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Ativisha Health Benefits

Ayurveda is a traditional system of medicine that incorporates the offerings of nature to help people heal. Ancient Ayurvedic texts have mentions of an array of herbs that help treat different health conditions. Ativisha is one of them. The plant is known for its amazing medicinal properties and is especially used to treat diseases in children. According to Charaka, Ativisha is the best among all herbs for its digestive, anti-flatulent, absorbent and Dosha balancing properties. Ativisha – The Power Herb Ativisha (scientific name -Aconitum heterophyllum) is a herb native to the Himalayan area. The roots of this plant have been used for a broad range of medicinal purposes, which makes them highly valuable. Ativisha has a hot and pungent taste and is dry, light and penetrating in nature. The ability to balance the Tridosha and improve overall health is another essential characteristic of this power herb. As an Ayurvedic practitioner, I have seen a positive effect of this herb on my patients. I remember one child who had suffered from digestive problems and the constant increase of temperature several times a month. The conventional treatment did not bring results. However, after I began to use the herb, the issue was diminished. From this experience, I learned, once again, that every single philosophy holds some truth, and the power of nature may be undisputable. Ayurvedic Perspective on Ativisha In Ayurveda, Ativisha is classified as: Rasa (Taste): Bitter (Tikta) and Pungent (Katu) Guna (Qualities): Light (Laghu) and Dry (Ruksha) Virya (Potency): Cold (Shita) Vipaka (Post-Digestive Effect): Pungent (Katu) These properties make the herb effective in balancing Vata and Kapha Doshas while pacifying Pitta Dosha to a lesser extent. Health Benefits of Ativisha Here are a variety of health benefits that Ativish offers: Digestive Health Digestive issues are common, but they can significantly affect your quality of life. Ativisha is known for its ability to stimulate Agni, the digestive fire, which is essential for proper digestion and assimilation of food. By enhancing Agni, Ativisha helps in the breakdown of food, absorption of nutrients, and elimination of waste. It is particularly beneficial for individuals with weak digestion, loss of appetite, and abdominal discomfort. Fever Management Ativisha is widely used in Ayurveda for its antipyretic properties. It helps in reducing fever by lowering the body temperature. It is often included in formulations for treating fevers, especially in children. Its antimicrobial properties help in fighting the underlying infections that cause fever, thereby providing relief and promoting recovery. Respiratory Health Respiratory conditions, such as cough, cold and asthma can be debilitating. Ativisha’s expectorant properties help in clearing the respiratory tract, making it easier to breathe. It reduces inflammation in the airways and helps expel phlegm, providing relief from symptoms. Regular use of Ativisha can improve respiratory health and prevent recurrent respiratory infections. Anti-inflammatory and Analgesic Properties Inflammation and pain are common symptoms in various health conditions, including arthritis and muscle pain. Ativisha has potent anti-inflammatory and analgesic properties that help reduce inflammation and alleviate pain. It, therefore, helps relieve joint and muscle pain and improves mobility. Gastrointestinal Health Diarrhoea and dysentery are common gastrointestinal issues that can lead to dehydration and weakness. Ativisha is highly effective in treating these conditions. It helps in controlling loose stools and reducing the frequency of bowel movements. Its antimicrobial properties combat the pathogens responsible for gastrointestinal infections, promoting faster recovery and improving gut health. Paediatric Care Children are often more susceptible to infections and digestive issues. Ativisha is a safe and effective remedy for various childhood ailments. It helps in managing colic, fever, cough and diarrhoea in children. Its gentle action ensures that it does not cause any adverse effects, making it suitable for paediatric use. Boosting Immunity A strong immune system is crucial for maintaining good health. Ativisha has immunomodulatory properties that help in boosting the immune system. Regular use of the herb can enhance the body’s ability to fight infections and diseases, promoting overall health and well-being Practical Uses of Ativisha Some of the practical uses of Ativisha include the following: Decoction: Boil the roots of Ativisha in water and consume the decoction. This helps improve digestion and reduce fever. Powder: Consume it in powdered form with honey to treat respiratory problems and digestion. Infusion: The infusion of Ativisha can treat diarrhea and can also improve immunity. Uses in Ayurvedic Formulations Ativisha is a part of many Ayurvedic formulations. Churna: Ativisha, in its powdered form, can be mixed with other herbs to be consumed directly or mixed with honey or water. Kwath: It is prepared by boiling the roots of Ativisha in water. Kwath helps cure the issues of digestion, fever, cough and cold, and other respiratory problems. Taila: Applying Ativishaoil helps get rid of pain and inflammation in joints and muscles. Precautions and Safety Though it has numerous health benefits, you must use Ativisha with caution. The herb is quite potent; therefore, it is best not to use it frequently. It is important to consult with an Ayurvedic doctor, primarily in the case of children and pregnant females. Moreover, it should be consumed in the prescribed amount and form to avoid any possibility of side effects. If you are struggling with any health issues, you can book a consultation with us or give us a message via WhatsApp at +91 79074 89839. We have the Best Ayurvedic Doctors in Trivandrum who is always glad to helps you . If you have any queries, contact us. You can also visit.

