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Kapha Time is Here! Ayurveda’s Secrets for Staying Balanced

Changing seasons can have an effect on your Doshas. That’s why it is important to understand your Dosha imbalances with each season and find the best practices that would help you to adapt and be in good health despite the changes. Kapha season usually refers to late winter and spring. The season is typically cold, damp and stagnant. Known as Shishira Ritu in Ayurveda, this is the season where Kapha Dosha gains dominance and your Agni (digestive fire) is at its peak. Identifying Kapha Kapha people are most likely to have a compact big-boned structure. They have deep-set eyes and strong hair, and tend to gain weight. Excessive Dosha can manifest as chest and lung or nasal congestions. It can also cause digestive problems due to a sluggish gut. Emotional factors might create overeating & end up in gaining weight. Kapha’s imbalance is also associated with sadness and emotional turbulence. It tends to favour a lethargic sedentary lifestyle. Individuals who have heightened the Dosha are likely to suffer from diabetes, gallstones, hypertension, varicose veins and oedema. Symptoms of Kapha imbalance A Kapha imbalance is usually marked by the following symptoms: Lethargy Excessive sleepiness Nausea Constipation Indigestion Ayurvedic tips to balance kapha Ayurveda works on the principles of Doshas – Vata, Kapha and Pitta. While each of us has a unique proportion of each of the Doshas, a predominant Dosha tends to increase more quickly than the others. Kapha season tends to bring on the qualities and symptoms of excess stagnation. Its dominance is represented as a heavy sluggish tendency, it is characterized by heaviness and slow gait. An imbalance in this can lead to stubbornness. Trying out new routines or interests can stimulate a lethargic mind. As per Ayurveda, a healthy balance can be restored by following a lifestyle, food regimen, and exercise pattern. A vigorous self-massage with warm organic sesame oil is prescribed to invigorate the stagnant Kapha. Sesame oil abhyanga aids in balancing Kapha Dosha. Kapha season is when the dosha is dominant. It is characterized by slow movements and grounding qualities. Those people who are prone to it must keep their feet warm and protect their chests from cold breezes. Opt for warm food and steer clear of raw food as well as frozen foods and beverages. The consumption of bitter and astringent tastes has lowering effects on it. Waking up before sunrise can also be very beneficial to a Kapha personality. Do not sleep late into the day. An early start can help balance this dosha . A glass of warm water can help activate your bowels and cleanse your body as a persons tend to suffer from constipation. Clearing of the nasal passage will provide relief from the symptoms. Ayurvedic tips to welcome the Kapha season Keeping warm is intrinsic to handling the Kapha season. Avoid cold and damp places. Consume warm meals, warm teas, warm water and nuts. Add Tulsi or mint leaves to your tea to stimulate the digestive system. Consumption of warm beverages and sipping hot water throughout the day help in heating and detoxifying. Stay warm. Move out of cold damp spaces and choose warm dry places. Kapha season tends to bring lethargy. It might herald the onslaught of depressive and stagnant thoughts and feelings. Ensure that your psychological well-being is engaged and revved up. Another often-noticed fallout of the Kapha season is the lack of energy. It can get exacerbated due to stress and inadequate sleep. Its combat imbalance with good sleep hygiene to improve energy levels. Activity is crucial for balancing the dosha. Yoga can help significantly during the Kapha season. You can balance Kapha by combining pranayama with yoga to ensure sufficient circulation and strengthen the respiratory system. Alternate nose breathing works wonders for its imbalance. You can also incorporate Surya Namaskar into your yoga routine. Activate your body during the mornings and evenings with yoga and daily walks. Consume seasonal fruits like oranges, pears and apples. However, avoid very sour fruits. Also, do not consume heavy fruits like coconut, bananas, and dates. Incorporate turmeric, ginger, cinnamon, fennel, and nutmeg as they can help generate heat. These spices will pacify and stimulate the digestive system. Correcting Kapha imbalance Ayurveda can help you manage Kapha imbalance with lifestyle modifications and the right diet. Your diet must neutralize its properties. Since it is light and cool, warm and dry foods can help restore the balance. Foods that are light and spiced can help curtail the tendency to overeat. Heavy foods tend to burden the system and worsen Kapha symptoms. Oily and pungent foods aggravate Kapha. Kapha tends to produce plenty of moist mucus and it is therefore recommended to eat dry foods with minimal ghee or oil. You can include grains, beans and seeds. It is not recommended by Ayurveda to consume buttermilk and milk products during its season. Kapha is often aggravated by milk products. However, you can consider adding yoghurt or ghee to your diet. The consumption of wheat must be reduced too. Avoid processed foods and refined sugar. Sweets might increase the lethargic feeling. Refined foods have hardly any fibre and can aggravate it. Ayurvedic Herbs to Combat Kapha Dosha Ayurvedic herbs that can support Kapha include Trikatu, Bibhitaki, and Arjuna. Bibhitaki is a traditional herb that is used to treat throat infections and other ailments related to Kapha imbalance. Its anti-oxidant properties relieve stress and improve gastrointestinal functioning. Turmeric has significant antioxidant and anti-inflammatory properties. It works as a soothing agent on the digestive system and prevents the growth of yeast and bacteria. Ginger provides relief from digestive issues and nausea. It works on diseases such as poor digestion and sinusitis. The Kapha season can be welcomed with simple lifestyle routines such as slowing down and connecting with nature. Stay active and navigate these cooler months with warm foods and warm teas. It is the time to appreciate nature and rejuvenate. Follow simple… Continue reading Kapha Time is Here! Ayurveda’s Secrets for Staying Balanced

