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Peace Mantra to Find Inner Calm

In today’s world, with war breaking out within and among countries and everyone fighting their own personal wars, we often struggle to find peace. That’s where peace mantras can help. Peace mantras are, in fact, a simple tool to bring peace, positivity, and, moreover, mental clarity into our lives. They are core to spiritual practices, especially in Hindu and Buddhist traditions. Peace mantras are commonly chanted in temples and meditation classes to cultivate harmony; also, this practice reflects centuries of tradition. Best Peace Mantras for Meditation Aum Shanti Shanti Shanti Aum peace (physical peace), peace (mental peace), peace (spiritual peace) This mantra is famous in spiritual practices for its calming effect. Chanting this mantra can help dissolve anxiety and also, making it ideal for relaxation. Sarve Bhavantu Sukhinah May everyone be happy This mantra is, perfect for beginning meditation with a positive intention. How Peace Mantras Benefit Us Chanting peace mantras in meditation isn’t just about words – it’s about planting seeds of peace. These mantras: Reduce stress by offering a mental break. Balance emotions to soothe anxious thoughts. Enhance self-awareness by grounding us in the present. They serve as steady anchors, helping us remain calm even during challenging times. Listening to Peace Mantras for Relaxation For best results, recite peace mantras in a quiet, undisturbed place. Find a comfortable spot, close your eyes, and take deep breaths. Whisper the mantra softly or repeat it in your mind, letting each word flow naturally. Focus on every syllable to calm your mind. If you have trouble articulating these Sanskrit Shlokas, you can play them on a device. The positive energy emitted from these Shlokas, consequently, will definitely make you feel better. Listen to these mantras in the morning to give a positive start to your day. Peace Mantra for Inner Calm Ma Kaschit Du:kha Bhagbhavet May everyone be free from suffering This mantra cultivates inner peace as a kind wish that no beings shall suffer. The mantra, therefore, wraps up great empathy and kindness within itself; consequently, no person shall go through pain or hardship. People often recite this line and the whole Shloka as a prayer to invoke peace, happiness, and well-being upon all. It, thereby, promotes compassion, encouraging a desire for everyone’s well-being, which fills your mind with calmness and kindness. It expresses the holistic and inclusive character of so many spiritual traditions; pointing out the interdependence of all life and how important it is in a state of wellbeing. When we wish for the well-being of all beings, it ultimately brings wellness into our own lives. This is an efficient way to release stress. Take a few minutes to reconnect with these positive phrases to reset your mind and let go of daily worries. Regular practice can not only soothe the mind, but also foster a balanced outlook. Daily Mantra for Positive Energy Sarve Santu Niraamayah May everyone be free from disease Chanting a peace mantra each morning can, therefore, set a positive tone for your day. Also, spend 5-10 minutes repeating this mantra. This mantra is a nice expression of universal compassion and goodwill, a wish for the happiness, health, and well-being of all living beings. It reflects deep-rooted values in Indian culture-to care about the well-being of all, irrespective of individual differences. This intention for health and positivity, therefore, brings hope and, in turn, balance to you and those around you. I believe that all of us, being doctors or not, have healing power inside us. By soaking ourselves in positivity and constructive thoughts, we can not only improve our lives but also the lives around us. Peace Mantra for Anxiety and Emotional Healing Sarve Bhadrani Pashyantu May everyone have good luck The phrase “Sarve Bhadrani Pashyantu” specifically means “May everyone see or experience auspiciousness, goodness, and noble things.” It is a wish for all beings to encounter positivity and prosperity in their lives. The shloka as a whole expresses a deep desire for universal happiness, furthermore, it emphasizes health, and protection from suffering. This Shloka is often recited in prayers, meditation, and during spiritual gatherings, symbolising a collective aspiration for the well-being of all living beings. By praying for everyone’s happiness, you set the invite of abundant happiness from the universe or the supreme power. Personalized Peace Mantra for Self-Discovery While traditional mantras are powerful, creating a personal mantra can make your practice even more meaningful. Reflect on qualities like peace, love, or courage that you wish to deepen. Design a mantra around these values, consequently, use it to enhance self-discovery in meditation. Now, don’t start judging me when I say ‘design your own mantra’. Mantra doesn’t necessarily mean Sanskrit shloka. A mantra is, in essence, a brief, meaningful, and powerful rendition of the positive thoughts that, ultimately, we infuse into our lives. Another word for this can be ‘affirmations.’ I hope that sounds better. Doesn’t it? Design your own affirmations in your easy-to-understand language and repeat them daily with the focus for five minutes. That’s it! Your personalized peace mantra is here. Example of affirmations: I am completely healthy. Every body part of mine works well and I am thankful to God for a disease-free life. I am a happy soul. I feel peace within. I live in divine surroundings. There is positivity, Calmness, and happiness surrounding me. I have an abundance of wealth that I put to good use. Integrating peace mantras into daily life can altogether change your personality and aura. These grounding mantras keep your mind centred, creating a positive mindset for whatever the day brings. Whether you seek relaxation, relief from anxiety, or spiritual connection, peace mantras are a powerful path to inner calm and… Continue reading Peace Mantra to Find Inner Calm

