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Foot Massage in Ayurveda – Padabhyanga

Do you struggle with sleepless nights? If your answer is yes, let me introduce you to an Ayurvedic foot massage that can help — Padabhyanga. Padabhyanga is not just the remedy for tired feet; it is also a gateway to a calm mind and restful nights. What is Padabhyanga? ‘Pada’ means foot and ‘abhyanga’ means massage. Hence it is an Ayurvedic foot massage done with the help of medicated oils. In fact, it’s not just a massage, but a therapeutic experience that restores balance and brings calm to your mind and body. In Ayurveda, your feet are, indeed, considered the foundation of your body’s well-being. Furthermore, they play a crucial role in maintaining balance and harmony. By nurturing your feet, you support the balance of your entire system. From an Ayurvedic point of view, Padabhyanga: Balances Vata and Pitta Doshas Strengthens the connection between body and mind Activates key Marma points in the feet, facilitating energy flow By focusing on these energy points, the therapy restores harmony and supports the healing process. Why Foot Massage? In Ayurveda, the body is likened to an inverted tree. The head represents the roots, nourishing the body. The limbs (arms and legs) are the branches, performing essential functions. Without strong roots and healthy boughs, the tree cannot flourish. In the same way, if one part of your body is out of balance, it influences the rest. When you practice Padabhyanga, you stimulate key points in your feet connected to other parts of your body. This simple therapy provides profound benefits not just for your feet but for your mind and internal systems as well. What Can Padabhyanga Do? Ayurvedic foot massage a.k.a. Padabhyanga offers numerous incredible health benefits: Relieves anxiety and alleviates stress Padabhyanga releases the accumulated stress of the day. The rhythmic strokes and herbal oils calm the nervous system and create a sense of calm. Improves sleep quality Foot massage is especially beneficial for those who have insomnia or a disrupted sleep pattern. With regular practice, you can have nights of uninterrupted peaceful sleep. Enhances circulation Not only does the foot massage increase blood flow but also ensures better oxygen and nutrient delivery to the body’s tissues. Boosts immunity By toning the body’s energy and enhancing circulation, Padabhyanga fortifies your immune system. Balances Doshas It helps to balance the Tridoshas—Vata, Pitta, and Kapha—to guarantee holistic well-being. Relieves nerve pain Padabhyanga calms the nerves, hence it is an excellent procedure for pain relief and healing in conditions associated with nerves. Detoxifies the body It helps to eliminate toxins (Ama), leading to better health. Improves eyesight Padabhyanga is a great way to enhance your vision and treat several eye diseases ranging from myopia to cataracts. Now Comes the Big Question! Which oil should one use to do Padabhyanga? When it comes to making the foot massage really effective, choosing the right oil makes a world of difference. Chandanadi Oil is my personal favourite. It is very cooling and calming.Also, it consists of a mixture of sandalwood and over 50 other herbal ingredients. Doing foot massage with this oil calms the mind, reduces Pitta aggravation, and induces sound sleep. How to Do Foot Massage at Home? Padabhyanga can also be done by yourself — you don’t need a professional for the same. Here’s how to do the foot massage yourself: Choose your oil Use a good quality Chandanadi oil for Padabhyanga. Instead of buying from a commercial brand, it’s better to buy it from an Ayurvedic doctor, who prepares their own medicines following the traditional recipe. Prepare your feet Wash your feet thoroughly with warm water and dry them. Then, get into a comfortable position, in a quiet space. Apply the oil Gently warm the oil and slather it on soles, heels and ankles. Massage Start with gentle circular motions on your ankles using your thumb and palm. Massage the Achilles tendon with slow, deep strokes. Move to the top of your foot, kneading from the heel to the toes. Focus on each toe, gently squeezing from base to tip. Don’t forget to massage both feet! Duration Spend 5-15 minutes per foot. The deeper the massage, the longer the relaxation. The Best Time to Do Padabhyanga Padabhyanga is best done at night, right before going to bed. A foot massage at the end of the day prepares your body for sleep, helping you wind down for deep sleep. It can also be added to your regular Abhyanga (full-body massage) routine. Connection Between Foot Massage and Mental Health Padabhyanga not only works on your physical body, but also fosters your emotional health! It helps you feel more connected and balanced during times of stress. Many consider it a meditative experience that clears the mind and brings inner calm. Who is Padabhyanga Suitable For? People with sleep disorders If you have trouble falling asleep or experience disturbed sleep at night, Padabhyanga may be your living remedy. These symptoms generally occur as a manifestation of Vata imbalance. A foot massage with warm oil can be the answer to your sleep issues. People with stressful lifestyles If you have a hectic work life, a foot massage at the end of the day helps you relax and revitalize. New mothers Regular Padabhyanga alleviates postpartum stress and sleeplessness in new mothers. Those experiencing foot pain Whether due to walking, standing, or health conditions, Padabhyanga relieves aches and pains. Elderly individuals As you get older, circulation tends to slow… Continue reading Foot Massage in Ayurveda – Padabhyanga

Licorice – My Favourite Ayurvedic Herb

"liquorice roots, on white background"

