Gallbladder Stones Treatment in Ayurveda

Have you ever been told any of these things about gallbladder stones?   As of now, these stones are quite small. You can wait. Your stones can be cured only by surgical intervention. It is harmless to remove your gall bladder.   If yes, hit the pause button and listen to me first!   Your gallbladder is not some extra part of your body that you can easily discard. Ayurvedically speaking, the gallbladder is an extension of your liver and plays a vital role in your gut health, or Agni, as we call it in Ayurveda.    It’s known as “Pittashaya” – the seat of Pitta. This means it has a direct impact on your digestive system and overall metabolic health.   Yet, so many people are misled into thinking that removing the gallbladder is a quick and easy fix. They’re told that “you can live perfectly healthy without it.” But believe me, that’s really not the case.     The Hidden Truth About Gallbladder Removal     Modern medicine typically asks to wait until the gallstones get bigger and then remove the gallbladder completely. This approach is not only reactive but also problematic.    The liver is the most important digestive organ. When your gallbladder is removed, your liver will have to do extra work to compensate and keep your Agni balanced. In short, your digestive health will never be the same again.  90% of the patients who come to me after having their gallbladder removed have digestive health issues.     Why You Should Consider Ayurveda First     If the doctor diagnoses you with gallstones, do not allow them to grow too large to manage.  Ayurveda provides a safe and effective alternative. The focus is on balancing the entire digestive system rather than simply getting rid of the stones.   Gallstones often form due to imbalances in Pitta and Kapha Doshas. By addressing these imbalances through diet, lifestyle changes, and herbal remedies, you can dissolve the stones and prevent new ones from forming.   Ayurvedic Approach to Gallbladder Stones   Ayurveda’s approach to treat gall stones, like any other, involves correcting the root causes first. This prevents the condition from recurring.    Dietary changes   Food is your first medicine in Ayurveda. A diet that aggravates Pitta – spicy, oily, and processed foods – is often the root cause of gallstone formation. By switching to a Pitta-pacifying diet, you can create a healthier environment in your body.   Have cooling foods like cucumber, coriander and coconut water. Stay away from rich, fried and heavy foods. Consume whole grains and seasonal vegetables.   Herbal remedies   Ayurveda uses mild, non-heating, and non-drying herbs to dissolve gallstones naturally. Some commonly used herbs include:   Kulattha (Horse gram): Known for its ability to break down stones. Punarnava: Reduce inflammation and clear obstructions in the channels. Triphala: A mild but effective detoxifier for ensur­ing timely bowel movements. However, none of these herbs should be consumed without the proper guidance and recommendation of a qualified Ayurvedic doctor.    Daily routines   Following a disciplined daily routine can significantly improve your digestion and overall health:   Drink warm water with a squeeze of lemon every morning. Practice yoga poses like Bhujangasana (Cobra Pose) and Pavanamuktasana (Wind-Relieving Pose) to improve digestion and bile flow. Avoid heavy meals late at night, as your digestive fire is weakest during this time. Oil massages (Abhyanga) and sweating therapies (Swedana) assist in detoxifying the body and improving bile flow. These therapies help to activate the Srotas (microchannels) to help release the toxins out of the body.   The Power of Early Intervention   Doctors advise most people to wait until their stones grow larger before considering any action. But why wait for things to get worse? As soon as you’re diagnosed with gallstones, it’s time to take action.  A three-month Ayurvedic program, tailored to your unique body type and Dosha imbalances, can effectively treat gallstones in their early stages. Here’s what a typical Ayurvedic program looks like: A personalized diet plan that balances Pitta and Kapha. Herbal formulations designed to dissolve stones and prevent recurrence. Lifestyle changes that support optimal digestion and liver health.   What If You’ve Already Had Surgery?   If they have already removed your gallbladder, don’t worry.  Ayurveda can still help you. However, you’ll need to be extra cautious about your diet and lifestyle. Eliminating Pitta-aggravating foods becomes even more critical. You’ll also benefit from herbs that support liver function and digestion.   Some tips for post-surgery care:   Avoid spicy, acidic, and heavy-to-digest foods. Focus on foods that are easy on the stomach, like steamed vegetables and soups. Include liver-supporting herbs like Guduchi and Amla in your daily routine.   Re-aligning With Nature   Ayurveda is not about any quick fix or miracle cure. It’s about attuning your body to the rhythm of nature and fixing the root cause of your health issues. When it comes to gallstones, this means restoring balance of your digestive system, improving bile flow, and preventing the formation of new stones.   Following this will not only break down gallstones but also energize your health. You’ll learn that with the right guidance, you can lead a full, healthy life without switching to extreme surgical procedures.   Remember,    Your gallbladder is integral to your digestive health. You can live without it, but it will have repercussions.    With Ayurveda, you have the opportunity to heal your body naturally and holistically. So, the next time someone tells you that surgery is the only solution, remember: You have options. Seek the guidance of an experienced Ayurvedic doctor and take control of your health today. Ready to explore the Ayurvedic way of treating gallstones? Start now. Your body will thank you later!   If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are… Continue reading Gallbladder Stones Treatment in Ayurveda

