benefits Archives - Doctor Rekha

Tulsi (also referred to as “Holy Basil”) is highly valued in Indian culture and Ayurvedic treatment. This holy plant, which is commonly seen in Indian homes, is admired for both its deep spiritual meaning. There are numerous health benefits of Tulsi are mentioned in Ayurveda. Because of its powerful medicinal properties, Tulsi has been used for generations to treat various conditions, from minor colds to long-term illnesses. In Ayurveda, it is frequently referred to as “The Outstanding One,” highlighting its exceptional capacity to support complete health and balance the body’s systems. Beyond its medicinal properties, Tulsi is a common ingredient in spiritual rituals that symbolizes peace and purity. In this article, we explore the several ways Tulsi may improve the quality of life, including how it can strengthen immunity, reduce stress levels, promote respiratory health and more. The Ayurvedic Significance of Tulsi Tulsi is considered a powerful antioxidant and a natural treatment for many problems in Ayurveda. As a Rasayana, this adaptive plant can support an individual’s development toward life and energy. Tulsi has long been used to support possible mental and physical health, increase stress tolerance, and strengthen the immune system. Because of its numerous medicinal uses, it’s a mainstay of Ayurvedic medicine, where it is used to treat a wide range of conditions, from digestive problems to respiratory illnesses. It also assists in maintaining & improving your overall health. By helping the body respond to different stimulations, Tulsi’s adaptogenic properties support harmony and balance in both the body and the mind. Health Benefits of Tulsi Here are the key health benefits of Tulsi: Increases Resistance The immune system-boosting properties of Tulsi are among its most well-known advantages. Being abundant in antioxidants and essential oils, Tulsi helps the body fight against illnesses. Due to its immune-modulating qualities, it works well as a preventative measure against respiratory infections, such as the flu and common colds. Drinking Tulsi tea daily or including its leaves in your food will significantly improve your immune system. Reduces Anxiety and Stress Tulsi is well known for having adaptogenic qualities, which support mental equilibrium and assist the body in adjusting to stress. The plant promotes calmness and relaxation by reducing levels of cortisol, which are connected to stress. Taking Tulsi tea can help with anxiety management and mental health enhancement in general. Encourages Healthy Respiration Traditionally, Tulsi is used to treat respiratory problems like sinus infections, pneumonia, and asthma. Breathing becomes easier and the respiratory system is cleared due to its anti-inflammatory, antibacterial and stimulant qualities. Tulsi is a fantastic treatment for preserving respiratory health because of its capacity to reduce inflammation and fight infections. Encourages Heart Health The anti-inflammatory and antioxidant qualities of Tulsi also support heart health. It reduces blood pressure, cholesterol levels and the risk of cardiovascular problems. Regular Tulsi consumption can support cardiovascular and mental health, and help maintain healthy cholesterol levels in the blood. Enhancing Digestion By increasing the digestive system’s effectiveness, Tulsi promotes digestive health. It minimizes the symptoms of typical digestive problems such as cramps, bloating and diarrhea. The carminative qualities of the plant promote easier digestion by reducing flatulence. Anti-Aging Qualities Tulsi’s high antioxidant content fights against the signs of aging. By eliminating damaging free radicals from the body, antioxidants reduce oxidative stress and support healthy skin that looks young. Frequent use of Tulsi can help preserve the skin’s softness and eliminate the visibility of fine lines and wrinkles. How to include Tulsi in your Everyday Routine? You can have Tulsi in different forms: Tea Making Tulsi tea is one of the easiest methods to take advantage of the plant’s health advantages. For approximately 10 minutes, boil a few Tulsi leaves, either fresh or dried. You can add some honey or lemon for taste. After removing the leaves, drink the tea. Regularly consuming Tulsi tea might provide a daily dosage of its healing benefits. Leaf On an empty stomach, chewing fresh Tulsi leaves might boost your health. It not only makes your breath smell better, but it also gives your body a concentrated dosage of its medicinal uses. Supplements There are several ways to consume Tulsi, including extracts, powders and capsules. If you want to include Tulsi in your routine but can’t find fresh leaves, these pills might be a simple option. Ingredient in Cooking You may include Tulsi leaves in a lot of different recipes. They may be added to salads for a distinctive flavor and reap added health benefits by elevating the taste levels of soups, stews and sauces. Even while Tulsi is typically safe to eat, there are a few things to keep in mind: Pregnancy and Breastfeeding: Before taking Tulsi, women planning a pregnancy or breastfeeding should consult their doctor. Blood Sugar Levels: Because Tulsi can drop blood sugar levels, those with hypoglycemia or diabetes should check their levels regularly. Blood Clotting: Because Tulsi thins blood, anyone using anticoagulant drugs must use precautions and speak with their doctor. With a long history in Ayurveda, the benefits of Tulsi is advatageous for your mental and physical well-being. Because of its adaptability, you may consume it using different ways by making it simple to include in your everyday routine. This precious herb can significantly enhance your journey towards well-being. Also Read: Medicinal Properties of Coriander (Dhanyaka) If you need any help with any health condition or diet, reach us anytime! You can also visit.

