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Ayurveda’s Take on Alcohol

For many, celebrations are incomplete without alcohol. But have you ever wondered what Ayurveda says about it? Interestingly, Ayurveda doesn’t completely forbid alcohol. Instead, it stresses moderation and mindful consumption. Is Alcohol Allowed in Ayurvedic Practices? Yes, there is mention of alcohol within the medicinal context in Ayurveda. Ayurvedic preparations like Draksharishta contain self-generated alcohol. These are made using natural fermentation techniques and contain healing herbs for health benefits. However, recreational use of this should be approached with caution. Effect of Alcohol on Doshas Pitta Dosha: Alcohol has heating, sharp and penetrating properties. Too much of it aggravates Pitta-related conditions like acidity, liver inflammation and skin rashes. Vata Dosha: Alcohol has a drying effect too, and this can aggravate Vata Dosha causing anxiety, restlessness, and digestive issues. Its drying nature can disturb mental clarity, cause dehydration, and can also lead to joint pain or bloating. Kapha Dosha: High indulgence can overburden Kapha Dosha, resulting in excess mucus secretion, lethargy, weight gain and sluggishness. To counterbalance these effects, Ayurveda emphasizes moderation and pairing with the right foods. Is Drinking Alcohol Allowed in Ayurvedic Diet? Alcohol is not forbidden in Ayurveda, but it is not advised as part of an Ayurvedic lifestyle. If you drink, take the following into account: Do not drink on an empty stomach To calm Pitta, consume cooling and sweet foods the next day Drink twice the water to stay hydrated Ayurvedic Remedies for Alcohol Detoxification For the consumers, detox is a must for the negative effects to not take a toll on you. Ayurveda recommends: Dry fruits: To get rid of the hangover, soak some dry fruits the night before and eat them in the morning. Figs, dates or black raisins are great for reducing Pitta and fighting dehydration. Draksharishta: Consume 15 ml of this Ayurvedic tonic mixed with an equal amount of water after meals. It helps the health of the liver and digestion. Head massage: At my clinic, I prepare a night routine oil with pure sandalwood in it. Use this oil for a head massage followed by a cold shower. Alcohol and Digestive Fire (Agni) Ayurveda places great importance on Agni – the digestive fire. Alcohol, when consumed in large amounts can dampen your Agni, resulting in indigestion, flatulence and toxin build up (Ama). To support your Agni: Eat light, easily digestible meals after drinking Avoid mixing alcohol with fried or heavy foods Drink herbal teas with ginger or fennel to strengthen digestion. An Ayurvedic Perspective on Alcohol “Madhye tu matra gunatmanam, ati doshakaram nrunam.” [Charaka Samhita, Sutrasthana Chapter 24, Verse 30] Translation: “Alcohol in moderation is beneficial, but in excess, it becomes harmful.” The key is Yukti – using appropriate judgment. As per Ayurvedic texts, alcohol can act as both nectar and poison. The impact depends on the dose, person and situation. It is, therefore, used in Ayurveda as a solvent in formulations like Asavas and Arishtas. These are herbal preparations created through natural fermentation and are used for specific ailments. Ayurveda sees alcohol addiction as an imbalance in the mind and body. Through detoxification treatments such as Panchakarma, both liver health and mental health can be restored. Too much alcohol disrupts the balance of Doshas, impairs Agni and causes a toxin build-up. Ayurveda emphasizes Madhyama Matra – the middle path of moderation. Small amounts of alcohol, consumed mindfully, may be acceptable, but overindulgence is harmful. Instead of the conventional alcoholic drinks, you can opt for Ayurvedic drinks such as Herbal Teas or Draksha Rasa (grape juice). They not only satisfy the palate but also provide nourishment and balance. Fermented drinks like Takra (buttermilk) and herbal infusions are better alternatives. These drinks are light on the system, assist in digestion and support Dosha balance. A Quick Reality Check So, before you raise a glass at your next gathering, remember that alcohol is not essential to celebration. Ayurveda inspires us to live a life with balance and mindfulness. If you decide to drink, do so responsibly, and always pair it with self-care practices to minimize harm. Or better yet, explore Ayurvedic alternatives that nourish both body and soul. Alcohol can be a part of life, but it doesn’t have to be the whole thing. Choose balance, moderation, and care for your body because health is the ultimate wealth! If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Ayurvedic Guide for a Balanced and Blissful New Year