Licorice – My Favourite Ayurvedic Herb

"liquorice roots, on white background"

Licorice or Mulethi is one of my favorite Ayurvedic herbs. It’s versatile, and beneficial, and can be termed a ‘star herb’ for its remarkable impact on health, skin and hair.    Ayurvedic Significance of Licorice   Licorice is called ‘Mulkethi’ or ‘Yashtimadhu’ in Ayurveda.   This herb is mentioned the most number of times throughout the 8 books Acharya Charaka – the father of Ayurvedic medicine, has written. It is, in fact, used as an ingredient in many Ayurvedic medicines for different health issues; specifically, it addresses issues ranging from skin diseases to diabetes!     Why I Love Licorice Tea     Licorice tea has been my go-to drink for years. I’ve swapped my morning coffee for this soothing herbal tea; consequently, it’s been a game-changer for my health.   Here’s why: Improves digestion: Licorice strengthens the digestive fire (Agni) and  gives a great digestive boost if consumed as a morning tea. Hence, it is considered perfect for starting the day with a healthy gut.   Balances Dosha: Licorice (Yashtimadhu) is categorised under sweet-tasting herbs. It helps reduce Kapha and Pitta disorders, also, it reduces fever and, in addition, is nourishing and rejuvenating.   Boosts vitality: As the main ingredient of my Ojas tea, it keeps me energized throughout the day.   Slows aging: Its antioxidant properties help in slowing down the aging process. It accelerates the cell renewal process and also, results in a youthful glow on the skin.   Improves complexion: Mulethi brightens the skin and reduces blemishes. Its oral intake, consequently, purifies the blood and, in addition, expels the toxins from the body.  Additionally, it can be used in topical face packs (in a small amount) to add instant glow to your skin.     How to Make Licorice Tea     So, now you know that it is a wonder herb for balancing health as mentioned in our ancient texts. Let’s make a great cup of licorice tea: Take a 1-inch piece of licorice root (not powder). Add it to 2 glasses of water. Boil and reduce it to 1 glass. Sip this warm tea every morning. You can add ½ inch of cinnamon stick and dry ginger to this tea for added benefits. This simple morning tea has improved my digestion, skin health and overall wellness.      Licorice: A Word of Caution!     However, it isn’t for everyone: High B.P.: Avoid if you suffer from hypertension or have a family history of high B.P.   Take breaks: It’s also important to take breaks with these herbs. Consume licorice for a maximum of 3 months, pause for a while and resume.    Use the root: Choose licorice root over powder for the purest form.   Licorice for Hair Care     Healthy, shiny hair is something we all desire, and it plays a vital role in my haircare routine. Here’s my secret hair mask recipe that works wonders: Ingredients: 3 tablespoons fenugreek seeds (soaked overnight) 1 whole egg (or flaxseeds as a substitute) 1 tablespoon yogurt ½ tablespoon hair oil (optional, for dry hair) 10g licorice powder How to Use: Blend the fenugreek seeds into a paste. Mix in the egg, yogurt, and licorice powder. Apply to your scalp and hair, section by section. Leave it on for 30-45 minutes, then rinse with lukewarm water. It acts as the secret ingredient in this mask; consequently, it promotes hair growth, adds shine, and cleanses the scalp. Trust me, it’s a game-changer!   Why I Recommend Licorice     From improving digestion to enhancing skin and hair health, licorice has enriched my life. If you’re looking for a natural, versatile herb that supports overall wellness, I highly recommend giving it a try. Whether it’s a warm cup of licorice tea or a nourishing hair mask, this herb is a treasure trove of health and beauty benefits.  Try it and share your experience of using this wonder herb with us!   If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us.  You can also visit us at our hospital.

