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Ashtachurna – An Ayurvedic Recipe for Digestion

Have you been facing indigestion, bloating, or sluggish metabolism? Ashtachurna might be the solution to your problems. For centuries, this Ayurvedic mix has been used to promote healthy digestion and aid in balancing the Dosha — or the body’s internal energies. So, let us explore this traditional remedy discussing its benefits, constituents, and proper way to take it in your day-to-day life. What is Ashtachurna? ‘Ashta’ refers to eight and ‘Churna’ means a powdered mixture in Sanskrit. Ashta Churna is an Ayurvedic blend derived from eight highly effective spices to enhance digestion, detoxification, appetite, and even respiratory health. All the ingredients of this mix have unique benefits. They help in balancing Tridosha (Vata, Pitta, and Kapha Dosha) and cure digestive disorders from bloating to constipation. Ingredients in Ashtachurna and Their Benefits Let’s take a peek into the ingredients that make Ashtachurna such a splendid and effective blend: Dry Ginger Ayurveda considers dry ginger a superhero. It helps balance Vata Dosha, and is therefore, a great remedy for bloating. Black pepper (Piper nigrum) In Ayurveda, this spice is known as Maricha. It boosts metabolism and supports the absorption of nutrients in the body. Black Pepper is a great detoxifying agent; so it works well to balance Kapha and Vata Dosha too. Long pepper (Pippali) Apart from being a close relative of black pepper, Pippali is considered another wonder herb that has digestive and respiratory benefits. Not only does it help in clearing mucus, but also has benefits for digestive health and your respiratory system. Cumin seeds (Cuminum cyminum) Cumin seeds, or Jeeraka, as we call them in Ayurveda, enhance digestion and aid in reducing gas and bloating. They also promote healing enzymes, helping to digest and absorb nutrients more effectively. Black cumin seeds Black cumin seeds help in body detoxification, as well as digestion stimulation. They likewise have a moderate diuretic action, helping to remove toxins through urine. Ajwain (Trachyspermum ammi) Ajwain, also known as carom seeds, helps cure gas and indigestion. Their natural oils calm the stomach lining, making them ideal for balancing Vata and Kapha. Asaofetida (Ferula asafoetida) Known as Hing in Ayurveda, Asafoetida is used as an instant cure for bloating and indigestion. The strong aroma and hot nature of this spice stimulate digestion, which is particularly useful for balancing the Vata Dosha. Rock salt (Sendha Namak) This salt balances the stomach acid levels in the body and supports digestive health. Unlike table salt, rock salt is unprocessed and, hence rich in all the natural minerals that help with digestion and metabolism. Ashtachurna for Digestion Here’s how Ashtachurna aids in improving your digestion and boosting your Agni (digestive fire): Boosts appetite Ashtachurna is an Ayurvedic herbal powder that acts as a natural appetizer. It can work wonders for those who suffer from a lack of appetite, be it children or adults. This mixture of spices awakens the digestive fire with gentle stimulation which is an expression of healthy metabolism and digestion. Relieves indigestion and gas This spice blend helps to alleviate indigestion and gas. It contains powerful ingredients such as Ginger, Ajwain and Asafoetida that provide instant relief from bloating and flatulence. Aids in metabolism and weight loss When consumed efficiently, it can show good results in controlling one’s weight as well. This prevents Ama or toxins from developing in the body, by optimizing the metabolism and the process of food breakdown. Improves gut health In Ayurvedic theory, a healthy gut is the basis of overall wellness. Ashtachurna helps balance Tridosha (as explained above) which in turn helps maintain an ideal digestive system where the digestion process is smooth, nutrients are absorbed well and waste is excreted regularly. Consistent use of Ashtachurna can help reduce digestive discomfort and even support a healthier gut microbiome. Detoxifies the body Ingredients of Ashtachurna, especially black cumin and black pepper, support the natural detoxification process by promoting the excretion of waste and toxins from the gastrointestinal tract. If you are trying to flush your system, this is a perfect spice to add to your diet. Respiratory health What is even more interesting is that Ashtachurna does not stop at digestion alone. It is great for respiratory health due to ingredients such as long pepper and black pepper. They assist in removing extra mucus, which can alleviate cough and congestion symptoms, especially during cold months. Ashtachurna Recipe Ashtachurna is always a part of my travel kit. Instead of buying from a brand, you can easily make Ashtachurna at home! This is a recipe from Ashtanga Hridayam, mentioned in the treatment of digestive disorders. Ingredients: Equal parts of Dry ginger Black pepper Long pepper Carom seeds Rock salt Cumin seeds Black cumin seeds Asafoetida Method of preparation: Gently pound and dry roast the ingredients separately, powder them, sieve and mix. The Ashtachurna is ready! How to consume Astachurna? You can consume Ashtachurna by adding a teaspoon of it in lukewarm water or buttermilk. Another way to consume it is by adding a half to one teaspoon of the powder with a bowl of rice during lunch. Side Effects of Ashtachurna Ashtachurna is usually safe to use on a daily basis, but you have to use it in the right way. For high Pitta people, it can aggravate irritation in the stomach lining if consumed in excess quantities. Also, the powder should not be taken by pregnant women and anyone with an ulcer unless prescribed by a doctor. Personal Insights and Tips Ashtachurna is among the best go-to remedies for many digestive issues. It works wonders on the digestive system and I… Continue reading Ashtachurna – An Ayurvedic Recipe for Digestion