Chronic Health Managing With Ayurveda

The prevalence and rise in the number of people suffering from chronic health conditions globally has sharply grown. From autoimmune disorders and diabetes to obesity and arthritis, chronic conditions significantly affect the quality of life of those suffering. The growing number of people suffering from chronic disorders has placed a substantial strain on the healthcare systems and resources. The figures of deaths in India and across the world accounted for by diabetes, chronic respiratory diseases, cancers, and cardiovascular diseases are alarming. These NCDs (non-communicable diseases) are a leading cause of death. Obesity is a global endemic that has increased the instances of heart disease, cancer and diabetes. Recently, many have turned to Ayurveda to address this health crisis mainly because of its distinctive perspective of balancing the body’s doshas and integrating it with simple lifestyle practices. Ayurveda as a holistic therapy Ayurveda is a healing system that encompasses the body, mind, and spirit. It emphasizes lifestyle management to treat health conditions. AThe system of medicines provides a personalised approach to address the imbalances. When the Vata, Pitta and Kapha Doshas are not in balance, the body can develop chronic illness. Healing this imbalance involves detoxification, improvement in digestion and stress reduction strategies. A person with a Vata imbalance can have warm and moist foods while a person with Pitta imbalance can have cooling and calming foods. Chronic health conditions are the result of internal and external factors that result in toxin (Ama) build-up and reduced digestive fire (Agni) according to Ayurveda. Physiological influences, genetic predispositions and environmental factors contribute to the development of chronic conditions. Chronic illness is attributed to a lack of energy. Improper lifestyle habits can cause toxins to build up. What are chronic health conditions? Let us understand chronic illnesses – those that last a long time, often a lifetime. They are most often autoimmune like neurological conditions, chronic pain and metabolic imbalances. Chronic conditions differ from acute conditions as their symptoms are persistent leaving the patient in pain, emotional pressure and social reclusiveness. Globally, it is noticed that chronic conditions are a major issue as they are prolonged and require continual medical attention. Ayurveda has been effective in treating chronic health conditions at a nascent stage and they can be prevented from worsening. It goes to the root of a problem and treats it rather than suppressing the symptoms. Today’s fast-paced life, dietary and activity changes, have given rise to increasing prevalence of hypertension and cardiovascular disease. Obesity and smoking are associated with these conditions. The incidences of diabetes have also sharply risen. Such chronic health conditions have to be managed with a strict diet lest it affect other organs like the eyes, heart, nerves and kidneys. Arthritis is an autoimmune condition that can be managed with an early diagnosis and treatment therapy. Rheumatoid arthritis results in inflamed joints and degenerated joint cartilage. Patients suffering from this chronic condition suffer swelling and pain resulting in reduced joint mobility. Autoimmune Diseases Autoimmune diseases are mostly treated with immunosuppressive drugs to reduce the symptoms. However, as per Ayurveda, the gut and lifestyle will need rectification to address the malfunctioning immune system. Various herbs such as Maricha, Shunthi, Saindhav Lavan, Pippali and Haritaki can reduce the toxin build-up. Ayurvedic herbs such as Vasa, Guggulu, Neem, Guduchi and Patola Patra help rectify metabolism. It is important to boost Ojas to provide the immune system with nourishment. The immune system is then corrected by calming and nourishing it. Asthma Asthmatic patients suffer from recurrent bouts of wheezing and breathlessness. Asthma is usually associated with irritants and allergens. While steroids and inhalers are prescribed to patients, the patient suffers a reduced quality of life. Ayurveda incorporates herbs like cardamom, licorice, Tulsi, Pippali, cinnamon and Vasaka to relieve airway blockage and congestion. Incorporating herbal teas, warm soups and cooked vegetables can also help. It’s also important to follow regular mealtimes. Avoid smoke, pollution, pollen and dust to avoid triggers. Certain yoga postures and pranayama can strengthen respiratory muscles and open the chest. Chronic Gut Issues Treating gut-related and digestive issues involves the incorporation of a wholesome diet along with a healthy daily routine, exercise and medicines (if necessary). The diet aligns with the body constitution (Prakriti), health conditions and Dosha imbalances. Ayurvedic treatments to treat chronic conditions Following Ayurvedic practices can significantly reduce symptoms and prevent disease progression. Ayurvedic treatments begin with identifying the Dosha (body energy) imbalance in the body. With therapies, oils and diet correction, Ayurveda helps treat anti-inflammatory conditions to manage chronic health conditions. Panchakarma Panchakarma is a detoxification therapy that helps remove toxins and rejuvenate the body. This five-pronged specialized treatment encompasses therapeutic oil enemas (Basti), massage with herbal oils (Abhyanga), herbal steam practice (Swedana), purgation (Virechana), and Nasya (nasal medication). Panchkarma prevents tissue damage and prevents recurrence of autoimmune disorders. Lifestyle routines Ayurvedic regimen involves Dinacharya (daily routine) and Ritucharya (seasonal regimen). These encompass: Waking up before sunrise Tongue scraping and oil pulling Abhyanga or self-massage Yoga Breathing exercises (pranayama) Meditation Retiring early at night Following a routine consistently helps strengthen the mind-body connection and lower stress levels. Benefits of following an Ayurvedic way of life Ayurveda emphasizes mindful eating. You should avoid overeating and distractions during mealtimes. The lifestyle and diet can be modified as per the season and also the Prakriti of the person. The usage of oils helps in lubricating joints and can assist those suffering from arthritis. Good sleep hygiene can also go a long way in keeping several chronic conditions at bay. Meditative practices help strengthen the mind-body connection and lower the stress levels. A calm mind can handle the stresses associated with the fast-paced lifestyle of today. If you are struggling with any health issues, you can book a consultation with us or give us a message via WhatsApp at +91 79074 89839. We have the Best Ayurvedic Doctors… Continue reading Chronic Health Managing With Ayurveda

