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Marma Therapy and Its Amazing Benefits

Stress, pain, and fatigue have become an everyday struggle in today’s fast-paced life. And Ayurveda has the best solution for it- Marma therapy. It works by stimulating special energy points in your body. These Marma points are like secret control centers that help balance your energy, improve circulation, and heal your body naturally. What Are Marma Points? Marma points are specific energy points in the body. You can think of these as ‘junctions’ where muscles, nerves, bones, joints and veins meet. There are 107 such junctions or Marma points described in Ayurveda which hold the vital energy in your body. When these points are blocked, pain, fatigue or even emotional distress may arise. But when they are properly stimulated, your energy (Prana) can flow freely balancing your body and mind. Every Marma point corresponds to specific organs and Doshas (Vata, Pitta and Kapha). Hence, activating these points can cure many problem areas of your body. Pretty cool, right? Prana: The Life Energy Behind Marma Therapy In Ayurveda, Prana is everything. It is the life force that keeps us alive, moving and functioning properly. If your Prana is blocked, you feel sluggish, unhealthy and mentally clouded. But when it flows freely, you feel energetic, light and vibrant. Marma therapy removes these energy blockages and ensures that Prana is circulating properly. This is why people who receive Marma treatments feel instantly refreshed and full of life! The Science Behind Marma Therapy Now, you may be thinking — how is it possible to heal your body by just pressing certain points?Ayurveda has the right explanation for it. Stimulation of nerves There are two types of nerves in our body: sympathetic nerves and parasympathetic nerves. Sympathetic nerves act like an ‘action button,’ while parasympathetic nerves function as a ‘relax button.’ Parasympathetic nerves help the body relax, slow down, and heal. Any compression of these nerves can disrupt the body’s natural healing mechanism. Just like a good massage, applying gentle pressure to Marma points stimulates nerves, particularly those associated with the parasympathetic nervous system. This helps in: Reducing stress and anxiety Enhancing mental clarity Aiding the body’s self-healing process Therefore, if you are always stressed out, overthinking, and suffering from anxiety, Marma therapy can make you feel calm and composed. Energy Flow Balance According to Ayurveda, Prana or life energy is the force behind everything in our body. When Prana is flowing without any obstruction, we are healthy, full of life and balanced. But when there’s an energy blockage in a Marma point, we may feel tired, sick or emotionally stagnant. Marma therapy removes this energy blockage and balances the Doshas (Vata, Pitta, Kapha) balance. This keeps your body and mind in balance. Improved Circulation The Marma points when pressed correctly enhance blood circulation. This means: Your tissues receive more oxygen and nutrients Quicker recovery from wounds Toxins are removed from the body The increased blood flow can provide enormous relief for people with arthritis, muscle stiffness, or chronic fatigue. Restoration of Vitality Do you feel depleted and exhausted, despite a full night’s sleep? If your answer is yes, it’s possible that your body’s energy or Prana isn’t flowing properly. Marma therapy improves the flow of energy in your body. As a result, you feel more energetic, refreshed and active. People who experience chronic stress, burnout, or physical exhaustion can benefit tremendously from just a couple of Marma Chikitsa sessions. No multivitamin and multimineral supplements are needed! How Marma Therapy Heals the Body and Mind Marma therapy doesn’t just work on the body—it also clears emotional blockages. Let’s take a look at how it benefits both: Physical healing Marma therapy helps with: Reducing pain (joint pain, muscle stiffness, headaches) Boosting the immune system Healing injuries faster Improving digestion and metabolism Unlike modern medicines, it doesn’t just mask symptoms, but addresses the root cause of the problem, helping the body heal naturally. Mental and emotional healing Our mind and body are deeply connected. When we suppress emotions like stress, anger or grief, it often manifests as pain in the body. Marma therapy releases these trapped emotions, making us feel lighter, calmer and more peaceful. It helps with: Reducing anxiety and overthinking Calming the nervous system Bringing emotional balance Many people feel an instant sense of peace after a Marma session like a heavy weight has been lifted off their shoulders. Key Marma Points and Their Benefits There are 107 Marma points, but here are three of the most powerful ones: Sthapani Marma (forehead point – between eyebrows) Improves focus and memory Reduces headaches and stress Clears mental fog Hridaya Marma (heart – center of chest) Balances emotions and reduces anxiety Supports heart health Improves circulation Nabhi Marma (navel point – center of belly) Enhances digestion and metabolism Boosts energy levels Strengthens immunity Stimulating these points regularly can lead to better health, clarity and inner peace. Healing Cervical Pain with Marma Therapy I once had a patient who works in an IT job and was suffering from stiffness and pain in the cervical (neck) area. The pain radiated down to his hands and fingertips. Why was the pain radiating? Your vertebrae (spinal bones) are aligned one on top of the other. And there are holes through which the nerves pass. If you are constantly having a bad posture, this alignment gets disturbed. Consequently, the nerves that are passing through these gaps get compressed. Wherever the nerve goes you will have pain. And the solution? No amount of internal medicine can fix this unless the alignment of the vertebrae is corrected. This is where Marma therapy works. Through techniques like traction and Marma stimulation, Ayurveda can restore… Continue reading Marma Therapy and Its Amazing Benefits

