treatment Archives - Page 3 of 3

Cart

Diabetes Management with Ayurveda

Diabetes is a chronic medical condition characterized by high levels of sugar or glucose in the blood. This occurs when the body either doesn’t produce enough insulin or can’t effectively use the insulin it produces. According to World Health Organisation (WHO), about 422 million people from around the world suffer from diabetes. And the numbers are gradually increasing with time. Diabetes can lead to serious complications if not properly managed, including heart disease, stroke, kidney damage, nerve damage, vision loss and problems with the feet and skin. However, with proper treatment and management, many people with diabetes can lead healthy and fulfilling lives. There are mainly two types of diabetes. Type 1 diabetes is an autoimmune disorder that requires the use of insulin to manage blood sugar levels. Type 2 diabetes, on the other hand, is a result of poor lifestyle practices that often occurs during adulthood. While Ayurveda has no treatment for Type 1 diabetes, Type 2 diabetes can be reversed through dietary and lifestyle corrections, Ayurvedic herbs and even medications. How to do Early Detection of Diabetes Diabetes as per Ayurveda According to Ayurveda, diabetes is a metabolic condition brought on by an imbalance in the body’s Doshas. This is made worse by lifestyle choices like eating poorly and not exercising. Diabetes, often known as “Madhumeha,” is characterized by high blood sugar and poor insulin activity. Ayurvedic principles state that diabetes is a result of an imbalance of Doshas caused by an overabundance of sweet, sour and heavy meals. Increased thirst, frequent urination, exhaustion and sluggish wound healing are the symptoms. Through Ayurveda, the imbalance of Doshas can be corrected by altering food and lifestyle choices and using certain herbs to control blood sugar levels and enhance general health. Dietary Recommendations for Diabetes Diet is an important factor in managing Type 2 diabetes with Ayurveda. If you have been following me, you might know how food is a major part of my treatment method. Even in my treatment for diabetes, food plays an important role. Though the dietary recommendations vary with each patient, depending on their Prakriti, Dosha imbalances, health conditions and more, some of the recommendations remain common for all. Focus on Whole Foods Unprocessed, whole foods like fruits, vegetables, whole grains, legumes etc. are high in antioxidants, fibre, vitamins and minerals. They support general health and blood sugar regulation. Balanced macronutrients A balanced diet with enough protein, carbohydrates and healthy fats should be your goal. To avoid blood sugar spikes, concentrate on eating complex carbohydrates with a low glycemic index, like whole grains, legumes, and non-starchy vegetables. Also, incorporate healthy fats like ghee, almonds, etc. and also, protein sources like chicken, fish, tofu, and beans. Watch Portion proportions To prevent overindulging and maintain stable blood sugar levels, be mindful of portion proportions. To manage portion sizes, use smaller bowls, plates and utensils. You may also adopt a mindful eating style to recognise your body’s signals of hunger and fullness. Avoid refined carbohydrates and added sugars Avoid consuming foods and drinks heavy in unhealthy fats, processed carbohydrates and added sugars. Such foods can raise blood sugar levels and lead to insulin resistance. Eat Foods with Bitter, Astringent and Pungent Tastes According to Ayurveda, foods with these tastes help with digestion and blood sugar regulation. Include foods with these flavours, such as cruciferous vegetables, leafy greens, fenugreek, turmeric, cinnamon, and bitter melon in your diet. Keep Yourself Hydrated Dehydration can cause your blood sugar levels to rise. So always make sure that you remain hydrated. Water is the best option. Be consistent To avoid blood sugar swings, be regular with your meal timings. For instance, it is best to have a light, digestible dinner, preferably early (between 6:00 pm and 6:30 pm). People with Type 2 diabetes can increase insulin sensitivity, control their blood sugar levels, and improve their general health and well-being by adhering to these dietary guidelines. Consult a qualified Ayurvedic doctor for guidance regarding a customised meal plan that meets your needs, preferences, and health objectives. To maintain ideal blood sugar management, you should also routinely check your blood sugar levels. Ayurvedic Herbs for Diabetes Management Apart from diet and exercise, there are many herbs that help manage your diabetes in Ayurveda. Gymnema Sylvestre (Gurmar) Also referred to as the “sugar destroyer,” Gymnema Sylvestre aids in blood sugar regulation by preventing the intestines from absorbing sugar and encouraging the pancreas to produce insulin. It helps control weight because it lessens cravings for sweets. Overconsumption of Gurmar can lead to hypoglycemia. So, make sure that you consult with an Ayurvedic doctor before using the herb. Bitter Melon (Karela) Bitter Melon lowers blood sugar levels by acting as an insulin substitute. It is useful in managing diabetes because it enhances insulin sensitivity and glucose consumption in cells. Fenugreek (Methi) The soluble fiber and saponins found in fenugreek seeds aid in slowing down the bloodstream’s absorption of sugars and carbs. Insulin resistance is decreased, and blood sugar regulation is enhanced. Also Read: Fenugreek Benefits for Diabetes Amla/Indian Gooseberry Rich in antioxidants, Amla helps shield pancreatic beta cells from oxidative stress-related damage. It helps treat diabetes since it also increases insulin secretion and glucose metabolism. Turmeric (Curcumin) Turmeric contains curcumin, a molecule with antioxidant and anti-inflammatory qualities. It lowers blood sugar, improves pancreatic function, and lessens insulin resistance. Combination of Amla and Turmeric (Nishamlaki) Cinnamon (Dalchini) Cinnamon improves cell absorption of glucose and increases insulin sensitivity, both of which reduce blood sugar levels. Also, it slows down the digestive tract’s processing of carbs, which improves blood sugar regulation. Ayurvedic Remedies and Formulations Ayurvedic doctors also tend to recommend remedies and formulations to patients to naturally manage diabetes. Chandraprabha Vati This… Continue reading Diabetes Management with Ayurveda

Aloe Vera Benefits for Beauty, Health, Healing

Aloe or Aloe vera fresh leaves and slices on white background.

