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Swedana : Types and Benefits

Swedana, i.e., sudation or sweating therapy, is vital to Ayurvedic treatment, particularly as a preparatory treatment in Panchakarma. This therapy helps the body release toxins, improve circulation, and promote relaxation. Let us explore, furthermore, the different types of Swedana and their amazing benefits in this blog. What is Swedana? Swedana means to “perspire” or “sweat.” As the name suggests, this therapy induces sweat which flushes the toxins out and revitalizes the system. This can be done through a variety of techniques such as steam, heat, or herbal applications, in order to promote detoxification and relaxation Swedana is usually done after Abhyanga (oil massage) to make it more effective. Types of Swedana Therapy and Their Health Benefits As per Ayurveda, there are 13 types of Swedana or sudation treatments. They all have different methods but a shared purpose: to generate sweat and rid the body of impurities. 1. Tapa Sweda (direct heat application) By using heated objects (stones or sandbags) against the surface of the body. It’s good for localized pain, stiffness or swelling. 2. Upanaha Sweda (poultice therapy) Firstly, herbal pastes blended with oils are spread over the affected area; subsequently, they are covered with a warm cloth. Doctors often recommend it for joint pain, inflammation, and stiffness. 3. Ushma Sweda (steam therapy) Steam generated from boiling water or herbal decoctions is directed on to the body. Among the most commonly used methods of Swedana, this is, in fact, great for detox and, furthermore, for respiratory health. 4. Avagaha Sweda (immersion therapy) The body is submerged in a tub of warm herbal water. This method improves circulation and also soothes muscles and joints. This method is the easiest one and can be performed at home. 5. Nadi Sweda (herbal steam jet) Steam is applied to particular areas of the body through a tube or nozzle. It works especially well for localized pain and stiffness. 6. Pinda Sweda (bolus therapy) Heated boluses with medicated herbs, rice, or sand are then applied to the body. This method rejuvenates tissues, strengthens muscles, and often utilizes weight management. 7. Patra Pottali Sweda (leaf bolus therapy) Herbal leaves are wrapped up in a pouch and heated; subsequently, they are massaged onto the body. Good for joint pain and improving mobility. 8. Shashtika Shali Pinda Sweda (rice bolus therapy) This involves a bolus made from medicated rice cooked in herbal decoctions and milk. It’s nourishing and restorative, especially to those with weakened muscles or nerves. 9. Prasthaara Sweda (bed Therapy) The patient lies on a bed covered with medicinal herbs or, furthermore, warm substances. It is beneficial for relaxation and detoxification of the body. 10. Sankara Sweda (bundle therapy) Herbs or substances are bundled; subsequently, they are heated, and then placed on targeted areas of the body. It’s great for pain and stiffness reduction. 11. Jentaka Sweda (herbal tent therapy) The patient sits in a tent where steam from herbal decoctions surrounds them. This technique is perfect for respiratory problems; moreover, it also facilitates complete body detox. 12. Parisheka Sweda (pouring therapy) Continuous pouring of warm medicated liquids over the body. It not only improves circulation and decreases stress, but also, furthermore, it soothes muscles. 13. Bashpa Sweda (steam chamber therapy) The patient sits in a closed chamber where herbal steam circulates around the body while the head remains outside. It is amongst the best procedures to cleanse the body and enhance skin quality. These therapies are chosen based on an individual’s Prakriti (constitution), Dosha imbalance and specific health conditions. Always consult an Ayurvedic doctor to determine the right type for your needs. How Swedana Helps in Detoxification and Relaxation Swedana opens up the skin’s pores, allowing toxins to sweat out. It also enhances blood circulation and promotes better distribution of oxygen and nutrients to tissues. Herbal steam therapies like Bashpa Sweda (a form of full-body steam) are especially effective in improving blood circulation. This also strengthens the Srotas (microcirculatory channels). Thus, Swedana is an effective procedure for detoxifying the body and relaxing the body and mind. Also, the warmth and aroma of Swedana comforts the nervous system. It helps you unwind and lower your stress levels. Benefits of Swedana for Overall Health Weight loss: Ushma Sweda (dry heat therapy), can aid in weight loss by enhancing metabolism. These therapies boost circulation and promote sweating, burning more calories and reducing water retention, thus aiding weight loss. Rejuvenation: Swedana therapy, such as Pinda Sweda (herbal bolus massage), not only improves tissue health but also, consequently, reduces fatigue. It’s an important practice for regenerating vitality and energy. Joint health: In Upanaha or Pattra Pottali Sweda, the heat penetrates deeply into the tissues, reducing Vata conditions such as joint pain, stiffness, and arthritis. Regular sessions can improve mobility and subdue discomfort. Skin health: Sweating through Swedana purifies and cleans the skin of impurities leaving it glowing with health. It also hydrates and nourishes the skin, helping to promote elasticity and minimize the appearance of age. Respiratory health: Steam therapies can open up nasal passages, decreasing sinus congestion and making breathing easier. Other ingredients such as eucalyptus or tulsi amplify these effects. Digestive health: Being detoxifying in nature, Swedana therapy strengthens Agni (digestive fire), thereby enhancing digestion and metabolism. Immunity booster: Regular Swedana sessions improve circulation and help drain lymphatic fluid, increasing immunity. It also balances the Doshas, specifically Kapha; consequently, it helps to prevent illnesses and improve vitality. Which Swedana is for You? Choosing the right type of Swedana, therefore, depends on your health goals and, additionally, your Dosha imbalances. Each type of Swedana has unique applications based on the individual’s body constitution (Prakriti) and imbalances (Vikriti). For instance: Dry heat therapies are better for Kapha-dominant individuals Moist heat therapies are… Continue reading Swedana : Types and Benefits

