treatment Archives - Doctor Rekha

Cart

Karkidaka Chikitsa- Top 4 Ayurvedic Treatments in Monsoon

Rainfall is a welcome respite from high temperatures, being quite cool for most of July-September. In the Malayalam calendar, Karkidaka – the last month of the year falls during the monsoon season . It is considered as a month of poverty and diseases. Your immunity will be at its lowest during this month. And this is when Karkidaka Chikitsa – an exclusive Ayurvedic therapy – plays its part. What is Karkidaka Chikitsa? Karkidaka chikitsa, also known as Monsoon treatment in Ayurveda, is a therapeutic style that originated in Kerala’s traditional healing practices. Karkidaka Chikitsa helps improve your immunity and physical and mental strength. It also helps remove toxins from your body and bring back a healthy, rejuvenated you! Let us look into the depths of Karkidaka Chikitsa exploring its essence and benefits. Common Karkidaka Chikitsa Methods Here are the common treatment methods of Karkidaka Chikitsa that helps build your immunity. Abhyanga (Oil Massage) Abhyanga is a traditional Ayurvedic oil massage practice that uses warm herbal oils on the entire body. Benefits of Abhyanga Improved blood circulation: Abhyanga helps enhance blood circulation in the body. Detox the body: Abhyanga helps in loosening and liquefying body toxins and thereby makes excretion easier. Helps your skin glow: Regular use of oil on the skin helps to moisturise and soften your skin giving it a natural, healthy glow. Decrease Stress: As Abhyanga relaxes your body and mind, it reduces stress. How to Do Abhyanga? Take some oil in your palm and apply it gently on the top of your head – at the bregma. Then, use your fingers to massage the scalp (you can also choose to massage the oil along the length of your hair.) Then, massage your face. Follow by massaging your hands, feet, and the rest of your body. Use gentle, circular motions over joints, but with long strokes on limbs for the self-Abhyanga session at home. Wash it off with warm water after 20 minutes by taking a shower. Swedana Swedana or sudation therapy is a part of Panchakarma preparation. There are 13 types of Swedana. In each type, sweat is induced using different methods. Benefits of Swedana Reduces toxins: Swedana opens pores in the skin to help release toxins. Relieves muscle tension: The warm experience relaxes your muscles. Detoxification: Sweating helps remove toxins. Promotes respiratory health: The aroma from herbal steam helps clear sinus passageways and restore easy breathing. How to Do Swedana? You can get it done at an Ayurvedic hospital under the supervision of a qualified Ayurvedic doctor. Panchakarma Panchakarma is, in fact, a full body cleansing therapy that not only helps detoxify the body but also brings back the balance of the Doshas. It includes five types of Ayurvedic treatments – Vamana (emesis), Virechana (purgation), Basti(enema), Nasya (nasal administration) and Rakta Mokshan (blood purification). Benefits of Panchakarma Detoxification: Panchakarma enables deep cleansing, removing toxins found in tissues and deeply embedded throughout the body. Balances Doshas: This therapy balances Vata, Pitta and Kapha doshas of the body. Improves digestion: Panchakarma improves the digestive fire (Agni) in the body hence it improves digestion and assimilation of nutrients. Improves immunity: When Panchakarma flushes out all toxins in the body, it helps to boost overall immune strength and function. How to Undergo Panchakarma? It is best to have the treatment under the guidance of a qualified doctor. An Ayurvedic doctor recommends the required Panchakarma treatment methods for a patient based on the patient’s Prakriti (body constitution) and health conditions. Nasya Nasya is the process in which oil is instilled via the nasal route. It is especially helpful in the monsoon as it protects us from recurring respiratory issues. Benefits of Nasya Clears sinus: Nasya can clear congestion and sinus. Boosts respiratory health: It enhances the general function of your respiratory system to a great extent and relieves you from allergies, colds, etc. Great mental health: Nasya helps to obtain mental clarity and also cuts down the recurrence of headaches or migraines. Dosha balancing: It also helps balance the Vata and Kapha Doshas. How to Do Nasya? I recommend using Nasya Oil and Steaming Oil to do Nasya. Massage your face, neck and chest with Steaming Oil while applying slight pressure on sinus areas. Now, apply steam on your face, neck and chest, while covering your eyes using a blindfold. Lie back with your face raised upwards. Now, apply 2 drops of Nasya Oil in each nostril. Hold the position until you feel the oil enter your nasal cavity. The next step is very important – spit out the mucus. During Karkidaka month, Ayurveda hospitals and clinics in Kerala offer Karkidaka Chikitsa. It is an Ayurvedic therapy that includes a combination of Ayurvedic treatments and diet, especially of medicated rice gruel. This treatment is great for boosting your immunity and detoxifying your body. Read also: Monsoon Seasonal Care If you are struggling with any health issues, you can book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to helps you . If you have any queries, contact us. You can also visit.

