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Infertility Solutions Through Ayurveda – Natural Ways to Conceive

Recently, a couple in their lates 30s joined my 6-month conception program. The woman was a patient of mine from seven years ago when she took part in my 3-month program to improve her gut health. They had been trying to conceive naturally for the last 5 years, but couldn’t succeed. So, they had approached a doctor for infertility treatment, who told them that her AMH levels were low and suggested IVF as they were losing time. They were warned that waiting longer could make it even harder for IVF to work. Because the woman believed in Ayurveda and lived an Ayurvedic life, she was hesitant to go for IVF. She was emotional during the consultation saying how she didn’t want to go through all those procedures. I spent the hour talking to the couple, reassuring them that it was okay to explore all options, including trying to conceive naturally. As they proceeded with the treatment, the lady was able to conceive naturally in 2.5 months. It’s becoming common for doctors to suggest IVF to couples who approach them for infertility issues. Just like the woman, there are many who approach them as the last resort but are made to feel scared in the name of progressing age and more. Nobody must go through such fear and anxiety. This is where Ayurveda can be helpful. So, to answer the question, yes! Ayurveda does provide treatment for infertility. In fact, Ayurveda has all answers to infertility and offers treatment that is not invasive or painful. The messages brimming with happiness, sharing the fruitful results of the treatment we provided to patients who had come to me with fertility issues show how effective Ayurvedic fertility treatment can be! Infertility from the Ayurvedic Perspective In Ayurveda, infertility is viewed as a multifaceted issue stemming from imbalances in the body’s Doshas (biological energies), low digestive fire (Agni), and the accumulation of toxins (Ama). These imbalances can be attributed to various factors such as lifestyle choices, stress levels, and reproductive issues like PCOS, hypothyroidism and endometriosis. You can have them easily treated with Ayurveda. Age as a factor in conception While age plays a significant role in fertility, Ayurveda recommends the optimal age for conception to be between 24 and 30 years. However, fertility can still be supported beyond this age if you are in good health. You should not be suffering from conditions like PCOS, endometriosis or thyroid. Also, you should have good AMH levels and optimum size and number of follicles. Now, in case If you have any of the above-mentioned health conditions, you can take a break from trying to conceive for at least three months and get your health conditions treated with Ayurveda. Once you are healed, you can again try to conceive naturally. Conception essentials According to Ayurveda, there are 4 essentials (Garbhasambhava Samagri) for conception. Whether you are just starting or have been on this path for a while, understanding these essentials can make the journey smoother. They include the following: Fertile period (Garbhasaya Ritu) The uterus (Kshetra) Nourishment (Ambu) The gametes (Beeja) Ayurvedic treatment for infertility Whether you are just starting or have been on this path for a while, it is best to consult an Ayurvedic doctor for guidance. At my hospital, we offer a conception program where I and my team help couples, especially the mothers-to-be, create the right environment in their womb to help them conceive naturally. The conception program is for 6 months. Both partners should be present for the consultations with their reports that contain basic parameters like TSH, AMH, size and number of follicles, LSH, FSH, prolactin, testosterone levels, semen analysis (for men), etc. We thoroughly analyse the reports to understand the condition of their bodies and to check for any underlying health conditions. If they have any such conditions, we spend the first three conditions to correct them to bring the body to a normal balance or to optimise the body. Then we start the conception treatment. Ayurveda does not have concepts like ovulation. There are higher chances to conceive on the 7th day after period. So, we ask the patients to try to conceive then. Meanwhile, we also help to improve the fertility of women and men with the help of Ayurvedic herbal combinations and formulations and cleanses like Vasti and Virechana that enable natural conception. So, the minimum time taken will be 6 months. I believe in looking at things from a spiritual perspective as well. I always tell my patients that 95% of the journey is in their control. My team and I will guide couples by equipping them with knowledge and helping the mother prepare her body for conception. Meanwhile, the patients should also focus on their Karma (actions) by following principles and practices to optimise their digestive fire (Agni) and their fertility. The rest 5% should be left to the universe. Despite challenges like age and fertility issues, our Ayurvedic fertility program has yielded remarkable results. I even had a 44-year-old woman who attended my program conceive naturally. Role of lifestyle practices in fertility Ayurveda highlights lifestyle practices as a significant contributor to fertility. Ayurvedically one of the most important causes of infertility these days is the consumption of Kapha increasing foods and following practices that aggravate Kapha. It could also be genetic, where daughters inherit Kapha tendencies from their mothers. Conditions like thyroid, fibroids, PCOS, etc. are all results of aggravated Kapha. Therefore, it is essential to make dietary and lifestyle changes to reduce Kapha tendencies. Regular exercise, such as brisk walking, can help break down Kapha. Practices to improve sperm health Here are a few practices that can help boost sperm health: Keep your laptops away from your lap Keep your phones away from your pocket Include cooling foods in your diet Strictly avoid incompatible foods Reduce stress… Continue reading Infertility Solutions Through Ayurveda – Natural Ways to Conceive