Methi (Fenugreek) Uses in Ayurveda

Ayurveda offers a treasure trove of remedies sourced from nature’s bounty. Among these botanical marvels stands Methi, commonly known as fenugreek, a humble herb that transcends its culinary applications to unveil various therapeutic properties. Historically, Methi has been cherished by Ayurvedic practitioners for its versatile benefits. It has been used in various traditional medicine systems around the world, proving its worth beyond just a kitchen ingredient. In this blog, let us delve into Methi’s therapeutic potential. Properties and Uses in Ayurveda References to Methi can be found in ancient Ayurvedic texts such as the Charaka Samhita and Sushruta Samhita. The texts emphasize the ability of the herb to balance bodily Doshas (energetic forces). They also highlight its benefits in promoting digestion and alleviating various ailments. Throughout history, Methi seeds, leaves and extracts have been used in traditional Ayurvedic formulations and as remedies. In Ayurveda, It is used to treat asthma, bronchitis, arthritis, digestive issues, skin disorders, male infertility issues, hormone disorders, type 2 diabetes, etc. Properties of Methi Methi, or Fenugreek, possesses distinct qualities according to Ayurveda that contribute to its therapeutic properties: Taste (Rasa) It is characterized by a bitter taste (Tikta Rasa), which is balanced by a slightly sweet aftertaste (Madhura Rasa). This combination of tastes contributes to its overall balancing effect on the body. Energy (Virya) In terms of energy, Methi is considered to have a heating potency (Ushna Virya). This warmth is believed to stimulate digestion and metabolism, making it beneficial for certain digestive imbalances. Potency (Vipaka) Methi has a pungent post-digestive effect (Katu Vipaka), which means it transforms the digestive process and contributes to its overall therapeutic effects. Dosha Balancing Properties of Methi According to Ayurveda, Methi exhibits properties that help balance all three Doshas: Vata Dosha Methi’s warming and grounding qualities help pacify Vata Dosha. It can help alleviate symptoms of excess Vata, such as dryness, coldness and nervousness. Pitta Dosha While Methi has a heating potency, its bitter taste helps cool and balance excess Pitta Dosha. It can soothe inflammation and support liver health, which are common concerns related to Pitta imbalance. Kapha Dosha Despite its heating energy, It’s bitter taste and pungent post-digestive effect help balance Kapha Dosha. It helps alleviate symptoms of excess Kapha, such as congestion, sluggishness and heaviness. Medicinal Uses In Ayurveda, It is highly versatile and is effective for the treatment of various ailments and imbalances. It improves the digestive fire (Agni), alleviates indigestion, and soothes gastrointestinal distress during digestion. It can also modulate blood sugar levels and lend hope to those grappling with diabetes, offering a natural adjunct to conventional therapies. Its expectorant and bronchodilator properties also relieve respiratory congestion and promote clear breathing. It also promotes healthy skin and hair, and supports female reproductive health, offering benefits during menstruation and lactation. Remedies Using Methi It serves as an excellent remedy for a variety of health conditions. Cholesterol Having powdered methi seeds with warm water or buttermilk helps reduce cholesterol levels. Diabetes Drinking water mixed with a combination of powdered methi seeds and turmeric helps keep your blood sugars under control for Type 2 diabetes. Digestive Issues Consuming a fine paste made of methi seeds soaked in water overnight as it is or combines in water helps relieve digestive problems, such as hyperacidity and gastritis. Gut Health Make a tea with fried methi seeds cooked in milk to boost your Agni and strengthen your intestines. Constipation Boil methi seeds in a cup of water to make a herbal tea. Have it when lukewarm along with half a spoon of ghee to relieve constipation and hemorrhoids. Lactation Have milk cooked with methi seeds soaked overnight to improve breast milk production in lactating mothers. Hairfall You can make a paste made of methi seeds soaked overnight and use it as a hair mask to prevent hairfall and boost hair growth. It is an excellent remedy for different issues, can have some mild side effects.That’s why you must avoid it if you have any bleeding disorders or diarrhea. Remember, one man’s medicine can be another man’s poison. Therefore, it’s best to seek the guidance of an Ayurvedic doctor before you choose to use it as a remedy. As we continue to explore the potential of natural remedies, Methi remains a shining example of the magical herbs that Ayurveda has to offer. If you are struggling with any health issues, you can book a consultation with us or give us a message via WhatsApp at +91 79074 89839. We have the Best Ayurvedic Doctors in Trivandrum who is always glad to helps you . If you have any queries, contact us. You can also visit.

