Hadjod (Cissus Quadrangularis): Health Benefits 

Hadjod ( Cissus Quadrangularis) is a powerful Ayurvedic remedy prescribed for improving bone health and healing fractures, among other things.    Ayurvedic Benefits of Hadjod for Your Joints       Hadjod is an anti-osteoporotic herb known in Ayurveda.  It strengthens the skeletal system and is often recommended for individuals suffering from osteoporosis.  This herb works by activating osteoblast, which is helpful in bone formation. For all those seeking to increase their bone density, Hadjod is the best Ayurvedic medicine. Hadjod means “bone joiner” and helps in faster fracture recovery. This makes it very effective in repairing broken bones as it boosts collagen production. Hadjod also boosts the tissue regeneration process and ensures optimal blood supply to the affected area thereby helping in quicker healing of bones. This wonder herb controls inflammation and enhances flexibility. Whether you are battling arthritis or suffer from chronic joint pains, Hadjod can be a game changer.     Uses of Hadjod in Various Health Issues     Osteoporosis   It is a condition where bones become weak and are likely to fracture. Hadjod’s high calcium content and ability to stimulate bone growth make it a trusted Ayurvedic remedy for osteoporosis. Regular use of this herb can help prevent the decay of bones.     Ligament health   Ligament injuries might take months to recover but Hadjod makes this process faster.  Its regenerative properties do not only repair ligament damage but also strengthen them ensuring long-term flexibility and strength.        Bone health   Hadjod is often paired with other Ayurvedic herbs to enhance its benefits. Together, these herbs work to improve bone density, reduce inflammation, and promote overall bone health.     Arthritis   The anti-inflammatory and analgesic properties of this miracle herb provide fast relief from joint pain. Many Ayurvedic practitioners prescribe Hadjod to treat the symptoms of rheumatoid arthritis and osteoarthritis.     Muscle recovery and strength   Whether you are an athlete, or engaged in recovery, Hadjod can support muscle recovery. This allows protein synthesis thereby helping muscles repair and grow stronger. This makes it immensely popular among fitness enthusiasts and physically active people.     Weight loss   You might find it surprising, but Hadjod helps in reducing weight too. Its ability to regulate metabolism and promote fat burning makes it an excellent addition to a weight management routine. It balances the pitta and kapha dosha, both of which can cause weight gain.     Digestive health   Good digestion is crucial for good health and Hadjod helps in improving digestion. It boosts Agni (digestive fire) and helps the body to absorb the nutrients well. Also, its gentle laxative effects help relieve constipation.     Inflammation   Inflammation is the root cause of many chronic diseases. As an excellent anti-inflammatory agent, Hadjod reduces swelling and redness in tissues leading to faster healing.     Post-surgery recovery   Recovering from surgery can be challenging, but Hadjod can ease the process. It accelerates wound healing, reduces inflammation, and strengthens the body’s tissues. This makes it an essential herb in post-surgical care.       Hadjod : Do’s and Don’ts     Hadjod is a very safe herb if consumed according to the guidance of a qualified Ayurvedic doctor. Only a doctor knows the best combination, dosage, time and duration for prescribing a herb so as to make it work effectively without any side effects.  Still, keep in mind the following things about the use of this herb: People with diabetes and high BP can consume this herb unless instructed otherwise. It can be used by new mothers to strengthen their bones.  Children above age 5 years can consume this in moderation.  Pregnant women must consult their doctors before taking this due to its hot potency. Pitta persons should be watchful while consuming this as it’s hot in nature. However, the Cissus stem fried in ghee balances the heat.  Hadjod is a wonderful gift of Ayurveda for bone and joint health. Whether you have just suffered a fracture, your joint pain has become chronic or you simply wish to increase the strength of your bones, this herb is for everyone.  But, always remember to consult a qualified Ayurvedic doctor to ensure the best results for your unique health needs.   If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us.  You can also visit us at our hospital.

