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Ayurvedic Postnatal Care

Being a new mother is an incredible experience, but it’s crucial to pay attention to postnatal care as well. A woman’s body goes through numerous physical changes after giving birth. Also, her mental and emotional well-being can be affected by hormonal fluctuations.So, it’s important for her to take the time to heal, restore her energy, and balance her Doshas. In Ayurveda, the postpartum period, called Sutika Kala, is considered a critical window for recovery and rejuvenation. This is when the mother’s body, mind, and energy need nurturing to regain strength and vitality. Ayurvedic postnatal care focuses on balancing Doshas, especially Vata, and supporting the mother’s overall healing. Why is Postnatal Care Essential? Having a baby is a life-changing experience, but it can take a toll on a woman’s body. It disrupts the balance of Vata Dosha; consequently, it leaves mothers physically and emotionally drained. Ayurveda recognizes the importance of this phase, emphasizing healing and restoration to ensure the mother’s long-term well-being. Without adequate care, imbalances in Doshas can lead to persistent health issues like joint pain, weak digestion and emotional instability. Proper postnatal care stabilises Vata, improves energy levels, supports lactation and strengthens the mother’s overall health. Postnatal care involves nurturing a mother’s body and mind with customised nutrition, massages, and lifestyle changes. Ayurvedic Postnatal Care Ayurvedic postnatal care involves the following steps: Balancing Vata Dosha Postnatal Ayurvedic therapies mainly aim to balance the Vata Dosha. Excess Vata, consequently, can lead to weariness, anxiety, and, furthermore, digestive disturbances. To calm Vata and enhance overall health, I suggest making some changes to your diet along with regular Abhyanga (oil massages) and revitalizing treatments. Abhyanga: Abhyanga (oil massages) involve using warm, therapeutic oils like Dhanvantaram Tailam, which not only help to strengthen muscles and ligaments but also boost blood flow and ease discomfort. Ayurvedic decoctions: Mild herbal infusions, as per Ayurvedic guidelines, are prepared to enhance digestion and balance Vata. Warm bath: Take a bath with herbal water made by boiling leaves like neem or vetiver which are known for their hygiene, and soothing benefits. Promoting digestion (Agni) Digestive fire often weakens after childbirth. Ayurveda recommends easy-to-digest foods and herbs to rekindle Agni and prevent the formation of toxins (Ama). Nourishing the body Proper nutrition is critical for tissue healing and milk production. Moreover, Ayurveda suggests a diet rich in healthy fats, proteins, and medicinal spices to not only nourish the mother but also the baby Emotional recovery Postpartum blues are common. Ayurvedic practices like meditation and grounding rituals not only help stabilize emotions but also boost mental well-being. Ayurvedic Postnatal Care Nutrition Plan Postnatal nutrition is all about balance. Ayurveda treats food as medicine and emphasizes warm, cooked, and easily digestible meals for the nutritional recovery of new mothers: Foods to include: Ghee: Ghee supports digestion and nourishes the body. Spices: Mild spices such as cumin, ginger and fennel have gut-supporting properties. Rice and lentil porridge (kitchari): A hearty yet easily digestible meal that strengthens and repairs. Seasonal vegetables: Soft, cooked, vegetables like carrots, pumpkin, and bottle gourd to provide nutrition. Hydration: Warm water or herbal teas throughout the day keep new mothers hydrated, as well as boost lactation. Foods to avoid: Cold, raw, or dry foods that aggravate Vata Heavy, processed foods that strain digestion Postnatal Emotional Healing Postpartum blues or mood swings are common and just like physical healing, emotional or mental healing is also equally important. Ayurveda addresses such issues with: Shirodhara therapy: An Ayurvedic therapy in which warm medicated oil is poured on the forehead to soothe the mind. Pranayama and meditation: Breathing exercises and mindfulness practices, therefore, serve to reduce stress and, in addition, promote mental clarity. Bonding time: The mother’s emotional health improves while spending some calm time with the baby. Ayurvedic Therapies for Postnatal Healing Now, let’s talk in detail about various therapies that we offer for a new mother for complete healing. Abhyanga Abhyanga is a deeply nourishing full-body massage with warm, medicated oils. It helps improve blood circulation, alleviate post-delivery aches and nourish the skin. The therapeutic oils are used to detoxify the body and pacify the Vata Dosha that becomes imbalanced during childbirth. Abhyanga can also be done as a part of your daily routine using organic black sesame oil. Here’s