ayurveda Archives - Page 9 of 26

Cart

Heart Health Boosters – Ayurvedic Herbs You Need to Know

Ancient Ayurvedic texts (Samhitas) have mentions of countless herbs that can be used to treat different ailments. As an Ayurvedic doctor who swears by the Samhitas, I use many of them to treat my patients as well as to prepare Ayurvedic medicines, oils and other products at my hospital. One such kind of Ayurvedic herbs that I use are herbs for heart health. In this blog, let us explore the herbs that have become my allies in nurturing and strengthening the heart. Understanding the Heart-Health Connection from an Ayurvedic point of view. Ayurveda views the heart as a central point in the body where multiple pathways converge. Envision a wagon wheel with the heart positioned in the middle. Every spoke on the wheel signifies a distinct element of the body or a significant emotional experience. The combination of channels is substantial as it demonstrates the interconnectedness of the heart with every part of the body. The subtle body, which is energized and guides the physical body, has a solid connection to the it. It plays a crucial role in the subtle body’s energy pathways. It is directly related to the Chakra. The heart, in Ayurveda, is not just a physical organ but the seat of emotions and consciousness. This ancient system of medicine teaches us that imbalances in the body’s Doshas—Vata, Pitta, and Kapha—can impact heart health. Therefore, maintaining balance in mind, body and spirit is critical to support a healthy heart. The Heart Chakra The heart is connected to all seven Chakras through the ten great vessels, but it has a more pronounced connection to the heart chakra. This Chakra is believed to bridge the gap between our internal and external environments, acting as a gateway to heightened consciousness and comprehension. It is the primary location where we experience love, sympathy, solitude, sorrow and melancholy. These emotions frequently cluster in the vicinity of the heart. The convergence of energy pathways occurs at specific locations within the body known as Chakras. The Heart Chakra is another pathway that can affect our health. Natural Herbs Good for the Heart Among the myriad of Ayurvedic herbs, several stand out for their profound benefits on heart health: Arjuna (Terminalia arjuna): Known as the “guardian of the heart” in Ayurveda, Arjuna is revered for its ability to strengthen the heart muscle, improve circulation and regulate blood pressure. Incorporating Arjuna into my daily routine has been a cornerstone of my health regimen. Hawthorn (Crataegus spp.): Hawthorn is another potent herb that supports cardiovascular health. Rich in antioxidants, it helps dilate blood vessels, improve blood flow, and lower blood pressure. Garlic (Allium sativum): Garlic, with its intense aroma and potent medicinal properties, is a staple in Ayurvedic cuisine. It helps lower cholesterol levels, regulate blood pressure, and reduce the risk of blood clots. I add garlic liberally to my meals, savouring its flavor and healthy benefits. Ways to Prevent Heart Disease Prevention is always better than cure when it comes to the health. Here are some Ayurvedic-inspired tips to keep your heart healthy: Maintain a Balanced Lifestyle: Balance is the key to health in Ayurveda. I prioritize rest, relaxation and rejuvenation, making time for self-care practices like yoga, meditation and mindfulness. Exercise Regularly: Physical activity is essential for cardiovascular health. I engage in activities that I enjoy, whether it’s dancing, hiking or practicing martial arts, to keep my heart strong and my body fit. Manage Stress: Chronic stress can take a toll on the heart. I cultivate resilience through stress-reduction techniques like deep breathing, progressive muscle relaxation and spending time in nature. According to Ayurvedic tradition, the body, mind, and spirit are viewed as intertwined and inseparable from one another. Caring for these influences can significantly affect the heart’s transformation. Similarly, the functioning of the heart impacts all the interconnected systems and pathways within it. If we focus on one area, it will have repercussions on all the surrounding areas. There are several treatment options available that can benefit both our cardiovascular health and overall well-being. It is essential to listen to your gut and follow your heart when determining the best course of action. Effect of digestion on heart health Apart from using the above-mentioned herbs, maintaining a healthy digestive system is also crucial for heart health. Agni (digestive fire) plays a pivotal role in supporting health by influencing plasma, body tissues, and Ojus. Focus on consuming nutritious foods and be mindful of how you pair your meals. Follow a diet that helps improve your Agni. Being conscious of our eating habits and, consequently, sticking to a routine can, in turn, enhance our digestion. You can consult an Ayurvedic doctor for guidance regarding your diet. Recognizing Stress Symptoms It’s essential to listen to your body and recognize the signs of heart stress. Some common symptoms include: Chest Pain or Discomfort: This may, for instance, feel like pressure, squeezing, or tightness in the chest. Shortness of Breath: Difficulty breathing or feeling out of breath, especially during physical activity. Fatigue: Unusual tiredness or lack of energy, even with rest. Dizziness or Light-headedness: Feeling faint, dizz, or lightheaded, especially when standing up quickly. Irregular Heartbeat: Specifically, palpitations, skipped beats, or, additionally, a sensation of fluttering in the chest. If you experience any of these symptoms, it’s essential to seek medical attention promptly to rule out any severe conditions. Always listen to your heart, nourish it with love and care and embrace the healing power of nature’s remedies to protect it. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Ways to Boost Immunity With Ayurveda