Ayurvedic Diet and the Art of Mindful Eating

An Ayurvedic diet is a major part of my treatment plan for my patients for all health conditions. According to ayurveda, food is medicine. It not only provides you energy to sustain, but it also heals you. I am someone who gives importance to diet. 80% of my treatment involves food and the rest 20% involves medicines. If you know me, you might have seen me talking about gut health all the time. Poor gut health is the root cause of all diseases. So, the best way to have a balanced gut health is to have foods that are suitable for you. Ayurveda believes that each person is unique. That’s why each of my patients is given a personalized diet plan tailored to suit their body type (Prakriti), Dosha imbalances and health conditions. In this blog, let us explore more about the power of the Ayurvedic diet. Understanding Ayurvedic Nutrition Ayurveda defines good health (as mentioned in Sushruta Samhita) as follows: “Sama Dosha Sama Agnischa Sama Dhatu Mala Kriyaaha Prasanna Atma Indriya Manaha Swastha Iti Abhidheeyate” A person is in good health when their Doshas, Agni, Dhatus (body tissues) and Mala (waste products) are in balance. Also, the Mana (mind), Indriyas (sense organs) and Atma (soul) of the person must be in a pleasant state. And for all these to be in balance, food plays an important role. Food, when not digested, turns into Ama (toxins). The accumulation of Ama in the body causes imbalances in your Agni and Doshas, leading to diseases. That’s why it is important to have light, digestible foods that suit you. Ayurveda emphasizes the significance of consuming locally sourced and seasonal foods. It’s crucial to adjust your diet to accommodate changes in weather and seasons. This helps keep your dominant Doshas in check and boost your immunity according to the season. Foods based on your Doshas Each person has a unique constitution of the three Doshas, out of which one or two may be predominant. So, it is important to eat foods that help balance out your predominant Doshas. You can consult an Ayurvedic doctor to figure out your Prakrit as well as Dosha imbalances and to guide you regarding your diet. Vata Dosha Vata Dosha is associated with the characteristics of air and space. This Dosha governs movement, creativity and communication. Vata people are full of energy, possess great creativity and have quick-thinking abilities. Imbalanced Vata can result in feelings of anxiety, fidgetiness and difficulties with digestion. Foods to balance Vata: Hot and prepared foods, such as soups, thick stews and vegetables cooked by steaming. Healthy fats, like ghee, avocado and sesame oil. Basic spices, such as cumin, ginger and cinnamon. Pitta Dosha Pitta Dosha is the combination of fire and water in the body. It regulates the body’s energy usage and the process of breaking down food for energy. Pitta people tend to be passionate, committed and able to maintain their focus on objectives. An imbalance in Pitta may manifest as irritability, inflammation and digestive issues. Foods to balance Pitta: Cooling foods like Cucumber, min, and coconut. Foods with robust and intense tastes, such as ungent leafy greens and