Licorice or Mulethi is one of my favorite Ayurvedic herbs. It’s versatile, and beneficial, and can be termed a ‘star herb’ for its remarkable impact on health, skin and hair. Ayurvedic Significance of Licorice Licorice is called ‘Mulkethi’ or ‘Yashtimadhu’ in Ayurveda. This herb is mentioned the most number of times throughout the 8 books Acharya Charaka – the father of Ayurvedic medicine, has written. It is, in fact, used as an ingredient in many Ayurvedic medicines for different health issues; specifically, it addresses issues ranging from skin diseases to diabetes! Why I Love Licorice Tea Licorice tea has been my go-to drink for years. I’ve swapped my morning coffee for this soothing herbal tea; consequently, it’s been a game-changer for my health. Here’s why: Improves digestion: Licorice strengthens the digestive fire (Agni) and gives a great digestive boost if consumed as a morning tea. Hence, it is considered perfect for starting the day with a healthy gut. Balances Dosha: Licorice (Yashtimadhu) is categorised under sweet-tasting herbs. It helps reduce Kapha and Pitta disorders, also, it reduces fever and, in addition, is nourishing and rejuvenating. Boosts vitality: As the main ingredient of my Ojas tea, it keeps me energized throughout the day. Slows aging: Its antioxidant properties help in slowing down the aging process. It accelerates the cell renewal process and also, results in a youthful glow on the skin. Improves complexion: Mulethi brightens the skin and reduces blemishes. Its oral intake, consequently, purifies the blood and, in addition, expels the toxins from the body. Additionally, it can be used in topical face packs (in a small amount) to add instant glow to your skin. How to Make Licorice Tea So, now you know that it is a wonder herb for balancing health as mentioned in our ancient texts. Let’s make a great cup of licorice tea: Take a 1-inch piece of licorice root (not powder). Add it to 2 glasses of water. Boil and reduce it to 1 glass. Sip this warm tea every morning. You can add ½ inch of cinnamon stick and dry ginger to this tea for added benefits. This simple morning tea has improved my digestion, skin health and overall wellness. Licorice: A Word of Caution! However, it isn’t for everyone: High B.P.: Avoid if you suffer from hypertension or have a family history of high B.P. Take breaks: It’s also important to take breaks with these herbs. Consume licorice for a maximum of 3 months, pause for a while and resume. Use the root: Choose licorice root over powder for the purest form. Licorice for Hair Care Healthy, shiny hair is something we all desire, and it plays a vital role in my haircare routine. Here’s my secret hair mask recipe that works wonders: Ingredients: 3 tablespoons fenugreek seeds (soaked overnight) 1 whole egg (or flaxseeds as a substitute) 1 tablespoon yogurt ½ tablespoon hair oil (optional, for dry hair) 10g licorice powder How to Use: Blend the fenugreek seeds into a paste. Mix in the egg, yogurt, and licorice powder. Apply to your scalp and hair, section by section. Leave it on for 30-45 minutes, then rinse with lukewarm water. It acts as the secret ingredient in this mask; consequently, it promotes hair growth, adds shine, and cleanses the scalp. Trust me, it’s a game-changer! Why I Recommend Licorice From improving digestion to enhancing skin and hair health, licorice has enriched my life. If you’re looking for a natural, versatile herb that supports overall wellness, I highly recommend giving it a try. Whether it’s a warm cup of licorice tea or a nourishing hair mask, this herb is a treasure trove of health and beauty benefits. Try it and share your experience of using this wonder herb with us! If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Peace Mantra to Find Inner Calm

In today’s world, with war breaking out within and among countries and everyone fighting their own personal wars, we often struggle to find peace. That’s where peace mantras can help. Peace mantras are, in fact, a simple tool to bring peace, positivity, and, moreover, mental clarity into our lives. They are core to spiritual practices, especially in Hindu and Buddhist traditions. Peace mantras are commonly chanted in temples and meditation classes to cultivate harmony; also, this practice reflects centuries of tradition. Best Peace Mantras for Meditation Aum Shanti Shanti Shanti Aum peace (physical peace), peace (mental peace), peace (spiritual peace) This mantra is famous in spiritual practices for its calming effect. Chanting this mantra can help dissolve anxiety and also, making it ideal for relaxation. Sarve Bhavantu Sukhinah May everyone be happy This mantra is, perfect for beginning meditation with a positive intention. How Peace Mantras Benefit Us Chanting peace mantras in meditation isn’t just about words – it’s about planting seeds of peace. These mantras: Reduce stress by offering a mental break. Balance emotions to soothe anxious thoughts. Enhance self-awareness by grounding us in the present. They serve as steady anchors, helping us remain calm even during challenging times. Listening to Peace Mantras for Relaxation For best results, recite peace mantras in a quiet, undisturbed place. Find a comfortable spot, close your eyes, and take deep breaths. Whisper the mantra softly or repeat it in your mind, letting each word flow naturally. Focus on every syllable to calm your mind. If you have trouble articulating these Sanskrit Shlokas, you can play them on a device. The positive energy emitted from these Shlokas, consequently, will definitely make you feel better. Listen to these mantras in the morning to give a positive start to your day. Peace Mantra for Inner Calm Ma Kaschit Du:kha Bhagbhavet May everyone be free from suffering This mantra cultivates inner peace as a kind wish that no beings shall suffer. The mantra, therefore, wraps up great empathy and kindness within itself; consequently, no person shall go through pain or hardship. People often recite this line and the whole Shloka as a prayer to invoke peace, happiness, and well-being upon all. It, thereby, promotes compassion, encouraging a desire for everyone’s well-being, which fills your mind with calmness and kindness. It expresses the holistic and inclusive character of so many spiritual traditions; pointing out the interdependence of all life and how important it is in a state of wellbeing. When we wish for the well-being of all beings, it ultimately brings wellness into our own lives. This is an efficient way to release stress. Take a few minutes to reconnect with these positive phrases to reset your mind and let go of daily worries. Regular practice can not only soothe the mind, but also foster a balanced outlook. Daily Mantra for Positive Energy Sarve Santu Niraamayah May everyone be free from disease Chanting a peace mantra each morning can, therefore, set a positive tone for your day. Also, spend 5-10 minutes repeating this mantra. This mantra is a nice expression of universal compassion and goodwill, a wish for the happiness, health, and well-being of all living beings. It reflects deep-rooted values in Indian culture-to care about the well-being of all, irrespective of individual differences. This intention for health and positivity, therefore, brings hope and, in turn, balance to you and those around you. I believe that all of us, being doctors or not, have healing power inside us. By soaking ourselves in positivity and constructive thoughts, we can not only improve our lives but also the lives around us. Peace Mantra for Anxiety and Emotional Healing Sarve Bhadrani Pashyantu May everyone have good luck The phrase “Sarve Bhadrani Pashyantu” specifically means “May everyone see or experience auspiciousness, goodness, and noble things.” It is a wish for all beings to encounter positivity and prosperity in their lives. The shloka as a whole expresses a deep desire for universal happiness, furthermore, it emphasizes health, and protection from suffering. This Shloka is often recited in prayers, meditation, and during spiritual gatherings, symbolising a collective aspiration for the well-being of all living beings. By praying for everyone’s happiness, you set the invite of abundant happiness from the universe or the supreme power. Personalized Peace Mantra for Self-Discovery While traditional mantras are powerful, creating a personal mantra can make your practice even more meaningful. Reflect on qualities like peace, love, or courage that you wish to deepen. Design a mantra around these values, consequently, use it to enhance self-discovery in meditation. Now, don’t start judging me when I say ‘design your own mantra’. Mantra doesn’t necessarily mean Sanskrit shloka. A mantra is, in essence, a brief, meaningful, and powerful rendition of the positive thoughts that, ultimately, we infuse into our lives. Another word for this can be ‘affirmations.’ I hope that sounds better. Doesn’t it? Design your own affirmations in your easy-to-understand language and repeat them daily with the focus for five minutes. That’s it! Your personalized peace mantra is here. Example of affirmations: I am completely healthy. Every body part of mine works well and I am thankful to God for a disease-free life. I am a happy soul. I feel peace within. I live in divine surroundings. There is positivity, Calmness, and happiness surrounding me. I have an abundance of wealth that I put to good use. Integrating peace mantras into daily life can altogether change your personality and aura. These grounding mantras keep your mind centred, creating a positive mindset for whatever the day brings. Whether you seek relaxation, relief from anxiety, or spiritual connection, peace mantras are a powerful path to inner calm and… Continue reading Peace Mantra to Find Inner Calm

