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Lord Dhanvantari: The God of Ayurveda

According to Indian mythology, Lord Dhanvantari is the God of medicine and the God of Ayurveda. This divine physician is also thought to be the 13th avatar of Lord Vishnu. In this blog, let’s explore the legend of Lord Dhanvantari, his relevance in the field of Ayurveda and how he shaped the path of healing and health. The Origin Story The story of Lord Dhanvantari originates in Hindu mythology, particularly the legend of Samudra Manthan or the churning of the ocean. According to the legend, Gods and demons churned the ocean of milk (Kshira Sagara) to get Amrita, the nectar of immortality. After a wearing trial period, Dhanvantari emerged from the sea, bringing with him the potion of immortality. In images, Lord Dhanvantari is often portrayed holding a conch in one hand and a pot full of Amrita in the second hand. His third hand has a book title “Ayurveda” and the fourth hand has medicinal herbs. Therefore, Lord Dhanvantari’s role is not just to ensure physical well-being, but also the divine alignment of mind, body and soul which is the crux of Ayurvedic principles. One can see his emergence from the ksheersagar, the ocean of life, as a metaphor for revealing hidden knowledge related to medicine or healing. Lord Dhanvantari – God of Medicine and Ayurveda Many people believe that Lord Brahma was the first person to teach and propagate ayurveda. However, he is the one worshipped as the god of ayurveda. Ayurveda pays attention to both treating illness and preventive health care through lifestyle, food, and natural remedies. Lord Dhanvantari’s teachings emphasise herbs, therapies, and surgical knowledge as tools for achieving optimal wellness. Ayurvedic doctors often seek Lord Dhanvantari’s blessings before starting any auspicious works. Dhanvantari and the Vedas People revere Lord Dhanvantari for his divine knowledge of surgery, medicinal herbs, and the importance of a balanced lifestyle. Atharva veda mentions his teachings through hymns and rituals associated with health and healing. Many people think that Dhanvantari blesses many herbs and treatments used in Ayurveda. Dhanvantari — Patron of Ayurveda And Surgery One of the unique aspects of Lord Dhanvantari’s teachings is his focus on surgery. Sushruta Samhita – the classical text of Ayurveda authored by Acharya Sushruta talks about surgery in detail. People believe that Lord Dhanvantari reincarnated on earth as Divodasa – the king of Kashi. Divodasa Dhanvantari was the master of surgery. He passed the knowledge of surgery and Ayurveda to Acharya Sushruta. This included anatomy, use of surgical instruments, constructive operations such as removal of cataract, open heart surgery, brain surgery and rhinoplasty. Benefits of Worshipping Lord Dhanvantari Since ancient times, people have been worshipping Dhanvantari for both physical and spiritual healing. Many perform Dhanvantari Puja invoking his blessings for good health, and energy and to remain guarded against diseases. Every year, Dhanvantari Jayanti is celebrated on Dhanteras, two days before Diwali. On this auspicious day, Ayurvedic doctors and followers pray to Lord Dhanvantari. People also observe Dhanvantari Jayanti as International Ayurveda Day. Role of Lord Dhanvantari in New Age Wellness Modern day Ayurveda heavily follows Sushruta Samhita authored by Acharya Sushruta. In Sushruta Samhita, people also refer to Dhanvantari as Divodasa and Kasi Raja. Today, as more people prefer natural treatments over medicine, the lessons and teachings of Lord Dhanvantari make even more sense. Here, his philosophy of using natural means to achieve balance links well with contemporary approaches to health and wellness that focus on holistic prevention, healthy eating, and mind-body balance. Lord Dhanvantari — The Eternal Healer Lord Dhanvantari’s profound knowledge of Ayurveda and healing arts is a source of inspiration for Ayurvedic doctors and those who follow Ayurveda. For those seeking divine guidance regarding health, Lord Dhanvantari stands as the eternal symbol of hope, healing, and longevity. Whether you follow an Ayurvedic lifestyle or just wish to live a healthier life, the teachings and insights from Lord Dhanvantari are relevant even today. Do you follow any Ayurvedic principles in your daily life? Tell us in the comments! If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Herbal Teas: Ayurvedic Benefits and Recipes

In Ayurveda, herbal teas are not just comforting drinks. They also offer many health benefits. The herbs and spices used in these teas are specifically chosen for their medicinal properties and, their capacity to balance the Doshas. Benefits of Herbal Tea Herbal teas offer an array of health benefits. They include: Stress Reduction: The body can better handle stress because of the adaptogenic qualities of herbs, like Aparajita. Better Digestion: Pepper and asafoiteda, among other ingredients, not only promote healthy digestion but also reduce gas and discomfort. Detoxification: Herbs like neem and turmeric, for instance, help the body rid itself of toxins and, moreover, purify the blood. Improved Immunity: The infection-fighting properties of herbs, such as Ajwain, not only help boost immunity, but also enhance overall health. But, before you consume any of these herbs, make sure that they are suitable for you. You can, therefore, seek the help of a qualified Ayurvedic doctor to guide you. Ayurvedic Herbal Tea Recipes Here are some recipes of herbal teas that serve different purposes. Furthermore, they can provide various health benefits and enhance your overall well-being. Anti-anxiety herbal tea This tea is cooling in nature; moreover, it helps with better sleep, reduces anxiety, calms and relaxes the mind, and, in addition, improves memory. It also works great for people with hypertension (high blood pressure) and hypothyroidism. Ingredients: Fresh blue pea flowers Ajwain leaves Water How to prepare: Take fresh blue pea flowers and remove the stalks. Add them to boiling (hot) water and let them steep. Add ajwain leaves for flavour and digestion. Drink after dinner. You can also prepare the tea by adding the flowers and ajwain leaves in water and boiling it. As an Ayurvedic doctor, this tea, therefore, is part of my daily night time routine. It helps me relax after a hectic day! Herbal tea for digestion Bharittha tea, on the other hand, is perfect to drink after having a heavy meal. It alleviates gas, bloating and indigestion. The tea also improves the digestive fire or Agni, scrapes off (Lekhana) the excess fat from food and subsides Vata and Kapha Doshas. This Bharittha tea recipe is from the Ayurvedic text – Yogaratnakara. Moreover, it highlights the importance of holistic health. Ingredients: Water Lemon Pepper Himalayan Pink Salt Asafoetida How to Prepare: Boil a glass of water Add a squeeze of lemon to the water. Add some pepper, asafoetida and Himalayan pink salt. And your tea is ready! Do not have this tea if, for instance, you suffer from acidity, acid reflux, or, in addition, heartburn Licorice Tea This tea is my absolute favourite. It has helped me a lot; moreover, it is a great replacement for morning coffee. This is the best thing to drink every morning (in all seasons) for your skin, hair, digestion and overall health. Ingredients: Licorice root Water How to Prepare: Add 1 inch piece of licorice root to 2 glasses of water and reduce to 1 glass. Licorice is not recommended for you if you suffer from hypertension; moreover, if you have a family history of the condition, it is also advised to avoid it. Also, take it for a maximum period of 3 months and stop for a while. Which herbal tea is your favourite? Let me know in the comments! If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Hemophilia Treatment in Ayurveda

