An Ayurvedic Guide to Dhoomapana

To when we hear the word -Ayurveda, we think of Panchakarma, massages, herbs and Doshas. But did you know that there is a unique Ayurvedic therapy that involves medicated smoking? Yes, it is called Dhoomapana, and it has been a traditional healing practice for centuries.   What is Dhoomapana Therapy ?   Dhoomapana is an Ayurvedic practice of inhaling medicated smoke. Do not get it confused with smoking cigarettes! It is known as a type of therapy that uses herbal wicks and smoke to treat certain health conditions and help bring the body into balance.  It is, indeed, a very controlled and intentional practice that is specifically used to reduce Kapha and, moreover, improve the flow of Vata. In Ayurveda, Dhoomapana, helps to cleanse the body of toxins and, in addition, treat conditions like respiratory problems, headaches, and even hair loss.   Benefits of Dhoomapana   Dhoomapana offers a wide range of health benefits. Here’s how it helps:   Head and senses   Relieves heaviness of the head Cures headaches and migraines Soothes  nasal congestion and helps with rhinitis   Ears and throat   Soothes earaches and hoarseness of voice Assists with pain surrounding the eyes   Respiratory system   Treats asthma, coughing, and sneezing Clears postnasal drip and excess mucus   Mouth and teeth   Helps to strengthen teeth and minimize bad breath Relieves toothaches and helps with thick tongue   Hair and skin   Improves hair growth and prevents balding Enhances skin tone and reduces pallor   Other Benefits   Increases energy levels and decrease lethargy. Strengthens skull bones and improves voice quality.   By balancing Vata and Kapha Doshas, Dhoomapana provides a holistic healing effect, making it a go-to remedy for several conditions.   Types of Dhoomapana   In Ayurveda, Dhoomapana can be categorised into three types based on its intensity: Snigdha Dhooma – oily and gentle smoke that pacifies mild symptoms Madhyama Dhooma – moderate smoke for medium imbalances Tikshna Dhooma  – intense smoke for severe Kapha conditions   Each type has a specific purpose; therefore, the choice depends on the individual’s condition and Dosha balance.   When to Perform Dhoomapana ?    Ayurveda is all about timing, and consequently, Dhoomapana is no different. Dhoomapana is best done at these times:   After a shower After meals After treatment such as Vamana (therapeutic vomiting) or Nasya (nasal cleansing) After brushing your teeth or using collyrium for the eyes This therapy can be performed once or twice a day. Follow proper steps to maximize the benefits.   How to Do Dhoomapana ?     Preparation   Ensure that you are, first and foremost, in a comfortable yet upright position. At the end of the herbal wick (Dhooma Varti), light a flame and allow it to settle.   How to Make Dhoompana Varti (herbal wick) ?   Making a herbal wick at home is simple:   Use a rectangular piece of cotton cloth (5×10 cm). Wash it in hot water and dry it in the sun. Combine the ghee and turmeric to make a paste. Apply the paste to the cloth, then fold it, and allow it to dry in the shade.   It will be usable as soon as it is completely dry.   Inhalation   Sniff the smoke through one nostril while blocking the other. Alternate nostrils for each inhalation. For conditions of the throat, you should inhale through the mouth.   Exhalation   Always exhale through the mouth; therefore, do so to avoid issues like vision loss.   Do this three times for best results.   How to Know if Dhoomapana is Successful ?   You’re doing it right  if: Your heart and throat are light and clear Kapha and its symptoms e.g. mucus have decreased Your mind is lighter and clearer, and you feel refreshed   Excess of Dhoomapana, consequently, aggravates Vata in the body, ultimately leading to dryness and discomfort. Cold water or even buttermilk can soothe the symptoms in that case.   How Does Dhoomapana Work?   The herbs used in Dhoomapana, consequently, produce smoke that, in turn, acts like activated charcoal.  This smoke absorbs excess Kapha and detoxifies the body, much like fumigating a wound to eliminate germs. When done correctly, Dhoomapana can prevent issues like cough, voice disorders, and hair loss; moreover, it promotes overall health.   Who Should Avoid Dhoomapana ?   While Dhoomapana has numerous benefits, it’s not for everyone. Avoid it if you:   Have just undergone cleansing therapies such as Virechana or Vasti. Have bleeding disorders like Raktapittal or are subjected to Visha (poisoning) Are sad, pregnant, tired, giddy or angry, thirsty, injured and have excessive dryness in the body Have Pitta and Ama Dosha Had a meal with milk, honey, curd; in addition, I have consumed alcohol. Have conditions, such as cataract, diabetes or head injury. Dhoomapana should only be performed under the guidance of a qualified Ayurvedic doctor.   Dhoomapana is, indeed, a remarkable example of Ayurveda’s holistic approach to health; moreover, it emphasizes the interconnectedness of body, mind, and spirit.  It’s a method to detoxify the body, restore its balance and address a wide range of ailments.   However, like any Ayurvedic treatment, Dhoomapana should only be practiced under the guidance of an Ayurvedic doctor. Also, do not overdo Dhoomapana unless required.   Are there any such Ayurvedic therapies you wish to know about? Let me know in the comments!   If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us.  You can also visit us at our hospital.