Ayurveda’s Take on Alcohol

For many, celebrations are incomplete without alcohol. But have you ever wondered what Ayurveda says about it? Interestingly, Ayurveda doesn’t completely forbid alcohol. Instead, it stresses moderation and mindful consumption. Is Alcohol Allowed in Ayurvedic Practices? Yes, there is mention of alcohol within the medicinal context in Ayurveda. Ayurvedic preparations like Draksharishta contain self-generated alcohol. These are made using natural fermentation techniques and contain healing herbs for health benefits. However, recreational use of this should be approached with caution. Effect of Alcohol on Doshas Pitta Dosha: Alcohol has heating, sharp and penetrating properties. Too much of it aggravates Pitta-related conditions like acidity, liver inflammation and skin rashes. Vata Dosha: Alcohol has a drying effect too, and this can aggravate Vata Dosha causing anxiety, restlessness, and digestive issues. Its drying nature can disturb mental clarity, cause dehydration, and can also lead to joint pain or bloating. Kapha Dosha: High indulgence can overburden Kapha Dosha, resulting in excess mucus secretion, lethargy, weight gain and sluggishness. To counterbalance these effects, Ayurveda emphasizes moderation and pairing with the right foods. Is Drinking Alcohol Allowed in Ayurvedic Diet? Alcohol is not forbidden in Ayurveda, but it is not advised as part of an Ayurvedic lifestyle. If you drink, take the following into account: Do not drink on an empty stomach To calm Pitta, consume cooling and sweet foods the next day Drink twice the water to stay hydrated Ayurvedic Remedies for Alcohol Detoxification For the consumers, detox is a must for the negative effects to not take a toll on you. Ayurveda recommends: Dry fruits: To get rid of the hangover, soak some dry fruits the night before and eat them in the morning. Figs, dates or black raisins are great for reducing Pitta and fighting dehydration. Draksharishta: Consume 15 ml of this Ayurvedic tonic mixed with an equal amount of water after meals. It helps the health of the liver and digestion. Head massage: At my clinic, I prepare a night routine oil with pure sandalwood in it. Use this oil for a head massage followed by a cold shower. Alcohol and Digestive Fire (Agni) Ayurveda places great importance on Agni – the digestive fire. Alcohol, when consumed in large amounts can dampen your Agni, resulting in indigestion, flatulence and toxin build up (Ama). To support your Agni: Eat light, easily digestible meals after drinking Avoid mixing alcohol with fried or heavy foods Drink herbal teas with ginger or fennel to strengthen digestion. An Ayurvedic Perspective on Alcohol “Madhye tu matra gunatmanam, ati doshakaram nrunam.” [Charaka Samhita, Sutrasthana Chapter 24, Verse 30] Translation: “Alcohol in moderation is beneficial, but in excess, it becomes harmful.” The key is Yukti – using appropriate judgment. As per Ayurvedic texts, alcohol can act as both nectar and poison. The impact depends on the dose, person and situation. It is, therefore, used in Ayurveda as a solvent in formulations like Asavas and Arishtas. These are herbal preparations created through natural fermentation and are used for specific ailments. Ayurveda sees alcohol addiction as an imbalance in the mind and body. Through detoxification treatments such as Panchakarma, both liver health and mental health can be restored. Too much alcohol disrupts the balance of Doshas, impairs Agni and causes a toxin build-up. Ayurveda emphasizes Madhyama Matra – the middle path of moderation. Small amounts of alcohol, consumed mindfully, may be acceptable, but overindulgence is harmful. Instead of the conventional alcoholic drinks, you can opt for Ayurvedic drinks such as Herbal Teas or Draksha Rasa (grape juice). They not only satisfy the palate but also provide nourishment and balance. Fermented drinks like Takra (buttermilk) and herbal infusions are better alternatives. These drinks are light on the system, assist in digestion and support Dosha balance. A Quick Reality Check So, before you raise a glass at your next gathering, remember that alcohol is not essential to celebration. Ayurveda inspires us to live a life with balance and mindfulness. If you decide to drink, do so responsibly, and always pair it with self-care practices to minimize harm. Or better yet, explore Ayurvedic alternatives that nourish both body and soul. Alcohol can be a part of life, but it doesn’t have to be the whole thing. Choose balance, moderation, and care for your body because health is the ultimate wealth! If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Honey ‘s Role in Ayurveda

When you think of honey, you probably imagine it drizzled over your breakfast or stirred into your hot tea. But did you know Ayurveda has some surprising views about it ? While honey is celebrated as a potent remedy, its improper use can turn it into a health hazard. In this blog, let’s explore honey through the Ayurvedic lens, unravel its benefits, and understand how to use it properly. Honey as per Ayurveda In Ayurveda, honey is known as Madhu. Acharya Sushruta describes its properties as follows: Sweet (Rasa) Slightly bitter (Anurasa) Cold and dry (Ruksha Guna) Ayurveda reveres it for its ability to balance Kapha Dosha and expel mucus, but also warns that it may aggravate Vata Dosha due to its cold and dry properties. Benefits According to Ayurveda Enhances digestion Weak digestion is a sign of aggravated Kapha Dosha. Having honey helps balance Kapha Dosha and thereby, improves digestion. However, its overconsumption can cause indigestion. Boosts immunity Rich in antioxidants, fortifies the immune system and aids in detoxification. It supports respiratory health and alleviates symptoms of cough, asthma and other respiratory disorders. Heals wounds Thanks to its antibacterial properties, honey is effective for wound healing. It prevents infections and speeds up recovery. Supports reproductive health It nourishes Shukra Dhatu (reproductive tissue), improving fertility and vitality. Promotes skin health Honey is ‘Varniya’ as mentioned in Ayurvedic texts, which means it is good for improving the skin complexion. Its natural moisturising and antibacterial properties make it a key ingredient in Ayurvedic skincare. It enhances complexion and fights acne. Good for throat It soothes sore throat and helps with cough, irritation, phlegm and tonsils. Honey can be mixed with other herbs for a sore throat remedy. Good for the heart It improves the blood circulatory system and also purifies the blood. For this reason, people consider it as a nectar for heart health. When Honey Becomes Harmful ? Despite its benefits, improper use can lead to serious health concerns: Heated honey is poison Ayurveda warns against consuming honey in any heated form. Whether mixed with warm water, tea, or milk, heated one creates Ama—a toxic substance that clogs the system and leads to various diseases. According to Acharya Charaka, this is called Samskara Viruddha, where processing (heating) changes its properties, harmful. Not for hot seasons or excess body heat It is not suitable for people with excess body heat or during hot weather. Should not be consumed in excess Ayurveda says you should use it in moderation to reap its maximum benefits. Consuming more than the desired quantity is equal to consuming poison. How to Use Honey Safely Opt for raw, natural honey They heat those available in supermarkets to extreme temperatures and package them. Always choose raw, unprocessed one sourced directly from beekeepers. Use at room temperature Use it at the room temperature. Heating it can do more harm than good. Consume in small quantities Ayurveda advises consuming no more than half to one teaspoon twice a day. Overuse can turn it into poison, just like excess medicine can harm rather than heal. Fun Fact: Honey and Modern Misconceptions Did you know that this is a medicine advised for Diabetes in Ayurveda? Still, it is labelled as unsuitable for diabetics by some brands. That’s because many commercial brands are just sugar syrups masquerading as honey! Real one, when used wisely, can actually help manage diabetes. Honey in Ayurvedic Detox People use heated or warm honey only in detoxification treatments like Vamana (therapeutic emesis) and Vasti (medicated enema). In these procedures, warmed honey is expelled from the body through mouth and anus, quickly before it gets into the process of digestion. But internally, Ayurveda warns against its use in any heated form – directly or mixed with warm milk, warm water, warm lemon water, or tea, etc. Ayurveda explains that warm honey is a slow poison that causes “Ama” or toxicity in the body and its properties turn to that of a poison once inside the body. Ama is a condition where the mucous and toxicity of the body increases leading to many diseases. So, the next time you reach for that jar of honey, remember these Ayurvedic insights. What’s your favourite way to use honey? Tell us in the comments. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Herbal Tea: Ayurvedic Benefits and Recipes