ADHD: The Ayurvedic Perspective

Attention Deficit Hyperactivity Disorder or ADHD, is increasingly becoming a topic of conversation in both medical and social circles. While the modern world labels it as a neurodevelopmental disorder requiring medications, Ayurveda views it through a different lens. Ayurveda has a simple definition to this condition – Vata imbalance. All symptoms of “ADHD” are a result of your Vata Dosha going off balance. Ayurveda offers a holistic approach involving diet, lifestyle practices and herbal medicines (if needed) to tackle Vata imbalance. What is ADHD or Vata Imbalance? ADHD symptoms often appear as early as between the ages of 3 and 6 and can persist into adulthood. Common symptoms include: Hyperactivity Impulsiveness Racing thoughts Easily distracted Difficulty focusing Irritability Short attention span Absent-mindedness Bored of consistent routines Poor time management Losing or misplacing things Interestingly, these traits align closely with the qualities of Vata Dosha in Ayurveda. Vata governs movement, both in the body and mind. When it’s imbalanced, the mind becomes restless, unfocused, and impulsive. Why Avoid Modern ADHD Medications? Medicines such as Adderall and Ritalin are commonly prescribed for ADHD. While these drugs may offer temporary relief, they often come with significant side effects like addiction, gut issues and even heart problems. Unfortunately, due to aggressive marketing by pharmaceutical companies, ADHD is now portrayed as a “serious disease” that requires medication. Most doctors overdiagnose ADHD due to this marketing pressure. But here’s a fact: ADHD symptoms exist on a spectrum and therefore, it is very difficult to and are often manageable through lifestyle interventions. From an Ayurvedic standpoint, balancing Vata through natural methods can bring remarkable improvements without harmful side effects. Ayurvedic Remedies for ADHD Managing a Vata mind is not about suppression but balance. Here are some Ayurvedic remedies and effective lifestyle tips: 1. Daily oil massages Daily oil massage, especially with organic black sesame oil, is a cornerstone of Vata management. Vata is dry You can do Abhyanga or self-oil massage on your whole body as a part of your daily routine and even a 5-minute foot massage before bed. It nourishes the body and calms the mind. Oiling the joints is particularly important. Learn how to do Abhyanga at home here: 2. Incorporate healthy fats into diet Adding good fats, like ghee, to your meal can reduce internal dryness and support digestion. They help nourish the body but also ground the mind. 3. Stay warm Cold aggravates Vata. So, avoid cold and long showers. Use warm water for bathing, and always keep your feet warm. Therefore, wear socks and, as a result, protect yourself from cold winds and air conditioning. 4. Avoid over-exertion Exercise is essential, but over-exertion can worsen Vata. Stick to light to moderate activities like yoga, which promote balance without exhausting your body. 5. Embrace grounding practices Vata is light and the opposite of light is heavy, meaning Earth. So, do earthing and grounding practices. Go outside and connect with nature. Walk barefoot on soil, grass and sand. But, do not walk on cold surfaces as it may aggravate Vata. Daily Lifestyle Tips for Vata Balance Living with a Vata mind doesn’t have to be a challenge. These lifestyle tips can help you: Organize your space: Start by cleaning your room or workspace.When the environment is clutter free, it helps the mind to focus. Plan your day: Write down a full day’s schedule before going to bed. Avoid fasting: Skipping meals can aggravate Vata. Eat regular, balanced meals. Connect with nature: Spend time outdoors, preferably barefoot in a park with greenery. Say no to stimulants: Avoid coffee, tea, and other stimulants that disturb the mind. Avoid cold foods: Stick to warm, freshly cooked meals. Cold and raw foods can imbalance Vata. Steam baths and saunas: Do this thrice a week to relax and ground yourself. Shift to yoga: If you’re into intense workouts, consider yoga for a more balanced routine. Avoid overexertion and honour your body’s need for rest. You Aren’t Alone. I Am Like You! Growing up with a Vata mind wasn’t easy for me. I’ve always had a short attention span, yet my focus, albeit brief, was razor-sharp. This allowed me to grasp concepts quickly and connect seemingly unrelated ideas to creative solutions. My impulsiveness? A double-edged sword—it made me seize opportunities, but it also led to challenges. Over time, I learned to channel my Vata energy into creative pursuits and balanced my lifestyle with Ayurveda. Today, I feel empowered, not hindered, by my Vata traits. I’ve always feared boredom, so I structure my day with a mix of activities – consultations, course preparation, overseeing medicine production, and creating content. For me, a Vata mind isn’t a weakness but a unique strength. Channeling the Vata Mind When people ask me how to “treat” a Vata mind, I laugh. You don’t need to treat it. You need to channel it. With the right balance of routines and lifestyle choices, a Vata mind can become your greatest asset. It’s about using its creativity and energy to your advantage. People with ADHD or Vata traits often excel in creativity; moreover, they demonstrate exceptional problem-solving skills and, they are quick learners. What’s important is effectively channeling this energy. By following Ayurvedic principles, you can transform your Vata mind into a powerful tool for innovation and success. So, if you or someone you know is popping pills for ADHD, think twice. Try these Ayurvedic tips. They’re simple, effective, and life-changing. And if you need more guidance, don’t hesitate to reach out to me. Let’s break free from the pharma-driven propaganda and embrace the natural, balanced life Ayurveda offers. Are you with me? If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you.… Continue reading ADHD: The Ayurvedic Perspective