New year is just around the corner, and I hope you are all set to make 2025 your best year! The beginning of the new year is a perfect time to reset your mind and intentions. It’s all about becoming a healthier and happier version of yourself. If you’re wondering where to start, Ayurveda offers ways to balance your body, mind, and soul. Let’s dive into some easy Ayurvedic tips to make this your happiest year ever! Start the New Year by Gratitude Journaling Have you ever tried practising gratitude? It’s simple but incredibly powerful. Start your day by writing down just three things you’re thankful for. It could be anything – big or small. This tiny habit, in fact, can significantly shift your mindset and, as a result, fill your day with positivity. Grab a notebook or a piece of paper, jot down the blessings in your life, and notice how the weight on your heart begins to lift. You’ll feel lighter, calmer, and more content. Gratitude journaling is like giving your brain a refreshing rinse. It not only clears out the negativity, but also makes room for happiness to flow in. Think of it as a daily reset button for your thoughts. Simple steps, big impact. Why not give it a try? You’ll be amazed at how much brighter life feels. Follow a Daily Routine Following a daily routine or “Dinacharya,” as Ayurveda calls it, benefits your overall health and also brings in a sense of discipline in your life. If you aren’t someone who follows a consistent daily schedule, this new year is the perfect time to start. Dinacharya sets the tone for your day. Get up early between 4:00 AM and 6:00 AM – during Vata Kala. Scrape your tongue and drink warm water. Follow this with Abhyanga, exercise, shower and a nourishing breakfast. Healthy resolutions are easier to maintain when you enjoy them. Want to know more about Dinacharya? Download my ebook for free! Balance Your Doshas In Ayurveda, balance is everything. Your Dosha – Vata, Pitta, or Kapha – affects both your body and mind. Start the new year by understanding your Prakriti, if you haven’t already. Also, take a moment to check if your Doshas are in balance. The foods you eat play a big role in maintaining balance. For example, warming foods are great for Vata, cooling foods help Pitta, and light foods are best for Kapha. Adjusting your diet based on the season can really help support your overall health. If you focus on balancing your Doshas, you’re already halfway to a healthy year ahead! Seek the help of a qualified Ayurvedic doctor to understand your Prakriti, dominant Doshas and to plan a diet and lifestyle that best suits you. Engage in Detoxification Practices Detoxing is a requisite after the excesses of the festive season. You can opt for Panchakarma therapy – the detox system that helps get rid of toxins (Ama) from your body and resets your body’s natural rhythm. Therefore, consult with an Ayurvedic doctor to understand which procedures suit you the best. Or maybe start with something simple, like having cleansing foods. Your gut and, of course, your skin will thank you. Mindful Eating for Mental Clarity Let’s eat mindfully this year. Slow down, chew, involve all your senses and enjoy each bite. Ayurveda advocates for dining in a relaxed atmosphere to stimulate digestion and enhance cognitive clarity. Trust me, your food will taste better and your brain will feel clearer. An Ayurvedic Diet for a Fresh Start Ayurveda believes that food is medicine. Your poor gut health is the root cause for all diseases. So, if you’re to focus on self-care this new year, start with your diet. Follow an Ayurvedic diet designed according to your Prakriti, Dosha imbalances and health conditions. Include seasonal fruits and veggies, whole grains, and spices such as turmeric, cumin, and coriander. Do not forget to add ghee. It’s great for digestion and immunity. Therefore, stay away from processed food; instead, go for fresh, warm, and easily digestible food. Skin and Hair Care for New Year Start the year with self-care. Try Abhyanga or self-oil massage with organic black sesame oil to moisturise your skin, relax your nervous system and increase circulation. Also, follow a hair care routine that will give you healthy, strong hair. But do not leave oil on your hair overnight and use water at normal temperature to wash your hair. You can check out my haircare routine here. Ayurvedic Herbs for Boosting Immunity Catching a cold right after New Year’s Eve is no fun. December and January are the coldest months of the year. Don’t worry! Ayurveda has you sorted. The immunity boosters of Ayurveda like Tulsi tea, Chyawanprash and Turmeric milk will keep you healthy. Incorporate Ayurvedic herbs such as Giloy, Guduchi, and Mulethi (licorice) into your daily routine to prevent diseases and stay active. Ayurvedic Techniques for Stress Management New Year, new calm. Meditation Meditation for 10 minutes in the morning is indeed, the go-to tool for stress management. It is all about shifting your attention to your inner self for a while. Still, if it seems too much, practice Pranayama (breathing exercises) to soothe the mind instantly. Kapalbhati and Anulom Vilom are two such breathing techniques that boost the serotonin hormone in the body. This hormone is responsible for making you feel good. So go for it! These simple practices create peace and balance even on the busiest days. Yoga Yoga helps balance your body and mind. Start your day with… Continue reading Ayurvedic Guide for a Balanced and Blissful New Year

What Do Your Dreams Mean?

Dreams – aren’t they fascinating? Sometimes, they feel like magical adventures. Other times, they leave us wondering, “What was that all about?” Personally, I often dream about swimming in vast water bodies, struggling to reach the shore. It’s a relentless loop, and guess what? I never reach the shore! Do you have recurring dreams too? Ever wonder if they mean something? Well, in Ayurveda, dreams aren’t just random images. They’re a window into your subconscious mind, influenced by your body, mind, and even your Dosha balance. Curious? Let’s dive into what Ayurveda says about dream. Why Do We Dream? As per Ayurveda, dream start in the soul (Atma) and are visualised by the mind. When you are asleep, it’s time for your conscious mind to take a break. But your subconscious mind? It stays active; consequently, it sorts through unresolved thoughts, emotions, and experiences. This is where it comes from—an intricate dance between your soul and mind. Dreams, as described in Ayurvedic texts like the Charaka Samhita, are vast and complex, offering insights into our inner world. The 7 Types of Dreams in Ayurveda Ayurveda categorizes dreams into seven fascinating types: Dreams of things you have seen These are like replays of your day. Did you watch a movie or visit a bustling market? You might dream about it. Or you might see a person in your dream you met during the day or talked about. Dreams of things you have heard about Heard a spooky ghost story or an inspiring tale? Don’t be surprised if it pops up in your dream. Dreams of things you have experienced These come from past events – happy memories or even old fears resurfacing. Dreams born from pure imagination Sometimes, your mind creates its own stories, weaving dreams out of creativity. These are generally clueless. You can sometimes laugh in the morning at the weirdness of your dream last night. Dreams influenced by the universe According to Ayurveda, cosmic energies can impact your dream. These are subtle messages from the universe. Dreams arising from emotions When emotions like fear, anger or joy dominate, they shape your dreams. Dreams due to your Dosha Now, this is the most fascinating one. Your Dosha – Vata, Pitta, or Kapha – can influence the type of dreams you have. Let’s explore this in detail. Dreams Due to Your Dosha Ayurveda reveals that your it can reflect your body’s Prakriti (body type) or even Dosha imbalances. Here’s what different Dosha-related dreams might mean: Vata dream If you see yourself flying, climbing trees or riding animals and vehicles, it’s a sign of Vata’s influence. Vata governs movement and creativity, so these dreams often have a free-spirited, adventurous vibe. Pitta dream Do you dream of fire, the sun, flashes of light or sunsets? That’s Pitta in action. Pitta represents heat and transformation; therefore, it mirrors its fiery nature. Kapha dream If you see water bodies, lotuses or clouds, Kapha might be at play. These dreams often feel calm; in fact, they reflect Kapha’s grounding and nurturing qualities. Meaning Behind Dreams Dreams are like mirrors; in fact, they show you what’s happening inside your body and mind. They can be signals – calling attention to Dosha imbalances or unresolved emotions. For example, if you constantly dream of chaotic events or feel restless in your sleep, it could point to an aggravated Vata. Similarly, fiery or intense dreams might suggest Pitta imbalance, while sluggish or water-filled dreams could indicate Kapha imbalance. Bad Dreams and Nightmares Not all dreams are pleasant. Some are unsettling and can leave you feeling drained. Ayurveda recognizes that bad dreams or nightmares aren’t healthy for the mind. They can disturb your mental peace; furthermore, they can even disrupt your sleep cycle. If you frequently experience a bad dream, it’s worth exploring ways to calm your mind and balance your Doshas. Tackling Bad Dreams One effective Ayurvedic practice to manage bad dream is Padabhyanga – a soothing foot massage with oil before bed. Why does it work? Because your feet have powerful energy points that are connected to your body and mind. Massaging them helps release tension, calm the mind, and promote restful sleep. Learn more about Padabhyanga here. My Dream Loop Here’s more about my recurring dream. It’s always about water bodies. I see myself swimming tirelessly, trying to reach the shore. But no matter how hard I try, I never seem to make it. This dream could be Kapha-related, as water symbolizes Kapha in Ayurveda. It might also reflect my subconscious mind working through some unresolved thoughts or emotions. What about you? What dream visits you most often? The Beauty of Ayurvedic Dream Analysis The world of dream is vast and mysterious. Furthermore, Ayurveda offers a unique lens to explore them, connecting our inner world to the balance (or imbalance) of Doshas. Understanding your dream isn’t just intriguing – it’s a step toward self-awareness. It helps you, therefore, listen to your body, mind, and soul; consequently, guiding you to restore harmony. So, the next time you wake up from a vivid dream, don’t brush it off. Pause. Reflect. It might just be your inner world sending you a message. What do your dreams look like? Let me know in the comments below. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Honey ‘s Role in Ayurveda