Multitasking: Can Your Mind Really Do It?

Multitasking is no big deal! At least that’s what we think. We live in a time where people often try to do many things at once, hanging out with friends but keep checking emails, and exercising while listening to podcasts. We feel proud of managing so much at once. But have you ever wondered if our minds are truly made for this? Ayurveda says our minds actually can’t multitask. Instead, the mind just switches quickly between tasks rather than focusing on multiple things at once. What is Multitasking ? When we say that we’re going to multitask, what do you usually think of ? Ayurveda says that the mind is not capable of multitasking! Instead, it switches briskly between one task and another making us feel that we are multitasking. The price of this constant switching, however, exhausts us both mentally and physically. Ayurveda explains that the mind is in its best form when it concentrates on one thing, which helps in maintaining balance and harmony within us. The Ayurvedic View on Multitasking According to Ayurveda, our mind has the quality known as “Ekatwam” or oneness. There is only one mind and it can only do one job at a time. You may feel that your mind is doing so many things at a time, but it is really not. For example, when you see food in front of you, you can see, smell and taste the food all at once. And you feel your mind is equally involved in all these actions. But, it is not. Ayurveda quotes an interesting maxim for this: उत्पल पदतल सूचि वेध न्यायः (Utpala Padatala Suchi Vedha Nyayah) When a needle is pierced quickly through a hundred lotus petals arranged one over the other, it may seem the needle pierces all hundred petals simultaneously. But, in reality, it makes the piercings one after the other. The mind is like the needle here. Impressions happen one after the other. To make it simple, your mind cannot multitask. Why Multitasking Feels Productive – But Isn’t. When we multitask, we often get sidetracked by small details. While multitasking seems like a time-saver, it actually reduces efficiency and takes longer to complete tasks. When juggling too many things, each task only gets a bit of our attention, which can lead to mistakes or half-hearted results. On the surface, it may appear that our productivity is increasing but efficiency is on the decline in reality. Ayurveda suggests that this scattered focus drains both our mind and body. The mind, like an engine, performs best with clear direction. Constantly shifting gears tires it out, increases mistakes, and weakens focus. The Impact of Multitasking on Mental Health Multitasking not only poses a problem for productivity, but it also taxes our mental health. Frequently jumping from one task to the next keeps your brain in heightened alert mode, which can result in stress, anxiety, and even burnout. When we overload our minds, the Vata Dosha increases and unrest develops which can be noticed in frustration or feeling overwhelmed. One of the biggest aims in Ayurveda is to cultivate a calm and quiet mind. Trying to manage too many tasks at once disrupts this goal. It is as if you are trying to calm a lake by throwing more stones into it — each task stirs up new ripples that keep the mind restless. How Focusing on One Task Benefits the Mind Imagine holding a single glass of water. It’s easy to carry and manage with both hands. Now, try juggling five glasses. Water spills, and you feel the strain. This is like focusing on many tasks at once; it’s far more effective to give all your attention to just one task. When you focus on one thing at a time, your mind has the space to fully absorb and process the information. This leads to better learning and improved results, supporting mental clarity and endurance. It is more like following your natural clock in Ayurveda which will help to maintain the Doshas, especially Vata. Ayurvedic Tips to Avoid Multitasking So how can we reduce multitasking and embrace a more focused, balanced way of living? Here are a few tips from Ayurveda to help keep your mind calm and centred: Set priorities Establish priorities at the start of each day. Concentrate on one or two things only. Do not burden yourself in the guise of responsibility — be responsible, but juggle responsibilities responsibly. Take breaks Your brain deserves a break between tasks. This will help to perk up your attention and prevent burnout. You could try deep breathing exercises or take a short walk to freshen your mind. Avoid overstimulation When you work, turn off all unnecessary notifications and distractions. An overstimulated mind is characterised by an excess of sensory input, so try to limit how much you put in your head every day. Practice mindfulness One of the best ways to stop multitasking is by being fully present in whatever you are trying to do. If you are eating, working, or with your family; try to be completely focused in that moment. Cultivate routine Routine is often emphasised in Ayurveda as it brings a sense of stability to the mind. Develop a timetable for your daily routine and follow it religiously. It helps in balancing the Vata energy and keeps your mind under control. When (Or If) Should You Multitask? Even though Ayurveda does not support the idea of multitasking, there are times when you just cannot avoid it. Do not let this disrupt your mental status when it happens. Return to single-tasking as soon as possible and do some grounding techniques (e.g. deep breathing)… Continue reading Multitasking: Can Your Mind Really Do It?

