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Are Eggs Healthy According to Ayurveda ?

Eggs are one kind of food that most non-vegetarians love. Many health experts suggest eating eggs daily as they provide high-quality protein, essential amino acids, and nutrients like B12 and choline, which support muscle growth, repair and overall strength. But what does Ayurveda say about eggs? Are they really good for everyone? Let’s find out! Ayurveda’s take on eggs One large egg contains about 6 grams of protein and 5 grams of fat, making it a nutrient-dense food. Hence, They are known for their ability to nourish the body. They are especially beneficial for individuals with Vata imbalances due to their heavy nature. However, they should be consumed cautiously by those with Pitta and Kapha imbalances. Ayurveda describes eggs as: सद्यः बालकृणि मधुराण्यभिष्यन्दिनि This means they provide instant strength and energy, are sweet in taste, increase mucus secretion and cause salivation. This makes them useful only for some people under certain conditions. For people recovering from surgery If someone has undergone surgery or has been very sick, their body needs extra nourishment to regain strength. Ayurveda suggests that eggs, especially when mixed with certain herbal formulations, can help in faster recovery. For those who are weak or malnourished If a person is extremely weak, they can provide quick nutrition. For improving male fertility Ayurveda recommends them as a medicine to enhance low sperm count. According to Charaka Samhita, eggs fried in ghee work as an aphrodisiac and can help improve sperm count. Instant energy booster They are often considered a “quick fix” for energy. When consumed properly, they can provide an immediate boost, especially for people who are in need of quick nourishment. This makes them a suitable choice during physically demanding days. But, in these cases, eggs are given in raw form, sometimes mixed with other medicines. These are heavy and nutritious, which is why Ayurveda sees them as a form of medicine rather than for daily consumption. Should everyone eat eggs ? The answer is no. Everyone eats eggs nowadays as they are considered a great source of protein. But they are not suitable for everyone. According to Ayurvedic principles, they can be a valuable part of your diet, but their suitability depends on your Dosha and current health condition. Ayurveda teaches us that food should be chosen based on our Dosha dominance (Vata, Pitta, Kapha). They are heavy, oily and heating, which means they don’t suit everyone equally, as they are often difficult to digest. Best for Vata Dosha People with a Vata imbalance (dry skin, weak digestion, low energy) can benefit from them in moderate amounts. The heaviness of eggs helps balance the lightness of Vata. Not ideal for Pitta Dosha Eggs increase heat in the body. If someone already has a Pitta imbalance (acidity, skin issues, anger, inflammation), eating them may make things worse. Not suitable for Kapha Dosha Since eggs are heavy and oily, they can increase Kapha imbalance, leading to weight gain, sluggishness, and mucus buildup, especially in large quantities. People with Kapha-dominant constitutions should avoid them. Understand Your Dosha It’s important to recognize your Prakriti (body type) and dominant Doshas. If you are unsure, it’s always a good idea to consult with an Ayurvedic doctor who can assess your specific needs. They can help you determine if it suit your unique body constitution and health goals. Does Ayurveda recommend eggs ? As mentioned above, Ayurveda recommends eggs for Vata people especially those who are weak to gain quick strength. However, Ayurveda considers them as unnatural food. Unlike fruits, grains and vegetables, which grow naturally, they are not considered a natural human food in Ayurveda. Here’s why: Disturbs Dosha balance Instead of bringing harmony to the body, they can create imbalances. Tamasic Nature Ayurveda classifies foods based on their effect on the mind. Tamasic foods make the mind dull and heavy. Eggs, being Tamasic, can lead to stress, anger and fierceness. Bad energy Carrier According to Ayurvedic beliefs, eggs come from the hind part of the hen, which is considered impure. Consuming eggs may bring negative energy into the body. They’re a no-no in the Sattvic diet If you are aiming for a Sattvic (pure and balanced) diet, it’s best to limit eggs. This diet promotes clarity, peace and a positive mindset, and eggs are considered incompatible with such an approach. This is why Ayurveda generally does not recommend eggs as a regular part of a Sattvic (pure and balanced) diet. How to eat eggs the Ayurvedic way ? If you choose to eat eggs, here are some Ayurvedic guidelines to follow: Choose pastured and organic Avoid commercially raised eggs as they may contain harmful chemicals and can affect your digestion. Cook them properly but don’t overcook Overcooking destroys their nutrients. Soft-boiled or lightly cooked eggs are best. Pair with ghee Ayurveda suggests that frying eggs in ghee makes them more digestible and beneficial, especially for fertility. Listen to your body If eggs make you feel heavy, sluggish or uncomfortable, it’s best to avoid them. Balance with herbs If you’re eating it, consider pairing them with digestive herbs like ginger, turmeric or cumin to help with digestion and absorption. Moderation is key Eggs should not be consumed in large quantities, especially in those with weak digestion, especially if you’re not sure how they affect your body. Ayurvedic wisdom advises moderation for everything – even the most beneficial foods. So, are eggs good or bad ? Eggs have their benefits,… Continue reading Are Eggs Healthy According to Ayurveda ?