Osteoporosis Treatment with Ayurveda

Imagine you going about your day in perfect health and suddenly you have a fracture from a situation that’s not even close to danger like lifting a light object or a simple fall. This is the reality of osteoporosis – the silent disease. Osteoporosis is a condition where your bones turn weak and porous, with a risk of fractures. Though the condition is incurable, different medical systems offer a plethora of ways to manage osteoporosis. But if you are in search of a way to manage and even prevent osteoporosis naturally, Ayurveda is the answer. On this International Osteoporosis Day (October 20th), let us learn more about osteoporosis from the Ayurvedic perspective. Osteoporosis as per Ayurveda Every function in our body is governed by three biophysical energies or Doshas – Vata, Pitta and Kapha. These Doshas are seated in one or the other tissue (Dhatu) of our body; moreover, they play a crucial role in our overall health Vata dosha primarily governs the bone tissue, or asthi dhatu. When Vata Dosha becomes aggravated due to different factors, it causes the Asthi Dhatu to degenerate (Asthi Kshaya). Watch this video to learn the early signs of imbalanced Vata in your body. Both vitiated Vata Dosha and Asthi Kshaya result in osteoporosis. But what causes the Vata Dosha to be aggravated in the first place? The contributing factors Your lifestyle plays a huge role. Some kinds of foods, your habits and even emotional states can cause Vata Dosha to go out of balance, affecting the health of your bones. Food (Ahara) Having food with less nutrition, not having adequate quantity of food and consuming food that aggravates Vata. Lifestyle (Vihara) Lifestyle factors, such as over exercising, overindulgence in sexual intercourse, staying awake at night, suppressing natural urges and obesity. Psychological (Manasika) factors Stress and overthinking can lead to aggravated Vata Dosha – the Dosha that governs mental processes, such as thoughts. Trauma (Abhighataja) Trauma to your body – a fall, an accident or injuries as a result of a surgery. Ayurvedic Treatment for Osteoporosis Ayurvedic treatments do not focus on just treating the symptoms, but also on finding and treating the root cause. The treatments to manage osteoporosis in Ayurveda include Asthigata Vata Chikitsa, Asthikshaya chikitsa, Bhagna chikitsa (fracture treatment) and herbal medicines. Asthigata Vata Chikitsa In osteoporosis, the root cause is mainly an aggravated Vata. Therefore, the primary focus of Ayurvedic treatment involves correcting the Vata imbalance and Agni. One can achieve this through diet and lifestyle practices, therapies, and herbal medicines. Diet Ayurveda considers food as medicine. Therefore, it is one of the primary ways to treat any health condition, including osteoporosis. The Ayurvedic diet for osteoporosis mainly includes foods that do not aggravate Vata Dosha. Foods that are freshly cooked and warm, and that have sweet (Madhura), sour (Amla) and salty (Lavana) taste (Rasa). Therapies These are some of the therapies that help balance Vata Dosha: Snehana Snehana or internal oleation is one of the preparatory steps (Poorva Karma) before Panchakarma. In this process, the healthcare provider, therefore, administers medicated oil to the patient. Abhyanga Abhyanga, or external oleation, involves applying medicated oil or fat on the body; furthermore, it is an ancient practice that promotes relaxation and rejuvenation. This therapy helps remove toxins (Ama) from the body. You can also do Abhyanga at home as a part of your daily routine. Panchakarma Panchakarma or detoxification therapy, therefore, helps remove Ama from the body and, consequently, balance Vata Dosha. The steps of Panchakarma used to treat Vayu include Vamana (therapeutic vomiting), Virechana (therapeutic purgation), Asthapana Vasti (enema using decoctions), Anuvasana Vasti (enema using oils) and Nasya (nasal instillation of oil or medicine). Check out this video to learn the complete Nasya procedure at home. These procedures are prescribed to the patient only if required, based on the impact of their condition and other health conditions. At my hospital, we offer a three-month gut health program to correct Dosha imbalances and Agni. Bhagna chikitsa A person with osteoporosis is always at risk of having a fracture; consequently, it is essential to take preventive measures. If there’s a fracture, it should be healed before starting any medication. Bhagna Chikitsa includes: Seka Pouring of medicated oils. Lepa Application of medicinal paste. Bandhana Bandaging the fracture for proper healing. Ayurvedic medicines Ayurvedic medicines with Brimhana (strengthening), Rasayana(nourishing) and Vata Hara (Vata pacifying) properties are given to patients to improve their bone health naturally. Osteoporosis results in fragility fractures – the fractures that do not otherwise happen in a particular condition. According to the International Osteoporosis Foundation, 37 million fragile factors occur in people over the age of 55 every year. That’s 70 fractures every minute! This statistics highlights the importance of preventive care, which is possible naturally through Ayurveda. So, this International Osteoporosis Day, let’s start working on taking care of our bone health. What steps are you taking to strengthen your bones and improve your health? Let us know in the comments. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Ativisha Health Benefits