Shankhupushpi: The Brain Tonic for Cognitive Enhancement

Shankhupushpi, scientifically known as Convolvulus pluricaulis, is considered as a brain herb in Ayurveda. It’s revered mainly due to its capacity of boosting cognitive functions, enhancing memory and lowering stress levels. In the ancient texts of Ayurveda, Shankhapushpi is described as a Medhya Rasayana – a rejuvenator of the mind. In this blog, let us delve into the details of how Shankhapushpi is beneficial for the brain.    Shankhupushpi Benefits for Brain   In today’s fast-paced world, cognitive health is more important than ever. Shankhapushpi is a great natural solution to enhance mental clarity, concentration and overall brain performance.   Enhances Memory and Learning   Shankhupushpi is renowned not only for its ability to boost memory but also, for its learning capabilities. It’s great for boosting focus and memory, making it a fantastic herb for both students and professionals.   Reduces Stress and Anxiety   Stress and anxiety can take a toll on cognitive functions. Shankhupushpi is an amazing natural adaptogen that supports the body in handling stress and reducing anxiety levels. It works to soothe the mind and cultivate a sense of tranquillity within.   Improves Cognitive Function   Regular consumption of Shankhupushpi can enhance overall cognitive function. It assists not only in making better decisions and solving problems, but also, in boosting creativity.   Shankhupushpi for Adults   Adults often face cognitive decline due to various factors such as stress, ageing and lifestyle choices. Shankhupushpi for adults can be a game-changer, offering a natural way to boost brain health.   Combats Age-Related Cognitive Decline   As we age, our cognitive functions tend to decline. Shankhupushpi helps in slowing down this process, keeping the brain sharp and active.   Enhances Focus and Attention   For adults juggling multiple responsibilities, maintaining focus and attention can be challenging. Shankhupushpi enhances these cognitive abilities, making daily tasks easier to manage.   Supports Emotional Well-being   Emotional health is crucial for cognitive function. Moreover, Shankhupushpi supports emotional well-being, helping to maintain a positive outlook and reduces the risk of depression.   Learn one more benefit of Shankhpushpi in this video: Forms of Shankhupushpi   Shankhupushpi is available in various forms, each with its unique benefits and usage.   Shankhupushpi Tonic   Tonic is a popular form, especially for those who prefer liquid supplements. It is easy to consume and also, quickly absorbed by the body, providing rapid benefits.   Shankhapushpi Powder   Shankhapushpi powder is another versatile form. It can be mixed with either water or milk or any beverage of choice. Its  benefits include improved digestion, better absorption and ease of use.   Shankhupushpi Tablets   For those who prefer convenience, Shankhupushpi tablets are an excellent option. They’re easy to carry and can be eaten while you’re on the move, so you can make sure you’re getting enough of this powerful herb every day.   Remember, it is always better to consult a qualified Ayurvedic doctor before taking Shankhapushpi in any form.      How to Use Shankhapushpi?     