In Ayurveda, herbal tea is not just a comforting drink. They also offer many health benefits. The herbs and spices used in these teas are specifically chosen for their medicinal properties and their capacity to balance the Doshas. These natural remedies have been used for centuries for overall wellness, making them an integral part of Ayurvedic practices. Benefits of Herbal Tea Herbal teas, in addition to their delightful flavors, offer an array of health benefits. Specifically, they: Reduce stress The body can better handle stress because of the adaptogenic qualities of herbs, like Aparajita. Improve digestion: Pepper and asafoetida, among other ingredients, not only promote healthy digestion but also reduce gas and discomfort. Detoxify: Herbs like neem and turmeric, for instance, help the body rid itself of toxins and, moreover, purify the blood. Improve Immunity: The infection-fighting properties of herbs, such as Ajwain, not only help boost immunity but also enhance overall health. Promote sleep: Teas made with herbs like chamomile and Blue Pea flower soothe the mind, thus improving your sleep quality. While herbal teas offer many health benefits, it is important to remember that all of these herbs mentioned here may not be suitable for you. It’s always better to consult a qualified Ayurvedic doctor before you consume any herbs. More Ayurvedic Benefits of Herbal Teas Hydration with a purpose Most of us are well aware that we need to drink more water. But some people find drinking plain water boring. If you’re one of them, try herbal teas occasionally for a change. They provide flavour and hydration. As opposed to caffeinated drinks which dehydrate, herbal teas replenish the fluids and nourish your body. Being caffeine-free, they are a healthier alternative to traditional teas and coffee. Balancing the elements According to Ayurveda, a Dosha imbalance leads to diseases in the body. Herbal teas can act as gentle healers, bringing back the balance. If your body is feeling too hot because of excess Pitta, cooling herbs such as coriander can help balance that heat. If you are a little sluggish from too much Kapha, choose a warming ginger-cinnamon tea to wake you up in an organic way. Aiding emotional well-being Ever noticed how a cup of tea feels like a warm hug? Ayurveda explains this so beautifully. There are some herbs which affect our emotions directly. For instance, Brahmi tea clears the head and relieves brain fog; chamomile tea helps fight anxiety. That’s why having tea isn’t simply about sipping on something warm, it’s a way of caring for yourself from the inside out. Ayurvedic Herbal Tea Recipes Here are some recipes of herbal teas that serve different purposes. Furthermore, they can provide various health benefits and enhance your overall well-being. Anti-Anxiety Herbal Tea This tea is cooling in nature; moreover, it helps with better sleep, reduces anxiety, calms and relaxes the mind, and improves memory. It also works great for people with hypertension (high blood pressure) and hypothyroidism. Ingredients: Fresh blue pea flowers Ajwain leaves Water How to prepare: Take fresh blue pea flowers and remove the stalks Add them to boiling (hot) water and let them steep Add ajwain leaves for flavor and digestion Drink after dinner You can also prepare the tea by adding the flowers and ajwain leaves in water and boiling it. As an Ayurvedic doctor, this tea is part of my daily nighttime routine. It helps me relax after a hectic day! Herbal tea for digestion (Bharittha Tea) Bharittha tea, on the other hand, is perfect to drink after having a heavy meal. It alleviates gas, bloating, and indigestion. The tea also improves the digestive fire or Agni, scrapes off (Lekhana) the excess fat from food, and subsides Vata and Kapha Doshas. This Bharittha tea recipe is from the Ayurvedic text – Yogaratnakara. Moreover, it highlights the importance of holistic health. Ingredients: Water Lemon Pepper Himalayan Pink Salt Asafoetida How to Prepare: Boil a glass of water Add a squeeze of lemon to the water Add some pepper, asafoetida, and Himalayan pink salt And your tea is ready Caution: Avoid this tea if you suffer from acidity, acid reflux, or heartburn. Licorice tea This tea is my absolute favourite. It has helped me a lot; moreover, it is a great replacement for morning coffee. This is the best thing to drink every morning (in all seasons) for your skin, hair, digestion, and overall health. Licorice acts as a natural coolant for the stomach and helps reduce inflammation in the throat. This tea also boosts your energy levels naturally. Ingredients: Licorice root Water How to Prepare: Add 1-inch piece of licorice root to 2 glasses of water and reduce to 1 glass. Caution: Licorice is not recommended for you if you suffer from hypertension; moreover, if you have a family history of the condition, it is also advised to avoid it. Also, take it for a maximum period of 3 months and stop for a while. More Ayurvedic Teas for Specific Concerns Tea for seasonal allergies: Boil tulsi leaves, black pepper, and a pinch of rock salt in water. It clears nasal congestion and strengthens immunity. Tea for weight management: Cumin, coriander, and fennel seeds steeped in hot water can support digestion and help manage weight. Tea for glowing skin: A mix of rose petals, fennel, and licorice can promote clear, radiant skin by balancing Pitta. Tea for menstrual cramps: A soothing blend of ginger, ajwain, and jaggery helps reduce period pain naturally. Herbal teas are more than just drinks. They are a way to nourish your body, calm your mind, and connect with ancient Ayurvedic wisdom. When you ditch your regular tea and coffee for herbal teas, you’re giving your body something better – natural goodness,… Continue reading Herbal Tea: Ayurvedic Benefits and Recipes