how you can do it at home: Kizhi Kizhi involves massaging the body with warm herbal bundles made of medicinal leaves, herbs or powders. This therapy is highly effective in treating stiffness, pain and swelling common in new mothers. It also aids in muscle recovery, increases blood circulation and helps the body regain its pre-pregnancy vitality. Oushadha Snanam This is a therapeutic bath infused with medicinal herbs. It cleanses the body and revitalizes the skin. In addition to aiding sore muscles and helping with wound healing (if applicable), it also helps in managing postpartum stress by promoting relaxation. Face massage During face massage or Snehana, almond oil, Ubtan or other herbal ingredients are used to hydrate, cleanse, and rejuvenate the facial skin. It enhances blood circulation, increases skin elasticity and helps the skin glow. Head massage After delivery, mothers tend to face stress, disturbed sleep and hormonal imbalance. A gentle head and scalp massage (with or without oil) releases tension, alleviates headaches, and helps with postpartum hair loss. Thalam The medicated herbal paste is applied on the scalp in the crown region. This therapy is particularly beneficial for calming the nervous system, reducing stress, and alleviating mental fatigue. Yoni Pichu This is an… Continue reading Ayurvedic Postnatal Care

Lord Dhanvantari: The God of Ayurveda

According to Indian mythology, Lord Dhanvantari is the God of medicine and the God of Ayurveda. This divine physician is also thought to be the 13th avatar of Lord Vishnu. Lord Dhanvantari is often considered a symbol of health, healing, and longevity, not just in Ayurveda but also in the broader spiritual and cultural traditions of India. His teachings have been passed down through generations, influencing various aspects of both medical and spiritual practices. In this blog, let’s explore the legend of Lord Dhanvantari, his relevance in the field of Ayurveda, and how he shaped the path of healing and health. The Origin Story The story of Lord Dhanvantari originates in Hindu mythology, particularly the legend of Samudra Manthan or the churning of the ocean. According to the legend, Gods and demons churned the ocean of milk (Kshira Sagara) to get Amrita, the nectar of immortality. After a wearing trial period, Dhanvantari emerged from the sea, bringing with him the potion of immortality. In images, Lord Dhanvantari is often portrayed holding a conch in one hand and a pot full of Amrita in the second hand. His third hand has a book titled “Ayurveda,” and the fourth hand has medicinal herbs. The depiction of Lord Dhanvantari holding Amrita isn’t just a divine image. It is a symbol of Ayurveda’s power to sustain life and health. Ayurveda, when followed the right way, isn’t just about curing diseases, but about creating lasting well-being and balance. Therefore, Lord Dhanvantari’s role is not just to ensure physical well-being, but also the divine alignment of mind, body, and soul, which is the crux of Ayurvedic principles. This balance is vital in Ayurveda, as it integrates the mind, body, and spirit in a way that promotes overall harmony and vitality. Ayurveda doesn’t just treat symptoms; it works on the root causes to restore balance in the individual’s entire being. One can see his emergence from the Ksheersagar, the ocean of life, as a metaphor for revealing hidden knowledge related to medicine or healing. Lord Dhanvantari – God of Medicine and Ayurveda Many people believe that Lord Brahma was the first person to teach and propagate Ayurveda. However, Lord Dhanvantari is the one worshipped as the god of Ayurveda. Ayurveda pays attention to both treating illness and preventive health care through lifestyle, food, and natural remedies. Lord Dhanvantari’s teachings emphasize herbs, therapies, and surgical knowledge as tools for achieving optimal wellness. Lord Dhanvantari is known for bringing Ayurveda to the world, teaching the use of herbs, therapies, and surgical techniques for better health. His wisdom about healing and nature still guides Ayurvedic treatments today. Ayurvedic doctors often seek Lord Dhanvantari’s blessings before starting any auspicious works. Dhanvantari and the Vedas People revere Lord Dhanvantari for his divine knowledge of surgery, medicinal herbs, and the importance of a balanced lifestyle. Atharva Veda mentions his teachings through hymns and rituals associated with health and healing. These hymns often include prayers for long life, peace, and freedom from disease, which reflect the broader spiritual goals of Ayurveda in promoting holistic wellness. Many people think that Dhanvantari blesses many herbs and treatments used in Ayurveda. Dhanvantari — Patron of Ayurveda and Surgery One of the unique aspects of Lord Dhanvantari’s teachings is his focus on surgery. Sushruta Samhita – the classical text of Ayurveda