Hemophilia is a rare, hereditary bleeding disorder with excessive bleeding as its main symptom. The condition is manageable if detected at an early stage. If not managed, hemophilia can be fatal. Ayurveda can help keep your symptoms at check primarily through diet and lifestyle practices, thereby, improving the quality of your life. What is Hemophilia? Hemophilia is a bleeding disorder, where a person often has trouble forming blood clots. This results in chronic bleeding after an injury or accident and other health issues. Ayurveda categorizes bleeding disorders as “Raktapitta.” Hemophilia too comes under the category. According to Ayurveda, Raktapitta is the result of an aggravated Pitta Dosha (due to dietary and lifestyle habits, and emotions), which affects the Rakta (blood). In terms of diet (Ahara), the excessive consumption of the following kinds of foods can aggravate your Pitta Dosha and be the reason for hemophilia: Foods of Amla (sour), Katu (pungent), and Lavana (salty) tastes (Rasa). Foods that are heating (Ushna) and cause acid reflux and heartburn Vidahi). The following lifestyle practices also contribute to an imbalance in Pitta Dosha: Over exposure to sunlight Overdo exercise and walking Also, extreme emotions , such as excessive grief and anger can also affect the balance of your Pitta Dosha. To learn more about the early signs of increased Pitta, watch this video: The symptoms The main symptom of hemophilia is excessive bleeding. It could be external bleeding, which is visible or internal bleeding. External bleeding symptoms Bleeding inside the mouth as a result of of a cut or due to a loss of tooth Bleeding from the nose without a reason Excessive bleeding from even a small injury Bleeding from an injury from before that resumed after a while Internal bleeding symptoms Signs of intestinal bleeding marked by blood in urine or stool Joint discomfort and swelling Ayurvedic Treatment for Hemophilia There is no permanent cure for hemophilia. However, with the right diet and lifestyle practices, the condition can be managed. Diet A nutritious diet is essential for managing hemophilia. To treat bleeding issues, Ayurvedic principles highlight the need for a Pitta-pacifying diet. You can include the following foods in your diet: Rice varieties, such as Shashtikashali (Njavara rice), Neevar, Priyangu, etc. Pulses, such as mung beans, masoor dal, chickpeas, moth beans, etc. Vegetables, such as pointed gourd (Patola), Vetas leaves, Shalmali flower, etc. Fruits, such as Amla, pomegranate (Dadima), raisins, etc. These foods are good for managing hemophilia, but that does not mean that all of them may suit you. It is always best to consult a qualified Ayurvedic doctor first to figure out the right diet for you. Also Read: Ayurvedic Diet for Different Doshas Lifestyle Leading a healthy lifestyle benefits your overall health andalso, helps manage hemophilia symptoms. Daily exercise To enhance circulation without putting too much strain on the body, you can, for example, try light activities such as yoga and walking. Stress management Reduce stress, which can aggravate bleeding issues, by practicing breathing exercises, meditation, and other relaxation methods. Prevent heat exposure Because the Pitta Dosha is linked to heat, stay out of the sun and warm places for extended periods. Ayurvedic Approach to Haemophilia Management Ayurveda emphasizes treating patients comprehensively and individually, considering their unique imbalances (Vikriti) and constitutions (Prakriti). At my hospital, this is how we go about managing hemophilia: Evaluation At the first consultation, the doctors have a detailed discussion with the patient regarding their symptoms and health condition. We then figure out the Dosha imbalances and the root cause and also the foods and activities that trigger the symptoms. Based on the information, we come up with a personalized treatment plan. Lifestyle and dietary practices The treatment plans include dietary recommendations and lifestyle practices that prevent the imbalance of Pitta Dosha. Detoxification Regular detoxification treatments, such as Panchakarma, aid in the removal of toxins and preserve the balance of Doshas. However,the procedures tare recommended only if required and suitable for the patient. Recognizing the triggers Determine the foods or activities that cause bleeding episodes or worse symptoms and stay away from them. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Medicinal Plants in Ayurveda for Balancing Kapha Dosha

