turmeric Archives - Doctor Rekha

‌ Ever heard of podikizhi – the little pouch of healing in Ayurveda? Let’s talk about it! Have you ever felt muscle pain after a long day? Or maybe those pesky leg cramps just won’t let you relax? If so, you’re not alone! Most people experience pain due to muscular discomfort. While there are several solutions out in the market, Ayurveda has something unique known as ‘podikizhi’. Podikizhi, also known as Churna Pinda Sweda is a part of Swedana or sudation therapy in Ayurveda that is commonly used for pain relief and improving circulation. Ancient Ayurvedic texts mention the therapy as follows: स्वेदनं नाम संतापः स्तम्भगौरवशूलनुत्।। Charak Samhita, sutrasthanam 14/59 Translation: Swedana (sudation therapy) is the process of generating heat in the body, which helps in relieving stiffness, heaviness, and pain. संसृष्टं तण्डुलैः पुष्पैर्गोधूमैश्च सुशोधितैः। पीडितं स्विन्नदेहस्य पिण्डस्वेदनमुच्यते।। Sushruta Samhita, sutrasthanam 35/27 Translation: Pinda Sweda is a therapy in which a bolus (pouch) filled with various medicinal substances like grains, flowers, and purified herbs is applied to the body after heating. What is Podikizhi? Podikzhi (herbal powder poultice) is an Ayurvedic body treatment that helps reduce pain and inflammation. The name “podikizhi” comes from two words: “Podi,” meaning “powder,” and “Kizhi,” meaning “bag” or “pouch.” So, podikizhi essentially refers to a “pouch of herbal powder.” This therapy involves using a cloth tied into a bolus filled with herbal powders, which is then heated and applied to the body for therapeutic benefits. It’s a traditional Ayurvedic practice aimed at detoxification, pain relief and rejuvenation. At our hospital, podikizhi massage is done after an Abhyanga or oil massage with our Pain Oil. After Abhyanga, podikizhi is massaged over the body, typically in regions of pain and stiffness. The heat produced by the herbal powder opens up the skin pores and enables the herbs to reach into muscles and tissues where it expedites healing. Since podikizhi is mainly aimed at fixing Vata-related issues, it is highly effective in treating muscle stiffness, joint pain and inflammation. It is great for patients suffering from conditions, like Osteoarthritis, Polyarthralgia (pain in multiple joints), Cervical and lumbar spondylosis, Arthritis ( after swelling has subsided), obesity (reduces cellulite), Sciatica and muscular pain and weakness. Think of it as a warm, herbal pillow that gives your tired muscles a big, cozy hug and soothes them! Benefits of Podikizhi Podikizhi has the following benefits: Pain relief One of the primary reasons people do podikizhi is to get relief from pain. From back pain and muscle soreness to leg cramps, this therapy helps to alleviate discomfort by relaxing tense muscles. Detoxification The herbs used in Podikizhi help in throwing toxins away from the muscles which leads to better health and higher energy levels. Unwinding Everyone loves a massage, right? The heat with the gentle massage relaxes