Good and Bad Cooking Oils

Being a doctor, people often ask me – Which are the best cooking oils ? Cooking oils are an essential part of our daily meals. The type of oil you choose can make a big difference in your health. But with so many options available, how do you know which oils are actually good for you? Let me simplify it for you with an Ayurvedic perspective! The Best Cooking Oil According to Ayurveda When it comes to cooking oils, there’s no one-size-fits-all answer. Ayurveda teaches us that the best oil depends on your Dosha imbalances and overall health. So, let’s break it down in a simple way! Ayurveda has always been very clear about the use of the right kind of oils for cooking. Here are the top picks: Ghee – The Ayurvedic Superstar Ghee is clarified butter, which Ayurveda perceives as an excellent medium for cooking. It has many amazing health benefits. It’s great for blood, muscles, bones, and reproductive health. It’s Rasayana or rejuvenating, anti-aging, and great for the health of the eyes, helps improve intellect and memory, digestion, vitality, or Ojus, and skin health. Ghee is Guru or heavy. However, cooking food in ghee is a “Samskara” or processing that makes it easier to digest, break down and absorb. But, here’s something you need to know: Ghee might have so many health benefits and is generally good for everyone for improving gut health. But, it has to be used in small quantities, especially if you are someone with chronic indigestion and stomach issues. Since it’s Kapha increasing, do not consume ghee if you have a fever associated with cold and cough. Also, avoid ghee if you’re pregnant with a cold or upset stomach or if you suffer from diseases of the liver or spleen. Sesame Oil – The Nutrient Booster Sesame oil is highly esteemed in Ayurveda. If you want better nutrient absorption and stronger digestion, sesame oil is your go-to. It has sharp (Tikshna) and penetrating (Sukshma) qualities, which help sharpen your Agni (digestive fire). Great for overall health but not ideal if you already have excess heat in your body. When used in smaller quantities, the oil is good for Kapha and Vata Doshas and Krsa – Sthula (lean and fat). It’s also good for the heart and for people with less physical activity and those who tend to gain weight or with frequent coughs and colds. Coconut Oil – The Cool Healer Feeling exhausted after workouts? Have gastric issues? Coconut oil is your friend. It has a cooling effect and helps soothe digestion. But if you’re trying to lose weight, it might not be the best choice. Coconut oil is another excellent choice, especially for people living in hot climates. It helps to cool down the body and is best suited for people suffering from aggravated Pitta Dosha. Coconut oil is also great for people with high physical activity and have a tendency for gastric issues and skin diseases. However, this oil is not recommended for people with obesity and hyperlipidemia. Oils Not So Great for Cooking Now, let’s talk about the oils you should avoid or use with caution: Mustard Oil Mustard oil is excellent for people with diabetes but can be a nightmare for those with skin conditions like psoriasis and eczema. It can trigger flare-ups! If you have such conditions, stay away from it completely. Mustard oil is highly heating or Pitta aggravating. Therefore, if used by a person with Pitta imbalances, this may lead to issues like skin diseases, rashes on the skin, hemorrhoids, peptic ulcers, etc. However, if you’ve been using it since childhood, your body might have adapted to it. In such cases, it’s fine to continue, but in moderation. Refined Oils Canola, safflower, sunflower – these refined vegetable oils are highly processed and not good for your health. Avoid them completely. These oils have similar properties to mustard oil as they are highly heating and can aggravate Pitta Dosha. Regular consumption might lead to issues like skin irritations, ulcers, and excessive body heat. If you’ve been using them for a long time, it’s best to transition slowly to better options like ghee or sesame oil. If you grew up eating refined oils like sunflower oil, don’t blame your parents – it’s what the media told them was healthy. But now, we know better. Let’s not repeat the same mistake for the next generation! Grain Oils Grain oils, like rice bran oil are often marketed as healthy, but Ayurveda has a different take. While they might be good for external application – say, for treating itching or dryness – they aren’t the best choice for cooking. They lack the natural balance of essential fatty acids and can be hard to digest. Peanut Oil If your digestion is strong, peanut oil is fine. But be careful, it can aggravate Vata. If you have malabsorption or sluggish digestion, reduce it until your gut is back on track. What About Olive Oil ? Ah, the million-dollar question! People often ask me if they can use olive oil for cooking as they have heard many good things about it. Olive oil is not native to India. So, I haven’t seen any references to it in Ayurveda. However, in my experience, it’s best used in moderation. Do not use it for cooking. Instead, it’s great for quick sautéing, salad dressings, or even drizzling over hummus (my personal favorite!). How to Choose the Right Cooking Oil for You Choosing the right oil isn’t just about picking the healthiest one. It’s about considering your body type (Prakriti), digestion power (Agni), and Dosha imbalances. Here are a few general tips: For Vata Dosha: Go for warming oils like sesame oil and ghee to keep your digestion… Continue reading Good and Bad Cooking Oils