When you think of honey, you probably imagine it drizzled over your breakfast or stirred into your hot tea. But did you know Ayurveda has some surprising views about it ? While honey is celebrated as a potent remedy, its improper use can turn it into a health hazard. In this blog, let’s explore honey through the Ayurvedic lens, unravel its benefits, and understand how to use it properly. Honey as per Ayurveda In Ayurveda, honey is known as Madhu. Acharya Sushruta describes its properties as follows: Sweet (Rasa) Slightly bitter (Anurasa) Cold and dry (Ruksha Guna) Ayurveda reveres it for its ability to balance Kapha Dosha and expel mucus, but also warns that it may aggravate Vata Dosha due to its cold and dry properties. Benefits According to Ayurveda Enhances digestion Weak digestion is a sign of aggravated Kapha Dosha. Having honey helps balance Kapha Dosha and thereby, improves digestion. However, its overconsumption can cause indigestion. Boosts immunity Rich in antioxidants, fortifies the immune system and aids in detoxification. It supports respiratory health and alleviates symptoms of cough, asthma and other respiratory disorders. Heals wounds Thanks to its antibacterial properties, honey is effective for wound healing. It prevents infections and speeds up recovery. Supports reproductive health It nourishes Shukra Dhatu (reproductive tissue), improving fertility and vitality. Promotes skin health Honey is ‘Varniya’ as mentioned in Ayurvedic texts, which means it is good for improving the skin complexion. Its natural moisturising and antibacterial properties make it a key ingredient in Ayurvedic skincare. It enhances complexion and fights acne. Good for throat It soothes sore throat and helps with cough, irritation, phlegm and tonsils. Honey can be mixed with other herbs for a sore throat remedy. Good for the heart It improves the blood circulatory system and also purifies the blood. For this reason, people consider it as a nectar for heart health. When Honey Becomes Harmful ? Despite its benefits, improper use can lead to serious health concerns: Heated honey is poison Ayurveda warns against consuming honey in any heated form. Whether mixed with warm water, tea, or milk, heated one creates Ama—a toxic substance that clogs the system and leads to various diseases. According to Acharya Charaka, this is called Samskara Viruddha, where processing (heating) changes its properties, harmful. Not for hot seasons or excess body heat It is not suitable for people with excess body heat or during hot weather. Should not be consumed in excess Ayurveda says you should use it in moderation to reap its maximum benefits. Consuming more than the desired quantity is equal to consuming poison. How to Use Honey Safely Opt for raw, natural honey They heat those available in supermarkets to extreme temperatures and package them. Always choose raw, unprocessed one sourced directly from beekeepers. Use at room temperature Use it at the room temperature. Heating it can do more harm than good. Consume in small quantities Ayurveda advises consuming no more than half to one teaspoon twice a day. Overuse can turn it into poison, just like excess medicine can harm rather than heal. Fun Fact: Honey and Modern Misconceptions Did you know that this is a medicine advised for Diabetes in Ayurveda? Still, it is labelled as unsuitable for diabetics by some brands. That’s because many commercial brands are just sugar syrups masquerading as honey! Real one, when used wisely, can actually help manage diabetes. Honey in Ayurvedic Detox People use heated or warm honey only in detoxification treatments like Vamana (therapeutic emesis) and Vasti (medicated enema). In these procedures, warmed honey is expelled from the body through mouth and anus, quickly before it gets into the process of digestion. But internally, Ayurveda warns against its use in any heated form – directly or mixed with warm milk, warm water, warm lemon water, or tea, etc. Ayurveda explains that warm honey is a slow poison that causes “Ama” or toxicity in the body and its properties turn to that of a poison once inside the body. Ama is a condition where the mucous and toxicity of the body increases leading to many diseases. So, the next time you reach for that jar of honey, remember these Ayurvedic insights. What’s your favourite way to use honey? Tell us in the comments. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Premature Ejaculation: An Ayurvedic Perspective