fenugreek. Avoid overindulging in extremely spicy, sour or fried foods. Kapha Dosha Kapha Dosha, resembling the elements of earth and water, provides the body with solidity, power and hydration. Individuals who possess a robust Kapha constitution typically exhibit composure, compassion and willingness to assist others. Excessive Kapha can result in feelings of fatigue, weight gain and congestion. Foods to balance Kapha: Warm and spicy foods, such as red peppers, garlic, and ginger are great. Leafy greens, beans and quinoa are examples of foods that are not heavy and do not leave you feeling overly satiated. Limit your consumption of dairy and high-fat foods. Foods that promote healing Ayurveda categorizes foods based on their taste (Rasa), potency Virya), and post-digestive effect (Vipaka). Incorporating the six tastes – sweet (Madhura), sour (Amla), salty (Lavana), bitter (Tikta), pungent (Katu) and astringent (Kashaya) – ensures a well-rounded diet that satisfies the body’s needs and promotes healing. Many everyday ingredients possess remarkable healing properties, according to Ayurveda. Turmeric, for instance, is revered for its anti-inflammatory and antioxidant properties, making it a staple in Ayurvedic cuisine. Other examples include ginger, cilantro, and cumin, each offering unique health benefits. To reset gut health, emphasis is placed on easily digestible foods such as cooked vegetables, whole grains like basmati rice, and nourishing soups. Ayurvedic nutrition extends beyond physical health to encompass mental and spiritual well-being. Therefore, have foods like almonds, saffron, and ghee that help nourish the mind and enhance spiritual awareness. Foods based on seasons According to Ayurveda, there are 7 seasons (Ritu) – Vasanta Ritu (spring), Greeshma Ritu (summer), Varsha Ritu (monsoon), Sharad Ritu (autumn), Hemanta Ritu (late autumn or pre-winter) and Shishira Ritu (winter). Seasonal changes affect your body and bring about imbalances in your Doshas and Agni. So, it is important to eat accordingly. During Vasanta Ritu, consume dry (Ruksa) and cold (Sheeta) foods. You can have foods with Madhura (sweet) taste during Greeshma Ritu. Foods with Lavana Rasa are the best for Varsha Ritu. During Sharad Ritu, have dry and cold foods with Madhura, Tikta and Kashaya Rasas. Snigdha (unctuous) and Ushna (hot) foods are best suited for Hemanta and Shishira Ritu. Ayurvedic principles of eating Here are the 10 principles of eating (Ahara vidhi vidhana) recommended by Ayurveda: Ushnamashneeyat: Eat warm food. Snigdhamashneeyat: Eat unctuous food (not dry). Matravadashneeyat: Eat the right quantity. Jeerneashneeyat: Eat food only after the previous meal gets digested. Viryaavairudhamashneeyat: Eat compatible foods. Ishtadeshe ishtasarvopakaramashneeyat: Eat food in a good place with the right equipment. Naativilambitamashneeyat: Do not eat slowly. Naatidruthamashneeyat: Do not eat fast. Ajalpana ahsana tanmana bhunjeeta: Do not laugh or talk while eating. Atmanamabhisamikshya, samyak bhunjeeta tanmana bhunjeeta: Eat according to your constitution (Prakriti). Ayurvedic nutrition offers a holistic… Continue reading Ayurvedic Diet and the Art of Mindful Eating