Stress Relief with Ayurveda

Stress! It feels like it’s everywhere, isn’t it? Whether it’s juggling work, family, or just keeping up with life, it seems stress is part of the package these days. According to a 2023 survey, over 41% of people worldwide feel stressed daily. Yes, you’re not alone. But here’s the thing – stress isn’t just a mental struggle. Ayurveda believes that your mind and body are connected. So, what affects your body affects your mind and vice versa. So, stress can mess with your sleep, skin, digestion, and overall health. Ayurveda offers simple, natural ways to lower your stress levels. No complicated terms or expensive treatments, just good old common sense combined with a dash of ancient wisdom. What is Stress ? Stress is your body’s way of saying, “Hey, something’s up!” A little stress isn’t all bad, it can push you to meet deadlines or nail a presentation. But when stress decides to stick around, it can make you feel anxious, tired, and even physically sick. In Ayurveda, stress happens as a result of aggravation of Vata Dosha—the energy responsible for movement and your nervous system. When Vata goes haywire, you feel restless, scattered, and overwhelmed. But you needn’t worry. Ayurveda has got your back. Ayurveda’s Simple Tips to Tackle Stress A little bit of anxiety isn’t all bad – it can actually boost your productivity and performance. But too much of it? That’s when it starts taking a toll on your body. In Ayurveda, an imbalanced Vata is the root cause of anxiety. The best way to bring it back to balance is by activating the parasympathetic nervous system. Simple practices like breathing exercises, Pranayama, and sticking to a routine can help calm your Vata and thereby ease your stress. Pamper your feet with Padabhyanga Ever thought your feet could hold the secret to relaxation? Padabhyanga, or Ayurvedic foot massage with organic black sesame oil is all about that. It’s like giving your feet a spa day, and they’ll thank you for it. Padabhyanga calms your nerves, improves sleep and keeps stress in check. Sip your stress away with anti-anxiety tea Tea lovers, this one’s for you! There’s a magical brew you can make right at home – blue pea flower tea. It’s soothing, delicious, and packed with stress-busting goodness. Ingredients Fresh blue pea flowers Ajwain leaves Water How to make it Remove the stalks of the blue pea flowers and add it to hot or boiling water. Let it steep. Add Ajwain leaves for flavour and digestion. Strain and drink it after dinner. You can also add the blue pea flowers and Ajwain seeds in water and boil it to make the tea. This tea is cooling in nature. It calms and relaxes your mind, reduces anxiety, improves your sleep and helps with your memory! Bonus Tip: If you’ve got high blood pressure or hypothyroidism, this tea is a must-try. Shirodhara: oil therapy for your mind Shirodhara involves pouring warm herbal oil on your forehead from a specific height, for a specific period of time in a continuous stream. It is an Ayurvedic therapy that helps nurture the mind, body and spirit. It helps relax the mind, reduce anxiety and headaches and boost your focus. Your Diet Matters: Eat Your Way to Calmness It’s surprising but yes, what you eat has an effect on your stress levels. Food isn’t just for the body; it’s fuel for your mind too. What to eat: Warm soups and stews Ghee (a dollop of it on rice works wonders) Sweet fruits like mangoes and bananas What to avoid: Caffeine Spicy and fried foods (they worsen the stress worse) Lifestyle Changes to Keep Stress at Bay Making a few changes in your lifestyle can make a huge difference in your mental and physical health. Stick to a routine Follow a Dinacharya or daily routine. It helps you lead a disciplined life while benefitting your overall health. Read my free ebook to learn more about Dinacharya. Breathe your stress away Try breathing exercises like Nadi Shodhana (alternate nostril breathing), Bhramari (bee breathing) and lion breath. Just 5-10 minutes a day can make you feel super zen. Go outside No matter how busy you are, make sure to take regular breaks where you take time out to spend time around nature, away from your gadgets. This helps reduce your cortisol levels and thereby, lowers your stress. We usually feel so peaceful and calm when we are around nature, right? This is because as humans, we are programmed to respond positively to these patterns. Yoga: Stretch Your Stress Away Yoga is a great way to keep your stress levels under control. Do not consider it as an exercise for the body. It actually works more on the mind. Try breathing exercises, like Pranayama and these poses: Child’s Pose (Balasana) Cat-Cow Pose (Marjaryasana-Bitilasana) Corpse Pose (Shavasana) Also, include meditation at the end of your yoga session. Trust me, it’s worth it. Organise Your Thoughts This is something I do! As a Vata person, I tend to overthink and put myself in non-existent stressful situations often. To tackle that, I create a checklist of the tasks I have to do in a day and tick them once each if it is done. This helps me be more organised. Also, I practice gratitude journaling. This is a proven scientific method to reduce stress and sleep well. I suggest gratitude journaling to my patients as well. Why Choose Ayurveda for Stress Relief ? Unlike quick fixes that only mask the problem, Ayurveda digs deep. It doesn’t just tackle stress; it restores balance to your whole body and mind. Quick Recap: Your Stress-Relief Cheat Sheet Massage:… Continue reading Stress Relief with Ayurveda