Aloe vera is long regarded as a botanical miracle due to its powerful healing abilities. The many health and beauty advantages of aloe vera have attracted generations, from ancient civilisations to modern-day fans. Aloe vera, dubbed the “plant of immortality” by the ancient Egyptians, never ceases to astound with its powers to relieve sunburns, ease gastrointestinal distress, strengthen immunity, and encourage general vigor. In this blog, let us delve deeper into aloe vera’s healing abilities and its role in dental hygiene, skin care, digestive health, and antioxidant support. It is a safe and efficient remedy for various problems, including skin irritations, and digestive and general health improvement. About Aloe Vera In Sanskrit, aloe vera is called Kumari. It has a bitter taste (Tikta Rasa). It is also heavy (Guru), oily (Snigdha) and slimy (Pichhila). The herb is also great for managing the Tridoshas. For centuries, humans have grown aloe vera for its medicinal, cosmetic and aesthetic benefits. The thick, fleshy leaves of the plant are well-known for holding a clear gel-like fluid that is packed with bioactive substances such as antioxidants, enzymes, vitamins, minerals and amino acids. This gel frequently used in multiple forms, including topical creams, gels, drinks and supplements, due to its many health and cosmetic advantages. Aloe vera is used in skin care products to treat eczema, acne, sunburns, and other skin issues because of its well-known calming and healing qualities. It also internally uses as a nutritional supplement to help digestion, strengthen the immune system, and improve general health. It is also a component of oral care products that help to preserve gum health and oral cleanliness. This is a highly valued botanical element because of its many uses and powerful therapeutic qualities. Benefits of Aloe Vera There are several applications and advantages of aloe vera for well-being, appearance and health. It is frequently used for the following purposes: Skincare People frequently apply aloe vera gel topically to relieve and treat various skin ailments, such as dry skin, psoriasis, acne, eczema, sunburns, small burns, cuts, and bug bites. Its antibacterial and anti-inflammatory qualities aid in wound healing, infection prevention, and inflammation reduction. Hair Care Because of its moisturizing, conditioning, and scalp-soothing qualities, aloe vera is frequently included in hair care products such as shampoos, conditioners and hair treatments. It can aid in dandruff reduction, scalp hydration, and healthy hair development. Digestive Health Internal use of aloe vera juice helps to relieve gastrointestinal problems such as constipation, reflux, indigestion, and irritable bowel syndrome (IBS). It eases stomach pain and encourages bowel regularity as a natural laxative. Immune Support Rich in antioxidants, vitamins, and minerals, It helps strengthen the immune system and guard against inflammation and oxidative stress. Taking its juice or supplements can improve general health and boost immunity. Oral Hygiene Oral care products including toothpaste, mouthwash, and dental gels preserve oral hygiene, prevent gum disease, treat mouth ulcers, and freshen breath. Its anti-inflammatory and antibacterial qualities support strong teeth and gums. Anti-aging This herb has amazing anti-aging properties. It helps increase collagen formation, enhance skin suppleness and lessen the appearance of wrinkles and fine lines. Aloe vera gel used regularly can help keep skin looking young and beautiful. Sunburn Relief Aloe vera gel relieves discomfort, inflammation and redness from prolonged sun exposure. Its hydrating and cooling qualities assist in restoring damaged skin cells and encourage healing. Healing Wounds This herb promotes cell regeneration, lowers inflammation, and guards against infection to hasten the healing of wounds. Hence, it helps heal mild burns, scratches and wounds and reduces scarring. These are only some of its numerous applications that demonstrate its adaptability and potency in enhancing health and well-being. Medical uses of Aloe Vera Aloe vera’s strong healing qualities make it useful in many medicinal applications. Compounds in its gel-like composition encourage wound healing by lowering inflammation, avoiding infection, and promoting cell regeneration. This makes it a useful remedy for small burns, wounds, and cuts. This herb is also a well-liked sunburn cure because of its calming and cooling qualities, which reduce discomfort, inflammation and redness. Because of its anti-inflammatory and antibacterial features, it manages skin disorders including dermatitis, psoriasis, acne, and eczema by reducing symptoms like redness, irritation and itching. Furthermore, it also helps calm digestive issues including acid reflux, indigestion and irritable bowel syndrome (IBS) and reduces inflammation. Its juice treats constipation and encourages bowel regularity as a natural laxative. It is a very adaptable and beneficial natural treatment with medical uses. It has a variety of benefits, ranging from healing wounds and calming skin disorders to easing stomach pain and improving general health. Also Read: Ways to Maintain Skin Health with Ayurveda Despite the many amazing benefits of aloe vera, it’s important to use it sensibly. It is best to consult an Ayurvedic doctor before you use it, especially if you have any underlying health conditions or allergies. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Maintaining Kidney Health With Ayurveda