Overthinking – The Silent Ailment

Are you an overthinking person ? If you’re not sure, try answering these questions: Does your mind never keep quiet ? Does it keep on chattering, blabbering and even exaggerating the thoughts to the point of being ‘unrealistic’? One minute you’re replaying a conversation between you and someone, the next, your mind creates wild scenarios that leave you feeling worried and stressed. It’s like your brain is weaving a web; consequently, you’re stuck right in the center of it. Does any of this sound familiar? If so, you may be an overthinker. Overthinking is often brushed off as harmless, but it’s a silent disease that affects both our mind and body. So let’s unpack overthinking further, what it can do to us and how we can employ a simple yet powerful technique to break free from it. What Is Overthinking? Overthinking is when your mind goes into overdrive, replaying past events or imagining endless possibilities of what could go wrong. It’s not just mental – it can manifest physically too. Muscle tension, stiffness, unexplained body aches—these are often linked to overthinking. Moreover, they can significantly impact overall well-being. In my clinic, I see this pattern often. Patients come with physical complaints, but their tests are normal. When I ask, “Do you overthink a lot?” the answer is usually yes. The mind and body are deeply connected. When your mind spirals, your body feels the impact. A Personal Revelation To be very honest, initially, I used to be an overthinker myself. But two things changed that: I became too busy to indulge in overthinking, thanks to my work and the people around me. I stumbled upon a powerful verse from the Bhagavad Gita: उद्धरेदात्मनात्मानं नात्मानमवसादयेत्। आत्मैव ह्यात्मनो बन्धुरात्मैव रिपुरात्मनः॥ “uddhared ātmanātmānaṁ nātmānam avasādayet ātmaiva hyātmano bandhurātmaiva ripurātmanah” (Chapter 6, Verse 5) “Uplift yourself through the power of your mind, and do not degrade yourself, for the mind can serve as both your friend and your enemy.” This shloka, therefore, beautifully reminds us of the immense power our mind holds. When trained, it can elevate us; when uncontrolled, it can weigh us down. This verse was a turning point for me. It reminded me of a simple truth: you hold the key to your mind. Your mind can uplift you or, on the other hand, pull you down. Therefore, the choice is yours. Why Do We Overthink? Overthinking is often a result of fear – fear of the unknown, failure or making the wrong decision. But here’s the irony: most of the scenarios you imagine never actually happen. Overthinking is, in fact, like carrying an umbrella on a sunny day; consequently, you worry that it might rain. A Powerful Technique to Stop Overthinking You train your body by eating right and exercising. Similarly, you can train your mind. Here’s a simple guided meditation technique I recommend to my patients. It’s not a direct solution to overthinking but a way to understand your mind’s power. Follow these steps: Close your eyes and listen to the instructions carefully. Imagine a green cricket field. It’s vast, empty, and peaceful. Picture a batsman in yellow – a yellow shirt and yellow pants – batting alone. Now, switch your focus to a blue ocean. It’s calm and vast. At the farthest point, the orange sun is setting. Picture this serene scene. Next, think of a little girl in a white dress. She’s running joyfully in a garden filled with red flowers. Also, picture her laughter along with her carefree nature. Open your eyes. What did you realize? When I asked you to think of the green field, you did. When I switched to the blue ocean, you followed. And when I introduced the girl, you moved on effortlessly. You switched your thoughts in seconds. This is the power of your mind. Your mind can shift from one thought to another with ease. The next time you find yourself stuck in a loop of overthinking, however, practice this technique. Shift your focus to a positive or calming thought. Why This Technique Works This exercise shows you that: You are not your thoughts. Just like the batsman, ocean, or little girl, in a similar way, your thoughts are separate from you. Your mind can be trained. With practice, you can, in fact, move away from negative patterns and, choose better ones. The Mind Is a Friend or Foe The Bhagavad Gita says it best: “Your mind is your closest friend and your worst enemy.” When you let your mind control you, it can create chaos. But when you take charge, it becomes your greatest ally. Start small. Whenever you catch yourself overthinking, say to yourself: I control my mind. My mind does not control me. 7 Tips to Break Free from Overthinking Practice mindfulness Live in the moment. Focus on the present rather than worrying about the past or future. Write it down Sometimes, putting your thoughts on paper helps you see them clearly; furthermore, it allows you to organize your ideas effectively. Shift your perspective Ask yourself: Will this matter in a year? Take action Overthinking often stems from indecision. Make a small step toward resolving the issue. Limit distractions A disorganised environment can lead to a disorganised mind. Simplify your surroundings. Move your body Exercise helps release pent-up stress and clears your mind. Practice gratitude Focusing on what you’re thankful for can shift your thoughts from worry to appreciation. You can even try gratitude journaling. Overthinking doesn’t solve problems; it creates them. Remember, your mind is powerful; in fact, it can build mountains or, molehills. It can create storms or calm seas. You have the ability to choose. Control your thoughts before they control you. And the next time you catch yourself spiraling, try the green field, blue ocean, and little girl exercise. It’s… Continue reading Overthinking – The Silent Ailment

What Do Your Dreams Mean?

Dreams – aren’t they fascinating? Sometimes, they feel like magical adventures. Other times, they leave us wondering, “What was that all about?” Personally, I often dream about swimming in vast water bodies, struggling to reach the shore. It’s a relentless loop, and guess what? I never reach the shore! Do you have recurring dreams too? Ever wonder if they mean something? Well, in Ayurveda, dreams aren’t just random images. They’re a window into your subconscious mind, influenced by your body, mind, and even your Dosha balance. Curious? Let’s dive into what Ayurveda says about dream. Why Do We Dream? As per Ayurveda, dream start in the soul (Atma) and are visualised by the mind. When you are asleep, it’s time for your conscious mind to take a break. But your subconscious mind? It stays active; consequently, it sorts through unresolved thoughts, emotions, and experiences. This is where it comes from—an intricate dance between your soul and mind. Dreams, as described in Ayurvedic texts like the Charaka Samhita, are vast and complex, offering insights into our inner world. The 7 Types of Dreams in Ayurveda Ayurveda categorizes dreams into seven fascinating types: Dreams of things you have seen These are like replays of your day. Did you watch a movie or visit a bustling market? You might dream about it. Or you might see a person in your dream you met during the day or talked about. Dreams of things you have heard about Heard a spooky ghost story or an inspiring tale? Don’t be surprised if it pops up in your dream. Dreams of things you have experienced These come from past events – happy memories or even old fears resurfacing. Dreams born from pure imagination Sometimes, your mind creates its own stories, weaving dreams out of creativity. These are generally clueless. You can sometimes laugh in the morning at the weirdness of your dream last night. Dreams influenced by the universe According to Ayurveda, cosmic energies can impact your dream. These are subtle messages from the universe. Dreams arising from emotions When emotions like fear, anger or joy dominate, they shape your dreams. Dreams due to your Dosha Now, this is the most fascinating one. Your Dosha – Vata, Pitta, or Kapha – can influence the type of dreams you have. Let’s explore this in detail. Dreams Due to Your Dosha Ayurveda reveals that your it can reflect your body’s Prakriti (body type) or even Dosha imbalances. Here’s what different Dosha-related dreams might mean: Vata dream If you see yourself flying, climbing trees or riding animals and vehicles, it’s a sign of Vata’s influence. Vata governs movement and creativity, so these dreams often have a free-spirited, adventurous vibe. Pitta dream Do you dream of fire, the sun, flashes of light or sunsets? That’s Pitta in action. Pitta represents heat and transformation; therefore, it mirrors its fiery nature. Kapha dream If you see water bodies, lotuses or clouds, Kapha might be at play. These dreams often feel calm; in fact, they reflect Kapha’s grounding and nurturing qualities. Meaning Behind Dreams Dreams are like mirrors; in fact, they show you what’s happening inside your body and mind. They can be signals – calling attention to Dosha imbalances or unresolved emotions. For example, if you constantly dream of chaotic events or feel restless in your sleep, it could point to an aggravated Vata. Similarly, fiery or intense dreams might suggest Pitta imbalance, while sluggish or water-filled dreams could indicate Kapha imbalance. Bad Dreams and Nightmares Not all dreams are pleasant. Some are unsettling and can leave you feeling drained. Ayurveda recognizes that bad dreams or nightmares aren’t healthy for the mind. They can disturb your mental peace; furthermore, they can even disrupt your sleep cycle. If you frequently experience a bad dream, it’s worth exploring ways to calm your mind and balance your Doshas. Tackling Bad Dreams One effective Ayurvedic practice to manage bad dream is Padabhyanga – a soothing foot massage with oil before bed. Why does it work? Because your feet have powerful energy points that are connected to your body and mind. Massaging them helps release tension, calm the mind, and promote restful sleep. Learn more about Padabhyanga here. My Dream Loop Here’s more about my recurring dream. It’s always about water bodies. I see myself swimming tirelessly, trying to reach the shore. But no matter how hard I try, I never seem to make it. This dream could be Kapha-related, as water symbolizes Kapha in Ayurveda. It might also reflect my subconscious mind working through some unresolved thoughts or emotions. What about you? What dream visits you most often? The Beauty of Ayurvedic Dream Analysis The world of dream is vast and mysterious. Furthermore, Ayurveda offers a unique lens to explore them, connecting our inner world to the balance (or imbalance) of Doshas. Understanding your dream isn’t just intriguing – it’s a step toward self-awareness. It helps you, therefore, listen to your body, mind, and soul; consequently, guiding you to restore harmony. So, the next time you wake up from a vivid dream, don’t brush it off. Pause. Reflect. It might just be your inner world sending you a message. What do your dreams look like? Let me know in the comments below. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Multitasking: Can Your Mind Really Do It?