Hemophilia Treatment in Ayurveda

Hemophilia is a rare, hereditary bleeding disorder with excessive bleeding as its main symptom. The condition is manageable if detected at an early stage. If not managed, hemophilia can be fatal. Ayurveda can help keep your symptoms at check primarily through diet and lifestyle practices, thereby, improving the quality of your life. What is Hemophilia? Hemophilia is a bleeding disorder, where a person often has trouble forming blood clots. This results in chronic bleeding after an injury or accident and other health issues. Ayurveda categorizes bleeding disorders as “Raktapitta.” Hemophilia too comes under the category. According to Ayurveda, Raktapitta is the result of an aggravated Pitta Dosha (due to dietary and lifestyle habits, and emotions), which affects the Rakta (blood). In terms of diet (Ahara), the excessive consumption of the following kinds of foods can aggravate your Pitta Dosha and be the reason for hemophilia: Foods of Amla (sour), Katu (pungent), and Lavana (salty) tastes (Rasa). Foods that are heating (Ushna) and cause acid reflux and heartburn Vidahi). The following lifestyle practices also contribute to an imbalance in Pitta Dosha: Over exposure to sunlight Overdo exercise and walking Also, extreme emotions , such as excessive grief and anger can also affect the balance of your Pitta Dosha. To learn more about the early signs of increased Pitta, watch this video: The symptoms The main symptom of hemophilia is excessive bleeding. It could be external bleeding, which is visible or internal bleeding. External bleeding symptoms Bleeding inside the mouth as a result of of a cut or due to a loss of tooth Bleeding from the nose without a reason Excessive bleeding from even a small injury Bleeding from an injury from before that resumed after a while Internal bleeding symptoms Signs of intestinal bleeding marked by blood in urine or stool Joint discomfort and swelling Ayurvedic Treatment for Hemophilia There is no permanent cure for hemophilia. However, with the right diet and lifestyle practices, the condition can be managed. Diet A nutritious diet is essential for managing hemophilia. To treat bleeding issues, Ayurvedic principles highlight the need for a Pitta-pacifying diet. You can include the following foods in your diet: Rice varieties, such as Shashtikashali (Njavara rice), Neevar, Priyangu, etc. Pulses, such as mung beans, masoor dal, chickpeas, moth beans, etc. Vegetables, such as pointed gourd (Patola), Vetas leaves, Shalmali flower, etc. Fruits, such as Amla, pomegranate (Dadima), raisins, etc. These foods are good for managing hemophilia, but that does not mean that all of them may suit you. It is always best to consult a qualified Ayurvedic doctor first to figure out the right diet for you. Also Read: Ayurvedic Diet for Different Doshas Lifestyle Leading a healthy lifestyle benefits your overall health andalso, helps manage hemophilia symptoms. Daily exercise To enhance circulation without putting too much strain on the body, try light activities like yoga and walking. Stress management Reduce stress, which can aggravate bleeding issues, by practicing breathing exercises, meditation, and other relaxation methods. Prevent heat exposure Because the Pitta Dosha is linked to heat, stay out of the sun and warm places for extended periods. Ayurvedic Approach to Haemophilia Management Ayurveda emphasizes treating patients comprehensively and individually, considering their unique imbalances (Vikriti) and constitutions (Prakriti). At my hospital, this is how we go about managing hemophilia: Evaluation At the first consultation, the doctors have a detailed discussion with the patient regarding their symptoms and health condition. We then figure out the Dosha imbalances and the root cause and also the foods and activities that trigger the symptoms. Based on the information, we come up with a personalized treatment plan. Lifestyle and dietary practices The treatment plans include dietary recommendations and lifestyle practices that prevent the imbalance of Pitta Dosha. Detoxification Regular detoxification treatments, such as Panchakarma, aid in the removal of toxins and preserve the balance of Doshas. However,the procedures tare recommended only if required and suitable for the patient. Recognizing the triggers Determine the foods or activities that cause bleeding episodes or worse symptoms and stay away from them. If you are struggling with any health issues, you can book a consultation with us or send us a message via WhatsApp at +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you . If you have any queries, contact us. You can also visit.