According to Ayurveda, the kidney is an essential organ that remove toxins from the body and keep the fluid equilibrium in the body. They are an important part of the Mutravahasrotas (urinary system). Taking care of our kidneys becomes essential in an environment where stress, poor eating habits and environmental pollutants are becoming more and more common. Ayurvedic principles can help us build the lifespan, health and resilience in our daily lives. The ageless knowledge of Ayurveda provides direction for cultivating ideal well-being from within, whether your goal is to support renal health difficulties already present or prevent kidney-related problems in the first place. This article examines practical advice and Ayurvedic ideas for maintaining kidney health and avoiding kidney problems. Root Causes of Kidney Weakness in Ayurveda In Ayurveda, kidney weakness is frequently linked to a Vata, Pitta and Kapha imbalance in the body and other lifestyle variables. The following factors can affect the health of your kidney, as per Ayurveda: Imbalanced Doshas The kidneys can become abnormal due to excess Vata, Pitta or Kapha Doshas. An imbalance of Vata may induce dryness and exhaustion, an imbalance of Pitta can produce inflammation and excessive heat and an imbalance of Kapha can cause kidney congestion and slowdown. Poor Digestion Toxins (Ama) can build up in the body because of poor digestion, which can be brought on by excessive consumption, irregular eating patterns, or eating foods incompatible with one’s constitution (Prakriti). Over time, kidney function may be impacted by these pollutants. Dehydration When there is insufficient intake of fluids, particularly water, the kidneys struggle to filter waste materials from the blood, which can contribute to dehydration. Dehydration for an extended period may lead to renal problems, including kidney stones. Poor Diet An excessive intake of processed meals, refined sugars, fatty foods and salt can strain the kidneys and cause them to deteriorate. A diet low in whole grains, fresh produce and other nutrients deprives the body of vital elements required for healthy kidney function. Inactive Lifestyle Not moving around much can hinder metabolism and circulation, which can cause Ama build up in the body. Regular exercise supports kidney health by assisting in appropriate circulation and cleansing. Stress Emotional tension and mental strain might weaken the kidneys and upset the Dosha balance, according to Ayurveda. Over time, renal function may be compromised by adrenal exhaustion brought on by ongoing stress. It is possible to naturally restore balance and increase kidney function by addressing these underlying reasons using Ayurvedic concepts including food change, stress management, herbal therapies and lifestyle adjustments. Consult with a skilled Ayurvedic practitioner for tailored advice and assistance in treating kidney weakness naturally. Improving the health of the kidney through Ayurveda Ayurveda offers complete methods to support overall health as well as the health of the kidneys. The idea of balance—achieving a state of equilibrium among the body, mind and spirit to preserve maximum health—is fundamental to Ayurvedic philosophy. Here are some Ayurvedic ways to protect your kidneys. Diet Ayurvedic kidney treatment is primarily based on dietary corrections, ensuring that your diet is balanced. The kidneys receive vital nutrients when entire, unprocessed diets like fresh produce, whole grains, beans, and lean meats are prioritized. It can promote the kidneys’ optimal function to avoid items that load them, such as processed foods, refined carbohydrates, and excessive salt. Ayurvedic herbs Herbs from Ayurveda are essential for supporting kidney function and cleansing. Among the herbs frequently used to support the kidneys are Punarnava, Gokshura, Varuna, Chandraprabha and Shilajit. These herbs support general renal function, help cleanse the kidneys and eliminate toxins. However, do not take any of these herbs without the prescription from a qualified Ayurvedic doctor. Hydration In Ayurveda, kidney health is largely dependent on hydration. Throughout the day, sipping warm or room-temperature water promotes healthy kidney function, helps eliminate toxins and keeps kidney stones from forming. Stress Management An essential component of Ayurveda’s kidney health strategy, moreover, is stress management. Stress-relieving techniques like yoga, meditation and deep breathing exercises support the body’s balance and vitality by easing mental and emotional tension. Lifestyle changes The emphasis is on lifestyle changes to maintain kidney health. Overall kidney strength is influenced by keeping a healthy weight, exercising often, obtaining enough rest and sleep, and abstaining from practices that harm the kidneys, such as smoking and excessive drinking. Detoxification Ayurveda suggests using gentle detoxification techniques to help the kidneys and remove toxins from the body. Seasonal detoxification treatments, dietary modifications and techniques like self-massage (Abhyanga) encourage detoxification and circulation. Dinacharya Creating a daily routine (Dinacharya) that aligns with the body’s natural cycles aids in keeping the kidneys and other organs in harmony and balance. Daily Ayurvedic practices including oil pulling, tongue scraping, and nose cleaning promote general health and vigor. Through everyday use of these Ayurvedic practices, people can strengthen their kidneys, encourage good renal function, and avert kidney-related problems. Speaking with a trained Ayurvedic practitioner may promote a comprehensive approach to kidney health and well-being by offering individualized advice and suggestions based on each person’s requirements and imbalances. Additional Tips Here are some additional tips to promote kidney health: Avoid overeating Avoid overeating, as this can strain the kidneys and overburden the digestive system. Eat slowly, give your food a good chewing motion, and stop once full. Steer clear of large, oily, and spicy meals – especially after dark – as these can cause problems with renal function and upset stomachs. Keep a Healthy Weight Kidney disease is more likely in those who are obese. Eat a balanced diet and engage in regular exercise to stay at a healthy weight. Engage in enjoyable physical activities, such as yoga, swimming, or walking, to not only assist your metabolism but also enhance your general health. Limit Intake… Continue reading Maintaining Kidney Health With Ayurveda