Multitasking is no big deal! At least that’s what we think. We live in a time where people often try to do many things at once, hanging out with friends but keep checking emails, and exercising while listening to podcasts. We feel proud of managing so much at once. But have you ever wondered if our minds are truly made for this? Ayurveda says our minds actually can’t multitask. Instead, the mind just switches quickly between tasks rather than focusing on multiple things at once. What is Multitasking ? When we say that we’re going to multitask, what do you usually think of ? Ayurveda says that the mind is not capable of multitasking! Instead, it switches briskly between one task and another making us feel that we are multitasking. The price of this constant switching, however, exhausts us both mentally and physically. Ayurveda explains that the mind is in its best form when it concentrates on one thing, which helps in maintaining balance and harmony within us. The Ayurvedic View on Multitasking According to Ayurveda, our mind has the quality known as “Ekatwam” or oneness. There is only one mind and it can only do one job at a time. You may feel that your mind is doing so many things at a time, but it is really not. For example, when you see food in front of you, you can see, smell and taste the food all at once. And you feel your mind is equally involved in all these actions. But, it is not. Ayurveda quotes an interesting maxim for this: उत्पल पदतल सूचि वेध न्यायः (Utpala Padatala Suchi Vedha Nyayah) When a needle is pierced quickly through a hundred lotus petals arranged one over the other, it may seem the needle pierces all hundred petals simultaneously. But, in reality, it makes the piercings one after the other. The mind is like the needle here. Impressions happen one after the other. To make it simple, your mind cannot multitask. Why Multitasking Feels Productive – But Isn’t. When we multitask, we often get sidetracked by small details. While multitasking seems like a time-saver, it actually reduces efficiency and takes longer to complete tasks. When juggling too many things, each task only gets a bit of our attention, which can lead to mistakes or half-hearted results. On the surface, it may appear that our productivity is increasing but efficiency is on the decline in reality. Ayurveda suggests that this scattered focus drains both our mind and body. The mind, like an engine, performs best with clear direction. Constantly shifting gears tires it out, increases mistakes, and weakens focus. The Impact of Multitasking on Mental Health Multitasking not only poses a problem for productivity, but it also taxes our mental health. Frequently jumping from one task to the next keeps your brain in heightened alert mode, which can result in stress, anxiety, and even burnout. When we overload our minds, the Vata Dosha increases and unrest develops which can be noticed in frustration or feeling overwhelmed. One of the biggest aims in Ayurveda is to cultivate a calm and quiet mind. Trying to manage too many tasks at once disrupts this goal. It is as if you are trying to calm a lake by throwing more stones into it — each task stirs up new ripples that keep the mind restless. How Focusing on One Task Benefits the Mind Imagine holding a single glass of water. It’s easy to carry and manage with both hands. Now, try juggling five glasses. Water spills, and you feel the strain. This is like focusing on many tasks at once; it’s far more effective to give all your attention to just one task. When you focus on one thing at a time, your mind has the space to fully absorb and process the information. This leads to better learning and improved results, supporting mental clarity and endurance. It is more like following your natural clock in Ayurveda which will help to maintain the Doshas, especially Vata. Ayurvedic Tips to Avoid Multitasking So how can we reduce multitasking and embrace a more focused, balanced way of living? Here are a few tips from Ayurveda to help keep your mind calm and centred: Set priorities Establish priorities at the start of each day. Concentrate on one or two things only. Do not burden yourself in the guise of responsibility — be responsible, but juggle responsibilities responsibly. Take breaks Your brain deserves a break between tasks. This will help to perk up your attention and prevent burnout. You could try deep breathing exercises or take a short walk to freshen your mind. Avoid overstimulation When you work, turn off all unnecessary notifications and distractions. An overstimulated mind is characterised by an excess of sensory input, so try to limit how much you put in your head every day. Practice mindfulness One of the best ways to stop multitasking is by being fully present in whatever you are trying to do. If you are eating, working, or with your family; try to be completely focused in that moment. Cultivate routine Routine is often emphasised in Ayurveda as it brings a sense of stability to the mind. Develop a timetable for your daily routine and follow it religiously. It helps in balancing the Vata energy and keeps your mind under control. When (Or If) Should You Multitask? Even though Ayurveda does not support the idea of multitasking, there are times when you just cannot avoid it. Do not let this disrupt your mental status when it happens. Return to single-tasking as soon as possible and do some grounding techniques (e.g. deep breathing)… Continue reading Multitasking: Can Your Mind Really Do It?

