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Heart Health Boosting Ayurvedic Herbs You Need to Know

Ancient Ayurvedic texts (Samhitas) have mentions of countless herbs that can be used to treat different ailments. As an Ayurvedic doctor who swears by the Samhitas, I use many of them to treat my patients as well as to prepare Ayurvedic medicines, oils and other products at my hospital. One such kind of Ayurvedic herbs that I use are herbs for heart health. In this blog, let us explore the herbs that have become my allies in nurturing and strengthening the heart. Understanding the Heart-Health Connection from an Ayurvedic point of view. Ayurveda views the heart as a central point in the body where multiple pathways converge. Envision a wagon wheel with the heart positioned in the middle. Every spoke on the wheel signifies a distinct element of the body or a significant emotional experience. The combination of channels is substantial as it demonstrates the interconnectedness of the heart with every part of the body. The subtle body, which is energized and guides the physical body, has a solid connection to the heart. The heart plays a crucial role in the subtle body’s energy pathways. It is directly related to the Heart Chakra. The heart, in Ayurveda, is not just a physical organ but the seat of emotions and consciousness. This ancient system of medicine teaches us that imbalances in the body’s Doshas—Vata, Pitta, and Kapha—can impact heart health. Therefore, maintaining balance in mind, body and spirit is critical to support a healthy heart. The Heart Chakra The heart is connected to all seven Chakras through the ten great vessels, but it has a more pronounced connection to the heart chakra. The Heart Chakra is believed to bridge the gap between our internal and external environments, acting as a gateway to heightened consciousness and comprehension. It is the primary location where we experience love, sympathy, solitude, sorrow and melancholy. These emotions frequently cluster in the vicinity of the heart.- The convergence of energy pathways occurs at specific locations within the body known as Chakras. The Heart Chakra is another pathway in the heart that can affect our heart health. Natural Herbs Good for the Heart Among the myriad of Ayurvedic herbs, several stand out for their profound benefits on heart health: Arjuna (Terminalia arjuna): Known as the “guardian of the heart” in Ayurveda, Arjuna is revered for its ability to strengthen the heart muscle, improve circulation and regulate blood pressure. Incorporating Arjuna into my daily routine has been a cornerstone of my heart health regimen. Hawthorn (Crataegus spp.): Hawthorn is another potent herb that supports cardiovascular health. Rich in antioxidants, it helps dilate blood vessels, improve blood flow, and lower blood pressure. Garlic (Allium sativum): Garlic, with its intense aroma and potent medicinal properties, is a staple in Ayurvedic cuisine. It helps lower cholesterol levels, regulate blood pressure, and reduce the risk of blood clots. I add garlic liberally to my meals, savouring its flavor and heart-healthy benefits. Ways to Prevent Heart Disease Prevention is always better than cure when it comes to the health of the heart. Here are some Ayurvedic-inspired tips to keep your heart healthy: Maintain a Balanced Lifestyle: Balance is the key to health in Ayurveda. I prioritize rest, relaxation and rejuvenation, making time for self-care practices like yoga, meditation and mindfulness. Exercise Regularly: Physical activity is essential for cardiovascular health. I engage in activities that I enjoy, whether it’s dancing, hiking or practicing martial arts, to keep my heart strong and my body fit. Manage Stress: Chronic stress can take a toll on the heart. I cultivate resilience through stress-reduction techniques like deep breathing, progressive muscle relaxation and spending time in nature. According to Ayurvedic tradition, the body, mind, and spirit are viewed as intertwined and inseparable from one another. Caring for these influences can significantly affect the heart’s transformation. Similarly, the functioning of the heart impacts all the interconnected systems and pathways within it. If we focus on one area, it will have repercussions on all the surrounding areas. There are several treatment options available that can benefit both our cardiovascular health and overall well-being. It is essential to listen to your gut and follow your heart when determining the best course of action. Effect of digestion on heart health Apart from using the above-mentioned herbs, maintaining a healthy digestive system is also crucial for heart health. Agni (digestive fire) plays a pivotal role in supporting heart health by influencing plasma, body tissues, and Ojus. Focus on consuming nutritious foods and be mindful of how you pair your meals. Follow a diet that helps improve your Agni. Being conscious of our eating habits and, consequently, sticking to a routine can, in turn, enhance our digestion. You can consult an Ayurvedic doctor for guidance regarding your diet. Recognizing Heart Stress Symptoms It’s essential to listen to your body and recognize the signs of heart stress. Some common symptoms include: Chest Pain or Discomfort: This may, for instance, feel like pressure, squeezing, or tightness in the chest. Shortness of Breath: Difficulty breathing or feeling out of breath, especially during physical activity. Fatigue: Unusual tiredness or lack of energy, even with rest. Dizziness or Light-headedness: Feeling faint, dizz, or lightheaded, especially when standing up quickly. Irregular Heartbeat: Specifically, palpitations, skipped beats, or, additionally, a sensation of fluttering in the chest. If you experience any of these symptoms, it’s essential to seek medical attention promptly to rule out any severe heart conditions. Always listen to your heart, nourish it with love and care and embrace the healing power of nature’s remedies to protect it. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Gut Health – Unlocking the Power of Ayurvedic Foods for Digestion