the muscles, destresses your mind and you feel completely taken to a different world of relaxation. Better circulation The heat and massage help to increase blood circulation in the muscles. Better circulation leads to more oxygen and nutrients being delivered to your muscles for quicker recovery. Rejuvenation After a Podikizhi session, many people report feeling rejuvenated. It’s a great way to unwind and recharge after a long week. Improved sleep quality Did you know that podikizhi can also help with better sleep? The deep relaxation provided by this therapy calms the nervous system and helps people with insomnia or restless sleep. Many people feel sleepy and super relaxed after a podikizhi session! How is Podikizhi Done? Here’s a step-by-step procedure to carry out a podikizhi procedure: Selection of herbs Herbs with inflammatory and healing properties are blended in the form of a powder. These herbs have long been used in traditional Ayurveda. Preparing the herbal pouch The powdered herbs are then placed in a cloth and tied to make a bolus. Heating the pouch: The pouch is heated in medicated oil or hot water. Alternatively, it can be dry heated as well on a hot iron griddle. Massage: The therapist massages the heated pouch on your affected part. The heat gets deep down into your muscles, taking away aches and stiffness. Post treatment: Following your treatment, you might be instructed to rest and drink water to assist with detoxification. Diseases Treated with Podikizhi Podikizhi is useful in the following conditions: Muscle pain: If you experience muscle pain due to exercise, poor posture or everyday activities, podikizhi can provide effective relief. Flexibility: If you have issues with flexibility in your joints and muscles, this therapy can help relieve that tension. Leg cramps and muscle spasms: Regular sessions can lessen the frequency and severity of leg cramps and muscle spasms. Back pain: It is a boon for people who suffer from back pain, it can provide significant relief without doing any harm as well as improve their flexibility. Herbs used in Podikizhi Herbs are used in the right amounts to make a potent herbal powder to render the best effect. Common herbs used in this treatment are: Turmeric: A powerful anti-inflammatory herb, turmeric reduces pain and swelling. Ginger: One more strong characteristic of an anti-inflammatory herb, ginger increases blood circulation and relaxes muscles. Fenugreek: Fenugreek is known for reducing muscle spasms and its capabilities in detoxifying. Garlic: Known as a potent pain reliever and antibacterial herb, Garlic beats even the modern OTC pain killers. The combination of these herbs in the podikizhi treatment acts as a powerhouse of healing and relaxation. Can You Do Podikizhi at Home? Well yes! Ideally for podikizhi, you should visit an Ayurvedic therapist, but you could do a simplified version at home as well. If you plan to do it at home, you’ll have to purchase the Podikizhi from a… Continue reading Podikizhi: Ayurveda’s Answer to Pain

