Healing Factors in Ayurveda

According to Ayurveda, health is not just the absence of disease, but a state of balance between the body, mind and spirit. Therefore, healing is a complex process that depends on various factors.     According to Ayurveda, there are three factors that influence healing in Ayurveda.    In this blog, let us take a closer look at each of these factors and how they impact healing.    Factors that influence healing      The factors are the strength of the disease (Roga Bala), the strength of the patient (Rogi Bala) and time (Kala).        Roga Bala: The strength of the disease       Roga Bala refers to the strength of the disease or the severity of the illness. In Ayurveda, diseases are classified based on their intensity, and treatment plans are tailored accordingly. Some diseases are considered mild, while others are more severe and require more intensive treatment. The strength of the disease depends on various factors such as its nature, duration and extent of involvement.     For example, a common cold is considered a mild disease, and most people recover from it within a few days with rest and home remedies. However, a chronic disease like diabetes requires long-term management and lifestyle modifications to prevent complications. In such cases, the strength of the disease is high, and the treatment plan needs to be more intensive.     Rogi Bala: The strength of the patient    Rogi Bala, refers to the strength of the patient; moreover, it signifies the ability of the body to fight the disease. In Ayurveda, each person is considered unique, and their constitution or Prakriti determines their susceptibility to diseases. Some people have a stronger constitution and can fight off diseases more easily, while others are more vulnerable and prone to illnesses.     The strength of the patient depends on various factors such as age, diet, lifestyle and genetics. For example, a young person with a healthy diet and active lifestyle is more likely to have a strong immune system and can fight off diseases more easily than an older person with a sedentary lifestyle and poor diet.     Time (Kala)     The third component that affects healing is time or Kala. In Ayurveda, time is crucial for healing and, consequently, overall well-being. There is, however, no overnight remedy for the majority of ailments.  Healing takes time. The severity of the sickness, the patient’s health and the success of the therapy are just a few of the variables that affect how long an illness lasts and how long it takes to recover.     For example, a mild infection like a sore throat may resolve on its own within a few days, while a severe infection like pneumonia may take several weeks to resolve with medication and rest. Similarly, a chronic disease like arthritis may require long-term management.    Understanding the above-mentioned factors is essential in developing an effective treatment plan for any disease.   If you’re looking to heal from any health conditions, book a consultation with us and we will help you!   If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us.  You can also visit us at our hospital.  

Fruits for breakfast is not a good idea, Why ?

You might have seen many sources in the internet suggesting fruits for breakfast as part of a healthy diet. But Ayurveda has a different opinion.     Fruits for breakfast is not a good idea, Why ?       #1  Mornings are cold, dewy, and moist   Fruits are cold, moist, and slimy as well. Similarly, what is cold, moist, and slimy in our body? Kapha!   #2   Fruits are sweet, heavy and cold.   What is sweet, heavy and cold in our body? Kapha!   #3   6am to 10am is Kapha Kala   This is the time Kapha is at its peak – think excessive mucous, blocked nose, runny nose, and all upper respiratory tract symptoms.   #4 The Sun has just risen   Our digestive fire mimics the Sun; however, we do not have sharp digestion in the mornings.  Hence we may not be able to digest cold, sweet, heavy foods at this time.   what is a good breakfast? Anything warm, light and freshly cooked. Example, oatmeal, porridges, rice or chickpea flour, pancakes, stewed apples, green gram pancakes etc. These are not only light but also easy to digest.   When is the best time to have fruits?   Between 10am to 4pm (Pitta Kala) before or after a meal, but not with a meal. Trust me, if you do this, your gut will thank you!       Doctor Rekha is a 4th generation Ayurvedic Medicine Doctor (BAMS) living in between Dubai and India who has patients from around the globe who believes that the wisdom of Ayurveda can help everyone lead a happy, heathy and disease-free life.   If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us.  You can also visit us at our hospital.