From bloating and constipation to IBS and diarrhoea, poor digestive health has become a sign of modern times. A sedentary lifestyle, improper meal times, unhealthy food choices and mental stress are some of the modern-day contributors to poor gut health. It is alarming to note that nearly 40% of adults suffer from gut issues, ranging from heartburn and bloating to acid reflux and IBS (Irritable Bowel Syndrome). According to Ayurveda, poor gut health is the root cause of all diseases. So, neglecting these problems could lead to severe conditions like colon cancer. The Reasons Your Gut Is Not Happy Fatigue, IBS, constipation, bloating, diarrhoea, unintentional weight changes, etc. are all signs of poor gut health. If you see it from the Ayurvedic perspective, Then, it’s time for you to hurry up and consult a doctor. One of the main reasons for your gut health issues is lack of sleep. The role of good sleep in digestive health is, however, often overlooked. Serotonin is produced in the gut; therefore, any imbalance can significantly affect its production. A weakened immune system can also lead to poor gut health. Your body is not capable of fighting diseases as it has not absorbed nutrients from the food. Another reason for digestive issues is excessive consumption of incompatible and processed foods. The Gut-Mind Connection The gut-mind connection has been scientifically proven. Unlike the popular adage ‘You are what you eat,’ Ayurveda believes that ‘you are what you digest’. Healthy digestion is vital to wellness. In Ayurveda, gut health is derived from ‘Agni’ – the digestive fire. It not only has a bearing on your digestion process, but it also influences your emotions and thoughts. Most digestive problems arise due to an imbalance in Agni. This imbalance in turn affects the Doshas and accumulates Ama or toxins. The GI system and the central nervous system are deployed and connected. Food can trigger mood changes. Ayurveda says, “Rogah sarve api mande agnou,” meaning, a low Agni or poor gut health is the root cause of all diseases – be it physical or emotional. It means your gut and mind are connected. Following a regular daily routine or Dinacharya is intrinsic to wellness as per Ayurveda. This regularity also goes a long way in maintaining a healthy nervous and digestive system. Furthermore, Ayurveda recommends mindful eating, which, in a way, means the mind and the gut are connected. Additionally, mindful eating is about involving all your senses as you eat. It makes you aware of the quality and taste of the food and portion control. This nourishes the inner Agni, thereby ensuring balanced digestion. Ayurvedic Ways to Keep Your Agni Balanced Here are different ways to keep your Agni on balance: Follow a diet with foods that are simple, light and easy to digest. Be consistent with your mealtimes. Avoid overeating. Avoid incompatible food combinations. Eat your dinner early. Have three meals every day. Maintain a gap of about 2 to 3 hours between your dinner and bedtime. Follow Dinacharya. Keep your body well hydrated. Avoid cold drinks and ice water as it dampens your Agni. Avoid processed and frozen foods. Have warm, freshly cooked foods instead. Ayurvedic Remedies To Soothe Your Gut Here are some Ayurvedic remedies that work best for your gut health: Consume black raisins to support digestive health. They relieve constipation and provide much-needed minerals and nutrients. Guduchi is an Ayurvedic herb that helps soothe gut inflammation. Consume it if you suffer constipation or poor appetite. Add licorice or Yashtimadhu to tea to soothe an acidic gut. Add cinnamon to tea or milk to promote better digestion. It acts as an antioxidant to eliminate oxidative compression in the gut. Use cardamom to reduce inflammation. Furthermore, it alleviates symptoms of indigestion, gas, and bloating. People have used cloves for their analgesic and anti-inflammatory properties. Triphala – a combination of Amla, Haritaki, and Bibhitaki can be consumed for better nutrient absorption and relief from constipation. Relieve nausea by drinking ginger tea. Add ginger while cooking to promote digestive health. Consume fennel to boost digestion. You can either chew fennel seeds after your meals. Alternatively, brew a fennel tea and have it. Carom seeds or ajwain is a wonderful carminative. It has antibacterial and anti-inflammatory properties to reduce bloating, gas, and digestive tract inflammation. Use black pepper and long pepper in food or tea to enhance digestive power. Practices For Better Digestive Health Incorporate these practices into your daily life to improve your digestive health: Try meditation to reduce the stress and anxiety that is part of modern-day life. Not only will you have better gut health, but you will also experience a healthier mental and emotional state. Eat foods that align with your Prakriti (body type). This helps prevent Dosha imbalances. Eat seasonal food. This practice maintains energy balance. Local produce is best as it is fresh and has not travelled thousands of miles to get to your plate. Enjoy your food but keep your gut happy too. Have foods that are easy to digest and follow mindful eating. Keep yourself active. Follow an exercise regimen that suits your age, fitness levels, and overall condition. Daily walks can kindle the Agni and build your digestive capacity. Though the principles of Ayurveda date back several thousand years, they hold relevance even today. Ayurveda gives utmost importance to gut health as it has an impact on your overall health. So, have foods that are digestible, follow a daily routine and keep away from stress. If you need any help with your diet. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Immunity Boosting Tips In Ayurveda