Stool Colors – What They Reveal About Your Health

This morning I had a consultation with one of my patients. She has been suffering from a chronic liver disease. All things fine, she suddenly brought in a conversation about stool. Now, the thing is, a conversation related to stools with her was happening for the first time. She mentioned that she has been observing dark stools, also known as melena, with a foul smell for a long time. She didn’t enquire about this to me because she felt it was natural/normal. And here I was shocked! Hence, I thought it was important to talk about stool discoloration in my community. Similar to that patient, many of us must have been ignoring these subtle symptoms our body would be giving us. And this little ignorance would have led to severe conditions later. Trust me, the human body is amazing. It gives signals, it’s on you whether you can analyse it or not. Stool discoloration for that matter, is also a signal and let’s understand how! What is Stool Discoloration? Normally, the colour of the stool is brown. It’s because of the presence of bile produced by the liver. Now, in the situation above, the lady noticed a black stool. But the changes vary a lot. One can notice red, green, yellow, clay/white coloured stools. The root cause? These changes often happen because of some medications, changes in diet, or the presence of blood or excess fat in the stool. The point to notice here is that every stool colour has a meaning. For example: Normal stool colour is brown because of bile juice. There could be a variation in colour consistency, but nothing to fret about. It can happen due to diet, dehydration/some medicines. Red stool colour is red because there could be some bleeding in your lower gastrointestinal tract. The black stool colour, the one that the lady noticed, indicated the presence of digested blood in the stool. The discoloration happens here because of bleeding in the upper gastrointestinal tract. Green stool colour, a highly concerning one, happens because of rapid transit through the digestive system. Yellow stool colour is simply a sign of excess fat in the stool. If there’s a lack of bile in the stool, you will notice a white or clay colour. And the other factors! The lady even noticed a foul odour. So aside from colour changes, one must look for other factors like – consistency and odour. Then, speak it out to your doctor. After you have noticed, what to do next? The above reasons which I have stated are according to the Western perspective. For example, the black stool condition could happen because of bleeding in the upper gastrointestinal tract. The bleeding happens due to conditions like ulcers, colitis, or cancer. What is done after? Western medicines, if you are thinking of going for it, you will generally be advised to take iron supplements and have iron-rich foods. No matter what problems you are facing, Ayurveda knows it all. Even when it comes to stool discoloration. According to Ayurveda, stool discoloration is a result of Vata imbalance. To give you a quick understanding of what Vata is, it is one of the three Doshas that is associated with movement (bodily movements), nerve impulses, circulation and elimination (the stool case that we are seeing right now). When there is an imbalance in Vata Dosha, there is either an excess or some deficiency of Vata energy inside the body. Therefore, one faces disruptions in routine functions. Other than bowel movements/stool discoloration, some common signs of Vata imbalance are: Skin dryness Cold extremities or intolerance to weather Irregular digestion Restlessness Fluctuations in energy levels Joint stiffness/pain Should you bother about addressing stool changes? Yes. Most of us ignore the subtle signs of our body as normal, but in reality, it’s not. In fact, in Ayurveda, stool examination is considered essential for understanding digestive health and overall well-being. If there are any bit of changes in the colour, odour or even consistency, it’s a sign. And if analysed quickly, these signs can provide valuable insights into the body’s health and functioning. What are the Side Effects of Ignoring Stool Changes? Imagine you ignored the changes. Nothing new and many of us do this. But, remember – you may face serious consequences. First, delayed diagnosis of any underlying medical condition. Second, there could be some progression of digestive disorders like IBD (inflammatory bowel disease). And let’s not forget the nutritional deficiencies that could happen because of the bleeding that’s happening inside. Last is the psychological impact. You will see changes in your stools, you will overthink, and get anxious because of the changes. Hence, in the initial days itself, recognize the changes. Don’t go for self-diagnosis, or googling it out. Your body and your lifestyle are unique. Therefore, proper diagnosis and treatment are much needed. Are there any lifestyle modifications you can do? Well yes. Switching to positive lifestyle changes can significantly impact digestive health and help manage stool discoloration. Try: Modifying your diet: Fruits, vegetables, whole grains, lean proteins, and healthy fats contain these. Processed food is a big no-no. Sugary snacks have it when you are waiting for it the most. Fatty meals, avoid it. And keep a food diary. List your potential trigger foods in the diary and also the color changes of the stool. Staying hydrated: Drink plenty of water. Drink juices. But stay away from Coke or any artificial juice. You can even try herbal teas & coconut water, as these are the best hydrating options apart from water. Exercising regularly: This should come without saying. Engage yourself in physical activities. The more you move, the better your digestion gets as the bowel movements are stimulated. There’s less risk of constipation. If not the regular ones, try aerobics, strength training, or… Continue reading Stool Colors – What They Reveal About Your Health