Multitasking: Can Your Mind Really Do It?

Multitasking is no big deal! At least that’s what we think. We live in a time where people often try to do many things at once, hanging out with friends but keep checking emails, and exercising while listening to podcasts. We feel proud of managing so much at once. But have you ever wondered if our minds are truly made for this? Ayurveda says our minds actually can’t multitask. Instead, the mind just switches quickly between tasks rather than focusing on multiple things at once. What is Multitasking ? When we say that we’re going to multitask, what do you usually think of ? Ayurveda says that the mind is not capable of multitasking! Instead, it switches briskly between one task and another making us feel that we are multitasking. The price of this constant switching, however, exhausts us both mentally and physically. Ayurveda explains that the mind is in its best form when it concentrates on one thing, which helps in maintaining balance and harmony within us. The Ayurvedic View on Multitasking According to Ayurveda, our mind has the quality known as “Ekatwam” or oneness. There is only one mind and it can only do one job at a time. You may feel that your mind is doing so many things at a time, but it is really not. For example, when you see food in front of you, you can see, smell and taste the food all at once. And you feel your mind is equally involved in all these actions. But, it is not. Ayurveda quotes an interesting maxim for this: उत्पल पदतल सूचि वेध न्यायः (Utpala Padatala Suchi Vedha Nyayah) When a needle is pierced quickly through a hundred lotus petals arranged one over the other, it may seem the needle pierces all hundred petals simultaneously. But, in reality, it makes the piercings one after the other. The mind is like the needle here. Impressions happen one after the other. To make it simple, your mind cannot multitask. Why Multitasking Feels Productive – But Isn’t. When we multitask, we often get sidetracked by small details. While multitasking seems like a time-saver, it actually reduces efficiency and takes longer to complete tasks. When juggling too many things, each task only gets a bit of our attention, which can lead to mistakes or half-hearted results. On the surface, it may appear that our productivity is increasing but efficiency is on the decline in reality. Ayurveda suggests that this scattered focus drains both our mind and body. The mind, like an engine, performs best with clear direction. Constantly shifting gears tires it out, increases mistakes, and weakens focus. The Impact of Multitasking on Mental Health Multitasking not only poses a problem for productivity, but it also taxes our mental health. Frequently jumping from one task to the next keeps your brain in heightened alert mode, which can result in stress, anxiety, and even burnout. When we overload our minds, the Vata Dosha increases and unrest develops which can be noticed in frustration or feeling overwhelmed. One of the biggest aims in Ayurveda is to cultivate a calm and quiet mind. Trying to manage too many tasks at once disrupts this goal. It is as if you are trying to calm a lake by throwing more stones into it — each task stirs up new ripples that keep the mind restless. How Focusing on One Task Benefits the Mind Imagine holding a single glass of water. It’s easy to carry and manage with both hands. Now, try juggling five glasses. Water spills, and you feel the strain. This is like focusing on many tasks at once; it’s far more effective to give all your attention to just one task. When you focus on one thing at a time, your mind has the space to fully absorb and process the information. This leads to better learning and improved results, supporting mental clarity and endurance. It is more like following your natural clock in Ayurveda which will help to maintain the Doshas, especially Vata. Ayurvedic Tips to Avoid Multitasking So how can we reduce multitasking and embrace a more focused, balanced way of living? Here are a few tips from Ayurveda to help keep your mind calm and centred: Set priorities Establish priorities at the start of each day. Concentrate on one or two things only. Do not burden yourself in the guise of responsibility — be responsible, but juggle responsibilities responsibly. Take breaks Your brain deserves a break between tasks. This will help to perk up your attention and prevent burnout. You could try deep breathing exercises or take a short walk to freshen your mind. Avoid overstimulation When you work, turn off all unnecessary notifications and distractions. An overstimulated mind is characterised by an excess of sensory input, so try to limit how much you put in your head every day. Practice mindfulness One of the best ways to stop multitasking is by being fully present in whatever you are trying to do. If you are eating, working, or with your family; try to be completely focused in that moment. Cultivate routine Routine is often emphasised in Ayurveda as it brings a sense of stability to the mind. Develop a timetable for your daily routine and follow it religiously. It helps in balancing the Vata energy and keeps your mind under control. When (Or If) Should You Multitask? Even though Ayurveda does not support the idea of multitasking, there are times when you just cannot avoid it. Do not let this disrupt your mental status when it happens. Return to single-tasking as soon as possible and do some grounding techniques (e.g. deep breathing)… Continue reading Multitasking: Can Your Mind Really Do It?