Hadjod (Cissus Quadrangularis): Health Benefits 

Hadjod ( Cissus Quadrangularis) is a powerful Ayurvedic remedy prescribed for improving bone health and healing fractures, among other things.    Ayurvedic Benefits of Hadjod for Your Joints       Hadjod is an anti-osteoporotic herb known in Ayurveda.  It strengthens the skeletal system and is often recommended for individuals suffering from osteoporosis.  This herb works by activating osteoblast, which is helpful in bone formation. For all those seeking to increase their bone density, Hadjod is the best Ayurvedic medicine. Hadjod means “bone joiner” and helps in faster fracture recovery. This makes it very effective in repairing broken bones as it boosts collagen production. Hadjod also boosts the tissue regeneration process and ensures optimal blood supply to the affected area thereby helping in quicker healing of bones. This wonder herb controls inflammation and enhances flexibility. Whether you are battling arthritis or suffer from chronic joint pains, Hadjod can be a game changer.     Uses of Hadjod in Various Health Issues     Osteoporosis   It is a condition where bones become weak and are likely to fracture. Hadjod’s high calcium content and ability to stimulate bone growth make it a trusted Ayurvedic remedy for osteoporosis. Regular use of this herb can help prevent the decay of bones.     Ligament health   Ligament injuries might take months to recover but Hadjod makes this process faster.  Its regenerative properties do not only repair ligament damage but also strengthen them ensuring long-term flexibility and strength.        Bone health   Hadjod is often paired with other Ayurvedic herbs to enhance its benefits. Together, these herbs work to improve bone density, reduce inflammation, and promote overall bone health.     Arthritis   The anti-inflammatory and analgesic properties of this miracle herb provide fast relief from joint pain. Many Ayurvedic practitioners prescribe Hadjod to treat the symptoms of rheumatoid arthritis and osteoarthritis.     Muscle recovery and strength   Whether you are an athlete, or engaged in recovery, Hadjod can support muscle recovery. This allows protein synthesis thereby helping muscles repair and grow stronger. This makes it immensely popular among fitness enthusiasts and physically active people.     Weight loss   You might find it surprising, but Hadjod helps in reducing weight too. Its ability to regulate metabolism and promote fat burning makes it an excellent addition to a weight management routine. It balances the pitta and kapha dosha, both of which can cause weight gain.     Digestive health   Good digestion is crucial for good health and Hadjod helps in improving digestion. It boosts Agni (digestive fire) and helps the body to absorb the nutrients well. Also, its gentle laxative effects help relieve constipation.     Inflammation   Inflammation is the root cause of many chronic diseases. As an excellent anti-inflammatory agent, Hadjod reduces swelling and redness in tissues leading to faster healing.     Post-surgery recovery   Recovering from surgery can be challenging, but Hadjod can ease the process. It accelerates wound healing, reduces inflammation, and strengthens the body’s tissues. This makes it an essential herb in post-surgical care.       Hadjod : Do’s and Don’ts     Hadjod is a very safe herb if consumed according to the guidance of a qualified Ayurvedic doctor. Only a doctor knows the best combination, dosage, time and duration for prescribing a herb so as to make it work effectively without any side effects.  Still, keep in mind the following things about the use of this herb: People with diabetes and high BP can consume this herb unless instructed otherwise. It can be used by new mothers to strengthen their bones.  Children above age 5 years can consume this in moderation.  Pregnant women must consult their doctors before taking this due to its hot potency. Pitta persons should be watchful while consuming this as it’s hot in nature. However, the Cissus stem fried in ghee balances the heat.  Hadjod is a wonderful gift of Ayurveda for bone and joint health. Whether you have just suffered a fracture, your joint pain has become chronic or you simply wish to increase the strength of your bones, this herb is for everyone.  But, always remember to consult a qualified Ayurvedic doctor to ensure the best results for your unique health needs.   If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us.  You can also visit us at our hospital.

Gallbladder Stones Treatment in Ayurveda

Have you ever been told any of these things about gallbladder stones?   As of now, these stones are quite small. You can wait. Your stones can be cured only by surgical intervention. It is harmless to remove your gall bladder.   If yes, hit the pause button and listen to me first!   Your gallbladder is not some extra part of your body that you can easily discard. Ayurvedically speaking, the gallbladder is an extension of your liver and plays a vital role in your gut health, or Agni, as we call it in Ayurveda.    It’s known as “Pittashaya” – the seat of Pitta. This means it has a direct impact on your digestive system and overall metabolic health.   Yet, so many people are misled into thinking that removing the gallbladder is a quick and easy fix. They’re told that “you can live perfectly healthy without it.” But believe me, that’s really not the case.     The Hidden Truth About Gallbladder Removal     Modern medicine typically asks to wait until the gallstones get bigger and then remove the gallbladder completely. This approach is not only reactive but also problematic.    The liver is the most important digestive organ. When your gallbladder is removed, your liver will have to do extra work to compensate and keep your Agni balanced. In short, your digestive health will never be the same again.  90% of the patients who come to me after having their gallbladder removed have digestive health issues.     Why You Should Consider Ayurveda First     If the doctor diagnoses you with gallstones, do not allow them to grow too large to manage.  Ayurveda provides a safe and effective alternative. The focus is on balancing the entire digestive system rather than simply getting rid of the stones.   Gallstones often form due to imbalances in Pitta and Kapha Doshas. By addressing these imbalances through diet, lifestyle changes, and herbal remedies, you can dissolve the stones and prevent new ones from forming.   Ayurvedic Approach to Gallbladder Stones   Ayurveda’s approach to treat gall stones, like any other, involves correcting the root causes first. This prevents the condition from recurring.    Dietary changes   Food is your first medicine in Ayurveda. A diet that aggravates Pitta – spicy, oily, and processed foods – is often the root cause of gallstone formation. By switching to a Pitta-pacifying diet, you can create a healthier environment in your body.   Have cooling foods like cucumber, coriander and coconut water. Stay away from rich, fried and heavy foods. Consume whole grains and seasonal vegetables.   Herbal remedies   Ayurveda uses mild, non-heating, and non-drying herbs to dissolve gallstones naturally. Some commonly used herbs include:   Kulattha (Horse gram): Known for its ability to break down stones. Punarnava: Reduce inflammation and clear obstructions in the channels. Triphala: A mild but effective detoxifier for ensur­ing timely bowel movements. However, none of these herbs should be consumed without the proper guidance and recommendation of a qualified Ayurvedic doctor.    Daily routines   Following a disciplined daily routine can significantly improve your digestion and overall health:   Drink warm water with a squeeze of lemon every morning. Practice yoga poses like Bhujangasana (Cobra Pose) and Pavanamuktasana (Wind-Relieving Pose) to improve digestion and bile flow. Avoid heavy meals late at night, as your digestive fire is weakest during this time. Oil massages (Abhyanga) and sweating therapies (Swedana) assist in detoxifying the body and improving bile flow. These therapies help to activate the Srotas (microchannels) to help release the toxins out of the body.   The Power of Early Intervention   Doctors advise most people to wait until their stones grow larger before considering any action. But why wait for things to get worse? As soon as you’re diagnosed with gallstones, it’s time to take action.  A three-month Ayurvedic program, tailored to your unique body type and Dosha imbalances, can effectively treat gallstones in their early stages. Here’s what a typical Ayurvedic program looks like: A personalized diet plan that balances Pitta and Kapha. Herbal formulations designed to dissolve stones and prevent recurrence. Lifestyle changes that support optimal digestion and liver health.   What If You’ve Already Had Surgery?   If they have already removed your gallbladder, don’t worry.  Ayurveda can still help you. However, you’ll need to be extra cautious about your diet and lifestyle. Eliminating Pitta-aggravating foods becomes even more critical. You’ll also benefit from herbs that support liver function and digestion.   Some tips for post-surgery care:   Avoid spicy, acidic, and heavy-to-digest foods. Focus on foods that are easy on the stomach, like steamed vegetables and soups. Include liver-supporting herbs like Guduchi and Amla in your daily routine.   Re-aligning With Nature   Ayurveda is not about any quick fix or miracle cure. It’s about attuning your body to the rhythm of nature and fixing the root cause of your health issues. When it comes to gallstones, this means restoring balance of your digestive system, improving bile flow, and preventing the formation of new stones.   Following this will not only break down gallstones but also energize your health. You’ll learn that with the right guidance, you can lead a full, healthy life without switching to extreme surgical procedures.   Remember,    Your gallbladder is integral to your digestive health. You can live without it, but it will have repercussions.    With Ayurveda, you have the opportunity to heal your body naturally and holistically. So, the next time someone tells you that surgery is the only solution, remember: You have options. Seek the guidance of an experienced Ayurvedic doctor and take control of your health today. Ready to explore the Ayurvedic way of treating gallstones? Start now. Your body will thank you later!   If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are… Continue reading Gallbladder Stones Treatment in Ayurveda