Sinusitis Treatment in Ayurveda

Growing up, my father, who was an Ayurvedic doctor, never let me try anything else other than Ayurveda for any illness. I have had my own tough times with sinusitis issues and his remedies and treatments always worked. Though I didn’t like them back then, today, I’m thankful that Ayurveda has become my way of life. What is sinusitis ? Sinusitis is a health condition involving inflammation of the tissues lining the sinus, which are the air-filled cavities bordering the nasal passage. The sinus is responsible for creating mucus. Sinusitis is a result of a bacterial or viral infection, or even an allergy. It is marked by symptoms such as nasal congestion, a mild or severe headache and pain in the face. Ayurveda associates sinusitis with Peenasa (mild form of sinusitis) and Dushta Pratishyaya (chronic sinusitis). Ayurveda considers sinusitis as a result of imbalance of Kapha and Vata Doshas. When these Doshas are out of balance, Ama (toxins) accumulate in the sinuses, leading to inflammation and congestion. Ayurveda recommends many remedies and treatment for sinusitis. In this blog, let me share some natural treatment for sinusitis that have helped me and that I recommend to my patients. Ayurvedic Treatment for Sinusitis In Ayurveda, the treatment for sinusitis starts with determining the main cause of Dosha imbalance. The focus of the treatment for sinusitis is mainly on regaining the balance of the Doshas, eliminating Ama and improving the functional capacities of the body. Here are some effective Ayurvedic treatments for sinusitis: Nasya Therapy Nasya is one of the five Panchakarma procedures. It involves administering medicated oil into the nose, in order to cleanse nasal passages. I recommend using Nasya Oil and Steaming Oil to do Nasya. This works best if you are often prone to allergic rhinitis, seasonal cough, cold and other upper respiratory conditions. If you are healthy and do Nasya as a part of your daily routine, you can just use 2 drops of Nasya Oil. Another option is Anu Taila. How to do Nasya? Massage face, neck and chest with steaming oil Remember to apply pressure on sinus areas. Steam face, neck and chest with eyes protected Cover your eyes using a cloth and then apply steam. Instil 2 drops of Nasya Oil in each nostril Instil the oil in each nostril and inhale. Position your face facing upwards until you feel the Nasya Oil get into your nasal cavity. Spit the mucus out This step is very important. The best time to do Nasya is ideally in the morning – 1 hour before/after shower and 1 hour before/after food. Steam Inhalation Steam inhalation with medicinal herbs is considered one of the best home remedies for sinusitis. It helps to clear the blocked nasal passages, manage congestion, and lessen sinus pain. How to do steam inhalation? Heat water and drop a few eucalyptus oil or sprinkle herbs, such as mint or tulsi. Take a towel and place it over your head and breathe in the steam for the next 10-15 minutes. This can be done 2-3 times a day to have relief from sinus congestion. Jala Neti (Nasal Irrigation) Jala Neti is one of the six cleansing methods(Shat Karma) mentioned in Hatha Yoga. It involves rinsing the nasal passage with warm water containing salt. Jala Neti helps effectively rinse mucus and allergens, thus alleviating sinusitis symptoms immediately. How to do Jala Neti? Mix 1 teaspoon of non-iodized salt in a cup of warm water. With the help of a Neti pot, rinse the saline solution in one nostril and let it come out from the opposite side. Repeat on the other side. This should be done once a day and ideally done in the morning. Herbal Remedies The following herbs that are useful in the treatment of sinusitis: Tulsi (Holy Basil) Tulsi has anti-inflammatory and antimicrobial potential. Tulsi tea or inhaling steam from Tulsi water can help clear up the sinuses. Turmeric Turmeric has anti-inflammatory properties, which help reduce the swelling in the sinuses. Consume one tablespoon of turmeric powder along with lukewarm milk and go to bed. Ginger Ginger has natural anti-inflammatory and analgesic effects. Ginger tea with honey could help with a sore throat and alleviate sinus pressure. Diet and Lifestyle Following suitable dietary and lifestyle practices can help manage your sinusitis symptoms. Avoid old, heavy, and oily foods, such as yoghurt, ice-cream, deep-fried foods, etc. as they increase the quantity of Kapha. Include warm, light, and easily digestible foods in your diet. Drink plenty of warm fluids in the form of herbal teas or soups. Avoiding having dairy products as they increase the production of mucus. Be regular with your food and sleep. Doing Pranayama regularly will increase the capacity of the lungs and will also clear the nasal passage. Keep away from cold and damp environments. Ayurvedic Medicines for Sinusitis Ayurveda prescribes various herbal medicines which are very effective in treating Sinusitis. However, make sure that you have any Ayurvedic medicine only under the guidance of a qualified, Ayurvedic doctor. Chyawanprash This herbal jam helps boost the immunity of the body. Having a spoonful of this medicine every day to prevent the formation of sinus infection. Sitopaladi Churna Taking this herbal powder mixed with honey 2-3 times a day helps reduce cough and congestion. Trikatu Churna Trikatu Churna contains ginger, black pepper and long pepper. Having one teaspoon of this herbal powder mixed with honey after meals helps reduce Kapha and digestive capacity of the gut. Dashamoola Made of a combination of ten roots, Dashamoola is very effective in reducing inflammation and congestion. It can be given in the form of powder, tablets or decoction. Talisadi Churna Talisadi Churna is another effective herbal remedy. Have this herbal powder mixed with honey 2 to 3 times a day. Preventive Measures… Continue reading Sinusitis Treatment in Ayurveda

What are Vata, Pitta and Kapha Doshas in Ayurveda?