Mental Clarity with Ayurveda

Mental clarity and attention have a profound effect on your emotional stability, productivity and sound decision-making abilities. However, with the busy lives everyone leads today, it might be difficult to stay focused and have mental clarity. “Brain fog” as it is termed, can put you in a difficult situation, especially when you are looking forward to success. Mental exhaustion and memory loss are often the results of multitasking, stress and the continual assault of information. But, they could also be a result of any underlying health condition. Ayurveda offers many tried-and-true methods for improving focus and mental clarity. These techniques help enhance general well-being and cognitive performance. You can enhance your general well-being and cognitive performance by implementing Ayurvedic mental clearing activities into your everyday routine. The Ayurvedic Perspective According to Ayurveda, lack of mental clarity and focus is a condition that involves your mind or Manas and channels associated with the mind (Manovaha Srotas). It could also be a result of Dosha imbalances. Another reason for the condition could be excess consumption of Viruddha Ahara or incompatible foods. Ayurvedic Practices for Mental Clarity and Focus These Ayurvedic practices that can help be focused and clear up your mind. Daily Routine (Dinacharya) Following a consistent daily routine is crucial for mental clarity. Some of the daily routine practices are: Tongue Scrubbing Tongue scrubbing eliminates toxins and increases digestive enzymes. Oil Pulling Oil pulling, furthermore, promotes better oral hygiene and, in addition, aids in the body’s detoxification. Want to learn more about Dinacharya? Download my ebook for free! Nutrition and Diet Eating a balanced diet is essential to keeping your mind clear. Also, make sure that the food you eat is freshly cooked and warm, and is light to digest. Heavy foods are hard to digest; consequently, this leads to Ama (toxin) build-up in the body. This can further deteriorate your mental health and cause diseases. Diet Emphasize whole grains, dairy products, nuts, seeds, and fresh, organic fruits and vegetables. Avoid processed meals and added sugar. You can seek the help of an Ayurvedic doctor to plan a proper diet that aligns with your Prakriti (body type), Dosha imbalances and health conditions. Along with a diet plan, follow these golden rules for eating food: Hydration Stay hydrated. This can help with your digestion. Exercise and Yoga Engaging in physical activities can also improve your focus levels and make your mind clear. Yoga To enhance balance and focus, try including Yoga poses like Garudasana (Eagle Pose) and Vrikshasana (Tree Pose). Exercise To improve circulation and energy levels, for example, take up mild activities like swimming or walking. Meditation and Mindfulness Following mindfulness and meditation practices may greatly improve concentration and mental clarity. Be mindful of what you are doing, whether working, eating or strolling. Also, to help you focus and centre your thoughts, take 10 to 15 minutes to meditate or practice breathing techniques. Ayurveda can help you get better mental clarity via regular physical exercise, a balanced diet, frequent mindfulness and meditation, and regular morning practice. By bringing the mind, body, and spirit into balance, these activities enhance mental clarity and attention and advance general well-being. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Gut Health – Unlocking the Power of Ayurvedic Foods for Digestion