Kapha Dosha is responsible for giving structure and lubrication to the body. When balanced, Kapha gives us strength, protects against diseases and keeps us calm. But if it’s out of balance, it can cause weight gain, congestion and tiredness. My treatment for Dosha imbalances majorly involves dietary and lifestyle correction. And if necessary, It includes medicines in the treatment that aligns with the patients’ Prakriti (body type), Dosha imbalances and health conditions. The medicines are made in my unit using Ayurvedic medicinal Plants through traditional methods as mentioned in ancient Ayurvedic texts or Samhitas. The Ayurvedic texts have mentions of an array of medicinal plants that help balance your Doshas. In this blog, let us discuss the top herbs that help balance Kapha Dosha. 5 Potent Medicinal Plants to Balance Kapha Dosha These are some of the top medicinal plants that can help balance your Kapha Dosha: Turmeric Turmeric or Haridra is a bright yellow spice that comes from the dried rhizome of a plant in the ginger family. It’s a superstar in Ayurveda, known for its many healing properties. The herb is particularly effective in balancing Kapha Dosha. Its warming, dry and light qualities counteract Kapha’s heavy and moist nature. Benefits Anti-inflammatory Properties: One of the most amazing things about turmeric is its curcumin content. This compound helps reduce inflammation, which is great for managing Kapha. Digestion: Turmeric supports the digestive fire or Agni, aiding digestion and metabolism. This is especially helpful for people with Kapha body types, who often struggle with slow digestion. Detoxification: Another fantastic benefit of turmeric is its ability to support liver function and eliminate toxins (Ama) from the body. I often feel lighter and more energized when I regularly include turmeric in my diet. How to Use Turmeric is a staple ingredient in almost all Indian dishes. So, I would say it is the best way to incorporate turmeric into your routine. You can add it as an ingredient to curries and soups or use its powder to make tea. Also, you can combine it with warm milk to make turmeric milk, which is great for coughs and colds, getting a good sleep and alleviating period cramps. If you prefer, you can take turmeric supplements, but it’s always a good idea to consult with an Ayurvedic doctor first. Ginger Ginger, known as Shunti in Sanskrit, is a versatile herbal option to balance your Kapha Dosha. It has warming and stimulating properties that help in energizing the body and fighting off problems associated with Kapha, such as feeling “sluggish” or “congested.” Benefits Digestive Health: Works as a good appetizer and helps to improve digestion by enhancing the Agni. This reduces the accumulation of Ama as well as ensures that the food gets digested properly. Respiratory Health: Works as an expectorant and helps remove mucus from the respiratory tract. This not only helps in relieving congestion but also makes breathing easier. Weight Control: The herbs are able to enhance metabolism and help in weight reduction. It can prove to be especially effective if there is a Kapha vitiation in the individual’s body. How to Use Ginger can be used as an ingredient in cooking. You can also add it to teas, juices, smoothies, or can even be used as a spice in cooking. Ginger supplements are another option. But it is safe to consult an Ayurvedic doctor before trying them out. Trikatu Trikatu is a blend of three powerful spices: black pepper, long pepper (Pippali) and dry ginger. The strong heating and stimulating properties of this combination is great for balancing Kapha Dosha. Benefits Metabolic Booster: Trikatu helps enhance your metabolism and boosts your Agni, which helps your body process food more efficiently. Detoxification: It helps your body get rid of Ama, reducing the risk of Kapha-related issues. Respiratory Health: Trikatu is also good for clearing respiratory congestion and improving lung function. How to Use You can take Trikatu powder with honey or warm water. It’s also available in tablet form. As always, it’s best to consult with an Ayurvedic doctor before starting any new supplement. Tulsi Tulsi or Holy Basil is an important herb used in Ayurveda due to its numerous health benefits. It has the added advantage of helping to decrease Kapha Dosha due to its light, dry, and warm nature. Benefits Respiratory Support: Tulsi has a good effect on the respiratory passage and thins the mucus therefore; it is of great value in the case of Kapha respiratory disorders. Stress Relief: It is an adaptogenic agent since it can help the body deal with stress to the point of sharpening your mind. Immune Support: Tulsi also helps to strengthen the body’s defense and increases the body’s capability to fight diseases and infections. How to Use Tulsi can be consumed raw or the leaves may be boiled to prepare a tea or it can be used as a seasoning while preparing a particular dish. Tulsi capsules/tinctures are also available for those who do not want to consume leaves or Tulsi powder. Also Read: Health Benefits of Tulsi Cinnamon Cinnamon or Twak in Sanskrit is a warm spice that helps in moderating Kapha Dosha. Due to its Pungent and hot like qualities, it can be used to balance excess Kapha Dosha. Benefits Blood Sugar Regulation: Cinnamon has a healing effect on blood sugar. Since blood sugar level is a major determinant of metabolism and weight, cinnamon is of great help. Improved Circulation: It stimulates blood flow which combats Kapha’s tendency to cause lethargy. Digestive Aid: Cinnamon helps in digestion and aids in getting rid of digestive problems like bloating and indigestion. How to Use Cinnamon is best added to… Continue reading Medicinal Plants in Ayurveda for Balancing Kapha Dosha