authored by Acharya Sushruta talks about surgery in detail. People believe that Lord Dhanvantari reincarnated on earth as Divodasa – the king of Kashi. Divodasa Dhanvantari was the master of surgery. He passed the knowledge of surgery and Ayurveda to Acharya Sushruta. This included anatomy, use of surgical instruments, constructive operations such as removal of cataract, open heart surgery, brain surgery, and rhinoplasty. Benefits of Worshipping Lord Dhanvantari Since ancient times, people have been worshipping Dhanvantari for both physical and spiritual healing. Many perform Dhanvantari Puja invoking his blessings for good health, and energy, and to remain guarded against diseases. Every year, Dhanvantari Jayanti is celebrated on Dhanteras, two days before Diwali. On this auspicious day, Ayurvedic doctors and followers pray to Lord Dhanvantari. People also observe Dhanvantari Jayanti as International Ayurveda Day. The celebration of Dhanvantari Jayanti serves as a reminder to all of us about the importance of good health, proper nutrition, and lifestyle choices. It is a day to reflect on our own health practices and seek guidance from Ayurveda. Role of Lord Dhanvantari in New Age Wellness Modern-day Ayurveda heavily follows Sushruta Samhita authored by Acharya Sushruta. In Sushruta Samhita, people also refer to Dhanvantari as Divodasa and Kasi Raja. Today, as more people prefer natural treatments over medicine, the lessons and teachings of Lord Dhanvantari make even more sense. Here, his philosophy of using natural means to achieve balance links well with contemporary approaches to health and wellness that focus on holistic prevention, healthy eating, and mind-body balance. In an era where people are increasingly turning to organic, natural alternatives, Lord Dhanvantari’s teachings on sustainable and gentle healing practices resonate deeply. His wisdom is seen as a guide towards more conscious living. Lord Dhanvantari — The Eternal Healer Lord Dhanvantari’s profound knowledge of Ayurveda and healing arts is a source of inspiration for Ayurvedic doctors and those who follow Ayurveda. For those seeking divine guidance regarding health, Lord Dhanvantari stands as the eternal symbol of hope, healing, and longevity. Whether you follow an Ayurvedic lifestyle or just wish to live a healthier life, the teachings and insights from Lord Dhanvantari are relevant even today. His eternal teachings inspire a life where physical health, mental peace, and spiritual growth are balanced, making his influence timeless. Do you follow any Ayurvedic principles in your daily… Continue reading Lord Dhanvantari: The God of Ayurveda

Aloe Vera Benefits for Beauty, Health, Healing

Aloe or Aloe vera fresh leaves and slices on white background.

Aloe vera is long regarded as a botanical miracle due to its powerful healing abilities. The many health and beauty advantages of aloe vera have attracted generations, from ancient civilisations to modern-day fans. Aloe vera, dubbed the “plant of immortality” by the ancient Egyptians, never ceases to astound with its powers to relieve sunburns, ease gastrointestinal distress, strengthen immunity, and encourage general vigor. In this blog, let us delve deeper into aloe vera’s healing abilities and its role in dental hygiene, skin care, digestive health, and antioxidant support. It is a safe and efficient remedy for various problems, including skin irritations, and digestive and general health improvement. About Aloe Vera In Sanskrit, aloe vera is called Kumari. It has a bitter taste (Tikta Rasa). It is also heavy (Guru), oily (Snigdha) and slimy (Pichhila). The herb is also great for managing the Tridoshas. For centuries, humans have grown aloe vera for its medicinal, cosmetic and aesthetic benefits. The thick, fleshy leaves of the plant are well-known for holding a clear gel-like fluid that is packed with bioactive substances such as antioxidants, enzymes, vitamins, minerals and amino acids. This gel frequently used in multiple forms, including topical creams, gels, drinks and supplements, due to its many health and cosmetic advantages. Aloe vera is used in skin care products to treat eczema, acne, sunburns, and other skin issues because of its well-known calming and healing qualities. It also internally uses as a nutritional supplement to help digestion, strengthen the immune system, and improve general health. It is also a component of oral care products that help to preserve gum health and oral cleanliness. This is a highly valued botanical element because of its many uses and powerful therapeutic qualities. Benefits of Aloe Vera There are several applications and advantages of aloe vera for well-being, appearance and health. It is frequently used for the following purposes: Skincare People frequently apply aloe vera gel topically to relieve and treat various skin ailments, such as dry