Ayurveda is a traditional system of medicine that incorporates the offerings of nature to help people heal. Ancient Ayurvedic texts have mentions of an array of herbs that help treat different health conditions. Ativisha is one of them. The plant is known for its amazing medicinal properties and is especially used to treat diseases in children. According to Charaka, Ativisha is the best among all herbs for its digestive, anti-flatulent, absorbent and Dosha balancing properties. Ativisha – The Power Herb Ativisha (scientific name -Aconitum heterophyllum) is a herb native to the Himalayan area. The roots of this plant have been used for a broad range of medicinal purposes, which makes them highly valuable. Ativisha has a hot and pungent taste and is dry, light and penetrating in nature. The ability to balance the Tridosha and improve overall health is another essential characteristic of this power herb. As an Ayurvedic practitioner, I have seen a positive effect of this herb on my patients. I remember one child who had suffered from digestive problems and the constant increase of temperature several times a month. The conventional treatment did not bring results. However, after I began to use the herb, the issue was diminished. From this experience, I learned, once again, that every single philosophy holds some truth, and the power of nature may be undisputable. Ayurvedic Perspective on Ativisha In Ayurveda, Ativisha is classified as: Rasa (Taste): Bitter (Tikta) and Pungent (Katu) Guna (Qualities): Light (Laghu) and Dry (Ruksha) Virya (Potency): Cold (Shita) Vipaka (Post-Digestive Effect): Pungent (Katu) These properties make the herb effective in balancing Vata and Kapha Doshas while pacifying Pitta Dosha to a lesser extent. Health Benefits of Ativisha Here are a variety of health benefits that Ativish offers: Digestive Health Digestive issues are common, but they can significantly affect your quality of life. Ativisha is known for its ability to stimulate Agni, the digestive fire, which is essential for proper digestion and assimilation of food. By enhancing Agni, Ativisha helps in the breakdown of food, absorption of nutrients, and elimination of waste. It is particularly beneficial for individuals with weak digestion, loss of appetite, and abdominal discomfort. Also read: Agni- Ayurvedic Secret to Health and Vitality Fever Management Ayurveda widely uses Ativisha for its antipyretic properties. It helps in reducing fever by lowering the body temperature. It is often included in formulations for treating fevers, especially in children. Its antimicrobial properties help in fighting the underlying infections that cause fever, thereby providing relief and promoting recovery. Respiratory Health Respiratory conditions, such as cough, cold and asthma can be debilitating. Ativisha’s expectorant properties help in clearing the respiratory tract, making it easier to breathe. It reduces inflammation in the airways and, consequently, helps expel phlegm, thereby providing relief from symptoms. Regular use of Ativisha can improve respiratory health and prevent recurrent respiratory infections. Anti-inflammatory and Analgesic Properties Inflammation and pain are common symptoms in various health conditions, including arthritis and muscle pain. Ativisha has potent anti-inflammatory and analgesic properties; consequently, it helps reduce inflammation and, furthermore, alleviates pain. It, therefore, helps relieve joint and muscle pain and improves mobility. Gastrointestinal Health Diarrhoea and dysentery are common gastrointestinal issues that can lead to dehydration and weakness. Ativisha is highly effective in treating these conditions. It helps in controlling loose stools; furthermore, it also aids in reducing the frequency of bowel movements. Its antimicrobial properties combat the pathogens responsible for gastrointestinal infections, promoting faster recovery and improving gut health. Paediatric Care Children are often more susceptible to infections and digestive issues. Therefore, Ativisha is a safe and effective remedy for various childhood ailments. It helps in managing colic, fever, cough and diarrhoea in children. Besides, its gentle action ensures that it does not cause any adverse effects, making it suitable for paediatric use. Boosting Immunity A strong immune system is crucial for maintaining good health. Moreover, Ativisha has immunomodulatory properties that help in boosting the immune system. Regular use of the herb can enhance the body’s ability to fight infections and diseases, promoting overall health and well-being Practical Uses of Ativisha Some of the practical uses of Ativisha include the following: Decoction: Boil the roots of Ativisha in water and consume the decoction. This helps improve digestion and reduce fever. Powder: Consume it in powdered form with honey to treat respiratory problems and digestion. Infusion: The infusion of Ativisha can treat diarrhea and can also improve immunity. Uses in Ayurvedic Formulations Ativisha is a part of many Ayurvedic formulations. Churna: Ativisha, in its powdered form, can be mixed with other herbs to be consumed directly or mixed with honey or water. Kwath: It is prepared by boiling the roots of Ativisha in water. Kwath helps, in addition, to cure the issues of digestion, fever, cough and cold, and, furthermore, other respiratory problems. Taila: Applying Ativishaoil helps get rid of pain and inflammation in joints and muscles. Precautions and Safety Though it has numerous health benefits, you must use Ativisha with caution. The herb is quite potent; therefore, it is best not to use it frequently. It is important to consult with an Ayurvedic doctor, primarily in the case of children and pregnant females. Moreover, it should be consumed in the prescribed amount and form to avoid any possibility of side effects. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Methi (Fenugreek) Uses in Ayurveda