Kapha Dosha is responsible for giving structure and lubrication to the body. When balanced, Kapha gives us strength, protects against diseases and keeps us calm. But if it’s out of balance, it can cause weight gain, congestion and tiredness. My treatment for Dosha imbalances majorly involves dietary and lifestyle correction. And if necessary, It includes medicines in the treatment that aligns with the patients’ Prakriti (body type), Dosha imbalances and health conditions. The medicines are made in my unit using Ayurvedic medicinal Plants through traditional methods as mentioned in ancient Ayurvedic texts or Samhitas. The Ayurvedic texts have mentions of an array of medicinal plants that help balance your Doshas. In this blog, let us discuss the top herbs that help balance Kapha Dosha. 5 Potent Medicinal Plants to Balance Kapha Dosha These are some of the top medicinal plants that can help balance your Kapha Dosha: Turmeric Turmeric or Haridra is a bright yellow spice that comes from the dried rhizome of a plant in the ginger family. It’s a superstar in Ayurveda, known for its many healing properties. The herb is particularly effective in balancing Kapha Dosha. Its warming, dry and light qualities counteract Kapha’s heavy and moist nature. Benefits Anti-inflammatory Properties: One of the most amazing things about turmeric is its curcumin content. This compound helps reduce inflammation, which is great for managing Kapha. Digestion: Turmeric supports the digestive fire or Agni, aiding digestion and metabolism. This is especially helpful for people with Kapha body types, who often struggle with slow digestion. Detoxification: Another fantastic benefit of turmeric is its ability to support liver function and eliminate toxins (Ama) from the body. I often feel lighter and more energized when I regularly include turmeric in my diet. How to Use Turmeric is a staple ingredient in almost all Indian dishes. So, I would say it is the best way to incorporate turmeric into your routine. You can add it as an ingredient to curries and soups or use its powder to make tea. Also, you can combine it with warm milk to make turmeric milk, which is great for coughs and colds, getting a good sleep and alleviating period cramps. If you prefer, you can take turmeric supplements, but it’s always a good idea to consult with an Ayurvedic doctor first. Ginger Ginger, known as Shunti in Sanskrit, is a versatile herbal option to balance your Kapha Dosha. It has warming and stimulating properties that help in energizing the body and fighting off problems associated with Kapha, such as feeling “sluggish” or “congested.” Benefits Digestive Health: Works as a good appetizer and helps to improve digestion by enhancing the Agni. This reduces the accumulation of Ama as well as ensures that the food gets digested properly. Respiratory Health: Works as an expectorant and helps remove mucus from the respiratory tract. This not only helps in relieving congestion but also makes breathing easier. Weight Control: The herbs are able to enhance metabolism and help in weight reduction. It can prove to be especially effective if there is a Kapha vitiation in the individual’s body. How to Use Ginger can be used as an ingredient in cooking. You can also add it to teas, juices, smoothies, or can even be used as a spice in cooking. Ginger supplements are another option. But it is safe to consult an Ayurvedic doctor before trying them out. Trikatu Trikatu is a blend of three powerful spices: black pepper, long pepper (Pippali) and dry ginger. The strong heating and stimulating properties of this combination is great for balancing Kapha Dosha. Benefits Metabolic Booster: Trikatu helps enhance your metabolism and boosts your Agni, which helps your body process food more efficiently. Detoxification: It helps your body get rid of Ama, reducing the risk of Kapha-related issues. Respiratory Health: Trikatu is also good for clearing respiratory congestion and improving lung function. How to Use You can take Trikatu powder with honey or warm water. It’s also available in tablet form. As always, it’s best to consult with an Ayurvedic doctor before starting any new supplement. Tulsi Tulsi or Holy Basil is an important herb used in Ayurveda due to its numerous health benefits. It has the added advantage of helping to decrease Kapha Dosha due to its light, dry, and warm nature. Benefits Respiratory Support: Tulsi has a good effect on the respiratory passage and thins the mucus therefore; it is of great value in the case of Kapha respiratory disorders. Stress Relief: It is an adaptogenic agent since it can help the body deal with stress to the point of sharpening your mind. Immune Support: Tulsi also helps to strengthen the body’s defense and increases the body’s capability to fight diseases and infections. How to Use Tulsi can be consumed raw or the leaves may be boiled to prepare a tea or it can be used as a seasoning while preparing a particular dish. Tulsi capsules/tinctures are also available for those who do not want to consume leaves or Tulsi powder. Also Read: Health Benefits of Tulsi Cinnamon Cinnamon or Twak in Sanskrit is a warm spice that helps in moderating Kapha Dosha. Due to its Pungent and hot like qualities, it can be used to balance excess Kapha Dosha. Benefits Blood Sugar Regulation: Cinnamon has a healing effect on blood sugar. Since blood sugar level is a major determinant of metabolism and weight, cinnamon is of great help. Improved Circulation: It stimulates blood flow which combats Kapha’s tendency to cause lethargy. Digestive Aid: Cinnamon helps in digestion and aids in getting rid of digestive problems like bloating and indigestion. How to Use Cinnamon is best added to teas,… Continue reading Medicinal Plants in Ayurveda for Balancing Kapha Dosha