Swedana : Types and Benefits

Swedana, i.e., sudation or sweating therapy, is vital to Ayurvedic treatment, particularly as a preparatory treatment in Panchakarma.    This therapy helps the body release toxins, improve circulation, and promote relaxation.   Let us explore, furthermore, the different types of Swedana and their amazing benefits in this blog.   What is Swedana?   Swedana means to “perspire” or “sweat.” As the name suggests, this therapy induces sweat which flushes the toxins out and revitalizes the system. This can be done through a variety of techniques such as steam, heat, or herbal applications, in order to promote detoxification and relaxation   Swedana is usually done after Abhyanga (oil massage) to make it more effective.   Types of Swedana Therapy and Their Health Benefits   As per Ayurveda, there are 13 types of Swedana or sudation treatments. They all have different methods but a shared purpose: to generate sweat and rid the body of impurities.   1. Tapa Sweda (direct heat application)   By using heated objects (stones or sandbags) against the surface of the body. It’s good for localized pain, stiffness or swelling.   2. Upanaha Sweda (poultice therapy)   Firstly, herbal pastes blended with oils are spread over the affected area; subsequently, they are covered with a warm cloth. Doctors often recommend it for joint pain, inflammation, and stiffness.   3. Ushma Sweda (steam therapy)   Steam generated from boiling water or herbal decoctions is directed on to the body. Among the most commonly used methods of Swedana, this is, in fact, great for detox and, furthermore, for respiratory health.   4. Avagaha Sweda (immersion therapy)   The body is submerged in a tub of warm herbal water. This method improves circulation and also soothes muscles and joints. This method is the easiest one and can be performed at home.    5. Nadi Sweda (herbal steam jet)   Steam is applied to particular areas of the body through a tube or nozzle. It works especially well for localized pain and stiffness.   6. Pinda Sweda (bolus therapy)   Heated boluses with medicated herbs, rice, or sand are then applied to the body. This method rejuvenates tissues, strengthens muscles, and often utilizes weight management.   7. Patra Pottali Sweda (leaf bolus therapy)   Herbal leaves are wrapped up in a pouch and heated; subsequently, they are massaged onto the body.  Good for joint pain and improving mobility.   8. Shashtika Shali Pinda Sweda (rice bolus therapy)   This involves a bolus made from medicated rice cooked in herbal decoctions and milk. It’s nourishing and restorative, especially to those with weakened muscles or nerves.   9. Prasthaara Sweda (bed Therapy)   The patient lies on a bed covered with medicinal herbs or, furthermore, warm substances. It is beneficial for relaxation and detoxification of the body.   10. Sankara Sweda (bundle therapy)   Herbs or substances are bundled; subsequently, they are heated, and then placed on targeted areas of the body. It’s great for pain and stiffness reduction.   11. Jentaka Sweda (herbal tent therapy)   The patient sits in a tent where steam from herbal decoctions surrounds them. This technique is perfect for respiratory problems; moreover, it also facilitates complete body detox.   12. Parisheka Sweda (pouring therapy)   Continuous pouring of warm medicated liquids over the body. It not only improves circulation and decreases stress, but also, furthermore, it soothes muscles.   13. Bashpa Sweda (steam chamber therapy)   The patient sits in a closed chamber where herbal steam circulates around the body while the head remains outside. It is amongst the best procedures to cleanse the body and enhance skin quality.   These therapies are chosen based on an individual’s Prakriti (constitution), Dosha imbalance and specific health conditions. Always consult an Ayurvedic doctor to determine the right type for your needs.   How Swedana Helps in Detoxification and Relaxation   Swedana opens up the skin’s pores, allowing toxins to sweat out. It also enhances blood circulation and promotes better distribution of oxygen and nutrients to tissues. Herbal steam therapies like Bashpa Sweda (a form of full-body steam) are especially effective in improving blood circulation. This also strengthens the Srotas (microcirculatory channels). Thus, Swedana is an effective procedure for detoxifying the body and relaxing the body and mind. Also, the warmth and aroma of Swedana comforts the nervous system. It helps you unwind and lower your stress levels.   Benefits of Swedana for Overall Health   Weight loss: Ushma Sweda (dry heat therapy), can aid in weight loss by enhancing metabolism. These therapies boost circulation and promote sweating, burning more calories and reducing water retention, thus aiding weight loss.   Rejuvenation: Swedana therapy, such as Pinda Sweda (herbal bolus massage), not only improves tissue health but also, consequently, reduces fatigue. It’s an important practice for regenerating vitality and energy.   Joint health: In Upanaha or Pattra Pottali Sweda, the heat penetrates deeply into the tissues, reducing Vata conditions such as joint pain, stiffness, and arthritis. Regular sessions can improve mobility and subdue discomfort.   Skin health: Sweating through Swedana purifies and cleans the skin of impurities leaving it glowing with health. It also hydrates and nourishes the skin, helping to promote elasticity and minimize the appearance of age.   Respiratory health: Steam therapies can open up nasal passages, decreasing sinus congestion and making breathing easier. Other ingredients such as eucalyptus or tulsi amplify these effects.   Digestive health: Being detoxifying in nature, Swedana therapy strengthens Agni (digestive fire), thereby enhancing digestion and metabolism.  Immunity booster: Regular Swedana sessions improve circulation and help drain lymphatic fluid, increasing immunity. It also balances the Doshas, specifically Kapha; consequently, it helps to prevent illnesses and improve vitality.   Which Swedana is for You?   Choosing the right type of Swedana, therefore, depends on your health goals and, additionally, your Dosha imbalances.   Each type of Swedana has unique applications based on the individual’s body constitution (Prakriti) and imbalances (Vikriti). For instance:   Dry heat therapies are better for Kapha-dominant individuals Moist heat therapies are… Continue reading Swedana : Types and Benefits