Premature ejaculation (PE) is a common male problem that can lead to frustration, shattered relationships and low self-esteem. It is the situation when ejaculation occurs sooner than desired during intercourse. This affects one in three men at some stage of life. It may seem like an awkward topic and not many like to talk about it, but this is part of men’s health and should be addressed. Every health disorder, whether physical or mental, needs proper attention and treatment. Cause of Premature Ejaculation In Ayurveda, the corresponding term for this problem is Sukragatavata. As the name suggests, it is primarily caused by an imbalance in Vata Dosha. Ayurveda, the ancient science of life, offers a holistic approach to managing this condition by addressing the root cause—Vata Dosha imbalance—and nourishing the reproductive system (Shukra Dhatu). In the Sushruta Samhita, it is explained that premature ejaculation occurs when Vata Dosha becomes imbalanced. This leads to rapid ejaculation and weakening of Shukra Dhatu – the vital tissue responsible for reproductive health: शुक्रक्षयः शोषणं च वातः शीघ्रगमनं च ततः। वातदोषेण जनितं वातनाशं च योजयेत्।। (Sushruta Samhita, Chikitsasthana, Chapter 26) Translation: “Premature ejaculation is caused by Vata aggravation, leading to rapid ejaculation and depletion of reproductive strength. Treatments that pacify Vata are recommended for healing.” Apana, on the other hand, is a subtype of Vata energy, specifically governing the lower abdomen and reproductive organs. An imbalance in Apana Vata causes premature ejaculation. Other Causes of Premature Ejaculation Premature ejaculation can happen at any age. Apart from ageing and Vata imbalance, there are, in addition, many other reasons for the condition.: Emotional factors like stress, anxiety and depression Erectile dysfunction Hormonal imbalances Oversensitivity in sex organs Ayurvedic Management of Premature Ejaculation Here’s a guide to Ayurvedic practices for managing PE: Herbal support In Ayurveda, there are some amazing herbs, such as Brahmi, Mandukaparni, Kapikachu, and Eranda, among others. Having them in certain combinations along with diet correction, have shown tremendous positive results in the treatment of premature ejaculation. But take them strictly under the supervision of a qualified Ayurvedic doctor to avoid adverse reactions. Amla powder Have 2 teaspoons of Amla powder mixed with ghee during lunch daily. Amla, also known as ‘Amritphal’ (the nectar fruit) in Ayurveda, is a highly potent fruit. It replenishes the nutrients in the body and restores vitality. Nutmeg milk Crush the sun-dried rind of nutmeg into a fine powder. Then, add 5g of the powder to hot milk, and subsequently, boil it. Have this drink before you go to bed. Abhyanga (oil massage) Do regular massages around the abdomen from your naval downward using a mix of cinnamon oil and organic black sesame oil. Black sesame oil is highly revered in Ayurveda, whereas cinnamon is a healing herb. Yoga Yoga, on the one hand, can be a supportive practice that, in addition, increases body awareness and control. Yoga poses like Pavanamuktasana, Halasana, Sarvangasan, Kakasana, Kati-chakrasana and backward bending poses are extremely beneficial for strengthening the reproductive organs. Mental well-being Needless to say, a partner’s assurance and comfort, psychological counselling/therapy, meditation, breathing exercises, and meditation help anyone overcome this problem and enhance results. Relax and rest Overexertion and lack of sleep can aggravate Vata and weaken your system. Ensure a proper sleep routine; consequently, this will help the body heal. Lifestyle habits play a huge role in managing premature ejaculation. Incorporating regular exercise, as well as balanced meals and quality sleep, can significantly improve energy levels and, consequently, reduce stress. Meditation and yoga are also beneficial for building core strength and mental clarity, which aid in managing the condition. However, sometimes changes may not be enough. If they don’t yield favourable results, consulting an Ayurvedic doctor for personalised treatment is a good choice. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Khichdi (Kitchari) Facts : Myths & Truths