Ayurvedic herbs and Panchakarma are the most popular Ayurveda stereotypes. There are many treatment methods in Ayurveda beyond Panchakarma. However, the role of ayurvedic herbs in healing is undeniable. The Samhitas have mentions of a wide variety of herbs that help cure different health conditions. Each of them has their own medicinal qualities and healing potential. In this blog, let us look into the top 9 essential Ayurvedic herbs. Top 9 Ayurvedic Herbs Here are some of the best herbs that Ayurveda recommends: Turmeric Turmeric is known as the golden spice due to the presence of the active component, Curcumin that gives it the yellow colour. The presence of Curcumin makes turmeric a great remedy for long-term health issues, despite like arthritis and diabetes. The strong anti-inflammatory and antioxidant properties of turmeric provides relief from joint pain, improves digestion and boosts immunity. Tulsi Known as “Queen of Herbs,” Tulsi has immune-modulating, adaptogenic and antibacterial properties. This herb helps boost your energy, lower stress and indeed promote respiratory health. Despite its benefits, it is not safe to overconsume Tulsi, especially if you have bleeding problems or low blood sugar levels. Triphala Triphala is a popular Ayurvedic formulation with three fruits (Amalaki, Bhibitaki and Haritaki) as its ingredients. It is majorly used externally, especially in Ayurvedic products, like shampoos. Brahmi Brahmi is popular as a brain booster herb. In Addition, It has cognitive-enhancing properties and is known to promote mental clarity and memory. However, consult with a qualified doctor before having this herb, especially if you have hypothyroidism or mental health issues. Neem Neem is referred to as “village pharmacy” for its antibacterial, antiviral and antifungal properties. The herb serves an array of purposes from helping to maintain general well-being to supporting immunity and even improving dental and skin health. It is best to avoid using neem during pregnancy. Also, make sure to get medical advice before applying neem oil topically as it may cause irritation to some. Ginger Ginger is a powerful ingredient in cooking as well as a medicinal herb. It is great for digestion and also, reduces nausea and inflammation. Having ginger helps relax tense muscles, promotes cardiovascular health and reduces menstrual cramps. However, it is safe to have it in moderation as high dosages may irritate the stomach. Also Read: Medicinal Plants in Ayurveda for Balancing Kapha Licorice Licorice is my absolute favourite. The herb tastes sweet and has calming properties. It also helps balance adrenal glands, provides relief from throat discomfort and improves respiratory health. Also, it helps reduce menopausal symptoms, and is great for gastrointestinal healing and managing stress. It is safe to use licorice under a doctor’s supervision because of prolonged usage or excessive dosages may cause hypertension or electrolyte imbalances. Guduchi Guduchi or Giloy helps in detoxification, improves immunity and offers longevity. It also helps reduce inflammation and infections, and improves overall well-being. However, avoid having Guduchi during pregnancy. Amla Amla is rich in antioxidants and vitamin C that makes it a great immunity booster. It also helps to regenerate the body, encourages healthy, glowing skin and hair and enhances digestion. Including the above-mentioned Ayurvedic herbs in your daily routine helps improve your general health. However, it is always safe to consult an Ayurvedic doctor before having any new herb. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Maintaining a robust immune system is essential for overall well-being in today’s fast-paced world. With constant exposure to stress, pollutants and pathogens, our bodies often need extra support to stay healthy and resilient. While various supplements and medications are available, many people are gradually turning to Ayurveda for immunity boosting purposes. Ayurveda offers a treasure trove of knowledge on boosting immunity naturally. This blogs explores Ayurvedic tips and the best foods for boosting the immune system, and immunity-enhancing practices to help you fortify your body’s defence mechanism. Understanding Immunity from the Ayurvedic perspective Ayurveda views immunity as the body’s ability to resist disease and maintain optimal health. Understanding Ayurveda for immunity boosting is crucial in today’s forward life. It emphasises the balance between physical, mental, and emotional well-being to achieve a harmonious state of health. According to Ayurvedic principles, a robust immune system is closely linked to a balanced digestive fire (Agni), proper elimination of toxins (Ama), and a harmonious balance of the body’s three Doshas: Vata, Pitta, and Kapha. Ayurveda, therefore, advises maintaining the body’s innate ability to combat diseases and their symptoms in order to remain healthy. A compromised immune system and poor health may manifest in symptoms such as