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Seasons Change, So Should Your Ayurveda Routine

With changing seasons, our bodies undergo various changes. You might experience Dosha imbalances, seasonal allergies, gut health issues due to varying digestive fire (Agni) and more. But you don’t have to worry! Ayurveda offers the perfect advices to take care of yourself with the changing seasons. In this blog, let us delve deeper into the principles of Ayurveda and how they guide us towards optimal health and wellbeing, particularly in alignment with the changing seasons. Understanding Ayurveda Ayurveda is a traditional system of medicine that focuses on the physical, mental and spiritual well being of a person. It is not just about treating health conditions; Ayurveda can also be considered as a way of life that ensures the overall wellness and well being of an individual. At its core, Ayurveda recognizes that each individual is unique, with their distinct constitution, or “Prakriti,” which is determined by the three Doshas – Vata, Pitta and Kapha. These Doshas govern various physiological and psychological functions in the body and are influenced by factors such as diet, lifestyle, environment and the changing seasons. Seasonal Wellness from Ayurvedic perspective According to Ayurveda, the key to maintaining good health lies in living in harmony with nature’s rhythms, including the cycles of the seasons. Each season influences the doshas with its own set of qualities. Therefore, Ayurveda recommends seasonal adjustments to diet, lifestyle and daily routines to maintain balance and prevent imbalances or illnesses. For example, during the hot summer months, when Pitta Dosha tends to be aggravated, Ayurveda advises consuming cooling foods and beverages, such as fresh fruits, salads and herbal teas, to pacify excess heat in the body. Similarly, in the cold, dry winter months, when Vata Dosha may become imbalanced, nourishing and grounding foods like soups, stews and warm spices help to counteract the cold and keep Vata in check. Ayurvedic Treatments for Seasonal Wellness In addition to dietary and lifestyle recommendations, Ayurveda offers a wide range of treatments and therapies to support your health with changing seasons. Abhyanga (Ayurvedic oil massage) Regular massage with organic sesame oil or Sheeta Tailam (during summers) helps to lubricate the joints, nourish the skin and calm the nervous system. These massages are particularly beneficial during the dry, cold winter months. Panchakarma This Ayurvedic detoxification and rejuvenation therapy involves a series of cleansing procedures designed to eliminate toxins from the body and restore balance to the Doshas. Health professionals often recommend Panchakarma during seasonal transitions to reset the body and boost immunity. Herbal remedies Ayurveda employs a vast array of herbs with specific properties to address imbalances associated with each Dosha and season. For example, herbs like Tulsi are known for their adaptogenic and immune-enhancing properties. they, therefore, make an ideal choice for supporting overall health and well-being throughout the year. Ayurveda and Seasonal Routines Ayurveda and Ayurvedic medicine take into account the natural properties of the elements. The different combinations of the five elements (earth, water, fire, air, and ether) form the three Doshas (Vata, Pitta, and Kapha). The varying characteristics, such as mass, heat, feel, compactness, etc., are present in nature, including the different seasons. These characteristics directly influence our physical, mental and overall well being. Understanding the characteristics of each season is crucial for making necessary adjustments to your diet and lifestyle in order to maintain good health. The ancient Ayurvedic texts advise adhering to a schedule that aligns with the six distinct seasons in their region. We will simplify things – routines, foods and more for each of the four seasons: Fall, Winter, Spring, and Summer. But they can vary depending on your location, your Prakriti and Dosha imbalances. Routines for the Autumn season During autumn, Vata’s dominance brings cold, wind, dryness and restlessness. Adjust by adding warm foods and fats like ghee, dressing warmly, and having warm oil massages. Opt for seasonal foods, warm water, and less cold foods like salads. Routines for the Winter season In Winter, colder weather worsens Vata and increases Kapha. Neglecting season-appropriate routines may lead Vata-dominant individuals to have dry, cracked feet, poor sleep and distress. Vata types can stick to Autumn routines. But Kapha types should opt for warm, light foods and aromatic spices like black pepper and mustard, with less oil. Routines for the Spring season During Spring, increasing warmth melts built-up Kapha qualities, causing phlegm and allergies. For renewed energy, engage in more movement like walks, gym or yoga. Massage dryly, and consume warm, dry foods with bitter greens and spices. This season is also ideal for detox or Panchakarma. Routines for the Summer season In summer, Pitta-dominant individuals must take extra care in the hot weather. Stay cool by avoiding midday sun, walking in forests and using Sheeta Tailam for massages. Try relaxing yoga and cooling pranayama, like Shitali and Sheetkari, along with meditation. Stay hydrated with drinks like coconut water, and have cooling and seasonal foods. Consult an Ayurvedic Doctor Incorporating Ayurvedic principles into your daily life isn’t just enough. It’s essential to consult with a qualified Ayurvedic doctor for personalized guidance to ensure your overall well being. An Ayurvedic doctor assesses your Prakriti, identifies imbalances, and recommends personalized treatments. Embracing Emotional and Mental Wellbeing In addition to physical health, Ayurveda also places great emphasis on emotional and mental wellbeing. According to Ayurvedic teachings, the mind and body are intimately connected, and imbalances in one can manifest as symptoms in the other. Therefore, we encourage practices such as meditation, yoga, and Pranayama (breathwork). They help promote relaxation, reduce stress and cultivate mental clarity and emotional balance. In this fast-paced world, Ayurveda reminds you to slow down, reconnect with nature and prioritize our health and well-being. By aligning our daily routines with the changing seasons and understanding our Prakriti, we can cultivate vibrant health, balance and vitality in our lives. So, let us embrace the wisdom of Ayurveda; furthermore, let us embark… Continue reading Seasons Change, So Should Your Ayurveda Routine