Ayurveda offers a treasure trove of remedies sourced from nature’s bounty. Among these botanical marvels stands Methi, commonly known as fenugreek, a humble herb that transcends its culinary applications to unveil various therapeutic properties. Historically, Methi has been cherished by Ayurvedic practitioners for its versatile benefits. It has been used in various traditional medicine systems around the world, proving its worth beyond just a kitchen ingredient. In this blog, let us delve into Methi’s therapeutic potential. Properties and Uses in Ayurveda References to Methi can be found in ancient Ayurvedic texts such as the Charaka Samhita and Sushruta Samhita. The texts emphasize the ability of the herb to balance bodily Doshas (energetic forces). They also highlight its benefits in promoting digestion and alleviating various ailments. Throughout history, Methi seeds, leaves and extracts have been used in traditional Ayurvedic formulations and as remedies. In Ayurveda, It is used to treat asthma, bronchitis, arthritis, digestive issues, skin disorders, male infertility issues, hormone disorders, type 2 diabetes, etc. Properties of Methi Methi, or Fenugreek, possesses distinct qualities according to Ayurveda that contribute to its therapeutic properties: Taste (Rasa) It is characterized by a bitter taste (Tikta Rasa), which is balanced by a slightly sweet aftertaste (Madhura Rasa). This combination of tastes contributes to its overall balancing effect on the body. Energy (Virya) People consider methi to have a heating potency (ushna virya) in terms of energy. Believers think that this warmth stimulates digestion and metabolism, benefiting certain digestive imbalances. Potency (Vipaka) Methi has a pungent post-digestive effect (Katu Vipaka), which means it transforms the digestive process and contributes to its overall therapeutic effects. Dosha Balancing Properties of Methi According to Ayurveda, Methi surprisingly exhibits properties that help balance all three Doshas: Vata Dosha Methi’s warming and grounding qualities help pacify Vata Dosha. It can help alleviate symptoms of excess Vata, such as dryness, coldness and nervousness. Pitta Dosha While Methi has a heating potency, its bitter taste helps cool and balance excess Pitta Dosha. It can soothe inflammation and support liver health, which are common concerns related to Pitta imbalance. Kapha Dosha Despite its heating energy, It’s bitter taste and pungent post-digestive effect help balance Kapha Dosha. It helps alleviate symptoms of excess Kapha, such as congestion, sluggishness and heaviness. Medicinal Uses In Ayurveda, It is highly versatile and is effective for the treatment of various ailments and imbalances. It improves the digestive fire (Agni), alleviates indigestion, and soothes gastrointestinal distress during digestion. It can also modulate blood sugar levels and lend hope to those grappling with diabetes, offering a natural adjunct to conventional therapies. Its expectorant and bronchodilator properties also relieve respiratory congestion and promote clear breathing. It also promotes healthy skin and hair, and supports female reproductive health, offering benefits during menstruation and lactation. Remedies Using Methi It serves as an excellent remedy for a variety of health conditions. Cholesterol Having powdered methi seeds with warm water or buttermilk helps reduce cholesterol levels. Diabetes Drinking water mixed with a combination of powdered methi seeds and turmeric helps keep your blood sugars under control for Type 2 diabetes. Digestive Issues Consuming a fine paste made of methi seeds soaked in water overnight as it is or combines in water helps relieve digestive problems, such as hyperacidity and gastritis. Gut Health Make a tea with fried methi seeds cooked in milk to boost your Agni and strengthen your intestines. Constipation Boil methi seeds in a cup of water to make a herbal tea. Have it when lukewarm along with half a spoon of ghee to relieve constipation and hemorrhoids. Lactation Have milk cooked with methi seeds soaked overnight to improve breast milk production in lactating mothers. Hairfall You can make a paste made of methi seeds soaked overnight and use it as a hair mask to prevent hairfall and boost hair growth. Even though It is an excellent remedy for different issues, it can have some mild side effects. That’s why you must avoid it if you have any bleeding disorders or diarrhea. Remember, one man’s medicine can be another man’s poison. Therefore, it’s best to seek the guidance of an Ayurvedic doctor before you choose to use it as a remedy. As we continue to explore the potential of natural remedies, Methi remains a shining example of the magical herbs that Ayurveda has to offer. Also read: Cholesterol Managing with Ayurveda If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Ayurvedic Diet and the Art of Mindful Eating