skin, psoriasis, acne, eczema, sunburns, small burns, cuts, and bug bites. Its antibacterial and anti-inflammatory qualities aid in wound healing, infection prevention, and inflammation reduction. Hair Care Because of its moisturizing, conditioning, and scalp-soothing qualities, aloe vera is frequently included in hair care products such as shampoos, conditioners and hair treatments. It can aid in dandruff reduction, scalp hydration, and healthy hair development. Digestive Health Internal use of aloe vera juice helps to relieve gastrointestinal problems such as constipation, reflux, indigestion, and irritable bowel syndrome (IBS). It eases stomach pain and encourages bowel regularity as a natural laxative. Immune Support Rich in antioxidants, vitamins, and minerals, It helps strengthen the immune system and guard against inflammation and oxidative stress. Taking its juice or supplements can improve general health and boost immunity. Oral Hygiene Oral care products including toothpaste, mouthwash, and dental gels preserve oral hygiene, prevent gum disease, treat mouth ulcers, and freshen breath. Its anti-inflammatory and antibacterial qualities support strong teeth and gums. Anti-aging This herb has amazing anti-aging properties. It helps increase collagen formation, enhance skin suppleness and lessen the appearance of wrinkles and fine lines. Aloe vera gel used regularly can help keep skin looking young and beautiful. Sunburn Relief Aloe vera gel relieves discomfort, inflammation and redness from prolonged sun exposure. Its hydrating and cooling qualities assist in restoring damaged skin cells and encourage healing. Healing Wounds This herb promotes cell regeneration, lowers inflammation, and guards against infection to hasten the healing of wounds. Hence, it helps heal mild burns, scratches and wounds and reduces scarring. These are only some of its numerous applications that demonstrate its adaptability and potency in enhancing health and well-being. Medical uses of Aloe Vera Aloe vera’s strong healing qualities make it useful in many medicinal applications. Compounds in its gel-like composition encourage wound healing by lowering inflammation, avoiding infection, and promoting cell regeneration. This makes it a useful remedy for small burns, wounds, and cuts. This herb is also a well-liked sunburn cure because of its calming and cooling qualities, which reduce discomfort, inflammation and redness. Because of its anti-inflammatory and antibacterial features, it manages skin disorders including dermatitis, psoriasis, acne, and eczema by reducing symptoms like redness, irritation and itching. Furthermore, it also helps calm digestive issues including acid reflux, indigestion and irritable bowel syndrome (IBS) and reduces inflammation. Its juice treats constipation and encourages bowel regularity as a natural laxative. It is a very adaptable and beneficial natural treatment with medical uses. It has a variety of benefits, ranging from healing wounds and calming skin disorders to easing stomach pain and improving general health. Also Read: Ways to Maintain Skin Health with Ayurveda Despite the many amazing benefits of aloe vera, it’s important to use it sensibly. It is best to consult an Ayurvedic doctor before you use it, especially if you have any underlying health conditions or allergies. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Ayurvedic Diet and the Art of Mindful Eating

An Ayurvedic diet is a major part of my treatment plan for my patients for all health conditions. According to Ayurveda, food is medicine. It not only provides you energy to sustain, but it also heals you. I am someone who gives importance to diet. 80% of my treatment involves food and the rest 20% involves medicines. If you know me, you might have seen me talking about gut health all the time. Poor gut health is the root cause of all diseases. So, the best way to have a balanced gut health is to have foods that are suitable for you. Ayurveda believes that each person is unique. That’s why each of my patients is given a personalized diet plan tailored to suit their body type (Prakriti), Dosha imbalances and health conditions. In this blog, let us explore more about the power of the Ayurvedic diet. Understanding Ayurvedic Nutrition Ayurveda defines good health (as mentioned in Sushruta Samhita) as follows: “Sama Dosha Sama Agnischa Sama Dhatu Mala Kriyaaha Prasanna Atma Indriya Manaha Swastha Iti Abhidheeyate” A person is in good health when their Doshas, Agni, Dhatus (body tissues) and Mala (waste products) are in balance. Also, the Mana (mind), Indriyas (sense organs) and Atma (soul) of the person must be in a pleasant state. And for all these to be in balance, food plays an important role. Food, when not digested, turns into Ama (toxins). The accumulation of Ama in the body, therefore, causes imbalances in your Agni