Summer Heat – How to Stay Cool with Ayurveda

The arrival of summer brings with it a plethora of delights – long days, outdoor adventures, and an abundance of fresh fruits and vegetables. However, for some, the sweltering heat of summer can also bring discomfort, especially if you’re prone to imbalances in your Doshas, particularly Pitta Dosha. In Ayurveda, Doshas are the three elemental forces that govern our physical and mental well-being. With summer health in mind, let’s explore a few Ayurvedic tips to stay cool and balanced in summer according to your Dosha. Understanding the Three Doshas Before delving into specific strategies for staying cool in summer, it’s essential to understand the three Doshas: Vata, Pitta and Kapha. Each Dosha is composed of a combination of the five elements – ether, air, fire, water and earth and is responsible for various physiological and psychological functions in the body. Vata Dosha: Governed by the elements of air and ether, Vata is characterized by qualities such as cold, dry, light and mobile. Imbalances in Vata Dosha can manifest as anxiety, dry skin, and digestive issues. Pitta Dosha: Associated with the elements of fire and water, Pitta is characterized by qualities such as hot, sharp, oily and intense. Imbalances in Pitta Dosha may lead to irritability, inflammation, and digestive disturbances. Kapha Dosha: Composed of the elements of water and earth, Kapha is characterized by qualities such as heavy, slow, cold, and stable. Imbalances in Kapha Dosha can result in lethargy, congestion, and weight gain. Pitta Dosha and Summer: A Recipe for Imbalance Summer is considered the Pitta season in Ayurveda, as the intensity of the sun’s rays mirrors the qualities of Pitta Dosha – hot, fiery, and intense. During this time, individuals with a predominance of Pitta Dosha may experience a worsening of Pitta-related imbalances, such as excessive heat, inflammation and irritability. Common symptoms of Pitta imbalance in summer may include: Skin rashes or irritation Digestive issues such as acidity or heartburn Increased sensitivity to heat Emotional irritability or frustration During the summer months, Pitta-dominant individuals adopt practices that help pacify Pitta Dosha and stay cool both internally and externally. Staying Cool in summer According to Your Dosha Here are few ways to say cool during summer according to your Dosha: Pitta-Pacifying Diet One of the most effective ways to balance Pitta Dosha in summer is through diet. Pitta-pacifying foods are cooling, hydrating and nourishing, helping to offset the intensity of the season. Here are some dietary tips for each Dosha: For Pitta Dosha: Focus on incorporating sweet, bitter and astringent tastes into your meals. Opt for cooling foods such as cucumbers, watermelon, coconut, leafy greens and sweet fruits like grapes and pears. Avoid spicy, oily and overly salty foods, which can aggravate Pitta. For Vata Dosha: Emphasize warm, grounding foods that provide stability and nourishment. Cooked grains, root vegetables, ghee and warming spices like cinnamon and cardamom can help balance Vata’s cold and dry qualities. For Kapha Dosha: Choose lighter, stimulating foods that