Six Seasons of Ayurveda

Nature is constantly evolving, bringing changes in days, months and years, and most importantly, seasons. Our health thrives when our actions mirror this universal rhythm.   “Ritucharya” or seasonal regimen is a routine designed around the six seasons of the year to keep us healthy. The word Ritucharya is a combination of two words- “Ritu” (season) and “Charya” (practice). It emphasizes aligning our lifestyle, diet and daily habits with nature’s cycles for holistic wellness.   In this blog, let’s delve deep into each season and learn what Ahara (food), Vihara (lifestyle) and regimen to follow to keep us healthy.    Hemanta (Winter)   Winter brings cold temperatures and biting winds. According to Ayurveda, during the winter season, Agni (digestive fire) is at its peak. This season calls for deep nourishment to calm aggravated Agni and prevent tissue depletion.   Diet and lifestyle   Go for heavier and warm food added with good fats. Khichdi made with rice and lentils and topped with ghee is a perfect lunch recipe for winter.    Include sour and salty flavors Dig into freshly cooked rice, sugarcane juice, jaggery, and dairy products Also add green leafy vegetables like spinach, celery, cabbage and lettuce to your diet Avoid light, dry, and Vata-aggravating foods such as raw vegetables, salads and puffed rice   Daily routine   Use sesame oil for Abhyanga (oil massage) as a morning routine Do dry powder massages and expose your body to sunlight for some time Dress warmly and cover your hands and feet Engage in intimate activities before sleep for warmth and relaxation   Vasanta (Spring)   Spring is when all the Kapha we have accumulated during winter starts melting. After winter is over, the increased Agni starts to decline leading to potential imbalances if Kapha is not expelled properly.     Diet and lifestyle   Have light warm, digestive meals Avoid heavy and fatty foods. You can still have barley and wheat Moderate exercise and oil pulling are good morning practices     Daily routine   Do Nasya – Istil 2 drops of Nasya Oil everyday in each nostril, ideally in the morning (1 hour before or after shower). Do a dry powder massage after Abhyanga. I prefer a mixture of sandalwood  and Triphala for this. Later, take a warm shower. Sip water with dry ginger or nut grass throughout the day Do not sleep during the day. Keep a cool head and happy mind.   Grishma (Summer)   Summer is a season marked by high temperatures and increased dryness. This is also a time when your Agni is weakened as the body tries to cool down through sweat. It is the season for cooling and hydrating practices.     Diet and lifestyle     Eat food that has cold potency e.g. ghee, milk, and freshly harvested rice Stay away from salty, sour and spicy foods Eat seasonal fruits like mangoes and melons, but in moderation   Daily routine   Spend the day indoors as much as possible Dress lightly and refrain from heavy exercise     Varsha (Rainy Season)   In rainy weather, both body and Agni become weak and all three Doshas (Vata, Pitta, and Kapha) get vitiated. This season also requires a focus on strengthening Agni and balancing Doshas.   Diet and lifestyle   Eat warm foods that are easily digestible Have foods added with good fats, with the predominance of sour, salty tastes to calm Vata Opt for soups made from barley, wheat and freshly harvested rice with spices and ghee Do not consume yoghurt Water should be boiled and cooled before drinking to ensure that it’s germ-free   Daily routine   Avoid daytime naps, sun exposure and heavy exercise to a minimum Opt for dry powder massage to improve blood circulation Dress lightly and comfortably and take frequent showers     Sharad (Autumn)   Once the monsoons subside and the sun shines brightly, it aggravates the Pitta Dosha which was dormant during the monsoons. This season calls for cooling, Pitta-reducing practices.   Diet and lifestyle   Light foods rich in a sweet and bitter taste, with cold potency, are favored to subside Pitta Eat only when hungry Newly harvested rice, barley and wheat are good grain options in this season Avoid sesame oil, animal fat, yogurt and fish as all these aggravate Pitta   Daily routine   Do not step out in the sun often, and exposure to winds Avoid daytime napping Take a stroll in the moonlight after sunset to nourish the body and mind     Shishira (Late Winter)     This is the season of late winter, starting from mid-January to mid-March. Although the intensity of cold decreases, dryness and dehydration increase, leading to the accumulation of Kapha and the aggravation of Vata Dosha.   Diet and lifestyle   The diet is more or less like Hemanta (winter) season with more emphasis on Vata subsiding foods.  Drink warm water first thing in the morning. Also sip herbal teas made with dry ginger, licorice and cinnamon throughout the day.    Daily routine   Follow winter-related practices like oil massages and warm baths Dress in thick layers of clothing to ward off the cold Dry powder massage is great for blood circulation and expelling mucus  Getting enough sunlight during the safe sun hours     How Ayurveda Helps You Adapt to the Six Changing Seasons     Every season comes with its beauties and challenges. Adapting your lifestyle according to these changes instills balance and harmony in our bodies. Ayurveda emphasizes:   Seasonal detoxes: Panchkarma therapies are beneficial as detox that are recommended as per your body needs. Always consult a doctor before opting for one.    Nutrition: Eating right food according to the seasons helps your body digest the food better and absorb the nutrients well.   Holistic practices: From Abhyanga to herbal remedies, Ayurveda provides tools to adapt to seasonal shifts effectively.     Ayurvedic Herbs for Each Season of the Year     Here are some herbs that are beneficial during… Continue reading Six Seasons of Ayurveda