Osteoarthritis Management With Ayurveda

Osteoarthritis is a common degenerative joint disease that millions of patients suffer across the world. Osteoarthritis joint pain affects nearly 20% of the population. The condition affects your joints, especially in the knees, hands, and hips. In some cases, the shoulders are affected. The large weight-bearing joints face depleted cartilage and affect mobility. The condition is incurable, but Ayurveda can help manage the symptoms. Ayurvedic treatment for osteoarthritis includes Panchakarma therapy, Abhyanga, dietary and routine correction and more. In this blog, let us learn more about managing osteoarthritis with Ayurveda. Understanding Osteoarthritis Osteoarthritis occurs due to wear and tear of joints resulting in cartilage deterioration. This is most often due to ageing. But obesity, heredity and joint trauma can also be the reasons. The symptoms and their severity can differ for each individual. People often feel their joints being tender and painful. There is a limited range of motion thereby hampering free movement. The muscles surrounding the affected joint might be painful; moreover, they might swell. The symptoms are usually prominent in the morning on waking up. They tend to be more severe in winter or after strenuous physical activity. Patients suffering from osteoarthritis feel tenderness when any pressure is applied. The ageing process reduces the cartilage and causes it to degenerate. Additional weight lays extra pressure on the joints, resulting in degeneration of the cartilage. Repetitive jobs and joint injuries are other possible causes for symptoms of osteoarthritis. Joint discomfort and cracking are the early symptoms of arthritis. If left unattended, there is progressive destruction of the articular surface. In advanced stages, the patient has a deformity of the joint. Pain relief for severe osteoarthritis involves careful examination of the condition before prescribing a customized treatment. Ayurveda and osteoarthritis Osteoarthritis is called Sandhigata Vata in Ayurveda. According to Ayurveda, the reason for osteoarthritis is the rush of morbid Vata into the joints of the body, affecting their mobility and causing pain and inflammation. Vata controls joint health and mobility. Any imbalance in Vata Dosha can result in reduced joint lubrication, inflammation and pain. Ayurveda can help in pain relief for osteoarthritis pain and improve lubrication and joint strengthening. Vata levels can be reduced to improve mobility and reduce pain. The unique perspective of Ayurveda is that it traces the disease to accumulated toxins and blocked channels of the body. Reactive arthritis and seronegative arthritis have a direct link to the gut. Therefore, the treatment begins with expelling the toxins (Ama) from the gut. Dietary changes are suggested to treat the buildup of Ama and the lowering of the digestive fire (Agni). Ayurvedic Treatment for Osteoarthritis Sandhigata Vata is addressed in Ayurveda mainly with rejuvenating and detoxification therapies. The treatment also involves dietary and lifestyle changes and treatments to improve mobility and reduce pain. External Treatments Bahya Chikitsa or external treatment for osteoarthritis includes the following: Abhyanga Abhyanga means oil massage. Ayurveda recommends including Abhyanga in your Dinacharya or daily routine. It is also a great remedy for osteoarthritis. You can massage the joints using organic black sesame oil, Adirekha Ayurveda Pain Oil or any other medicated oils. In some cases, practitioners, notably, use a combination of herbal oils and, additionally, medicated ghee. Doing Abhyanga eases the morbid Vata in the joints and also provides relief from inflammation and pain. Swedana or steam therapy This therapy involves inducing sweat through any of the different methods recommended in Ayurveda. One way to do it is steaming treatment (applying herbal steam on the whole body or affected joints). Another method is Pinda Sweda, where hot or boiled medications tied in cloth boluses brought down to tolerable heat are used to massage the joints until sweating happens. Swedana provides relief from stiffness by improving joint mobility. It also rejuvenates the joints and relieves pain. Janu Basti Janu Basti – an Upakarma (subtype) of Panchakarma is also a great remedy for osteoarthritis. In this therapy, the therapist places a dough ring of black gram flour on the affected joint. Medicated oil is poured and placed in the dough ring for nearly an hour. The gentle pressure provided by the warm oil boosts blood circulation to the affected joint. This goes a long way in improving joint mobility and reducing inflammation. Internal Treatment Internal treatment for Osteoarthritis involves some of the steps of Panchakarma. But the treatment methods recommended for a patient depend on factors, such as Prakriti, Dosha imbalances, health conditions and more. Snehapana Snehapana involves the consumption of medicated oils or ghee by the patient in prescribed doses. This treatment helps pacify the vitiated Doshas. Basti Basti or medicated enema is best for vitiated Vata. The practitioner uses medicated oils in the enema to balance the doshas and provide nourishment. Virechana Virechana or therapeutic purgation helps restore Vata imbalance. The patient experiences well-being once the impurities are expelled and the Doshas are in balance. Dietary changes for osteoarthritis Your gut health is everything. The vitiated Vata Dosha that is the main reason for your osteoarthritis could be a result of poor Agni. Therefore, it is important to have foods that can help correct your Agni. You can consult an Ayurvedic doctor to help strategize a diet plan that aligns with your Prakriti, health conditions, Dosha imbalances and more. Always opt for warm and freshly prepared foods. Have plenty of vegetables and fruits in your diet. Stay clear of oily food. Furthermore, include ghee to benefit from its pain-relieving and lubricating properties. Avoid foods that induce inflammation. Turmeric is rich in anti-inflammatory benefits and must be added while cooking. Ginger offers plenty of anti-inflammatory properties too. Excessive fasting can, therefore, increase Vata in the body; consequently, it is not suitable for those suffering from osteoarthritis. Furthermore, include black gram cereals, lentils, pulses, and other wholesome foods. Do not eat dry and… Continue reading Osteoarthritis Management With Ayurveda

