6 things I do to grow my hair long

I’m often asked about the secret of my long hair.     Firstly, I’d like to thank my genetics, as it decides how long your hair will grow, no matter how much you try. However, that’s not the whole story!    In this blog, I’ll share six tips that I follow to achieve my long… Continue reading 6 things I do to grow my hair long

Take care of your neck – tips to fix text neck position

Do you always have your head forward, neck slumped and shoulders slouched and rounded as you scroll through your phone?  If yes, this is the text neck position.    Text neck position is the result of spending long hours hunched over your screens. When you tilt your heads forward to look at your devices, you put extra stress on… Continue reading Take care of your neck – tips to fix text neck position

Tip for dry and tired eyes

Do you have tired or dry eyes? Blinking¬†is¬†a¬†natural¬†physiological¬†process¬†that¬†our¬†bodies¬†use¬†to¬†lubricate¬†the¬†eyes.¬†We¬†frequently¬†forget¬†to¬†blink¬†when¬†we¬†look¬†at¬†a¬†computer¬†screen¬†or¬†a¬†phone¬†for¬†an¬†extended¬†period¬†of¬†time.¬†So,¬†because¬†blinking¬†is¬†the¬†natural¬†process¬†of¬†lubricating¬†the¬†eyes,¬†consciously¬†blink¬†while¬†using¬†the¬†laptop¬†or the¬†mobile¬†to¬†ensure¬†the¬†eyes¬†are¬†well¬†lubricated,¬†to¬†prevent¬†them¬†from¬†drying¬†out¬†and¬†also¬†to¬†prevent¬†the¬†tiredness¬†of¬†the¬†eyes. Doctor Rekha is a 4th generation Ayurvedic Medicine Doctor (BAMS) living in between Dubai and India who has patients from around the globe who believes that the wisdom of Ayurveda can help everyone lead a happy, heathy and disease-free life. You can join our Health Programs for mind and body detox. And… Continue reading Tip for dry and tired eyes

4 Tips To Boost Your Iron Levels

Iron is an essential mineral that plays a vital role in the body’s overall health. It is crucial for the formation of hemoglobin, which carries oxygen to our cells, as well as for maintaining energy levels and supporting the immune system. Low iron levels can lead to anemia, leaving you feeling tired and weak. Iron… Continue reading 4 Tips To Boost Your Iron Levels