Ayurvedic Postnatal Care

Being a new mother is an incredible experience, but it’s crucial to pay attention to postnatal care as well.    A woman’s body goes through numerous physical changes after giving birth. Also, her mental and emotional well-being can be affected by hormonal fluctuations.So, it’s important for her to take the time to heal, restore her energy, and balance her Doshas.   In Ayurveda, the postpartum period, called Sutika Kala, is considered a critical window for recovery and rejuvenation. This is when the mother’s body, mind, and energy need nurturing to regain strength and vitality. Ayurvedic postnatal care focuses on balancing Doshas, especially Vata, and supporting the mother’s overall healing.      Why is Postnatal Care Essential?     Having a baby is a life-changing experience, but it can take a toll on a woman’s body.    It disrupts the balance of Vata Dosha; consequently, it leaves mothers physically and emotionally drained.   Ayurveda recognizes the importance of this phase, emphasizing healing and restoration to ensure the mother’s long-term well-being.   Without adequate care, imbalances in Doshas can lead to persistent health issues like joint pain, weak digestion and emotional instability. Proper postnatal care stabilises Vata, improves energy levels, supports lactation and strengthens the mother’s overall health. Postnatal care involves nurturing a mother’s body and mind with customised nutrition, massages, and lifestyle changes.     Ayurvedic Postnatal Care     Ayurvedic postnatal care involves the following steps:     Balancing Vata Dosha     Postnatal Ayurvedic therapies mainly aim to balance the Vata Dosha.  Excess Vata, consequently, can lead to weariness, anxiety, and, furthermore, digestive disturbances. To calm Vata and enhance overall health, I suggest making some changes to your diet along with regular Abhyanga (oil massages) and revitalizing treatments.    Abhyanga: Abhyanga (oil massages) involve using warm, therapeutic oils like Dhanvantaram Tailam, which not only help to strengthen muscles and ligaments but also boost blood flow and ease discomfort.   Ayurvedic decoctions: Mild herbal infusions, as per Ayurvedic guidelines, are prepared to enhance digestion and balance Vata.   Warm bath: Take a bath with herbal water made by boiling leaves like neem or vetiver which are known for their hygiene, and soothing benefits.     Promoting digestion (Agni)     Digestive fire often weakens after childbirth. Ayurveda recommends easy-to-digest foods and herbs to rekindle Agni and prevent the formation of toxins (Ama).     Nourishing the body     Proper nutrition is critical for tissue healing and milk production.  Moreover, Ayurveda suggests a diet rich in healthy fats, proteins, and medicinal spices to not only nourish the mother but also the baby     Emotional recovery     Postpartum blues are common. Ayurvedic practices like meditation and grounding rituals not only help stabilize emotions but also boost mental well-being.     Ayurvedic Postnatal Care Nutrition Plan     Postnatal nutrition is all about balance. Ayurveda treats food as medicine and emphasizes warm, cooked, and easily digestible meals for the nutritional recovery of new mothers:   Foods to include:   Ghee: Ghee supports digestion and nourishes the body.    Spices: Mild spices such as cumin, ginger and fennel have gut-supporting properties.   Rice and lentil porridge (kitchari): A hearty yet easily digestible meal that strengthens and repairs.   Seasonal vegetables: Soft, cooked, vegetables like carrots, pumpkin, and bottle gourd to provide nutrition.   Hydration: Warm water or herbal teas throughout the day keep new mothers hydrated, as well as boost lactation.   Foods to avoid:   Cold, raw, or dry foods that aggravate Vata   Heavy, processed foods that strain digestion     Postnatal Emotional Healing     Postpartum blues or mood swings are common and just like physical healing, emotional or mental healing is also equally important. Ayurveda addresses such issues with:   Shirodhara therapy: An Ayurvedic therapy in which warm medicated oil is poured on the forehead to soothe the mind.   Pranayama and meditation:  Breathing exercises and mindfulness practices, therefore, serve to reduce stress and, in addition, promote mental clarity.   Bonding time: The mother’s emotional health improves while spending some calm time with the baby.     Ayurvedic Therapies for Postnatal Healing     Now, let’s talk in detail about various therapies that we offer for a new mother for complete healing.      Abhyanga     Abhyanga is a deeply nourishing full-body massage with warm, medicated oils. It helps improve blood circulation, alleviate post-delivery aches and nourish the skin. The therapeutic oils are used to detoxify the body and pacify the Vata Dosha that becomes imbalanced during childbirth. Abhyanga can also be done as a part of your daily routine using organic black sesame oil. Here’s how you can do it at home:         Kizhi     Kizhi involves massaging the body with warm herbal bundles made of medicinal leaves, herbs or powders. This therapy is highly effective in treating stiffness, pain and swelling common in new mothers. It also aids in muscle recovery, increases blood circulation and helps the body regain its pre-pregnancy vitality.     Oushadha Snanam     This is a therapeutic bath infused with medicinal herbs. It cleanses the body and revitalizes the skin. In addition to aiding sore muscles and helping with wound healing (if applicable), it also helps in managing postpartum stress by promoting relaxation.     Face massage     During face massage or Snehana, almond oil, Ubtan or other herbal ingredients are used to hydrate, cleanse, and rejuvenate the facial skin. It enhances blood circulation, increases skin elasticity and helps the skin glow.      Head massage     After delivery, mothers tend to face stress, disturbed sleep and hormonal imbalance. A gentle head and scalp massage (with or without oil) releases tension, alleviates headaches, and helps with postpartum hair loss.      Thalam     The medicated herbal paste is applied on the scalp in the crown region. This therapy is particularly beneficial for calming the nervous system, reducing stress, and alleviating mental fatigue.     Yoni Pichu     This is an… Continue reading Ayurvedic Postnatal Care