An Ayurvedic Guide to Dhoomapana

To when we hear the word -Ayurveda, we think of Panchakarma, massages, herbs and Doshas. But did you know that there is a unique Ayurvedic therapy that involves medicated smoking? Yes, it is called Dhoomapana, and it has been a traditional healing practice for centuries. What is Dhoomapana Therapy ? Dhoomapana is an Ayurvedic practice of inhaling medicated smoke. Do not get it confused with smoking cigarettes! It is known as a type of therapy that uses herbal wicks and smoke to treat certain health conditions and help bring the body into balance. It is, indeed, a very controlled and intentional practice that is specifically used to reduce Kapha and, moreover, improve the flow of Vata. In Ayurveda, Dhoomapana, helps to cleanse the body of toxins and, in addition, treat conditions like respiratory problems, headaches, and even hair loss. Benefits of Dhoomapana Dhoomapana offers a wide range of health benefits. Here’s how it helps: Head and senses Relieves heaviness of the head Cures headaches and migraines Soothes nasal congestion and helps with rhinitis Ears and throat Soothes earaches and hoarseness of voice Assists with pain surrounding the eyes Respiratory system Treats asthma, coughing, and sneezing Clears postnasal drip and excess mucus Mouth and teeth Helps to strengthen teeth and minimize bad breath Relieves toothaches and helps with thick tongue Hair and skin Improves hair growth and prevents balding Enhances skin tone and reduces pallor Other Benefits Increases energy levels and decrease lethargy. Strengthens skull bones and improves voice quality. By balancing Vata and Kapha Doshas, Dhoomapana provides a holistic healing effect, making it a go-to remedy for several conditions. Types of Dhoomapana In Ayurveda, Dhoomapana can be categorised into three types based on its intensity: Snigdha Dhooma – oily and gentle smoke that pacifies mild symptoms Madhyama Dhooma – moderate smoke for medium imbalances Tikshna Dhooma – intense smoke for severe Kapha conditions Each type has a specific purpose; therefore, the choice depends on the individual’s condition and Dosha balance. When to Perform Dhoomapana ? Ayurveda is all about timing, and consequently, Dhoomapana is no different. Dhoomapana is best done at these times: After a shower After meals After treatment such as Vamana (therapeutic vomiting) or Nasya (nasal cleansing) After brushing your teeth or using collyrium for the eyes This therapy can be performed once or twice a day. Follow proper steps to maximize the benefits. How to Do Dhoomapana ? Preparation Ensure that you are, first and foremost, in a comfortable yet upright position. At the end of the herbal wick (Dhooma Varti), light a flame and allow it to settle. How to Make Dhoompana Varti (herbal wick) ? Making a herbal wick at home is simple: Use a rectangular piece of cotton cloth (5×10 cm). Wash it in hot water and dry it in the sun. Combine the ghee and turmeric to make a paste. Apply the paste to the cloth, then fold it, and allow it to dry in the shade. It will be usable as soon as it is completely dry. Inhalation Sniff the smoke through one nostril while blocking the other. Alternate nostrils for each inhalation. For conditions of the throat, you should inhale through the mouth. Exhalation Always exhale through the mouth; therefore, do so to avoid issues like vision loss. Do this three times for best results. How to Know if Dhoomapana is Successful ? You’re doing it right if: Your heart and throat are light and clear Kapha and its symptoms e.g. mucus have decreased Your mind is lighter and clearer, and you feel refreshed Excess of Dhoomapana, consequently, aggravates Vata in the body, ultimately leading to dryness and discomfort. Cold water or even buttermilk can soothe the symptoms in that case. How Does Dhoomapana Work? The herbs used in Dhoomapana, consequently, produce smoke that, in turn, acts like activated charcoal. This smoke absorbs excess Kapha and detoxifies the body, much like fumigating a wound to eliminate germs. When done correctly, Dhoomapana can prevent issues like cough, voice disorders, and hair loss; moreover, it promotes overall health. Who Should Avoid Dhoomapana ? While Dhoomapana has numerous benefits, it’s not for everyone. Avoid it if you: Have just undergone cleansing therapies such as Virechana or Vasti. Have bleeding disorders like Raktapittal or are subjected to Visha (poisoning) Are sad, pregnant, tired, giddy or angry, thirsty, injured and have excessive dryness in the body Have Pitta and Ama Dosha Had a meal with milk, honey, curd; in addition, I have consumed alcohol. Have conditions, such as cataract, diabetes or head injury. Dhoomapana should only be performed under the guidance of a qualified Ayurvedic doctor. Dhoomapana is, indeed, a remarkable example of Ayurveda’s holistic approach to health; moreover, it emphasizes the interconnectedness of body, mind, and spirit. It’s a method to detoxify the body, restore its balance and address a wide range of ailments. However, like any Ayurvedic treatment, Dhoomapana should only be practiced under the guidance of an Ayurvedic doctor. Also, do not overdo Dhoomapana unless required. Are there any such Ayurvedic therapies you wish to know about? Let me know in the comments! If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Premature Ejaculation: An Ayurvedic Perspective