Hormonal Imbalance Treatment with Ayurveda

As an Ayurvedic doctor, I often have patients consult me with different health conditions. And one of the reasons for some of the health problems, especially for women, is hormonal imbalances. Health conditions, such as PCOS, hypothyroidism, etc. are all results of hormonal imbalance. In today’s fast-paced world, hormonal imbalances have become increasingly common. Factors such as stress, poor diet, environmental toxins and sedentary lifestyles can influence the balance of your hormones. The common symptoms include irregular menstrual cycles, mood swings, weight gain and low energy levels. While conventional medicine offers solutions like hormone replacement therapy, many individuals seek natural alternatives to restore balance to their hormones without side effects. In this blog, let us explore how Ayurveda offers natural methods to balance hormones effectively. What is Hormonal Imbalance? The endocrine system is made of endocrine glands. These glands secrete hormones that are necessary to carry out a variety of functions in our body. Endocrine glands do not have channels or ducts to carry these hormones. Therefore, hormones are discharged directly into the bloodstream. The pituitary gland, pineal gland, thymus, thyroid, adrenal glands, pancreas, testes and ovaries are among the most crucial endocrine glands in the body. Hormones play a crucial role in our growth, digestion, sexual desire and reproductive health. They are also responsible for our cognitive processes, emotions, regulating our body temperature, and satisfying our thirst. An excess or deficiency of a hormone in the body can lead to hormonal imbalances and eventually diseases. This situation can occur due to various factors, such as feeling stressed, having a poor diet, or experiencing health issues. Hormonal Imbalance as per Ayurveda Ayurvedic texts do not have a direct mention of the endocrine glands. However, they do have mentions of symptoms due to the increase or decrease of hormones in different contexts. Influence of Doshas on endocrine glands Doshas cannot be considered as hormones, as they lack form and also because Kapha and Pitta Doshas are stagnant and need to be mobilized by Vata Dosha. However, their functioning can be considered similar to hormones. Pituitary gland The pituitary gland, also known as the master gland, is located in the brain. This gland secretes hormones that control the operation of some of the other endocrine glands. Similarly, Prana Vata, Sadhaka Pitta and Tarpaka Kapha – subtypes of Vata, Pitta and Kapha Doshas are also located in the head. When these Dosha subtypes work together, they can be considered similar to the functions of the pituitary gland. Also, the Dosha subtypes have an influence on the pituitary gland and its functions. Thyroid gland Ayurveda considers the throat as the seat of kapha. This is exactly where our thyroid and parathyroid glands are situated. The movement of Udana Vata and Prana Vata – two of the Vata subtypes also happens in the throat. So, you can say that Kapha, Prana Vata and Udana Vata oversee and influence the functioning of your thyroid and parathyroid glands. Adrenal glands and pancreas Adrenal glands and pancreas are situated in the abdomen, which is also the seat of Ranjaka Pitta and Pachaka Pitta – Pitta subtypes, Kledaka Kapha – one of the Kapha subtypes and Samana Vata – a Vata subtype. Therefore, these Dosha subtypes do influence the functioning of the adrenal glands as well as the pancreas. Also, since the Udana Vata moves upwards from the navel towards the throat, it also has an influence on the endocrine glands. Testes and ovaries Similarly, the testes in men and ovaries in women are located in the pelvis, which is primarily the territory of Apana Vata. Therefore, the vata subtype oversees the functioning of the glands. Treatment of Hormonal Imbalance with Ayurveda Every year, I have a lot of patients who join my women’s hormonal health program as well as thyroid and PCOS reversal programs to have their hormonal imbalances corrected with Ayurveda. Though the treatment can vary with the health condition, Prakriti (body type) and Dosha imbalances of the patients, here are some of the common treatment approaches I follow. Dietary Modifications According to Ayurveda, poor gut health is the root cause of all diseases. If your digestive fire (Agni) is not in balance, it can affect your digestion. Food, when not digested, turns into Ama (toxins) and the accumulation of toxins (Ama) in the body can lead to diseases and even disrupt your hormonal balance. Therefore, treatment for hormonal imbalances with Ayurveda often focuses on improving digestive function mainly through dietary changes. If you are someone who follows my Instagram page or reads my blogs, you might be aware of how 80% of my treatment involves food as medicine. Only the rest 20% involves medicines, that too if necessary. Therefore, my treatment plan for patients with hormonal imbalances primarily involves dietary corrections. In Ayurveda, diet plays a crucial role in maintaining hormonal balance. Foods are categorized according to their taste (Rasa), energy (Virya), and post-digestive effect (Vipaka), and individuals are encouraged to eat according to their Dosha type and current imbalances. For example: Vata-pacifying foods, such as warm soups, cooked grains, and nourishing oils, can help calm the nervous system and balance Vata hormones. Pitta-pacifying foods, such as cooling fruits, vegetables, and grains, can help reduce inflammation and balance Pitta hormones. Kapha-pacifying foods, such as light, dry, and spicy foods, can help stimulate digestion and balance Kapha hormones. Herbs, herbal remedies and herbal medicines Some of the common herbs and medicines that help with hormonal imbalance according to Ayurveda include the following: Licorice This is one of my favorite Ayurvedic herbs! Licorice or Mulethi helps regulate cortisol levels and supports the adrenal glands. You can have licorice in the form of tea, tonic or extracts, but with the advice of a qualified Ayurvedic doctor. Turmeric Curcumin – the active component of turmeric has anti-inflammatory… Continue reading Hormonal Imbalance Treatment with Ayurveda