Ayurveda is a traditional system of medicine. Beyond that, it is a way of life that helps you reach the ultimate goal of overall wellness. In Ayurveda, the status of your health primarily revolves around the balance of your biophysical energies or Doshas. There are three types of Doshas – Vata, Pitta and Kapha, collectively called Tridoshas. They are derived from the 5 basic elements known as “Panchamahabhutas.” The Panchamahabhutas are space or ether, air, fire, water and earth. All these Doshas must be known to understand the unique constitution of one’s body and how to maintain a balanced manner to attain good health. The Panchamahabhutas: The Basis of Doshas The Panchamahabhutas are the fundamental elements that all matter in the universe is based on. These elements, in different combinations, make up the Doshas. Knowing them can delve deeper into the Doshas’ nature and influence on our bodies and minds. Ether (Space): This is the most subtle of all the elements. It symbolizes emptiness and the possibility of creation. Air: Associated with motion, lightness, and actionability. Fire: Associated with transformation, heat, and metabolism. Water: Fluidity, cohesion, lubrication. Earth: Most solid elements are related to stability and structure. Each Dosha gets its uniqueness from a different combination of these elements, which explains their distinct characteristics and effects on our bodies. What Are the Doshas? Doshas are biophysical energies that govern our inner and outer environments. These energies or Doshas, are present in everybody and everything. They are found in a unique ratio in each individual. This determines one’s Prakriti or physiological and psychological profile. If your Doshas are in balance, you have health and well-being. They, when in imbalance due to diet, lifestyle, or environmental factors, give rise to diseases. Vata Vata is the energy of movement. It constitutes air and ether. Vata Dosha governs bodily functions, like breathing, nerve impulses, and circulation. When in balance, there is much creativity and vitality. If it’s out of balance, the result is anxiety, dryness, and irregularity in the functions. Characteristics: Light, cold, dry, irregular, quick. Physical Characteristics: Thin build, dry skin, cold hands and feet. Mental Characteristics: Imaginative, anxious, quick learner. Imbalances: Result in anxiety, insomnia, xerosis, and constipation. You can balance your Vata Dosha by following a routine that includes warm, nutrient packed food, proper sleep, and activities like yoga or meditation. Pitta Pitta is composed of fire and water. It governs your digestion and metabolism. This fuels the drive of appetite, intelligence, and body heat. A balanced Pitta Dosha is marked by clarity and energy. However,when it’s out of balance, it results in anger, inflammation and digestive problems. Characteristics: Sharp, oily, hot, intense, and light Physical Traits: Medium build, warm skin, sharp features. Mental Traits: Intelligent, competitive, driven. Imbalances: Marked by symptoms, such as anger, indigestion, skin rashes, heartburn. Balancing the Pitta would require cooling food, relaxing exercises or techniques, and avoiding overwork. Fresh fruits, lots of vegetables and whole grains can nullify the inflamed nature of the Pittas. Kapha Kapha Dosha constitutes earth and water. It is the energy of body stability and structure. It controls growth, hydration and immune responses. A person with a proper and well-balanced Kapha will be calm, patient and an endurance expert. A Kapha imbalance will result in lethargy, weight increase, and congestion. Characteristics: Heavy, slow, steady, oily, and cool. Physical Traits: Compact, soft-skinned, big-eyed. Mental Traits: Loyal, patient, compassionate. Imbalances: Results in obesity, slowdown in digestion, depression, and allergies. Massage-reviving functions and a balanced diet with light spicy foods maintain Kapha. Exercise and abstinence from heavy, oily foods will keep Kapha in harmony. What is Prakriti? Your Prakriti is your constitution and fixed at the moment of conception. This is a blueprint of your inborn strengths and weaknesses. By knowing your Prakriti, you can devise your lifestyle in a manner that will maintain a balance of your Doshas. Are you looking for more valuable insights? Head onto our blog section! How to Know Your Prakriti? Knowing your Prakriti means knowing which Doshas are most operative in your constitution based on that knowledge. We can guess these by looking within ourselves or consulting an Ayurvedic professional. Here’s a brief overview of how the Doshas may manifest in your physical and mental attributes: Vata Dominant: Thin and lean, dry skin, quick mind, active, anxious, and sleepless. Pitta Dominant: Medium-built, warm-skinned, sharp intellect, ambitious, irritable, and easily inflamed. Kapha Dominant: Heavier in build, smooth skin, calm disposition, steady energy, tends to put on weight and become lethargic. Knowing your Prakriti helps you tailor a diet, exercise, and daily routines suitable for bringing out balance in life. Balancing the Doshas Keeping your Doshas in balance is what keeps you healthy. The Doshas are particularly sensitive to continued influences, such as diet, lifestyle, stress and environmental elements that disturb your balance. What to do to Balance Vata? Diet: Have warm, freshly-cooked food with spices, such as ginger and cinnamon. Lifestyle: Follow a daily routine. Engage in activities that ground you in life, such as meditation and yoga. Season: Vata is provoked by a cold, dry & windy climate. Keep warm and moist. Tips to Pacify Pitta Diet: Consume cooling foods like greens, melons and cucumbers. Stay away from hot, spicy, and oily foods. Lifestyle: Moderate work and exercise. Engage in cool recreation activities like swimming or walking in nature to calm down. Season: One shouldn’t disturb the natural order of Doshas. Avoid hot and humid seasons. Always be cautious at the seasonal end. Tips for Balancing Kapha Diet: Light, spicy foods; avoid dairy and heavy foods; include stimulating spices like black pepper and turmeric. Lifestyle: Be active & get regular exercise, but avoid too much sleeping and sedentary habits. Season: In cold, damp weather, Kapha Dosha is dominant. So, stay warm and dry. Consult an Ayurvedic doctor to guide you regarding your right diet and lifestyle… Continue reading What are Vata, Pitta and Kapha Doshas in Ayurveda?