Ayurveda’s Take on Alcohol

For many, celebrations are incomplete without alcohol. But have you ever wondered what Ayurveda says about it?   Interestingly, Ayurveda doesn’t completely forbid alcohol. Instead, it stresses moderation and mindful consumption.     Is Alcohol Allowed in Ayurvedic Practices?     Yes, there is mention of alcohol within the medicinal context in Ayurveda.    Ayurvedic preparations like Draksharishta contain self-generated alcohol. These are made using natural fermentation techniques and contain healing herbs for health benefits.    However, recreational use of this should be approached with caution.     Effect of Alcohol on Doshas     Pitta Dosha: Alcohol has heating, sharp and penetrating properties. Too much of it aggravates Pitta-related conditions like acidity, liver inflammation and skin rashes.   Vata Dosha: Alcohol has a drying effect too, and this can aggravate Vata Dosha causing anxiety, restlessness, and digestive issues. Its drying nature can disturb mental clarity, cause dehydration, and can also lead to joint pain or bloating.   Kapha Dosha: High indulgence can overburden Kapha Dosha, resulting in excess mucus secretion, lethargy, weight gain and sluggishness.   To counterbalance these effects, Ayurveda emphasizes moderation and pairing with the right foods.     Is Drinking Alcohol Allowed in Ayurvedic Diet?     Alcohol is not forbidden in Ayurveda, but it is not advised as part of an Ayurvedic lifestyle. If you drink, take the following into account: Do not drink on an empty stomach To calm Pitta, consume cooling and sweet foods the next day Drink twice the water to stay hydrated     Ayurvedic Remedies for Alcohol Detoxification     For the consumers, detox is a must for the negative effects to not take a toll on you. Ayurveda recommends: Dry fruits: To get rid of the hangover, soak some dry fruits the night before and eat them in the morning. Figs, dates or black raisins are great for reducing Pitta and fighting dehydration.   Draksharishta: Consume 15 ml of this Ayurvedic tonic mixed with an equal amount of water after meals. It helps the health of the liver and digestion.   Head massage: At my clinic, I prepare a night routine oil with pure sandalwood in it. Use this oil for a head massage followed by a cold shower.      Alcohol and Digestive Fire (Agni)     Ayurveda places great importance on Agni – the digestive fire. Alcohol, when consumed in large amounts can dampen your Agni, resulting in indigestion, flatulence and toxin build up (Ama). To support your Agni: Eat light, easily digestible meals after drinking   Avoid mixing alcohol with fried or heavy foods   Drink herbal teas with ginger or fennel to strengthen digestion.     An Ayurvedic Perspective on Alcohol     “Madhye tu matra gunatmanam, ati doshakaram nrunam.” [Charaka Samhita, Sutrasthana Chapter 24, Verse 30]   Translation: “Alcohol in moderation is beneficial, but in excess, it becomes harmful.”   The key is Yukti – using appropriate judgment. As per Ayurvedic texts, alcohol can act as both nectar and poison. The impact depends on the dose, person and situation.   It is, therefore, used in Ayurveda as a solvent in formulations like Asavas and Arishtas.  These are herbal preparations created through natural fermentation and are used for specific ailments.    Ayurveda sees alcohol addiction as an imbalance in the mind and body. Through detoxification treatments such as Panchakarma, both liver health and mental health can be restored.   Too much alcohol disrupts the balance of Doshas, impairs Agni and causes a toxin build-up. Ayurveda emphasizes Madhyama Matra – the middle path of moderation. Small amounts of alcohol, consumed mindfully, may be acceptable, but overindulgence is harmful.   Instead of the conventional alcoholic drinks, you can opt for Ayurvedic drinks such as Herbal Teas or Draksha Rasa (grape juice). They not only satisfy the palate but also provide nourishment and balance.   Fermented drinks like Takra (buttermilk) and herbal infusions are better alternatives. These drinks are light on the system, assist in digestion and support Dosha balance.     A Quick Reality Check     So, before you raise a glass at your next gathering, remember that alcohol is not essential to celebration. Ayurveda inspires us to live a life with balance and mindfulness.    If you decide to drink, do so responsibly, and always pair it with self-care practices to minimize harm. Or better yet, explore Ayurvedic alternatives that nourish both body and soul.   Alcohol can be a part of life, but it doesn’t have to be the whole thing. Choose balance, moderation, and care for your body because health is the ultimate wealth!   If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us.  You can also visit us at our hospital.

Ayurvedic Treatment for Hypertension

Hypertension or high blood pressure is also referred to as a silent killer. Do you know why?   Most people with hypertension don’t know they have it. This condition quietly stresses the heart and arteries and raises the risk for serious problems like heart disease, stroke and kidney failure.    Considering this, you would be further shocked to hear that 46% of people with hypertension are unaware of it.   Let us explore the condition from an Ayurvedic perspective:     What is Hypertension?     Hypertension is a lifestyle disease marked by elevated arterial pressure. When your blood vessels continuously work under high pressure, it takes a toll on your heart. This adds up over time, leading to complications if untreated.     Causes of Hypertension (Modern Perspective)     Modern science identifies several causes of hypertension, such as: Family history of high blood pressure Obesity and lack of physical activity Chronic stress, smoking, and alcohol consumption A high-salt diet Certain medications like birth control pills, steroids, NSAIDs, and decongestants Other health issues like diabetes, sleep apnea, and hypothyroidism     Hypertension in Ayurveda     Ayurveda, however, looks at hypertension from a different lens.    The condition as a result of vitiation of Pitta and Vata Doshas in the Raktha Dhatu (blood tissue). If these Doshas are not in balance, they affect the quality of blood and its flow thereby causing hypertension.   The Ayurvedic principles focus on correcting such imbalances by optimizing Agni (digestive fire), which is the key to good health.   Causes of High Blood Pressure (Ayurvedic Perspective)   According to the Charaka Samhita — one of the most authoritative texts of Ayurveda — here are the potential culprits for hypertension:   Madyapana: Consumption of excess alcohol Excess Lavana: High salt consumption Heavy foods: Eating fatty, oily and overly sweet foods Diwaswapna: Daytime napping Krodha, Bhaya and Shoka: Emotional stress such as anger, fear, sadness Shrama: Excessive work effort or physical strain Beeja Dushti: Personal family history of hypertension Chronic conditions: Diabetes, obesity and kidney problems     Ayurvedic Treatment for Hypertension     If you’ve been battling high blood pressure, here’s what treatment looks like in my practice.   The first and foremost step in managing hypertension is Nidana Parivarjana, which means identifying and removing the root causes.     My three-month program     Keeping in mind all the root causes of hypertension, my hospital offers a three-month complete treatment plan. During this time, my team and I closely monitor the patient’s diet, routines, blood pressure readings, mental health, sleep patterns and exercise habits during this period.     Month 1  :  Balancing Pitta and Rakta     In the first month, we try to cool down Pitta and improve the quality of Raktha Dhatu. This is achieved through:   A customized diet plan tailored to Dosha imbalances. Gentle detoxes to cleanse the body. Mild herbal formulations to support the process.   By the end of the first month, patients typically observe major improvements in blood pressure.     Month 2 :  Treating Other Doshas and Dhatus     Once the initial imbalances are corrected, the focus shifts to balancing other Doshas and Dhatus (tissues). During this phase:   When the BP reading turns out to be normal, a subsequent customized diet plan is offered. The use of modern medicines (if the patient is taking any) is lowered, but always under supervision.     Month 3 :  Stabilizing and maintaining     By the end of the third month, patients typically control their blood pressure well. The majority of patients need only mild herbal remedies and in some cases no medicines at all.   In cases where patients have a slower response due to overly relying on modern medicines or co-morbidities, the program may extend to six months.   However, by the end of the treatment, the blood pressure would be under control and the patients are either on mild low doses of herbs or sometimes none!       Lifestyle Tips to Manage Hypertension       Before starting any treatment, take a second to examine what could be causing your hypertension. What is something you can change at this moment?   Here are a few small but powerful changes you can implement:   Cut down on salt: Do not eat processed and salty food. Instead of table salt, use Himalayan or rock salt in moderation. Stay active: Include mild exercises such as walking, yoga or stretching. Do not work out excessively as strenuous workouts will raise Vata. Mind your meals: Eat freshly cooked, warm meals. Avoid heavy, fatty, and overly sweet foods. Manage stress: Try practices that calm your mind, such as  mindfulness and meditation or deep breathing exercises. Emotional stress is a significant contributor to hypertension. Sleep well: Get regular sleep and avoid daytime naps (Diwaswapna). Limit alcohol: Consumption of alcohol more than the acceptable amount is known to be an inducer of hypertension. Cut back and try to avoid it completely. Avoid over-exertion: Balance is key. Overworking your body or mind can aggravate Doshas.   Hypertension doesn’t have to rule your life. By making appropriate changes to your diet, routine, and thought process, you can revert your blood pressure to a normal level easily.   Remember, the first step is identifying the root cause and removing it. The Ayurvedic approach is not just about treating symptoms; it’s about bringing balance to your entire being.   If you’re ready to regain control of your health, begin making small changes today. And if you’re looking for direction, my team and I are here for you. If you have any questions feel free to reach out to me so we can get you started toward a healthier, and more balanced life!     If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you.… Continue reading Ayurvedic Treatment for Hypertension