Skincare Secrets for Radiant Skin with Ayurveda

Ayurvedic skincare incorporates traditional healing methods from India. The practice offers natural facials, treatments for skin problems, and herbal remedies for the skin. Today, numerous skincare products based on Ayurveda are available for purchase. It is crucial to review the ingredients and the quality in order to achieve optimal results. According to Ayurveda, the treatments for skin are designed to target specific skin types and their related concerns. Understanding your type of skin Ayurvedic skin care treatments are designed to cater to a range of skin conditions. According to Ayurveda, an individual’s skin type is determined by their Doshas. Vata In Ayurveda, Vata refers to the combination of air and space elements within the body. As per Ayurveda, an individual with predominant Vata Dosha may have dry and coarse skin that becomes wrinkled without proper moisturization. Lower fat levels characterize Vata-type skin and require additional moisturizing, both externally and internally. Pitta Individuals who have high body heat levels frequently experience oily skin and are susceptible to developing acne and rosacea. Kapha Kapha skin tends to feel cold, produce excess oil, and is prone to developing pimples, whiteheads and retaining water. Utilizing dry brushing is a beneficial method for removing blockages, stimulating the lymphatic system and exfoliating the skin. Causes of skincare problems According to Ayurveda, numerous factors can lead to skincare issues. Imbalance of Doshas An excess of Vata can lead to dry, flaky, and rough skin. An excess of Pitta can lead to swelling, redness, and acne. Excessive Kapha can lead to the excessive production of oil in the skin, resulting in clogged pores and a dull complexion. Poor gut health Skin issues can result from difficulties in digesting food, as per Ayurveda. When your digestion is not functioning correctly, harmful substances known as toxins may accumulate in your body. This may lead to skin problems, such as acne, eczema, or psoriasis. Issues in diet Consuming foods that do not suit your body type (Prakriti) or consuming unhealthy processed foods can disrupt your body’s equilibrium and lead to skin issues. Consuming unhealthy food can exacerbate Dosha imbalances and lead to skin issues. Environmental factors Excessive pollution, sun exposure, adverse weather conditions and using chemical products can also damage the skin and lead to skin issues. Emotional stress Emotional stress and psychological factors can affect the skin. Ayurveda recognizes the interconnectedness of the mind and body. Emotional stress, consequently, may lead to the development or, furthermore, aggravation of skin issues. Toxin buildup The accumulation of toxins (Ama) in the body from unhealthy habits, poor dietary choices, or digestive issues may lead to skin problems. These toxins are capable of obstructing the pathways, disrupting blood circulation, and damaging skin wellness. My skincare routine I have acne-prone skin and therefore, finding the right kind of products that suit my skin has been a struggle, until I found them in Ayurveda. Ever since, I haven’t looked back. After starting my career and gaining some experience, now I have my own line of products that I personally use and also recommend to my patients. I use them on a daily basis. Here is my daily skincare routine: Step 1- Cleansing with organic black sesame oil The first step of my skincare routine is cleansing my face with organic black sesame oil. I strongly believe in double cleansing. So, I massage my face with organic black sesame oil to remove makeup, dirt, and all the impurities that have accumulated on my face. If you are not aware, organic black sesame oil holds lots of importance in Ayurveda. It has lots of health benefits and is the best recommended oil for Abhyanga (self-oil massage). Step 2- Cleansing with a mild herbal scrub This herbal scrub smells so divine. Furthermore, it has Vetiver as the main ingredient. In addition, Vetiver is an amazing Ayurvedic herb that has a cooling effect on your skin. Once dried, I rinse it off and then, dry my face gently using use a microfiber towel. Step 3- Applying the magical oil This is the last and the most crucial step of my skincare routine – applying 4 drops of my magical Glow Oil. I can’t tell you how much this oil has helped reduce me with reducing my blemishes and dark circles, and makes my skin glow. Happy skin, happy me. Benefits of Vetiver and organic black sesame oil Apart from my Glow Oil, organic black sesame oil and the herbal scrub with Vetiver as the main ingredient help keep my skin healthy and happy! Indeed, Ayurveda has a lot to say about Vetiver and, furthermore, organic black sesame oil for its amazing health benefits. Vetiver Vetiver is a perennial grass that thrives in the southern regions of India and regrows annually. Known as Khus in Ayurveda, it is scientifically called Vetiveriazizanioides and has a refreshing scent with hints of citrus and earthy notes that provide a cooling sensation. It is a good skincare herb. Specifically, vetiver water or oil is commonly utilized for addressing various skin issues. Vetiver roots are processed and incorporated into beauty products. For a long time, individuals have believed that this particular item is unique due to its ability to withstand high temperatures and provide a refreshing, cooling sensation. It is commonly found in households, particularly during the summer months. During the summer, your body can heat up, leading to increased acne, breakouts, irritation, and sunburns. Vetiver oil has a calming effect on the skin, consequently, it promotes relaxation and, furthermore, reduces stress. It helps keep the skin safe from harsh weather, lessens damage from oxygen, lessens wrinkles, and makes the skin tighter and more hydrated. Renowned for improving hair and combating scalp infections, Vetiver essential oil is derived from Indian grass. The process of making vetiver essential oil involves boiling the roots in water; subsequently, the… Continue reading Skincare Secrets for Radiant Skin with Ayurveda