Dhanyaka (Coriander)’s Medicinal Properties

Coriander seeds and leaves have played a vital role in Indian cuisine for many years. The herb’s scientific name is Coriandrum Sativum Linn, but it is also known as Dhanyaka or Dhanya, translated as ‘the rich one.’ Its earthy and rejuvenating taste is well recognized, and it also provides several health benefits. Let’s thoroughly analyze the various benefits of this uncomplicated plant. What is the composition of Dhanyaka? Dhanyaka’s leaves and seeds are rich in Vitamin K. Vitamin K plays a role in maintaining the health of your blood and also your bones. The herb not only contains a high amount of Vitamin A, which aids in improving eye function, but also maintaining moisture and preserving vision. It also contains Vitamin C, which is beneficial for your health.. Some of its benefits are: Strengthen your body’s ability to fight off sickness. Improve how white blood cells work. Enhance the body’s ability to absorb iron. Heal cuts and scrapes faster. Produce more collagen protein to make skin healthier and more stretchy. The human body contains numerous free radicals, which are loose oxygen molecules. They cause significant damage to the cells and increase the risk of developing severe illnesses such as cancer. Dhanyaka contains numerous antioxidants that help the body combat and eliminate free radicals. It prevents blood from clotting and reduces the risk of artery blockages. This is why the herb is essential in Ayurvedic medicine: to reduce the chance of heart problems and support heart function. The nutrients found in its seeds aid in maintaining clear blood vessels and preventing them from becoming hardened. Dhanyaka can assist in reducing high blood pressure by eliminating excess salt from the body. It contains essential minerals such as iron, folate, and potassium, as well as beneficial oils like geraniol, linalool, terpene, and camphene. These factors contribute to the herb’s effectiveness in alleviating a variety of health issues, such as migraines, arthritis, discomfort, inflammation, anemia, and others. Vital Phytoconstituent of Dhaynaka Dhaynaka plants contain a high water content of 84%. Fruits contain oils, fats, and various other compounds. Coriander oil contains coriandrol, geraniol, and baborneol. Fresh leaves contain oil, coriandrol, oxalic acid and calcium. Leaves contain high amounts of vitamin C and carotene. Seeds contain fatty oil and essential oil at a rate of 19-21 percent. Linalool, a terpene alcohol present in Dhanyaka, has various healing applications, such as safeguarding the brain, alleviating pain and inhibiting seizures. Benefits of Dhanyaka Some of the medicinal benefits of the Dhanyaka plant are discussed below. Helps in digestion Digestion is the bodily mechanism through which food is broken down into smaller parts, allowing for the absorption and utilization of nutrients. Dhanyaka is considered an effective treatment for stomach issues and pitta imbalances in Ayurvedic medicine. The plant has properties that can alleviate stomach discomfort and have a soothing effect. It assists in enhancing digestion while preventing acid reflux. Dhanyaka helps improve digestion and prevents the formation of toxins or Ama caused by undigested food. It aids in the body’s absorption and utilization of nutrients from food. It can also help in alleviating swelling, gas, stomach pain, constipation, diarrhea, bloating and other gastrointestinal issues. Balances Doshas When combined with other digestive herbs from Ayurveda, such as Indian Bael, Mochras, Saunth, Dhataki, etc. Dhanyaka is an ingredient in Bilwadi Churna, an Ayurvedic remedy that aims to restore balance to Vata, Pitta and Kapha in the body. As Ayurvedic doctors, we often recommend using herbal blends to maintain a healthy stomach and enhance digestion. However, make sure that you do not take any herbal medicines without proper guidance from a qualified Ayurvedic doctor. Cleansing properties The seeds of the Dhanyaka plant can enhance the urinary tract and prevent infections. Consuming Dhanyaka juice has benefits for both your internal and external health. It aids in the functioning of various organs within the body, purifies the blood, enhances the digestive process and reduces allergic reactions and irritations resulting from excess body heat. The leaves aid in the safe removal of harmful toxins such as lead, mercury, arsenic and other heavy metals from the body. When used topically, the juice improves skin health, eases allergies and irritations, reduces signs of aging, and gives skin a radiant glow. Cleanses liver Dhanyaka is a gentle spice that supports liver health and can stimulate appetite if liver function is compromised. When combined with certain herbs that are effective in promoting liver function, it also has the potential to aid in the elimination of kidney and gallstones. Helps treat Rheumatoid Arthritis According to AIIMS researchers, the herb is very successful in reducing Rheumatoid Arthritis. It aids the immune system, reduces inflammation in the joints, and hinders the production of chemicals that contribute to this issue. Another research study found that Dhanyaka decreased arthritis symptoms by supplying vitamins, minerals, antioxidants, and phytonutrients. Unlike other medications for the condition, Dhanyaka does not cause any adverse side effects. Antianxiety and anticonvulsant Properties Dhanyaka plant has the potential to alleviate anxiety and decrease blood pressure. In 2019, research conducted by the University of California analyzed the impact of Dhanyaka on the brain. When the herb is ingested, it interacts with specific potassium channels in the brain to decrease excessive cell activity and excitement, resulting in a calming effect. It is effective in mitigating severe seizures in patients and serves as a beneficial treatment for preventing convulsions. Reduces cholesterol and sugar levels Dhanyaka seeds have a significant impact on diabetes and cholesterol. Indeed, they help decrease inflammation and function as antioxidants, making them beneficial for individuals with diabetes. Dhanyaka can also effectively reduce cholesterol levels. Also read: Tulsi Cough Drops and Benefits If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who… Continue reading Dhanyaka (Coriander)’s Medicinal Properties