Ageing with Ayurveda

Ageing is inevitable. But it does not mean that it has to be a tough or bitter experience. Instead, it should be considered as a graceful and meaningful journey. With the help of Ayurveda, you can make the journey towards older age beautiful by focusing on improving the quality of your physical and mental well-being. Take Care of Yourself According to Ayurveda, ageing is a natural process regulated by the three Doshas – Vata, Pitta, and Kapha. As we age, our Vata Dosha goes out of balance and we experience it through symptoms, such as dryness, weakness and difficulty in mobility. Therefore, balancing Vata Dosha is essential to remain healthy and active in the later years. Ayurveda recommends many natural ways to keep your Vata Dosha in balance. Change Your Lifestyle Indeed, lifestyle changes can make a whole lot of difference in the way you age. Follow a Daily Routine Following a structured daily routine or Dinacharya has a strong positive influence over the Doshas. Morning rituals Start the day with a glass of warm water to wash out toxins. Oil pulling, brushing and tongue scraping are small routine activities that make way for great oral health. This should be followed by some yoga or stretching exercises to keep your body flexible and disease-free. Oil massage (Abhyanga) Use organic black sesame oil to do a full-body massage before taking a shower. It helps to moisten and feed the skin. It also prevents the formation of cracks and relieves Vata Dosha. Healthy breakfast Consume a balanced, freshly cooked breakfast to have energy throughout the day. Don’t run after the packaged breakfast options like cereals, muesli, etc. Cook your first meal of the day with love and with a dash of ghee and it will do wonders to balance your aggravated Vata. Want to learn more about Dinacharya? Download my e-book for free. Have a Balanced Diet While planning for a meal, include foods that are fresh and organic and are light on the tummy. Have warm, cooked foods As you age, your digestion may be compromised. Hence your body may not be able to absorb nutrients properly. Therefore, it is advisable to go for warm, cooked meals rather than raw, cold, or heavy foods that, on the other hand, may cause indigestion. Consume anti-ageing foods Increase the intake of foods that can help counter oxidative stress such as berries, green leafy vegetables, fruits and nuts. Stay hydrated Have plenty of water, especially during the warmer Summer and Autumn months or if you engage in heavy physical activity or work outdoors. You can also have herbal teas occasionally to help detoxify your body. However, not all herbs may be suitable for you. So, it’s better to consult a qualified Ayurvedic doctor for advice. Sleep Well Sleep is an essential factor for overall wellness. Have adequate sleep One must get quality sleep in order to be healthy and alert. Sleep for 6-8 hours at night so that your body gets enough repair time to rejuvenate itself. Establish a sleep routine Be consistent with your sleep and wake-up timings. In addition, this helps to set your body clock efficiently. Create a calming environment Declutter your bedroom by getting rid of all the electronic gadgets and things that may distract you at night. Practice relaxation techniques Do activities that will help you relax, such as listening to music or reading a book, before sleeping. Try Detoxification As we age, more toxin buildup happens in our body because our body’s natural process of expelling the toxins gets weakened. Detoxification flushes out toxins from the body and revitalizes tissues. Seasonal detox Discuss with an Ayurvedic doctor to choose one suitable detox program at the beginning of every season. Detoxifying not only purifies your body but also improves your energy levels. Herbal teas Occasionally, drink herbal teas that support liver functions and remove toxins from the body. Remember, not all herbal teas suit you. So, it’s better to consult a qualified Ayurvedic doctor for advice. Sip dry ginger tea at night. It gently detoxifies your gut, boosts digestive fire and promotes blood circulation. Dry ginger also controls Vata, which is the dominant Dosha especially in old age. Ayurvedic Practices for Ageing Apart from diet and lifestyle practices, Ayurveda also recommends certain practices that help you age well. Yoga and Exercise Physical exercise is vital so as to keep your body in the best shape possible. Yoga Perform relatively low-impact movements to help in the flexibility of joints. First, try Bitilasana Marjariasana (Cat-Cow pose); then, move on to Balasana (Child’s pose); and finally, conclude with Pashchimottanasana (Seated forward bend pose). It is advisable to perform these poses under the supervision of an expert Yoga trainer if you are a beginner. Also, practising Surya Namaskar (Sun Salutation) daily can also help maintain flexibility and energy levels. Daily walks Take a walk for about 45 to 60 minutes daily. It improves blood circulation; as a result, it makes you feel better and more energized. Strength training Do strength training under the supervision of an expert trainer to help sustain muscles and bones. As the endurance power of your muscles increase, new cells regenerate, delaying the ageing process. Mindfulness and Meditation Age is just a number! It’s all in your mind. Your mental health is, therefore, also of great importance in healthy ageing. Meditation … Continue reading Ageing with Ayurveda