Mental Clarity with Ayurveda

Mental clarity and attention have a profound effect on your emotional stability, productivity and sound decision-making abilities. However, with the busy lives everyone leads today, it might be difficult to stay focused and have mental clarity. “Brain fog,” as it is termed, can put you in a difficult situation, especially when you are looking forward to success. Mental exhaustion and memory loss are often the results of multitasking, stress, and the continual assault of information. But they could also be a result of any underlying health condition. Ayurveda offers many tried-and-true methods for improving focus and mental clarity. These techniques help enhance general well-being and cognitive performance. You can enhance your general well-being and cognitive performance by implementing Ayurvedic mental clearing activities into your everyday routine. The Ayurvedic Perspective According to Ayurveda, lack of mental clarity and focus is a condition that involves your mind or Manas and channels associated with the mind (Manovaha Srotas). It could also be a result of Dosha imbalances. In Ayurveda, mental clarity is closely linked to one of the three Gunas or qualities – Sattva (purity and balance), while brain fog is associated with excess of the other two Gunas – Tamas and Rajas. A person with high Sattva has a calm, clear, and sharp mind. Excess Tamas results in sluggishness, forgetfulness, and confusion. Similarly, Rajas creates restlessness, overthinking, and stress. Balancing these qualities through food, lifestyle, and mindful practices is the key to mental clarity. Another reason for the condition could be excess consumption of Viruddha Ahara or incompatible foods. Such foods contribute to Ama (toxin buildup) in the body that affects your digestive health and energy levels. Since the mind and body are connected, poor digestion can indirectly contribute to sluggishness and brain fog. Ayurvedic Practices for Mental Clarity and Focus These Ayurvedic practices can help you stay focused and clear your mind. Daily Routine (Dinacharya) Following a consistent daily routine is crucial for mental clarity. Some of the daily routine practices are: Tongue Scrubbing The coating on your tongue in the morning indicates how much Ama has accumulated overnight. A thick white or yellow coating on the tongue may indicate toxin buildup, especially if accompanied by other signs like fatigue, indigestion, and sluggishness. Scraping the tongue in the morning (preferably, using a copper tongue cleaner) helps remove these toxins and ensures better taste perception and digestion. Thus, it allows the mind to function with better clarity. Oil Pulling Oil pulling promotes better oral hygiene and, in addition, aids in the body’s detoxification. Ayurveda suggests using organic black sesame oil for oil pulling. Try swishing a tablespoon of oil in your mouth for 5-10 minutes every morning before brushing your teeth. Want to learn more about Dinacharya? Download my ebook for free! Nutrition and Diet Eating a balanced diet is essential to keeping your mind clear. Also, make sure that the food you eat is freshly cooked, warm, and light to digest. Avoid deep-fried foods, excess sugar, processed foods and heavy dairy products like cheese. Heavy foods are hard to digest; consequently, this leads to Ama build up in the body. This can further deteriorate your mental health and cause diseases. Hydration Staying hydrated is important for your body and mind. Dehydration leads to fatigue and brain fog, making it harder to stay focused. Drinking enough water helps remove toxins from the body. Also, avoid excessive caffeine and sugary drinks which can cause mental restlessness. You can opt for herbal teas instead. For example, I start my mornings with a cup of licorice tea. It is healthy for the gut and is rejuvenating. But I don’t have it for long. I have it for three months, take a break, and then resume. But if you have hypertension or a family history of hypertension, I won’t recommend it. Exercise and Yoga A healthy mind lives in a healthy body. Physical activities can boost your concentration level as well as clear your mind. Yoga and Pranayama Yoga Yoga poses such as Garudasana (Eagle Pose) and Vrikshasana (Tree Pose) can help you focus. Practising Pranayama (breathing exercises) has an immense effect on mental clarity. Nadi Shodhana (Alternate Nostril Breathing) calms the mind, and balances the left and right brain hemispheres resulting in deep relaxation. Bhramari (Bee Breathing) alleviates stress and improves concentration. Exercise Moving your body regularly helps lower stress hormones and boosts blood flow to the brain, keeping your memory sharp and your mind clear. Take part in light activities such as swimming or walking to boost circulation and energy levels. Walk barefoot on soft green grass at sunrise for better energy and focus. The morning sun exposure regulates your circadian rhythm, improving concentration. Meditation and Mindfulness Mindfulness and meditation practices are sure to enhance your concentration and mental clarity. Pay attention to what you’re doing, be it working, eating or walking. Also, to ground and clear your mind, set aside 10 to 15 minutes to meditate to let your mind calm or practice some breathing techniques. One of the most powerful Ayurvedic meditations is Trataka (gazing meditation). It involves focusing on one object like candle flame. This deepens focus and clears the mind of any distractions. To reset your mind, try doing Trataka daily before bed. With time, meditation trains your brain to focus better, stay emotionally balanced, and handle stress more effectively. Ayurveda can help you get better mental clarity via regular physical exercise, a balanced diet, frequent mindfulness and meditation, and regular morning practice. By bringing the mind, body, and spirit into balance, these activities enhance mental clarity and attention and advance general well-being. Remember, small consistent lifestyle changes can make a huge difference. Start… Continue reading Mental Clarity with Ayurveda