Uses of Triphala in Ayurveda

Triphala is a combination of three fruits or herbs known as Haritaki, Bibhitaki, and Amalaki. Ayurveda refers to it as Tridoshic Rasayana – a medicine that is used to harmonize the Kapha, Vata and Pitta Doshas. There are many uses of Triphala, owing to the large number of benefits it offers! Benefits of Triphala Triphala has a lot of antioxidants like vitamin C that can help you stay healthy. Consuming Triphala supplements on an empty stomach before bedtime is beneficial as it assists in cleansing your internal system. It is one of the most widely used Ayurvedic medicines in the world. It is available over the counter, which means you don’t need to see a doctor or get a prescription to have this medicine. Is Triphala good for everyday use ? Let’s discuss more about it. Throughout ancient times, Triphala has been utilized in traditional Ayurvedic medicine as a multipurpose remedy for conditions ranging from stomach aches to tooth caries. Additionally, it is thought to enhance general health and longevity. It is classified as a polyherbal remedy since it contains a variety of therapeutic plants. Ayurvedic medicine, a traditional approach emphasizing health promotion and disease prevention, extensively uses polyherbal preparations. Synergistic herb combinations are thought to have more therapeutic efficacy and be a more potent treatment than any one herb used alone. Triphala is the most marketed, most prescribed (a default item in Ayurvedic prescriptions), and often advised to take every day! Is Triphala suitable for everyday use? Yes, it works excellent externally – as a face wash, as a hair wash, as an eye wash, and even as a vaginal wash! Triphala is better used internally rather than externally. But is it suitable for internal use every day? No. Continuous use of Triphala leads to – Loosening of tissues and muscles of the large intestine. – habit forming. Once you start, you won’t be able to pass bowel movements without it. – Drying up of the mucosal layer lining the large intestine. What is the best alternative for Triphala? If you have taken my course or my 3-month gut health program, you already know how much I love GH oil to control Vata that causes constipation. If you cannot get it, just take 2-3 ml of plain castor oil before bed. Follow up with hot water or mix with hot water. The opposite of dryness is oiliness. Using oil for constipation is far better than using any dry powders, be it Triphala, Nityam, Kayam churna, isabgol, or psyllium husk – all of which may satisfy you momentarily due to the fibre in it, but later, it leaves your tract drier so that you will need to take the same the next day to pass bowels. Triphala is a medicine. If you choose to take it internally, you must take it with the right vehicle (milk, warm water, cold water, etc. based on condition), in the right season, and the correct quantity under a doctor’s supervision. Otherwise, don’t bother at all! Unfortunately, manufacturers currently do not make commercially manufactured Triphala as per the proportions mentioned in the Samhitas to reduce cost. Four unique uses of Triphala There are four uses of Triphala. Triphala as a hair wash for dry, itchy scalp and dandruff Triphala is a natural remedy in Ayurveda that helps balance the Doshas in the body. It also helps keep our insides healthy, which then makes our hair and scalp healthy on the outside. Triphala powder is beneficial for hair health as it helps to combat fungus and bacteria. It works against germs, prevents your head from itching, and reduces flaking. Triphala can also alleviate inflammation on your scalp triggered by the use of inappropriate hair products or environmental shifts. It also helps hair to grow by making follicles and roots stronger. Amla found in Triphala aids in maintaining the natural pH balance of the scalp and promotes healthy hair. Triphala hair tonics can also help with dandruff and other skin issues. Weak and moisture-deficient, curly, and brittle hair is prone to breakage. Triphala assists in maintaining hair hydration and guarding against harm. This will leave your hair feeling soft, glossy and in excellent condition. Triphala as a face wash for acne-prone skin According to Ayurveda, the aggravation of Kapha leads to increased sebum production and clogging of pores. This results in the formation of both white and blackheads. An aggravation of Pitta, causes red papules (bumps) and inflammation with pus. When it comes to treating acne and blemishes, there are various approaches that individuals can take. One natural remedy that has gained attention for its potential benefits is Triphala. Inflammation is one of the key factors contributing to acne is inflammation. Triphala contains potent anti-inflammatory properties; therefore, it may help reduce redness and swelling associated with acne breakouts. By calming the skin and reducing inflammation, Triphala can provide relief from the discomfort often experienced with acne. Additionally, Triphala possesses antibacterial properties that may aid in fighting the bacteria responsible for causing acne. This can help prevent new blemishes from forming and promote clearer skin over time. While individual results may vary, incorporating Triphala into a skincare routine alongside other recommended treatments may offer a holistic approach to managing acne and blemishes. Triphala gives good results in case of skin problems like acne or pimples. Its usage helps to reduce acne or pimples because of its Pitta-Kapha balancing properties. Triphala as a vaginal douche Pruritus vulvae is the medical term for itching in the vagina. The term “pruritus vulvae” refers to itchiness in the vicinity of the vagina. The vulva refers to the external skin surrounding the vaginal opening. Persistent itching characterizes pruritus vulvae, which can cause emotional distress. The itching may worsen in the evening and could lead to difficulty falling asleep. Approximately… Continue reading Uses of Triphala in Ayurveda