and Doshas; as a result, this can lead to diseases. That’s why it is important to have light, digestible foods that suit you. Furthermore, Ayurveda emphasizes the significance of consuming locally sourced and seasonal foods. It’s crucial to adjust your diet to accommodate changes in weather and seasons. This helps keep your dominant Doshas in check and boost your immunity according to the season. Foods based on your Doshas Each person has a unique constitution of the three Doshas, out of which one or two may be predominant. So, it is important to eat foods that help balance out your predominant Doshas. You can consult an Ayurvedic doctor to figure out your Prakrit as well as Dosha imbalances and to guide you regarding your diet. Vata Dosha Vata Dosha is associated with the characteristics of air and space; moreover, it embodies qualities such as lightness and mobility. This Dosha governs movement, creativity and communication. Vata people are full of energy, possess great creativity and have quick-thinking abilities. Imbalanced Vata can result in feelings of anxiety, fidgetiness and difficulties with digestion. Foods to balance Vata: Hot and prepared foods, such as soups, thick stews and vegetables cooked by steaming. Healthy fats, like ghee, avocado and sesame oil. Basic spices, such as cumin, ginger and cinnamon. Pitta Dosha Pitta Dosha is, indeed, the combination of fire and water in the body. Furthermore, it regulates the body’s energy usage and, consequently, the process of breaking down food for energy. Pitta people tend to be passionate, committed, and able to maintain their focus on objectives. However, an imbalance in Pitta may manifest as irritability, inflammation, and digestive issues. Foods to balance Pitta: Cooling foods like Cucumber, mint, and coconut. Foods with robust and intense tastes, such as pungent leafy greens and fenugreek. Avoid overindulging in extremely spicy, sour or fried foods. Kapha Dosha Kapha Dosha, resembling the elements of earth and water, provides the body with solidity, power and hydration. Individuals who possess a robust Kapha constitution typically exhibit composure, compassion and willingness to assist others. Excessive Kapha can result in feelings of fatigue, weight gain and congestion. Foods to balance Kapha: Warm and spicy foods, such as red peppers, garlic, and ginger are great. Leafy greens, beans and quinoa are examples of foods that are not heavy and do not leave you feeling overly satiated. Limit your consumption of dairy and high-fat foods. Foods that promote healing Ayurveda categorizes foods based on their taste (Rasa), potency Virya), and post-digestive effect (Vipaka). Incorporating the six tastes – sweet (Madhura), sour (Amla), salty (Lavana), bitter (Tikta), pungent (Katu) and astringent (Kashaya) – ensures a well-rounded diet that satisfies the body’s needs and promotes healing. Many everyday ingredients possess remarkable healing properties, according to Ayurveda. Turmeric, for instance, is revered for its anti-inflammatory and antioxidant properties, making it a staple in Ayurvedic cuisine. Other examples include ginger, cilantro, and cumin, each offering unique health benefits. To reset gut health, emphasis is placed on easily digestible foods such as cooked vegetables, whole grains like basmati rice, and nourishing soups. Ayurvedic nutrition extends beyond physical health to encompass mental and spiritual well-being. Therefore, have foods like almonds, saffron, and ghee that help nourish the mind and enhance spiritual awareness. Foods based on seasons According to Ayurveda, there are 7 seasons (Ritu) – Vasanta Ritu (spring), Greeshma Ritu (summer), Varsha Ritu (monsoon), Sharad Ritu (autumn), Hemanta Ritu (late autumn or pre-winter) and Shishira Ritu (winter). Seasonal changes, consequently, affect your body and, as a result, bring about imbalances in your Doshas and Agni. So, it is important to eat accordingly. During Vasanta Ritu, consume dry (Ruksa) and cold (Sheeta) foods. You can have foods with Madhura (sweet) taste during Greeshma Ritu. Foods with Lavana Rasa are the best for Varsha Ritu. During Sharad Ritu, have dry and cold foods with Madhura, Tikta and Kashaya Rasas. Snigdha (unctuous) and Ushna (hot) foods are, therefore, best suited for Hemanta and Shishira Ritu. Ayurvedic principles of eating Here are the 10 principles of eating (Ahara vidhi vidhana) recommended by Ayurveda: Ushnamashneeyat: Eat warm food. Snigdhamashneeyat: Eat unctuous food (not dry). Matravadashneeyat: Eat the right quantity. Jeerneashneeyat: Eat food only after the previous meal gets digested. Viryaavairudhamashneeyat: Eat compatible foods. Ishtadeshe ishtasarvopakaramashneeyat: Eat food in a good place and also, ensure you… Continue reading Ayurvedic Diet and the Art of Mindful Eating

Holistic Healing in Ayurveda – The Ancient Science of Total Health