Emotional Imbalances With Ayurveda

Today, I had a chat with a patient dealing with a lot of unwanted emotional thoughts, stress, trauma, bullying from colleagues, job stress and a lot of worries. I asked him, “What’s your go-to when things get tough?” He said he talks to his spouse and friends, which significantly helps him. It’s great when you have a support system or even a therapist to talk to and get the pressure off your chest. Then, for a moment, I thought of myself. I do not talk to anyone about what’s going on inside me and keep things to myself. I believe in the power of my mind to sort things out. Everyone has their own way of handling emotions. Some express them; some stay silent. Mine, by nature, is being silent and finding healing within. Managing our emotions can often feel like navigating a rollercoaster ride in today’s fast-paced world. From the highs of joy and excitement to the lows of stress and anxiety, our emotional well-being plays a crucial role in shaping our overall health and happiness. In Ayurveda, a profound understanding of the mind-body connection exists, offering holistic approaches to harmonizing our emotional states. In this blog, let’s explore some valuable tips and techniques from an Ayurvedic perspective on balancing emotions and cultivating inner peace. Understanding Emotional Imbalances According to Ayurveda, our emotional state is deeply intertwined with our Dosha constitution—Vata, Pitta, and Kapha. Imbalances in these Doshas can manifest as specific emotional tendencies, such as anxiety and fear for Vata, anger and irritability for Pitta, and attachment and lethargy for Kapha. Recognizing these patterns within ourselves allows us to address underlying imbalances and restore harmony. Nurturing Self-awareness The first step towards emotional balance is cultivating self-awareness. Take time each day for self-reflection, journaling or meditation to observe your thoughts, feelings and reactions without judgment. By developing this mindful awareness, you can gain insight into your emotional triggers and tendencies, empowering you to respond more skillfully to challenging situations. Harnessing the Power of Breath and Meditation In Ayurveda, meditation is revered as a potent tool for calming the mind and, consequently, balancing the doshas. Practice breathing exercises like deep belly breathing or Pranayama techniques, such as Nadi Shodhana (alternate nostril breathing) to soothe the nervous system, reduce stress and promote mental clarity. Incorporating breathwork into your daily routine can help you stay grounded and centered amidst life’s ups and downs. Cultivating Emotional Resilience Building emotional resilience is essential for gracefully navigating life’s inevitable challenges and equanimity. Engage in activities that nourish your spirit and uplift your mood, whether in nature, practicing yoga or connecting with loved ones. Cultivate a support network of friends, family or a trusted therapist whom you can turn to during times of need. Balancing with Ayurvedic Lifestyle Practices Incorporating Ayurvedic lifestyle practices into your daily routine can promote emotional balance from within. Follow a Dosha-balancing diet emphasizing whole, seasonal foods tailored to your unique Prakriti. Establish regular eating, sleeping and self-care routines to align with your body’s natural rhythms. Embracing Mindful Movement Physical activity is beneficial for the body, mind, and emotions. Engage in mindful movement practices such as yoga, Tai Chi, or Qigong to cultivate inner peace, balance, and harmony. These gentle exercises help release tension, improve circulation, and enhance the flow of prana (life force energy) throughout the body. Seeking Guidance from Ayurvedic Practitioners For personalized guidance on balancing emotions with Ayurveda, consult an experienced Ayurvedic doctor. They can assess your dosha constitution, identify imbalances, and recommend tailored lifestyle modifications, herbal remedies, and treatments to support your emotional well-being. Effect of Expressing Emotions like Anger and Sadness Let us explore what Ayurveda says about expressing emotions like anger and sadness. Anger Now, coming to the emotions, let’s understand the anger. According to modern science, anger is an emotion that needs to be expressed. However, explicitly expressing anger for long periods will do more harm than good, according to Ayurveda. Emotions like anger, grief, etc., fall under “Dharaniya Vegas.” This means these are emotions that need not be explicitly expressed for long periods. According to Ayurveda, excess Pitta Dosha in the body causes anger. A Dosha imbalance, consequently, may result in exhibiting impulsive and, furthermore, hot-headed behavior. Pitta-type emotions, such as wrath, are said to “heat up the blood, liver, and heart, creating internal fire” in Ayurveda. Have you seen yogis who meditate for long hours and have complete control over their minds? Have you ever noticed them showing anger? No. According to Ayurveda, expressing anger is a Rajasik quality, and not expressing anger is a Satvik quality. Sadness You may feel like crying. That’s ok. Cry it out. But crying for a long time or keeping that grief lingering in you for more extended periods can harm your whole internal environment and topple off your state of emotional and physical balance. In Ayurveda, grief is viewed as a manifestation of Pitta Dosha imbalance. Pitta, governing metabolism, digestion, and transformation, can result in strong emotions such as anger, frustration, and grief when it’s out of balance. Individuals with a predominant Pitta constitution are particularly susceptible to experiencing grief, particularly in times of loss or separation. All good things need some work, so do your emotions. You cannot change the people around you or the circumstances; however, you can change how you respond to them. But you can change yourself. And the best thing is, when you work on yourself, you will see the whole world changing. And the best way to work on your emotions is through Ayurveda – the system of medicine that gives equal importance to the physical and emotional health of an individual. Also read: Depression : Five physical symptoms If you are struggling with any health issues, you… Continue reading Emotional Imbalances With Ayurveda

Gut Health – Unlocking the Power of Ayurvedic Foods for Digestion

From bloating and constipation to IBS and diarrhoea, poor digestive health has become a sign of modern times. A sedentary lifestyle, improper meal times, unhealthy food choices and mental stress are some of the modern-day contributors to poor gut health. It is alarming to note that nearly 40% of adults suffer from gut issues, ranging from heartburn and bloating to acid reflux and IBS (Irritable Bowel Syndrome). According to Ayurveda, poor gut health is the root cause of all diseases. So, neglecting these problems could lead to severe conditions like colon cancer. The Reasons Your Gut Is Not Happy Fatigue, IBS, constipation, bloating, diarrhoea, unintentional weight changes, etc. are all signs of poor gut health. If you see it from the Ayurvedic perspective, Then, it’s time for you to hurry up and consult a doctor. One of the main reasons for your gut health issues is lack of sleep. The role of good sleep in digestive health is, however, often overlooked. Serotonin is produced in the gut; therefore, any imbalance can significantly affect its production. A weakened immune system can also lead to poor gut health. Your body is not capable of fighting diseases as it has not absorbed nutrients from the food. Another reason for digestive issues is excessive consumption of incompatible and processed foods. The Gut-Mind Connection The gut-mind connection has been scientifically proven. Unlike the popular adage ‘You are what you eat,’ Ayurveda believes that ‘you are what you digest’. Healthy digestion is vital to wellness. In Ayurveda, gut health is derived from ‘Agni’ – the digestive fire. It not only has a bearing on your digestion process, but it also influences your emotions and thoughts. Most digestive problems arise due to an imbalance in Agni. This imbalance in turn affects the Doshas and accumulates Ama or toxins. The GI system and the central nervous system are deployed and connected. Food can trigger mood changes. Ayurveda says, “Rogah sarve api mande agnou,” meaning, a low Agni or poor gut health is the root cause of all diseases – be it physical or emotional. It means your gut and mind are connected. Following a regular daily routine or Dinacharya is intrinsic to wellness as per Ayurveda. This regularity also goes a long way in maintaining a healthy nervous and digestive system. Furthermore, Ayurveda recommends mindful eating, which, in a way, means the mind and the gut are connected. Additionally, mindful eating is about involving all your senses as you eat. It makes you aware of the quality and taste of the food and portion control. This nourishes the inner Agni, thereby ensuring balanced digestion. Ayurvedic Ways to Keep Your Agni Balanced Here are different ways to keep your Agni on balance: Follow a diet with foods that are simple, light and easy to digest. Be consistent with your mealtimes. Avoid overeating. Avoid incompatible food combinations. Eat your dinner early. Have three meals every day. Maintain a gap of about 2 to 3 hours between your dinner and bedtime. Follow Dinacharya. Keep your body well hydrated. Avoid cold drinks and ice water as it dampens your Agni. Avoid processed and frozen foods. Have warm, freshly cooked foods instead. Ayurvedic Remedies To Soothe Your Gut Here are some Ayurvedic remedies that work best for your gut health: Consume black raisins to support digestive health. They relieve constipation and provide much-needed minerals and nutrients. Guduchi is an Ayurvedic herb that helps soothe gut inflammation. Consume it if you suffer constipation or poor appetite. Add licorice or Yashtimadhu to tea to soothe an acidic gut. Add cinnamon to tea or milk to promote better digestion. It acts as an antioxidant to eliminate oxidative compression in the gut. Use cardamom to reduce inflammation. Furthermore, it alleviates symptoms of indigestion, gas, and bloating. People have used cloves for their analgesic and anti-inflammatory properties. Triphala – a combination of Amla, Haritaki, and Bibhitaki can be consumed for better nutrient absorption and relief from constipation. Relieve nausea by drinking ginger tea. Add ginger while cooking to promote digestive health. Consume fennel to boost digestion. You can either chew fennel seeds after your meals. Alternatively, brew a fennel tea and have it. Carom seeds or ajwain is a wonderful carminative. It has antibacterial and anti-inflammatory properties to reduce bloating, gas, and digestive tract inflammation. Use black pepper and long pepper in food or tea to enhance digestive power. Practices For Better Digestive Health Incorporate these practices into your daily life to improve your digestive health: Try meditation to reduce the stress and anxiety that is part of modern-day life. Not only will you have better gut health, but you will also experience a healthier mental and emotional state. Eat foods that align with your Prakriti (body type). This helps prevent Dosha imbalances. Eat seasonal food. This practice maintains energy balance. Local produce is best as it is fresh and has not travelled thousands of miles to get to your plate. Enjoy your food but keep your gut happy too. Have foods that are easy to digest and follow mindful eating. Keep yourself active. Follow an exercise regimen that suits your age, fitness levels, and overall condition. Daily walks can kindle the Agni and build your digestive capacity. Though the principles of Ayurveda date back several thousand years, they hold relevance even today. Ayurveda gives utmost importance to gut health as it has an impact on your overall health. So, have foods that are digestible, follow a daily routine and keep away from stress. If you need any help with your diet. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