From bloating and constipation to IBS and diarrhoea, poor digestive health has become a sign of modern times. A sedentary lifestyle, improper meal times, unhealthy food choices and mental stress are some of the modern-day contributors to poor gut health. It is alarming to note that nearly 40% of adults suffer from gut issues, ranging from heartburn and bloating to acid reflux and IBS (Irritable Bowel Syndrome). According to Ayurveda, poor gut health is the root cause of all diseases. So, neglecting these problems could lead to severe conditions like colon cancer. The Reasons Your Gut Is Not Happy Fatigue, IBS, constipation, bloating, diarrhoea, unintentional weight changes, etc. are all signs of poor gut health. If you see it from the Ayurvedic perspective, Then, it’s time for you to hurry up and consult a doctor. One of the main reasons for your gut health issues is lack of sleep. The role of good sleep in digestive health is, however, often overlooked. Serotonin is produced in the gut; therefore, any imbalance can significantly affect its production. A weakened immune system can also lead to poor gut health. Your body is not capable of fighting diseases as it has not absorbed nutrients from the food. Another reason for digestive issues is excessive consumption of incompatible and processed foods. The Gut-Mind Connection The gut-mind connection has been scientifically proven. Unlike the popular adage ‘You are what you eat,’ Ayurveda believes that ‘you are what you digest’. Healthy digestion is vital to wellness. In Ayurveda, gut health is derived from ‘Agni’ – the digestive fire. It not only has a bearing on your digestion process, but it also influences your emotions and thoughts. Most digestive problems arise due to an imbalance in Agni. This imbalance in turn affects the Doshas and accumulates Ama or toxins. The GI system and the central nervous system are deployed and connected. Food can trigger mood changes. Ayurveda says, “Rogah sarve api mande agnou,” meaning, a low Agni or poor gut health is the root cause of all diseases – be it physical or emotional. It means your gut and mind are connected. Following a regular daily routine or Dinacharya is intrinsic to wellness as per Ayurveda. This regularity also goes a long way in maintaining a healthy nervous and digestive system. Furthermore, Ayurveda recommends mindful eating, which, in a way, means the mind and the gut are connected. Additionally, mindful eating is about involving all your senses as you eat. It makes you aware of the quality and taste of the food and portion control. This nourishes the inner Agni, thereby ensuring balanced digestion. Ayurvedic Ways to Keep Your Agni Balanced Here are different ways to keep your Agni on balance: Follow a diet with foods that are simple, light and easy to digest. Be consistent with your mealtimes. Avoid overeating. Avoid incompatible food combinations. Eat your dinner early. Have three meals every day. Maintain a gap of about 2 to 3 hours between your dinner and bedtime. Follow Dinacharya. Keep your body well hydrated. Avoid cold drinks and ice water as it dampens your Agni. Avoid processed and frozen foods. Have warm, freshly cooked foods instead. Ayurvedic Remedies To Soothe Your Gut Here are some Ayurvedic remedies that work best for your gut health: Consume black raisins to support digestive health. They relieve constipation and provide much-needed minerals and nutrients. Guduchi is an Ayurvedic herb that helps soothe gut inflammation. Consume it if you suffer constipation or poor appetite. Add licorice or Yashtimadhu to tea to soothe an acidic gut. Add cinnamon to tea or milk to promote better digestion. It acts as an antioxidant to eliminate oxidative compression in the gut. Use cardamom to reduce inflammation. Furthermore, it alleviates symptoms of indigestion, gas, and bloating. People have used cloves for their analgesic and anti-inflammatory properties. Triphala – a combination of Amla, Haritaki, and Bibhitaki can be consumed for better nutrient absorption and relief from constipation. Relieve nausea by drinking ginger tea. Add ginger while cooking to promote digestive health. Consume fennel to boost digestion. You can either chew fennel seeds after your meals. Alternatively, brew a fennel tea and have it. Carom seeds or ajwain is a wonderful carminative. It has antibacterial and anti-inflammatory properties to reduce bloating, gas, and digestive tract inflammation. Use black pepper and long pepper in food or tea to enhance digestive power. Practices For Better Digestive Health Incorporate these practices into your daily life to improve your digestive health: Try meditation to reduce the stress and anxiety that is part of modern-day life. Not only will you have better gut health, but you will also experience a healthier mental and emotional state. Eat foods that align with your Prakriti (body type). This helps prevent Dosha imbalances. Eat seasonal food. This practice maintains energy balance. Local produce is best as it is fresh and has not travelled thousands of miles to get to your plate. Enjoy your food but keep your gut happy too. Have foods that are easy to digest and follow mindful eating. Keep yourself active. Follow an exercise regimen that suits your age, fitness levels, and overall condition. Daily walks can kindle the Agni and build your digestive capacity. Though the principles of Ayurveda date back several thousand years, they hold relevance even today. Ayurveda gives utmost importance to gut health as it has an impact on your overall health. So, have foods that are digestible, follow a daily routine and keep away from stress. If you need any help with your diet. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Multitask in Ayurveda’s P.O.V