Ayurveda is often described as a “holistic” system of medicine. But what does it mean for a medical system to be holistic, and why is Ayurveda considered one? Here’s the answer. Ayurveda teaches us to look at things from a macro level. Conversely, focusing too narrowly may often lead us to wrong conclusions. Imagine asking a person who has never seen an elephant, for instance, to describe how an elephant looks by showing its trunk. He might say that the elephant looks like a thick snake. This is what happens when you don’t view things on a broader scale. Treating the symptoms is of little use when you do not treat the whole person. This is why, in Ayurveda, we treat the whole person and not isolated symptoms. Ayurveda looks at the whole person; in addition, it considers the link between their physical, mental, and emotional well-being. Furthermore, Ayurveda recognizes that the human body and mind are connected to the environment and, in addition, the universe.” The system of medicine defines health as not merely the absence of disease, but a state of harmony and balance in the body, mind, and spirit. Factors that influence the holistic state of well-being To achieve this holistic state of well-being, Ayurveda, therefore, considers various factors that, in turn, influence an individual’s health. Doshas There are three Doshas (biophysical energies) – Vata, Pitta, and Kapha that are present in everyone but in varying proportions. Understanding one’s unique dosha constitution and imbalances is, therefore, essential for diagnosis and treatment. Diet and nutrition In Ayurveda, food is seen as medicine. What we eat affects not only our physical health but also our mental and emotional well-being. A diet tailored to an individual’s body type (Prakriti), health conditions, and other factors, therefore, helps a person heal. Lifestyle and daily routines Ayurveda emphasizes the importance of daily routines and lifestyle choices. From sleep patterns to exercise, Ayurveda offers guidelines to maintain balance. By aligning daily activities with natural rhythms and considering one’s constitution, Ayurveda promotes overall health and well-being. Medicines Ayurveda utilizes a vast array of herbs and natural remedies to treat various health conditions. In addition, practitioners recommend herbal preparations based on an individual’s Dosha and specific imbalances. Yoga and meditation Yoga and meditation have a huge role to play in promoting physical health; on the other hand, they also significantly contribute to mental health. These practices, therefore, help in reducing stress, improving flexibility, and aligning the body and mind; consequently, these elements are essential for holistic well-being. Ayurveda acknowledges that individuals are unique and that there is no one-size-fits-all approach to health and well-being. If a person is suffering from health conditions, Ayurvedic treatment, therefore, involves diagnosing and treating the root cause. Furthermore, based on the diagnosis, all the above-mentioned factors are consequently considered to help the person heal. That is why Ayurveda is called a “holistic” system of medicine. Want to heal with Ayurveda? Book a consultation with me today! If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Healing Factors in Ayurveda

According to Ayurveda, health is not just the absence of disease, but a state of balance between the body, mind and spirit. Therefore, healing is a complex process that depends on various factors. According to Ayurveda, there are three factors that influence healing in Ayurveda. In this blog, let us take a closer look at each of these factors and how they impact healing. Factors that influence healing The factors are the strength of the disease (Roga Bala), the strength of the patient (Rogi Bala) and time (Kala). Roga Bala: The strength of the disease Roga Bala refers to the strength of the disease or the severity of the illness. In Ayurveda, diseases are classified based on their intensity, and treatment plans are tailored accordingly. Some diseases are considered mild, while others are more severe and require more intensive treatment. The strength of the disease depends on various factors such as its nature, duration and extent of involvement. For example, a common cold is considered a mild disease, and most people recover from it within a few days with rest and home remedies. However, a chronic disease like diabetes requires long-term management and lifestyle modifications to prevent complications. In such cases, the strength of the disease is high, and the treatment plan needs to be more intensive. Rogi Bala: The strength of the patient Rogi Bala, refers to the strength of the patient; moreover, it signifies the ability of the body to fight the disease. In Ayurveda, each person is considered unique, and their constitution or Prakriti determines