What is Mindful Eating?

In the hustle and bustle of modern life, the simple act of eating has become a mindless routine for many of us. We often grab a quick bite on the go, scarcely pausing to savour the flavors or consider the nutritional value of what we consume. However, Ayurveda recognizes food as not only nourishment for the body but also for healing and hence, emphasises on mindful eating, As an Ayurvedic doctor, 80% of my treatment involves food as medicine. The diet plan I make for each of my patients is not just about how it aligns with their Prakriti, Dosha dominance and health conditions. It is also about mindfulness. Mindful eating requires you to think about the food you consume and make healthy decisions based on what your body needs and how fulfilled you feel after eating. People need to be more mindful of their dietary choices, as over 50 % of the global population is overweight. In this blog, we delve into the art of mindful eating with Ayurveda, exploring how it can lead to healthier eating habits, improved gut health, and enhanced digestion. Understanding Mindful Eating with Ayurveda Central to Ayurvedic philosophy is the belief that the mind, body and spirit are interconnected. Therefore, maintaining balance among these elements is essential for overall well-being. Mindful eating is an integral aspect of Ayurveda. It emphasises the importance of being present and fully engaged in the process of nourishing oneself. Ayurveda and mindful eating underscore the importance of savouring food for overall mental and digestive well-being. According to Ayurveda, food is essential for nourishing the holistic well-being of the mind, body and spirit, not just for mere survival. Being consciously aware of what you consume and relishing the flavours and scents of your meal is essential to mindful eating. Healthy Eating Habits: The Ayurvedic Perspective According to Ayurveda, aligning our diet with our Prakriti is key to maintaining balance and promoting optimal health. For instance, those with a predominant Vata constitution may benefit from warm, grounding foods that help to alleviate Vata’s cold and airy qualities. Pitta types, on the other hand, may thrive on cooling, hydrating foods that balance Pitta’s fiery nature. Kapha individuals may find support in lighter, stimulating foods to counterbalance Kapha’s heavy and stagnant tendencies. By understanding our constitution and selecting foods that harmonise with it, we can cultivate healthier eating habits that promote balance and vitality. Ayurvedic Food for Gut Health In Ayurveda, the digestive fire or Agni is considered the cornerstone of health. Your Agni should be balanced for efficient digestion and assimilation of nutrients. A low Agni or poor gut health is the root cause of all diseases. It can lead to digestive discomfort, nutrient deficiencies and the accumulation of toxins (Ama) in the body. An Ayurvedic diet, therefore, offers a treasure trove of foods and spices that, in turn, support digestive health. Warm, cooked foods are generally preferred over raw or cold foods. They are easier to digest and help stoke the digestive fire. Incorporating spices such as ginger, cumin, coriander, and turmeric can further enhance digestion and reduce digestive woes. Additionally, Ayurveda emphasises the importance of mindful eating practices, such as chewing food thoroughly, eating in a calm and relaxed environment, and avoiding distractions while eating. These simple yet profound practices can help improve gut health and optimise digestion. The Role of Mindfulness in Digestion In today’s fast-paced world, many of us eat on autopilot, scarcely registering the tastes, textures, and aromas of our meals. However, Ayurveda teaches us that digestion begins the moment food enters our mouths, as the act of chewing stimulates the release of digestive enzymes and prepares the body for assimilation. Mindful eating encourages us to slow down and savour each bite, paying attention to the sensory experience of eating. By cultivating mindfulness at the table, we can enhance our body’s ability to digest and metabolise nutrients effectively. And the best part is you have control over your food portions that you consume. Practical Tips for Mindful Eating with Ayurveda Begin each meal with a moment of gratitude, acknowledging the sources of your food and the efforts that went into its preparation. Take a few deep breaths before eating to centre yourself and shift into a state of relaxation. Chew each mouthful thoroughly, aiming for at least 20-30 chews per bite to aid digestion. Eat in a calm, distraction-free environment, free from electronic devices or other distractions. Listen to your body’s hunger and satiety cues, eating until you feel comfortably satisfied rather than overly full. Cultivating Awareness of Food Effects According to Ayurveda, the food we ingest plays a significant role in influencing our mind and body. Understanding the potential effects of different foods on your health is essential. Mindful eating involves being fully aware of how the food you consume impacts your body’s energy levels, emotional state, and overall well-being. Understanding the impact of various foods on your body can help you make informed decisions about your diet. This, in turn, can assist in maintaining equilibrium between your body and mind; consequently, it increases energy levels. It also aligns with the principles of Ayurveda, which emphasise individualised nutrition and holistic well-being. Practising Gratitude and Connection Ayurveda and mindful eating promote acknowledging and appreciating the nourishment food provides and maintaining a connection to it for vitality and wellness. Feeling appreciative of the food we possess and recognizing our interconnectedness fosters reverence and appreciation for nature’s blessings. Practising healthy eating habits involves being conscious and respectful of the food we consume, as well as participating in meal preparation and sharing meals with others. This improves our sense of being linked and content. Conclusion In a world filled with fad diets and conflicting nutritional advice, Ayurveda offers a refreshing perspective on food and eating. By embracing mindful eating practices, we can cultivate healthier eating habits, improve gut health, and enhance digestion. Let… Continue reading What is Mindful Eating?