Covid pandemic and its after effects have teaken a toll on people’s immunity recently. Here’s an example from one of my consultations: I had a patient who came to the hospital complaining of perennial fatigue and lethargy. Her main complaints were aches and pains and she also tended to catch a cough or cold very easily. She had a Covid attack a year back and since then, her immunity had taken a beating. The patient fell ill very often and the symptoms would persist for weeks on end. She was severely disappointed due to the constant dip in energy and persistent bouts of fever and cough. No amount of medicines could help build her immunity and that’s why she finally decided to turn to Ayurveda. Like her, I have many patients who consult me regarding their immunity issues. In this blog, let us discuss immunity from the Ayurvedic perspective. Immunity as per Ayurveda The strength within you to fight all diseases is called Vyadhi-Kshamatva; Vyadhi means illness and Kshamatya means resistance. In Ayurveda, any imbalance in Doshas is indicative of bad health. Imbalance in Doshas results in the accumulation of Ama (toxins) that affect all the cells in the body. And this leads to diseases. People with a strong immune system rarely fall ill and if they do, they recover faster. A robust immune system is characterised by healthy sleep, good gut health and overall well-being and people feeling energetic daily. As per Ayurveda, we possess different types of resistance or immunity: Genetic Developed by specific antibodies created in the body to fight a particular antigen Developed through healthy lifestyle practices and a nutritious diet Contributing factors to immunity According to Ayurveda, the following factors have an effect on your immunity. Ojus Ojus or vitality is hailed as an important determinant of a person’s immunity as it nourishes and manages the body’s functions. This includes digestion, nutrition assimilation and the ability to fight infections. Any decline in Ojus can result in lowered immunity. Our state of mind The mind plays a crucial role in maintaining our emotional balance and the strength of our immune system. We have heard the phrase ‘it’s all in the mind’ – and it cannot be far from the truth. Digestive power or Agni Your gut health determines your overall well-being. Impaired digestion causes an accumulation of toxins or Ama, thereby clogging the channels. This affects your immunity and results in diseases. Guidelines to boost immunity with Ayurveda Ayurveda emphasises building and strengthening immunity with a healthy lifestyle. This includes using herbs, healthy foods and incorporating daily rituals. Panchakarma or Ayurvedic detoxification is also prescribed for people suffering from a build-up of Ama. Your food and your immunity The quality and quantity of food you eat is vital for your immunity. Stay away from stale, highly refined and processed foods. Also, make sure that the food you eat is warm and freshly cooked. It’d be great if you can consult an Ayurvedic doctor regarding your diet. They can help follow a diet that matches with your Prakriti or body constitution, Dosha imbalances and health conditions. Practice healthy daily rituals Start your day early and sleep during the prescribed time. Do not discount the role of good sound sleep to relax and recharge your body and mind. Start your day with a glass of warm water to boost your gut elimination. Ayurvedic rituals include tongue scraping and oil pulling. Daily self-massage with oil will keep your skin lubricated, improve circulation and calm the mind. A common modern-day malady is stress. Stress can arise due to various reasons and affects your peace of mind. Try to practice breathing exercises, take quiet walks and do meditation to allow the mind to achieve a calm state. Keeping physically active is critical to immunity. Whether walking or yoga, exercise moderately to handle stress and boost immunity. Want to learn more about daily rituals? You can download my eBook for free! Foods to Boost Immunity as per Ayurveda Here are some foods to boost immunity as per Ayurveda: Dry Ginger In Ayurveda, ginger – in both original and dried form, is highly valued for boosting the immune system and helping with digestion. Dry ginger is rich in antioxidants. It helps build immunity and reduce inflammation. It is also great for the digestive system. Amla Amla has lots of vitamin C and antioxidants, which help your immune system. Drink fresh amla juice or use dried amla powder in your food to get its advantages, especially for enhancing immunity and lustrous skin and hair. Tulsi Tulsi is considered a sacred Ayurvedic herb and is known for its ability to help your immune system. It also helps relieve congestion, colds and coughs. Regular consumption of Tulsi can go a long way in enhancing immunity. Drumstick Drumstick or moringa is a powerhouse of nutrients and has the ability to greatly boost your immune system. With its high antioxidant levels, it helps protect you from infections. Additionally, moringa is packed with iron and vitamin A, which further strengthen your immune system. Neem Neem aids in boosting your immune system and has a cooling effect on your body from within. It has both anti-bacterial and anti-fungal properties and has been recommended by Ayurveda for different health conditions. Dates Dates are the “fruit of kings.” It helps build Ojus (vitality) and strengthen the tissue systems of the body. The fruit is rich in immunity-boosting elements, such as magnesium, copper, selenium antioxidant, etc. that are necessary for immune response. Ghee … Continue reading Ways to Boost Immunity With Ayurveda

Gut Health – Unlocking the Power of Ayurvedic Foods for Digestion

From bloating and constipation to IBS and diarrhoea, poor digestive health has become a sign of modern times. A sedentary lifestyle, improper meal times, unhealthy food choices and mental stress are some of the modern-day contributors to poor gut health. It is alarming to note that nearly 40% of adults suffer from gut issues, ranging from heartburn and bloating to acid reflux and IBS (Irritable Bowel Syndrome). According to Ayurveda, poor gut health is the root cause of all diseases. So, neglecting these problems could lead to severe conditions like colon cancer. The Reasons Your Gut Is Not Happy Fatigue, IBS, constipation, bloating, diarrhoea, unintentional weight changes, etc. are all signs of poor gut health. If you see it from the Ayurvedic perspective, Then, it’s time for you to hurry up and consult a doctor. One of the main reasons for your gut health issues is lack of sleep. The role of good sleep in digestive health is, however, often overlooked. Serotonin is produced in the gut; therefore, any imbalance can significantly affect its production. A weakened immune system can also lead to poor gut health. Your body is not capable of fighting diseases as it has not absorbed nutrients from the food. Another reason for digestive issues is excessive consumption of incompatible and processed foods. The Gut-Mind Connection The gut-mind connection has been scientifically proven. Unlike the popular adage ‘You are what you eat,’ Ayurveda believes that ‘you are what you digest’. Healthy digestion is vital to wellness. In Ayurveda, gut health is derived from ‘Agni’ – the digestive fire. It not only has a bearing on your digestion process, but it also influences your emotions and thoughts. Most digestive problems arise due to an imbalance in Agni. This imbalance in turn affects the Doshas and accumulates Ama or toxins. The GI system and the central nervous system are deployed and connected. Food can trigger mood changes. Ayurveda says, “Rogah sarve api mande agnou,” meaning, a low Agni or poor gut health is the root cause of all diseases – be it physical or emotional. It means your gut and mind are connected. Following a regular daily routine or Dinacharya is intrinsic to wellness as per Ayurveda. This regularity also goes a long way in maintaining a healthy nervous and digestive system. Furthermore, Ayurveda recommends mindful eating, which, in a way, means the mind and the gut are connected. Additionally, mindful eating is about involving all your senses as you eat. It makes you aware of the quality and taste of the food and portion control. This nourishes the inner Agni, thereby ensuring balanced digestion. Ayurvedic Ways to Keep Your Agni Balanced Here are different ways to keep your Agni on balance: Follow a diet with foods that are simple, light and easy to digest. Be consistent with your mealtimes. Avoid overeating. Avoid incompatible food combinations. Eat your dinner early. Have three meals every day. Maintain a gap of about 2 to 3 hours between your dinner and bedtime. Follow Dinacharya. Keep your body well hydrated. Avoid cold drinks and ice water as it dampens your Agni. Avoid processed and frozen foods. Have warm, freshly cooked foods instead. Ayurvedic Remedies To Soothe Your Gut Here are some Ayurvedic remedies that work best for your gut health: Consume black raisins to support digestive health. They relieve constipation and provide much-needed minerals and nutrients. Guduchi is an Ayurvedic herb that helps soothe gut inflammation. Consume it if you suffer constipation or poor appetite. Add licorice or Yashtimadhu to tea to soothe an acidic gut. Add cinnamon to tea or milk to promote better digestion. It acts as an antioxidant to eliminate oxidative compression in the gut. Use cardamom to reduce inflammation. Furthermore, it alleviates symptoms of indigestion, gas, and bloating. People have used cloves for their analgesic and anti-inflammatory properties. Triphala – a combination of Amla, Haritaki, and Bibhitaki can be consumed for better nutrient absorption and relief from constipation. Relieve nausea by drinking ginger tea. Add ginger while cooking to promote digestive health. Consume fennel to boost digestion. You can either chew fennel seeds after your meals. Alternatively, brew a fennel tea and have it. Carom seeds or ajwain is a wonderful carminative. It has antibacterial and anti-inflammatory properties to reduce bloating, gas, and digestive tract inflammation. Use black pepper and long pepper in food or tea to enhance digestive power. Practices For Better Digestive Health Incorporate these practices into your daily life to improve your digestive health: Try meditation to reduce the stress and anxiety that is part of modern-day life. Not only will you have better gut health, but you will also experience a healthier mental and emotional state. Eat foods that align with your Prakriti (body type). This helps prevent Dosha imbalances. Eat seasonal food. This practice maintains energy balance. Local produce is best as it is fresh and has not travelled thousands of miles to get to your plate. Enjoy your food but keep your gut happy too. Have foods that are easy to digest and follow mindful eating. Keep yourself active. Follow an exercise regimen that suits your age, fitness levels, and overall condition. Daily walks can kindle the Agni and build your digestive capacity. Though the principles of Ayurveda date back several thousand years, they hold relevance even today. Ayurveda gives utmost importance to gut health as it has an impact on your overall health. So, have foods that are digestible, follow a daily routine and keep away from stress. If you need any help with your diet. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