Ayurveda treatment Truths

When you think of Ayurveda treatment, the first thing that comes to mind is Panchakarma and body massage. What if I tell you it is because your mind has been tuned to think so, thanks to the commercialized version of Ayurveda you often see in the various forms of marketing. Do not believe in a friend, uncle, aunt or an Ayurvedic doctor who tells you ” Got skin issues, bone & muscular issues, chronic diseases, or just random headaches? Go to an Ayurvedic center, get admitted, and do a 15-day Panchakarma & body massages!” That’s not “real” Ayurveda; that’s more of “commercial” Ayurveda! The truth The truth is Ayurveda treatment is much more than Panchakarma and body massages. A few diseases may need Panchakarma first, but that’s only in “a few” of the diseases. For the rest, it is only the last line of treatment. Ayurveda treatment for most diseases is about treating the root cause through dietary and lifestyle and medicines, if required. Still, if the patient’s condition does not subside, Panchakarma may be advised. Panchakarma is all about detoxifying your body, i.e., removing the toxins (Ama) accumulated in your body. It is just one of the many parts of Ayurveda treatment. Panchakarma is really of no use unless the root cause of your health condition is addressed. Why I do not support “commercialized” Ayurveda This is my own story and experience. Before starting my practice, I worked in 2 clinics in Dubai and one in Kerala. In all these three clinics, I have been asked by the management to prescribe mandatory body treatments and Panchakarma for every single patient, whether the patient needed it or not. For every treatment I prescribed, I was even offered decent commissions. This was totally beyond my ethics of practicing Ayurveda, and I never lasted long in any of these places. From the point of view of the clinic, it was more commercially viable for them when they looked at their fixed and variable costs – the cost of rent of the facility, the salary of therapists, the medicines used for body treatments, the licenses, etc. However, that is not authentic Ayurveda. Ayurveda is all about understanding the patient in and out, including their body constitution (Prakriti), lifestyle, health conditions and prescribing a treatment plan that is best suited for them. If it does not get better, you can try body treatments. If you have a disease, do not jump into getting admitted and doing Panchakarma and body treatments. First, consult an authentic Ayurvedic doctor who will help figure out the root cause of your health condition and will offer you a personalized treatment plan that involves dietary and lifestyle changes and medicines, if needed. They’d recommend Panchakarma if it’s absolutely necessary. Choose real Ayurveda There are certain conditions where Panchakarma is vital and can’t be avoided. But today, it is misused to such an extent that every disease treatment starts and ends with Panchakarma and body treatments. I never lasted long in any of these clinics as I would not change a bit from my ideologies and ethics of practicing a system in which I have invested my whole life in. That was the triggering point to not depend on any clinic and start my own. I know I am talking about a billion-dollar industry, but it is what it is. Let us bring back real Ayurveda! Also Read: Ayurvedic Diet and Mindful Eating If you are struggling with any health issues, you can book a consultation with us or give us a message via WhatsApp at +91 79074 89839. We have the Best Ayurvedic Doctors in Trivandrum who is always glad to helps you . If you have any queries, contact us. You can also visit.