frequent illnesses, inadequate resistance to diseases, allergies, exhaustion, weakness, breathing difficulties, emotional distress, digestive issues and chronic insomnia. Tips to improve immunity Numerous factors can contribute to a weakened immune system. Genetics, emotional distress, environmental pollutants, poor diet, lifestyle and metabolic disorders are all contributing factors. Here are a few simple tips that can help to solve all of these problems. Consuming immunity-enhancing foods It is crucial to consume nutritious and sensible foods that support your physical health and vitality to maintain good health. According to Ayurveda, the optimal way to eat for maximum nutrition is to align with your body’s energy type. It is advisable to avoid consuming harmful sugars and processed and canned foods containing preservatives, limit the intake of fried and high-calorie foods and reduce alcohol consumption. Consuming everyday staples, such as coriander, turmeric, black pepper and cumin is the best immune booster through Ayurveda. To maintain good digestion, it is recommended to have a substantial lunch around noon and a smaller dinner in the evening. Avoid consuming any foods containing gluten or dairy ingredients. Frequent small meals are a beneficial way to provide your body with the necessary nutrients and prevent excessive hunger. Detoxification Improper digestion, consequently, leads to the accumulation of toxins (Ama) that, in turn, can negatively affect your health. Ama weakens the body’s ability to defend against illnesses. Ayurveda offers detoxification therapies that help cleanse your body and mind and boost your immune system. Boosting digestive system A robust immune system relies heavily on your digestive fire or Agni. Ayurveda says “Roga sarve api mande agnou” meaning a low digestive fire or a poor gut health is the root cause of all diseases. If the Agni is not in equilibrium, then it can disrupt metabolism and, consequently, lower the immune system’s strength. Therefore, follow a lifestyle focusing on your gut health. You can also seek the support of an Ayurvedic doctor to correct your gut health and boost your digestive health. Proper sleep After a long day at work, it is essential to prioritise getting enough sleep and rest. Ayurveda recommends getting at least 8 hours of sleep to enhance the immune system’s functioning. The body’s immune cells require periods of rest and regeneration during sleep. Lack of sufficient sleep can disrupt your body processes and increase your susceptibility to illnesses such as depression, high blood glucose levels and cardiovascular issues.. Warm bath Ayurveda recommends bathing with warm water in the evening to soothe the body’s cells and promote their healthy regeneration. But use only normal water to wash your hair as warm or hot water can ruin your hair health.. Natural ways to boost immunity through herbs There are some amazing Ayurvedic herbs that, in fact, help boost your immunity. Turmeric This golden spice is a potent immune booster as per Ayurveda. Its active compound, curcumin, possesses anti-inflammatory, antioxidant, and antimicrobial properties. Incorporate turmeric into your diet by adding it to curries, soups or warm milk. Ginger Ginger, especially dried ginger, is revered in Ayurveda for its ability to strengthen the immune system and aid digestion. Enjoy ginger tea or add freshly grated ginger to your meals for its warming and refreshing properties. Tulsi Tulsi is considered a sacred Ayurveda herb renowned for its immunomodulatory effects. Drinking Tulsi tea or, alternatively, chewing fresh Tulsi leaves can, indeed, help enhance immunity and, in addition, reduce stress. Amla Amla is a rich source of vitamin C and antioxidants, making it a powerful immune booster in Ayurveda. Incorporate fresh amla juice or, alternatively, dried amla powder into your diet in order to reap its benefits. Cumin Cumin aids digestion and enhances immunity. Roast cumin seeds and sprinkle them on your dishes, or brew cumin tea for its immune-boosting properties. Garlic Garlic possesses antimicrobial and immune-enhancing properties. Include raw or cooked garlic in your meals to help ward off infections and strengthen your immune system. You can further boost your immunity by seeking guidance from an Ayurvedic doctor. Incorporating Ayurvedic principles into your daily life can significantly enhance your body’s natural defenses and promote long-term health and vitality. By nourishing your body with immunity-boosting foods, adopting healthy lifestyle practices, and embracing Ayurvedic wisdom, you can empower yourself to thrive in today’s challenging environment. Remember, small changes can yield significant results when it comes to bolstering your immunity and enhancing your overall well-being. Furthermore, embrace real Ayurveda and, consequently, embark on a journey towards optimal health and vitality. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839.… Continue reading Immunity Boosting Tips In Ayurveda