their susceptibility to diseases. Some people have a stronger constitution and can fight off diseases more easily, while others are more vulnerable and prone to illnesses. The strength of the patient depends on various factors such as age, diet, lifestyle and genetics. For example, a young person with a healthy diet and active lifestyle is more likely to have a strong immune system and can fight off diseases more easily than an older person with a sedentary lifestyle and poor diet. Time (Kala) The third component that affects healing is time or Kala. In Ayurveda, time is crucial for healing and, consequently, overall well-being. There is, however, no overnight remedy for the majority of ailments. Healing takes time. The severity of the sickness, the patient’s health and the success of the therapy are just a few of the variables that affect how long an illness lasts and how long it takes to recover. For example, a mild infection like a sore throat may resolve on its own within a few days, while a severe infection like pneumonia may take several weeks to resolve with medication and rest. Similarly, a chronic disease like arthritis may require long-term management. Understanding the above-mentioned factors is essential in developing an effective treatment plan for any disease. If you’re looking to heal from any health conditions, book a consultation with us and we will help you! If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Wild Turmeric Identification Tips

People often fail to recognize pure wild turmeric and mistake it for normal turmeric. It is mainly because people don’t know how exactly it looks like. How to identify wild turmeric? Wild turmeric or Kasturi Manjal is an essential part of Ayurveda for its medicinal and cosmetic properties. It has anti-inflammatory, anti-bacterial and anti-septic properties and is great for healing wounds and treating various health conditions. As someone who is familiar with the characteristics of pure wild turmeric, there are a few things that I look for when trying to identify it: Colour The first property that distinguishes wild turmeric from its counterparts is colour. Pure wild turmeric typically has a beige colour that is uniform throughout. If the colour is bright yellow or orange, it may be an indication that the turmeric is not pure, and it is adulterated with yellow colour. Texture Secondly, I check the texture of the turmeric. The pure one tends to be harder and more fibrous than other types of turmeric. It may have a rough or slightly gritty texture when rubbed between the fingers. Aroma The last property to identifying it is its aroma. Pure wild turmeric has a strong, earthy smell that is distinctive from other types of trumeric . It may also have a slightly bitter or astringent scent. In summary, when trying to recognize pure wild turmeric, look for a beige and uniform colour, a hard and fibrous texture, and a strong and earthy aroma. Benefits Anti–inflammatory properties It is rich in antioxidants. You can boil water, add a tiny bit of turmeric and drink it twice a day for relief from a cough or sore throat. In addition, It has anti-cancer properties. It thus reduces the risk of developing health problems by preventing free radicals from hurting our healthy cells and slowing down the growth and spread of tumours. It also helps diabetic to keep their sugar levels under control. Strengthens immune system Curcumin- the component that gives turmeric its yellow colour helps strengthen the immune system and ward off infections. This helps to suppress cytokines that cause inflammation and manage allergies. Healing properties It has natural healing propertieshelps treat both minor and major wounds and speeds up the healing process. It also has properties that help repel mosquitoes and heal from mosquito bites. Detoxifies liver Turmeric also helps purify liver as well as protect other organs like heart, brain and kidneys. It is also used widely in treating different neurological health conditions, like Parkinson’s and Alzheimer’s. Fights arthritis The anti-inflammatory and neuroprotective properties of wild turmeric help cure arthritis. Curcumin in wild turmeric helps fight both inflammatory and degenerative arthritis. It can be used in daily cooking, added to tea or even consumed as a supplement to cure arthritis. Great for skin Wild turmeric has been used as a beauty product in India since centuries. It is great in curing tans and acnes, removing oil from skin and unwanted facial hair. It offers a variety of benefits and is hence a widely used ingredient in cosmetic products as well as medicines. Its very similar to normal turmeric. So, the next time you buy pure wild turmeric, remember to look for the above-mentioned properties to identify it. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

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