An Ayurvedic diet is a major part of my treatment plan for my patients for all health conditions. According to Ayurveda, food is medicine. It not only provides you energy to sustain, but it also heals you. I am someone who gives importance to diet. 80% of my treatment involves food and the rest 20% involves medicines. If you know me, you might have seen me talking about gut health all the time. Poor gut health is the root cause of all diseases. So, the best way to have a balanced gut health is to have foods that are suitable for you. Ayurveda believes that each person is unique. That’s why each of my patients is given a personalized diet plan tailored to suit their body type (Prakriti), Dosha imbalances and health conditions. In this blog, let us explore more about the power of the Ayurvedic diet. Understanding Ayurvedic Nutrition Ayurveda defines good health (as mentioned in Sushruta Samhita) as follows: “Sama Dosha Sama Agnischa Sama Dhatu Mala Kriyaaha Prasanna Atma Indriya Manaha Swastha Iti Abhidheeyate” A person is in good health when their Doshas, Agni, Dhatus (body tissues) and Mala (waste products) are in balance. Also, the Mana (mind), Indriyas (sense organs) and Atma (soul) of the person must be in a pleasant state. And for all these to be in balance, food plays an important role. Food, when not digested, turns into Ama (toxins). The accumulation of Ama in the body, therefore, causes imbalances in your Agni and Doshas; as a result, this can lead to diseases. That’s why it is important to have light, digestible foods that suit you. Furthermore, Ayurveda emphasizes the significance of consuming locally sourced and seasonal foods. It’s crucial to adjust your diet to accommodate changes in weather and seasons. This helps keep your dominant Doshas in check and boost your immunity according to the season. Foods based on your Doshas Each person has a unique constitution of the three Doshas, out of which one or two may be predominant. So, it is important to eat foods that help balance out your predominant Doshas. You can consult an Ayurvedic doctor to figure out your Prakrit as well as Dosha imbalances and to guide you regarding your diet. Vata Dosha Vata Dosha is associated with the characteristics of air and space; moreover, it embodies qualities such as lightness and mobility. This Dosha governs movement, creativity and communication. Vata people are full of energy, possess great creativity and have quick-thinking abilities. Imbalanced Vata can result in feelings of anxiety, fidgetiness and difficulties with digestion. Foods to balance Vata: Hot and prepared foods, such as soups, thick stews and vegetables cooked by steaming. Healthy fats, like ghee, avocado and sesame oil. Basic spices, such as cumin, ginger and cinnamon. Pitta Dosha Pitta Dosha is, indeed, the combination of fire and water in the body. Furthermore, it regulates the body’s energy usage and, consequently, the process of breaking down food for energy. Pitta people tend to be passionate, committed, and able to maintain their focus on objectives. However, an imbalance in Pitta may manifest as irritability, inflammation, and digestive issues. Foods to balance Pitta: Cooling foods like Cucumber, mint, and coconut. Foods with robust and intense tastes, such as pungent leafy greens and fenugreek. Avoid overindulging in extremely spicy, sour or fried foods. Kapha Dosha Kapha Dosha, resembling the elements of earth and water, provides the body with solidity, power and hydration. Individuals who possess a robust Kapha constitution typically exhibit composure, compassion and willingness to assist others. Excessive Kapha can result in feelings of fatigue, weight gain and congestion. Foods to balance Kapha: Warm and spicy foods, such as red peppers, garlic, and ginger are great. Leafy greens, beans and quinoa are examples of foods that are not heavy and do not leave you feeling overly satiated. Limit your consumption of dairy and high-fat foods. Foods that promote healing Ayurveda categorizes foods based on their taste (Rasa), potency Virya), and post-digestive effect (Vipaka). Incorporating the six tastes – sweet (Madhura), sour (Amla), salty (Lavana), bitter (Tikta), pungent (Katu) and astringent (Kashaya) – ensures a well-rounded diet that satisfies the body’s needs and promotes healing. Many everyday ingredients possess remarkable healing properties, according to Ayurveda. Turmeric, for instance, is revered for its anti-inflammatory and antioxidant properties, making it a staple in Ayurvedic cuisine. Other examples include ginger, cilantro, and cumin, each offering unique health benefits. To reset gut health, emphasis is placed on easily digestible foods such as cooked vegetables, whole grains like basmati rice, and nourishing soups. Ayurvedic nutrition extends beyond physical health to encompass mental and spiritual well-being. Therefore, have foods like almonds, saffron, and ghee that help nourish the mind and enhance spiritual awareness. Foods based on seasons According to Ayurveda, there are 7 seasons (Ritu) – Vasanta Ritu (spring), Greeshma Ritu (summer), Varsha Ritu (monsoon), Sharad Ritu (autumn), Hemanta Ritu (late autumn or pre-winter) and Shishira Ritu (winter). Seasonal changes, consequently, affect your body and, as a result, bring about imbalances in your Doshas and Agni. So, it is important to eat accordingly. During Vasanta Ritu, consume dry (Ruksa) and cold (Sheeta) foods. You can have foods with Madhura (sweet) taste during Greeshma Ritu. Foods with Lavana Rasa are the best for Varsha Ritu. During Sharad Ritu, have dry and cold foods with Madhura, Tikta and Kashaya Rasas. Snigdha (unctuous) and Ushna (hot) foods are, therefore, best suited for Hemanta and Shishira Ritu. Ayurvedic principles of eating Here are the 10 principles of eating (Ahara vidhi vidhana) recommended by Ayurveda: Ushnamashneeyat: Eat warm food. Snigdhamashneeyat: Eat unctuous food (not dry). Matravadashneeyat: Eat the right quantity. Jeerneashneeyat: Eat food only after the previous meal gets digested. Viryaavairudhamashneeyat: Eat compatible foods. Ishtadeshe ishtasarvopakaramashneeyat: Eat food in a good place and also, ensure you… Continue reading Ayurvedic Diet and the Art of Mindful Eating

What is Mindful Eating?