counteract Kapha’s heaviness and congestion. Incorporate pungent, bitter and astringent tastes, such as green leafy vegetables, beans, lentils and spicy herbs like ginger and black pepper. Cooling Lifestyle Practices for summer In addition to dietary modifications, adopting cooling lifestyle practices can further support your efforts to stay balanced in summer: Stay Hydrated Drink plenty of water throughout the day to prevent dehydration and help regulate body temperature. Opt for cool beverages like coconut water, cucumber-infused water or herbal teas with cooling herbs like mint and coriander. Furthermore, avoid consuming carbonated drinks as they can inhibit your digestion. Fresh fruit juices and nectar that are not chilled are nutritious, satisfying and delicious. Some revitalizing choices include grapes, tasty pineapple and succulent watermelon. Protect Yourself from the Sun Limit exposure to direct sunlight during the hottest hours of the day (typically between 10 am and 4 pm). Wear lightweight, breathable clothing and use natural sunscreens to protect your skin from sun damage. Practice Mindful Movement Engage in gentle, cooling forms of exercise such as swimming, yoga, or walking in shaded areas. Avoid strenuous activities during the peak heat of the day to prevent overheating. Cooling Breathwork Practice pranayama techniques such as Sheetali and Sheetkari to cool the body and calm the mind. These breathing exercises involve inhaling through the mouth with the tongue curled or teeth clenched, respectively, to draw in cool air and release excess heat. Take Regular Breaks Listen to your body’s signals and take breaks when needed to rest and rejuvenate. Incorporate moments of stillness and relaxation into your daily routine to help soothe Pitta-related stress and tension. In hot weather, it’s best to wear loose and soft clothing to remain comfortable and cool. Refrain from wearing clothes that are tight or cause itchiness. It is beneficial to assist your body in removing excess heat through activities such as dry brushing, consuming ample water and herbal teas, and adopting a light, fresh, and colourful diet to aid in liver detoxification. It is recommended to avoid outdoor exercise and excessive sun exposure at this time. Conversely, numerous children participate in tennis camps and sports events, where their bodies become more active due to the sun and physical activities. It’s not the right time to be traveling to different shrines or holiday destinations, or to be moving from one relative’s house to another. In the summer months, it’s ideal to remain indoors, consume light meals, and steer clear of direct sunlight. Conclusion During summer, it’s essential to honor our unique constitution and adapt our lifestyle accordingly. By understanding the Doshas and implementing Pitta-pacifying strategies, we can stay cool, balanced, and vibrant throughout the summer months. Whether you’re a Pitta-dominant individual seeking relief from summer’s heat or simply looking to optimize your well-being during this season, incorporating Ayurvedic principles into your life can provide valuable guidance… Continue reading Summer Heat – How to Stay Cool with Ayurveda