9 Essential Ayurvedic Herbs

Ayurvedic herbs and Panchakarma are the most popular Ayurveda stereotypes. There are many treatment methods in Ayurveda beyond Panchakarma. However, the role of ayurvedic herbs in healing is undeniable. The Samhitas have mentions of a wide variety of herbs that help cure different health conditions. Each of them has their own medicinal qualities and healing potential. In this blog, let us look into the top 10 essential Ayurvedic herbs. Top 9 Ayurvedic Herbs Here are some of the best herbs that Ayurveda recommends: Turmeric Turmeric is known as the golden spice due to the presence of the active component, Curcumin that gives it the yellow colour. The presence of Curcumin makes turmeric a great remedy for long-term health issues, despite like arthritis and diabetes. The strong anti-inflammatory and antioxidant properties of turmeric provides relief from joint pain, improves digestion and boosts immunity. Tulsi Known as “Queen of Herbs,” Tulsi has immune-modulating, adaptogenic and antibacterial properties. This herb helps boost your energy, lower stress and indeed promote respiratory health. Despite its benefits, it is not safe to overconsume Tulsi, especially if you have bleeding problems or low blood sugar levels. Triphala Triphala is a popular Ayurvedic formulation with three fruits (Amalaki, Bhibitaki and Haritaki) as its ingredients. It is majorly used externally, especially in Ayurvedic products, like shampoos. Brahmi Brahmi is popular as a brain booster herb. In Addition, It has cognitive-enhancing properties and is known to promote mental clarity and memory. However, consult with a qualified doctor before having this herb, especially if you have hypothyroidism or mental health issues. Neem Neem is referred to as “village pharmacy” for its antibacterial, antiviral and antifungal properties. The herb serves an array of purposes from helping to maintain general well-being to supporting immunity and even improving dental and skin health. It is best to avoid using neem during pregnancy. Also, make sure to get medical advice before applying neem oil topically as it may cause irritation to some. Ginger Ginger is a powerful ingredient in cooking as well as a medicinal herb. It is great for digestion and also, reduces nausea and inflammation. Having ginger helps relax tense muscles, promotes cardiovascular health and reduces menstrual cramps. However, it is safe to have it in moderation as high dosages may irritate the stomach. Also Read: Medicinal Plants in Ayurveda for Balancing Kapha Licorice Licorice is my absolute favourite. The herb tastes sweet and has calming properties. It also helps balance adrenal glands, provides relief from throat discomfort and improves respiratory health. Also, it helps reduce menopausal symptoms, and is great for gastrointestinal healing and managing stress. It is safe to use licorice under a doctor’s supervision because of prolonged usage or excessive dosages may cause hypertension or electrolyte imbalances. Guduchi Guduchi or Giloy helps in detoxification, improves immunity and offers longevity. It also helps reduce inflammation and infections, and improves overall well-being. However, avoid having Guduchi during pregnancy. Amla Amla is rich in antioxidants and vitamin C that makes it a great immunity booster. It also helps to regenerate the body, encourages healthy, glowing skin and hair and enhances digestion. Including the above-mentioned Ayurvedic herbs in your daily routine helps improve your general health. However, it is always safe to consult an Ayurvedic doctor before having any new herb. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Ativisha Health Benefits

Ayurveda is a traditional system of medicine that incorporates the offerings of nature to help people heal. Ancient Ayurvedic texts have mentions of an array of herbs that help treat different health conditions. Ativisha is one of them. The plant is known for its amazing medicinal properties and is especially used to treat diseases in children. According to Charaka, Ativisha is the best among all herbs for its digestive, anti-flatulent, absorbent and Dosha balancing properties. Ativisha – The Power Herb Ativisha (scientific name -Aconitum heterophyllum) is a herb native to the Himalayan area. The roots of this plant have been used for a broad range of medicinal purposes, which makes them highly valuable. Ativisha has a hot and pungent taste and is dry, light and penetrating in nature. The ability to balance the Tridosha and improve overall health is another essential characteristic of this power herb. As an Ayurvedic practitioner, I have seen a positive effect of this herb on my patients. I remember one child who had suffered from digestive problems and the constant increase of temperature several times a month. The conventional treatment did not bring results. However, after I began to use the herb, the issue was diminished. From this experience, I learned, once again, that every single philosophy holds some truth, and the power of nature may be undisputable. Ayurvedic Perspective on Ativisha In Ayurveda, Ativisha is classified as: Rasa (Taste): Bitter (Tikta) and Pungent (Katu) Guna (Qualities): Light (Laghu) and Dry (Ruksha) Virya (Potency): Cold (Shita) Vipaka (Post-Digestive Effect): Pungent (Katu) These properties make the herb effective in balancing Vata and Kapha Doshas while pacifying Pitta Dosha to a lesser extent. Health Benefits of Ativisha Here are a variety of health benefits that Ativish offers: Digestive Health Digestive issues are common, but they can significantly affect your quality of life. Ativisha is known for its ability to stimulate Agni, the digestive fire, which is essential for proper digestion and assimilation of food. By enhancing Agni, Ativisha helps in the breakdown of food, absorption of nutrients, and elimination of waste. It is particularly beneficial for individuals with weak digestion, loss of appetite, and abdominal discomfort. Also read: Agni- Ayurvedic Secret to Health and Vitality Fever Management Ayurveda widely uses Ativisha for its antipyretic properties. It helps in reducing fever by lowering the body temperature. It is often included in formulations for treating fevers, especially in children. Its antimicrobial properties help in fighting the underlying infections that cause fever, thereby providing relief and promoting recovery. Respiratory Health Respiratory conditions, such as cough, cold and asthma can be debilitating. Ativisha’s expectorant properties help in clearing the respiratory tract, making it easier to breathe. It reduces inflammation in the airways and, consequently, helps expel phlegm, thereby providing relief from symptoms. Regular use of Ativisha can improve respiratory health and prevent recurrent respiratory infections. Anti-inflammatory and Analgesic Properties Inflammation and pain are common symptoms in various health conditions, including arthritis and muscle pain. Ativisha has potent anti-inflammatory and analgesic properties; consequently, it helps reduce inflammation and, furthermore, alleviates pain. It, therefore, helps relieve joint and muscle pain and improves mobility. Gastrointestinal Health Diarrhoea and dysentery are common gastrointestinal issues that can lead to dehydration and weakness. Ativisha is highly effective in treating these conditions. It helps in controlling loose stools; furthermore, it also aids in reducing the frequency of bowel movements. Its antimicrobial properties combat the pathogens responsible for gastrointestinal infections, promoting faster recovery and improving gut health. Paediatric Care Children are often more susceptible to infections and digestive issues. Therefore, Ativisha is a safe and effective remedy for various childhood ailments. It helps in managing colic, fever, cough and diarrhoea in children. Besides, its gentle action ensures that it does not cause any adverse effects, making it suitable for paediatric use. Boosting Immunity A strong immune system is crucial for maintaining good health. Moreover, Ativisha has immunomodulatory properties that help in boosting the immune system. Regular use of the herb can enhance the body’s ability to fight infections and diseases, promoting overall health and well-being Practical Uses of Ativisha Some of the practical uses of Ativisha include the following: Decoction: Boil the roots of Ativisha in water and consume the decoction. This helps improve digestion and reduce fever. Powder: Consume it in powdered form with honey to treat respiratory problems and digestion. Infusion: The infusion of Ativisha can treat diarrhea and can also improve immunity. Uses in Ayurvedic Formulations Ativisha is a part of many Ayurvedic formulations. Churna: Ativisha, in its powdered form, can be mixed with other herbs to be consumed directly or mixed with honey or water. Kwath: It is prepared by boiling the roots of Ativisha in water. Kwath helps, in addition, to cure the issues of digestion, fever, cough and cold, and, furthermore, other respiratory problems. Taila: Applying Ativishaoil helps get rid of pain and inflammation in joints and muscles. Precautions and Safety Though it has numerous health benefits, you must use Ativisha with caution. The herb is quite potent; therefore, it is best not to use it frequently. It is important to consult with an Ayurvedic doctor, primarily in the case of children and pregnant females. Moreover, it should be consumed in the prescribed amount and form to avoid any possibility of side effects. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Diabetes Management with Ayurveda