All About Eye Health – the Ayurvedic Perspective

Ayurveda extends its healing touch to almost every part of our being – this also includes our eyesight. When it comes to caring for our eyes, physical needs and energies that influence eye health – Ayurveda covers it all. For example, Netra Basti/Tarpana, are age-old Ayurvedic therapies that promote eye health. Ayurvedic Perspective on Eye Health Before exploring the therapies, we should first understand what Ayurveda thinks of eye care.According to the principles of Ayurveda, occular health is intricately linked to the balance of Doshas (Vata, Pitta, and Kapha altogether). It is also connected to the proper functioning of Dhatus (tissues), and the clarity of channels (Strotas) within. Any imbalances in these elemental forces can lead to eye disorders – whether it’s dryness, excessive straining or something more serious like cataracts and glaucoma. Key Principles of Ayurvedic Eye Care Ayurveda has listed out various principles for Ayurvedic eye care. Panchakarma for Eye Detoxification Ayurveda has prescribed panchakarma therapies for eye care. Some popular ones are Netra Basti and Netra Tarpana. Netra Basti, called an eye oil bath, relieves various eye-related issues. In this therapy, a small dough dam is built around the eyes. The dough is made using a mix of flour/black gram paste. Then, warm medicated oil (preferably organic black sesame oil) is poured into the dam. The warmth of the oil enhances blood circulation and issues like dryness and fatigue/strain get fixed. Netra Tarpana is also almost the same, but instead of medicated oil, medicated ghee (clarified butter) is used. The ghee is also warmed like oil, and this therapy works best for individuals suffering from degenerative eye disorders. Herbal Care Ayurveda gives much importance to herbs. Ayurvedic herbs like Triphala, Amla (Indian Gooseberry) and saffron are popular for their rejuvenating properties. People have been using these herbs altogether to support eye health for years. For example, Triphala eye washes and Amla-based eye tonics are used to improve vision, reduce inflammation and prevent age-old degeneration. Padabhyanga One great way to maintain the eye health with Ayurveda is by doing Padabhyanga, i.e., massaging the feet with organic black sesame oil every night before bed. Dosha Balancing for Proper Vision When your Doshas are not in balance, it has an effect on your overall health and that includes the health of your eyes. One has to follow Ayurvedic lifestyle practices to maintain Doshas, like daily routines (Dinacharya), and stress management techniques. Cooling foods, gentle eye exercises and relaxation techniques pacify your Aggravated Doshas and help with eye strains. Agni Optimisation Also known as digestive fire, Ayurveda emphasizes the role of Agni in occular health. An impaired digestion leads to the accumulation of Ama (toxins) which often affects vision. Once the digestive function has improved through dietary adjustments, herbal remedies, and lifestyle changes including nutrient absorption for supporting healthy vision. Other Ayurvedic Remedies for Eye Care In addition to the above-mentioned practices, Ayurveda has laid out specific remedies for eye care. Anulom Vilom (Alternate Nostril Breathing) How even is this related to eyes? Well, Anulom Vilom is a popular Pranayama technique that helps balance the flow of Prana (life force energy). And this flow of Prana in the body includes eyes as well. Try regularly practising this breathing technique as it enhances oxygenation and eye circulation. Ayurvedic Eye Exercises Next comes simple eye exercises. Try focusing on distant objects, and rotating your eyes in all directions. These exercises can relax the eye muscles. It also improves flexibility and gives relief from strain. Ayurvedic Remedies for Dry Eyes Coming to specific concerns, Ayurveda also offers remedies for dry eyes. Apply rose water or aloe vera gel to soothe dry eyes. You can also incorporate ghee (clarified butter) and healthy fats into your diet. The reason is that fats support lubrication and help moisture retention. Ayurvedic Remedies for Vision Improvement Ayurveda has many offers for vision improvement. It recommends consuming nutrient-rich foods like carrots, spinach, almonds and Indian gooseberry (Amla) for improved vision and eliminating degenerative eye conditions. Ayurvedic Treatment for Glaucoma Next comes Glaucoma. There are multiple Ayurvedic treatments available for this condition. These treatments focus on reducing intraocular pressure and improving blood circulation to the eyes. The therapies include herbal formulations like Guggulu and Punarnava. Diet and Lifestyle Recommendations for Healthy Eyes Maintaining healthy eyes involves adopting a balanced diet and lifestyle practices that support eye health. Here are some recommendations: Nutrient-Rich Diet After therapy and remedies come recommendations. Ayurveda always focuses on taking foods rich in vitamins A and C, omega-3 fatty acids and antioxidants into your diet. Eat as many leafy greens, carrots, citrus fruits, nuts, seeds and fatty fish as required. As this food not only nourishes your body, but even protects the eyes. And the most important point to remember is to follow a diet that aligns with your Prakriti (body type). You can consult an Ayurvedic doctor to figure out your Prakriti and to recommend an Ayurvedic diet accordingly. Hydration Our life schedule can sometimes get tiring. But that should not stop you from drinking enough water. At least three litres of water daily will maintain hydration in your body. It will prevent dryness, a factor that contributes to eye discomfort and fatigue. Protective Eyewear During summers, swear by your sunglasses or protective eyewear. Ayurveda may not have talked about sunglasses, but Ayurveda has talked about sun protection. The eyes are the seat of Pitta, the fire element. Hence it is important to keep the eyes protected against any kind of warm practices, including warm compresses and looking directly at the sun. In the olden times, people used to carry umbrellas in the summer for sun protection. These days it has become “old fashioned” and we carry them only during rain.… Continue reading All About Eye Health – the Ayurvedic Perspective