Maintaining a robust immune system is essential for overall well-being in today’s fast-paced world. With constant exposure to stress, pollutants and pathogens, our bodies often need extra support to stay healthy and resilient. While various supplements and medications are available, many people are gradually turning to Ayurveda for immunity boosting purposes. Ayurveda offers a treasure trove of knowledge on boosting immunity naturally. This blogs explores Ayurvedic tips and the best foods for boosting the immune system, and immunity-enhancing practices to help you fortify your body’s defence mechanism. Understanding Immunity from the Ayurvedic perspective Ayurveda views immunity as the body’s ability to resist disease and maintain optimal health. Understanding Ayurveda for immunity boosting is crucial in today’s forward life. It emphasises the balance between physical, mental, and emotional well-being to achieve a harmonious state of health. According to Ayurvedic principles, a robust immune system is closely linked to a balanced digestive fire (Agni), proper elimination of toxins (Ama), and a harmonious balance of the body’s three Doshas: Vata, Pitta, and Kapha. Ayurveda, therefore, advises maintaining the body’s innate ability to combat diseases and their symptoms in order to remain healthy. A compromised immune system and poor health may manifest in symptoms such as frequent illnesses, inadequate resistance to diseases, allergies, exhaustion, weakness, breathing difficulties, emotional distress, digestive issues and chronic insomnia. Tips to improve immunity Numerous factors can contribute to a weakened immune system. Genetics, emotional distress, environmental pollutants, poor diet, lifestyle and metabolic disorders are all contributing factors. Here are a few simple tips that can help to solve all of these problems. Consuming immunity-enhancing foods It is crucial to consume nutritious and sensible foods that support your physical health and vitality to maintain good health. According to Ayurveda, the optimal way to eat for maximum nutrition is to align with your body’s energy type. It is advisable to avoid consuming harmful sugars and processed and canned foods containing preservatives, limit the intake of fried and high-calorie foods and reduce alcohol consumption. Consuming everyday staples, such as coriander, turmeric, black pepper and cumin is the best immune booster through Ayurveda. To maintain good digestion, it is recommended to have a substantial lunch around noon and a smaller dinner in the evening. Avoid consuming any foods containing gluten or dairy ingredients. Frequent small meals are a beneficial way to provide your body with the necessary nutrients and prevent excessive hunger. Detoxification Improper digestion, consequently, leads to the accumulation of toxins (Ama) that, in turn, can negatively affect your health. Ama weakens the body’s ability to defend against illnesses. Ayurveda offers detoxification therapies that help cleanse your body and mind and boost your immune system. Boosting digestive system A robust immune system relies heavily on your digestive fire or Agni. Ayurveda says “Roga sarve api mande agnou” meaning a low digestive fire or a poor gut health is the root cause of all diseases. If the Agni is not in equilibrium, then it can disrupt metabolism and, consequently, lower the immune system’s strength. Therefore, follow a lifestyle focusing on your gut health. You can also seek the support of an Ayurvedic doctor to correct your gut health and boost your digestive health. Proper sleep After a long day at work, it is essential to prioritise getting enough sleep and rest. Ayurveda recommends getting at least 8 hours of sleep to enhance the immune system’s functioning. The body’s immune cells require periods of rest and regeneration during sleep. Lack of sufficient sleep can disrupt your body processes and increase your susceptibility to illnesses such as depression, high blood glucose levels and cardiovascular issues.. Warm bath Ayurveda recommends bathing with warm water in the evening to soothe the body’s cells and promote their healthy regeneration. But use only normal water to wash your hair as warm or hot water can ruin your hair health.. Natural ways to boost immunity through herbs There are some amazing Ayurvedic herbs that, in fact, help boost your immunity. Turmeric This golden spice is a potent immune booster as per Ayurveda. Its active compound, curcumin, possesses anti-inflammatory, antioxidant, and antimicrobial properties. Incorporate turmeric into your diet by adding it to curries, soups or warm milk. Ginger Ginger, especially dried ginger, is revered in Ayurveda for its ability to strengthen the immune system and aid digestion. Enjoy ginger tea or add freshly grated ginger to your meals for its warming and refreshing properties. Tulsi Tulsi is considered a sacred Ayurveda herb renowned for its immunomodulatory effects. Drinking Tulsi tea or, alternatively, chewing fresh Tulsi leaves can, indeed, help enhance immunity and, in addition, reduce stress. Amla Amla is a rich source of vitamin C and antioxidants, making it a powerful immune booster in Ayurveda. Incorporate fresh amla juice or, alternatively, dried amla powder into your diet in order to reap its benefits. Cumin Cumin aids digestion and enhances immunity. Roast cumin seeds and sprinkle them on your dishes, or brew cumin tea for its immune-boosting properties. Garlic Garlic possesses antimicrobial and immune-enhancing properties. Include raw or cooked garlic in your meals to help ward off infections and strengthen your immune system. You can further boost your immunity by seeking guidance from an Ayurvedic doctor. Incorporating Ayurvedic principles into your daily life can significantly enhance your body’s natural defenses and promote long-term health and vitality. By nourishing your body with immunity-boosting foods, adopting healthy lifestyle practices, and embracing Ayurvedic wisdom, you can empower yourself to thrive in today’s challenging environment. Remember, small changes can yield significant results when it comes to bolstering your immunity and enhancing your overall well-being. Furthermore, embrace real Ayurveda and, consequently, embark on a journey towards optimal health and vitality. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839.… Continue reading Immunity Boosting Tips In Ayurveda