ADHD: The Ayurvedic Perspective

Attention Deficit Hyperactivity Disorder or ADHD, is increasingly becoming a topic of conversation in both medical and social circles. While the modern world labels it as a neurodevelopmental disorder requiring medications, Ayurveda views it through a different lens.  Ayurveda has a simple definition to this condition – Vata imbalance. All symptoms of “ADHD” are a result of your Vata Dosha going off balance. Ayurveda offers a holistic approach involving diet, lifestyle practices and herbal medicines (if needed) to tackle Vata imbalance.      What is ADHD or Vata Imbalance?     ADHD symptoms often appear as early as between the ages of 3 and 6 and can persist into adulthood. Common symptoms include: Hyperactivity Impulsiveness Racing thoughts Easily distracted  Difficulty focusing Irritability Short attention span Absent-mindedness Bored of consistent routines Poor time management Losing or misplacing things Interestingly, these traits align closely with the qualities of Vata Dosha in Ayurveda. Vata governs movement, both in the body and mind. When it’s imbalanced, the mind becomes restless, unfocused, and impulsive.   Why Avoid Modern ADHD Medications?   Medicines such as Adderall and Ritalin are commonly prescribed for ADHD. While these drugs may offer temporary relief, they often come with significant side effects like addiction, gut issues and even heart problems.  Unfortunately, due to aggressive marketing by pharmaceutical companies, ADHD is now portrayed as a “serious disease” that requires medication. Most doctors overdiagnose ADHD due to this marketing pressure. But here’s a fact: ADHD symptoms exist on a spectrum and therefore, it is very difficult to  and are often manageable through lifestyle interventions.  From an Ayurvedic standpoint, balancing Vata through natural methods can bring remarkable improvements without harmful side effects.   Ayurvedic Remedies for ADHD    Managing a Vata mind is not about suppression but balance. Here are some Ayurvedic remedies and effective lifestyle tips:   1. Daily oil massages Daily oil massage, especially with organic black sesame oil, is a cornerstone of Vata management. Vata is dry You can do Abhyanga or self-oil massage on your whole body as a part of your daily routine and even a 5-minute foot massage before bed. It nourishes the body and calms the mind. Oiling the joints is particularly important.  Learn how to do Abhyanga at home here:   2. Incorporate healthy fats into diet Adding good fats, like ghee, to your meal can reduce internal dryness and support digestion. They help nourish the body but also ground the mind.   3. Stay warm Cold aggravates Vata. So, avoid cold and long showers. Use warm water for bathing, and always keep your feet warm. Therefore, wear socks and, as a result, protect yourself from cold winds and air conditioning.   4. Avoid over-exertion Exercise is essential, but over-exertion can worsen Vata. Stick to light to moderate activities like yoga, which promote balance without exhausting your body.   5. Embrace grounding practices Vata is light and the opposite of light is heavy, meaning Earth. So, do earthing and grounding practices. Go outside and connect with nature. Walk barefoot on soil, grass and sand. But, do not walk on cold surfaces as it may aggravate Vata.    Daily Lifestyle Tips for Vata Balance   Living with a Vata mind doesn’t have to be a challenge. These lifestyle tips can help you:   Organize your space: Start by cleaning your room or workspace.When the environment is clutter free, it helps the mind to focus. Plan your day: Write down a full day’s schedule before going to bed. Avoid fasting: Skipping meals can aggravate Vata. Eat regular, balanced meals. Connect with nature: Spend time outdoors, preferably barefoot in a park with greenery. Say no to stimulants: Avoid coffee, tea, and other stimulants that disturb the mind. Avoid cold foods: Stick to warm, freshly cooked meals. Cold and raw foods can imbalance Vata. Steam baths and saunas: Do this thrice a week to relax and ground yourself. Shift to yoga: If you’re into intense workouts, consider yoga for a more balanced routine. Avoid overexertion and honour your body’s need for rest.   You Aren’t Alone. I Am Like You!   Growing up with a Vata mind wasn’t easy for me. I’ve always had a short attention span, yet my focus, albeit brief, was razor-sharp. This allowed me to grasp concepts quickly and connect seemingly unrelated ideas to creative solutions. My impulsiveness? A double-edged sword—it made me seize opportunities, but it also led to challenges. Over time, I learned to channel my Vata energy into creative pursuits and balanced my lifestyle with Ayurveda. Today, I feel empowered, not hindered, by my Vata traits. I’ve always feared boredom, so I structure my day with a mix of activities – consultations, course preparation, overseeing medicine production, and creating content. For me, a Vata mind isn’t a weakness but a unique strength.   Channeling the Vata Mind   When people ask me how to “treat” a Vata mind, I laugh. You don’t need to treat it. You need to channel it. With the right balance of routines and lifestyle choices, a Vata mind can become your greatest asset. It’s about using its creativity and energy to your advantage. People with ADHD or Vata traits often excel in creativity; moreover, they demonstrate exceptional problem-solving skills and, they are quick learners.  What’s important is effectively channeling this energy. By following Ayurvedic principles, you can transform your Vata mind into a powerful tool for innovation and success. So, if you or someone you know is popping pills for ADHD, think twice. Try these Ayurvedic tips. They’re simple, effective, and life-changing. And if you need more guidance, don’t hesitate to reach out to me. Let’s break free from the pharma-driven propaganda and embrace the natural, balanced life Ayurveda offers. Are you with me?   If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you.… Continue reading ADHD: The Ayurvedic Perspective