In the hustle and bustle of modern life, the simple act of eating has become a mindless routine for many of us. We often grab a quick bite on the go, scarcely pausing to savour the flavors or consider the nutritional value of what we consume. However, Ayurveda recognizes food as not only nourishment for the body but also for healing and hence, emphasises on mindful eating, As an Ayurvedic doctor, 80% of my treatment involves food as medicine. The diet plan I make for each of my patients is not just about how it aligns with their Prakriti, Dosha dominance and health conditions. It is also about mindfulness. Mindful eating requires you to think about the food you consume and make healthy decisions based on what your body needs and how fulfilled you feel after eating. People need to be more mindful of their dietary choices, as over 50 % of the global population is overweight. In this blog, we delve into the art of mindful eating with Ayurveda, exploring how it can lead to healthier eating habits, improved gut health, and enhanced digestion. Understanding Mindful Eating with Ayurveda Central to Ayurvedic philosophy is the belief that the mind, body and spirit are interconnected. Therefore, maintaining balance among these elements is essential for overall well-being. Mindful eating is an integral aspect of Ayurveda. It emphasises the importance of being present and fully engaged in the process of nourishing oneself. Ayurveda and mindful eating underscore the importance of savouring food for overall mental and digestive well-being. According to Ayurveda, food is essential for nourishing the holistic well-being of the mind, body and spirit, not just for mere survival. Being consciously aware of what you consume and relishing the flavours and scents of your meal is essential to mindful eating. Healthy Eating Habits: The Ayurvedic Perspective According to Ayurveda, aligning our diet with our Prakriti is key to maintaining balance and promoting optimal health. For instance, those with a predominant Vata constitution may benefit from warm, grounding foods that help to alleviate Vata’s cold and airy qualities. Pitta types, on the other hand, may thrive on cooling, hydrating foods that balance Pitta’s fiery nature. Kapha individuals may find support in lighter, stimulating foods to counterbalance Kapha’s heavy and stagnant tendencies. By understanding our constitution and selecting foods that harmonise with it, we can cultivate healthier eating habits that promote balance and vitality. Ayurvedic Food for Gut Health In Ayurveda, the digestive fire or Agni is considered the cornerstone of health. Your Agni should be balanced for efficient digestion and assimilation of nutrients. A low Agni or poor gut health is the root cause of all diseases. It can lead to digestive discomfort, nutrient deficiencies and the accumulation of toxins (Ama) in the body. An Ayurvedic diet, therefore, offers a treasure trove of foods and spices that, in turn, support digestive health. Warm, cooked foods are generally preferred over raw or cold foods. They are easier to digest and help stoke the digestive fire. Incorporating spices such as ginger, cumin, coriander, and turmeric can further enhance digestion and reduce digestive woes. Additionally, Ayurveda emphasises the importance of mindful eating practices, such as chewing food thoroughly, eating in a calm and relaxed environment, and avoiding distractions while eating. These simple yet profound practices can help improve gut health and optimise digestion. The Role of Mindfulness in Digestion In today’s fast-paced world, many of us eat on autopilot, scarcely registering the tastes, textures, and aromas of our meals. However, Ayurveda teaches us that digestion begins the moment food enters our mouths, as the act of chewing stimulates the release of digestive enzymes and prepares the body for assimilation. Mindful eating encourages us to slow down and savour each bite, paying attention to the sensory experience of eating. By cultivating mindfulness at the table, we can enhance our body’s ability to digest and metabolise nutrients effectively. And the best part is you have control over your food portions that you consume. Practical Tips for Mindful Eating with Ayurveda Begin each meal with a moment of gratitude, acknowledging the sources of your food and the efforts that went into its preparation. Take a few deep breaths before eating to centre yourself and shift into a state of relaxation. Chew each mouthful thoroughly, aiming for at least 20-30 chews per bite to aid digestion. Eat in a calm, distraction-free environment, free from electronic devices or other distractions. Listen to your body’s hunger and satiety cues, eating until you feel comfortably satisfied rather than overly full. Cultivating Awareness of Food Effects According to Ayurveda, the food we ingest plays a significant role in influencing our mind and body. Understanding the potential effects of different foods on your health is essential. Mindful eating involves being fully aware of how the food you consume impacts your body’s energy levels, emotional state, and overall well-being. Understanding the impact of various foods on your body can help you make informed decisions about your diet. This, in turn, can assist in maintaining equilibrium between your body and mind; consequently, it increases energy levels. It also aligns with the principles of Ayurveda, which emphasise individualised nutrition and holistic well-being. Practising Gratitude and Connection Ayurveda and mindful eating promote acknowledging and appreciating the nourishment food provides and maintaining a connection to it for vitality and wellness. Feeling appreciative of the food we possess and recognizing our interconnectedness fosters reverence and appreciation for nature’s blessings. Practising healthy eating habits involves being conscious and respectful of the food we consume, as well as participating in meal preparation and sharing meals with others. This improves our sense of being linked and content. Conclusion In a world filled with fad diets and conflicting nutritional advice, Ayurveda offers a refreshing perspective on food and eating. By embracing mindful eating practices, we can cultivate healthier eating habits, improve gut health, and enhance digestion. Let… Continue reading What is Mindful Eating?

Why Squat Toilets are the Best for Your Digestive Health?