Diabetes is a chronic medical condition characterized by high levels of sugar or glucose in the blood. This occurs when the body either doesn’t produce enough insulin or can’t effectively use the insulin it produces. According to World Health Organisation (WHO), about 422 million people from around the world suffer from diabetes. And the numbers are gradually increasing with time. Diabetes can lead to serious complications if not properly managed, including heart disease, stroke, kidney damage, nerve damage, vision loss and problems with the feet and skin. However, with proper treatment and management, many people with diabetes can lead healthy and fulfilling lives. There are mainly two types of diabetes. Type 1 diabetes is an autoimmune disorder that requires the use of insulin to manage blood sugar levels. Type 2 diabetes, on the other hand, is a result of poor lifestyle practices that often occurs during adulthood. While Ayurveda has no treatment for Type 1 diabetes, Type 2 diabetes can be reversed through dietary and lifestyle corrections, Ayurvedic herbs and even medications. How to do Early Detection of Diabetes Diabetes as per Ayurveda According to Ayurveda, diabetes is a metabolic condition brought on by an imbalance in the body’s Doshas. This is made worse by lifestyle choices like eating poorly and not exercising. Diabetes, often known as “Madhumeha,” is characterized by high blood sugar and poor insulin activity. Ayurvedic principles state that diabetes is a result of an imbalance of Doshas caused by an overabundance of sweet, sour and heavy meals. Increased thirst, frequent urination, exhaustion and sluggish wound healing are the symptoms. Through Ayurveda, the imbalance of Doshas can be corrected by altering food and lifestyle choices and using certain herbs to control blood sugar levels and enhance general health. Dietary Recommendations for Diabetes Diet is an important factor in managing Type 2 diabetes with Ayurveda. If you have been following me, you might know how food is a major part of my treatment method. Even in my treatment for diabetes, food plays an important role. Though the dietary recommendations vary with each patient, depending on their Prakriti, Dosha imbalances, health conditions and more, some of the recommendations remain common for all. Focus on Whole Foods Unprocessed, whole foods like fruits, vegetables, whole grains, legumes etc. are high in antioxidants, fibre, vitamins and minerals. They support general health and blood sugar regulation. Balanced macronutrients A balanced diet with enough protein, carbohydrates and healthy fats should be your goal. To avoid blood sugar spikes, concentrate on eating complex carbohydrates with a low glycemic index, like whole grains, legumes, and non-starchy vegetables. Also, incorporate healthy fats like ghee, almonds, etc. and also, protein sources like chicken, fish, tofu, and beans. Watch Portion proportions To prevent overindulging and maintain stable blood sugar levels, be mindful of portion proportions. To manage portion sizes, use smaller bowls, plates and utensils. You may also adopt a mindful eating style to recognise your body’s signals of hunger and fullness. Avoid refined carbohydrates and added sugars Avoid consuming foods and drinks heavy in unhealthy fats, processed carbohydrates and added sugars. Such foods can raise blood sugar levels and lead to insulin resistance. Eat Foods with Bitter, Astringent and Pungent Tastes According to Ayurveda, foods with these tastes help with digestion and blood sugar regulation. Include foods with these flavours, such as cruciferous vegetables, leafy greens, fenugreek, turmeric, cinnamon, and bitter melon in your diet. Keep Yourself Hydrated Dehydration can cause your blood sugar levels to rise. So always make sure that you remain hydrated. Water is the best option. Be consistent To avoid blood sugar swings, be regular with your meal timings. For instance, it is best to have a light, digestible dinner, preferably early (between 6:00 pm and 6:30 pm). People with Type 2 diabetes can increase insulin sensitivity, control their blood sugar levels, and improve their general health and well-being by adhering to these dietary guidelines. Consult a qualified Ayurvedic doctor for guidance regarding a customised meal plan that meets your needs, preferences, and health objectives. To maintain ideal blood sugar management, you should also routinely check your blood sugar levels. Ayurvedic Herbs for Diabetes Management Apart from diet and exercise, there are many herbs that help manage your diabetes in Ayurveda. Gymnema Sylvestre (Gurmar) Also referred to as the “sugar destroyer,” Gymnema Sylvestre aids in blood sugar regulation by preventing the intestines from absorbing sugar and encouraging the pancreas to produce insulin. It helps control weight because it lessens cravings for sweets. Overconsumption of Gurmar can lead to hypoglycemia. So, make sure that you consult with an Ayurvedic doctor before using the herb. Bitter Melon (Karela) Bitter Melon lowers blood sugar levels by acting as an insulin substitute. It is useful in managing diabetes because it enhances insulin sensitivity and glucose consumption in cells. Fenugreek (Methi) The soluble fiber and saponins found in fenugreek seeds aid in slowing down the bloodstream’s absorption of sugars and carbs. Insulin resistance is decreased, and blood sugar regulation is enhanced. Also Read: Fenugreek Benefits for Diabetes Amla/Indian Gooseberry Rich in antioxidants, Amla helps shield pancreatic beta cells from oxidative stress-related damage. It helps treat diabetes since it also increases insulin secretion and glucose metabolism. Turmeric (Curcumin) Turmeric contains curcumin, a molecule with antioxidant and anti-inflammatory qualities. It lowers blood sugar, improves pancreatic function, and lessens insulin resistance. Combination of Amla and Turmeric (Nishamlaki) Cinnamon (Dalchini) Cinnamon improves cell absorption of glucose and increases insulin sensitivity, both of which reduce blood sugar levels. Also, it slows down the digestive tract’s processing of carbs, which improves blood sugar regulation. Ayurvedic Remedies and Formulations Ayurvedic doctors also tend to recommend remedies and formulations to patients to naturally manage diabetes. Chandraprabha Vati This… Continue reading Diabetes Management with Ayurveda