Heart Health Boosters – Ayurvedic Herbs You Need to Know

Ancient Ayurvedic texts (Samhitas) have mentions of countless herbs that can be used to treat different ailments. As an Ayurvedic doctor who swears by the Samhitas, I use many of them to treat my patients as well as to prepare Ayurvedic medicines, oils and other products at my hospital. One such kind of Ayurvedic herbs that I use are herbs for heart health. In this blog, let us explore the herbs that have become my allies in nurturing and strengthening the heart. Understanding the Heart-Health Connection from an Ayurvedic point of view. Ayurveda views the heart as a central point in the body where multiple pathways converge. Envision a wagon wheel with the heart positioned in the middle. Every spoke on the wheel signifies a distinct element of the body or a significant emotional experience. The combination of channels is substantial as it demonstrates the interconnectedness of the heart with every part of the body. The subtle body, which is energized and guides the physical body, has a solid connection to the it. It plays a crucial role in the subtle body’s energy pathways. It is directly related to the Chakra. The heart, in Ayurveda, is not just a physical organ but the seat of emotions and consciousness. This ancient system of medicine teaches us that imbalances in the body’s Doshas—Vata, Pitta, and Kapha—can impact heart health. Therefore, maintaining balance in mind, body and spirit is critical to support a healthy heart. The Heart Chakra The heart is connected to all seven Chakras through the ten great vessels, but it has a more pronounced connection to the heart chakra. This Chakra is believed to bridge the gap between our internal and external environments, acting as a gateway to heightened consciousness and comprehension. It is the primary location where we experience love, sympathy, solitude, sorrow and melancholy. These emotions frequently cluster in the vicinity of the heart. The convergence of energy pathways occurs at specific locations within the body known as Chakras. The Heart Chakra is another pathway that can affect our health. Natural Herbs Good for the Heart Among the myriad of Ayurvedic herbs, several stand out for their profound benefits on heart health: Arjuna (Terminalia arjuna): Known as the “guardian of the heart” in Ayurveda, Arjuna is revered for its ability to strengthen the heart muscle, improve circulation and regulate blood pressure. Incorporating Arjuna into my daily routine has been a cornerstone of my health regimen. Hawthorn (Crataegus spp.): Hawthorn is another potent herb that supports cardiovascular health. Rich in antioxidants, it helps dilate blood vessels, improve blood flow, and lower blood pressure. Garlic (Allium sativum): Garlic, with its intense aroma and potent medicinal properties, is a staple in Ayurvedic cuisine. It helps lower cholesterol levels, regulate blood pressure, and reduce the risk of blood clots. I add garlic liberally to my meals, savouring its flavor and healthy benefits. Ways to Prevent Heart Disease Prevention is always better than cure when it comes to the health. Here are some Ayurvedic-inspired tips to keep your heart healthy: Maintain a Balanced Lifestyle: Balance is the key to health in Ayurveda. I prioritize rest, relaxation and rejuvenation, making time for self-care practices like yoga, meditation and mindfulness. Exercise Regularly: Physical activity is essential for cardiovascular health. I engage in activities that I enjoy, whether it’s dancing, hiking or practicing martial arts, to keep my heart strong and my body fit. Manage Stress: Chronic stress can take a toll on the heart. I cultivate resilience through stress-reduction techniques like deep breathing, progressive muscle relaxation and spending time in nature. According to Ayurvedic tradition, the body, mind, and spirit are viewed as intertwined and inseparable from one another. Caring for these influences can significantly affect the heart’s transformation. Similarly, the functioning of the heart impacts all the interconnected systems and pathways within it. If we focus on one area, it will have repercussions on all the surrounding areas. There are several treatment options available that can benefit both our cardiovascular health and overall well-being. It is essential to listen to your gut and follow your heart when determining the best course of action. Effect of digestion on heart health Apart from using the above-mentioned herbs, maintaining a healthy digestive system is also crucial for heart health. Agni (digestive fire) plays a pivotal role in supporting health by influencing plasma, body tissues, and Ojus. Focus on consuming nutritious foods and be mindful of how you pair your meals. Follow a diet that helps improve your Agni. Being conscious of our eating habits and, consequently, sticking to a routine can, in turn, enhance our digestion. You can consult an Ayurvedic doctor for guidance regarding your diet. Recognizing Stress Symptoms It’s essential to listen to your body and recognize the signs of heart stress. Some common symptoms include: Chest Pain or Discomfort: This may, for instance, feel like pressure, squeezing, or tightness in the chest. Shortness of Breath: Difficulty breathing or feeling out of breath, especially during physical activity. Fatigue: Unusual tiredness or lack of energy, even with rest. Dizziness or Light-headedness: Feeling faint, dizz, or lightheaded, especially when standing up quickly. Irregular Heartbeat: Specifically, palpitations, skipped beats, or, additionally, a sensation of fluttering in the chest. If you experience any of these symptoms, it’s essential to seek medical attention promptly to rule out any severe conditions. Always listen to your heart, nourish it with love and care and embrace the healing power of nature’s remedies to protect it. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Rheumatoid Arthritis in Ayurveda: Balancing Dos and Don’ts