Meals That Fit Your Lifestyle

Meals are structured times for eating, typically consisting of a variety of foods that provide essential nutrients and energy. Do you know which animal that eats 7-8 small meals daily? The answer is “only humans!” Modern medicine and even many online sources say eating multiple small meals is beneficial. But what does Ayurveda have to say? The Ayurvedic perspective According to Ayurveda, contrary to the principles of modern nutrition, eating multiple small meals a day will not keep the metabolism strong. It works the opposite way – it lowers your “Agni” or digestive fire! Eat when you are hungry Ayurveda says you should only eat when hungry and stop when you feel full. When you feel hungry, it indicates that your digestive enzymes are fully produced to the highest extent. Therefore, your body will break down the food you eat properly. Ayurveda advises eating proper full meals 4 hours apart, sitting down, without talking. Eat mindfully It also suggests enjoying food with all your senses – touch, feel, smell, look, and listen to it! Eating four times a day has proven to assist some people in controlling their blood sugar levels and avoiding overindulging in larger meals.. Remember that the caliber and amount of food eaten at these meals matters just as much as how often they occur. Give time to digest After eating a proper full meal, you should allow the body time to digest the food entirely and form hunger. Once hunger is created and the previous food is completely digested, and you see signs like udgarasuddhi (belching without the smell or taste of the last meal), you can have the next meal. This usually takes 3.5 to 4 hours. It is essential to wait for hunger to form well before the next meal as it allows you to understand your body’s natural hunger and fullness cues. Be consistent Eating on time is very important too, ideally around the same time every day! Eating on time every day helps your body adjust to a set routine. Maintaining a regular eating schedule encourages the body to acquire all the energy it needs and, in turn, reduces the intake of sugar, junk food, and fast food. Planning your meals and snacks can help you eat better and have more energy throughout the day. This keeps your body working at its best all day. Consistently eating at regular times each day helps our bodies recognize hunger cues. This enables you to identify your hunger better and satisfy it healthily. Let’s start eating like real humans again! Will you still be eating 7-8 meals a day after this? It’s not about how many times you eat in a day, but how you are consistent with your timings and what you eat that counts! This helps improve your digestion and your life expectancy. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Kitchari Myths and the Truth About Its Ingredients