Once a staple Ayurvedic food, Khichdi (so-called ‘kitchari’ on the internet) has become the trendy new superfood for detoxification, weight loss, and digestive healing. But like many health fads, it has some truths and myths. There are many health benefits of Khichdi, but many of our beliefs regarding Khichdi have been exaggerated and misunderstood. So, what does it offer, and what are some of the myths we can bust along the way? Let’s explore! What is Khichdi (‘kitchari’) ? Khichdi is a dish made of lentils, rice, spices, vegetables, and ghee. It is a comforting, easily digestible dish that makes it a great dinner option. Everyone calls it the ideal detox food, but there is more to Khichdi than that. Khichdi or ‘Kitchari’ – What’s in a Name ? Let’s start with the name because it’s a bit of a mix-up! Traditionally, the term in ancient Ayurvedic texts is Krsara. In Hindi, it’s known as Khichdi, a comforting, nourishing dish loved throughout India. But then came Kitchari—a name popularised online, though it’s not quite the traditional name. Where did it come from? We don’t know. After finishing six years of college, I started reading about Ayurveda online for the first time. I was surprised to see the word ‘Kitchari’ everywhere as a name synonymous with Ayurveda. Going through my textbooks all again, I realised how much online content and Western Ayurvedic books diverged from traditional sources. They all mention ‘Kitchari’ but the information is often inaccurate. Myth #1 : Basmati Rice is the Best Choice for Khichdi By far the highest myth regarding Khichdi (‘kitchari’) is that Basmati rice is the perfect rice for Khichdi. People seek basmati rice for its pleasant fragrance and long grains. But Ayurveda considers it the most inferior quality of rice. People consider basmati to be light and dry, lacking the grounding and nourishing qualities needed for proper digestion and balance. Ayurveda prefers sona masoori rice for its grounding and nourishing properties. Sona Masoori is medium-grain rice richer in fiber and is closer to the Ayurvedic approach of keeping the Agni or digestive fire balanced. This is necessary for nutrient absorption. Myth #2 : Any Oil Can Be Used to Make Khichdi Coconut oil is heavy, cold and difficult to digest. Khichdi, a light food, cooks best in ghee. Ghee is nourishing and considered as good fat. I don’t know why modern Ayurvedic texts associate coconut oil with Kerela and Ayurveda. Yes, it grows here in abundance and has numerous benefits, but coconut oil is not to be consumed internally if you must keep your digestion perfect. MYTH #3: Khichdi is the Only Ayurvedic Cleansing Food Khichdi is excellent as a mono diet for detoxification. However, it is not the only choice that Ayurveda recommends. There are a variety of food options and you must choose the best based on your Dosha imbalances, Prakriti (body constitution) and health needs. Myth #4 : Khichdi is Ideal for Weight Loss No doubt, Khichdi can help with weight management but it’s not a miracle cure for weight loss. It is a low-calorie dish and helps digestion, which can indirectly contribute to losing weight when combined with a balanced lifestyle. However, focusing solely on Kitchari to lose weight may overlook other crucial aspects like exercise, balanced hydration, and an overall healthy lifestyle. It’s about long-term changes, not just a temporary diet fix. Myth #5 : Khichdi Has to be Boring and Bland It is a great meal choice for those recovering from an illness or having some sort of digestive discomfort, however, it does not need to be boring and tasteless. Ayurvedic Khichdi contains many spices, including cumin, ginger, asafoetida and turmeric, which make it a delectable dish. Each spice has a function, ranging from helping in digestion to absorption of nutrients. Myth #6 : You Can Eat ‘Kitchari’ Every Day Without Consequence It is safe for almost everyone and has a positive influence on health, but is typically recommended for specific periods or circumstances—such as during detox cleanses, illness, or digestive upset. If your body requires some variation or different nutrients, eating it every day can cause imbalances. You should listen to your body when it comes to food, and mix up what you eat to ensure that you cover the whole range of nutrients over time. MYTH #7 : Khichdi is Ideal for All Dosha Types Khichdi is a Dosha-balanced meal for the most part, but slight adaptations may be necessary to suit the individual body type. For example: Vata types can add more ghee for grounding and warmth. Pitta people should use cooling herbs such as coriander in Khichdi and be careful with black pepper. Kapha people must add some warming spices such as ginger to help stoke the fire. The authentic Ayurvedic Khichdi is light, easily digestible, and suitable for all Doshas, especially Vata. Served fresh and warm, it includes healthy fats to balance the cold and dry nature of Vata types. Myth #8 : ‘Kitchari’ is Just a Food, Not a Complete Health Practice While this is true, Ayurveda has more to say about it. Mindful eating, daily routine (Dinacharya), balanced lifestyle and adequate sleep are just as important as food. While Khichdi supports a gentle reset, its nourishing qualities are amplified when paired with Ayurveda’s other holistic practices. Myth #9 : Khichdi Can Cure Every Disease While Kitchari is therapeutic for digestion, it is not a panacea. Kitchari serves as an aid rather than a cure, supporting digestive strength and allowing the body to focus on healing naturally. Myth #10 : Khichdi can be Eaten Cold It is best enjoyed warm or hot, as it enhances digestion and Agni. Ayurvedic practice tends to reject cold or stale foods because they are harder to digest and cause toxin (Ama) build-up in the body. Warm… Continue reading Khichdi (Kitchari) Facts : Myths & Truths

Ashtachurna – An Ayurvedic Recipe for Digestion

Have you been facing indigestion, bloating, or sluggish metabolism? Ashtachurna might be the solution to your problems. For centuries, this Ayurvedic mix has been used to promote healthy digestion and aid in balancing the Dosha — or the body’s internal energies. So, let us explore this traditional remedy discussing its benefits, constituents, and proper way to take it in your day-to-day life. What is Ashtachurna? ‘Ashta’ refers to eight and ‘Churna’ means a powdered mixture in Sanskrit. Ashta Churna is an Ayurvedic blend derived from eight highly effective spices to enhance digestion, detoxification, appetite, and even respiratory health. All the ingredients of this mix have unique benefits. They help in balancing Tridosha (Vata, Pitta, and Kapha Dosha) and cure digestive disorders from bloating to constipation. Ingredients in Ashtachurna and Their Benefits Let’s take a peek into the ingredients that make Ashtachurna such a splendid and effective blend: Dry Ginger Ayurveda considers dry ginger a superhero. It helps balance Vata Dosha, and is therefore, a great remedy for bloating. Black pepper (Piper nigrum) In Ayurveda, this spice is known as Maricha. It boosts metabolism and supports the absorption of nutrients in the body. Black Pepper is a great detoxifying agent; so it works well to balance Kapha and Vata Dosha too. Long pepper (Pippali) Apart from being a close relative of black pepper, Pippali is considered another wonder herb that has digestive and respiratory benefits. Not only does it help in clearing mucus, but also has benefits for digestive health and your respiratory system. Cumin seeds (Cuminum cyminum) Cumin seeds, or Jeeraka, as we call them in Ayurveda, enhance digestion and aid in reducing gas and bloating. They also promote healing enzymes, helping to digest and absorb nutrients more effectively. Black cumin seeds Black cumin seeds help in body detoxification, as well as digestion stimulation. They likewise have a moderate diuretic action, helping to remove toxins through urine. Ajwain (Trachyspermum ammi) Ajwain, also known as carom seeds, helps cure gas and indigestion. Their natural oils calm the stomach lining, making them ideal for balancing Vata and Kapha. Asaofetida (Ferula asafoetida) Known as Hing in Ayurveda, Asafoetida is used as an instant cure for bloating and indigestion. The strong aroma and hot nature of this spice stimulate digestion, which is particularly useful for balancing the Vata Dosha. Rock salt (Sendha Namak) This salt balances the stomach acid levels in the body and supports digestive health. Unlike table salt, rock salt is unprocessed and, hence rich in all the natural minerals that help with digestion and metabolism. Ashtachurna for Digestion Here’s how Ashtachurna aids in improving your digestion and boosting your Agni (digestive fire): Boosts appetite Ashtachurna is an Ayurvedic herbal powder that acts as a natural appetizer. Moreover, it can work wonders for those who suffer from a lack of appetite, whether it be children or adults. This mixture of spices awakens the digestive fire with gentle stimulation which is an expression of healthy metabolism and digestion. Relieves indigestion and gas This spice blend helps to alleviate indigestion and gas. It contains powerful ingredients such as Ginger, Ajwain and Asafoetida that provide instant relief from bloating and flatulence. Aids in metabolism and weight loss When consumed efficiently, it can show good results in controlling one’s weight as well. This prevents Ama or toxins from developing in the body, by optimizing the metabolism and the process of food breakdown. Improves gut health In Ayurvedic theory, a healthy gut is the basis of overall wellness. Ashtachurna helps balance Tridosha (as explained above) which in turn helps maintain an ideal digestive system where the digestion process is smooth, nutrients are absorbed well and waste is excreted regularly. Consistent use of Ashtachurna can, therefore, help reduce digestive discomfort and, in addition, support a healthier gut microbiome. Detoxifies the body Ingredients of Ashtachurna, especially black cumin and black pepper, support the natural detoxification process by promoting the excretion of waste and toxins from the gastrointestinal tract. If you are trying to flush your system, this is a perfect spice to add to your diet. Respiratory health What is even more interesting is that Ashtachurna does not stop at digestion alone. It is great for respiratory health due to ingredients such as long pepper and black pepper. They assist in removing extra mucus, which can alleviate cough and congestion symptoms, especially during cold months. Ashtachurna Recipe Ashtachurna is always a part of my travel kit. Instead of buying from a brand, you can easily make Ashtachurna at home! This is a recipe from Ashtanga Hridayam, mentioned in the treatment of digestive disorders. Ingredients: Equal parts of Dry ginger Black pepper Long pepper Carom seeds Rock salt Cumin seeds Black cumin seeds Asafoetida Method of preparation: Gently pound and dry roast the ingredients separately, powder them, sieve and mix. The Ashtachurna is ready! How to consume Astachurna? You can consume Ashtachurna by adding a teaspoon of it in lukewarm water or buttermilk. Another way to consume it is by adding a half to one teaspoon of the powder with a bowl of rice during lunch. Side Effects of Ashtachurna Ashtachurna is usually safe to use on a daily basis, but you have to use it in the right way. For high Pitta people, it can aggravate irritation in the stomach lining if consumed in excess quantities. Also, the powder should not be taken by pregnant women and anyone with an ulcer unless prescribed by a doctor. Personal Insights and Tips Ashtachurna is among the best go-to remedies for many digestive issues. Specifically, it works wonders on the digestive system;… Continue reading Ashtachurna – An Ayurvedic Recipe for Digestion