As an ayurvedic doctor, I’ve dedicated my career to helping individuals navigate the complexities of diseases starting from gut issues, weight management, PCOS, type 2 Diabetes, rheumatoid arthritis (RA) disease, etc., and adopting a healthy lifestyle with healthy food habits and regimes. Each day, I am humbled by the opportunity to make a difference in my patients’ lives—to offer medical expertise, compassion, empathy, and unwavering support on their journey to wellness. During this whole journey, I came across some patients suffering from RA, which is a chronic autoimmune disease that primarily affects the joints. The symptoms include inflammation, pain, stiffness, and sometimes deformity of the joints. According to the Arthritis Foundation, about 1.3 million people worldwide are affected by RA, with women being more commonly affected than men. While conventional medicine offers various treatments to manage RA symptoms, many individuals seek alternative therapies like Ayurveda for relief and holistic management. In this comprehensive guide, we’ll explore the dos and don’ts of managing rheumatoid arthritis with Ayurveda, covering everything from symptoms and types to treatment options and lifestyle adjustments. Understanding Rheumatoid Arthritis Rheumatoid arthritis is different from the more common osteoarthritis. While osteoarthritis is caused by wear and tear on the joints over time, RA is an autoimmune disorder where the body’s immune system mistakenly attacks its tissues, primarily affecting the synovium (the lining of the joints). This leads to inflammation, pain, and eventual damage to the joints and other organs. In Ayurveda, rheumatoid arthritis is referred to as Amavata. Pain and swelling in the joints can be attributed to an issue with the Vata and Ama. The Amavata treatment, therefore, involves gentle care; moreover, it includes natural detoxification of the body. The treatments consist of fasting; furthermore, they involve improving digestion, and additionally, eliminating undigested food. Other forms of treatment, for instance, include the application of oils, the use of heat, and, furthermore, the elimination of bodily waste. Signs and symptoms of Rheumatoid Arthritis The signs and symptoms of rheumatoid arthritis can vary from person to person; however, they may also change over time. But the general symptoms include: Joint pain and swelling, typically symmetrical (affecting both sides of the body) Stiffness, especially in the morning or after periods of inactivity Fatigue Fever Weight loss Rheumatoid nodules (firm lumps under the skin) Joint deformity over time Different types of Rheumatoid Arthritis There are three main types of rheumatoid arthritis. Seropositive RA: This type is characterized by the presence of rheumatoid factor (RF) and anti-cyclic citrullinated peptide (anti-CCP) antibodies in the blood. Seronegative RA: These antibodies are not present in this type, making diagnosis more challenging. Juvenile RA: This occurs in children under the age of 16 and can be either similar to adult RA or present with different symptoms. Ayurvedic Approach to Rheumatoid Arthritis Treatment Ayurveda, offers a holistic approach to managing rheumatoid arthritis. Ayurvedic treatment for rheumatoid arthritis rebalances Doshas, enhances digestion, fights inflammation, and boosts the immune system. Early Signs of rheumatoid arthritis and Diagnosis Recognizing the early signs of rheumatoid arthritis is crucial for early intervention and management. Some early signs include joint pain, stiffness, and swelling, especially in the morning or after periods of inactivity. If you experience these symptoms, then, consult a healthcare professional for proper diagnosis and treatment. Ayurvedic Diagnosis In Ayurveda, rheumatoid arthritis is classified under “Amavata,” which translates to toxic arthritis. Diagnosis in Ayurveda involves assessing the individual’s constitution (Prakriti), current imbalances (Vikriti), and the nature of the disease manifestation. Ayurvedic Treatment Modalities Ayurvedic treatments for rheumatoid arthritis aim to reduce inflammation, alleviate pain, and improve joint function. Some key modalities include: Herbal Remedies Ayurvedic herbs like guggul, turmeric and ginger have anti-inflammatory properties and also, they can help reduce joint pain and stiffness. Panchakarma This detoxification therapy, in fact, involves various cleansing procedures to not only remove toxins from the body but also restore balance. Dietary Modifications An anti-inflammatory diet rich in fresh fruits, vegetables, whole grains, and lean proteins can help reduce inflammation and support overall health. Lifestyle Changes Yoga, meditation and gentle exercise can improve flexibility, reduce stress, and promote overall well-being. Ayurvedic Therapies External therapies like oil massage (Abhyanga), herbal steam (Swedana), and poultice application (Pinda Sweda) can provide joint pain relief and stiffness. Do’s and Don’ts If you are suffering from rheumatoid arthritis. Here are some dos and don’ts that can help improve your condition. Do’s Consult an ayurvedic practitioner: Seek guidance from a qualified Ayurvedic doctor who can provide personalized treatment based on your constitution and imbalances. Follow a healthy diet: Emphasize on fresh, whole foods. Avoid processed, inflammatory foods like refined sugar, refined flour, and trans fats. Stay active: Engage in gentle exercise, yoga, or tai chi to improve joint flexibility and reduce stiffness. Manage stress: Practice relaxation techniques like meditation, deep breathing, or spending time in nature to reduce stress levels and support overall health. Don’ts Overexertion: Avoid overworking or straining your joints, as this can exacerbate symptoms. Unhealthy habits: Minimize or eliminate habits like smoking and excessive alcohol consumption, as these can worsen inflammation and weaken the immune system. Ignoring symptoms: Pay attention to changes in your symptoms. Consult your healthcare provider if you experience worsening pain, swelling, or stiffness. While rheumatoid arthritis can be a challenging condition to manage, Ayurveda offers a holistic approach that addresses the root cause of the disease and aims to restore balance to the body. With Ayurveda, you can find relief from pain and inflammation and improve your overall quality of life. Remember, managing rheumatoid arthritis is a journey. Patience, consistency, and a proactive approach are key to achieving long-term wellness and vitality. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who… Continue reading Rheumatoid Arthritis in Ayurveda: Balancing Dos and Don’ts