What is Mindful Eating?

In the hustle and bustle of modern life, the simple act of eating has become a mindless routine for many of us. We often grab a quick bite on the go, scarcely pausing to savour the flavors or consider the nutritional value of what we consume. However, Ayurveda recognizes food as not only nourishment for the body but also for healing and hence, emphasises on mindful eating, As an Ayurvedic doctor, 80% of my treatment involves food as medicine. The diet plan I make for each of my patients is not just about how it aligns with their Prakriti, Dosha dominance and health conditions. It is also about mindfulness. Mindful eating requires you to think about the food you consume and make healthy decisions based on what your body needs and how fulfilled you feel after eating. People need to be more mindful of their dietary choices, as over 50 % of the global population is overweight. In this blog, we delve into the art of mindful eating with Ayurveda, exploring how it can lead to healthier eating habits, improved gut health, and enhanced digestion. Understanding Mindful Eating with Ayurveda Central to Ayurvedic philosophy is the belief that the mind, body and spirit are interconnected. Therefore, maintaining balance among these elements is essential for overall well-being. Mindful eating is an integral aspect of Ayurveda. It emphasises the importance of being present and fully engaged in the process of nourishing oneself. Ayurveda and mindful eating underscore the importance of savouring food for overall mental and digestive well-being. According to Ayurveda, food is essential for nourishing the holistic well-being of the mind, body and spirit, not just for mere survival. Being consciously aware of what you consume and relishing the flavours and scents of your meal is essential to mindful eating. Healthy Eating Habits: The Ayurvedic Perspective According to Ayurveda, aligning our diet with our Prakriti is key to maintaining balance and promoting optimal health. For instance, those with a predominant Vata constitution may benefit from warm, grounding foods that help to alleviate Vata’s cold and airy qualities. Pitta types, on the other hand, may thrive on cooling, hydrating foods that balance Pitta’s fiery nature. Kapha individuals may find support in lighter, stimulating foods to counterbalance Kapha’s heavy and stagnant tendencies. By understanding our constitution and selecting foods that harmonise with it, we can cultivate healthier eating habits that promote balance and vitality. Ayurvedic Food for Gut Health In Ayurveda, the digestive fire or Agni is considered the cornerstone of health. Your Agni should be balanced for efficient digestion and assimilation of nutrients. A low Agni or poor gut health is the root cause of all diseases. It can lead to digestive discomfort, nutrient deficiencies and the accumulation of toxins (Ama) in the body. An Ayurvedic diet offers a treasure trove of foods and spices that support digestive health. Warm, cooked foods are generally preferred over raw or cold foods. They are easier to digest and help stoke the digestive fire. Incorporating spices such as ginger, cumin, coriander, and turmeric can further enhance digestion and reduce digestive woes. Additionally, Ayurveda emphasises the importance of mindful eating practices, such as chewing food thoroughly, eating in a calm and relaxed environment, and avoiding distractions while eating. These simple yet profound practices can help improve gut health and optimise digestion. The Role of Mindfulness in Digestion In today’s fast-paced world, many of us eat on autopilot, scarcely registering the tastes, textures, and aromas of our meals. However, Ayurveda teaches us that digestion begins the moment food enters our mouths, as the act of chewing stimulates the release of digestive enzymes and prepares the body for assimilation. Mindful eating encourages us to slow down and savour each bite, paying attention to the sensory experience of eating. By cultivating mindfulness at the table, we can enhance our body’s ability to digest and metabolise nutrients effectively. And the best part is you have control over your food portions that you consume. Practical Tips for Mindful Eating with Ayurveda Begin each meal with a moment of gratitude, acknowledging the sources of your food and the efforts that went into its preparation. Take a few deep breaths before eating to centre yourself and shift into a state of relaxation. Chew each mouthful thoroughly, aiming for at least 20-30 chews per bite to aid digestion. Eat in a calm, distraction-free environment, free from electronic devices or other distractions. Listen to your body’s hunger and satiety cues, eating until you feel comfortably satisfied rather than overly full. Cultivating Awareness of Food Effects According to Ayurveda, the food we ingest plays a significant role in influencing our mind and body. Understanding the potential effects of different foods on your health is essential. Mindful eating involves being fully aware of how the food you consume impacts your body’s energy levels, emotional state, and overall well-being. Understanding the impact of various foods on your body can help you make informed decisions about your diet. This can assist in maintaining equilibrium between your body and mind, increasing energy levels. It also aligns with the principles of Ayurveda, which emphasise individualised nutrition and holistic well-being. Practising Gratitude and Connection Ayurveda and mindful eating promote acknowledging and appreciating the nourishment food provides and maintaining a connection to it for vitality and wellness. Feeling appreciative of the food we possess and recognizing our interconnectedness fosters a sense of reverence and appreciation for nature’s blessings. Practising healthy eating habits involves being conscious and respectful of the food we consume, as well as participating in meal preparation and sharing meals with others. This improves our sense of being linked and content. Conclusion In a world filled with fad diets and conflicting nutritional advice, Ayurveda offers a refreshing perspective on food and eating. By embracing mindful eating practices, we can cultivate healthier eating habits, improve gut health, and enhance digestion. Let us remember that the… Continue reading What is Mindful Eating?