Premature ejaculation (PE) is a common male problem that can lead to frustration, shattered relationships and low self-esteem. It is the situation when ejaculation occurs sooner than desired during intercourse. This affects one in three men at some stage of life. It may seem like an awkward topic and not many like to talk about it, but this is part of men’s health and should be addressed. Every health disorder, whether physical or mental, needs proper attention and treatment. Cause of Premature Ejaculation In Ayurveda, the corresponding term for this problem is Sukragatavata. As the name suggests, it is primarily caused by an imbalance in Vata Dosha. Ayurveda, the ancient science of life, offers a holistic approach to managing this condition by addressing the root cause—Vata Dosha imbalance—and nourishing the reproductive system (Shukra Dhatu). In the Sushruta Samhita, it is explained that premature ejaculation occurs when Vata Dosha becomes imbalanced. This leads to rapid ejaculation and weakening of Shukra Dhatu – the vital tissue responsible for reproductive health: शुक्रक्षयः शोषणं च वातः शीघ्रगमनं च ततः। वातदोषेण जनितं वातनाशं च योजयेत्।। (Sushruta Samhita, Chikitsasthana, Chapter 26) Translation: “Premature ejaculation is caused by Vata aggravation, leading to rapid ejaculation and depletion of reproductive strength. Treatments that pacify Vata are recommended for healing.” Apana, on the other hand, is a subtype of Vata energy, specifically governing the lower abdomen and reproductive organs. An imbalance in Apana Vata causes premature ejaculation. Other Causes of Premature Ejaculation Premature ejaculation can happen at any age. Apart from ageing and Vata imbalance, there are, in addition, many other reasons for the condition.: Emotional factors like stress, anxiety and depression Erectile dysfunction Hormonal imbalances Oversensitivity in sex organs Ayurvedic Management of Premature Ejaculation Here’s a guide to Ayurvedic practices for managing PE: Herbal support In Ayurveda, there are some amazing herbs, such as Brahmi, Mandukaparni, Kapikachu, and Eranda, among others. Having them in certain combinations along with diet correction, have shown tremendous positive results in the treatment of premature ejaculation. But take them strictly under the supervision of a qualified Ayurvedic doctor to avoid adverse reactions. Amla powder Have 2 teaspoons of Amla powder mixed with ghee during lunch daily. Amla, also known as ‘Amritphal’ (the nectar fruit) in Ayurveda, is a highly potent fruit. It replenishes the nutrients in the body and restores vitality. Nutmeg milk Crush the sun-dried rind of nutmeg into a fine powder. Then, add 5g of the powder to hot milk, and subsequently, boil it. Have this drink before you go to bed. Abhyanga (oil massage) Do regular massages around the abdomen from your naval downward using a mix of cinnamon oil and organic black sesame oil. Black sesame oil is highly revered in Ayurveda, whereas cinnamon is a healing herb. Yoga Yoga, on the one hand, can be a supportive practice that, in addition, increases body awareness and control. Yoga poses like Pavanamuktasana, Halasana, Sarvangasan, Kakasana, Kati-chakrasana and backward bending poses are extremely beneficial for strengthening the reproductive organs. Mental well-being Needless to say, a partner’s assurance and comfort, psychological counselling/therapy, meditation, breathing exercises, and meditation help anyone overcome this problem and enhance results. Relax and rest Overexertion and lack of sleep can aggravate Vata and weaken your system. Ensure a proper sleep routine; consequently, this will help the body heal. Lifestyle habits play a huge role in managing premature ejaculation. Incorporating regular exercise, as well as balanced meals and quality sleep, can significantly improve energy levels and, consequently, reduce stress. Meditation and yoga are also beneficial for building core strength and mental clarity, which aid in managing the condition. However, sometimes changes may not be enough. If they don’t yield favourable results, consulting an Ayurvedic doctor for personalised treatment is a good choice. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Karkidaka Chikitsa- Top 4 Ayurvedic Treatments in Monsoon