Ginger Health Benefits as per Ayurveda

Popularly known as “Shunthi” in Sanskrit, ginger is a spice that is often recommended by Ayurveda for its amazing medicinal benefits. The journey of ginger from the earth’s roots to a part of the wellness routine everyone, we have so much to learn. This article is all about ginger. Yes, we will be exploring the multitude of its health benefits, mentioned in Ayurveda. But, we won’t miss out on the forms – yes, there are many forms and options you get. Ultimately, you will also see why this specific herb has extreme importance and let’s dive in! Ayurveda and Ginger: What’s the connection? In general, it works best for digestion. It also balances the body’s energies. That’s why Ayurveda has been swearing by ginger for decades now. Ayurvedic practitioners always state that ginger can ignore Agni (digestive fire). Agni is essential for good digestion and overall gut health improvement. And it is also considered Tridoshic, meaning it can balance all three Doshas – Vata, Pitta, and Kapha. Hence, it’s much more suitable for all individuals and different health conditions. Types of Ginger Used in Ayurveda Ginger comes in different forms. But what’s more exciting is each form comes with its unique properties, like: Fresh Ginger (Shunthi) This is the one when you get in general use for cooking. Since it’s the root, it’s flavourful. It has a strong taste and can be used regularly for cooking and as any herbal remedy. Dried Ginger (Shunthi) Next comes the various dried forms called “Shunti” or “Shonth” made by drying fresh ginger root. Once it’s dried, the shelf life extends, but the medicinal benefits stay the same. Since it’s milder in taste, it’s also used for addressing various health issues and even in tea. Powdered Ginger The powder is created by grinding the dried ginger root. The powdered form is highly convenient. The shelf life is also longer and you can add them to food, beverages or herbal preparations. Ginger Oils and Extracts This is the concentrated form of ginger. The “extract” or “essential oil” come with therapeutic effects. In terms of usage, oils have topical applications. You can consume the extracts for internal purposes under the guidance of an Ayurvedic doctor. Why Does Ayurveda Value Ginger So Much? Ayurveda values ginger highly because of its various health benefits. They include the following: Supports Digestion As mentioned previously, it stimulates Agni. It promotes a better assimilation of nutrients and elimination of waste. Hence, digestion improves a lot. Balances Doshas The Tridoshic nature of ginger is quite a saviour for the human body. If consumed regularly, you can balance all three Doshas (Vata, Pitta and Kapha) no matter what your Prakriti (body type) is or what imbalance they are facing. Detoxifies the Body With time, Ama (toxins) accumulate in our body that leads to diseasesThat is why detoxification is vital in the human body. Ginger comes with detoxifying properties. It removes toxins from the body and supports overall health and well-being. Improves Circulation It also comes with warming properties. When you consume it, the blood circulation in the body improves. It promotes better blood flow and vitality. Adaptogenic Effects Last comes the most important point – ginger helps the body to adapt. Whether the body wants to adapt to stress or any environmental change that’s happening out there, the consumption of it makes adaptability easier. It supports resilience and overall health. Health Benefits According to Ayurveda There are over 50 health benefits of ginger, but here are the major ten ones that I believe everyone must be aware of. Aids Digestion Ginger is best for digestion. Hence, it’s always been a part of Indian households. It also reduces gas (acidity issues) and bloating. It also works against indigestion, making it more effective for adults who often face similar problems. Relieves Nausea Whether you’re someone combating motion sickness or any kind of uneasiness, it can be your saviour. Try candied ginger to relieve your nausea and within a few minutes, you will feel relaxed. Anti-inflammatory It is rich in gingerol – a beta-hydroxy ketone that contributes to its anti-inflammatory properties. This property can help reduce pain and inflammation. For example, if you have arthritic joints or you’re struggling with weary muscles, it can help you relieve the pain. Boosts Immunity Here comes the crucial part. It is power-packed with the immunomodulatory properties. It strengthens the body’s immune system, helping to fight infections and illnesses. Provides Respiratory Support Ginger tea, one of the most consumed drinks in India, is famous for a reason. It helps individuals combat cough and other respiratory issues. It clears the airways, so no matter what respiratory distress you’re facing, and will ease your respiration. Offers Menstrual Comfort Ginger has analgesic properties. It’s a lifesaver for women during their menstrual cycle. Whether it’s bloating, discomfort, or cramps that you are struggling with, ginger can relax you. Aids in Weight Management Ginger helps boost metabolism. It helps in weight loss and gives you a feeling of fullness throughout the day. Provides Mental Clarity Ginger comes with a Sattvic essence. It balances all the Doshas, hence promoting mental clarity and focus. It also supports cognitive function. Reduces Stress Ginger soothes the nerves and is effective for your mental health. It helps reduce stress and anxiety, not up to top levels, but absolutely up to some extent. Consuming it also offers a sense of well-being and eternal peace. Great for Skin Health It is packed with antioxidants. It’s best for your skin and no matter whether it’s premature ageing issues or you’re struggling with an uneven complexion, then consume it and see the change. If it’s boring for you to consume the roots, you can go for candied or try ginger tea – the benefits you will get will be the same. The… Continue reading Ginger Health Benefits as per Ayurveda