Ayurveda is a traditional system of medicine that incorporates the offerings of nature to help people heal. Ancient Ayurvedic texts have mentions of an array of herbs that help treat different health conditions. Ativisha is one of them. The plant is known for its amazing medicinal properties and is especially used to treat diseases in children. According to Charaka, Ativisha is the best among all herbs for its digestive, anti-flatulent, absorbent and Dosha balancing properties. Ativisha – The Power Herb Ativisha (scientific name -Aconitum heterophyllum) is a herb native to the Himalayan area. The roots of this plant have been used for a broad range of medicinal purposes, which makes them highly valuable. Ativisha has a hot and pungent taste and is dry, light and penetrating in nature. The ability to balance the Tridosha and improve overall health is another essential characteristic of this power herb. As an Ayurvedic practitioner, I have seen a positive effect of this herb on my patients. I remember one child who had suffered from digestive problems and the constant increase of temperature several times a month. The conventional treatment did not bring results. However, after I began to use the herb, the issue was diminished. From this experience, I learned, once again, that every single philosophy holds some truth, and the power of nature may be undisputable. Ayurvedic Perspective on Ativisha In Ayurveda, Ativisha is classified as: Rasa (Taste): Bitter (Tikta) and Pungent (Katu) Guna (Qualities): Light (Laghu) and Dry (Ruksha) Virya (Potency): Cold (Shita) Vipaka (Post-Digestive Effect): Pungent (Katu) These properties make the herb effective in balancing Vata and Kapha Doshas while pacifying Pitta Dosha to a lesser extent. Health Benefits of Ativisha Here are a variety of health benefits that Ativish offers: Digestive Health Digestive issues are common, but they can significantly affect your quality of life. Ativisha is known for its ability to stimulate Agni, the digestive fire, which is essential for proper digestion and assimilation of food. By enhancing Agni, Ativisha helps in the breakdown of food, absorption of nutrients, and elimination of waste. It is particularly beneficial for individuals with weak digestion, loss of appetite, and abdominal discomfort. Also read: Agni- Ayurvedic Secret to Health and Vitality Fever Management Ativisha is widely used in Ayurveda for its antipyretic properties. It helps in reducing fever by lowering the body temperature. It is often included in formulations for treating fevers, especially in children. Its antimicrobial properties help in fighting the underlying infections that cause fever, thereby providing relief and promoting recovery. Respiratory Health Respiratory conditions, such as cough, cold and asthma can be debilitating. Ativisha’s expectorant properties help in clearing the respiratory tract, making it easier to breathe. It reduces inflammation in the airways and helps expel phlegm, providing relief from symptoms. Regular use of Ativisha can improve respiratory health and prevent recurrent respiratory infections. Anti-inflammatory and Analgesic Properties Inflammation and pain are common symptoms in various health conditions, including arthritis and muscle pain. Ativisha has potent anti-inflammatory and analgesic properties that help reduce inflammation and alleviate pain. It, therefore, helps relieve joint and muscle pain and improves mobility. Gastrointestinal Health Diarrhoea and dysentery are common gastrointestinal issues that can lead to dehydration and weakness. Ativisha is highly effective in treating these conditions. It helps in controlling loose stools and reducing the frequency of bowel movements. Its antimicrobial properties combat the pathogens responsible for gastrointestinal infections, promoting faster recovery and improving gut health. Paediatric Care Children are often more susceptible to infections and digestive issues. Ativisha is a safe and effective remedy for various childhood ailments. It helps in managing colic, fever, cough and diarrhoea in children. Its gentle action ensures that it does not cause any adverse effects, making it suitable for paediatric use. Boosting Immunity A strong immune system is crucial for maintaining good health. Ativisha has immunomodulatory properties that help in boosting the immune system. Regular use of the herb can enhance the body’s ability to fight infections and diseases, promoting overall health and well-being Practical Uses of Ativisha Some of the practical uses of Ativisha include the following: Decoction: Boil the roots of Ativisha in water and consume the decoction. This helps improve digestion and reduce fever. Powder: Consume it in powdered form with honey to treat respiratory problems and digestion. Infusion: The infusion of Ativisha can treat diarrhea and can also improve immunity. Uses in Ayurvedic Formulations Ativisha is a part of many Ayurvedic formulations. Churna: Ativisha, in its powdered form, can be mixed with other herbs to be consumed directly or mixed with honey or water. Kwath: It is prepared by boiling the roots of Ativisha in water. Kwath helps cure the issues of digestion, fever, cough and cold, and other respiratory problems. Taila: Applying Ativishaoil helps get rid of pain and inflammation in joints and muscles. Precautions and Safety Though it has numerous health benefits, you must use Ativisha with caution. The herb is quite potent; therefore, it is best not to use it frequently. It is important to consult with an Ayurvedic doctor, primarily in the case of children and pregnant females. Moreover, it should be consumed in the prescribed amount and form to avoid any possibility of side effects. If you are struggling with any health issues, you can book a consultation with us or give us a message via WhatsApp at +91 79074 89839. We have the Best Ayurvedic Doctors in Trivandrum who is always glad to helps you . If you have any queries, contact us. You can also visit.