Ashtachurna – An Ayurvedic Recipe for Digestion

Have you been facing indigestion, bloating, or sluggish metabolism? Ashtachurna might be the solution to your problems. For centuries, this Ayurvedic mix has been used to promote healthy digestion and aid in balancing the Dosha — or the body’s internal energies. So, let us explore this traditional remedy discussing its benefits, constituents, and proper way to take it in your day-to-day life. What is Ashtachurna? ‘Ashta’ refers to eight and ‘Churna’ means a powdered mixture in Sanskrit. Ashta Churna is an Ayurvedic blend derived from eight highly effective spices to enhance digestion, detoxification, appetite, and even respiratory health. All the ingredients of this mix have unique benefits. They help in balancing Tridosha (Vata, Pitta, and Kapha Dosha) and cure digestive disorders from bloating to constipation. Ingredients in Ashtachurna and Their Benefits Let’s take a peek into the ingredients that make Ashtachurna such a splendid and effective blend: Dry Ginger Ayurveda considers dry ginger a superhero. It helps balance Vata Dosha, and is therefore, a great remedy for bloating. Black pepper (Piper nigrum) In Ayurveda, this spice is known as Maricha. It boosts metabolism and supports the absorption of nutrients in the body. Black Pepper is a great detoxifying agent; so it works well to balance Kapha and Vata Dosha too. Long pepper (Pippali) Apart from being a close relative of black pepper, Pippali is considered another wonder herb that has digestive and respiratory benefits. Not only does it help in clearing mucus, but also has benefits for digestive health and your respiratory system. Cumin seeds (Cuminum cyminum) Cumin seeds, or Jeeraka, as we call them in Ayurveda, enhance digestion and aid in reducing gas and bloating. They also promote healing enzymes, helping to digest and absorb nutrients more effectively. Black cumin seeds Black cumin seeds help in body detoxification, as well as digestion stimulation. They likewise have a moderate diuretic action, helping to remove toxins through urine. Ajwain (Trachyspermum ammi) Ajwain, also known as carom seeds, helps cure gas and indigestion. Their natural oils calm the stomach lining, making them ideal for balancing Vata and Kapha. Asaofetida (Ferula asafoetida) Known as Hing in Ayurveda, Asafoetida is used as an instant cure for bloating and indigestion. The strong aroma and hot nature of this spice stimulate digestion, which is particularly useful for balancing the Vata Dosha. Rock salt (Sendha Namak) This salt balances the stomach acid levels in the body and supports digestive health. Unlike table salt, rock salt is unprocessed and, hence rich in all the natural minerals that help with digestion and metabolism. Ashtachurna for Digestion Here’s how Ashtachurna aids in improving your digestion and boosting your Agni (digestive fire): Boosts appetite Ashtachurna is an Ayurvedic herbal powder that acts as a natural appetizer. Moreover, it can work wonders for those who suffer from a lack of appetite, whether it be children or adults. This mixture of spices awakens the digestive fire with gentle stimulation which is an expression of healthy metabolism and digestion. Relieves indigestion and gas This spice blend helps to alleviate indigestion and gas. It contains powerful ingredients such as Ginger, Ajwain and Asafoetida that provide instant relief from bloating and flatulence. Aids in metabolism and weight loss When consumed efficiently, it can show good results in controlling one’s weight as well. This prevents Ama or toxins from developing in the body, by optimizing the metabolism and the process of food breakdown. Improves gut health In Ayurvedic theory, a healthy gut is the basis of overall wellness. Ashtachurna helps balance Tridosha (as explained above) which in turn helps maintain an ideal digestive system where the digestion process is smooth, nutrients are absorbed well and waste is excreted regularly. Consistent use of Ashtachurna can, therefore, help reduce digestive discomfort and, in addition, support a healthier gut microbiome. Detoxifies the body Ingredients of Ashtachurna, especially black cumin and black pepper, support the natural detoxification process by promoting the excretion of waste and toxins from the gastrointestinal tract. If you are trying to flush your system, this is a perfect spice to add to your diet. Respiratory health What is even more interesting is that Ashtachurna does not stop at digestion alone. It is great for respiratory health due to ingredients such as long pepper and black pepper. They assist in removing extra mucus, which can alleviate cough and congestion symptoms, especially during cold months. Ashtachurna Recipe Ashtachurna is always a part of my travel kit. Instead of buying from a brand, you can easily make Ashtachurna at home! This is a recipe from Ashtanga Hridayam, mentioned in the treatment of digestive disorders. Ingredients: Equal parts of Dry ginger Black pepper Long pepper Carom seeds Rock salt Cumin seeds Black cumin seeds Asafoetida Method of preparation: Gently pound and dry roast the ingredients separately, powder them, sieve and mix. The Ashtachurna is ready! How to consume Astachurna? You can consume Ashtachurna by adding a teaspoon of it in lukewarm water or buttermilk. Another way to consume it is by adding a half to one teaspoon of the powder with a bowl of rice during lunch. Side Effects of Ashtachurna Ashtachurna is usually safe to use on a daily basis, but you have to use it in the right way. For high Pitta people, it can aggravate irritation in the stomach lining if consumed in excess quantities. Also, the powder should not be taken by pregnant women and anyone with an ulcer unless prescribed by a doctor. Personal Insights and Tips Ashtachurna is among the best go-to remedies for many digestive issues. Specifically, it works wonders on the digestive system;… Continue reading Ashtachurna – An Ayurvedic Recipe for Digestion