Frozen Foods – How Ayurveda Views Preservation and Quality

Did you know that India is grappling with a silent epidemic of lifestyle diseases? According to recent studies, approximately one-third of the adult population in India is living with high blood pressure. In 2019, it was estimated that 77 million people in India had diabetes. This number is predicted to increase to more than 134 million by 2045. That’s a staggering figure, isn’t it? Health experts are increasingly recognizing dietary habits – including processed and frozen foods – as contributing factors to this health crisis. In today’s fast-paced world, convenience often trumps nutrition, and frozen foods have become a mainstay in many households. From frozen pizzas and ready-to-eat frozen foods to pre-packaged snacks, the allure of quick and easy meals is undeniable. But what impact do these frozen food products have on our health, particularly from the perspective of Ayurveda? Today, I will talk more about what Ayurveda says about frozen foods and all about healthy Ayurvedic foods! What are Frozen foods? With cold storage and preservation technology enhancements, frozen foods have become a multi trillion-dollar business. They are handy, last longer, and save time if you don’t want to cook. Nowadays, children are hooked on frozen food items. Adults, like children, take the easy way out. People purchase frozen meats, such as salami, sausages, and kebabs at the market and consume them after heating. You can also buy frozen dinners, including gourmet dishes that might take longer to prepare or involve hard-to-find ingredients, so it’s a win-win situation. But is it? While frozen meals are handy and seamless, you’ll be compromising your health in return. And that’s the opposite of what Ayurveda is all about. Ayurveda sees food not just as a source of satiating your hunger, but also as medicine. The system of medicine believes food has the power to heal. And that’s why Ayurveda always suggests having warm, freshly cooked nutritious or Sattvic foods. Is It Okay to Eat Frozen Foods? Refrigeration affects much more than simply the flavour, texture, and colour of food. According to studies, the blanching technique used to pack fruits and vegetables depletes them of vitamins B and C. Frozen meals have fewer antioxidants than fresh vegetables. The biggest worry is the prevalence of high salt levels in frozen meals. You should not exceed 2300 mg of salt in your daily intake. However, a frozen spaghetti meal has 600 mg of sodium, and meat can include more than 800 mg. Some frozen food manufacturers ensure that the nutritional value of their fruits and vegetables is not compromised since they are frozen when they are at their ripest—when the nutritional content is maximum. So, while newly harvested raw vegetables or fruits are still edible after a few days in the freezer, freezing leftover food or pre-cooked meals is not recommended. “Prana” in Frozen Foods Fresh fruits, vegetables and juices are rich in Prana. They are Sattvic Ayurvedic foods, light, kind on the digestive tract, and do not produce Ama or toxins. However, frozen meals are termed Paryushita (lifeless) in Ayurveda. They have depleted their energy or ojus, lost their sattvic character, and have very little prana throughout the chilling process. They also reduce our digestive fire and stress our digestive system, leading to diseases. If eating frozen meals offers benefits, there are also downsides. It has the potential to have unanticipated consequences for your health. From heart disease to cancer, frozen foods may influence your life. Whether it’s a salad or a burger, eating frozen foods should not become a habit. Ayurveda’s Take on Frozen Foods Most fruits and vegetables are now available all year thanks to refrigeration. However, eating all fruits all year is not optimal. Some fruits, berries and plants grow at particular times of year. It is critical to keep them in fresh batches on the kitchen table. Since this produce is robust in Prana and combined with nature, it can be ideal for balancing the Doshas that are inflamed during the season. For example, as Vata imbalances develop in the fall and autumn, we can ground ourselves by eating unctuous and warm meals. It’s an excellent time to consume more soups, broths and warm, wet meals with the season when nature provides an abundance of high-quality vegetables such as beets, broccoli, brussels sprouts, squashes and gourds. As Kapha season arrives at the height of winter, it is time to transition from a dry and pungent smell. Have warm meals and savour sprouts and berries—the season’s first harvest. One should enjoy melons, juices, cucumber, mint, and other cooling foods during the summer when pitta is at its peak. How Frozen Foods Can Aggravate Vata Dosha? Do you find it more challenging to get out of your seat and accomplish anything after eating a frozen or store-bought dinner the day before? If your answer is yes, It’s due to an increase in Vata Dosha. Vata Dosha’s nature is chilly, dry and light. Specific seasons such as fall and autumn exacerbate these characteristics when they are out of balance. The air is drier, causing dry skin and hair, chapped lips, and increasing muscular and joint discomfort, among other symptoms of vitiation. Frozen meals might disrupt your digestive and metabolic health by worsening the Vata Dosha. It may induce bloating, constipation, indigestion, dehydration and weight loss. It also induces restlessness and a feeling of being ungrounded in the mind. What to Eat Instead? According to Ayurveda, we are what we eat, and everything we consume affects our mental state, emotions, productivity, outlook on life and overall well-being. It also indicates that the amount of food we consume, the way of cooking, its odour, look and freshness can impact our mind, digestive system and all five senses. It has most likely been your experience as well: eating a freshly made salad or bowl of… Continue reading Frozen Foods – How Ayurveda Views Preservation and Quality