“Kitchari is a nutritious Indian dish consisting of rice and lentils or occasionally mung beans. Highly favored by Ayurvedic practitioners, Kitchari is an ideal dish for purifying the body. It is also comforting when you are not feeling well or bouncing back from overindulgence. Kitchari is unique because it provides both a cleansing and nourishing effect on the body. It is easily digestible, giving your body a chance to rest, assisting in removing toxins from the body and improving the health of the digestive system. Lentils and beans are rich in protein, which can help prevent hunger and reduce fat storage in the body. Kitchari is nourishing and helps keep you satisfied, making it easier to stay committed to the cleanse without feeling hungry. ” The notion that I have described above is what I have found in Google elaborating all the benefits of Kitchari, but there are some quick facts that I would like to share related to this concept. Kitchari is the most famous and hyped Ayurvedic Food on the internet. It is a typical Indian lunch dish. Ayurveda is much more than a Kitchari! There are so many fantastic recipes (I will introduce a few in my future posts) in Ayurveda; why only Kitchari? The fact is, most Kitchari recipes I have come across on the internet and in many Western Ayurvedic cookbooks are totally wrong. So why is Kitchari, not the real Kitchari? Firstly, the name itself is wrong! Sanskrit name (Ayurvedic texts): Krsara Indian name (Hindi): Khichdi Internet name: Kitchari (Who named this?) During my six years in Ayurveda College, I did not have Wi-Fi. I had no access to the outside world. Once I came to Dubai and started reading up things online, I had a revelation – Kichari is synonymous with Ayurveda! Whoever talks about Ayurvedic food talks about the dish! I had to literally go back to my textbooks to see if I missed something so important! I just realized that’s how the Ayurvedic internet world works and also went through a few Western Ayurvedic books – they also mention the same Kitchari but got all that wrong! First, it is not made with Basmati Rice (Basmati rice is the most inferior quality of rice according to Ayurveda) Also, it is not made with coconut oil (Coconut oil is heavy, cold, and difficult to digest). The new-age Kitchari is heavy and hard to digest, while the real Ayurvedic one is totally digestible, light, and suitable for all Doshas, especially Vata! It is excellent as a mono diet for detoxification, too! The recipe This is the (Real) recipe for preparing Kitchari. Ingredients 12 parts unbroken Sona Masoori rice Eight parts mung beans, a.k.a green gram (soaked) Asafoetida Fresh ginger Ghee Salt to taste How to prepare: Cook rice and soaked mung beans in water till it comes to a dry oatmeal consistency. In a pan, add one tablespoon of ghee, fresh ginger, asafoetida and turmeric. Add a little salt to taste if you wish, and add to the cooked rice beans mix. That’s it! Simple. Light. Digestive! Kitchari is one of the most delicious and healthy foods for the diet, but you should focus on preparing it with the correct ingredients and cooking methods. I can name you the most famous western Ayurvedic author, giving Kitchari recipe with Basmati rice and coconut oil, making it totally wrong!! Try to learn and practice Ayurveda directly from authentic Ayurvedic textbooks written by Vagbhata, Caraka, or Susrutha. Trust me, your eyes will open to a whole new world! If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Is Brahmi good for kids’ brain development?