Multitask involves performing multiple tasks simultaneously. Many individuals believe that multitasking is a display of intelligence and should be practised for maintaining brain health. but can your mind really multitask? The truth is that our brains are not built to handle multiple tasks simultaneously. We focus on doing one thing at a time and giving it our complete attention. Our brains rapidly switch between various tasks when we engage in multitasking. The ever-shifting aspects of life stimulate our mental faculties, leading to exhaustion and reducing the efficiency of the brain. It becomes challenging for us to focus on a single task, even when we’re not juggling multiple tasks. Though it may seem that the mind is capable of doing many things at a time, it cannot. Instead the mind can switch tasks quickly and that happens one after the other. Ayurveda’s take on multitask Kudos to modern science for discovering this after the 1900s, but total respect to Ayurveda and Indian philosophy to have spoken some 5000 years ago! Ayurveda says that the mind has a quality know as “ekatwam” or oneness. The mind is only one. The mind can do only one job at a time. Think of seeing food in front of you. You see, hear, smell and taste the food. You feel the mind is into all of these thoughts at the same time. It is not. The mind is not invested in multiple things at a time, even if we feel it is. Ayurveda quotes an interesting maxim for this – ‘Utpala satadala suchivedha nyayam.’ When a needle is pierced quickly through a hundred lotus petals arranged one over the other, it may seem the needle pieces all 100 petals simultaneously, but in reality, it makes piercing one after the other. The mind is like the needle here. Impressions happen one after the other. So stop believing that your mind can multitask. Instead of doing many different things at a time, like having a coffee while typing on a laptop or talking on the phone to the boss, try to do one task at a time so that all your attention goes into one task, which means increased productivity! Health effects of multitasking Multitasking can lead to increased stress and elevated blood pressure and heart rate. It can lead to feelings of depression and anxiety. If your high blood pressure persists over time, it can have adverse effects on your brain, increasing the likelihood of cognitive problems. According to Ayurveda, multitasking upsets Vata, the element that controls flow and movement. When we don’t let our minds focus on one activity at a time, we continuously disrupt our attention. Among other symptoms, anxiety, disarray, overstimulation, and trouble sleeping are signs that Vata is out of balance. Ayurveda places a strong emphasis on giving crucial chores your whole, focused attention—yes, even eating. Ayurveda holds that we cannot perform two attentive actions at once. For example, we cannot drive and chat on the phone at the same time since doing so puts us at risk of an accident because both tasks require our mental focus. So, yes, your mind can multitask. But it does not fit your mental health. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Vata Mind : Ways to Tackle It.