Vijayadashami: A Time for New Beginnings and Knowledge

Taken from the ancient text Manu Smriti, (“Dharma (righteousness) protects those who protect it.”) this quote reflects the essence of Vijayadashami, where righteousness and good ultimately prevail. Dussehra, also known as Vijayadashami, is a prominent festival in Indian culture symbolising victory, renewal, and the triumph of good over evil. It marks the conclusion of the nine-day Navratri festival, which is celebrated with great devotion across India. This festival is significant for both cultural and spiritual reasons, often referred to as “Vijayadashami,” which means “the tenth day of victory.” It commemorates Lord Rama’s victory over Ravana and the defeat of Mahishasura by Goddess Durga. The day is not only about celebrating victory but also about embracing new beginnings, learning, and personal growth. Homes are adorned with beautiful rangolis, and people come together in joyous celebration. The Essence of Vijayadashami At its core, Vijayadashami represents truth, renewal, and prosperity. Whether it’s a new business venture, an educational pursuit, or a spiritual practice, this day is considered auspicious for any fresh start. Vijayadashami reminds us that life is a continuous cycle of learning and seeking opportunities for growth. While Dussehra traditionally marks the victory of good over evil, its importance extends beyond mythology. It symbolizes the triumph of positive thoughts, wisdom, and self-discipline over ignorance and negativity. It’s a day to reflect on personal and spiritual progress, set new goals, and embark on new journeys. Vidyarambham: New Beginnings and Knowledge सरस्वति नमस्तुभ्यं वरदे कामरूपिणि। विद्यारम्भं करिष्यामि सिद्धिर्भवतु मे सदा॥ (O Goddess Saraswati, I bow to you, who grants boons and fulfills desires. I am beginning my pursuit of knowledge; may I always achieve success.) One of the most meaningful traditions associated with Vijayadashami is Vidyarambham, especially in South India. This ceremony, particularly popular in Kerala, introduces young children to the world of education. On this day, elders encourage children aged between 2 to 5 to write their first letters, usually on rice or sand. Known as “Ezhuthiniruthu” in Kerala, this tradition celebrates the beginning of one’s educational journey. For students, this day is a time to renew their dedication to learning, while for professionals, it’s a day to take new steps in their career or business. Spiritual Growth and Renewal Vijayadashami has a deep spiritual significance. The festival acts as a reminder to discard the old and start afresh not just in the material world but also on emotional and spiritual levels. This is the time for spiritual detoxification – getting rid of negativity and embracing positive energy. You might have heard of many Rishis or spiritual healers practising Sadhna during the nine days of the Navratri festival. Vijaydashami, being the 10th day, marks the culmination of their connection with their inner selves and the divine. Ceremonies like worship and reading of scriptures are part of the process of invoking blessings for a meaningful life. The celebrations of Vijayadashami symbolise the fact that there should be a balance between the three entities of human beings, i.e., mind-body-soul. A day which is a perfect combination of celebrating defeat over negativity and also anticipating the dawn of new beginnings in hope and positivity. Vijayadashami Traditions and Rituals Every region in India celebrates Vijayadashami in its unique ways. The burning of effigies of Ravana in northern India symbolises the triumph of good over evil. It is a dramatic spectacle and a symbol of triumph over life’s challenges and negativity. Down south, especially in Trivandrum, Kerala, and the rest of South India, Vijayadashami marks a day that is largely dedicated to knowledge and learning. The festival falls on the last day of Navratri, and many educational institutions perform Saraswati (Goddess of knowledge) Puja to invoke her blessings. Hindus also celebrate this period as the end of the monsoon and the beginning of the wedding season. From an Ayurvedic perspective, Vijayadashami is a time to make the resolution for good health! I, being an Ayurvedic doctor, take a vow on this day to deepen my knowledge and help more and more people with real Ayurveda. Significance in Education People dedicate Vijayadashami to learning new things — for children as well as adults in the context of the modern lifestyle. This day reminds us that life is a school and we should never stop learning, whether it comes through experience or new knowledge. This is the perfect day for students to renew their commitments to education. Also, the school honours the teachers for being the guiding light. Ayurveda and Vijayadashami: Power of Herbs Ayurveda also associates Vijayadashami with purification and revitalization. This time best suits the body for detoxification to gain long-lasting positive health benefits. During this time, practitioners perform various Panchakarma treatments to reap their maximum benefits. Two popular and potent herbs in Ayurveda, Tulsi (Holy Basil) and Amla (Indian Gooseberry), bear their connection to this period. Based on folklore, Tulsi Vivah (with Shaligram or a branch of Amla, representing Lord Vishnu) is performed in the following month of Vijayadashami, particularly on the 12th day of the bright fortnight of the Karthik month. Ayurveda honors Tulsi as the symbol of Lakshmi and Amla as the symbol of Vishnu for their life-giving properties. Tulsi is extremely beneficial for strengthening your immune system (especially during seasonal changes) and is consumed in herbal teas or Ayurvedic formulations because of its tendency to support respiratory health. Amla, being a powerhouse of Vitamin C and iron, improves overall immunity and strength. Vijayadashami: A Day of Victory The day of Vijayadashami emphasises the balance between the three entities of human beings, i.e., mind-body-soul. It represents youth and strength, wisdom and success. This day marks the beginning of a new cycle – an ideal time to focus on new beginnings. Whether… Continue reading Vijayadashami: A Time for New Beginnings and Knowledge