Bacopa monnieri is a plant that thrives in moist environments found in various regions around the globe. It goes by names like water hyssop, Brahmi, thyme-leafed gratiola, herb of grace, and Indian pennywort, and is employed in traditional Ayurvedic practices. It has a mild odour, and the plant’s foliage is dense, elongated and full of moisture that measures between 4 and 6 millimeters in width. The leaves are elongated with a broader tip; furthermore, they are arranged in pairs on opposite sides of the stem. The flowers are small and white, each with four to five petals that are of the same shape. It can thrive in slightly saline water as well, and cuttings often propagate plants. After discussing all the characteristics of Brahmi, let’s move on to understand its medical effects on kids. Is Brahmi good for children? Brahmi is one of the very potent Ayurvedic medicines or supplements that you can give to your kids to improve their memory, intellect, and brain power or retain power. The best time to consume it is the night after you have dinner. Just one teaspoon or less than a teaspoon is fine. If the baby is having more heat issues and digestive issues, try to reduce the dosage to a quarter teaspoon every night, but don’t give it for more than two months. Personally, I am not in favour of medicines and supplements for kids. I strongly believe in the power of food as medicine. If your baby eats light digestive food and has good Agni, they don’t require supplements as the body will be able to absorb nutrients well from the food itself. There was so much discussion recently about Swarnaprashana. But I don’t recommend as there are stringent protocols, dosages and purification processes to be followed to make it safe for babies – giving gold to babies is no joke. Imagine, therefore, how much the tender liver, kidneys, etc., need to work to detoxify it. Never give it without consultation from an Ayurvedic doctor. Brahmi Ghrita is a much, much, much safer herbal medicine for boosting brain functions in kids. This is way better than giving metal-based heavy drugs (even if it has gold) to kids. Make sure you give half a glass of warm milk or warm water after you give Brahmi ghee! You can buy Brahmi Ghrita from any of the Kerala-based brands like Vaidyaratnam, Sitaram or Kerala Ayurveda. If you are outside India, you may, for instance, find it on Distacart. People have utilized Brahmi, a powerful plant, for many years to enhance brain function and memory retention. It can also boost the immune system, reduce children’s anxiety and stress, and improve their ability to concentrate. Including Brahmi in your child’s meals can promote better health and well-being. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Hypothyroidism Diet : Ayurvedic Recipe for Thyroid Balance

Do you have hypothyroidism ? If yes, then this Ayurvedic recipe is for you! You can include this Ayurvedic recipe for hypothyroidism in your everyday diet to get better effects. The main essence of the recipe is Moringa or Shigro. Drumsticks and the fresh leaves are the main ingredients of the recipe. Moringa, the superhero plant, is packed with nutrients. It’s like a nutritional powerhouse, loaded with vitamins, minerals, antioxidants, and some compounds that might have anti-inflammatory properties. People in various cultures have traditionally used Moringa to boost energy and enhance overall health. The moringa plant grows in both Asia and Africa. Another name for it is the “miracle tree” or “drumstick tree.” Its rise in popularity can be attributed to its positive impact on health; moreover, it is also due to its nutrient-rich composition The recipe Ingredients: Washed fresh drumstick leaves (3 bunches around 500 g) Ghee/ coconut oil – 1 tablespoon Mustard seeds – 1/4 teaspoon Cumin seeds – 1/4 teaspoon Grated coconut – quarter to half cup Onion – 1 small Garlic – 3 one-inch piece Turmeric – 1 teaspoon Red chilli powder – 1/2 tablespoon Curry leaves – 5 Whole green chilly split – 2 Method of preparation: First, wash fresh drumstick leaves, and then squeeze the water off completely. Finely chop them and place it over a clean cloth to absorb water else; the dish will turn mushy if there is water content in it. In a blender, add grated coconut, garlic, cumin, turmeric, and red chilly powder and make a coarse paste. In a pan, on medium flame, add ghee. To this, splutter mustard seeds, curry leaves, chopped onions, and then add the leaves and saute. Once the leaves soften, add the coconut paste prepared earlier. First, add salt; then, cover, and finally, cook for 10-15 minutes on a low flame You can have this as a side dish with rice. Moringa is beneficial for hypothyroidism, but it should be noted that this ayurvedic recipe cannot provide a complete cure for hypothyroidism. However, hypothyroidism can be reversed with dietary and lifestyle changes and Ayurvedic medicines. You won’t have to depend on thyroid medicines any more! If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Multitask in Ayurveda’s P.O.V