According to Ayurveda, there are three biophysical energies based on which every human being is classified into a specific Prakriti (unique constitution and identity of an individual). The energies are Vata, Pitta and Kapha. Everyone and everything in this world is made of energy. This energy is comprised of five elements: space, air, fire, water, and earth. Vata is a combination of space and air elements. Pitta is a combination of fire and water elements, whereas Kapha is a combination of earth and water elements. Do you have a Vata mind? Imagine driving a car. You know where you are going, but 1000 other things are running in your mind, like the stove you forgot to switch off, the email you have to reply to, the dress you wanted to buy, the lunch plan, and 996 others. Your mind is all over the place and it lingers around 100 different thoughts at a time. You feel restless and alert at the same time, which confuses people. You find it difficult to concentrate on a single task and lose interest and focus easily. Confusion is your other name; you always face a, this or that situation in your mind, when it comes to making decisions. If this is you, you have a Vata mind. How to tackle a Vata mind? First of all, having a Vata mind is not a bad thing at all. You are the energy that lights up the whole room! You are the enthu bomb!!! No Pitta or Kapha mind can beat your zest for life, energy, and optimism; furthermore, your enthusiasm truly sets you apart. Like Beyonce says, ‚ÄúI am not bossy, I am the boss,‚Äù we, Vata minds, rule the world. However, things can go wrong when Vata gets out of balance and it is necessary to tackle it. Here are a few tips to be the master of your own Vata mind. Oil Massage Vata is dry (Ruksha). The opposite of dry is oily. The best way to tackle Vata is to do daily oil massage (abhyanga) using organic black sesame oil. Do a five-minute foot massage before going to bed. This will help you to calm your mind. Earthing Practices Vata is light. The opposite of light is heavy, which equals Earth. Doing earthing or grounding practices therefore, can help you to tackle your Vata mind. Get outdoors and connect with nature. Get out of concrete and, in addition, get your feet on the soil, grass, sand, or any natural surface. But, walking barefoot on a cold surface may increase Vata. Warm Practices Vata is cold (Sheeta) and the opposite of cold is warm. Doing warm practices can be of great help. Cover yourself from everything cold and do not expose yourself to cold conditions, cold food, or cold people. Eat warm food, such as warm spiced soups, porridges, khichdi, etc. Furthermore, these options can provide comfort and nourishment. You can also spend time with warm people and stay in warm places, and notice your Vata mind being pacified. Yoga and Meditation Vata is moving (chala). One of the best ways to tackle an always-moving mind is Yoga and meditation. Do real Yoga – the satwik kind, not the exercise one. You might find it, initially, difficult in the beginning to concentrate. But slowly, you will get used to it, as Kapha takes over and keeps you grounded. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital. You can also follow me on Instagram.

Mind Magic – Can your mind multi-task ?

Though it may seem that the mind is capable of doing many things at a time, it cannot. Instead the mind can switch tasks quickly and that happens one after the other. Kudos to modern science for discovering this after the 1900s, but total respect to Ayurveda and India philosophy to have spoken the some 5000 years ago! Ayurveda says that the mind has a quality know as “ekatwam” or oneness. The mind is only one. The mind can do only one job at a time. Think of seeing food in front of you. You see, hear, smell and taste the food. You feel the mind is into all of these thoughts at the same time. It is not. Even if we feel the mind is invested in multiple things at a time it isn’t. Ayurveda quotes an interesting maxim for this – ‘utpala satadala suchivedha nyayam‘ When a needle is pierced quickly through a hundred lotus petals arranged one over the other, it may seem the needle pieces all 100 petals simultaneously but in reality, it makes piercing one after the other. The mind is like the needle here. Impressions happen one after the other. So stop believing that your mind can multitask. Instead of doing many different things at a time, like having a coffee while typing on laptop while talking on the phone to the boss, try to do one task at time so that all your attention goes into one task, which means increased productivity! —————————–————————————————————————————— Doctor Rekha is a 4th generation Ayurvedic Medicine Doctor (BAMS) living in between Dubai and India who has patients from around the globe who believes that the wisdom of Ayurveda can help everyone lead a happy, heathy and disease-free life. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital. You can also follow me on Instagram.

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