In the Malayalam calendar, Karkidakam – the last month of the year falls during the monsoon season. It is considered as a month of poverty and diseases and your immunity will be at its lowest during this month. This is when Karkidaka Chikitsa – an exclusive Ayurvedic therapy – plays its part. This treatment improves your immunity and helps your body prepare for the year ahead. What is Karkidaka Chikitsa ? Karkidaka Chikitsa, also known as Monsoon treatment in Ayurveda, is a therapeutic style that originated in Kerala’s traditional healing practices. Karkidaka Chikitsa helps improve your immunity and physical and mental strength. It also helps remove toxins from your body and bring back a healthy, rejuvenated you! During the monsoon, your Agni (digestive fire) is weak, making your body more prone to accumulating toxins (Ama). This results in sluggish digestion, frequent infections and overall fatigue. Karkidaka Chikitsa helps eliminate these toxins, reset your digestive fire and prepare your body for the months ahead. Let us look into the depths of Karkidaka Chikitsa, exploring its essence and benefits. Common Karkidaka Chikitsa Methods Here are the common treatment methods of Karkidaka Chikitsa that help build your immunity. Abhyanga (Oil Massage) Abhyanga is a traditional Ayurvedic oil massage practice that uses warm herbal oils on the entire body. Benefits of Abhyanga Strengthens the nervous system: The warm oil penetrates deep into tissues, nourishing nerve endings and reducing stress. Improved blood circulation: Abhyanga helps enhance blood circulation in the body. Detox the body: Abhyanga helps in loosening and liquefying body toxins and thereby makes excretion easier. Helps your skin glow: Regular use of oil on the skin helps to moisturize and soften your skin, giving it a natural, healthy glow. Decreases Stress: As Abhyanga relaxes your body and mind, it reduces stress. How to Do Abhyanga ? Take some oil in your palm and apply it gently on the top of your head – specifically, at the bregma. Then, use your fingers to massage the scalp (you can also choose to massage the oil along the length of your hair). Then, massage your face. Follow by massaging your hands, feet, and the rest of your body. Use gentle, circular motions over joints, but with long strokes on limbs for the self-Abhyanga session at home. Wash it off with warm water after 20 minutes by taking a shower. The best oil for Abhyanga is organic black sesame oil. It is Vata subsiding and offers vigour and vitality. Abhyanga not only strengthens your muscles and joints but also enhances your skin’s radiance. Here’s how you can do Abhyanga at home: Swedana Swedana, or sudation therapy, is, in fact, a part of Panchakarma preparation. There are 13 types of Swedana. In each type, sweat is induced using different methods. Benefits of Swedana Alleviates joint pain: The heat from Swedana helps loosen stiff joints and reduce pain. Reduces toxins: Swedana, therefore, opens pores in the skin to help release toxins. Relieves muscle tension: The warm experience relaxes your muscles. Promotes respiratory health: The aroma from herbal steam helps clear sinus passageways and restore easy breathing. How to Do Swedana ? You can get it done at an Ayurvedic hospital under the supervision of a qualified Ayurvedic doctor. If you want to do it at home, you can try this: Fill your bathtub with hot water. While doing so, make sure that the temperature of the water is neither too hot, nor too cold. Immerse yourself in the water for 15 minutes. This is called Avagaha Sweda. Avoid your eyes while doing any kind of sweating treatment. Also, avoid Swedana if you are pregnant, consume alcohol regularly, or if you are a diabetic and take insulin. Make sure you do not consume food within 1 hour of Swedana. If you have never tried the authentic Ayurvedic way of Swedana treatments, you are completely missing out! You must try it at least once in your lifetime. Panchakarma Panchakarma is a full-body cleansing therapy that not only helps detoxify the body but also brings back the balance of the Doshas. It includes five types of Ayurvedic treatments – Vamana (emesis), Virechana (purgation), Basti (enema), Nasya (nasal administration), and Rakta Mokshan (blood purification). Benefits of Panchakarma Enhances mental clarity: The detoxification process clears brain fog and improves focus. Balances Doshas: This therapy balances Vata, Pitta, and Kapha Doshas of the body. Improves digestion: Panchakarma improves the digestive fire (Agni) in the body, hence improving digestion and assimilation of nutrients. Improves immunity: When Panchakarma flushes out all toxins in the body, it helps to boost overall immune strength and function. How to Undergo Panchakarma ? It is best to have Panchakarma treatment under the guidance of a qualified doctor. An Ayurvedic doctor recommends the required Panchakarma treatment methods for a patient based on their Prakriti (body constitution) and health conditions. Nasya Nasya is the process in which oil is instilled via the nasal route. It is especially helpful in the monsoon as it protects us from recurring respiratory issues. Benefits of Nasya Enhances brain function: Nasya has been known to improve memory and concentration. Clears sinus: Nasya can clear congestion and sinus. Boosts respiratory health: It enhances the general function of your respiratory system to a great extent and relieves you from allergies, colds, etc. Great mental health: Nasya helps to obtain mental clarity and also cuts down the recurrence of headaches or migraines. Dosha balancing: It also helps balance the Vata and Kapha Doshas. How to Do Nasya ? I recommend using Nasya Oil and Steaming Oil to do Nasya. Massage your face, neck, and chest with Steaming Oil while applying slight pressure on… Continue reading Karkidaka Chikitsa- Top 4 Ayurvedic Treatments in Monsoon

Truth about Ayurvedic treatment

When you think of Ayurveda treatment, the first thing that comes to mind is Panchakarma and body massage. What if I tell you the truth is, your mind has been tuned to think. So, thanks to the commercialized version of Ayurveda you often see in the various forms of marketing. Do not believe in a friend, uncle, aunt or an Ayurvedic doctor who tells you ” Got skin issues, bone & muscular issues, chronic diseases, or just random headaches? Go to an ayurvedic center, admit yourself, and undergo a 15-day panchakarma & body massages! That’s not “real” Ayurveda; that’s more of “commercial” Ayurveda! The truth The truth is Ayurveda treatment is much more than Panchakarma and body massages. A few diseases may need Panchakarma first, but that’s only in “a few” of the diseases. For the rest, it is only the last line of treatment. Ayurveda treatment for most diseases is about treating the root cause through dietary and lifestyle and medicines, if required. still, the healthcare provider may advise panchakarma if the patient’s condition does not subside. Panchakarma is all about detoxifying your body, i.e., removing the toxins (Ama) accumulated in your body. It is just one of the many parts of Ayurveda treatment. Unless you address the root cause of your health condition, panchakarma is really of no use. Why I do not support “commercialized” Ayurveda This is my own story and experience. Before starting my practice, I worked in 2 clinics in Dubai and one in Kerala. The management in all three clinics has asked me to prescribe mandatory body treatments and panchakarma for every single patient, whether they need it or not. For every treatment I prescribed, I was even offered decent commissions. This was totally beyond my ethics of practicing Ayurveda, and I never lasted long in any of these places. From the point of view of the clinic, it was more commercially viable for them when they looked at their fixed and variable costs – the cost of rent of the facility, the salary of therapists, the medicines used for body treatments, the licenses, etc. However, that is not authentic Ayurveda. Ayurveda is all about understanding the patient in and out, including their body constitution (Prakriti), lifestyle, health conditions and prescribing a treatment plan that is best suited for them. If it does not get better, you can try body treatments. If you have a disease, do not jump into admitting yourself and undergoing panchakarma and body treatments. Consult an Ayurvedic doctor to identify the root cause of your health issue. Receive a personalized treatment plan with dietary changes and medicines as necessary. They’d recommend Panchakarma if it’s absolutely necessary. Choose real Ayurveda There are certain conditions where Panchakarma is vital and can’t be avoided. Every disease treatment starts and ends with panchakarma and body treatments misuse it to such an extent. I never lasted long in any of these clinics as I would not change a bit from my ideologies and ethics of practicing a system in which I have invested my whole life in. That was the triggering point to not depend on any clinic and start my own. I know I am talking about a billion-dollar industry, but it is what it is. Let us bring back real Ayurveda! Also Read: Ayurvedic Diet and Mindful Eating If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Shankhupushpi: The Brain Tonic for Cognitive Enhancement