In Ayurveda, the concepts of bowel movement and digestive health is deeply intertwined with overall well-being. While Ayurveda doesn’t specifically address the use of Indian squat toilets, it does emphasize the importance of maintaining proper posture and lifestyle habits to support healthy digestion and elimination. The squatting position adopted in Indian squat toilets is believed to align the rectum more effectively and reduce the risk of constipation and other digestive issues. From an Ayurvedic perspective, this alignment can help facilitate the smooth passage of stool by optimizing the natural anatomical position of the body during defecation. Ayurveda also emphasizes the importance of regular bowel movements in eliminating toxins (Ama) from the body and maintaining optimal health. Maintaining balance in the Doshas, which are central to Ayurvedic philosophy, considers proper elimination essential. While Ayurveda does not explicitly prescribe the use of squatting toilets, it does offer recommendations for promoting healthy digestion and elimination. These recommendations include adopting a balanced diet rich in fiber and fluids, engaging in regular physical activity to stimulate digestion, and cultivating mindfulness and relaxation techniques to reduce stress and promote overall well-being. Why the Indian squat toilet is the best? Here are 7 reasons why Indian squat toilets are the best. Easy bowel movement When you squat, your wide thigh positioning helps the muscles and nerves in the area eliminate the waste quickly. This wider stance can facilitate the relaxation of the pelvic floor muscles and the opening of the anal sphincter. It thus makes it easier for stool to pass through the rectum and out of the body. The squatting position also straightens the anorectal angle, which can create a more efficient pathway for waste elimination compared to sitting on a toilet seat. This alignment can reduce the need for straining during bowel movements and may help prevent issues such as constipation and hemorrhoids. Relaxes anal sphincter muscles While using a squat toilet, your muscles around the rectum relax and open up the sphincter naturally in a squatting position. This relaxation occurs because the squatting position straightens the anorectal angle, allowing for a more natural alignment of the intestines. As a result, the muscles and nerves in the pelvic floor region are better able to release tension, facilitating the passage of stool with less effort. The straightening of the anorectal angle also reduces the need for straining during bowel movements. This can help prevent issues such as constipation, hemorrhoids, and other bowel-related discomforts. Minimises the tendency of faecal impaction When squatting, the angle of the rectum straightens, allowing for a more effective and complete evacuation of stool. This reduces the likelihood of residual stool remaining in the rectum and becoming impacted. In contrast, sitting on a toilet seat may not provide the same level of straightening of the anorectal angle. This can contribute to incomplete emptying of the bowels and the accumulation of stool in the rectum over time. Faecal impaction can lead to discomfort, pain, and further complications if left untreated. By promoting a more natural alignment of the digestive tract and facilitating the easier passage of stool, squatting can help prevent fecal impaction and support overall digestive health. This is particularly beneficial for individuals who experience chronic constipation or have difficulty with bowel movements. Minimises strain on hemorrhoids Hemorrhoids are swollen and inflamed veins in the rectum and anus that cause discomfort, pain, and bleeding, especially during bowel movements. When you use a squat toilet, the anorectal angle straightens, which can reduce the need for straining during defecation. This decreased strain is beneficial for individuals with hemorrhoids because it helps minimize pressure on the affected veins, reducing irritation and discomfort. Squatting can also promote a complete evacuation of stool. This can prevent the exacerbation of hemorrhoids caused by straining or incomplete emptying of the bowels. By adopting a squatting position, individuals with hemorrhoids can experience less discomfort and irritation during bowel movements. This allows for a smoother and more comfortable elimination. Straightening of anorectal angle When you use a squat toilet, the anorectal angle straightens. This creates a more natural alignment of the rectum and allowing for smoother passage of stool. The alignment reduces the need for straining during bowel movements. It also helps to prevent issues such as constipation and fecal impaction. In contrast, sitting on a toilet seat can maintain the anorectal angle in a bent position. This may hinder the evacuation process and lead to difficulties in passing stool. Squatting encourages the muscles around the rectum to relax, which further facilitates the emptying of the bowels. By promoting a more efficient evacuation, squatting can contribute to improved digestive health and reduce the risk of complications such as hemorrhoids and faecal impaction. This is why squatting is often advocated as a more natural and effective posture for bowel movements. Hygiene Squat toilet is more hygienic as there is no contact of buttocks on the seat. This reduces the risk of exposure to harmful bacteria or germs on the toilet seat surface. In many cultures where squat toilets are commonly used, individuals prefer this method for its perceived cleanliness. By squatting above the toilet rather than sitting on it, there is minimal contact with the toilet seat. This can help maintain personal hygiene and reduce the risk of infections or transmission of pathogens. For individuals who prioritize hygiene and cleanliness, squatting can be a preferred option for using the toilet. It minimizes direct contact with potentially contaminated surfaces and promotes a sense of cleanliness and comfort. Best morning workout Using the Indian squat toilets also give some morning workouts to your glutes, quads, hamstrings and calves! Ayurveda gives utmost importance to gut health. In fact, a poor gut health is the root cause of all diseases. So if you have a health condition, it is better to consult an Ayurvedic doctor and have your… Continue reading Why Squat Toilets are the Best for Your Digestive Health?