Summer Allergies Remedies in Ayurveda

Warm weather and outdoor activities are associated with seasons, but summer allergies can cause pain and suffering. As particle levels rise, runny noses, itchy eyes and sneezing are frequent complaints. Ayurveda provides completely organic, natural methods to treat and reduce allergy symptoms. According to Ayurveda, allergies are caused by an imbalance in the Vata, Pitta and Kapha Doshas. Heat and inflammation are typical symptoms of the Pitta Dosha, which becomes worse by summer allergies. Common allergy symptoms are due to the exposure to allergens like pollen grains caused by this imbalance. In this blog, let us discuss how to get rid of summer allergies and the role of Ayurveda in its cure. Ayurveda for Allergies Ayurveda emphasizes recovering the body’s equilibrium through food modifications, way-of-life adjustments and herbal remedies for treating allergies. Here’s a thorough look at how allergies are treated in Ayurveda: Finding the Imbalance: The initial stage of Ayurvedic therapy is identifying the imbalanced Dosha and the symptoms that result from it. Detoxification: Toxins (Ama) accumulated in the body can increase allergy symptoms. Detoxification therapy helps flush out the toxins. Increasing Immunity: Increasing immunity via food and herbal remedies makes the body more resistant to allergies. Dietary and lifestyle modifications: Modifying one’s daily schedule and food can relax an inflamed Dosha and reduce allergy symptoms. Are you looking for more valuable insights? Head onto our blog section! Ayurvedic Remedies for Summer Allergies Here are some remedies for summer allergies recommended by Ayurveda: Neem The antiviral and anti-inflammatory properties of neem helps reduce allergic responses by detoxifying the body and purifying the blood. Neem oil can be used topically or taken as a dietary supplement in the form of capsules. Tulsi Tulsi, often called Holy Basil, is a useful Ayurvedic treatment for allergies and respiratory problems. It helps fight allergies and is great for improving your immunity. A significant reduction in allergy symptoms can be obtained by consuming tulsi tea or utilizing tulsi drops. Turmeric Curcumin, the active component of turmeric, possesses potent antioxidant and anti-inflammatory qualities. Reducing allergic responses can be achieved by including turmeric in your cooking or having it with heated milk (golden milk). Ginger A strong anti-inflammatory plant that helps reduce allergy symptoms is Ginger (Zingiber officinale). Have ginger tea or incorporate fresh ginger into your food to help relieve allergy symptoms. Also Read: Ayurvedic Superfoods to Eat Daily Though these remedies can help you, overuse of some of them can have serious side effects. So, it’s best to seek the guidance of a qualified Ayurvedic doctor before using them. Ayurvedic Treatment for Allergies Ayurveda recommends the following treatments for allergies: Nasya Therapy Nasya therapy is a method of treating nasal passages with plant oils. This therapy aids in reducing inflammation, cleaning up congestion in the nose, and enhancing respiratory health. Anu Taila – a traditional Ayurvedic oil is great for Nasya to relieve allergy problems. Neti Pot Neti pot treatment is used to do nose irrigation. By clearing mucus and allergens from the nostrils, this method helps avoid sinus infections and offers instant relief. Panchakarma An extensive Ayurvedic detoxification process called panchakarma uses five therapies to rid the body of toxins (Ama). This procedure assists Dosha balance and improves the body’s reaction to allergies. Ayurvedic Tips for Allergies Here are some Ayurvedic tips that can help: Refrain from acidic, hot, and spicy meals since they could aggravate Pitta Dosha. Include cold meals such as leafy greens, cucumbers, and melons. Stay hydrated by having lots of water and herbal beverages. Ayurvedic Solutions for Long-Term Relief Incorporate these Ayurvedic practices into your daily routine to preserve general health and develop resilience, for long-term relief from summer allergies: Abhyanga (Self-Massage) Daily Abhyanga will help balance the Pitta Dosha and calm the skin. In addition to body calming, this technique improves lymphatic drainage and circulation which are critical for the immune system and detoxification. Warm up the oil and then apply and massage it on your body for at least 15 to 20 minutes. You can then take a shower. Enough Sleep Do not compromise on your sleeping hours as it is essential for the proper working of your immune system. Establish a peaceful evening ritual to encourage sound, restful sleep. Try to avoid screens and stimulating activities at least one hour before bed. Drinking a cup of warm milk with a bit of ginger and turmeric helps balance your Pitta Dosha and helps you to sleep. Stress Management Since stress may exacerbate allergic responses, practice mindfulness, yoga, or meditation to reduce stress. Regularly performing yoga poses like Child’s Pose (Balasana), Legs Up the Wall Pose (Viparita Karani), and Corpse Pose (Savasana) might help lower stress levels and promote mental clarity. Include breathing techniques like Shavasana and Brahmari (Humming Bee Breath) to encourage calmness and focus. Seasonal Detoxification Regularly eliminate your body of poisons collected over time by practicing detoxification. Panchakarma is an extensive Ayurvedic cleansing treatment to help your body reset and enhance general health with seasonal changes. Easy at-home detoxification techniques like having a warm cup of water with honey and lemon in the morning and eating small, easily digested meals can be helpful. Boost Immunity with Herbs Consume immune-stimulating herbs, like Amla (Indian gooseberry) and Guduchi. Amla is rich in vitamin C; it aids tissue regeneration and strengthens the immune system. Guduchi/Tinospora Cordifolia is a powerful immune-stimulating supplement available in pill or powder form. You don’t have to let summer allergies stop you from enjoying the season. Ayurveda’s comprehensive approach can help you treat and prevent them naturally and with long-term Ayurvedic solutions for summer allergies. You may improve your general health and welcome summer with ease and happiness by balancing your Doshas, following an appropriate diet, and employing Ayurvedic treatments and practices. Because Ayurveda… Continue reading Summer Allergies Remedies in Ayurveda