Use of Castor or Eranda for Pain Relief and Detoxification

Castor or Eranda is a plant that has numerous medicinal benefits. Ayurveda makes use of its leaves, seeds and roots to treat various ailments, be it external or internal. Eranda has strong purgative and anti-inflammatory properties. That’s why it is an excellent remedy for pain relief and detoxification. Ricinoleic acid – the main active ingredient in Eranda is known for its ability to stimulate the digestive system. It boosts intestinal motions and liver function. This, in turn, helps in detoxification. Eranda is also used as an aphrodisiac and in treating neurological ailments. Properties of Castor Ayurvedically speaking, Eranda has sweet (Madhura), pungent (Katu) and astringent (Kashaya) taste (Rasa). It is also Singdha (unctuous), Teekhsna (piercing) and Sookshma (minute) in nature. Eranda also has a sweet taste post digestion. It is also heating in nature. Uses of Eranda The purgative, anti-inflammatory and narcotic qualities of Eranda are highlighted in ancient Ayurvedic texts. It also helps balance Kapha and Vata Doshas. Eranda has a rich chemical composition that is the reason behind its numerous medicinal benefits. Ricinoleic acid , the fatty acid in Eranda has strong painkiller and anti-inflammatory properties. Antioxidants, like Flavonoids and phenolic compounds, present in Eranda help reduce oxidative stress. Alkaloids and Terpenoids in Eranda provies relief from in pain, and has detox and cleansing properties. Castor for detoxification One of the main uses of Eranda is detoxification of the body. Liver detoxification Accumulation of Ama (toxins) in the body can burden the liver, affecting its function. Ricinoleic acid in Eranda boosts the liver as well as its capacity to flush out toxins. This helps boost the functioning of the liver and general liver health. Lymphatic drainage The lymphatic system is responsible for removing toxins and waste products from body tissues. Applying warm castor oil packs over the belly helps improve the lymphatic flow. Stomach cleansing Castor oil is a powerful laxative. Therefore, it is often used to detoxify the intestines. Castor oil encourages removing waste and also, toxins from the body by stimulating bowels. This promotes good digestion and gut health, which is critical for general health. Castor for Reducing Pain Eranda is also a great pain reliever. Anti-inflammatory properties Ricinoleic acid in Eranda offers anti-inflammatory benefits. It works especially well for diseases like arthritis, where ongoing pain is a big problem. Ricinoleic acid blocks the synthesis of inflammatory mediators. This not only reduces inflammation but also, the discomfort associated with it. Analgesic effects The anti-inflammatory qualities of Eranda provide pain relief. Eranda has deep tissue penetration properties that are useful for treating various pain conditions. You can experience relief from menstrual cramps, joint pain and muscular pains by applying castor oil to the affected region. Better blood circulation Regular use of castor oil also helps improve blood circulation, which, in turn, helps manage pain. Better circulation fastens healing and reduces discomfort.This ensures that oxygen and nutrients reach tissues effectively. Modern Uses Of Castor Ayurveda is not the only system of medicine that uses Eranda. The herb is also actively used in modern medicine to treat a variety of health conditions. Skin health Castor oil is used as an ingredient in skincare products for its healing and moisturizing qualities. It promotes skin regeneration and reduces inflammation. These properties make it a good cure for different skin disorders. Hair care Castor oil is a great remedy for scalp problems and also, promotes hair growth. The nourishing qualities of Eranda help reduce dandruff, strengthen the hair roots and stop hair loss. Wound healing Eranda possess antibacterial and anti-inflammatory qualities that help heal wounds. It promotes the formation of new tissue, thus elevating the healing process and avoiding infections. Are you looking for more valuable insights? Head onto our blog section! How To Use It ? Eranda can be used in different ways to help heal different health conditions. Oral consumption It is important to stick to the prescribed doses while consuming Eranda orally. But, overconsumption can cause dehydration and severe diarrhea. Therefore, make sure that you take Eranda only under the guidance of an Ayurvedic doctor. Topical application Castor oil is used topically to relieve pain and cure skin conditions. It is generally safe. But, it’s always safe to do a patch test before you use castor oil externally. Combination with other therapies People use castor oil in different treatments, such as massage and heat therapy. Researchers have found that this improves the effectiveness of the treatments. Despite its amazing health benefits, it’s not safe to have Eranda or any other herb without supervision. Over consumption can have serious side effects. So, make sure that you consult a qualified Ayurvedic doctor before using Eranda. Also Read: Use of Triphala in Ayurveda If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Summer Allergies Remedies in Ayurveda

Warm weather and outdoor activities are associated with seasons, but summer allergies can cause pain and suffering. As particle levels rise, runny noses, itchy eyes and sneezing are frequent complaints. Ayurveda provides completely organic, natural methods to treat and reduce allergy symptoms. According to Ayurveda, allergies are caused by an imbalance in the Vata, Pitta and Kapha Doshas. Heat and inflammation are typical symptoms of the Pitta Dosha, which becomes worse by summer allergies. Common allergy symptoms are due to the exposure to allergens like pollen grains caused by this imbalance. In this blog, let us discuss how to get rid of summer allergies and the role of Ayurveda in its cure. Ayurveda for Allergies Ayurveda emphasizes recovering the body’s equilibrium through food modifications, way-of-life adjustments and herbal remedies for treating allergies. Here’s a thorough look at how allergies are treated in Ayurveda: Finding the Imbalance: The initial stage of Ayurvedic therapy is identifying the imbalanced Dosha and the symptoms that result from it. Detoxification: Toxins (Ama) accumulated in the body can increase allergy symptoms. Detoxification therapy helps flush out the toxins. Increasing Immunity: Increasing immunity via food and herbal remedies makes the body more resistant to allergies. Dietary and lifestyle modifications: Modifying one’s daily schedule and food can relax an inflamed Dosha and reduce allergy symptoms. Are you looking for more valuable insights? Head onto our blog section! Ayurvedic Remedies for Summer Allergies Here are some remedies for summer allergies recommended by Ayurveda: Neem The antiviral and anti-inflammatory properties of neem helps reduce allergic responses by detoxifying the body and purifying the blood. Neem oil can be used either topically or taken as a dietary supplement in the form of capsules. Tulsi Tulsi, often called Holy Basil, is a useful Ayurvedic treatment for allergies and respiratory problems. It helps fight allergies and is great for improving your immunity. A significant reduction in allergy symptoms can, therefore, be obtained by consuming tulsi tea or, alternatively, by utilizing tulsi drops. Turmeric Curcumin, the active component of turmeric, possesses potent antioxidant and anti-inflammatory qualities; therefore, it may offer significant health benefits. Reducing allergic responses can be achieved by including turmeric in your cooking or having it with heated milk (golden milk). Ginger A strong anti-inflammatory plant that helps reduce allergy symptoms is Ginger (Zingiber officinale). Have ginger tea, or alternatively, incorporate fresh ginger into your food, in order to help relieve allergy symptoms. Also Read: Ayurvedic Superfoods to Eat Daily Though these remedies can help you, overuse of some of them can have serious side effects. So, it’s best to seek the guidance of a qualified Ayurvedic doctor before using them. Ayurvedic Treatment for Allergies Ayurveda recommends the following treatments for allergies: Nasya Therapy Nasya therapy is a method of treating nasal passages with plant oils. This therapy not only aids in reducing inflammation, but also helps in cleaning up congestion in the nose, and enhancing respiratory health. Anu Taila – a traditional Ayurvedic oil is great for Nasya to relieve allergy problems. Neti Pot Neti pot treatment is used to do nose irrigation. By clearing mucus and allergens from the nostrils, this method helps avoid sinus infections and offers instant relief. Panchakarma An extensive Ayurvedic detoxification process called panchakarma uses five therapies to rid the body of toxins (Ama). This procedure assists Dosha balance and improves the body’s reaction to allergies. Ayurvedic Tips for Allergies Here are some Ayurvedic tips that can help: Refrain from acidic, hot, and spicy meals since they could aggravate Pitta Dosha. Include cold meals such as leafy greens, cucumbers, and melons. Stay hydrated by having lots of water and herbal beverages. Ayurvedic Solutions for Long-Term Relief Incorporate these Ayurvedic practices into your daily routine to preserve general health and develop resilience, for long-term relief from summer allergies: Abhyanga (Self-Massage) Daily Abhyanga will help balance the Pitta Dosha and furthermore, it’ll calm the skin. In addition to body calming, this technique improves lymphatic drainage and circulation which are critical for the immune system and detoxification. Warm up the oil and then apply and massage it on your body for at least 15 to 20 minutes. You can then take a shower. Enough Sleep Do not compromise on your sleeping hours as it is essential for the proper working of your immune system. Establish, therefore, a peaceful evening ritual to encourage, in turn, sound, restful sleep. Try to avoid screens and stimulating activities at least one hour before bed. Drinking a cup of warm milk with a bit of ginger and turmeric helps balance your Pitta Dosha and helps you to sleep. Stress Management Since stress may exacerbate allergic responses, practice mindfulness, yoga, or meditation to reduce stress. Regularly performing yoga poses like Child’s Pose (Balasana), Legs Up the Wall Pose (Viparita Karani), and Corpse Pose (Savasana) might help lower stress levels and promote mental clarity. Include breathing techniques like Shavasana and Brahmari (Humming Bee Breath) to encourage calmness and, consequently, focus. Seasonal Detoxification Regularly eliminate your body of poisons collected over time by practicing detoxification. Panchakarma is an extensive Ayurvedic cleansing treatment to help your body reset and enhance general health with seasonal changes. Easy at-home detoxification techniques like having a warm cup of water with honey and lemon in the morning and eating small, easily digested meals can be helpful. Boost Immunity with Herbs Consume immune-stimulating herbs, like Amla (Indian gooseberry) and Guduchi. Amla is rich in vitamin C; it aids tissue regeneration and strengthens the immune system.Guduchi/Tinospora Cordifolia is, indeed, a powerful immune-stimulating supplement. Furthermore, it is available in both pill and powder form You don’t have to let summer allergies stop you from enjoying the season. Ayurveda’s comprehensive approach can help you treat and prevent them naturally and with long-term Ayurvedic solutions for summer allergies. … Continue reading Summer Allergies Remedies in Ayurveda