Meals That Fit Your Lifestyle

Meals are structured times for eating, typically consisting of a variety of foods that provide essential nutrients and energy. Do you know which animal that eats 7-8 small meals daily? The answer is “only humans!” Modern medicine and even many online sources say eating multiple small meals is beneficial. But what does Ayurveda have to say? The Ayurvedic perspective According to Ayurveda, contrary to the principles of modern nutrition, eating multiple small meals a day will not keep the metabolism strong. It works the opposite way – it lowers your “Agni” or digestive fire! Eat when you are hungry Ayurveda says you should only eat when hungry and stop when you feel full. When you feel hungry, it indicates that your digestive enzymes are fully produced to the highest extent. Therefore, your body will break down the food you eat properly. Ayurveda advises eating proper full meals 4 hours apart, sitting down, without talking. Eat mindfully It also suggests enjoying food with all your senses – touch, feel, smell, look, and listen to it! Eating four times a day has proven to assist some people in controlling their blood sugar levels and avoiding overindulging in larger meals.. Remember that the caliber and amount of food eaten at these meals matters just as much as how often they occur. Give time to digest After eating a proper full meal, you should allow the body time to digest the food entirely and form hunger. Once hunger is created and the previous food is completely digested, and you see signs like udgarasuddhi (belching without the smell or taste of the last meal), you can have the next meal. This usually takes 3.5 to 4 hours. It is essential to wait for hunger to form well before the next meal as it allows you to understand your body’s natural hunger and fullness cues. Be consistent Eating on time is very important too, ideally around the same time every day! Eating on time every day helps your body adjust to a set routine. Maintaining a regular eating schedule encourages the body to acquire all the energy it needs and, in turn, reduces the intake of sugar, junk food, and fast food. Planning your meals and snacks can help you eat better and have more energy throughout the day. This keeps your body working at its best all day. Consistently eating at regular times each day helps our bodies recognize hunger cues. This enables you to identify your hunger better and satisfy it healthily. Let’s start eating like real humans again! Will you still be eating 7-8 meals a day after this? It’s not about how many times you eat in a day, but how you are consistent with your timings and what you eat that counts! This helps improve your digestion and your life expectancy. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Medicines in Ayurveda and Allopathy – Is It Okay to Take Together

“Can I take Ayurvedic and Allopathic medicines together?” This is the frequent question asked by my patients, and the answer is NO. Ayurveda and Allopathy are two entirely different systems of medicines. Ayurveda As an Ayurvedic doctor, my line of treatment mainly includes diagnosing and treating the root cause of health conditions. The treatment involves dietary and lifestyle changes and mild Ayurvedic medicines and Panchakarma detoxification, if necessary. The main intent of my treatment is to correct the digestive fire (Agni) of the patient. This is because according to Ayurveda, an imbalanced Agni is the root cause of all diseases (Rogasarve api mande agnou). When I say Agni or gut health, I am taking care of your liver health which is crucial for digestion. The liver has two main functions- one is fat metabolism, and the other is detoxification. When you are putting yourself on so many medications, the liver has to try hard to detoxify them while not helping with the core treatment principle. This is why it is essential not to take too many or strong medications when you’re trying to heal from one condition. If you thought all Ayurvedic medicines are good, you’re wrong. Ayurvedic medicines containing heavy metals and strong herbs, like Ashwagandha or Shatavari can only have adverse effects on your health. That is why 80% of my treatment involves food and the rest 20% involves medicines. If at all I have to recommend Ayurvedic medicines to a patient, I usually provide them with the mild ones I and my team make at our unit that contain only locally sourced mild herbs. This can help your system and your own body to heal by itself by giving it the ideal environment for it to perform better. But it will take a few months. Allopathy Allopathy focuses on taking care of the symptoms of a health condition through medication. Hence, the mode of treatment is at a faster pace. The health condition may return in the long run if only its symptoms are suppressed. Why you shouldn’t mix Allopathy and Ayurveda There are differences between Ayurveda and Allopathy in terms of medication production, therapy administration, and health approach. Every medical practice, including Allopathy and Ayurveda, has benefits and drawbacks. So, having both Ayurvedic and Allopathic medicines together does not seem ideal. There are many Ayurvedic medications, including tablets of Sudarsana, Anu Thailam, Histantin, and other formulations, that can serve as safe and efficient substitutes for their Allopathic equivalents. Therefore, it is better to focus on one medical system at a time. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Gut Health Medicines: Three Common Drugs You Should Avoid

According to Ayurveda, gut health is everything. Gut health is a crucial aspect of overall well-being, influencing various bodily functions, from digestion and nutrient absorption to immune system support and even mental health. Let’s Know about Gut health medicines and how it affects in our body. Poor gut health is the cause of all diseases. Many factors can impact gut health, including diet, lifestyle, and medications. Medicines that affect your gut health The following commonly used medicines can affect your gut health: Metformin Metformin is a medication, specifically, commonly prescribed to individuals with type 2 diabetes. It helps control blood sugar levels by improving the body’s sensitivity to insulin and reducing the production of glucose in the liver. While it is an effective treatment for diabetes, Metformin can have several effects on gut health. Antacids Antacids are over-the-counter or prescription medications that help relieve heartburn, acid reflux and indigestion by neutralizing stomach acid. While they can provide short-term relief, frequent use of antacids can impact your gut health in several ways. Antibiotics Antibiotics are powerful medications that help treat bacterial infections by killing or inhibiting the growth of harmful bacteria. While they are essential for treating various illnesses, antibiotics can have a significant impact on gut health. Now you know why, despite years of taking metformin and having their blood sugar controlled, people eventually get complications of diabetes like diabetic nephropathy, neuropathy, retinopathy etc. Anti-depressants and laxatives are equally bad for gut health. All these medicines, however, can take your gut health months back. It is essential to be aware of their potential effects on gut health and take proactive steps to maintain a healthy digestive system. Remember that a balanced diet, regular exercise and a healthy lifestyle also play crucial roles in supporting gut health alongside any necessary medications. By understanding the effects of these medications on your gut, you can take steps to maintain a healthy and thriving digestive system. Let all your efforts to stay healthy be natural and safe for your gut. At the end of the day, your overall health completely depends on your gut health – Rogaa sarve api mande agnou. Want to improve your gut health? If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

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