Summer Health Secrets for Ultimate Hydration

Summer’s fiery embrace brings sunshine, joy, and, of course, scorching temperatures. While we crave those long, lazy days, the heat can wreak havoc on our health, leaving us dehydrated, sluggish and cranky. But fear not; Ayurveda offers a treasure trove of tips and tricks to remain hydrated, calm, and balanced throughout summer season. In this blog, let us discuss the best ways to stay cool in the heat. Understanding Summer Health from an Ayurvedic Lens Ayurveda recognises three primary Doshas (biophysical energies) that govern our mind and body: Vata (air and space), Pitta (fire and water) and Kapha (earth and water). During summer, Pitta Dosha takes centre stage. The fiery nature of Pitta manifests as increased heat, sweating, and irritability. Dehydration further aggravates Pitta, leading to fatigue, headaches and digestive issues. Hydration Hacks: Beyond Just Water While water remains the cornerstone of hydration, it is not the only solution that Ayurveda recommends. Here are some summer health tips to stay well hydrated and keep your Pitta in check: Embrace Room Temperature Water Ice-cold drinks might seem tempting, but Ayurveda suggests room-temperature water for optimal absorption. Think of it like quenching a fire with another fire . Cold drinks provide temporary relief, but disrupt your digestive fire (Agni), which is the root cause of all diseases according to Ayurveda. Flavour it Up Spruce up plain water with natural flavourings. The best Ayurvedic herb that helps beat the heat is Vetiver. It has a nice aroma and has amazing cooling properties. Boil a handful of Vetiver in 1 litre water, strain it and drink it throughout the day. It is the best thing to subside Pitta in summer. Coconut Water Coconut water is a natural source of electrolytes lost through sweat. It is the best thing to drink to stay hydrated during summer. Its cooling properties and abundance of minerals make it a perfect summer drink. Herbal Teas Cooling herbs like peppermint, fennel and coriander are Pitta-pacifying. Brew them as teas or add them to your water for one of the best rehydration drinks. Seasonal Fruits and Vegetables Mother Nature provides! Watermelon, cucumber, celery, leafy greens, and other summer fruits and vegetables are high in water content, keeping hydrated from within. Soups and Light Broths Enjoy light, brothy soups like lentil soup or vegetable clear broth. They are hydrating and, furthermore, easy to digest; consequently, they are perfect for a light summer lunch. Summer Safety Health Tips for Summer Season: Beyond the Sip Hydration is just one piece of the puzzle. Here are some additional summer health tips to help you stay relaxed and balanced: Early to Bed, Early to Rise The sun’s peak intensity occurs in the afternoon. Adjust your sleep schedule to rise early and enjoy the cooler mornings. Light and Loose Clothing Opt for breathable, loose-fitting cotton clothes in light colours. They allow for better airflow and prevent heatstroke. Sun Protection is Key Shield yourself from the harsh sun with a hat, sunglasses, and broad-spectrum sunscreen (SPF 30 or higher). Apply sunscreen liberally and reapply every two hours, especially after swimming or sweating. Limit Strenuous Activity Opt for light exercise or indoor activities during the hottest part of the day. Save your intense workouts for the cooler mornings or evenings. Abhyanga Using Sheeta Tailam Organic sesame oil is usually recommended for self-oil massage or Abhyanga. But the heating property of organic black sesame oil makes it impossible to use during summers. You can use Sheeta Tailam instead – a massage oil made in my clinic exclusively for Pitta people. It contains Vetiver as the main ingredient. The oil also contains other cooling herbs like Manjishta, camphor, etc. and has Organic black sesame oil as the base. You can contact +91 7306421248 to purchase Sheeta Tailam. The Pitta-Pacifying Diet: Food as Medicine What you eat significantly impacts your digestive fire. Here are some summer health tips for your diet: Favour Sweet, Bitter and Astringent Tastes These tastes are naturally cooling and Pitta-pacifying. Think sweet fruits, bitter greens, and astringent pomegranate. Minimise Spicy and Sour Foods Spicy and sour foods aggravate Pitta. Limit chilli peppers, tomatoes, citrus fruits and excessive salt in your diet. Healthy Fats are Your Friends Ghee and healthy fats, such as those in avocado and nuts, not only help balance Pitta but also relax you. Spice it Up (Wisely) While some spices, like chilli peppers, are a no-no, others, like fennel, coriander and cumin, have cooling properties and can be used in moderation. Opt for a more enjoyable lifestyle It’s a great time to go swimming and participate in water-based activities. Being in natural surroundings with an abundance of greenery can promote a sense of peace and tranquillity. Spending time outdoors, taking extended strolls in natural surroundings, and savouring the climate is beneficial. Keep in mind, therefore, to shield yourself from the intense rays of the sun. Before sleeping, cleanse your feet, which soothes you and helps you relax. You can apply essential oils such as lavender, sandalwood and rose to your feet or incorporate them into your bath to help you relax and cool down. In the end, surround yourself with pleasant aromas, as they can help to neutralize the intense, fiery Pitta energy in the atmosphere. Inhale the scents of rose or sandalwood essential oils; moreover, decorate your home with abundant fresh flowers. Beat the Heat, Not Your Spirit Summer doesn’t have to be a season of sluggishness and discomfort. By embracing these Ayurvedic summer health tips, you can, in turn, remain hydrated, cool, and, moreover, maintain your inner balance. Remember, consistency is the key. Consequently, make these practices a part of your daily routine, and as a result, enjoy a vibrant, healthy summer. Bonus Tip: Listen to your body. These are general guidelines, but tailor your approach to your individual needs. And… Continue reading Summer Health Secrets for Ultimate Hydration

Immunity Boosting Tips In Ayurveda

Maintaining a robust immune system is essential for overall well-being in today’s fast-paced world. With constant exposure to stress, pollutants and pathogens, our bodies often need extra support to stay healthy and resilient. While various supplements and medications are available, many people are gradually turning to Ayurveda for immunity boosting purposes. Ayurveda offers a treasure trove of knowledge on boosting immunity naturally. This blogs explores Ayurvedic tips and the best foods for boosting the immune system, and immunity-enhancing practices to help you fortify your body’s defence mechanism. Understanding Immunity from the Ayurvedic perspective Ayurveda views immunity as the body’s ability to resist disease and maintain optimal health. Understanding Ayurveda for immunity boosting is crucial in today’s forward life. It emphasises the balance between physical, mental, and emotional well-being to achieve a harmonious state of health. According to Ayurvedic principles, a robust immune system is closely linked to a balanced digestive fire (Agni), proper elimination of toxins (Ama), and a harmonious balance of the body’s three Doshas: Vata, Pitta, and Kapha. Ayurveda, therefore, advises maintaining the body’s innate ability to combat diseases and their symptoms in order to remain healthy. A compromised immune system and poor health may manifest in symptoms such as frequent illnesses, inadequate resistance to diseases, allergies, exhaustion, weakness, breathing difficulties, emotional distress, digestive issues and chronic insomnia. Tips to improve immunity Numerous factors can contribute to a weakened immune system. Genetics, emotional distress, environmental pollutants, poor diet, lifestyle and metabolic disorders are all contributing factors. Here are a few simple tips that can help to solve all of these problems. Consuming immunity-enhancing foods It is crucial to consume nutritious and sensible foods that support your physical health and vitality to maintain good health. According to Ayurveda, the optimal way to eat for maximum nutrition is to align with your body’s energy type. It is advisable to avoid consuming harmful sugars and processed and canned foods containing preservatives, limit the intake of fried and high-calorie foods and reduce alcohol consumption. Consuming everyday staples, such as coriander, turmeric, black pepper and cumin is the best immune booster through Ayurveda. To maintain good digestion, it is recommended to have a substantial lunch around noon and a smaller dinner in the evening. Avoid consuming any foods containing gluten or dairy ingredients. Frequent small meals are a beneficial way to provide your body with the necessary nutrients and prevent excessive hunger. Detoxification Improper digestion, consequently, leads to the accumulation of toxins (Ama) that, in turn, can negatively affect your health. Ama weakens the body’s ability to defend against illnesses. Ayurveda offers detoxification therapies that help cleanse your body and mind and boost your immune system. Boosting digestive system A robust immune system relies heavily on your digestive fire or Agni. Ayurveda says “Roga sarve api mande agnou” meaning a low digestive fire or a poor gut health is the root cause of all diseases. If the Agni is not in equilibrium, then it can disrupt metabolism and, consequently, lower the immune system’s strength. Therefore, follow a lifestyle focusing on your gut health. You can also seek the support of an Ayurvedic doctor to correct your gut health and boost your digestive health. Proper sleep After a long day at work, it is essential to prioritise getting enough sleep and rest. Ayurveda recommends getting at least 8 hours of sleep to enhance the immune system’s functioning. The body’s immune cells require periods of rest and regeneration during sleep. Lack of sufficient sleep can disrupt your body processes and increase your susceptibility to illnesses such as depression, high blood glucose levels and cardiovascular issues.. Warm bath Ayurveda recommends bathing with warm water in the evening to soothe the body’s cells and promote their healthy regeneration. But use only normal water to wash your hair as warm or hot water can ruin your hair health.. Natural ways to boost immunity through herbs There are some amazing Ayurvedic herbs that, in fact, help boost your immunity. Turmeric This golden spice is a potent immune booster as per Ayurveda. Its active compound, curcumin, possesses anti-inflammatory, antioxidant, and antimicrobial properties. Incorporate turmeric into your diet by adding it to curries, soups or warm milk. Ginger Ginger, especially dried ginger, is revered in Ayurveda for its ability to strengthen the immune system and aid digestion. Enjoy ginger tea or add freshly grated ginger to your meals for its warming and refreshing properties. Tulsi Tulsi is considered a sacred Ayurveda herb renowned for its immunomodulatory effects. Drinking Tulsi tea or, alternatively, chewing fresh Tulsi leaves can, indeed, help enhance immunity and, in addition, reduce stress. Amla Amla is a rich source of vitamin C and antioxidants, making it a powerful immune booster in Ayurveda. Incorporate fresh amla juice or, alternatively, dried amla powder into your diet in order to reap its benefits. Cumin Cumin aids digestion and enhances immunity. Roast cumin seeds and sprinkle them on your dishes, or brew cumin tea for its immune-boosting properties. Garlic Garlic possesses antimicrobial and immune-enhancing properties. Include raw or cooked garlic in your meals to help ward off infections and strengthen your immune system. You can further boost your immunity by seeking guidance from an Ayurvedic doctor. Incorporating Ayurvedic principles into your daily life can significantly enhance your body’s natural defenses and promote long-term health and vitality. By nourishing your body with immunity-boosting foods, adopting healthy lifestyle practices, and embracing Ayurvedic wisdom, you can empower yourself to thrive in today’s challenging environment. Remember, small changes can yield significant results when it comes to bolstering your immunity and enhancing your overall well-being. Furthermore, embrace real Ayurveda and, consequently, embark on a journey towards optimal health and vitality. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839.… Continue reading Immunity Boosting Tips In Ayurveda