Osteoporosis Treatment with Ayurveda

  Imagine you are going about your day in perfect health and suddenly you have a fracture from a situation that’s not even close to danger like lifting a light object or a simple fall. This is the reality of osteoporosis – the silent disease.     Osteoporosis is a condition where your bones turn weak and porous, with a risk of fractures. Though the condition is incurable, different medical systems offer a plethora of ways to manage osteoporosis.      But if you are in search of a way to manage and even prevent osteoporosis naturally, Ayurveda is the answer. With a combination of diet, lifestyle practices, therapies, and herbal remedies, the condition can be effectively managed.     On this International Osteoporosis Day (October 20th), let us learn more about osteoporosis from the Ayurvedic perspective.         Osteoporosis as per Ayurveda        Every function in our body is governed by three biophysical energies or Doshas – Vata, Pitta and Kapha.  These Doshas are seated in one or the other tissue (Dhatu) of our body; moreover, they play a crucial role in our overall health.     Vata Dosha primarily governs the bone tissue or Asthi Dhatu.     When Vata Dosha becomes aggravated due to different factors, it causes the Asthi Dhatu to degenerate (Asthi Kshaya).      Watch this video to learn the early signs of imbalanced Vata in your body:       Both vitiated Vata Dosha and Asthi Kshaya result in osteoporosis. But what causes the Vata Dosha to be aggravated in the first place?        The contributing factors       Your lifestyle plays a huge role.      Some kinds of foods, your habits and even emotional states can cause Vata Dosha to go out of balance, affecting the health of your bones.     Food (Ahara)       Having food with less nutrition, not having adequate quantity of food and consuming food that aggravates Vata.       Lifestyle (Vihara)       Lifestyle factors, such as over exercising, overindulgence in sexual intercourse, staying awake at night, suppressing natural urges and obesity.       Psychological (Manasika) factors     Stress and overthinking can lead to aggravated Vata Dosha – the Dosha that governs mental processes, such as thoughts.      Trauma (Abhighataja)      Trauma to your body – a fall, an accident or injuries as a result of a surgery.         Ayurvedic Treatment for Osteoporosis      Ayurvedic treatments for any health condition does not focus on just treating the symptoms, but also on finding and treating the root cause. It’s the same for osteoporosis as well – the root cause being aggravated Vata Dosha.     So, the Ayurvedic treatment for the condition focuses on balancing the Doshas and restoring the harmony within the body through a combination of diet, lifestyle modifications, therapies and herbal remedies.     The treatments to manage osteoporosis in Ayurveda include Asthigata Vata Chikitsa (treatment for bone-related Vata imbalance), Asthikshaya Chikitsa (treatment for bone degeneration), Bhagna Chikitsa (fracture treatment and herbal medicines.     Asthigata Vata Chikitsa        In osteoporosis, the root cause is mainly an aggravated Vata. Therefore, the primary focus of Ayurvedic treatment involves correcting the Vata imbalance and Agni.      One can achieve this through diet and lifestyle practices, therapies, and herbal medicines.     Diet   Ayurveda considers food as medicine. Therefore, it is one of the primary ways to treat any health condition, including osteoporosis.       The Ayurvedic diet for osteoporosis mainly includes foods that do not aggravate Vata Dosha. This includes foods that are freshly cooked and warm, and that have sweet (Madhura), sour (Amla) and salty (Lavana) taste (Rasa).        Therapies        These are some of the therapies that help balance Vata Dosha:       Snehana     Snehana or internal oleation is one of the preparatory steps (Poorva Karma) before Panchakarma.      In this process, the healthcare provider, therefore, administers medicated oil to the patient.     Abhyanga     Abhyanga, or external oleation, involves applying medicated oil or fat on the body; furthermore, it is an ancient practice that promotes relaxation and rejuvenation.  This therapy helps remove toxins (Ama) from the body.       You can also do Abhyanga at home as a part of your daily routine.         Panchakarma        Panchakarma or detoxification therapy, therefore, helps remove Ama from the body and, consequently, balance Vata Dosha.     The steps of Panchakarma used to treat Vayu include Vamana (therapeutic vomiting), Virechana (therapeutic purgation), Asthapana Vasti (enema using decoctions), Anuvasana Vasti (enema using oils) and Nasya (nasal instillation of oil or medicine).      Check out this video to learn the complete Nasya procedure at home:       These procedures are prescribed to the patient only if required, based on the impact of their condition and other health conditions.       At my hospital, we offer a three-month gut health program to correct Dosha imbalances and Agni.           Bhagna Chikitsa      A person with osteoporosis is always at risk of having a fracture; consequently, it is essential to take preventive measures. If there’s a fracture, it should be healed before starting any medication.       Bhagna Chikitsa includes:      Seka   Pouring of medicated oils.       Lepa   Application of medicinal paste.      Bandhana   Bandaging the fracture for proper healing.         Ayurvedic medicines        Ayurvedic medicines with Brimhana (strengthening), Rasayana(nourishing) and Vata Hara (Vata pacifying) properties are given to patients based on their requirements to improve their bone health naturally.       Prevention is better than cure    Osteoporosis doesn’t happen overnight. It’s a gradual process that can be prevented with a few simple lifestyle changes and Ayurvedic practices. Regular exercises, such as walking or yoga, can strengthen bones. Also, have calcium-rich foods that help maintain bone density.     Staying hydrated, managing stress, and ensuring a good night’s sleep are also important for your bone health. Ayurveda also recommends regular oil massages to help with circulation and relaxation, which contributes to overall wellness.      Some Shocking Statistics   Osteoporosis results in fragility fractures – the fractures that do not otherwise happen in a particular… Continue reading Osteoporosis Treatment with Ayurveda