What makes Ayurveda different?

When we talk about Ayurveda, we think about Yoga, Satwik, spiritual science and many more. But the truth is they are not the same. Ayurveda is different. Yoga and Satwik and spiritual sciences are associated with lifestyle practices for leading a harmonious and healthy life. Meanwhile, Ayurveda is a traditional system of medicine that helps people heal from their health conditions physically, emotionally and spiritually. This blog will dig deeper into these concepts and give a brief outcome of Ayurveda. Yoga Yogic refers to practices and principles related to Yoga. In Sanskrit, the term “yoga” originates from the word “yoke” or “union.” Yogic refers to a discipline that unites an individual’s physical, mental, and spiritual aspects with a universal consciousness. Yoga is a discipline that aims to create harmony between the mind and body. It derives from a spiritual practice and a nuanced area of study. Maintaining a healthy lifestyle requires both creativity and knowledge. Yoga, as described in Yogic scriptures, aids in aligning our thoughts with those of others, illustrating the harmony of our mind and body with the world. Contemporary scientists call quantum particles the basic elements that form everything in the universe. A person who feels a deep connection to everything is known as a yogi. They have achieved a state of liberation known as Mukti, Nirvana or Moksha. Yoga is intended to assist individuals in gaining insight into themselves and overcoming their pain, ultimately achieving a state of liberation known as Moksha or Kaivalya. Yoga is focused on living a life of freedom and achieving overall health and balance. It provides a method for individuals to reconnect with themselves and assert authority over their lives. It has existed for an extended period and supports individuals in their growth and improvement, both in practical and spiritual aspects—the principles of yoga center around embodying virtuous behavior. Satwik Satwik life refers to following lifestyle practices with the intent of being pure, positive, clean, responsible and honest. This is achieved by following the best practices for a Satwik life. Following them influence our bodies’ health and our minds’ state and help us lead a balanced life. Sattvic diet emphasizes the consumption of foods with Sattva (pure) quality. It consists of natural and healthy foods that benefit the body and mind. Foods that are included are natural, unadulterated and packed with energy. It also abides by causing no harm to other living creatures. This is one explanation for why yogis frequently opt for a vegetable-based diet. Sattvic diet includes fresh, natural foods such as fruits, vegetables, nuts, seeds and whole grains. It also comprises proteins from sources other than meat. Good dairy products are the result of cows being fed and milked correctly. Spiritual Science The concept of spiritual science combines elements of spirituality, moral beliefs and empirical knowledge. According to spiritual science, the world consists of tangible and visible elements and spiritual components. Spiritual science provides an alternative approach to understanding the world that diverges from traditional scientific and religious views. It demonstrates an alternative world perspective, distinct from science and religion. According to spiritual science, self-awareness is crucial, and our spiritual understanding can enhance scientific progress. It is an approach to understanding the world based on spiritual concepts rather than materialistic ones. It is presented as an alternative to conventional science. Both spirituality and science aim to comprehend the fundamental aspects of the universe and our place within it. Science attempts to address this question through observation and experimentation, while spirituality examines it through introspection and personal experience. Spirituality involves contemplating and understanding concepts such as love, kindness, selflessness, afterlife, wisdom and truth. Ayurveda Ayurveda, on the other hand, is a traditional system of medicine that has been in existence for over 3,000 years. The tern “Ayurveda” is a combination of two words – Ayu meaning life and Veda meaning science or knowledge. Ayurveda, therefore, means science of life. This traditional system of medicine emphasizes on the importance of maintaining a well-rounded balance between the mind, body, spirit, and environment for overall health. It strives to maintain people’s wellness, prevent them from becoming ill and address their ailments. Ayurveda focuses on the entirety of the body, including the mind and spirit. According to Ayurveda, Doshas are the biophysical energies that represent the distinctive traits of individuals and influence their mental and physical health. There are three Doshas – Vata, Pitta and Kapha. Every living thing in this universe consists of 5 “panchamahabhutas,” or five elements. Now, you might be working on what this term is. Panchamahabhutas are the five vital elements in Ayurveda, including Earth, Air, Water, Fire and Ether. The human body composes all these five elements, but in different proportions. Depending on the proportions of these elements, Doshas are categorized into Vata, Pitta and Kapha, and the best way to understand them is by observing their qualities. Vata Vata has more of the air element. The air has the property of moving and instability; similarly, Vata people show the same characteristics. They are always active and continuous to move, as they never sit idle. Anybody symptoms related to dryness are closely related to Vata Dosha. Whenever you feel lightness in your body, it means Vata is affecting your body. Pitta Pitta means fire. Fire denotes aggression, passion, etc., and therefore, Pitta people have more fire in them, depicting an aggressive and tenacious nature. Whenever you feel a rise in body temperature like fever, you should understand that Pitta in your body is increasing. One can conceptualize pitta as burning liquid fuel. Kapha Kapha is predominantly the Earth element, and people with Kapha are sluggish, slow, lazy and lethargic. Whenever you feel heaviness in your body, it depicts that Kapha is influencing your body. Kapha is predominantly present in heavy-weight or overweight people. The stiffness and rigidity in the body related… Continue reading What makes Ayurveda different?

