You might have seen many sources in the internet suggesting fruits for breakfast as part of a healthy diet. But Ayurveda has a different opinion. Here’s why. #1 Mornings are cold, dewy, and moist Fruits are cold, moist and slimy as well. What is cold, moist and slimy in our body? Kapha! #2 Fruits are… Continue reading 4 reasons why having fruits for breakfast is not a good idea