Rheumatoid Arthritis in Ayurveda: Balancing Dos and Don’ts

As an ayurvedic doctor, I’ve dedicated my career to helping individuals navigate the complexities of diseases starting from gut issues, weight management, PCOS, type 2 Diabetes, rheumatoid arthritis (RA) disease, etc., and adopting a healthy lifestyle with healthy food habits and regimes. Each day, I am humbled by the opportunity to make a difference in my patients’ lives—to offer medical expertise, compassion, empathy, and unwavering support on their journey to wellness. During this whole journey, I came across some patients suffering from RA, which is a chronic autoimmune disease that primarily affects the joints. The symptoms include inflammation, pain, stiffness, and sometimes deformity of the joints. According to the Arthritis Foundation, about 1.3 million people worldwide are affected by RA, with women being more commonly affected than men. While conventional medicine offers various treatments to manage RA symptoms, many individuals seek alternative therapies like Ayurveda for relief and holistic management. In this comprehensive guide, we’ll explore the dos and don’ts of managing rheumatoid arthritis with Ayurveda, covering everything from symptoms and types to treatment options and lifestyle adjustments. Understanding Rheumatoid Arthritis Rheumatoid arthritis is different from the more common osteoarthritis. While osteoarthritis is caused by wear and tear on the joints over time, RA is an autoimmune disorder where the body’s immune system mistakenly attacks its tissues, primarily affecting the synovium (the lining of the joints). This leads to inflammation, pain, and eventual damage to the joints and other organs. In Ayurveda, rheumatoid arthritis is referred to as Amavata. Pain and swelling in the joints can be attributed to an issue with the Vata and Ama. The Amavata treatment, therefore, involves gentle care; moreover, it includes natural detoxification of the body. The treatments consist of fasting; furthermore, they involve improving digestion, and additionally, eliminating undigested food. Other forms of treatment, for instance, include the application of oils, the use of heat, and, furthermore, the elimination of bodily waste. Signs and symptoms of Rheumatoid Arthritis The signs and symptoms of rheumatoid arthritis can vary from person to person; however, they may also change over time. But the general symptoms include: Joint pain and swelling, typically symmetrical (affecting both sides of the body) Stiffness, especially in the morning or after periods of inactivity Fatigue Fever Weight loss Rheumatoid nodules (firm lumps under the skin) Joint deformity over time Different types of Rheumatoid Arthritis There are three main types of rheumatoid arthritis. Seropositive RA: This type is characterized by the presence of rheumatoid factor (RF) and anti-cyclic citrullinated peptide (anti-CCP) antibodies in the blood. Seronegative RA: These antibodies are not present in this type, making diagnosis more challenging. Juvenile RA: This occurs in children under the age of 16 and can be either similar to adult RA or present with different symptoms. Ayurvedic Approach to Rheumatoid Arthritis Treatment Ayurveda, offers a holistic approach to managing rheumatoid arthritis. Ayurvedic treatment for rheumatoid arthritis rebalances Doshas, enhances digestion, fights inflammation, and boosts the immune system. Early Signs of rheumatoid arthritis and Diagnosis Recognizing the early signs of rheumatoid arthritis is crucial for early intervention and management. Some early signs include joint pain, stiffness, and swelling, especially in the morning or after periods of inactivity. If you experience these symptoms, then, consult a healthcare professional for proper diagnosis and treatment. Ayurvedic Diagnosis In Ayurveda, rheumatoid arthritis is classified under “Amavata,” which translates to toxic arthritis. Diagnosis in Ayurveda involves assessing the individual’s constitution (Prakriti), current imbalances (Vikriti), and the nature of the disease manifestation. Ayurvedic Treatment Modalities Ayurvedic treatments for rheumatoid arthritis aim to reduce inflammation, alleviate pain, and improve joint function. Some key modalities include: Herbal Remedies Ayurvedic herbs like guggul, turmeric and ginger have anti-inflammatory properties and also, they can help reduce joint pain and stiffness. Panchakarma This detoxification therapy, in fact, involves various cleansing procedures to not only remove toxins from the body but also restore balance. Dietary Modifications An anti-inflammatory diet rich in fresh fruits, vegetables, whole grains, and lean proteins can help reduce inflammation and support overall health. Lifestyle Changes Yoga, meditation and gentle exercise can improve flexibility, reduce stress, and promote overall well-being. Ayurvedic Therapies External therapies like oil massage (Abhyanga), herbal steam (Swedana), and poultice application (Pinda Sweda) can provide joint pain relief and stiffness. Do’s and Don’ts If you are suffering from rheumatoid arthritis. Here are some dos and don’ts that can help improve your condition. Do’s Consult an ayurvedic practitioner: Seek guidance from a qualified Ayurvedic doctor who can provide personalized treatment based on your constitution and imbalances. Follow a healthy diet: Emphasize on fresh, whole foods. Avoid processed, inflammatory foods like refined sugar, refined flour, and trans fats. Stay active: Engage in gentle exercise, yoga, or tai chi to improve joint flexibility and reduce stiffness. Manage stress: Practice relaxation techniques like meditation, deep breathing, or spending time in nature to reduce stress levels and support overall health. Don’ts Overexertion: Avoid overworking or straining your joints, as this can exacerbate symptoms. Unhealthy habits: Minimize or eliminate habits like smoking and excessive alcohol consumption, as these can worsen inflammation and weaken the immune system. Ignoring symptoms: Pay attention to changes in your symptoms. Consult your healthcare provider if you experience worsening pain, swelling, or stiffness. While rheumatoid arthritis can be a challenging condition to manage, Ayurveda offers a holistic approach that addresses the root cause of the disease and aims to restore balance to the body. With Ayurveda, you can find relief from pain and inflammation and improve your overall quality of life. Remember, managing rheumatoid arthritis is a journey. Patience, consistency, and a proactive approach are key to achieving long-term wellness and vitality. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who… Continue reading Rheumatoid Arthritis in Ayurveda: Balancing Dos and Don’ts