Kushta Uses in Ayurveda

Do you know that almost 30% of the world’s population has respiratory problems and almost 40% has skin issues once in a lifetime? Kushta offers natural remedies to those everyday issues and makes it possible to live a balanced, harmonious life. Kushta or Saussurea lappa is a potent herb that is used in Ayurveda to treat a variety of health conditions. It is a traditionally well-known drug for skin diseases, bronchial asthma, diarrhoea, haemorrhages and other related problems. The plant is generally tall and robust with purple or blue flowers. It grows well in the cold regions of India, China, and Pakistan; furthermore, it thrives in these climates due to their unique conditions. What is Kushta? Kushta is a botanical herbaceous plant. Found in the high altitude of the Himalayas, it is a perennial herb and is chiefly used as a medicine in Ayurveda. The uses are listed in Ayurvedic texts numerous times. Charaka Samhita and Sushruta Samhita – two of the well-known texts of Ayurveda emphasises on the usages of the herb as a medicine, especially in jirna jwara and other diseases. It helps balance Doshas and enhance Agni (digestive fire). It also helps in eliminating Ama (toxins) from the body, contributing to better digestion and detoxification. Benefits for Skin Health Kushta is highly beneficial for skin because of its soothing, anti-inflammatory, antibacterial and antimicrobial properties. Anti-inflammatory Properties: Reduces redness on the skin by making it healthy and hence fights conditions like Psoriasis and Eczema. Antimicrobial Effects: It has the characteristic to fight the infections; consequently, this helps in keeping the skin clean and healthy. Wound Healing: It also has healing properties and quickly cures wounds, cuts, burns and injuries. Detoxification: It aids in providing healthy glow to the skin through internal cleansing. Furthermore, it does so through internal cleansing. Due to its purifying properties, it purifies the blood and flushes the toxins out. Benefits for Respiratory Health This herb is, therefore, considered highly beneficial in improving respiratory health as well. It acts as an expectorant, bronchodilator and anti-asthmatic agent. Expectorant Action: It is helpful in loosening and getting rid of mucus which makes it easy to breathe. Bronchodilator: It widens the lumen of bronchi which makes the passage of air quite easy. Mainly, it results in the relaxation of the bronchial muscles; consequently, this leads to improved airflow. Anti- asthmatic: It has been used traditionally in the prevention of asthma. It helps in reducing the frequency of the attacks. For cough and sore throat: It has a soothing effect; therefore, it is helpful in getting relief from cough and sore throat. How to Use Kushta? It is used in various forms, depending on the condition being treated; furthermore, it may vary based on patient needs. Here are some common methods: Kushta Powder: The powdered root can be mixed with honey or water and consumed to treat respiratory issues. Kushta Oil: Applying this oil topically helps treat skin conditions and promote wound healing. Kushta Chatni: Kushta Chatni helps derive the maximum amount of nutrients from your meal. Kustha Decoction: A decoction made from its root, in fact, is great for detoxifying; moreover, it also provides respiratory benefits. Ayurvedic Recipes Using Kushta Here are some simple Ayurvedic recipes using Kustha that you can try at home for your health: Kushta Honey Mix for Cough: Mix 1 teaspoon of Kushta powder with 1 tablespoon of honey. Take this mixture twice a day to reduce cough and respiratory congestion. Kushta Oil for Skin Health: Mix a few drops of Kushta oil with coconut oil and apply it to the affected skin areas to reduce inflammation and increase skin glow. Kushta Tea for Detoxification: Boil 1 teaspoon of Kushta root in 2 cups of water for 10 minutes. Strain and drink this tea daily to get toxins out of the body and boost overall health. Modern Research on Kushta Modern research, therefore, supports many of the traditional uses of Kushta. Here are some of its proven benefits in treating various conditions: Anti-Inflammatory Effects: Researches prove Kushta’s significant anti-inflammatory properties, supporting its traditional use in treating inflammatory skin conditions. Antimicrobial Properties: Studies have demonstrated Kushta’s ability to fight a range of microbial infections, including those affecting the skin and respiratory system. Respiratory Benefits: Research supports the use of Kustha in managing asthma and other respiratory conditions, highlighting its bronchodilator and expectorant effects. Integrating Kushta into Daily Life Incorporating it into your daily routine can be a natural and effective way to boost skin and respiratory health. Here are some tips: Daily Herbal Tea: Start your day with a cup of Kushta tea to support digestion and detoxification. Topical Applications: Use Kushta-infused oils or creams for skin care, especially if you have sensitive skin or skin issues. Dietary Supplements: Consider taking Kushta supplements, available in capsule or powder form, to support respiratory health, particularly during cold and flu season. Precautions and Side Effects While Kushta is generally safe, it is important to use it appropriately and consult a qualified Ayurvedic doctor before starting any new treatment, especially if you have underlying health conditions or are pregnant. Dosage: Take only as much dosage as recommended by the doctor to avoid any potential side effects. Allergies: Conduct a patch test before using Kushta topically to ensure you do not have an allergic reaction. Also read: 7 Reasons Why You Get Skin Diseases This is an extraordinary herb with its proven benefits for skin and respiratory health. Ayurveda recommends integrating Kushta into your wellness regimen to provide you access to health benefits that have been tried, tested and proven beneficial for over a thousand years. But, make sure to consult a qualified doctor before starting to use it. If… Continue reading Kushta Uses in Ayurveda