Squat Toilets Support Digestive Health Naturally

As a doctor, I’ve encountered a multitude of medical conditions throughout my career. But there’s one particular ailment that always presents a unique challenge – constipation. It’s a condition that can range from mildly uncomfortable to downright distressing for patients. Finding the proper treatment requires a delicate balance of medical expertise and empathy. I recently had a consultation with a patient complaining of IBS. It was his first time taking an Ayurvedic consultation. I cannot blame him; he looked a tad bit uncomfortable when I asked questions about his bowel movements. It is customary in Ayurvedic consultations to have intimate and unsightly conversations as part of medical history taken for disease diagnosis. In addition to the checks mentioned in the post, questions are also asked on consistency, colour, quantity, frequency, etc. These are indicators of the extent of imbalance (Dosha vitiation) and help in deciding the treatment protocol for a patient. Just like all ailments, constipation is one of the issues that can be complicated if left untreated. Let us understand why we get these issues from an Ayurvedic point of view. What is constipation from an Ayurvedic perspective? In Ayurveda, constipation is known as “Vibandha” or “Malabaddhata.” According to Ayurvedic principles, constipation occurs when there is an imbalance in the “Vata” dosha, which governs movement and elimination in the body. When Vata becomes aggravated or imbalanced, it can lead to dryness, hardness, and sluggishness in the digestive system, resulting in difficulty passing stool. This imbalance can arise from various factors. Dietary choices play a significant role, as consuming dry, rough, and hard-to-digest foods, along with inadequate intake of fibre and fluids, can exacerbate Vata and disrupt the natural rhythm of bowel movements. A sedentary lifestyle and lack of physical activity also contribute to constipation, as regular movement is essential for stimulating digestion and promoting healthy elimination. Additionally, emotional factors such as stress, anxiety, and suppressed emotions can impact the functioning of the digestive system, further aggravating Vata and leading to constipation. In Ayurvedic understanding, addressing constipation involves restoring balance to the Vata Dosha through dietary modifications, herbal remedies, lifestyle adjustments, and holistic therapies aimed at promoting healthy digestion, eliminating toxins, and fostering overall well-being. In Ayurvedic understanding, constipation is categorized into various types based on the underlying imbalance of Doshas and specific symptoms, such as Vataja (related to excess Vata), Pittaja (related to excess Pitta), Kaphaja (related to excess Kapha) and Sannipatika (caused by a combination of imbalances in all three doshas). Treatment in Ayurveda involves addressing the root cause of constipation through dietary modifications, herbal remedies, lifestyle adjustments, and therapeutic practices. The aim is to restore the balance of the Doshas and to promote optimal digestion and elimination. Why Indian squat toilets are best for your bowel movement? In Ayurveda, the concepts of bowel movement and digestive health is deeply intertwined with overall well-being. While Ayurveda doesn’t specifically address the use of Indian squat toilets, it does emphasize the importance of maintaining proper posture and lifestyle habits to support healthy digestion and elimination. The squatting position adopted in Indian squat toilets is believed to align the rectum more effectively and reduce the risk of constipation and other digestive issues. From an Ayurvedic perspective, this alignment can help facilitate the smooth passage of stool by optimizing the natural anatomical position of the body during defecation. Ayurveda also emphasizes the importance of regular bowel movements in eliminating toxins (Ama) from the body and maintaining optimal health. Proper elimination is considered essential for maintaining balance in the Doshas, which are central to Ayurvedic philosophy. While Ayurveda does not explicitly prescribe the use of squatting toilets, it does offer recommendations for promoting healthy digestion and elimination. These recommendations include adopting a balanced diet rich in fiber and fluids, engaging in regular physical activity to stimulate digestion, and cultivating mindfulness and relaxation techniques to reduce stress and promote overall well-being. Why the Indian squat toilet is the best? Here are 7 reasons why Indian squat toilets are the best. Easy bowel movement When you squat, your thighs are positioned widely, helping the muscles and nerves in the area eliminate the waste quickly. This wider stance can facilitate the relaxation of the pelvic floor muscles and the opening of the anal sphincter. It thus makes it easier for stool to pass through the rectum and out of the body. The squatting position also straightens the anorectal angle, which can create a more efficient pathway for waste elimination compared to sitting on a toilet seat. This alignment can reduce the need for straining during bowel movements and may help prevent issues such as constipation and hemorrhoids. Relaxes anal sphincter muscles While using a squat toilet, your muscles around the rectum relax and open up the sphincter naturally in a squatting position. This relaxation occurs because the squatting position straightens the anorectal angle, allowing for a more natural alignment of the intestines. As a result, the muscles and nerves in the pelvic floor region are better able to release tension, facilitating the passage of stool with less effort. The straightening of the anorectal angle also reduces the need for straining during bowel movements. This can help prevent issues such as constipation, hemorrhoids, and other bowel-related discomforts. Minimises the tendency of faecal impaction When squatting, the angle of the rectum straightens, allowing for a more effective and complete evacuation of stool. This reduces the likelihood of residual stool remaining in the rectum and becoming impacted. In contrast, sitting on a toilet seat may not provide the same level of straightening of the anorectal angle. This can contribute to incomplete emptying of the bowels and the accumulation of stool in the rectum over time. Faecal impaction can lead to discomfort, pain, and further complications if left untreated. By promoting a more natural alignment of the digestive tract and facilitating the easier passage… Continue reading Squat Toilets Support Digestive Health Naturally

Is eating multiple small meals worth it?