Women Health Exploration Through Ayurvedic Lenses

Did you know that according to recent statistics, India faces significant health challenges among women? Women’s health is a treasure that must be maintained with the utmost attention. From reproductive issues to mental health concerns, women often bear the brunt of societal pressures and biological complexities. About 30% of women in India experience reproductive health issues and mental health disorders affect around 20% of women. A woman’s body undergoes incredible modifications and variances from the time she reaches adolescence until the life-changing stages of pregnancy, childbirth, and menopause. Unfortunately, disrupting this delicate balance can lead to a variety of women’s-specific health difficulties. However, with the support of Ayurveda, women may embark on a path of healing and rejuvenation, regaining their well-being with grace and vitality. Ayurveda shines a ray of hope in a world where stress, the environment, and hormone imbalances may all harm women’s health. The system of medicine recognizes that women need special care as they navigate the tangled web of their lives. Ayurveda provides women with the skills they need to embark on a life-changing journey toward robust health by balancing the Doshas and supporting overall well-being. As an Ayurvedic doctor, I’ll shed light on how Ayurveda can be a game changer for women’s health. So, let’s dive in. Let’s talk about women’s health first! When we discuss women’s health, we recognize that it encompasses various issues at different stages of a woman’s life. Every woman goes through several massive changes over her lifetime. Menarche, pregnancy, postpartum, and menopause are vital changes. The uterus, ovary, and breast are the three organs that carry out these physiologic functions. The vagina is another organ that is essential to a woman’s overall health. Female hormones are vital in many physiological and emotional changes, making them equally important factors. Women have unique health challenges, ranging from pregnancy and menopause to gynaecological disorders such as uterine fibroids and pelvic floor abnormalities. Only women are impacted by the following health conditions. While some other ailments afflict males, they affect women more severely. Gynaecological issues affecting women include menstruation and menstrual irregularities, urinary tract health, such as urinary incontinence and pelvic floor disorders, and ailments such as bacterial vaginosis, vaginitis, uterine fibroids, and vulvodynia. Pregnancy-related issues include prenatal care, miscarriage, early birth, preterm labour, Sudden Infant Death Syndrome (SIDS), breastfeeding, and birth challenges. Uterine fibroids, polycystic ovary syndrome, endometriosis, and primary ovarian insufficiency are some of the disorders associated with infertility. An add-on is the societal expectations of a woman centred on her weight and looks, in which she continually stresses herself out to try to achieve the perfect figure, unaware that it indirectly impacts their mental health as well. How does Ayurveda come to the rescue? Ayurvedic beliefs highlight that every woman is unique, and her health is affected by her distinct constitution, or Dosha, which might be Vata, Pitta or Kapha dominant. Menstruation, pregnancy, parenthood, and menopause are all distinct life stages that women will experience over their lives. The ancient method also clarifies the importance of diet, natural medicines, and lifestyle choices. They are created exclusively for a woman’s requirements. These practices also highlighted the value of self-care, stress management, and emotional balance. Hormonal Balance Ayurvedic medicines and treatments assist in managing the hormonal fluctuations that women regularly experience. They treat conditions including premenstrual syndrome (PMS), polycystic ovary syndrome (PCOS), irregular periods, and menopausal symptoms. Fertility and Reproductive Health Ayurveda offers extensive recommendations for increasing fertility and improving reproductive health. It’s accomplished by food recommendations, natural remedies and lifestyle changes. Menstrual Health Ayurvedic medicines for monthly discomfort include particular herbs, warm oil massages, and heat therapies to relieve cramps, bloating, and mood swings. Pregnancy and Postpartum Care Ayurveda encourages a healthy pregnancy and a quick postpartum recovery. It offers advice on a healthy diet, prenatal yoga, herbal medicines, and complementary therapies for the mother and child’s health. Menopausal Support Ayurveda uses herbal supplements, changes in diet, and relaxation techniques to assist people manage menopausal symptoms, including hot flashes, nocturnal sweating, mood swings, and insomnia. Ayurvedic Practices for Women’s Health Now, let us look at some ayurvedic techniques that advise for improving women’s health. Abhyanga Abhyanga, the Ayurvedic practice of self-massage, is one of the most beneficial ways for women to care for their minds and bodies. The mild ritual, therefore, consists of applying warm oil to the body. It has several benefits in addition to relaxing. The process also helps to improve blood circulation and calm the nervous system. Abhyanga is particularly effective for women facing discomfort or menopausal symptoms. The therapy also helps to keep the joints lubricated and the skin healthy. Abhyanga promotes a profound connection with one’s body and increases self-awareness daily/anytime you desire some self-care. Yoga and Pranayama Yoga and pranayama (breathing exercises) are two of the most effective methods advised by Ayurveda for women’s health. These activities promote body-mind harmony, making them crucial for emotional and physical well-being. Yoga positions, or asanas, can help with common conditions, including menstruation cramps and back discomfort. They increase flexibility, strength, and posture for women of all ages. In contrast, pranayama focuses on breath control. Practising these strategies can be beneficial. They are a great way to relieve tension and relax your thoughts. One can readily adapt these techniques to any age group and can perform them with or without the assistance of an ayurvedic doctor. Herbal Remedies Ayurveda offers a wealth of herbal therapies for addressing typical women’s health concerns. Several herbs give significant health advantages to women. They help promote hormonal balance, making them ideal for menstruation irregularities and menopausal symptoms. Turmeric and ginger are well-known home treatments for digestive and inflammatory disorders. They identify as the root cause of a variety of women’s health issues. Herbal drinks such as chamomile and peppermint might help relieve tension and anxiety. … Continue reading Women Health Exploration Through Ayurvedic Lenses

DROP ME A LINE

Designed and Developed by Idea Labz