Pancreas’ Health Tips in Ayurveda

The pancreas is called a mixed gland due to its dual role as a digestive organ and an endocrine organ. Located in the abdomen, this incredible organ has two main responsibilities. It produces enzymes that aid digestion and also, insulin, the hormone that controls your sugar levels. That’s why the health of your pancreas is important. In Ayurveda, the pancreas is called Agnashaya/Grahani or the seat of Agni (digestive fire). Therefore, it is important to keep your Agni balanced for a healthy pancreas. And this can be achieved through the right diet, herbs and lifestyle practices. In this blog, let us delve into some of the Ayurvedic tips that can help keep your pancreas healthy. Know the Pancreas Out of the three Doshas (biophysical energies), Pitta Dosha that is responsible for digestion and metabolic functions of the body, is mainly associated with the pancreas. An imbalance of Agni or Doshas can affect the health of your pancreas and in turn, your overall health. Ayurvedic Diet for Pancreas Health Ayurveda not only considers food as a source of energy but also as medicine. As an Ayurvedic doctor, I follow this principle in my treatment. 80% of my treatment primarily involves dietary corrections and only the remaining 20% involves medicines. The right diet can have a profound impact on your overall health. And the same works for maintaining the health of the pancreas. To keep your pancreas healthy, have Pitta-balancing and Agni-boosting foods in your diet. Fresh fruits and vegetables Have lots of seasonal vegetables and fruits. Leafy greens, bitter gourd and cucumbers are all great for balancing Pitta Dosha and the health of your pancreas. Whole Grains Have barley, quinoa and amaranth. These whole grains are soft, do not increase your blood sugar levels and are light to digest. Healthy Fats Include healthy fats, like ghee in your diet. Ghee is one of Ayurveda’s favourites, thanks to its health benefits. It aids digestion and helps balance Pitta Dosha. Spices Add spices like turmeric, cumin and fennel in your cooking. They are all great for digestion and anti-inflammatory in nature. These foods are all generally great for your pancreas health. But that does not mean they may be suitable for you. What’s most important is to know if they align with your Prakriti (body type), Dosha imbalances and health conditions. And the best way to know that is to consult a qualified Ayurvedic doctor. Herbs for the Health of the Pancreas In Ayurveda, dietary and lifestyle corrections are the most important factors when it comes to maintaining good health. The next factor is Ayurvedic herbs. The Samhitas or Ayurvedic texts mention of countless herbs that help treat various health conditions and are good for your overall health. There are even many on the list that help nourish the pancreas and maintain its functions by boosting your Agni, reducing inflammation and keeping your blood sugar levels in check. Turmeric Turmeric is known to have amazing medicinal properties. Its anti-inflammatory nature is great for reducing inflammation and insulin resistance. Guduchi Guduchi is another amazing Ayurvedic herb with many medicinal benefits. It balanced the Tridoshas, which is important to keep your pancreas healthy. Bitter Melon The anti-inflammatory properties of bitter melon or bitter gourd help lower your blood sugar levels and thereby, help manage your pancreatic health. Amla Packed with antioxidants, Amla or Indian gooseberry has beneficial effects on your pancreas and the liver. Triphala Triphala – the Ayurvedic formulation made of three fruits, Amlaki, Haritaki and Bibhitaki is great for digestion and detoxification. I, however, do not recommend Triphala for internal use on a regular basis. Triphala is a medicine. If at all you choose to take it internally, it has to be taken with the right vehicle, in the right season in the right quantity under a doctor’s supervision. Watch this video for more insight into Triphala: Ayurvedic Lifestyle for Pancreas Health A balanced lifestyle is another factor that helps keep your pancreas healthy. Ayurveda insists on following Dinacharya or daily routine and Ritucharya or seasonal routine. It brings about a discipline in life which can have a positive impact on your pancreatic health as well as your mental health. Want to learn more about Dinacharya? Then download my ebook here (it’s absolutely free)! Stress is often related to mental health. But the truth is it can mess up your physical health too. The following lifestyle practices help manage your stress levels, while also boosting the efficiency of the different functions of the body. Yoga and Pranayama Doing Yoga and Pranayama helps lower your stress, while also improving circulation and stimulating your digestive tract – all of which are much needed for your pancreas. Paschimottanasana, Ardha Matsyendrasana and Dhanurasana are some of the Yoga poses that help stimulate your pancreas. These poses are also great for the functioning of your digestive system. Also, breathing exercises like Kapalbhati and Anulom Vilom help reduce your stress levels and boost the functioning of your pancreas. Meditation Meditation is another great way to lower your stress and keep a calm mind. Meditate for 5 to 10 minutes on a daily basis and see the difference it can bring about on your overall health. Mindfulness Be mindful of everything you do. It helps you stay aware of your actions and have a better control of your life. Adequate Sleep Ayurveda has three pillars of health and sleep is one of them. Having quality sleep is crucial for your overall health and to manage your blood sugar levels. Our pancreas takes care of some… Continue reading Pancreas’ Health Tips in Ayurveda