Rheumatoid Arthritis in Ayurveda: Balancing Dos and Don’ts

As an ayurvedic doctor, I’ve dedicated my career to helping individuals navigate the complexities of diseases starting from gut issues, weight management, PCOS, type 2 Diabetes, rheumatoid arthritis (RA) disease, etc., and adopting a healthy lifestyle with healthy food habits and regimes. Each day, I am humbled by the opportunity to make a difference in my patients’ lives—to offer medical expertise, compassion, empathy, and unwavering support on their journey to wellness. During this whole journey, I came across some patients suffering from RA, which is a chronic autoimmune disease that primarily affects the joints. The symptoms include inflammation, pain, stiffness, and sometimes deformity of the joints. According to the Arthritis Foundation, about 1.3 million people worldwide are affected by RA, with women being more commonly affected than men. While conventional medicine offers various treatments to manage RA symptoms, many individuals seek alternative therapies like Ayurveda for relief and holistic management. In this comprehensive guide, we’ll explore the dos and don’ts of managing rheumatoid arthritis with Ayurveda, covering everything from symptoms and types to treatment options and lifestyle adjustments. Understanding Rheumatoid Arthritis Rheumatoid arthritis is different from the more common osteoarthritis. While osteoarthritis is caused by wear and tear on the joints over time, RA is an autoimmune disorder where the body’s immune system mistakenly attacks its tissues, primarily affecting the synovium (the lining of the joints). This leads to inflammation, pain, and eventual damage to the joints and other organs. In Ayurveda, rheumatoid arthritis is referred to as Amavata. Pain and swelling in the joints can be attributed to an issue with the Vata and Ama. The Amavata treatment, therefore, involves gentle care; moreover, it includes natural detoxification of the body. The treatments consist of fasting; furthermore, they involve improving digestion, and additionally, eliminating undigested food. Other forms of treatment, for instance, include the application of oils, the use of heat, and, furthermore, the elimination of bodily waste. Signs and symptoms of Rheumatoid Arthritis The signs and symptoms of rheumatoid arthritis can vary from person to person; however, they may also change over time. But the general symptoms include: Joint pain and swelling, typically symmetrical (affecting both sides of the body) Stiffness, especially in the morning or after periods of inactivity Fatigue Fever Weight loss Rheumatoid nodules (firm lumps under the skin) Joint deformity over time Different types of Rheumatoid Arthritis There are three main types of rheumatoid arthritis. Seropositive RA: This type is characterized by the presence of rheumatoid factor (RF) and anti-cyclic citrullinated peptide (anti-CCP) antibodies in the blood. Seronegative RA: These antibodies are not present in this type, making diagnosis more challenging. Juvenile RA: This occurs in children under the age of 16 and can be either similar to adult RA or present with different symptoms. Ayurvedic Approach to Rheumatoid Arthritis Treatment Ayurveda, offers a holistic approach to managing rheumatoid arthritis. Ayurvedic treatment for rheumatoid arthritis rebalances Doshas, enhances digestion, fights inflammation, and boosts the immune system. Early Signs of rheumatoid arthritis and Diagnosis Recognizing the early signs of rheumatoid arthritis is crucial for early intervention and management. Some early signs include joint pain, stiffness, and swelling, especially in the morning or after periods of inactivity. If you experience these symptoms, then, consult a healthcare professional for proper diagnosis and treatment. Ayurvedic Diagnosis In Ayurveda, rheumatoid arthritis is classified under “Amavata,” which translates to toxic arthritis. Diagnosis in Ayurveda involves assessing the individual’s constitution (Prakriti), current imbalances (Vikriti), and the nature of the disease manifestation. Ayurvedic Treatment Modalities Ayurvedic treatments for rheumatoid arthritis aim to reduce inflammation, alleviate pain, and improve joint function. Some key modalities include: Herbal Remedies Ayurvedic herbs like guggul, turmeric and ginger have anti-inflammatory properties and also, they can help reduce joint pain and stiffness. Panchakarma This detoxification therapy, in fact, involves various cleansing procedures to not only remove toxins from the body but also restore balance. Dietary Modifications An anti-inflammatory diet rich in fresh fruits, vegetables, whole grains, and lean proteins can help reduce inflammation and support overall health. Lifestyle Changes Yoga, meditation and gentle exercise can improve flexibility, reduce stress, and promote overall well-being. Ayurvedic Therapies External therapies like oil massage (Abhyanga), herbal steam (Swedana), and poultice application (Pinda Sweda) can provide joint pain relief and stiffness. Do’s and Don’ts If you are suffering from rheumatoid arthritis. Here are some dos and don’ts that can help improve your condition. Do’s Consult an ayurvedic practitioner: Seek guidance from a qualified Ayurvedic doctor who can provide personalized treatment based on your constitution and imbalances. Follow a healthy diet: Emphasize on fresh, whole foods. Avoid processed, inflammatory foods like refined sugar, refined flour, and trans fats. Stay active: Engage in gentle exercise, yoga, or tai chi to improve joint flexibility and reduce stiffness. Manage stress: Practice relaxation techniques like meditation, deep breathing, or spending time in nature to reduce stress levels and support overall health. Don’ts Overexertion: Avoid overworking or straining your joints, as this can exacerbate symptoms. Unhealthy habits: Minimize or eliminate habits like smoking and excessive alcohol consumption, as these can worsen inflammation and weaken the immune system. Ignoring symptoms: Pay attention to changes in your symptoms. Consult your healthcare provider if you experience worsening pain, swelling, or stiffness. While rheumatoid arthritis can be a challenging condition to manage, Ayurveda offers a holistic approach that addresses the root cause of the disease and aims to restore balance to the body. With Ayurveda, you can find relief from pain and inflammation and improve your overall quality of life. Remember, managing rheumatoid arthritis is a journey. Patience, consistency, and a proactive approach are key to achieving long-term wellness and vitality. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who… Continue reading Rheumatoid Arthritis in Ayurveda: Balancing Dos and Don’ts