What is Turmeric ? Turmeric is a spice that has been used in traditional Indian cooking for thousands of years and has recently become a popular supplement. It is easy to see why turmeric is such an attractive choice for health enthusiasts looking to boost their immune systems and improve their overall health. According to Ayurveda, turmeric helps balance all three Doshas—Vata, Pitta, and Kapha. However, it can aggravate Pitta and Vata when taken in excess. It has a bitter taste (Rasa), an astringent energetic effect (Virya), and its post-digestive effect (Vipaka) is pungent and heating. In Ayurvedic practices, turmeric is thought to have many medicinal properties. It strengthens your body’s energy, gets rid of gas, dries out worms, improves immunity, improves digestion, regulates menstruation, dissolves gallstones, and relieves arthritis. It has anti-inflammatory properties Turmeric contains curcuminoids that are potent anti-inflammatory agents. They help reduce pain while also decreasing swelling, especially related to conditions like arthritis. It is a powerful antioxidant Turmeric has antioxidants that protect cells from damage and helps improve memory and brain function. It is an antidepressant Turmeric helps the brain produce serotonin, which is a hormone that makes you feel happy. The spice can also help people with seasonal depression and milder forms of depression. However, if you suffer from severe depression, it won’t cure the condition by itself, but it may be able to ease some of your symptoms so that other treatments are more effective. It has anti-cancer properties Curcumin has been studied for its anti-inflammatory properties, it has also shown to have anti-cancer properties. In fact, curcumin has been shown to slow the growth of cancer cells and even prevent them from spreading. It is also a powerful antioxidant that helps protect your body from free radicals, which can damage cells and lead to disease. It protects our brain The active ingredient curcumin protects the brain from radical damage, thus lowering chances of Alzheimer’s and depression that are related to inflammation of the brain. It helps in better digestion Turmeric when cooked with food along with ghee and consumed helps in “Srotovisodhana.” It clears up the blocks in the channels and detoxifies them, helping in better absorption and digestion of food. This means more absorption of nutrients from the food. It works wonders on the skin Turmeric is also great for your skin as it has anti-inflammatory and anti-microbial properties that reduce redness and irritation. If you are Indian, you might know how you use the spice in most home-made face packs. Consuming turmeric regularly can help keep your body healthy. I add turmeric to almost everything I cook! If you have kids or adults who are like kids at home, adding turmeric to every dish is also a great way to improve immunity! If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Respiratory infections in kids can be tackled easily with Ayurvedic medicines without the help of steroidal tablets, steroidal inhalers and toxic mucolytic medicines. One such mild medicine is Rajanyadi Churnam. Rajani = Turmeric This medicine has turmeric as its main ingredient. Other major ingredients, in addition, are pinewood and deodar, which, notably, have antiseptic properties. The brihati roots in it relieves chest congestion. Uses Helps relieve initial stages of cold and cough in kids, without letting it progress into wheezing and lung infection. Brings down fever. Also relieves colicky pain and diarrhea in babies. How to consume? 1-3 grams can be mixed with honey or ghee and consumed after food once or twice daily. The dosage depends on the age of the baby. Consult a doctor for correct dosage and frequency. Doctor Rekha is a 4th generation Ayurvedic Medicine Doctor (BAMS) living in between Dubai and India who has patients from around the globe who believes that the wisdom of Ayurveda can help everyone lead a happy, heathy and disease-free life. If your kids are suffering from any health issues, you can take our Child Care Program. You can also join our other Health Programs for mind and body detox. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital. You can also follow me on Instagram.

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Tag: turmeric

Podikizhi: Ayurveda’s Answer to Pain

Medicinal Plants in Ayurveda for Balancing Kapha Dosha

9 Essential Ayurvedic Herbs

Immunity Boosting Tips In Ayurveda

Turmeric in Ayurveda – 7 Benefits for Holistic Healing

Ayurveda Remedy for Kids’ Seasonal Cold and Cough

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