Shankhupushpi, scientifically known as Convolvulus pluricaulis, is considered as a brain herb in Ayurveda. It’s revered mainly due to its capacity of boosting cognitive functions, enhancing memory and lowering stress levels. In the ancient texts of Ayurveda, Shankhapushpi is described as a Medhya Rasayana – a rejuvenator of the mind. In this blog, let us delve into the details of how Shankhapushpi is beneficial for the brain. Shankhupushpi Benefits for Brain In today’s fast-paced world, cognitive health is more important than ever. Shankhapushpi is a great natural solution to enhance mental clarity, concentration and overall brain performance. Enhances Memory and Learning Shankhupushpi is renowned not only for its ability to boost memory but also, for its learning capabilities. It’s great for boosting focus and memory, making it a fantastic herb for both students and professionals. Reduces Stress and Anxiety Stress and anxiety can take a toll on cognitive functions. Shankhupushpi is an amazing natural adaptogen that supports the body in handling stress and reducing anxiety levels. It works to soothe the mind and cultivate a sense of tranquillity within. Improves Cognitive Function Regular consumption of Shankhupushpi can enhance overall cognitive function. It assists not only in making better decisions and solving problems, but also, in boosting creativity. Shankhupushpi for Adults Adults often face cognitive decline due to various factors such as stress, ageing and lifestyle choices. Shankhupushpi for adults can be a game-changer, offering a natural way to boost brain health. Combats Age-Related Cognitive Decline As we age, our cognitive functions tend to decline. Shankhupushpi helps in slowing down this process, keeping the brain sharp and active. Enhances Focus and Attention For adults juggling multiple responsibilities, maintaining focus and attention can be challenging. Shankhupushpi enhances these cognitive abilities, making daily tasks easier to manage. Supports Emotional Well-being Emotional health is crucial for cognitive function. Moreover, Shankhupushpi supports emotional well-being, helping to maintain a positive outlook and reduces the risk of depression. Learn one more benefit of Shankhpushpi in this video: Forms of Shankhupushpi Shankhupushpi is available in various forms, each with its unique benefits and usage. Shankhupushpi Tonic Tonic is a popular form, especially for those who prefer liquid supplements. It is easy to consume and also, quickly absorbed by the body, providing rapid benefits. Shankhapushpi Powder Shankhapushpi powder is another versatile form. It can be mixed with either water or milk or any beverage of choice. Its benefits include improved digestion, better absorption and ease of use. Shankhupushpi Tablets For those who prefer convenience, Shankhupushpi tablets are an excellent option. They’re easy to carry and can be eaten while you’re on the move, so you can make sure you’re getting enough of this powerful herb every day. Remember, it is always better to consult a qualified Ayurvedic doctor before taking Shankhapushpi in any form. How to Use Shankhapushpi? Incorporating Shankhapushpi into your daily routine is simple and can be done in various ways. Dosage The recommended dosage of Shankhapushpi varies based on age, health condition, and form of the herb. Generally, 1-2 teaspoons of Shankhapushpi powder or 2-4 tablespoons of Shankhapushpi tonic daily is sufficient. But, it’s better toseek the help of an Ayurvedic doctor to know the right dosage suitable for you. Best Time to Consume For optimal benefits, consume Shankhapushpi in the morning on an empty stomach. This allows for better absorption and ensures that the herb starts working right away to boost your cognitive functions. Combining with Other Herbs Shankhapushpi can be combined with other Ayurvedic herbs for enhanced benefits. For instance, combining it with Brahmi can further boost memory and cognitive functions. Always consult with an Ayurvedic practitioner before combining herbs. The Science Behind Shankhapushpi Modern science has started to validate the traditional uses of Shankhapushpi. Studies have shown that Shankhapushpi contains alkaloids, flavonoids and other compounds that contribute to its cognitive-enhancing properties. Neuroprotective Effects Research indicates that Shankhupushpi has neuroprotective effects, helping to protect the brain from damage caused by free radicals and oxidative stress. This makes it an excellent herb for long-term brain health. Anti-Anxiety and Antidepressant Properties Studies have also highlighted Shankhupushpi’s anti-anxiety and antidepressant properties. By modulating neurotransmitter levels, Shankhupushpi helps in reducing anxiety and promoting a sense of well-being. Ayurvedic Perspective on Cognitive Health According to Ayurveda, cognitive health is closely linked to the balance of Doshas and the state of our Agni or digestive fire. An imbalance in Vata, Pitta or Kapha Doshas can lead to cognitive issues, such as memory loss, anxiety, and lack of focus. Shankhapushpi helps in balancing these Doshas, promoting overall cognitive health. Dietary and Lifestyle Tips for Cognitive Enhancement In addition to taking Shankhapushpi, following a balanced diet and healthy lifestyle can further enhance your cognitive functions. Having a Balanced Diet Consume a diet rich in fresh fruits, vegetables, whole grains, and healthy fats. Foods that are easy to digest help maintain a healthy Agni and prevent the build up of Ama (toxins). Also, your diet should align with your Prakriti (body type), Dosha imbalances and health conditions. You can approach an Ayurvedic doctor to help you with your diet. Yoga and Meditation Regular practice of yoga and meditation helps in reducing stress, improving focus and enhancing overall mental well-being. Enough Sound Sleep Sleep is essential for cognitive health. Aim for 7-8 hours of quality sleep each night to allow your brain to rest and rejuvenate. Shankhupushpi is an amazing herb that has lots of benefits for your brain health. If you want to boost your memory, lower stress or make your brain work better. It is a great thing to add to your everyday schedule. As an Ayurvedic doctor, I really suggest trying Shankhupushpi to see how it can change your… Continue reading Shankhupushpi: The Brain Tonic for Cognitive Enhancement