Women Health Exploration Through Ayurvedic Lenses

Did you know that according to recent statistics, India faces significant health challenges among women? Women’s health is a treasure that must be maintained with the utmost attention. From reproductive issues to mental health concerns, women often bear the brunt of societal pressures and biological complexities. About 30% of women in India experience reproductive health issues and mental health disorders affect around 20% of women. A woman’s body undergoes incredible modifications and variances from the time she reaches adolescence until the life-changing stages of pregnancy, childbirth, and menopause. Unfortunately, disrupting this delicate balance can lead to a variety of women’s-specific health difficulties. However, with the support of Ayurveda, women may embark on a path of healing and rejuvenation, regaining their well-being with grace and vitality. Ayurveda shines a ray of hope in a world where stress, the environment, and hormone imbalances may all harm women’s health. The system of medicine recognizes that women need special care as they navigate the tangled web of their lives. Ayurveda provides women with the skills they need to embark on a life-changing journey toward robust health by balancing the Doshas and supporting overall well-being. As an Ayurvedic doctor, I’ll shed light on how Ayurveda can be a game changer for women’s health. So, let’s dive in. Let’s talk about women’s health first! When we discuss women’s health, we recognize that it encompasses various issues at different stages of a woman’s life. Every woman goes through several massive changes over her lifetime. Menarche, pregnancy, postpartum, and menopause are vital changes. The uterus, ovary, and breast are the three organs that carry out these physiologic functions. The vagina is another organ that is essential to a woman’s overall health. Female hormones are vital in many physiological and emotional changes, making them equally important factors. Women have unique health challenges, ranging from pregnancy and menopause to gynaecological disorders such as uterine fibroids and pelvic floor abnormalities. Only women are impacted by the following health conditions. While some other ailments afflict males, they affect women more severely. Gynaecological issues affecting women include menstruation and menstrual irregularities, urinary tract health, such as urinary incontinence and pelvic floor disorders, and ailments such as bacterial vaginosis, vaginitis, uterine fibroids, and vulvodynia. Pregnancy-related issues include prenatal care, miscarriage, early birth, preterm labour, Sudden Infant Death Syndrome (SIDS), breastfeeding, and birth challenges. Uterine fibroids, polycystic ovary syndrome, endometriosis, and primary ovarian insufficiency are some of the disorders associated with infertility. An add-on is the societal expectations of a woman centred on her weight and looks, in which she continually stresses herself out to try to achieve the perfect figure, unaware that it indirectly impacts their mental health as well. How does Ayurveda come to the rescue? Ayurvedic beliefs highlight that every woman is unique, and her health is affected by her distinct constitution, or Dosha, which might be Vata, Pitta or Kapha dominant. Menstruation, pregnancy, parenthood, and menopause are all distinct life stages that women will experience over their lives. The ancient method also clarifies the importance of diet, natural medicines, and lifestyle choices. They are created exclusively for a woman’s requirements. These practices also highlighted the value of self-care, stress management, and emotional balance. Hormonal Balance Ayurvedic medicines and treatments assist in managing the hormonal fluctuations that women regularly experience. They treat conditions including premenstrual syndrome (PMS), polycystic ovary syndrome (PCOS), irregular periods, and menopausal symptoms. Fertility and Reproductive Health Ayurveda offers extensive recommendations for increasing fertility and improving reproductive health. It’s accomplished by food recommendations, natural remedies and lifestyle changes. Menstrual Health Ayurvedic medicines for monthly discomfort include particular herbs, warm oil massages, and heat therapies to relieve cramps, bloating, and mood swings. Pregnancy and Postpartum Care Ayurveda encourages a healthy pregnancy and a quick postpartum recovery. It offers advice on a healthy diet, prenatal yoga, herbal medicines, and complementary therapies for the mother and child’s health. Menopausal Support Ayurveda uses herbal supplements, changes in diet, and relaxation techniques to assist people manage menopausal symptoms, including hot flashes, nocturnal sweating, mood swings, and insomnia. Ayurvedic Practices for Women’s Health Now, let us look at some ayurvedic techniques that advise for improving women’s health. Abhyanga Abhyanga, the Ayurvedic practice of self-massage, is one of the most beneficial ways for women to care for their minds and bodies. The mild ritual, therefore, consists of applying warm oil to the body. It has several benefits in addition to relaxing. The process also helps to improve blood circulation and calm the nervous system. Abhyanga is particularly effective for women facing discomfort or menopausal symptoms. The therapy also helps to keep the joints lubricated and the skin healthy. Abhyanga promotes a profound connection with one’s body and increases self-awareness daily/anytime you desire some self-care. Yoga and Pranayama Yoga and pranayama (breathing exercises) are two of the most effective methods advised by Ayurveda for women’s health. These activities promote body-mind harmony, making them crucial for emotional and physical well-being. Yoga positions, or asanas, can help with common conditions, including menstruation cramps and back discomfort. They increase flexibility, strength, and posture for women of all ages. In contrast, pranayama focuses on breath control. Practising these strategies can be beneficial. They are a great way to relieve tension and relax your thoughts. One can readily adapt these techniques to any age group and can perform them with or without the assistance of an ayurvedic doctor. Herbal Remedies Ayurveda offers a wealth of herbal therapies for addressing typical women’s health concerns. Several herbs give significant health advantages to women. They help promote hormonal balance, making them ideal for menstruation irregularities and menopausal symptoms. Turmeric and ginger are well-known home treatments for digestive and inflammatory disorders. They identify as the root cause of a variety of women’s health issues. Herbal drinks such as chamomile and peppermint might help relieve tension and anxiety. … Continue reading Women Health Exploration Through Ayurvedic Lenses

