What does Ayurveda say about millets?

The internet has been singing praises about the goodness of millets for a while now. But are millets really that good and nutritious? Let us see what Ayurveda has to say about millets!  First things first, millets are indeed nutritious. They are packed with essential nutrients and have been a staple in the diets of many cultures… Continue reading What does Ayurveda say about millets?

Health Benefits of Ragi

Ragi (finger millet) has my heart for so many awesome reasons! This little grain is not just popular in many corners of the world, but is also a nutritional powerhouse. Loaded with essentials like calcium, magnesium, iron, and dietary fibre, ragi is a superfood with amazing health benefits.    Ragi is often used to make… Continue reading Health Benefits of Ragi