Every time I post about warm baths, people ask me if cold showers and cold plunges are good. And for the answer, I would say that it is not an Ayurvedic practice. Here is why. Your internal environment is warm, i.e., your body needs warmth for digestion, circulation and all metabolic processes.… Continue reading Why You should Stop Doing Cold Plunges and Cold Showers
Respiratory infections in kids can be tackled easily with Ayurvedic medicines without the help of steroidal tablets, steroidal inhalers and toxic mucolytic medicines. One such mild medicine is Rajanyadi Churnam. Rajani = Turmeric This medicine has turmeric as its main ingredient. Other major ingredients are pinewood and deodar which have antiseptic properties. The brihati roots… Continue reading Seasonal cold and cough in kids
If you are someone who has – Frequent cold and cough Allergic rhinitis Post nasal drip Sinusitis Headache due to cold Then this Rasnadi Churnam is for you. This is a traditional Ayurvedic medicine with its origins in Kerala. Made from 24 herbs and spices, it has anti-inflammatory properties. It also helps in subsiding Vata… Continue reading You need this Ayurvedic medicine!