Insomnia – Cure it Naturally with Ayurveda

In my career, I have come across many patients who have been battling diabetes for years. During my consultations with them, I often notice that they share something in common – months and years of improper sleep or, to be more precise, insomnia. But they are not the only ones. In today’s world, insomnia is indeed a serious health issue faced by many. As per reports, at least 38% of adults around the world are deprived of sleep. Stress, bad eating habits and other factors can all contribute to the condition. Lack of sleep not only makes you feel tired for the whole day. It also has an adverse effect on your physical and mental health, increasing the chances of having diseases. Ayurvedic treatment for insomnia includes dietary corrections, herbal medicines (if needed), and Ayurvedic therapy that promotes better sleep. Let’s learn more about insomnia, therefore, from the Ayurvedic perspective in this blog. What is Insomnia ? Insomnia is a sleeping disorder, marked by trouble falling asleep, not being able to stay asleep, or not having good quality sleep. It can have a negative impact on your overall well-being and functioning. Insomnia can be acute, where it lasts for a few days or weeks, and chronic, where it lasts for months or years. Even if you are doing everything right, you are putting your long-term health at risk if your sleep is not on point. Taking care of your sleep is extremely important for preventing many diseases, like diabetes, PCOS, and cancer. Even a partial or full night of sleep deprivation, consequently, can increase your insulin resistance and your sugar levels. Lack of sleep also causes a reduction in immunity, reduced strength of the body and the mind, weakness, debility, and reduced fertility and longevity. Insomnia as per Ayurveda Ayurveda calls insomnia “Anidra” or “Nidranasha.” Although it seems to be a modern-day problem, Ayurveda has always emphasized the importance of sleep for health and longevity in ancient texts. “Nidra samyak prakrutisthaa sukham dukham pushtikarshyam | Balaabalam vrushata klibata jnaanajnaane cha karanam ||” Charaka Samhita (Sutra Sthana 21:35) Translation: Sleep, when balanced, leads to happiness, nourishment, strength, and wisdom. However, improper sleep results in suffering, weakness, and ignorance. In Ayurvedic terms, Nidra (sleep) is one of the three pillars of health (Traya Upasthambha), along with Aahara (food) and Brahmacharya (regulated lifestyle). Acharya Sushruta has stated that inadequate sleep can lead to Prameha (diabetes), Hridroga (heart disease) and even premature aging. Ayurvedic Approach to Insomnia According to Ayurveda, a low Kapha Dosha and an aggravated Vata Dosha could be the reasons for insomnia. Vata Dosha controls movement and activity, while Kapha Dosha takes care of lubrication of joints, nourishment, growth, etc. Imbalances in these Doshas, consequently, can affect your ability to sleep well. Insomnia can be cured Ayurvedically through lifestyle and dietary changes, medicines (if required), and therapies. Ayurvedic Lifestyle Tips for Better Sleep Ayurveda promotes a set of lifestyle changes that can help you sleep better. Fix your sleep schedule Set a specific sleeping and wake-up time for every day; in addition, this should include weekends. This, consequently, helps you establish good sleep quality and set the body’s internal sleep clock. Avoid distractions Remove any gadgets from your bedroom that can distract you from sleeping. For instance, leave your mobile phones in the living room (this is something I follow). Create a relaxing sleep environment The ideal environment for sleep, therefore, would be a dark, quiet, and cool bedroom. Avoid using bright lights in the bedroom. Also, make sure that the temperature in the room is cool and comfortable. Engage in some mindfulness and meditation Practice meditation and mindfulness to calm your mind and, as a result, to have proper sleep. Take a few minutes each night, for instance, to practice deep breathing or, alternatively, to do some guided meditation. Also, practising yoga poses like Shavasana (Corpse Pose) and Viparita Karani (Legs-Up-The-Wall Pose) before bed can relax your nervous system and improve sleep quality. Ayurvedic Dietary Tips for Better Sleep Your diet also has a role to play in your sleeping pattern. Eat a light dinner Moreover, have warm, freshly cooked, and easily digestible foods for dinner. Therefore, avoid heavy, spicy, or raw foods, as they can indeed aggravate your Vata Dosha. Drinking warm milk infused with a pinch of nutmeg before bed is an excellent Ayurvedic remedy for insomnia. Avoid stimulants Try to avoid coffee, alcohol, and other stimulating drinks that contain sugar at night. These drinks make it difficult for you to go to sleep, thus affecting your sleep timings. Instead, consider opting for herbal tea or water. Stay hydrated Drink plenty of water during the day. This not only helps regulate your body’s temperature, but it also helps you sleep well. Ayurvedic Therapies to Treat Insomnia These are some of the therapies, therefore, Ayurveda recommends to have better sleep. Shiro Abhyanga Shiro Abhyanga – a head massage done using medicated oils, is, in fact, a great method to improve your sleep. It helps, therefore, calm the mind; additionally, it improves your blood circulation; and, furthermore, it reduces the anxiety and stress you’re feeling. Shirovasti In this treatment method, medicated oil is, therefore, held on the patient’s head within a hollow head cap. Shirovasti helps relax both body and mind and thereby, helps you sleep better. Thalapothichil This therapy involves covering the scalp with herbal paste. Thalapothichil helps relax your mind and body, and also promotes sleep. Shirodhara Shirodhara is another Ayurvedic therapy that helps improve the quality of your sleep and take care of your insomnia. This treatment,… Continue reading Insomnia – Cure it Naturally with Ayurveda