Incorporating Shankhapushpi into your daily routine is simple and can be done in various ways.   Dosage   The recommended dosage of Shankhapushpi varies based on age, health condition, and form of the herb. Generally, 1-2 teaspoons of Shankhapushpi powder or 2-4 tablespoons of Shankhapushpi tonic daily is sufficient. But, it’s better toseek the help of an Ayurvedic doctor to know the right dosage suitable for you.    Best Time to Consume   For optimal benefits, consume Shankhapushpi in the morning on an empty stomach. This allows for better absorption and ensures that the herb starts working right away to boost your cognitive functions.   Combining with Other Herbs   Shankhapushpi can be combined with other Ayurvedic herbs for enhanced benefits. For instance, combining it with Brahmi can further boost memory and cognitive functions. Always consult with an Ayurvedic practitioner before combining herbs.   The Science Behind Shankhapushpi   Modern science has started to validate the traditional uses of Shankhapushpi. Studies have shown that Shankhapushpi contains alkaloids, flavonoids and other compounds that contribute to its cognitive-enhancing properties.   Neuroprotective Effects   Research indicates that Shankhupushpi has neuroprotective effects, helping to protect the brain from damage caused by free radicals and oxidative stress. This makes it an excellent herb for long-term brain health.   Anti-Anxiety and Antidepressant Properties   Studies have also highlighted Shankhupushpi’s anti-anxiety and antidepressant properties. By modulating neurotransmitter levels, Shankhupushpi helps in reducing anxiety and promoting a sense of well-being.   Ayurvedic Perspective on Cognitive Health   According to Ayurveda, cognitive health is closely linked to the balance of Doshas and the state of our Agni or digestive fire. An imbalance in Vata, Pitta or Kapha Doshas can lead to cognitive issues, such as memory loss, anxiety, and lack of focus. Shankhapushpi helps in balancing these Doshas, promoting overall cognitive health.   Dietary and Lifestyle Tips for Cognitive Enhancement   In addition to taking Shankhapushpi, following a balanced diet and healthy lifestyle can further enhance your cognitive functions.   Having a Balanced Diet   Consume a diet rich in fresh fruits, vegetables, whole grains, and healthy fats. Foods that are easy to digest help maintain a healthy Agni and prevent the build up of Ama (toxins). Also, your diet should align with your Prakriti (body type), Dosha imbalances and health conditions. You can approach an Ayurvedic doctor to help you with your diet.    Yoga and Meditation   Regular practice of yoga and meditation helps in reducing stress, improving focus and enhancing overall mental well-being.   Enough Sound Sleep   Sleep is essential for cognitive health. Aim for 7-8 hours of quality sleep each night to allow your brain to rest and rejuvenate. Shankhupushpi is an amazing herb that has lots of benefits for your brain health. If you want to boost your memory, lower stress or make your brain work better. It is a great thing to add to your everyday schedule. As an Ayurvedic doctor, I really suggest trying Shankhupushpi to see how it can change your… Continue reading Shankhupushpi: The Brain Tonic for Cognitive Enhancement