Embracing Menopause with Ayurveda

Menopause is a natural phase of a woman’s life, signalling the end of her reproductive years. In Ayurveda, it is viewed as a significant transition that requires careful attention to maintain overall health and well-being. It’s a natural occurrence for healthy women as we grow older. According to estimates from the World Health Organization (WHO), there are over 1.2 billion women aged 50 and above worldwide, many of whom are likely to be experiencing or have experienced menopause. In Ayurveda, the process of ageing in women is known as Rajonivritti. Growing older is an inevitable part of life that cannot be avoided. During this phase, the levels of estrogen decrease and ovulation does not occur. This imbalance causes women to experience issues such as irregular menstrual cycles, vaginal dryness and difficulties conceiving. By understanding menopause from an Ayurvedic perspective, women can embrace this transformative journey with grace and vitality. This blog will explore what every woman should know about menopause, including its symptoms, signs, and Ayurvedic approaches to support women’s health during this transition. Understanding the signs of menopause in Ayurveda In Ayurveda, menopause is considered a natural stage of life characterised by the gradual decline of the Pitta Dosha, which governs metabolism, digestion and hormonal balance. As a woman approaches menopause, the body undergoes various physiological changes, leading to symptoms such as hot flashes, mood swings and irregular menstruation. Ayurveda recognizes that each woman’s experience is unique and emphasises the importance of personalised care and holistic approaches to support women’s health during this transition. Menopause Symptoms Ayurveda recognizes several common symptoms of menopause. They include: Hot flashes: Sudden sensations of heat and sweating, often accompanied by skin flushing. Mood swings: Fluctuations in mood, including irritability, anxiety, and depression. Irregular menstruation: Changes in the menstrual cycle, including shorter or longer periods, heavier or lighter bleeding, or skipped periods. Vaginal dryness: Reduced lubrication in the vagina, leading to discomfort or pain during intercourse. Insomnia: Difficulty falling or staying asleep, often due to hormonal changes or night sweats. Fatigue: Persistent feelings of tiredness or exhaustion despite adequate rest. Digestive issues: Changes in digestion and metabolism, including bloating, indigestion, and weight gain. Signs of Menopause as per Ayurveda From an Ayurvedic perspective, signs that indicate a woman is entering menopause include: Decreased reproductive function: Changes in hormone levels, consequently, lead to a decline in fertility; therefore, menstruation ceases. Imbalance of Doshas: Menopause is associated with a decrease in Pitta dosha and an increase in Vata Dosha, leading to symptoms such as dryness, coldness, and instability. Accumulation of Ama: As the body undergoes metabolic changes, Ama (toxins) can accumulate, leading to symptoms such as bloating, indigestion and fatigue. Effects of Menopause Ayurveda recognizes that menopause can have a profound impact on a woman’s physical, emotional, and spiritual well-being. Imbalance of Doshas: Menopause can disrupt the delicate balance of the doshas, leading to symptoms such as hot flashes, mood swings, and digestive issues. Decline in reproductive health: As menstruation ceases, women may experience changes in libido, vaginal dryness, and reduced fertility. Bone and joint health concerns: Decreased estrogen levels during menopause can affect bone density and high osteoporosis and joint pain. Emotional and psychological changes: Hormonal fluctuations during menopause can contribute to mood swings, anxiety, and depression. Digestive disturbances: Menopause can disrupt digestion and metabolism, leading to symptoms such as bloating, indigestion, and weight gain. Ayurvedic Approaches to Menopause Ayurveda offers a holistic approach to supporting women’s health during menopause, balancing the Doshas, detoxifying the body, and promoting overall well-being. Follow a Pitta-pacifying diet: Emphasize cooling, hydrating foods such as fresh fruits, vegetables, whole grains, and herbal teas. Avoid spicy, oily, and processed foods, which aggravate Pitta Dosha and worsen the symptoms. Practice stress management: Engage in daily relaxation practices such as meditation, yoga, and deep breathing exercises to reduce stress and promote emotional balance. Stay physically active: Regular exercise, such as walking, swimming, or yoga, can help improve circulation, digestion, and mood. Practice self-care: Prioritize self-care with massage, aromatherapy, and herbal baths to nourish the body, calm the mind, and promote relaxation. Detoxify your body: Ayurvedic practices such as Panchakarma or detox therapies, can remove toxins and restore balance to the Doshas. Seek support: Connect with a qualified Ayurvedic doctor who can provide personalized guidance and support tailored to your needs. Conclusion Menopause is a natural and transformative phase of a woman’s life that deserves attention, care, and support. By understanding menopause from an Ayurvedic perspective and incorporating holistic approaches to support women’s health, women can embrace this transition with grace, vitality, and resilience. By nurturing the body, calming the mind, and nourishing the spirit, women can navigate menopause with confidence and ease, embracing this new chapter of life with joy and empowerment. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

What is Mindful Eating?