Boosting Immunity With Ayurveda

Covid pandemic and its after effects have teaken a toll on people’s immunity recently. Here’s an example from one of my consultations: I had a patient who came to the hospital complaining of perennial fatigue and lethargy. Her main complaints were aches and pains and she also tended to catch a cough or cold very easily. She had a Covid attack a year back and since then, her immunity had taken a beating. The patient fell ill very often and the symptoms would persist for weeks on end. She was severely disappointed due to the constant dip in energy and persistent bouts of fever and cough. No amount of medicines could help build her immunity and that’s why she finally decided to turn to Ayurveda. Like her, I have many patients who consult me regarding their immunity issues. In this blog, let us discuss immunity from the Ayurvedic perspective. Immunity as per Ayurveda The strength within you to fight all diseases is called Vyadhi-Kshamatva; Vyadhi means illness and Kshamatya means resistance. In Ayurveda, any imbalance in Doshas is indicative of bad health. Imbalance in Doshas results in the accumulation of Ama (toxins) that affect all the cells in the body. And this leads to diseases. People with a strong immune system rarely fall ill and if they do, they recover faster. A robust immune system is characterised by healthy sleep, good gut health and overall well-being and people feeling energetic daily. As per Ayurveda, we possess different types of resistance or immunity: Genetic Developed by specific antibodies created in the body to fight a particular antigen Developed through healthy lifestyle practices and a nutritious diet Contributing factors to immunity According to Ayurveda, the following factors have an effect on your immunity. Ojus Ojus or vitality is hailed as an important determinant of a person’s immunity as it nourishes and manages the body’s functions. This includes digestion, nutrition assimilation and the ability to fight infections. Any decline in Ojus can result in lowered immunity. Our state of mind The mind plays a crucial role in maintaining our emotional balance and the strength of our immune system. We have heard the phrase ‘it’s all in the mind’ – and it cannot be far from the truth. Digestive power or Agni Your gut health determines your overall well-being. Impaired digestion causes an accumulation of toxins or Ama, thereby clogging the channels. This affects your immunity and results in diseases. Guidelines to boost immunity with Ayurveda Ayurveda emphasises building and strengthening immunity with a healthy lifestyle. This includes using herbs, healthy foods and incorporating daily rituals. Panchakarma or Ayurvedic detoxification is also prescribed for people suffering from a build-up of Ama. Your food and your immunity The quality and quantity of food you eat is vital for your immunity. Stay away from stale, highly refined and processed foods. Also, make sure that the food you eat is warm and freshly cooked. It’d be great if you can consult an Ayurvedic doctor regarding your diet. They can help follow a diet that matches with your Prakriti or body constitution, Dosha imbalances and health conditions. Practice healthy daily rituals Start your day early and sleep during the prescribed time. Do not discount the role of good sound sleep to relax and recharge your body and mind. Start your day with a glass of warm water to boost your gut elimination. Ayurvedic rituals include tongue scraping and oil pulling. Daily self-massage with oil will keep your skin lubricated, improve circulation and calm the mind. A common modern-day malady is stress. Stress can arise due to various reasons and affects your peace of mind. Try to practice breathing exercises, take quiet walks and do meditation to allow the mind to achieve a calm state. Keeping physically active is critical to immunity. Whether walking or yoga, exercise moderately to handle stress and boost immunity. Want to learn more about daily rituals? You can download my eBook for free! Foods to Boost Immunity as per Ayurveda Here are some foods to boost immunity as per Ayurveda: Ginger In Ayurveda, ginger – in both original and dried form, is highly valued for boosting the immune system and helping with digestion. Try ginger tea or add grated ginger to your meals for its warming and refreshing effects. Amla Amla has lots of vitamin C and antioxidants, which help your immune system. Drink fresh amla juice or use dried amla powder in your food to get its advantages, especially for enhancing immunity and lustrous skin and hair. Tulsi Tulsi is considered a sacred Ayurvedic herb and is known for its ability to help your immune system. It also helps relieve congestion, colds and coughs. Regular consumption of Tulsi can go a long way in enhancing immunity. Drumstick Drumstick or moringa is a powerhouse of nutrients and has the ability to greatly boost your immune system. With its high antioxidant levels, it helps protect you from infections. Additionally, moringa is packed with iron and vitamin A, which further strengthen your immune system. Neem Neem aids in boosting your immune system and has a cooling effect on your body from within. It has both anti-bacterial and anti-fungal properties and has been recommended by Ayurveda for different health conditions. Dates Dates are the “fruit of kings.” It helps build Ojus (vitality) and strengthen the tissue systems of the body. The fruit is rich in immunity-boosting elements, such as magnesium, copper, selenium antioxidant, etc. that are necessary for immune response. Ghee Ghee benefits the Sapta Dhatus (7… Continue reading Boosting Immunity With Ayurveda