Ayurvedic treatment and its truth

When you think of Ayurvedic treatment , the first thing that comes to mind is Panchakarma and body massage. What if I tell you it is because your mind has been tuned to think so, thanks to the commercialized version of Ayurveda you often see in the various forms of marketing. Do not believe in a friend, uncle, aunt or an Ayurvedic doctor who tells you ” Got skin issues, bone & muscular issues, chronic diseases, or just random headaches? Head to an Ayurvedic center, enroll yourself, and undergo a 15-day Panchakarma & body massages!” That’s not “real” Ayurveda; that’s more of “commercial” Ayurveda! The truth about Ayurvedic treatment The truth is Ayurveda treatment is much more than Panchakarma and body massages. A few diseases may need Panchakarma first, but that’s only in “a few” of the diseases. For the rest, it is only the last line of treatment. Ayurvedic treatment for most diseases is about treating the root cause through dietary and lifestyle and medicines, if required. If the patient’s condition does not subside, the doctor may advise panchakarma. Panchakarma is all about detoxifying your body, i.e., removing the toxins (Ama) accumulated in your body. It is just one of the many parts of Ayurveda treatment. Unless you address the root cause of your health condition, panchakarma is really of no use. Why I do not support “commercialized” Ayurveda This is my own story and experience. Before starting my practice, I worked in 2 clinics in Dubai and one in Kerala. In all these three clinics, I have been asked by the management to prescribe mandatory body treatments and Panchakarma for every single patient, whether the patient needed it or not. They offered me decent commissions for every treatment I prescribed. This was totally beyond my ethics of practicing Ayurveda, and I never lasted long in any of these places. From the point of view of the clinic, it was more commercially viable for them when they looked at their fixed and variable costs – the cost of rent of the facility, the salary of therapists, the medicines used for body treatments, the licenses, etc. However, that is not authentic Ayurveda. Ayurveda is all about understanding the patient in and out. It includes understanding their body constitution (Prakriti), lifestyle, health conditions and prescribing a treatment plan that is best suited for them. If it does not get better, you can try body treatments. If you have a disease, do not jump into getting admitted and doing panchakarma and body treatments. First, consult an authentic Ayurvedic doctor who will help figure out the root cause of your health condition and offer you a personalized treatment plan that involves dietary and lifestyle changes and medicines, if needed. They’d recommend Panchakarma if it’s absolutely necessary. Choose “real” Ayurveda Certain conditions require panchakarma, and it is vital. However, today, people misuse it to the extent that every disease treatment begins and ends with panchakarma and body treatments. I never lasted long in any of these clinics as I would not change a bit from my ideologies and ethics of practicing a system in which I have invested my whole life in. That was the triggering point to not depend on any clinic and start my own. I know I am talking about a billion-dollar industry, but it is what it is. Let us bring back real Ayurveda treatment ! Doctor Rekha is a 4th generation Ayurvedic Medicine Doctor (BAMS) and also one of the best ayurvedic doctor in trivandrum city, living in between Dubai and India who has patients from around the globe who believes that the wisdom of Ayurveda can help everyone lead a happy, heathy and disease-free life. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Treatment for Polycystic ovary syndrome (PCOS)

Ayurvedic Treatment of PCOS Ayurveda considers PCOS as “artava dushti” which translates to menstrual abnormality. This happens due to vitiation of Vata, Pitta & Kapha. However, the highs and lows of vitiation varies from patient to patient. There are various treatment in Ayurveda for PCOS. Types of Treatment protocols 1 – Vihara (Lifestyle) Sleep is the most important parameter to corrected as sleep irregularities are one of the main causes of PCOS as per Ayurveda Moderate exercise to half of one’s strength and capacity is ideal. No extreme, strenuous workouts are advised. Meditation, breathing exercises like Kapalbhati, daily Abhyanga (oil massages) are also helpful. 2 – Ahara (food) A customized diet that balances the vitiated doshas is ideal. Eg. If the patient presents with PCOS due to excess Kapha imbalance, the diet should be light. Vata imbalance – the diet should be nourishing. Reducing inflammatory foods like black gram, yoghurt and night shades like capsicum, potatoes, tomatoes, eggplants etc will also help. Overall, having light, easily digestible well cooked foods with good fats added is important. 3 – Internal medicines In my practice, for most cases of PCOS that come to me, I do not usually prescribe medicines. I put them on a 3-month diet and routines protocol based on their imbalance and they get better. In cases where internal medicines are required, there is no one-size fits all in Ayurveda. The medicines vary from patient to patient depending on the imbalances. Doctor Rekha is a 4th generation Ayurvedic Medicine Doctor (BAMS) living in between Dubai and India who has patients from around the globe who believes that the wisdom of Ayurveda can help everyone lead a happy, heathy and disease-free life. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital. You can also follow me on Instagram. … Continue reading Treatment for Polycystic ovary syndrome (PCOS)

DROP ME A LINE

Designed and Developed by Idea Labz