Meals are structured times for eating, typically consisting of a variety of foods that provide essential nutrients and energy. Do you know which animal that eats 7-8 small meals daily? The answer is “only humans!” Modern medicine and even many online sources say eating multiple small meals is beneficial. But what does Ayurveda have to say? The Ayurvedic perspective According to Ayurveda, contrary to the principles of modern nutrition, eating multiple small meals a day will not keep the metabolism strong. It works the opposite way – it lowers your “Agni” or digestive fire! Eat when you are hungry Ayurveda says you should only eat when hungry and stop when you feel full. When you feel hungry, it indicates that the digestive enzymes are wholly produced to the finest extent. So, the food you eat will be broken down properly. Ayurveda advises eating proper full meals 4 hours apart, sitting down, without talking. Eat mindfully It also suggests enjoying food with all your senses – touch, feel, smell, look, and listen to it! Eating four times a day has been proven to assist some people in controlling their blood sugar levels and avoiding overindulging in larger meals. Remember that the caliber and amount of food eaten at these meals matters just as much as how often they occur. Give time to digest Once you eat a proper full meal, you should allow the body time to digest the food entirely and for hunger to be formed. Once hunger is created and the previous food is completely digested, and you see signs like udgarasuddhi (belching without the smell or taste of the last meal), you can have the next meal. This usually takes 3.5 to 4 hours. It is essential to wait for hunger to form well before the next meal as it allows you to understand your body’s natural hunger and fullness cues. Be consistent Eating on time is very important too, ideally around the same time every day! Eating on time every day helps your body adjust to a set routine. Maintaining a regular eating schedule encourages the body to acquire all the energy it needs and, in turn, reduces the intake of sugar, junk food, and fast food. Planning your meals and snacks can help you eat better and have more energy throughout the day. This keeps your body working at its best all day. Consistently eating at regular times each day helps our bodies recognize hunger cues. This enables you to identify your hunger better and satisfy it healthily. Let’s start eating like real humans again! Will you still be eating 7-8 meals a day after this? It’s not about how many times you eat in a day, but how you are consistent with your timings and what you eat that counts! This helps improve your digestion and your life expectancy. If you are struggling with any health issues, you can book a consultation with us or give us a message via WhatsApp at +91 79074 89839. We have the Best Ayurvedic Doctors in Trivandrum who is always glad to helps you . If you have any queries, contact us. You can also visit.

Medicines – Ayurveda and Allopathy Together for Better Health?

“Can I take Ayurvedic and Allopathic medicines together?” This is the frequent question asked by my patients, and the answer is NO. Ayurveda and Allopathy are two entirely different systems of medicines. Ayurveda As an Ayurvedic doctor, my line of treatment mainly includes diagnosing and treating the root cause of health conditions. The treatment involves dietary and lifestyle changes and mild Ayurvedic medicines and Panchakarma detoxification, if necessary. The main intent of my treatment is to correct the digestive fire (Agni) of the patient. This is because according to Ayurveda, an imbalanced Agni is the root cause of all diseases (Rogasarve api mande agnou). When I say Agni or gut health, I am also taking care of your liver health as the organ has a huge role to play in digestion. The liver has two main functions- one is fat metabolism, and the other is detoxification. When you are putting yourself on so many medications, the liver has to try hard to detoxify them while not helping with the core treatment principle. This is why it is essential not to take too many or strong medications when you’re trying to heal from one condition. If you thought all Ayurvedic medicines are good, you’re wrong. Ayurvedic medicines containing heavy metals and strong herbs, like Ashwagandha or Shatavari can only have adverse effects on your health. That is why 80% of my treatment involves food and the rest 20% involves medicines. If at all I have to recommend Ayurvedic medicines to a patient, I usually provide them with the mild ones I and my team make at our unit that contain only locally sourced mild herbs. This can help your system and your own body to heal by itself by giving it the ideal environment for it to perform better. But it will take a few months. Allopathy Allopathy focuses on taking care of the symptoms of a health condition through medication. Hence, the mode of treatment is at a faster pace. The health condition may return in the long run if only its symptoms are suppressed. Why you shouldn’t mix Allopathy and Ayurveda There are differences between Ayurveda and Allopathy in terms of how the medications are made, how the therapies are administered, and how the two sciences approach health. Every medical practice, including Allopathy and Ayurveda, has benefits and drawbacks. So, having both Ayurvedic and Allopathic medicines together does not seem ideal. There are many Ayurvedic medications, including tablets of Sudarsana, Anu Thailam, Histantin, and other formulations, that can serve as safe and efficient substitutes for their Allopathic equivalents. Therefore, it is better to focus on one medical system at a time. If you are struggling with any health issues, you can book a consultation with us or give us a message via WhatsApp at +91 79074 89839. We have the Best Ayurvedic Doctors in Trivandrum who is always glad to helps you . If you have any queries, contact us. You can also visit.