Dhanyaka (Coriander)’s Medicinal Properties

Coriander seeds and leaves have played a vital role in Indian cuisine for many years. The herb’s scientific name is Coriandrum Sativum Linn, but it is also known as Dhanyaka or Dhanya, translated as ‘the rich one.’ Its earthy and rejuvenating taste is well recognized, and it also provides several health benefits. Let’s thoroughly analyze the various benefits of this uncomplicated plant. What is the composition of Dhanyaka? Dhanyaka’s leaves and seeds are rich in Vitamin K. Vitamin K plays a role in maintaining the health of your blood and also your bones. The herb not only contains a high amount of Vitamin A, which aids in improving eye function, but also maintaining moisture and preserving vision. It also contains Vitamin C, which is beneficial for your health.. Some of its benefits are: Strengthen your body’s ability to fight off sickness. Improve how white blood cells work. Enhance the body’s ability to absorb iron. Heal cuts and scrapes faster. Produce more collagen protein to make skin healthier and more stretchy. The human body contains numerous free radicals, which are loose oxygen molecules. They cause significant damage to the cells and increase the risk of developing severe illnesses such as cancer. Dhanyaka contains numerous antioxidants that help the body combat and eliminate free radicals. It prevents blood from clotting and reduces the risk of artery blockages. This is why the herb is essential in Ayurvedic medicine: to reduce the chance of heart problems and support heart function. The nutrients found in its seeds aid in maintaining clear blood vessels and preventing them from becoming hardened. Dhanyaka can assist in reducing high blood pressure by eliminating excess salt from the body. It contains essential minerals such as iron, folate, and potassium, as well as beneficial oils like geraniol, linalool, terpene, and camphene. These factors contribute to the herb’s effectiveness in alleviating a variety of health issues, such as migraines, arthritis, discomfort, inflammation, anemia, and others. Vital Phytoconstituent of Dhaynaka Dhaynaka plants contain a high water content of 84%. Fruits contain oils, fats, and various other compounds. Coriander oil contains coriandrol, geraniol, and baborneol. Fresh leaves contain oil, coriandrol, oxalic acid and calcium. Leaves contain high amounts of vitamin C and carotene. Seeds contain fatty oil and essential oil at a rate of 19-21 percent. Linalool, a terpene alcohol present in Dhanyaka, has various healing applications, such as safeguarding the brain, alleviating pain and inhibiting seizures. Benefits of Dhanyaka Some of the medicinal benefits of the Dhanyaka plant are discussed below. Helps in digestion Digestion is the bodily mechanism through which food is broken down into smaller parts, allowing for the absorption and utilization of nutrients. Dhanyaka is considered an effective treatment for stomach issues and pitta imbalances in Ayurvedic medicine. The plant has properties that can alleviate stomach discomfort and have a soothing effect. It assists in enhancing digestion while preventing acid reflux. Dhanyaka helps improve digestion and prevents the formation of toxins or Ama caused by undigested food. It aids in the body’s absorption and utilization of nutrients from food. It can also help in alleviating swelling, gas, stomach pain, constipation, diarrhea, bloating and other gastrointestinal issues. Balances Doshas When combined with other digestive herbs from Ayurveda, such as Indian Bael, Mochras, Saunth, Dhataki, etc. Dhanyaka is an ingredient in Bilwadi Churna, an Ayurvedic remedy that aims to restore balance to Vata, Pitta and Kapha in the body. As Ayurvedic doctors, we often recommend using herbal blends to maintain a healthy stomach and enhance digestion. However, make sure that you do not take any herbal medicines without proper guidance from a qualified Ayurvedic doctor. Cleansing properties The seeds of the Dhanyaka plant can enhance the urinary tract and prevent infections. Consuming Dhanyaka juice has benefits for both your internal and external health. It aids in the functioning of various organs within the body, purifies the blood, enhances the digestive process and reduces allergic reactions and irritations resulting from excess body heat. The leaves aid in the safe removal of harmful toxins such as lead, mercury, arsenic and other heavy metals from the body. When used topically, the juice improves skin health, eases allergies and irritations, reduces signs of aging, and gives skin a radiant glow. Cleanses liver Dhanyaka is a gentle spice that supports liver health and can stimulate appetite if liver function is compromised. When combined with certain herbs that are effective in promoting liver function, it also has the potential to aid in the elimination of kidney and gallstones. Helps treat Rheumatoid Arthritis According to AIIMS researchers, the herb is very successful in reducing Rheumatoid Arthritis. It aids the immune system, reduces inflammation in the joints, and hinders the production of chemicals that contribute to this issue. Another research study found that Dhanyaka decreased arthritis symptoms by supplying vitamins, minerals, antioxidants, and phytonutrients. Unlike other medications for the condition, Dhanyaka does not cause any adverse side effects. Antianxiety and anticonvulsant Properties Dhanyaka plant has the potential to alleviate anxiety and decrease blood pressure. In 2019, research conducted by the University of California analyzed the impact of Dhanyaka on the brain. When the herb is ingested, it interacts with specific potassium channels in the brain to decrease excessive cell activity and excitement, resulting in a calming effect. It is effective in mitigating severe seizures in patients and serves as a beneficial treatment for preventing convulsions. Reduces cholesterol and sugar levels Dhanyaka seeds have a significant impact on diabetes and cholesterol. Indeed, they help decrease inflammation and function as antioxidants, making them beneficial for individuals with diabetes. Dhanyaka can also effectively reduce cholesterol levels. Also read: Tulsi Cough Drops and Benefits If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who… Continue reading Dhanyaka (Coriander)’s Medicinal Properties