Aloe Vera Benefits for Beauty, Health, Healing

Aloe or Aloe vera fresh leaves and slices on white background.

Aloe vera is long regarded as a botanical miracle due to its powerful healing abilities. The many health and beauty advantages of aloe vera have attracted generations, from ancient civilisations to modern-day fans.    Aloe vera, dubbed the “plant of immortality” by the ancient Egyptians, never ceases to astound with its powers to relieve sunburns, ease gastrointestinal distress, strengthen immunity, and encourage general vigor.   In this blog, let us delve deeper into aloe vera’s healing abilities and its role in dental hygiene, skin care, digestive health, and antioxidant support.  It is a safe and efficient remedy for various problems, including skin irritations, and digestive and general health improvement.    About Aloe Vera   In Sanskrit, aloe vera is called Kumari. It  has a bitter taste (Tikta Rasa). It is also heavy (Guru), oily (Snigdha) and slimy (Pichhila). The herb is also great for managing the Tridoshas.   For centuries, humans have grown aloe vera for its medicinal, cosmetic and aesthetic benefits. The thick, fleshy leaves of the plant are well-known for holding a clear gel-like fluid that is packed with bioactive substances such as antioxidants, enzymes, vitamins, minerals and amino acids.    This gel frequently used in multiple forms, including topical creams, gels, drinks and supplements, due to its many health and cosmetic advantages. Aloe vera is used in skin care products to treat eczema, acne, sunburns, and other skin issues because of its well-known calming and healing qualities.   It also internally uses as a nutritional supplement to help digestion, strengthen the immune system, and improve general health. It is also a component of oral care products that help to preserve gum health and oral cleanliness.    This is a highly valued botanical element because of its many uses and powerful therapeutic qualities.   Benefits of Aloe Vera   There are several applications and advantages of aloe vera for well-being, appearance and health. It is frequently used for the following purposes:   Skincare   People frequently apply aloe vera gel topically to relieve and treat various skin ailments, such as dry skin, psoriasis, acne, eczema, sunburns, small burns, cuts, and bug bites.  Its antibacterial and anti-inflammatory qualities aid in wound healing, infection prevention, and inflammation reduction.    Hair Care   Because of its moisturizing, conditioning, and scalp-soothing qualities, aloe vera is frequently included in hair care products such as shampoos, conditioners and hair treatments.  It can aid in dandruff reduction, scalp hydration, and healthy hair development.   Digestive Health   Internal use of aloe vera juice helps to relieve gastrointestinal problems such as constipation, reflux, indigestion, and irritable bowel syndrome (IBS). It eases stomach pain and encourages bowel regularity as a natural laxative.    Immune Support   Rich in antioxidants, vitamins, and minerals, It helps strengthen the immune system and guard against inflammation and oxidative stress. Taking its  juice or supplements can improve general health and boost immunity.    Oral Hygiene   Oral care products including toothpaste, mouthwash, and dental gels preserve oral hygiene, prevent gum disease, treat mouth ulcers, and freshen breath. Its anti-inflammatory and antibacterial qualities support strong teeth and gums.   Anti-aging   This herb has amazing anti-aging properties. It helps increase collagen formation, enhance skin suppleness and lessen the appearance of wrinkles and fine lines. Aloe vera gel used regularly can help keep skin looking young and beautiful.    Sunburn Relief   Aloe vera gel relieves discomfort, inflammation and redness from prolonged sun exposure. Its hydrating and cooling qualities assist in restoring damaged skin cells and encourage healing.    Healing Wounds   This herb promotes cell regeneration, lowers inflammation, and guards against infection to hasten the healing of wounds. Hence, it helps heal mild burns, scratches and wounds and reduces scarring.    These are only some of its numerous applications  that demonstrate its adaptability and potency in enhancing health and well-being.   Medical uses of Aloe Vera   Aloe vera’s strong healing qualities make it useful in many medicinal applications.  Compounds in its gel-like composition encourage wound healing by lowering inflammation, avoiding infection, and promoting cell regeneration. This makes it a useful remedy for small burns, wounds, and cuts.    This herb is also a well-liked sunburn cure because of its calming and cooling qualities, which reduce discomfort, inflammation and redness. Because of its anti-inflammatory and antibacterial features, it manages skin disorders including dermatitis, psoriasis, acne, and eczema by reducing symptoms like redness, irritation and itching.    Furthermore, it also helps calm digestive issues including acid reflux, indigestion and irritable bowel syndrome (IBS) and reduces inflammation. Its  juice treats constipation and encourages bowel regularity as a natural laxative.    It is a very adaptable and beneficial natural treatment with medical uses. It has a variety of benefits, ranging from healing wounds and calming skin disorders to easing stomach pain and improving general health.    Also Read: Ways to Maintain Skin Health with Ayurveda   Despite the many amazing benefits of aloe vera, it’s important to use it sensibly. It is best to consult an Ayurvedic doctor before you use it, especially if you have any underlying health conditions or allergies.       If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us.  You can also visit us at our hospital.