There are many discussions going on about whether the goat milk is good for your health or not. And one of the varieties of milk that is part of the debate is goat milk . In this blog, let us find the answer to the question from the Ayurvedic perspective. Properties of goat milk Picture a goat in your mind—it is lean, always active, drinks lots of water and loves eating grass. Surprisingly, goat milk also has similar properties. According to Ayurveda, consuming goat milk can help maintain a lean physique, enhance activity levels, boost strength, alleviate Kapha, and prove beneficial for conditions related to dryness and weakness Ashtanga Hridayam Suthrasthana – an ancient Ayurvedic text mentions the following about goat milk. Atyambupana vyayama katu tiktaashanair laghu। ajam shosha jwara swasa rakta pitta atisarajit।। Goat milk is beneficial for those who engage in excessive physical activity and consume a lot of water. It has a pungent or bitter taste, making it light and easily digestible. Goat milk is beneficial for conditions like emaciation, fever, and shortness of breath It also helps pacify conditions related to bleeding disorders (Rakta Pitta) and is effective in alleviating diarrhoea. Goat milk for kids Diluted goat milk with a lot of water is a good replacement for breast milk for babies. It also helps subside loose motions in babies and kids. But make sure that the goat milk is genuine. As we navigate through the infinite number of debates surrounding milk consumption, the Ayurvedic perspective sheds light on the goodness of goat milk. It is a nourishing alternative even for babies. Our cultural practices, rooted in the wisdom of Ayurveda, continue to shape our dietary choices. Whenever a baby is born in my family, the first thing people look for is a good source of goat milk. If you ask my grandmother, she will say goat milk has lots of health benefits for kids. But she may not know the reason. That is how Ayurveda has been interwoven in our culture. It is high time we are appreciative of our culture and Ayurveda. Let us go back to our roots. Are you with me? Do you have similar doubts regarding your child’s diet? Then join our child care program today! We’ll help you. You can join our Health Programs for mind and body detox. And If you are struggling with any health issues, you can book a consultation with us or give us a message via WhatsApp at +91 79074 89839. We have the Best Ayurvedic Doctors in Trivandrum who is always glad to helps you . If you have any queries, contact us. You can also visit.