Gut Health Medicines: Three Common Drugs You Should Avoid

According to Ayurveda, gut health is everything. Gut health is a crucial aspect of overall well-being, influencing various bodily functions, from digestion and nutrient absorption to immune system support and even mental health. Let’s Know about Gut health medicines and how it affects in our body. Poor gut health is the cause of all diseases. Many factors can impact gut health, including diet, lifestyle, and medications. Medicines that affect your gut health The following commonly used medicines can affect your gut health: Metformin Metformin is a medication commonly prescribed to individuals with type 2 diabetes. It helps control blood sugar levels by improving the body’s sensitivity to insulin and reducing the production of glucose in the liver. While it is an effective treatment for diabetes, Metformin can have several effects on gut health. Antacids Antacids are over-the-counter or prescription medications that help relieve heartburn, acid reflux and indigestion by neutralizing stomach acid. While they can provide short-term relief, frequent use of antacids can impact your gut health in several ways. Antibiotics Antibiotics are powerful medications that help treat bacterial infections by killing or inhibiting the growth of harmful bacteria. While they are essential for treating various illnesses, antibiotics can have a significant impact on gut health. Now you know why, despite years of taking metformin and having their blood sugar controlled, people eventually get complications of diabetes like diabetic nephropathy, neuropathy, retinopathy etc. Anti-depressants and laxatives are equally bad for gut health. All these medicines can take your gut health months back. It is essential to be aware of their potential effects on gut health and take proactive steps to maintain a healthy digestive system. Remember that a balanced diet, regular exercise and a healthy lifestyle also play crucial roles in supporting gut health alongside any necessary medications. By understanding the effects of these medications on your gut, you can take steps to maintain a healthy and thriving digestive system. Let all your efforts to stay healthy be natural and safe for your gut. At the end of the day, your overall health completely depends on your gut health – Rogaa sarve api mande agnou. Want to improve your gut health? y You can book a consultation with us or give us a message via WhatsApp at +91 79074 89839. You can also visit.

Treatment for Ulcerative Colitis: How Ayurveda Heals from Within

For those struggling with ulcerative colitis, life can feel like a constant battle. Imagine living with discomfort, pain and the frustration of not being able to enjoy life fully. Treatment For ulcerative colitis is a relief for those people. Years of taking medications to subdue symptoms, enduring pain and struggling with invasive tests like endoscopies and colonoscopies are just the tip of the iceberg. A “normal” life can seem out of reach, leaving you with the sinking feeling that this condition is your lifelong companion. The worst part is relying on medications for years that leave long-lasting damage to your gut, liver, intestines and kidneys. It is a tough reality for many. But here is something you do not know – Ulcerative colitis is completely curable with Ayurveda. That too without Panchakarma or inpatient treatment! Before we delve further into the details of Ayurvedic treatment for ulcerative colitis, let us first learn more about the condition. What is Ulcerative Colitis? It is an inflammatory bowel disease that causes inflammation and ulcers (sores) in your digestive tract. If left untreated, it can lead to increased risk of colon cancer and life-threatening complications. Symptoms of ulcerative colitis Here are the symptoms you may experience if you have ulcerative colitis: Diarrhoea with blood or pus Abdominal pain and cramps Rectal pain Rectal bleeding – passing small amount of blood with stool Urgency to defecate Inability to defecate despite urgency Weight loss and fatigue Causes of ulcerative colitis The following are the causes of ulcerative colitis as per Ayurveda: Excessive intake of excessive sour, salty, spicy incompatible food. Intestinal parasites Unaddressed extreme heat in the body Unmanaged stress Explicitly expressing anger Prolonged grief Ayurvedic treatment for ulcerative colitis Ayurveda brings a multi-faceted approach in the treatment for ulcerative colitis. The first line of treatment includes the following: Fasting Consuming light digestive food Stress management Counselling to handle emotions Ayurvedic medicines As the conditions get better, the treatment includes the following: Nourishing diet to regain strength and vitality Medicines to improve nourishment as per the body of the patient Ulcerative colitis can be completely cured with Ayurveda, under the guidance of a skilled Ayurvedic practitioner through diet and medicines. Panchakarma is not required. And the treatment duration can range from just 3 to 6 months. So, there you have it – a roadmap to saying goodbye to ulcerative colitis. Remember, with Ayurveda, relief is not just a dream – it’s a reality waiting for you to embrace. And the earlier you embrace it, the results will be much better!

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