Aloe Vera Benefits for Beauty, Health, Healing

Aloe vera is long regarded as a botanical miracle due to its powerful healing abilities. The many health and beauty advantages of aloe vera have attracted generations, from ancient civilisations to modern-day fans. Aloe vera, dubbed the “plant of immortality” by the ancient Egyptians, never ceases to astound with its powers to relieve sunburns, ease gastrointestinal distress, strengthen immunity, and encourage general vigor. In this blog, let us delve deeper into aloe vera’s healing abilities and its role in dental hygiene, skin care, digestive health, and antioxidant support. Aloe vera is a safe and efficient remedy for various problems, including skin irritations, and digestive and general health improvement. About Aloe Vera In Sanskrit, aloe vera is called Kumari. Aloe vera has a bitter taste (Tikta Rasa). It is also heavy (Guru), oily (Snigdha) and slimy (Pichhila). The herb is also great for managing the Tridoshas. For centuries, humans have grown aloe vera for its medicinal, cosmetic and aesthetic benefits. The thick, fleshy leaves of the plant are well-known for holding a clear gel-like fluid that is packed with bioactive substances such as antioxidants, enzymes, vitamins, minerals and amino acids. Due to its many health and cosmetic advantages, this gel is frequently used in multiple forms, including topical creams, gels, drinks and supplements. With its well-known calming and healing qualities, aloe vera is used in skin care products to treat eczema, acne, sunburns, and other skin issues. Also, it’s used internally as a nutritional supplement to help digestion, strengthen the immune system and advance general health. Aloe vera is also a component of oral care products that help to preserve gum health and oral cleanliness. Aloe vera is a highly valued botanical element because of its many uses and powerful therapeutic qualities. Benefits of Aloe Vera There are several applications and advantages of aloe vera for well-being, appearance and health. Aloe vera is frequently used for the following purposes: Skincare Aloe vera gel is frequently applied topically to relieve and treat various skin ailments, such as dry skin, psoriasis, acne, eczema, sunburns, small burns, cuts, and bug bites. Its antibacterial and anti-inflammatory qualities aid in wound healing, infection prevention, and inflammation reduction. Hair Care Because of its moisturizing, conditioning, and scalp-soothing qualities, aloe vera is frequently included in hair care products such as shampoos, conditioners and hair treatments. It can aid in dandruff reduction, scalp hydration, and healthy hair development. Digestive Health Internal use of aloe vera juice helps to relieve gastrointestinal problems such as constipation, reflux, indigestion, and irritable bowel syndrome (IBS). It eases stomach pain and encourages bowel regularity as a natural laxative. Immune Support Rich in antioxidants, vitamins, and minerals, aloe vera helps strengthen the immune system and guard against inflammation and oxidative stress. Taking aloe vera juice or supplements can improve general health and boost immunity. Oral Hygiene Aloe vera is used to preserve oral hygiene, prevent gum disease, treat mouth ulcers, and freshen breath in oral care products including toothpaste, mouthwash, and dental gels. Its anti-inflammatory and antibacterial qualities support strong teeth and gums. Anti-aging Aloe vera has amazing anti-aging properties. It helps increase collagen formation, enhance skin suppleness and lessen the appearance of wrinkles and fine lines. Aloe vera gel used regularly can help keep skin looking young and beautiful. Sunburn Relief Aloe vera gel relieves discomfort, inflammation and redness from prolonged sun exposure. Its hydrating and cooling qualities assist in restoring damaged skin cells and encourage healing. Healing Wounds Aloe vera promotes cell regeneration, lowers inflammation, and guards against infection to hasten the healing of wounds. Hence, it helps heal mild burns, scratches and wounds and reduces scarring. These are only some of the numerous applications for aloe vera that demonstrate its adaptability and potency in enhancing health and well-being. Medical uses of Aloe Vera Since aloe vera has strong healing qualities, it is used in many medicinal applications. Compounds in its gel-like composition encourage wound healing by lowering inflammation, avoiding infection, and promoting cell regeneration. This makes it a useful remedy for small burns, wounds, and cuts. Aloe vera is also a well-liked sunburn cure because of its calming and cooling qualities, which reduce discomfort, inflammation and redness. Because of its anti-inflammatory and antibacterial features, it manages skin disorders including dermatitis, psoriasis, acne, and eczema by reducing symptoms like redness, irritation and itching. Furthermore, aloe vera also helps calm digestive issues including acid reflux, indigestion and irritable bowel syndrome (IBS) and reduces inflammation. Aloe vera juice treats constipation and encourages bowel regularity as a natural laxative. Aloe vera is a very adaptable and beneficial natural treatment with medical uses. It has a variety of benefits, ranging from healing wounds and calming skin disorders to easing stomach pain and improving general health. Also Read: Ways to Maintain Skin Health with Ayurveda Despite the many amazing benefits of aloe vera, it’s important to use it sensibly. It is best to consult an Ayurvedic doctor before you use it, especially if you have any underlying health conditions or allergies. You can also Visit.

Treatment for Polycystic ovary syndrome (PCOS)

Ayurvedic Treatment of PCOS Ayurveda considers PCOS as “artava dushti” which translates to menstrual abnormality. This happens due to vitiation of Vata, Pitta & Kapha. However, the highs and lows of vitiation varies from patient to patient. There are various treatment in Ayurveda for PCOS. Types of Treatment protocols 1 – Vihara (Lifestyle) Sleep is the most important parameter to corrected as sleep irregularities are one of the main causes of PCOS as per Ayurveda Moderate exercise to half of one’s strength and capacity is ideal. No extreme, strenuous workouts are advised. Meditation, breathing exercises like Kapalbhati, daily Abhyanga (oil massages) are also helpful. 2 – Ahara (food) A customized diet that balances the vitiated doshas is ideal. Eg. If the patient presents with PCOS due to excess Kapha imbalance, the diet should be light. Vata imbalance – the diet should be nourishing. Reducing inflammatory foods like black gram, yoghurt and night shades like capsicum, potatoes, tomatoes, eggplants etc will also help. Overall, having light, easily digestible well cooked foods with good fats added is important. 3 – Internal medicines In my practice, for most cases of PCOS that come to me, I do not usually prescribe medicines. I put them on a 3-month diet and routines protocol based on their imbalance and they get better. In cases where internal medicines are required, there is no one-size fits all in Ayurveda. The medicines vary from patient to patient depending on the imbalances. Doctor Rekha is a 4th generation Ayurvedic Medicine Doctor (BAMS) living in between Dubai and India who has patients from around the globe who believes that the wisdom of Ayurveda can help everyone lead a happy, heathy and disease-free life. If you are suffering from PCOS, you can take our three-month PCOS Reversal Program. You can also join our other Health Programs for mind and body detox. And If you are struggling with any health issues, you can book a consultation with us or give us a message via WhatsApp at +91 79074 89839. If you have any queries, contact us. You can also follow me on Instagram. … Continue reading Treatment for Polycystic ovary syndrome (PCOS)

DROP ME A LINE

Designed and Developed by Idea Labz