Triphala is a widely used Ayurvedic herbal formula that constitutes three herbs. Triphala literally means three fruits in Sanskrit language. True to its name, Triphala constitutes Amalaki (Amla), Bibhitaki (Baheda) and Haritaki (Harad). The ingredients of Triphala have lots of health benefits individually. Amla is rich in Vitamin C, amino acids, essential minerals and antioxidants. Bibhitaki is also rich in many antioxidants, including tannins, lignans, flavons, etc. Haritaki contains vitamins and minerals, like iron, copper, magnesium, etc. Therefore, combining them gives more efficient results and helps cure many health issues. Properties of Triphala Triphala has detoxification properties that help cleanse digestive organs. It also has mild laxative properties that help prevent issues such as constipation and irritable bowel syndrome. It also helps improve digestion and aids weight loss. The rejuvenating properties of Triphala help strengthen the immune system. It is also packed with antioxidants that help to get rid of tiredness and boost energy levels. Triphala prevents the digestion and absorption of starch in the body, thus preventing the blood sugar levels from increasing post meals. This makes it beneficial for diabetic patients. It is also a good source of Vitamin A, making it an important ingredient in many eye care-related Ayurvedic products. The anti-inflammatory and antioxidant properties of Triphala help cure skin issues and heal wounds. It is also a great solution to different hair problems, such as hair fall, hair damage, dandruff, premature greying, etc. Triphala also has the power to moderate corticosterone levels, thus keeping stress levels under check. Corticosterone, also called the stress hormone, helps you to deal with environmental stress. Apart from all these, Triphala is also beneficial for many very specific diseases. Due to its different health benefits, Triphala is one of the most widely used ingredients in many Ayurvedic products. It is available in different forms, such as capsules, tablets, extract, powder, tincture, tea, etc. Healthcare providers often commonly prescribe this ayurvedic formula and advise people to take it every day.. Is Triphala good for everyday use? The answer is NO. Anything, be it a herb or medicine, if taken every day, becomes a food, where the herb will not do the intended action or show any medicinal property. Instead, it becomes a habit (Saathmya) to the body. Using Triphala every day has side effects. It loosens the intestine muscles, dries up the mucous membrane and eventually becomes a habit. Therefore, the best way to use it is to use it for a short term, maybe for not more than six weeks, or else, your body will treat it as food. You must use it with the right vehicle, such as milk, warm water, cold water, etc., based on your health condition. You can join our Health Programs for mind and body detox. And If you are struggling with any health issues, you can book a consultation with us or if you have any queries, contact us. You can also follow me on Instagram.

Pomegranate or “Dadima” in Sanskrit, is one fruit that forms a part of Ayurveda for its health benefits. Sweet Pomegranate is a fruit with a plethora of health benefits. Generations have used pomegranate to help balance the three doshas and provide health benefits during fever.. IBS, Crohn’s disease, ulcerative colitis, and a variety of other digestive disorders benefit greatly from pomegranate. And it is very, very easy to digest as well. If you’re somebody trying to conceive or if you want to improve your sperm count, sweet pomegranate is your go to fruit to consume everyday. What is the best time to have pomegranate fruit ? Try to have it between 11 o’clock to four o’clock when the digestive fire is really good. Application of Pomegranate in Ayurveda: Juice: An extracted pomegranate juicesconsider Pomegranates very nutritious and purifying. Fruit: People eat the seeds of this fruit to help in digestion and keep the body fit. Powder: In most Ayurvedic remedies, dried pomegranate peels are prescribed for patients to treat their digestive disorders. Pomegranate is one of the useful fruits in the Ayurveda practice for physical and mental health. Doctor Rekha is a 4th generation Ayurvedic Medicine Doctor (BAMS) living in between Dubai and India who has patients from around the globe who believes that the wisdom of Ayurveda can help everyone lead a happy, heathy and disease-free life. You can join our Health Programs for mind and body detox. And If you are struggling with any health issues, you can book a consultation or give us a message via WhatsApp at +91 79074 89839. If you have any queries, contact us. You can also follow me on Instagram.

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Tag: benefits

Health Benefits of Tulsi

Ativisha Health Benefits

Goat Milk Good for your health?

The Truth About Triphala

One fruit you have to eat everyday!

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