In the hustle and bustle of modern life, the simple act of eating has become a mindless routine for many of us. We often grab a quick bite on the go, scarcely pausing to savour the flavors or consider the nutritional value of what we consume. However, Ayurveda recognizes food as not only nourishment for the body but also for healing and hence, emphasises on mindful eating, As an Ayurvedic doctor, 80% of my treatment involves food as medicine. The diet plan I make for each of my patients is not just about how it aligns with their Prakriti, Dosha dominance and health conditions. It is also about mindfulness. Mindful eating requires you to think about the food you consume and make healthy decisions based on what your body needs and how fulfilled you feel after eating. People need to be more mindful of their dietary choices, as over 50 % of the global population is overweight. In this blog, we delve into the art of mindful eating with Ayurveda, exploring how it can lead to healthier eating habits, improved gut health, and enhanced digestion. Understanding Mindful Eating with Ayurveda Central to Ayurvedic philosophy is the belief that the mind, body and spirit are interconnected. Therefore, maintaining balance among these elements is essential for overall well-being. Mindful eating is an integral aspect of Ayurveda. It emphasises the importance of being present and fully engaged in the process of nourishing oneself. Ayurveda and mindful eating underscore the importance of savouring food for overall mental and digestive well-being. According to Ayurveda, food is essential for nourishing the holistic well-being of the mind, body and spirit, not just for mere survival. Being consciously aware of what you consume and relishing the flavours and scents of your meal is essential to mindful eating. Healthy Eating Habits: The Ayurvedic Perspective According to Ayurveda, aligning our diet with our Prakriti is key to maintaining balance and promoting optimal health. For instance, those with a predominant Vata constitution may benefit from warm, grounding foods that help to alleviate Vata’s cold and airy qualities. Pitta types, on the other hand, may thrive on cooling, hydrating foods that balance Pitta’s fiery nature. Kapha individuals may find support in lighter, stimulating foods to counterbalance Kapha’s heavy and stagnant tendencies. By understanding our constitution and selecting foods that harmonise with it, we can cultivate healthier eating habits that promote balance and vitality. Ayurvedic Food for Gut Health In Ayurveda, the digestive fire or Agni is considered the cornerstone of health. Your Agni should be balanced for efficient digestion and assimilation of nutrients. A low Agni or poor gut health is the root cause of all diseases. It can lead to digestive discomfort, nutrient deficiencies and the accumulation of toxins (Ama) in the body. An Ayurvedic diet, therefore, offers a treasure trove of foods and spices that, in turn, support digestive health. Warm, cooked foods are generally preferred over raw or cold foods. They are easier to digest and help stoke the digestive fire. Incorporating spices such as ginger, cumin, coriander, and turmeric can further enhance digestion and reduce digestive woes. Additionally, Ayurveda emphasises the importance of mindful eating practices, such as chewing food thoroughly, eating in a calm and relaxed environment, and avoiding distractions while eating. These simple yet profound practices can help improve gut health and optimise digestion. The Role of Mindfulness in Digestion In today’s fast-paced world, many of us eat on autopilot, scarcely registering the tastes, textures, and aromas of our meals. However, Ayurveda teaches us that digestion begins the moment food enters our mouths, as the act of chewing stimulates the release of digestive enzymes and prepares the body for assimilation. Mindful eating encourages us to slow down and savour each bite, paying attention to the sensory experience of eating. By cultivating mindfulness at the table, we can enhance our body’s ability to digest and metabolise nutrients effectively. And the best part is you have control over your food portions that you consume. Practical Tips for Mindful Eating with Ayurveda Begin each meal with a moment of gratitude, acknowledging the sources of your food and the efforts that went into its preparation. Take a few deep breaths before eating to centre yourself and shift into a state of relaxation. Chew each mouthful thoroughly, aiming for at least 20-30 chews per bite to aid digestion. Eat in a calm, distraction-free environment, free from electronic devices or other distractions. Listen to your body’s hunger and satiety cues, eating until you feel comfortably satisfied rather than overly full. Cultivating Awareness of Food Effects According to Ayurveda, the food we ingest plays a significant role in influencing our mind and body. Understanding the potential effects of different foods on your health is essential. Mindful eating involves being fully aware of how the food you consume impacts your body’s energy levels, emotional state, and overall well-being. Understanding the impact of various foods on your body can help you make informed decisions about your diet. This, in turn, can assist in maintaining equilibrium between your body and mind; consequently, it increases energy levels. It also aligns with the principles of Ayurveda, which emphasise individualised nutrition and holistic well-being. Practising Gratitude and Connection Ayurveda and mindful eating promote acknowledging and appreciating the nourishment food provides and maintaining a connection to it for vitality and wellness. Feeling appreciative of the food we possess and recognizing our interconnectedness fosters reverence and appreciation for nature’s blessings. Practising healthy eating habits involves being conscious and respectful of the food we consume, as well as participating in meal preparation and sharing meals with others. This improves our sense of being linked and content. Conclusion In a world filled with fad diets and conflicting nutritional advice, Ayurveda offers a refreshing perspective on food and eating. By embracing mindful eating practices, we can cultivate healthier eating habits, improve gut health, and enhance digestion. Let… Continue reading What is Mindful Eating?

Three foods that should not be used in excess

Do you know in Ayurveda there are some foods that you should not consume in excess quantity as they can negatively affect your health? This is, in fact, mentioned in Caraka Samhita as “Trividha Varjya Dravya. Trividha Atisevana Varjya Dravya means that, therefore, three substances should not be taken for a long time. The three substances are Pippali, Kshara and Lavanga. These foods, when used in excess, cause vitiation of all 3 Doshas. But what is the reason behind this? Let me explain one by one. Pippali or long pepper Long pepper is, in fact, one of the unique spices that, moreover, has medical benefits. It is used for treating asthma, cough, obesity, tuberculosis, rheumatoid arthritis, indigestion, spleen disorders etc. Despite having medicinal value, it is advisable to not consume it for a long time as it leads to the rise in Kapha. Long pepper is hot in nature and when ingested on a regular basis for a long time, it increases Pitta Dosha and reduces Vata balance. Overall it contributes to the rise of Tridosha. One should always take it, therefore, as per the instructions from your ayurvedic doctor. Foods with Kshara properties like apple cider vinegar Apple cider vinegar and all kinds of vinegar come under the category of ‘Kshara’ in Ayurveda. The properties of Kshara as per Caraka Samhita include Tikshna = Sharp Ushna Hot Laghu = Light Visoshana = Drying Kledayati = Blocks channels Dahana = Burning Bhedana = Penetrating What happens when you use Kshara in excess? Bad for the eyes Bad for the hair Bad for the heart An interesting quote from Caraka Samhita- “Ye hyenam grama nagara nigama janapada: satatamupayunjate te andhashandyakhalityapaalityabhajo hridayapakartinashcha bhavanti“ “People of villages, towns and cities where Kshara is used every day, suffer from blindness, impotency, baldness, grey hair and heart diseases!” It is ok to have apple cider vinegar a little, as a medicine, if prescribed for a reason. However Ayurveda does not recommend everyday consumption. Salt It is one of the tastes every meal should have. “Lunati iti lavanam“. Salt has piercing properties; moreover, it helps with easy absorption. Additionally, it is hot, strong, and piercing, and furthermore, it improves digestion. Salt taste dominates all the other tastes but overconsumption of salt is bad for the eyes, decreases the quality of blood and causes early ageing, baldness, graying and wrinkling. Salt should be minimal in your food if you have gastritis, hypertension, swelling in the body or high fever. Himalayan Pink Salt, in fact, is one of the best salts for everyday use. I advise my patients to use a mix of Himalayan Pink Salt and normal sea salt to help with iodine needs as well! If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Kitchari Myths and the Truth About Its Ingredients