Herbal Tea: Ayurvedic Benefits and Recipes

In Ayurveda, herbal tea is not just a comforting drink. They also offer many health benefits. The herbs and spices used in these teas are specifically chosen for their medicinal properties and their capacity to balance the Doshas. These natural remedies have been used for centuries for overall wellness, making them an integral part of Ayurvedic practices. Benefits of Herbal Tea Herbal teas, in addition to their delightful flavors, offer an array of health benefits. Specifically, they: Reduce stress The body can better handle stress because of the adaptogenic qualities of herbs, like Aparajita. Improve digestion: Pepper and asafoetida, among other ingredients, not only promote healthy digestion but also reduce gas and discomfort. Detoxify: Herbs like neem and turmeric, for instance, help the body rid itself of toxins and, moreover, purify the blood. Improve Immunity: The infection-fighting properties of herbs, such as Ajwain, not only help boost immunity but also enhance overall health. Promote sleep: Teas made with herbs like chamomile and Blue Pea flower soothe the mind, thus improving your sleep quality. While herbal teas offer many health benefits, it is important to remember that all of these herbs mentioned here may not be suitable for you. It’s always better to consult a qualified Ayurvedic doctor before you consume any herbs. More Ayurvedic Benefits of Herbal Teas Hydration with a purpose Most of us are well aware that we need to drink more water. But some people find drinking plain water boring. If you’re one of them, try herbal teas occasionally for a change. They provide flavour and hydration. As opposed to caffeinated drinks which dehydrate, herbal teas replenish the fluids and nourish your body. Being caffeine-free, they are a healthier alternative to traditional teas and coffee. Balancing the elements According to Ayurveda, a Dosha imbalance leads to diseases in the body. Herbal teas can act as gentle healers, bringing back the balance. If your body is feeling too hot because of excess Pitta, cooling herbs such as coriander can help balance that heat. If you are a little sluggish from too much Kapha, choose a warming ginger-cinnamon tea to wake you up in an organic way. Aiding emotional well-being Ever noticed how a cup of tea feels like a warm hug? Ayurveda explains this so beautifully. There are some herbs which affect our emotions directly. For instance, Brahmi tea clears the head and relieves brain fog; chamomile tea helps fight anxiety. That’s why having tea isn’t simply about sipping on something warm, it’s a way of caring for yourself from the inside out. Ayurvedic Herbal Tea Recipes Here are some recipes of herbal teas that serve different purposes. Furthermore, they can provide various health benefits and enhance your overall well-being. Anti-Anxiety Herbal Tea This tea is cooling in nature; moreover, it helps with better sleep, reduces anxiety, calms and relaxes the mind, and improves memory. It also works great for people with hypertension (high blood pressure) and hypothyroidism. Ingredients: Fresh blue pea flowers Ajwain leaves Water How to prepare: Take fresh blue pea flowers and remove the stalks Add them to boiling (hot) water and let them steep Add ajwain leaves for flavor and digestion Drink after dinner You can also prepare the tea by adding the flowers and ajwain leaves in water and boiling it. As an Ayurvedic doctor, this tea is part of my daily nighttime routine. It helps me relax after a hectic day! Herbal tea for digestion (Bharittha Tea) Bharittha tea, on the other hand, is perfect to drink after having a heavy meal. It alleviates gas, bloating, and indigestion. The tea also improves the digestive fire or Agni, scrapes off (Lekhana) the excess fat from food, and subsides Vata and Kapha Doshas. This Bharittha tea recipe is from the Ayurvedic text – Yogaratnakara. Moreover, it highlights the importance of holistic health. Ingredients: Water Lemon Pepper Himalayan Pink Salt Asafoetida How to Prepare: Boil a glass of water Add a squeeze of lemon to the water Add some pepper, asafoetida, and Himalayan pink salt And your tea is ready Caution: Avoid this tea if you suffer from acidity, acid reflux, or heartburn. Licorice tea This tea is my absolute favourite. It has helped me a lot; moreover, it is a great replacement for morning coffee. This is the best thing to drink every morning (in all seasons) for your skin, hair, digestion, and overall health. Licorice acts as a natural coolant for the stomach and helps reduce inflammation in the throat. This tea also boosts your energy levels naturally. Ingredients: Licorice root Water How to Prepare: Add 1-inch piece of licorice root to 2 glasses of water and reduce to 1 glass. Caution: Licorice is not recommended for you if you suffer from hypertension; moreover, if you have a family history of the condition, it is also advised to avoid it. Also, take it for a maximum period of 3 months and stop for a while. More Ayurvedic Teas for Specific Concerns Tea for seasonal allergies: Boil tulsi leaves, black pepper, and a pinch of rock salt in water. It clears nasal congestion and strengthens immunity. Tea for weight management: Cumin, coriander, and fennel seeds steeped in hot water can support digestion and help manage weight. Tea for glowing skin: A mix of rose petals, fennel, and licorice can promote clear, radiant skin by balancing Pitta. Tea for menstrual cramps: A soothing blend of ginger, ajwain, and jaggery helps reduce period pain naturally. Herbal teas are more than just drinks. They are a way to nourish your body, calm your mind, and connect with ancient Ayurvedic wisdom. When you ditch your regular tea and coffee for herbal teas, you’re giving your body something better – natural goodness,… Continue reading Herbal Tea: Ayurvedic Benefits and Recipes

