Ayurvedic recipe for hypothyroidism

Do you have hypothyroidism ?    If yes, then this Ayurvedic recipe is for you!   You can include this Ayurvedic recipe for hypothyroidism in your everyday diet to get better effects. The main essence of the recipe is Moringa or Shigro. Drumsticks and the fresh leaves are the main ingredients of the recipe.    Moringa, the superhero plant, is packed with nutrients. It’s like a nutritional powerhouse, loaded with vitamins, minerals, antioxidants, and some compounds that might have anti-inflammatory properties. People in various cultures have traditionally used Moringa to boost energy and enhance overall health. The moringa plant can be found growing in both Asia and Africa. Another name for it is the “miracle tree” or “drumstick tree.” Its rise in popularity can be attributed to its positive impact on health and its nutrient-rich composition.   The recipe   Ingredients:    Washed fresh drumstick leaves (3 bunches around 500 g) Ghee/ coconut oil – 1 tablespoon Mustard seeds – 1/4 teaspoon Cumin seeds – 1/4 teaspoon Grated coconut – quarter to half cup Onion – 1 small Garlic – 3 one-inch piece Turmeric – 1 teaspoon Red chilli powder – 1/2 tablespoon Curry leaves – 5 Whole green chilly split – 2   Method of preparation:   Wash fresh drumstick leaves and squeeze the water off completely. Finely chop them and place it over a clean cloth to absorb water else; the dish will turn mushy if there is water content in it. In a blender, add grated coconut, garlic, cumin, turmeric, and red chilly powder and make a coarse paste. In a pan, on medium flame, add ghee. To this, splutter mustard seeds, curry leaves, chopped onions, and then add the leaves and saute. Once the leaves soften, add the coconut paste prepared earlier. Add salt, cover, and cook for 10-15 minutes on a low flame. You can have this as a side dish with rice.   While Moringa is beneficial for hypothyroidism, it should be noted that this Ayurvedic recipe cannot be a complete cure for hypothyroidism.   However, hypothyroidism can be reversed with dietary and lifestyle changes and Ayurvedic medicines. You won’t have to depend on thyroid medicines any more!

Do you have Hypothyroidism?

What    is     hypothyroidism ?     We say in Ayurveda that food is medicine. I’ll tell you about one such food that can be used as medicine for hypothyroidism.  This is a replacement for the medication you’re taking. However, this is one food that you should include in your diet on a daily basis.  Moringa, known as Shigro in Ayurveda, has long drumsticks and fresh leaves. It has several benefits, including treating hypothyroidism.         Here’s everything you’ll need:   Washed fresh drumstick leaves (3 bunches around 500 g) Ghee/coconut oil – 1 tablespoon Mustard seeds – 1/4 teaspoon Cumin seeds – 1/4 teaspoon Grated coconut – quarter to half cup Onion – 1 small Garlic – 3 one-inch piece Turmeric – 1 teaspoon Red chilli powder – 1/2 tablespoon Curry leaves – 5 Whole green chilly split – 2   Here’s what to do:     Wash and thoroughly squeeze fresh drumstick leaves. Finely chop them and place them over a clean cloth to absorb water; otherwise, the dish will become mushy if there is any water in it. Make a coarse paste with the grated coconut, garlic, cumin, turmeric, and red chilly powder in a blender. Heat ghee in a pan over medium heat. Splutter mustard seeds, curry leaves, and chopped onions into this, then add the leaves and sauté. When the leaves have softened, add the coconut paste you made earlier. Cook for 10-15 minutes on low heat, covered with a lid.   Have this as a side dish with rice.   Hypothyroidism is a treatable condition that can be improved with Ayurvedic diet and lifestyle changes. You are not required to take hypothyroidism medicines for the rest of your life.        If you are suffering from thyroid, you can take our Thyroid Reversal Program. You can also join our other Health Programs for mind and body detox. And If you are struggling with any health issues, you can book a consultation with us or give us a message via WhatsApp at +91 79074 89839. If you have any queries, contact us. You can also follow me on Instagram.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      … Continue reading Do you have Hypothyroidism?