Holistic Healing in Ayurveda – The Ancient Science of Total Health

Ayurveda is often described as a “holistic” system of medicine. But what does it mean for a medical system to be holistic, and why is Ayurveda considered one? Here’s the answer. Ayurveda teaches us to look at things from a macro level. Conversely, focusing too narrowly may often lead us to wrong conclusions. Imagine asking a person who has never seen an elephant, for instance, to describe how an elephant looks by showing its trunk. He might say that the elephant looks like a thick snake. This is what happens when you don’t view things on a broader scale. Treating the symptoms is of little use when you do not treat the whole person. This is why, in Ayurveda, we treat the whole person and not isolated symptoms. Ayurveda looks at the whole person; in addition, it considers the link between their physical, mental, and emotional well-being. Furthermore, Ayurveda recognizes that the human body and mind are connected to the environment and, in addition, the universe.” The system of medicine defines health as not merely the absence of disease, but a state of harmony and balance in the body, mind, and spirit. Factors that influence the holistic state of well-being To achieve this holistic state of well-being, Ayurveda, therefore, considers various factors that, in turn, influence an individual’s health. Doshas There are three Doshas (biophysical energies) – Vata, Pitta, and Kapha that are present in everyone but in varying proportions. Understanding one’s unique dosha constitution and imbalances is, therefore, essential for diagnosis and treatment. Diet and nutrition In Ayurveda, food is seen as medicine. What we eat affects not only our physical health but also our mental and emotional well-being. A diet tailored to an individual’s body type (Prakriti), health conditions, and other factors, therefore, helps a person heal. Lifestyle and daily routines Ayurveda emphasizes the importance of daily routines and lifestyle choices. From sleep patterns to exercise, Ayurveda offers guidelines to maintain balance. By aligning daily activities with natural rhythms and considering one’s constitution, Ayurveda promotes overall health and well-being. Medicines Ayurveda utilizes a vast array of herbs and natural remedies to treat various health conditions. In addition, practitioners recommend herbal preparations based on an individual’s Dosha and specific imbalances. Yoga and meditation Yoga and meditation have a huge role to play in promoting physical health; on the other hand, they also significantly contribute to mental health. These practices, therefore, help in reducing stress, improving flexibility, and aligning the body and mind; consequently, these elements are essential for holistic well-being. Ayurveda acknowledges that individuals are unique and that there is no one-size-fits-all approach to health and well-being. If a person is suffering from health conditions, Ayurvedic treatment, therefore, involves diagnosing and treating the root cause. Furthermore, based on the diagnosis, all the above-mentioned factors are consequently considered to help the person heal. That is why Ayurveda is called a “holistic” system of medicine. Want to heal with Ayurveda? Book a consultation with me today! If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Ayurveda Millets : A Path to Balance and Vitality

The internet has been singing praises about the goodness of millets for a while now. But are millets really that good and nutritious? Let us see what Ayurveda has to say about millets! First things first, millets are indeed nutritious. They are packed with essential nutrients and have been a staple in the diets of many cultures for centuries. They are a good source of dietary fibre, vitamins and minerals. However, Ayurveda offers a unique perspective on millets and their consumption. If your digestion is important, don’t make millets an everyday part of your diet – instead have them once or twice a week! This is because millets are mentioned as “Kudhanya” (unwholesome grain) in Ayurveda and they can disrupt the balance of Doshas if taken on a regular basis. In the past, the kings and the brahmins and those who belonged to the upper class of the society only could eat nourishing grains like rice and wheat. Millets were mostly eaten by the lower sections of the society as they were more affordable though less nourishing. But not all millets are made equal. Some millets are good for Vata, some are good for Pitta and Kapha but not Vata and so on. Best millets to consume according to Ayurveda It’s important to note that not all millets are created equal in the eyes of Ayurveda. Ayurveda recognizes that various millets have different effects on the Doshas, making some more suitable for specific body types. Ayurveda recommends some millets. Here are they, Jowar (Sorghum) Jowar has gluten but is light to digest. It also has cooling properties. It is best to consume Jowar once or twice a week as it is “Kledakara” (clogs channels) and increases Vata. Bajra (Pearl Millet) Bajra is a gluten-free millet and is very light to digest. It is an excellent choice if you are trying to lose weight or if you have a sensitive digestive system. Barley Barley is one of my favourite millets! It helps eliminate mucous and relieve constipation. It is also excellent for consumption during spring and fall. Also, drinking barley water is beneficial in urinary tract infections. Barley is of 2 types. Do not use the smaller type (Yavaka) every day. Ragi (Finger Millet) Ragi is another favourite of mine. It is gluten free and is rich in protein. The millet is also super light and digestive. Ragi also helps balance all Doshas and rejuvenate your body. It also purifies blood and acts as an aphrodisiac. While Ayurveda recommends the consumption of the millets mentioned above, it is essential to be aware of certain considerations. Experts generally consider millets as goitrogens – substances that may interfere with thyroid function. Therefore, you should not consume them if you have thyroid issues. You can join our Health Programs for mind and body detox. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Sleep Your Way to a Healthy Life