Multitask involves performing multiple tasks simultaneously. Many individuals believe that multitasking is a display of intelligence and should be practised for maintaining brain health. but can your mind really multitask? The truth is that our brains are not built to handle multiple tasks simultaneously. We focus on doing one thing at a time and giving it our complete attention. Our brains rapidly switch between various tasks when we engage in multitasking. The ever-shifting aspects of life stimulate our mental faculties, leading to exhaustion and reducing the efficiency of the brain. It becomes challenging for us to focus on a single task, even when we’re not juggling multiple tasks. Though it may seem that the mind is capable of doing many things at a time, it cannot. Instead the mind can switch tasks quickly and that happens one after the other. Ayurveda’s take on multitask Kudos to modern science for discovering this after the 1900s, but total respect to Ayurveda and Indian philosophy to have spoken some 5000 years ago! Ayurveda says that the mind has a quality know as “ekatwam” or oneness. The mind is only one. The mind can do only one job at a time. Think of seeing food in front of you. You see, hear, smell and taste the food. You feel the mind is into all of these thoughts at the same time. It is not. The mind is not invested in multiple things at a time, even if we feel it is. Ayurveda quotes an interesting maxim for this – ‘Utpala satadala suchivedha nyayam.’ When a needle is pierced quickly through a hundred lotus petals arranged one over the other, it may seem the needle pieces all 100 petals simultaneously, but in reality, it makes piercing one after the other. The mind is like the needle here. Impressions happen one after the other. So stop believing that your mind can multitask. Instead of doing many different things at a time, like having a coffee while typing on a laptop or talking on the phone to the boss, try to do one task at a time so that all your attention goes into one task, which means increased productivity! Health effects of multitasking Multitasking can lead to increased stress and elevated blood pressure and heart rate. It can lead to feelings of depression and anxiety. If your high blood pressure persists over time, it can have adverse effects on your brain, increasing the likelihood of cognitive problems. According to Ayurveda, multitasking upsets Vata, the element that controls flow and movement. When we don’t let our minds focus on one activity at a time, we continuously disrupt our attention. Among other symptoms, anxiety, disarray, overstimulation, and trouble sleeping are signs that Vata is out of balance. Ayurveda places a strong emphasis on giving crucial chores your whole, focused attention—yes, even eating. Ayurveda holds that we cannot perform two attentive actions at once. For example, we cannot drive and chat on the phone at the same time since doing so puts us at risk of an accident because both tasks require our mental focus. So, yes, your mind can multitask. But it does not fit your mental health. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Ayurvedic treatment and its truth

When you think of Ayurvedic treatment , the first thing that comes to mind is Panchakarma and body massage. What if I tell you it is because your mind has been tuned to think so, thanks to the commercialized version of Ayurveda you often see in the various forms of marketing. Do not believe in a friend, uncle, aunt or an Ayurvedic doctor who tells you ” Got skin issues, bone & muscular issues, chronic diseases, or just random headaches? Head to an Ayurvedic center, enroll yourself, and undergo a 15-day Panchakarma & body massages!” That’s not “real” Ayurveda; that’s more of “commercial” Ayurveda! The truth about Ayurvedic treatment The truth is Ayurveda treatment is much more than Panchakarma and body massages. A few diseases may need Panchakarma first, but that’s only in “a few” of the diseases. For the rest, it is only the last line of treatment. Ayurvedic treatment for most diseases is about treating the root cause through dietary and lifestyle and medicines, if required. If the patient’s condition does not subside, the doctor may advise panchakarma. Panchakarma is all about detoxifying your body, i.e., removing the toxins (Ama) accumulated in your body. It is just one of the many parts of Ayurveda treatment. Unless you address the root cause of your health condition, panchakarma is really of no use. Why I do not support “commercialized” Ayurveda This is my own story and experience. Before starting my practice, I worked in 2 clinics in Dubai and one in Kerala. In all these three clinics, I have been asked by the management to prescribe mandatory body treatments and Panchakarma for every single patient, whether the patient needed it or not. They offered me decent commissions for every treatment I prescribed. This was totally beyond my ethics of practicing Ayurveda, and I never lasted long in any of these places. From the point of view of the clinic, it was more commercially viable for them when they looked at their fixed and variable costs – the cost of rent of the facility, the salary of therapists, the medicines used for body treatments, the licenses, etc. However, that is not authentic Ayurveda. Ayurveda is all about understanding the patient in and out. It includes understanding their body constitution (Prakriti), lifestyle, health conditions and prescribing a treatment plan that is best suited for them. If it does not get better, you can try body treatments. If you have a disease, do not jump into getting admitted and doing panchakarma and body treatments. First, consult an authentic Ayurvedic doctor who will help figure out the root cause of your health condition and offer you a personalized treatment plan that involves dietary and lifestyle changes and medicines, if needed. They’d recommend Panchakarma if it’s absolutely necessary. Choose “real” Ayurveda Certain conditions require panchakarma, and it is vital. However, today, people misuse it to the extent that every disease treatment begins and ends with panchakarma and body treatments. I never lasted long in any of these clinics as I would not change a bit from my ideologies and ethics of practicing a system in which I have invested my whole life in. That was the triggering point to not depend on any clinic and start my own. I know I am talking about a billion-dollar industry, but it is what it is. Let us bring back real Ayurveda treatment ! Doctor Rekha is a 4th generation Ayurvedic Medicine Doctor (BAMS) and also one of the best ayurvedic doctor in trivandrum city, living in between Dubai and India who has patients from around the globe who believes that the wisdom of Ayurveda can help everyone lead a happy, heathy and disease-free life. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

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