What makes Ayurveda different?

When we talk about Ayurveda, we think about Yoga, Satwik, spiritual science and many more. But the truth is they are not the same. Ayurveda is different. Yoga and Satwik and spiritual sciences are associated with lifestyle practices for leading a harmonious and healthy life. Meanwhile, Ayurveda is a traditional system of medicine that helps people heal from their health conditions physically, emotionally and spiritually. This blog will dig deeper into these concepts and give a brief outcome of Ayurveda. Yoga Yogic refers to practices and principles related to Yoga. In Sanskrit, the term “yoga” originates from the word “yoke” or “union.” Yogic refers to a discipline that unites an individual’s physical, mental, and spiritual aspects with a universal consciousness. Yoga is a discipline that aims to create harmony between the mind and body. It derives from a spiritual practice and a nuanced area of study. Maintaining a healthy lifestyle requires both creativity and knowledge. Yoga, as described in Yogic scriptures, aids in aligning our thoughts with those of others, illustrating the harmony of our mind and body with the world. Contemporary scientists call quantum particles the basic elements that form everything in the universe. A person who feels a deep connection to everything is known as a yogi. They have achieved a state of liberation known as Mukti, Nirvana or Moksha. Yoga is intended to assist individuals in gaining insight into themselves and overcoming their pain, ultimately achieving a state of liberation known as Moksha or Kaivalya. Yoga is focused on living a life of freedom and achieving overall health and balance. It provides a method for individuals to reconnect with themselves and assert authority over their lives. It has existed for an extended period and supports individuals in their growth and improvement, both in practical and spiritual aspects—the principles of yoga center around embodying virtuous behavior. Satwik Satwik life refers to following lifestyle practices with the intent of being pure, positive, clean, responsible and honest. This is achieved by following the best practices for a Satwik life. Following them influence our bodies’ health and our minds’ state and help us lead a balanced life. Sattvic diet emphasizes the consumption of foods with Sattva (pure) quality. It consists of natural and healthy foods that benefit the body and mind. Foods that are included are natural, unadulterated and packed with energy. It also abides by causing no harm to other living creatures. This is one explanation for why yogis frequently opt for a vegetable-based diet. Sattvic diet includes fresh, natural foods such as fruits, vegetables, nuts, seeds and whole grains. It also comprises proteins from sources other than meat. Good dairy products are the result of cows being fed and milked correctly. Spiritual Science The concept of spiritual science combines elements of spirituality, moral beliefs and empirical knowledge. According to spiritual science, the world consists of tangible and visible elements and spiritual components. Spiritual science provides an alternative approach to understanding the world that diverges from traditional scientific and religious views. It demonstrates an alternative world perspective, distinct from science and religion. According to spiritual science, self-awareness is crucial, and our spiritual understanding can enhance scientific progress. It is an approach to understanding the world based on spiritual concepts rather than materialistic ones. It is presented as an alternative to conventional science. Both spirituality and science aim to comprehend the fundamental aspects of the universe and our place within it. Science attempts to address this question through observation and experimentation, while spirituality examines it through introspection and personal experience. Spirituality involves contemplating and understanding concepts such as love, kindness, selflessness, afterlife, wisdom and truth. Ayurveda Ayurveda, on the other hand, is a traditional system of medicine that has been in existence for over 3,000 years. The tern “Ayurveda” is a combination of two words – Ayu meaning life and Veda meaning science or knowledge. Ayurveda, therefore, means science of life. This traditional system of medicine emphasizes on the importance of maintaining a well-rounded balance between the mind, body, spirit, and environment for overall health. It strives to maintain people’s wellness, prevent them from becoming ill and address their ailments. Ayurveda focuses on the entirety of the body, including the mind and spirit. According to Ayurveda, Doshas are the biophysical energies that represent the distinctive traits of individuals and influence their mental and physical health. There are three Doshas – Vata, Pitta and Kapha. Every living thing in this universe consists of 5 “panchamahabhutas,” or five elements. Now, you might be working on what this term is. Panchamahabhutas are the five vital elements in Ayurveda, including Earth, Air, Water, Fire and Ether. The human body composes all these five elements, but in different proportions. Depending on the proportions of these elements, Doshas are categorized into Vata, Pitta and Kapha, and the best way to understand them is by observing their qualities. Vata Vata has more of the air element. The air has the property of moving and instability; similarly, Vata people show the same characteristics. They are always active and continuous to move, as they never sit idle. Anybody symptoms related to dryness are closely related to Vata Dosha. Whenever you feel lightness in your body, it means Vata is affecting your body. Pitta Pitta means fire. Fire denotes aggression, passion, etc., and therefore, Pitta people have more fire in them, depicting an aggressive and tenacious nature. Whenever you feel a rise in body temperature like fever, you should understand that Pitta in your body is increasing. One can conceptualize pitta as burning liquid fuel. Kapha Kapha is predominantly the Earth element, and people with Kapha are sluggish, slow, lazy and lethargic. Whenever you feel heaviness in your body, it depicts that Kapha is influencing your body. Kapha is predominantly present in heavy-weight or overweight people. The stiffness and rigidity in the body related… Continue reading What makes Ayurveda different?

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