Lord Dhanvantari: The God of Ayurveda

According to Indian mythology, Lord Dhanvantari is the God of medicine and the God of Ayurveda. This divine physician is also thought to be the 13th avatar of Lord Vishnu. Lord Dhanvantari is often considered a symbol of health, healing, and longevity, not just in Ayurveda but also in the broader spiritual and cultural traditions of India. His teachings have been passed down through generations, influencing various aspects of both medical and spiritual practices. In this blog, let’s explore the legend of Lord Dhanvantari, his relevance in the field of Ayurveda, and how he shaped the path of healing and health. The Origin Story The story of Lord Dhanvantari originates in Hindu mythology, particularly the legend of Samudra Manthan or the churning of the ocean. According to the legend, Gods and demons churned the ocean of milk (Kshira Sagara) to get Amrita, the nectar of immortality. After a wearing trial period, Dhanvantari emerged from the sea, bringing with him the potion of immortality. In images, Lord Dhanvantari is often portrayed holding a conch in one hand and a pot full of Amrita in the second hand. His third hand has a book titled “Ayurveda,” and the fourth hand has medicinal herbs. The depiction of Lord Dhanvantari holding Amrita isn’t just a divine image. It is a symbol of Ayurveda’s power to sustain life and health. Ayurveda, when followed the right way, isn’t just about curing diseases, but about creating lasting well-being and balance. Therefore, Lord Dhanvantari’s role is not just to ensure physical well-being, but also the divine alignment of mind, body, and soul, which is the crux of Ayurvedic principles. This balance is vital in Ayurveda, as it integrates the mind, body, and spirit in a way that promotes overall harmony and vitality. Ayurveda doesn’t just treat symptoms; it works on the root causes to restore balance in the individual’s entire being. One can see his emergence from the Ksheersagar, the ocean of life, as a metaphor for revealing hidden knowledge related to medicine or healing. Lord Dhanvantari – God of Medicine and Ayurveda Many people believe that Lord Brahma was the first person to teach and propagate Ayurveda. However, Lord Dhanvantari is the one worshipped as the god of Ayurveda. Ayurveda pays attention to both treating illness and preventive health care through lifestyle, food, and natural remedies. Lord Dhanvantari’s teachings emphasize herbs, therapies, and surgical knowledge as tools for achieving optimal wellness. Lord Dhanvantari is known for bringing Ayurveda to the world, teaching the use of herbs, therapies, and surgical techniques for better health. His wisdom about healing and nature still guides Ayurvedic treatments today. Ayurvedic doctors often seek Lord Dhanvantari’s blessings before starting any auspicious works. Dhanvantari and the Vedas People revere Lord Dhanvantari for his divine knowledge of surgery, medicinal herbs, and the importance of a balanced lifestyle. Atharva Veda mentions his teachings through hymns and rituals associated with health and healing. These hymns often include prayers for long life, peace, and freedom from disease, which reflect the broader spiritual goals of Ayurveda in promoting holistic wellness. Many people think that Dhanvantari blesses many herbs and treatments used in Ayurveda. Dhanvantari — Patron of Ayurveda and Surgery One of the unique aspects of Lord Dhanvantari’s teachings is his focus on surgery. Sushruta Samhita – the classical text of Ayurveda authored by Acharya Sushruta talks about surgery in detail. People believe that Lord Dhanvantari reincarnated on earth as Divodasa – the king of Kashi. Divodasa Dhanvantari was the master of surgery. He passed the knowledge of surgery and Ayurveda to Acharya Sushruta. This included anatomy, use of surgical instruments, constructive operations such as removal of cataract, open heart surgery, brain surgery, and rhinoplasty. Benefits of Worshipping Lord Dhanvantari Since ancient times, people have been worshipping Dhanvantari for both physical and spiritual healing. Many perform Dhanvantari Puja invoking his blessings for good health, and energy, and to remain guarded against diseases. Every year, Dhanvantari Jayanti is celebrated on Dhanteras, two days before Diwali. On this auspicious day, Ayurvedic doctors and followers pray to Lord Dhanvantari. People also observe Dhanvantari Jayanti as International Ayurveda Day. The celebration of Dhanvantari Jayanti serves as a reminder to all of us about the importance of good health, proper nutrition, and lifestyle choices. It is a day to reflect on our own health practices and seek guidance from Ayurveda. Role of Lord Dhanvantari in New Age Wellness Modern-day Ayurveda heavily follows Sushruta Samhita authored by Acharya Sushruta. In Sushruta Samhita, people also refer to Dhanvantari as Divodasa and Kasi Raja. Today, as more people prefer natural treatments over medicine, the lessons and teachings of Lord Dhanvantari make even more sense. Here, his philosophy of using natural means to achieve balance links well with contemporary approaches to health and wellness that focus on holistic prevention, healthy eating, and mind-body balance. In an era where people are increasingly turning to organic, natural alternatives, Lord Dhanvantari’s teachings on sustainable and gentle healing practices resonate deeply. His wisdom is seen as a guide towards more conscious living. Lord Dhanvantari — The Eternal Healer Lord Dhanvantari’s profound knowledge of Ayurveda and healing arts is a source of inspiration for Ayurvedic doctors and those who follow Ayurveda. For those seeking divine guidance regarding health, Lord Dhanvantari stands as the eternal symbol of hope, healing, and longevity. Whether you follow an Ayurvedic lifestyle or just wish to live a healthier life, the teachings and insights from Lord Dhanvantari are relevant even today. His eternal teachings inspire a life where physical health, mental peace, and spiritual growth are balanced, making his influence timeless. Do you follow any Ayurvedic principles in your daily… Continue reading Lord Dhanvantari: The God of Ayurveda