Adequate and restful sleep is critical for the body to heal and repair itself and lack of it can lead to many health problems. In this article, let us explore the importance of sleep for our health according to Ayurveda. According to Ayurveda, proper sleep is essential for good health and well-being. In Ayurvedic philosophy, it is considered one of the three pillars of life; moreover, it stands alongside diet and lifestyle. In Ayurveda, sleep is considered, in fact, a natural state of rest and, furthermore, rejuvenation. According to Ayurvedic principles, the human body is composed of three Doshas or biophysical energies – Vata, Pitta and Kapha. Each of these Doshas, therefore, has a unique influence on our sleep patterns and, its quality. Ayurveda believes that a balanced Dosha system is necessary for good sleep. An imbalance in any of the Doshas, can lead to disturbances and, as a result, health problems. Restful Sleep, Stronger Health Ayurveda acknowledges the importance of sleep for health and well-being. According to Ayurveda, there are a number of ways that getting enough sleep can be beneficial to our health: Rest and rejuvenation It is a natural state of rest and rejuvenation, and the body uses this time to repair and regenerate itself. During the process, the body produces growth hormones, which are essential for cell repair and tissue growth. Immune system booster It is also necessary for a strong immune system. The body creates cytokines , which are proteins that aid in the fight against stress, infection and inflammation. Enhances cognitive function Proper sleep is essential for cognitive function; moreover, it plays a crucial role in memory consolidation and learning. It is also essential for mood regulation and emotional balance. Improves digestion Adequate sleep is critical for good digestion and metabolism. It helps to regulate hormones that control appetite and digestion, and lack of it can lead to weight gain and metabolic imbalances. Reduces inflammation Cancer, diabetes and heart disease are just a few of the chronic health problems that inflammation in the body is a key cause of. Getting enough sleep is essential for reducing body inflammation. Ayurvedic tips for Better Sleep Furthermore, Ayurveda offers many natural remedies and lifestyle practices for improving its quality. Here are some Ayurvedic tips: Have a consistent schedule Even on weekends, Ayurveda, therefore, advises maintaining a consistent bedtime and wake-up time. Better, it is encouraged furthermore, the body’s natural cycle is helped to be regulated. Create a relaxing environment A dark, quiet and cool environment is ideal. Avoid bright lights and loud noises in the bedroom; furthermore, keep the temperature cool and comfortable. Practice relaxation techniques Ayurveda recommends relaxation techniques such as meditation, deep breathing, and yoga for reducing stress and promoting better sleep. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

What is real yoga?

YOGA Today, you can see different forms of yoga in the internet. But, are all of them real yoga? My answer is no. Then, what exactly is real yoga? Let’s explore… According to Ayurveda, real yoga is a complementary exercise that can assist people in achieving this balance by enhancing their physical and mental well-being, enhancing their digestion and lowering their stress levels. It comprises exercises like Pranayama (breathing methods), meditation and mantra chanting in addition to physical postures or Asanas. These techniques support people in balancing their Doshas or energies and advancing general wellness and vigor. Ayurveda regards the idea of Ahimsa or non-violence as one of the fundamental tenets of true yoga. This idea encompasses not just what we do physically, but also what we think and say. Ahimsa practice can help people develop a deeper sense of kindness and compassion for both themselves and others, which can help them feel better emotionally and experience less stress. The emphasis on the breath in authentic yoga, according to Ayurveda, is another crucial component. The breath is utilized to help people balance their Doshas and encourage better physical and emotional health in Ayurveda is considered to be the link between the mind and body. The breath is considered the link between the mind and body. People can learn to control their breathing and reach deeper levels of relaxation and inner calm by using Pranayama practices. Ayurveda’s definition of real yoga emphasizes the value of leading a healthy lifestyle and eating well. Ayurveda views food as medicine and advises people to follow a diet that is suitable for their Dosha type to promote their overall health and well-being. In a similar fashion, individuals should regularly practice self-care, yoga, and meditation to maintain emotional balance and reduce stress. Last but not least, genuine yoga as defined by Ayurveda is a comprehensive practice that necessitates a customized approach. Each individual, according to Ayurveda, should customize their practice to meet their unique needs and Dosha type. Working with an Ayurvedic practitioner or yoga instructor can help individuals create a personalized practice for a healthy lifestyle. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Coconut Water in Ayurveda

Ayurveda places great importance on natural remedies and nutrition for maintaining a healthy body and mind. Tender coconut water is one of the most treasured natural remedies in Ayurveda. This refreshing drink is rich in nutrients and has numerous health benefits, making it a staple in Ayurvedic practices.

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