Ajwain Faanta

What is an Ajwain Faanta ? The Carom seeds are boiled in water to create the herbal remedy known as “Ajwain Faanta” by literally heating them in water. This water is an infusion that is majorly used as a home remedy for various digestive problems, such as indigestion, bloating, and gas, among others, and also to cure respiratory problems. Ajwain: These are seeds commonly used in Indian cuisine because of their strong, peculiar taste. They also have a number of medicinal properties, which include digestion, gas dispelling, and colds. Faanta: Generally, people give the name “faanta” to the infusion or decoction that results from boiling herbs or seeds in water to extract their useful properties. Ingredients Carom seeds (ajwain) – 20g Hot water – 80 ml Preparation Boil water in a pan. Then add the ajwain seeds. Now, let it simmer till the water reduces to half in about 10-15 minutes. Strain the water to eliminate the seeds. You can see , Ajwain Faanta is in liquid form. Benefits It has powerful cleansing effects. This helps cure stomach aches and bloating caused due to indigestion and also helps improve appetite and digestion. It also helps in the functioning of our respiratory system and kidneys. This provides relief for menstrual pain and discomfort. It acts as a natural pain reliever and helps in easing cramps. The regular intake of Ajwain Faanta may help in reducing weight through increasing metabolism and breaking down fat. The diuretic properties in ajwain stimulate the process of detoxification through flushing out toxins from the body. Do not drink more than 10ml of Ajwan Fanta at a time. You should also not drink it if you have stomach pain due to loose stools as it can worsen the problem. Also, do not have it on an empty stomach if you have stomach pain. Usage and Dosage For Digestive Problems: Take one cup of Ajwain Faanta half an hour post-meals.Cold and cough: Take one cup in the morning and evening for relief.For Painful Menstruation: A glass of fomented Ajwain Faanta during the mense may bring pain relief. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Ayurvedic Herbs – The Lesser Known Facts

Are you aware that some Ayurvedic herbs are more powerful than allopathic medications? Marketers and promoters still casually market and promote them as over-the-counter supplements and treatments. 98% of all herbal medicines mentioned in Ayurveda are combinations of herbs and not single herbs. Ayurveda has a well-developed medical system of healing diseases with herbs. However, this is NOT by using a single herb as a medicine. For example, using a super herb like Shatavari alone has very less effectiveness when compared to that of Shatavaryaadi ghrita (aadi means etc.) which is a combination of 35 plus herbs. Ayurvedic herbs have their side-effects too! Ayurvedic herbs may have lesser side-effects compared to other medical systems, removing the myth of being completely free of them. For example, prolonged use of Triphala is found to cause drying of mucous membrane of the intestine, leading to chronic constipation. Use of Sarpagandha as a herb for lowering BP has found to cause depression, if not used as per a qualified doctor’s advice. ‘Sarva Dharmeshu Madhyamam’ Do not go to the extremes. Always take a middle ground. Do not overdo on Ayurveda herbs thinking it is good for you. For example, some of the herbs are habit forming. If you are taking such a herb for say constipation for a long time, you will realize that you are unable to pass motion unless you take that herb. One man’s meat is another man’s poison. Just because, something is good and works for someone, does not mean it is good for you. You are unique. Your prakruti, your strength, your digestion, your genetic makeup, your surroundings, your internal environment, your thoughts and emotions, your mind, is what makes you YOU! Hence your herbs/medicines/food/treatment should be unique too. Do NOT self-medicate. Consult a good ayurvedic doctor before relying on what is written on the internet. Doctor Rekha is a 4th generation Ayurvedic Medicine Doctor (BAMS) living in between Dubai and India who has patients from around the globe who believes that the wisdom of Ayurveda can help everyone lead a happy, healthy and disease-free life. You can join our Health Programs for mind and body detox. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital. You can also follow me on Instagram. … Continue reading Ayurvedic Herbs – The Lesser Known Facts

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