Maintaining Kidney Health With Ayurveda

According to Ayurveda, the kidney is an essential organ that remove toxins from the body and keep the fluid equilibrium in the body. They are an important part of the Mutravahasrotas (urinary system). Taking care of our kidneys becomes essential in an environment where stress, poor eating habits and environmental pollutants are becoming more and more common. Ayurvedic principles can help us build the lifespan, health and resilience in our daily lives. The ageless knowledge of Ayurveda provides direction for cultivating ideal well-being from within, whether your goal is to support renal health difficulties already present or prevent kidney-related problems in the first place. This article examines practical advice and Ayurvedic ideas for maintaining kidney health and avoiding kidney problems. Root Causes of Kidney Weakness in Ayurveda In Ayurveda, kidney weakness is frequently linked to a Vata, Pitta and Kapha imbalance in the body and other lifestyle variables. The following factors can affect the health of your kidney, as per Ayurveda: Imbalanced Doshas The kidneys can become abnormal due to excess Vata, Pitta or Kapha Doshas. An imbalance of Vata may induce dryness and exhaustion, an imbalance of Pitta can produce inflammation and excessive heat and an imbalance of Kapha can cause kidney congestion and slowdown. Poor Digestion Toxins (Ama) can build up in the body because of poor digestion, which can be brought on by excessive consumption, irregular eating patterns, or eating foods incompatible with one’s constitution (Prakriti). Over time, kidney function may be impacted by these pollutants. Dehydration When there is insufficient intake of fluids, particularly water, the kidneys struggle to filter waste materials from the blood, which can contribute to dehydration. Dehydration for an extended period may lead to renal problems, including kidney stones. Poor Diet An excessive intake of processed meals, refined sugars, fatty foods and salt can strain the kidneys and cause them to deteriorate. A diet low in whole grains, fresh produce and other nutrients deprives the body of vital elements required for healthy kidney function. Inactive Lifestyle Not moving around much can hinder metabolism and circulation, which can cause Ama build up in the body. Regular exercise supports kidney health by assisting in appropriate circulation and cleansing. Stress Emotional tension and mental strain might weaken the kidneys and upset the Dosha balance, according to Ayurveda. Over time, renal function may be compromised by adrenal exhaustion brought on by ongoing stress. It is possible to naturally restore balance and increase kidney function by addressing these underlying reasons using Ayurvedic concepts including food change, stress management, herbal therapies and lifestyle adjustments. Consult with a skilled Ayurvedic practitioner for tailored advice and assistance in treating kidney weakness naturally. Improving the health of the kidney through Ayurveda Ayurveda offers complete methods to support overall health as well as the health of the kidneys. The idea of balance—achieving a state of equilibrium among the body, mind and spirit to preserve maximum health—is fundamental to Ayurvedic philosophy. Here are some Ayurvedic ways to protect your kidneys. Diet Ayurvedic kidney treatment is primarily based on dietary corrections, ensuring that your diet is balanced. The kidneys receive vital nutrients when entire, unprocessed diets like fresh produce, whole grains, beans, and lean meats are prioritized. It can promote the kidneys’ optimal function to avoid items that load them, such as processed foods, refined carbohydrates, and excessive salt. Ayurvedic herbs Herbs from Ayurveda are essential for supporting kidney function and cleansing. Among the herbs frequently used to support the kidneys are Punarnava, Gokshura, Varuna, Chandraprabha and Shilajit. These herbs support general renal function, help cleanse the kidneys and eliminate toxins. However, do not take any of these herbs without the prescription from a qualified Ayurvedic doctor. Hydration In Ayurveda, kidney health is largely dependent on hydration. Throughout the day, sipping warm or room-temperature water promotes healthy kidney function, helps eliminate toxins and keeps kidney stones from forming. Stress Management An essential component of Ayurveda’s kidney health strategy, moreover, is stress management. Stress-relieving techniques like yoga, meditation and deep breathing exercises support the body’s balance and vitality by easing mental and emotional tension. Lifestyle changes The emphasis is on lifestyle changes to maintain kidney health. Overall kidney strength is influenced by keeping a healthy weight, exercising often, obtaining enough rest and sleep, and abstaining from practices that harm the kidneys, such as smoking and excessive drinking. Detoxification Ayurveda suggests using gentle detoxification techniques to help the kidneys and remove toxins from the body. Seasonal detoxification treatments, dietary modifications and techniques like self-massage (Abhyanga) encourage detoxification and circulation. Dinacharya Creating a daily routine (Dinacharya) that aligns with the body’s natural cycles aids in keeping the kidneys and other organs in harmony and balance. Daily Ayurvedic practices including oil pulling, tongue scraping, and nose cleaning promote general health and vigor. Through everyday use of these Ayurvedic practices, people can strengthen their kidneys, encourage good renal function, and avert kidney-related problems. Speaking with a trained Ayurvedic practitioner may promote a comprehensive approach to kidney health and well-being by offering individualized advice and suggestions based on each person’s requirements and imbalances. Additional Tips Here are some additional tips to promote kidney health: Avoid overeating Avoid overeating, as this can strain the kidneys and overburden the digestive system. Eat slowly, give your food a good chewing motion, and stop once full. Steer clear of large, oily, and spicy meals – especially after dark – as these can cause problems with renal function and upset stomachs. Keep a Healthy Weight Kidney disease is more likely in those who are obese. Eat a balanced diet and engage in regular exercise to stay at a healthy weight. Engage in enjoyable physical activities, such as yoga, swimming, or walking, to not only assist your metabolism but also enhance your general health. Limit Intake… Continue reading Maintaining Kidney Health With Ayurveda

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