Insomnia – Cure it Naturally with Ayurveda

In my career, I have come across many patients who have been battling diabetes for years. During my consultations with them, I often notice that they share something in common – months and years of improper sleep or, to be more precise, insomnia. But they are not the only ones. In today’s world, insomnia is indeed a serious health issue faced by many. As per reports, at least 38% of adults around the world are deprived of sleep. Stress, bad eating habits and other factors can all contribute to the condition. Lack of sleep not only makes you feel tired for the whole day. It also has an adverse effect on your physical and mental health, increasing the chances of having diseases. Ayurvedic treatment for insomnia includes dietary corrections, herbal medicines (if needed), and Ayurvedic therapy that promotes better sleep. Let’s learn more about insomnia, therefore, from the Ayurvedic perspective in this blog. What is Insomnia ? Insomnia is a sleeping disorder, marked by trouble falling asleep, not being able to stay asleep, or not having good quality sleep. It can have a negative impact on your overall well-being and functioning. Insomnia can be acute, where it lasts for a few days or weeks, and chronic, where it lasts for months or years. Even if you are doing everything right, you are putting your long-term health at risk if your sleep is not on point. Taking care of your sleep is extremely important for preventing many diseases, like diabetes, PCOS, and cancer. Even a partial or full night of sleep deprivation, consequently, can increase your insulin resistance and your sugar levels. Lack of sleep also causes a reduction in immunity, reduced strength of the body and the mind, weakness, debility, and reduced fertility and longevity. Insomnia as per Ayurveda Ayurveda calls insomnia “Anidra” or “Nidranasha.” Although it seems to be a modern-day problem, Ayurveda has always emphasized the importance of sleep for health and longevity in ancient texts. “Nidra samyak prakrutisthaa sukham dukham pushtikarshyam | Balaabalam vrushata klibata jnaanajnaane cha karanam ||” Charaka Samhita (Sutra Sthana 21:35) Translation: Sleep, when balanced, leads to happiness, nourishment, strength, and wisdom. However, improper sleep results in suffering, weakness, and ignorance. In Ayurvedic terms, Nidra (sleep) is one of the three pillars of health (Traya Upasthambha), along with Aahara (food) and Brahmacharya (regulated lifestyle). Acharya Sushruta has stated that inadequate sleep can lead to Prameha (diabetes), Hridroga (heart disease) and even premature aging. Ayurvedic Approach to Insomnia According to Ayurveda, a low Kapha Dosha and an aggravated Vata Dosha could be the reasons for insomnia. Vata Dosha controls movement and activity, while Kapha Dosha takes care of lubrication of joints, nourishment, growth, etc. Imbalances in these Doshas, consequently, can affect your ability to sleep well. Insomnia can be cured Ayurvedically through lifestyle and dietary changes, medicines (if required), and therapies. Ayurvedic Lifestyle Tips for Better Sleep Ayurveda promotes a set of lifestyle changes that can help you sleep better. Fix your sleep schedule Set a specific sleeping and wake-up time for every day; in addition, this should include weekends. This, consequently, helps you establish good sleep quality and set the body’s internal sleep clock. Avoid distractions Remove any gadgets from your bedroom that can distract you from sleeping. For instance, leave your mobile phones in the living room (this is something I follow). Create a relaxing sleep environment The ideal environment for sleep, therefore, would be a dark, quiet, and cool bedroom. Avoid using bright lights in the bedroom. Also, make sure that the temperature in the room is cool and comfortable. Engage in some mindfulness and meditation Practice meditation and mindfulness to calm your mind and, as a result, to have proper sleep. Take a few minutes each night, for instance, to practice deep breathing or, alternatively, to do some guided meditation. Also, practising yoga poses like Shavasana (Corpse Pose) and Viparita Karani (Legs-Up-The-Wall Pose) before bed can relax your nervous system and improve sleep quality. Ayurvedic Dietary Tips for Better Sleep Your diet also has a role to play in your sleeping pattern. Eat a light dinner Moreover, have warm, freshly cooked, and easily digestible foods for dinner. Therefore, avoid heavy, spicy, or raw foods, as they can indeed aggravate your Vata Dosha. Drinking warm milk infused with a pinch of nutmeg before bed is an excellent Ayurvedic remedy for insomnia. Avoid stimulants Try to avoid coffee, alcohol, and other stimulating drinks that contain sugar at night. These drinks make it difficult for you to go to sleep, thus affecting your sleep timings. Instead, consider opting for herbal tea or water. Stay hydrated Drink plenty of water during the day. This not only helps regulate your body’s temperature, but it also helps you sleep well. Ayurvedic Therapies to Treat Insomnia These are some of the therapies, therefore, Ayurveda recommends to have better sleep. Shiro Abhyanga Shiro Abhyanga – a head massage done using medicated oils, is, in fact, a great method to improve your sleep. It helps, therefore, calm the mind; additionally, it improves your blood circulation; and, furthermore, it reduces the anxiety and stress you’re feeling. Shirovasti In this treatment method, medicated oil is, therefore, held on the patient’s head within a hollow head cap. Shirovasti helps relax both body and mind and thereby, helps you sleep better. Thalapothichil This therapy involves covering the scalp with herbal paste. Thalapothichil helps relax your mind and body, and also promotes sleep. Shirodhara Shirodhara is another Ayurvedic therapy that helps improve the quality of your sleep and take care of your insomnia. This treatment,… Continue reading Insomnia – Cure it Naturally with Ayurveda

Ageing with Ayurveda

Ageing is inevitable. But it does not mean that it has to be a tough or bitter experience. Instead, it should be considered as a graceful and meaningful journey. With the help of Ayurveda, you can make the journey towards older age beautiful by focusing on improving the quality of your physical and mental well-being. Take Care of Yourself According to Ayurveda, ageing is a natural process regulated by the three Doshas – Vata, Pitta, and Kapha. As we age, our Vata Dosha goes out of balance and we experience it through symptoms, such as dryness, weakness and difficulty in mobility. Therefore, balancing Vata Dosha is essential to remain healthy and active in the later years. Ayurveda recommends many natural ways to keep your Vata Dosha in balance. Change Your Lifestyle Indeed, lifestyle changes can make a whole lot of difference in the way you age. Follow a Daily Routine Following a structured daily routine or Dinacharya has a strong positive influence over the Doshas. Morning rituals Start the day with a glass of warm water to wash out toxins. Oil pulling, brushing and tongue scraping are small routine activities that make way for great oral health. This should be followed by some yoga or stretching exercises to keep your body flexible and disease-free. Oil massage (Abhyanga) Use organic black sesame oil to do a full-body massage before taking a shower. It helps to moisten and feed the skin. It also prevents the formation of cracks and relieves Vata Dosha. Healthy breakfast Consume a balanced, freshly cooked breakfast to have energy throughout the day. Don’t run after the packaged breakfast options like cereals, muesli, etc. Cook your first meal of the day with love and with a dash of ghee and it will do wonders to balance your aggravated Vata. Want to learn more about Dinacharya? Download my e-book for free. Have a Balanced Diet While planning for a meal, include foods that are fresh and organic and are light on the tummy. Have warm, cooked foods As you age, your digestion may be compromised. Hence your body may not be able to absorb nutrients properly. Therefore, it is advisable to go for warm, cooked meals rather than raw, cold, or heavy foods that, on the other hand, may cause indigestion. Consume anti-ageing foods Increase the intake of foods that can help counter oxidative stress such as berries, green leafy vegetables, fruits and nuts. Stay hydrated Have plenty of water, especially during the warmer Summer and Autumn months or if you engage in heavy physical activity or work outdoors. You can also have herbal teas occasionally to help detoxify your body. However, not all herbs may be suitable for you. So, it’s better to consult a qualified Ayurvedic doctor for advice. Sleep Well Sleep is an essential factor for overall wellness. Have adequate sleep One must get quality sleep in order to be healthy and alert. Sleep for 6-8 hours at night so that your body gets enough repair time to rejuvenate itself. Establish a sleep routine Be consistent with your sleep and wake-up timings. In addition, this helps to set your body clock efficiently. Create a calming environment Declutter your bedroom by getting rid of all the electronic gadgets and things that may distract you at night. Practice relaxation techniques Do activities that will help you relax, such as listening to music or reading a book, before sleeping. Try Detoxification As we age, more toxin buildup happens in our body because our body’s natural process of expelling the toxins gets weakened. Detoxification flushes out toxins from the body and revitalizes tissues. Seasonal detox Discuss with an Ayurvedic doctor to choose one suitable detox program at the beginning of every season. Detoxifying not only purifies your body but also improves your energy levels. Herbal teas Occasionally, drink herbal teas that support liver functions and remove toxins from the body. Remember, not all herbal teas suit you. So, it’s better to consult a qualified Ayurvedic doctor for advice. Sip dry ginger tea at night. It gently detoxifies your gut, boosts digestive fire and promotes blood circulation. Dry ginger also controls Vata, which is the dominant Dosha especially in old age. Ayurvedic Practices for Ageing Apart from diet and lifestyle practices, Ayurveda also recommends certain practices that help you age well. Yoga and Exercise Physical exercise is vital so as to keep your body in the best shape possible. Yoga Perform relatively low-impact movements to help in the flexibility of joints. First, try Bitilasana Marjariasana (Cat-Cow pose); then, move on to Balasana (Child’s pose); and finally, conclude with Pashchimottanasana (Seated forward bend pose). It is advisable to perform these poses under the supervision of an expert Yoga trainer if you are a beginner. Also, practising Surya Namaskar (Sun Salutation) daily can also help maintain flexibility and energy levels. Daily walks Take a walk for about 45 to 60 minutes daily. It improves blood circulation; as a result, it makes you feel better and more energized. Strength training Do strength training under the supervision of an expert trainer to help sustain muscles and bones. As the endurance power of your muscles increase, new cells regenerate, delaying the ageing process. Mindfulness and Meditation Age is just a number! It’s all in your mind. Your mental health is, therefore, also of great importance in healthy ageing. Meditation … Continue reading Ageing with Ayurveda