Ayurvedic Guide for a Balanced and Blissful New Year

New year is just around the corner, and I hope you are all set to make 2025 your best year!    The beginning of the new year is a perfect time to reset your mind and intentions. It’s all about becoming a healthier and happier version of yourself.    If you’re wondering where to start, Ayurveda offers ways to balance your body, mind, and soul.   Let’s dive into some easy Ayurvedic tips to make this your happiest year ever!     Start the New Year by Gratitude Journaling     Have you ever tried practising gratitude? It’s simple but incredibly powerful. Start your day by writing down just three things you’re thankful for. It could be anything – big or small. This tiny habit, in fact, can significantly shift your mindset and, as a result, fill your day with positivity.   Grab a notebook or a piece of paper, jot down the blessings in your life, and notice how the weight on your heart begins to lift. You’ll feel lighter, calmer, and more content.   Gratitude journaling is like giving your brain a refreshing rinse. It not only clears out the negativity, but also makes room for happiness to flow in. Think of it as a daily reset button for your thoughts.    Simple steps, big impact. Why not give it a try? You’ll be amazed at how much brighter life feels.     Follow a Daily Routine     Following a daily routine or “Dinacharya,” as Ayurveda calls it, benefits your overall health and also brings in a sense of discipline in your life.    If you aren’t someone who follows a consistent daily schedule, this new year is the perfect time to start.    Dinacharya sets the tone for your day.    Get up early between 4:00 AM and 6:00 AM – during Vata Kala. Scrape your tongue and drink warm water. Follow this with Abhyanga, exercise, shower and a nourishing breakfast.    Healthy resolutions are easier to maintain when you enjoy them.         Want to know more about Dinacharya? Download my ebook for free!      Balance Your Doshas     In Ayurveda, balance is everything. Your Dosha – Vata, Pitta, or Kapha – affects both your body and mind.  Start the new year by understanding your Prakriti, if you haven’t already. Also, take a moment to check if your Doshas are in balance.  The foods you eat play a big role in maintaining balance. For example, warming foods are great for Vata, cooling foods help Pitta, and light foods are best for Kapha.  Adjusting your diet based on the season can really help support your overall health. If you focus on balancing your Doshas, you’re already halfway to a healthy year ahead!   Seek the help of a qualified Ayurvedic doctor to understand your Prakriti, dominant Doshas and to plan a diet and lifestyle that best suits you.      Engage in Detoxification Practices     Detoxing is a requisite after the excesses of the festive season.    You can opt for Panchakarma therapy – the detox system that helps get rid of toxins (Ama) from your body and resets your body’s natural rhythm. Therefore, consult with an Ayurvedic doctor to understand which procedures suit you the best.   Or maybe start with something simple, like having cleansing foods.    Your gut and, of course, your skin will thank you.     Mindful Eating for Mental Clarity     Let’s eat mindfully this year. Slow down, chew, involve all your senses and enjoy each bite.    Ayurveda advocates for dining in a relaxed atmosphere to stimulate digestion and enhance cognitive clarity. Trust me, your food will taste better and your brain will feel clearer.     An Ayurvedic Diet for a Fresh Start     Ayurveda believes that food is medicine. Your poor gut health is the root cause for all diseases. So, if you’re to focus on self-care this new year, start with your diet.     Follow an Ayurvedic diet designed according to your Prakriti, Dosha imbalances and health conditions.  Include seasonal fruits and veggies, whole grains, and spices such as turmeric, cumin, and coriander. Do not forget to add ghee. It’s great for digestion and immunity.  Therefore, stay away from processed food; instead, go for fresh, warm, and easily digestible food.     Skin and Hair Care  for New Year     Start the year with  self-care.   Try Abhyanga or self-oil massage with organic black sesame oil to moisturise your skin, relax your nervous system and increase circulation.  Also, follow a hair care routine that will give you healthy, strong hair.    But do not leave oil on your hair overnight and use water at normal temperature to wash your hair.    You can check out my haircare routine here.     Ayurvedic Herbs for Boosting Immunity     Catching a cold right after New Year’s Eve is no fun.    December and January are the coldest months of the year.    Don’t worry! Ayurveda has you sorted.    The immunity boosters of Ayurveda like Tulsi tea, Chyawanprash and Turmeric milk will keep you healthy. Incorporate Ayurvedic herbs such as Giloy, Guduchi, and Mulethi (licorice) into your daily routine to prevent diseases and stay active.     Ayurvedic Techniques for Stress Management     New Year, new calm.   Meditation     Meditation for 10 minutes in the morning is indeed, the go-to tool for stress management.   It is all about shifting your attention to your inner self for a while.    Still, if it seems too much, practice Pranayama (breathing exercises) to soothe the mind instantly. Kapalbhati and Anulom Vilom are two such breathing techniques that boost the serotonin hormone in the body. This hormone is responsible for making you feel good. So go for it!   These simple practices create peace and balance even on the busiest days.     Yoga     Yoga helps balance your body and mind.    Start your day with… Continue reading Ayurvedic Guide for a Balanced and Blissful New Year