Ageing with Ayurveda

Ageing is inevitable. But it does not mean that it has to be a tough or bitter experience. Instead, it should be considered as a graceful and meaningful journey. With the help of Ayurveda, you can make the journey towards older age beautiful by focusing on improving the quality of your physical and mental well-being. Take Care of Yourself According to Ayurveda, ageing is a natural process regulated by the three Doshas – Vata, Pitta, and Kapha. As we age, our Vata Dosha goes out of balance and we experience it through symptoms, such as dryness, weakness and difficulty in mobility. Therefore, balancing Vata Dosha is essential to remain healthy and active in the later years. Ayurveda recommends many natural ways to keep your Vata Dosha in balance. Change Your Lifestyle Indeed, lifestyle changes can make a whole lot of difference in the way you age. Follow a Daily Routine Following a structured daily routine or Dinacharya has a strong positive influence over the Doshas. Morning rituals Start the day with a glass of warm water to wash out toxins. Oil pulling, brushing and tongue scraping are small routine activities that make way for great oral health. This should be followed by some yoga or stretching exercises to keep your body flexible and disease-free. Oil massage (Abhyanga) Use organic black sesame oil to do a full-body massage before taking a shower. It helps to moisten and feed the skin. It also prevents the formation of cracks and relieves Vata Dosha. Healthy breakfast Consume a balanced, freshly cooked breakfast to have energy throughout the day. Don’t run after the packaged breakfast options like cereals, muesli, etc. Cook your first meal of the day with love and with a dash of ghee and it will do wonders to balance your aggravated Vata. Want to learn more about Dinacharya? Download my e-book for free. Have a Balanced Diet While planning for a meal, include foods that are fresh and organic and are light on the tummy. Have warm, cooked foods As you age, your digestion may be compromised. Hence your body may not be able to absorb nutrients properly. Therefore, it is advisable to go for warm, cooked meals rather than raw, cold, or heavy foods that, on the other hand, may cause indigestion. Consume anti-ageing foods Increase the intake of foods that can help counter oxidative stress such as berries, green leafy vegetables, fruits and nuts. Stay hydrated Have plenty of water, especially during the warmer Summer and Autumn months or if you engage in heavy physical activity or work outdoors. You can also have herbal teas occasionally to help detoxify your body. However, not all herbs may be suitable for you. So, it’s better to consult a qualified Ayurvedic doctor for advice. Sleep Well Sleep is an essential factor for overall wellness. Have adequate sleep One must get quality sleep in order to be healthy and alert. Sleep for 6-8 hours at night so that your body gets enough repair time to rejuvenate itself. Establish a sleep routine Be consistent with your sleep and wake-up timings. In addition, this helps to set your body clock efficiently. Create a calming environment Declutter your bedroom by getting rid of all the electronic gadgets and things that may distract you at night. Practice relaxation techniques Do activities that will help you relax, such as listening to music or reading a book, before sleeping. Try Detoxification As we age, more toxin buildup happens in our body because our body’s natural process of expelling the toxins gets weakened. Detoxification flushes out toxins from the body and revitalizes tissues. Seasonal detox Discuss with an Ayurvedic doctor to choose one suitable detox program at the beginning of every season. Detoxifying not only purifies your body but also improves your energy levels. Herbal teas Occasionally, drink herbal teas that support liver functions and remove toxins from the body. Remember, not all herbal teas suit you. So, it’s better to consult a qualified Ayurvedic doctor for advice. Sip dry ginger tea at night. It gently detoxifies your gut, boosts digestive fire and promotes blood circulation. Dry ginger also controls Vata, which is the dominant Dosha especially in old age. Ayurvedic Practices for Ageing Apart from diet and lifestyle practices, Ayurveda also recommends certain practices that help you age well. Yoga and Exercise Physical exercise is vital so as to keep your body in the best shape possible. Yoga Perform relatively low-impact movements to help in the flexibility of joints. First, try Bitilasana Marjariasana (Cat-Cow pose); then, move on to Balasana (Child’s pose); and finally, conclude with Pashchimottanasana (Seated forward bend pose). It is advisable to perform these poses under the supervision of an expert Yoga trainer if you are a beginner. Also, practising Surya Namaskar (Sun Salutation) daily can also help maintain flexibility and energy levels. Daily walks Take a walk for about 45 to 60 minutes daily. It improves blood circulation; as a result, it makes you feel better and more energized. Strength training Do strength training under the supervision of an expert trainer to help sustain muscles and bones. As the endurance power of your muscles increase, new cells regenerate, delaying the ageing process. Mindfulness and Meditation Age is just a number! It’s all in your mind. Your mental health is, therefore, also of great importance in healthy ageing. Meditation … Continue reading Ageing with Ayurveda

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