Immunity Boosting Tips In Ayurveda

Maintaining a robust immune system is essential for overall well-being in today’s fast-paced world. With constant exposure to stress, pollutants and pathogens, our bodies often need extra support to stay healthy and resilient. While various supplements and medications are available, many people are gradually turning to Ayurveda for immunity boosting purposes. Ayurveda offers a treasure trove of knowledge on boosting immunity naturally. This blogs explores Ayurvedic tips and the best foods for boosting the immune system, and immunity-enhancing practices to help you fortify your body’s defence mechanism. Understanding Immunity from the Ayurvedic perspective Ayurveda views immunity as the body’s ability to resist disease and maintain optimal health. Understanding Ayurveda for immunity boosting is crucial in today’s forward life. It emphasises the balance between physical, mental, and emotional well-being to achieve a harmonious state of health. According to Ayurvedic principles, a robust immune system is closely linked to a balanced digestive fire (Agni), proper elimination of toxins (Ama), and a harmonious balance of the body’s three Doshas: Vata, Pitta, and Kapha. Ayurveda, therefore, advises maintaining the body’s innate ability to combat diseases and their symptoms in order to remain healthy. A compromised immune system and poor health may manifest in symptoms such as frequent illnesses, inadequate resistance to diseases, allergies, exhaustion, weakness, breathing difficulties, emotional distress, digestive issues and chronic insomnia. Tips to improve immunity Numerous factors can contribute to a weakened immune system. Genetics, emotional distress, environmental pollutants, poor diet, lifestyle and metabolic disorders are all contributing factors. Here are a few simple tips that can help to solve all of these problems. Consuming immunity-enhancing foods It is crucial to consume nutritious and sensible foods that support your physical health and vitality to maintain good health. According to Ayurveda, the optimal way to eat for maximum nutrition is to align with your body’s energy type. It is advisable to avoid consuming harmful sugars and processed and canned foods containing preservatives, limit the intake of fried and high-calorie foods and reduce alcohol consumption. Consuming everyday staples, such as coriander, turmeric, black pepper and cumin is the best immune booster through Ayurveda. To maintain good digestion, it is recommended to have a substantial lunch around noon and a smaller dinner in the evening. Avoid consuming any foods containing gluten or dairy ingredients. Frequent small meals are a beneficial way to provide your body with the necessary nutrients and prevent excessive hunger. Detoxification Improper digestion, consequently, leads to the accumulation of toxins (Ama) that, in turn, can negatively affect your health. Ama weakens the body’s ability to defend against illnesses. Ayurveda offers detoxification therapies that help cleanse your body and mind and boost your immune system. Boosting digestive system A robust immune system relies heavily on your digestive fire or Agni. Ayurveda says “Roga sarve api mande agnou” meaning a low digestive fire or a poor gut health is the root cause of all diseases. If the Agni is not in equilibrium, then it can disrupt metabolism and, consequently, lower the immune system’s strength. Therefore, follow a lifestyle focusing on your gut health. You can also seek the support of an Ayurvedic doctor to correct your gut health and boost your digestive health. Proper sleep After a long day at work, it is essential to prioritise getting enough sleep and rest. Ayurveda recommends getting at least 8 hours of sleep to enhance the immune system’s functioning. The body’s immune cells require periods of rest and regeneration during sleep. Lack of sufficient sleep can disrupt your body processes and increase your susceptibility to illnesses such as depression, high blood glucose levels and cardiovascular issues.. Warm bath Ayurveda recommends bathing with warm water in the evening to soothe the body’s cells and promote their healthy regeneration. But use only normal water to wash your hair as warm or hot water can ruin your hair health.. Natural ways to boost immunity through herbs There are some amazing Ayurvedic herbs that, in fact, help boost your immunity. Turmeric This golden spice is a potent immune booster as per Ayurveda. Its active compound, curcumin, possesses anti-inflammatory, antioxidant, and antimicrobial properties. Incorporate turmeric into your diet by adding it to curries, soups or warm milk. Ginger Ginger, especially dried ginger, is revered in Ayurveda for its ability to strengthen the immune system and aid digestion. Enjoy ginger tea or add freshly grated ginger to your meals for its warming and refreshing properties. Tulsi Tulsi is considered a sacred Ayurveda herb renowned for its immunomodulatory effects. Drinking Tulsi tea or, alternatively, chewing fresh Tulsi leaves can, indeed, help enhance immunity and, in addition, reduce stress. Amla Amla is a rich source of vitamin C and antioxidants, making it a powerful immune booster in Ayurveda. Incorporate fresh amla juice or, alternatively, dried amla powder into your diet in order to reap its benefits. Cumin Cumin aids digestion and enhances immunity. Roast cumin seeds and sprinkle them on your dishes, or brew cumin tea for its immune-boosting properties. Garlic Garlic possesses antimicrobial and immune-enhancing properties. Include raw or cooked garlic in your meals to help ward off infections and strengthen your immune system. You can further boost your immunity by seeking guidance from an Ayurvedic doctor. Incorporating Ayurvedic principles into your daily life can significantly enhance your body’s natural defenses and promote long-term health and vitality. By nourishing your body with immunity-boosting foods, adopting healthy lifestyle practices, and embracing Ayurvedic wisdom, you can empower yourself to thrive in today’s challenging environment. Remember, small changes can yield significant results when it comes to bolstering your immunity and enhancing your overall well-being. Furthermore, embrace real Ayurveda and, consequently, embark on a journey towards optimal health and vitality. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839.… Continue reading Immunity Boosting Tips In Ayurveda

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