Kapha Time is Here! Ayurveda’s Secrets for Staying Balanced

Changing seasons can have an effect on your Doshas. That’s why it is important to understand your Dosha imbalances with each season and find the best practices that would help you to adapt and be in good health despite the changes. Kapha season usually refers to late winter and spring.   The season is typically cold, damp and stagnant. Known as Shishira Ritu in Ayurveda, this is the season where Kapha Dosha gains dominance and your Agni (digestive fire) is at its peak.    Identifying Kapha   Kapha people are most likely to have a compact big-boned structure. They have deep-set eyes and strong hair, and tend to gain weight.    Excessive Dosha can manifest as chest and lung or nasal congestions. It can also cause digestive problems due to a sluggish gut. Emotional factors might create overeating & end up in gaining weight.  Kapha’s imbalance is also associated with sadness and emotional turbulence.    It tends to favour a lethargic sedentary lifestyle. Individuals who have heightened the Dosha are likely to suffer from diabetes, gallstones, hypertension, varicose veins and oedema.    Symptoms of Kapha imbalance   A Kapha imbalance is usually marked by the following symptoms: Lethargy Excessive sleepiness Nausea Constipation Indigestion   Ayurvedic tips to balance kapha   Ayurveda works on the principles of Doshas – Vata, Kapha and Pitta. While each of us has a unique proportion of each of the Doshas, a predominant Dosha tends to increase more quickly than the others.    Kapha season tends to bring on the qualities and symptoms of excess stagnation. Its dominance  is represented as a heavy sluggish tendency, it is characterized by heaviness and slow gait. An imbalance in this can lead to stubbornness. Trying out new routines or interests can stimulate a lethargic mind.   As per Ayurveda, a healthy balance can be restored by following a lifestyle, food regimen, and exercise pattern. A vigorous self-massage with warm organic sesame oil is prescribed to invigorate the stagnant Kapha. Sesame oil abhyanga aids in balancing Kapha Dosha.    Kapha season is when the dosha is dominant. It is characterized by slow movements and grounding qualities. Those people who are prone to it must keep their feet warm and protect their chests from cold breezes.   Opt for warm food and steer clear of raw food as well as frozen foods and beverages. The consumption of bitter and astringent tastes has lowering effects on it.    Waking up before sunrise can also  be very beneficial to a Kapha personality. Do not sleep late into the day. An early start can help balance this dosha .   A glass of warm water can help activate your bowels and cleanse your body as a persons tend to suffer from constipation. Clearing of the nasal passage will provide relief from the symptoms.    Ayurvedic tips to welcome the Kapha season   Keeping warm is intrinsic to handling the Kapha season. Avoid cold and damp places. Consume warm meals, warm teas, warm water and nuts. Add Tulsi or mint leaves to your tea to stimulate the digestive system. Consumption of warm beverages and sipping hot water throughout the day help in heating and detoxifying.   Stay warm. Move out of cold damp spaces and choose warm dry places.    Kapha season tends to bring lethargy. It might herald the onslaught of depressive and stagnant thoughts and feelings. Ensure that you engage and rev up your psychological well-being.   Another often-noticed fallout of the Kapha season is the lack of energy. It can get exacerbated due to stress and inadequate sleep.  Its combat imbalance, therefore, with good sleep hygiene, can significantly improve energy levels   Activity is crucial for balancing the dosha. Yoga can help significantly during the Kapha season. You can balance Kapha by combining pranayama with yoga to ensure sufficient circulation and strengthen the respiratory system.    Alternate nose breathing works wonders for its imbalance.  You can also incorporate Surya Namaskar into your yoga routine. Activate your body during the mornings and evenings with yoga and daily walks.   Consume seasonal fruits like oranges, pears and apples. However, avoid very sour fruits. Also, do not consume heavy fruits like coconut, bananas, and dates.    Incorporate turmeric, ginger, cinnamon, fennel, and nutmeg as they can help generate heat. These spices will pacify and stimulate the digestive system.     Correcting Kapha imbalance   Ayurveda can help you manage Kapha imbalance with lifestyle modifications and the right diet. Your diet must neutralize its properties. Since it is light and cool, warm and dry foods can help restore the balance.    Foods that are light and spiced can help curtail the tendency to overeat. Heavy foods, on the other hand, tend to burden the system and, consequently, worsen Kapha symptoms. Oily and pungent foods aggravate Kapha.    Kapha tends to produce plenty of moist mucus and it is therefore recommended to eat dry foods with minimal ghee or oil. You can include grains, beans and seeds. Ayurveda does not recommend consuming buttermilk and milk products during its season.   Kapha is often aggravated by milk products. However, you can consider adding yoghurt or ghee to your diet. The consumption of wheat must be reduced too. Avoid processed foods and refined sugar. Sweets might increase the lethargic feeling. Refined foods have hardly any fibre; therefore, they can aggravate it   Ayurvedic Herbs to Combat Kapha Dosha   Ayurvedic herbs that can support Kapha include Trikatu, Bibhitaki,  and Arjuna.   People use bibhitaki, a traditional herb, to treat throat infections and other ailments related to its imbalance. Its anti-oxidant properties relieve stress and improve gastrointestinal functioning.   Turmeric has significant antioxidant and anti-inflammatory properties. It works, therefore, as a soothing agent on the digestive system and, in addition, prevents the growth of yeast and bacteria.   Ginger provides relief from digestive issues and nausea. It works on diseases such as poor digestion and, furthermore, sinusitis.   You can welcome the kapha season with simple lifestyle routines such as slowing… Continue reading Kapha Time is Here! Ayurveda’s Secrets for Staying Balanced