“Kitchari is a nutritious Indian dish consisting of rice and lentils or occasionally mung beans. Highly favored by Ayurvedic practitioners, Kitchari is an ideal dish for purifying the body. It is also comforting when you are not feeling well or bouncing back from overindulgence. Kitchari is unique because it provides both a cleansing and nourishing effect on the body. It is easily digestible, giving your body a chance to rest, assisting in removing toxins from the body and improving the health of the digestive system. Lentils and beans are rich in protein, which can help prevent hunger and reduce fat storage in the body. Kitchari is nourishing and helps keep you satisfied, making it easier to stay committed to the cleanse without feeling hungry. ” The notion that I have described above is what I have found in Google elaborating all the benefits of Kitchari, but there are some quick facts that I would like to share related to this concept. Kitchari is the most famous and hyped Ayurvedic Food on the internet. It is a typical Indian lunch dish. Ayurveda is much more than a Kitchari! There are so many fantastic recipes (I will introduce a few in my future posts) in Ayurveda; why only Kitchari? The fact is, most Kitchari recipes I have come across on the internet and in many Western Ayurvedic cookbooks are totally wrong. So why is Kitchari, not the real Kitchari? Firstly, the name itself is wrong! Sanskrit name (Ayurvedic texts): Krsara Indian name (Hindi): Khichdi Internet name: Kitchari (Who named this?) During my six years in Ayurveda College, I did not have Wi-Fi. I had no access to the outside world. Once I came to Dubai and started reading up things online, I had a revelation – Kichari is synonymous with Ayurveda! Whoever talks about Ayurvedic food talks about the dish! I had to literally go back to my textbooks to see if I missed something so important! I just realized that’s how the Ayurvedic internet world works and also went through a few Western Ayurvedic books – they also mention the same Kitchari but got all that wrong! First, it is not made with Basmati Rice (Basmati rice is the most inferior quality of rice according to Ayurveda) Also, it is not made with coconut oil (Coconut oil is heavy, cold, and difficult to digest). The new-age Kitchari is heavy and hard to digest, while the real Ayurvedic one is totally digestible, light, and suitable for all Doshas, especially Vata! It is excellent as a mono diet for detoxification, too! The recipe This is the (Real) recipe for preparing Kitchari. Ingredients 12 parts unbroken Sona Masoori rice Eight parts mung beans, a.k.a green gram (soaked) Asafoetida Fresh ginger Ghee Salt to taste How to prepare: Cook rice and soaked mung beans in water till it comes to a dry oatmeal consistency. In a pan, add one tablespoon of ghee, fresh ginger, asafoetida and turmeric. Add a little salt to taste if you wish, and add to the cooked rice beans mix. That’s it! Simple. Light. Digestive! Kitchari is one of the most delicious and healthy foods for the diet, but you should focus on preparing it with the correct ingredients and cooking methods. I can name you the most famous western Ayurvedic author, giving Kitchari recipe with Basmati rice and coconut oil, making it totally wrong!! Try to learn and practice Ayurveda directly from authentic Ayurvedic textbooks written by Vagbhata, Caraka, or Susrutha. Trust me, your eyes will open to a whole new world! If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Is Brahmi good for kids’ brain development?

Bacopa monnieri is a plant that thrives in moist environments found in various regions around the globe. It goes by names like water hyssop, Brahmi, thyme-leafed gratiola, herb of grace, and Indian pennywort, and is employed in traditional Ayurvedic practices. It has a mild odour, and the plant’s foliage is dense, elongated and full of moisture that measures between 4 and 6 millimeters in width. The leaves are elongated with a broader tip; furthermore, they are arranged in pairs on opposite sides of the stem. The flowers are small and white, each with four to five petals that are of the same shape. It can thrive in slightly saline water as well, and cuttings often propagate plants. After discussing all the characteristics of Brahmi, let’s move on to understand its medical effects on kids. Is Brahmi good for children? Brahmi is one of the very potent Ayurvedic medicines or supplements that you can give to your kids to improve their memory, intellect, and brain power or retain power. The best time to consume it is the night after you have dinner. Just one teaspoon or less than a teaspoon is fine. If the baby is having more heat issues and digestive issues, try to reduce the dosage to a quarter teaspoon every night, but don’t give it for more than two months. Personally, I am not in favour of medicines and supplements for kids. I strongly believe in the power of food as medicine. If your baby eats light digestive food and has good Agni, they don’t require supplements as the body will be able to absorb nutrients well from the food itself. There was so much discussion recently about Swarnaprashana. But I don’t recommend as there are stringent protocols, dosages and purification processes to be followed to make it safe for babies – giving gold to babies is no joke. Imagine, therefore, how much the tender liver, kidneys, etc., need to work to detoxify it. Never give it without consultation from an Ayurvedic doctor. Brahmi Ghrita is a much, much, much safer herbal medicine for boosting brain functions in kids. This is way better than giving metal-based heavy drugs (even if it has gold) to kids. Make sure you give half a glass of warm milk or warm water after you give Brahmi ghee! You can buy Brahmi Ghrita from any of the Kerala-based brands like Vaidyaratnam, Sitaram or Kerala Ayurveda. If you are outside India, you may, for instance, find it on Distacart. People have utilized Brahmi, a powerful plant, for many years to enhance brain function and memory retention. It can also boost the immune system, reduce children’s anxiety and stress, and improve their ability to concentrate. Including Brahmi in your child’s meals can promote better health and well-being. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

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