Onam: Celebrating Tradition with Ayurvedic Wisdom

In the Indian state of Kerala, it’s Onam festival in a few days. Onam is one of the festivals that everyone in Kerala anticipates. The festival celebrates harvest, mythology and tradition. Beyond that, it is also when many Ayurvedic practices hold significance and go hand in hand with the traditions. Let us learn more about it in this blog. Tradition and Mythology Onam festival is a mixture of traditions and mythology. Celebrations are held to commemorate the legendary Asura king, King Mahabali, who is believed to have ruled Kerala. The time of his reign was believed to be of unity, happiness, truthfulness, peace and prosperity. It is believed that King Mahabali returns to Kerala to meet his subjects every year on Thiruvonam (the 10th day of Onam celebrations). His return is celebrated with grand festivities, highlighting Kerala’s culture and traditions. Beyond that, Onam teaches us the importance of values that once prevailed during the rule of King Mahabali. These values are essential to building a harmonious society, which impacts your physical and emotional health. Onam also marks the end of the monsoon season and the start of harvest season in the state. Hence, Onam is also known as a harvest festival. The festival is celebrated with many cultural rituals, like Pookalam or flower carpets and traditional games. The best part is the elaborate feast or Sadhya which is a blend of many flavours and tastes. Beyond all that, Onam is also a time when many Ayurvedic principles come to the forefront. They play an important role in restoring your physical, mental and spiritual health. Also, considering how the climate is stable during Onam, it is the best time to seek Ayurvedic treatments. You can try cleansing therapies like Panchakarma to detoxify your body. Also, Ayurvedic diet and lifestyle practices help balance your Doshas and Agni (digestive fire). When Ayurveda Aligns with Tradition Kerala’s culture and lifestyle have incorporated Ayurvedic practices for a long time without intention. Ayurveda believes in maintaining the harmony between body and nature. That’s the same principle that Onam follows. The festival encourages us to live in alliance with nature. The pookalam or flower carpet is one example. It is one ritual that honours the soil that sustains us and reminds us of our connection with nature. Onam and Ayurveda Many of Onam’s practices naturally align with Ayurvedic principles. Sadhya Sadhya or feast is a major part of Onam. It consists of rice, side dishes, curries and pickles – all that form a potpourri of flavours. We use natural and seasonal ingredients to prepare sadhya dishes. Also, Sadhya satisfies all six tastes (sweet, sour, salty, bitter, pungent, and astringent). This is essential in maintaining a balanced diet according to Ayurveda. Ayurveda recommends having foods that are warm, freshly cooked and easy to digest. This holds true for Onam Sadhya. The ingredients and spices used in the dishes are not only delicious, but they also have medicinal properties. They help improve your digestion and boost your immunity. Also, the sadhya is served in banana leaves, which is a sign of connection with nature. Pookalam Pookalam or the designs made of flowers on the ground is an important part of Onam. People use ten varieties of flowers to make a pookalam. . They include the following: Ceylon slitwort (Thumba) Little tree plant (Mukutti) Holy Basil (Tulsi) Hibiscus Ixora (Thechi) Butterfly pea (Shankhapushpi) Pagoda flower (Krishnakireedam) Golden trumpet flower (Kolambi poovu) White Orchid tree flower (Mandaram) Common Lantana (Aripoo) Before,people used freshly plucked flowers to create pookalam. But now, most people buy them from the market. The fresh flowers are rich in fragrance and colour, which is a way to connect us with nature. Also, as you spend time creating pookalam, it makes you feel calm and mindful. This, in turn, helps your mental health. Onam and Spirituality Ayurveda is deeply rooted in spirituality. The rituals of Onam have a spiritual connection and promote the messages of unity, love and balance. These qualities are all part of Ayurvedic philosophy. Unity and harmony Onam is a festival that is beyond the boundaries of religion, caste or financial status. On the occasion of Onam, people from different walks of life, be it family or friends, get together to celebrate. This unity and friendship displayed during the festival is equivalent to the Ayurvedic principle of Sattva which is the synonym of purity and balance. This brings a significant impact on your mental health. Gratitude Onam is a celebration of harvest. It is when the farmers receive the outcome of their months-long hard work. Onam festival is, therefore, their way of expressing gratitude to nature. The feeling of gratitude, therefore, stems from contentment. Consequently, this emotion reduces anxiety and stress. Ayurvedic Principles in Modern Onam Celebrations In today’s fast-paced world, Ayurvedic principles hold more significance than ever. Onam has many Ayurvedic principles naturally integrated into its rituals. Also, the festival being a symbol of unity, heritage and spirituality reminds us to live a balanced life in harmony with nature. Consciously integrating Ayurvedic practices will help us further, Going for Ayurvedic treatments around the time helps detoxify your body and strengthen your immune system. It also helps boost your energy levels, which is very much needed during the festivities. Onam is not just a festival that reflects Kerala’s culture, traditions and mythology, but also celebrates Ayurvedic principles. The festival teaches us to experience a deeper connection with nature, harmony and togetherness. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have… Continue reading Onam: Celebrating Tradition with Ayurvedic Wisdom

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