Pulse Diagnosis in Ayurveda: Myth or Medical Marvel ?

Pulse Diagnosis / Nadi Pariksha Ayurvedic medicine has used a traditional and holistic approach to improve a person’s health and well-being while also considering their mental, physical, and spiritual aspects for centuries. The practitioners use various diagnostic methods to check the imbalances of mind, body and spirit leading to diseases. One of those diagnostic methods is Nadi Pariksha or pulse diagnosis. It is widely believed that Nadi Pariksha is one of the mandatory parts of Ayurvedic treatment. But, it is not true. For ages, people have tricked us into believing that nadi pariksha or ayurvedic pulse diagnosis is compulsory for ayurvedic treatment. The absolute truth behind Nadi Pariksha as a diagnosis tool None of the ancient Ayurvedic texts – Caraka Samhita, Ashtanga Hridaya or Susruta Samhita has any major reference about pulse diagnosis. Then how can Nadi Pariksha be the mandatory part of diagnosis? There is no doubt that the most comprehensive, authentic and recognised course to study Ayurvedic Medicine is BAMS. However, in those 6 years I spent studying to become an Ayurvedic doctor, there was not even a single subject on Nadi Pariksha except for a few words here and there. Why is it given little or no importance if it is the most a major diagnostic tool? I studied Nadi Pariksha from my father while assisting his patients. He had told me that it was just one of the diagnostic tools and not the only tool. Is Nadi Pariksha’s diagnosis so crucial in the treatment process? Ayurvedic pulse diagnosis is a recent advancement in Ayurveda and is not based on the 3 original scriptures. It is just ONE of the diagnostic tools, not the only one of the most important. I don’t do Nadi Pariksha even in my face-to-face consultations. I don’t find it necessary to identify a person’s Prakriti by Nadi Pariksha. With all humility- thanks to the universe and my gurus – within the first few minutes of seeing and talking to a patient, his Prakriti becomes obvious. It is not a magical power, but it just comes from practice. For years, it has been believed that Nadi Pariksha is a mandatory diagnosis method to understand the disease, but the truth is it is just ONE of the diagnostic tools, not the only one of the most important methods of diagnosis techniques. Unfortunately, today, people use nadi pariksha more as a marketing tool to attract others to Ayurveda. Doctor Rekha is a 4th generation Ayurvedic Medicine Doctor (BAMS) and also one of the best ayurvedic doctor in trivandrum city, living in between Dubai and India who has patients from around the globe who believes that the wisdom of Ayurveda can help everyone lead a happy, heathy and disease-free life. You can join our Health Programs for mind and body detox. And If you are struggling with any health issues, you can book a consultation with us or give us a message via WhatsApp at +91 79074 89839. We have the Best Ayurvedic Doctors in Trivandrum who is always glad to helps you . If you have any queries, contact us. You can also visit.

Gut Health Medicines: Three Common Drugs You Should Avoid

According to Ayurveda, gut health is everything. Gut health is a crucial aspect of overall well-being, influencing various bodily functions, from digestion and nutrient absorption to immune system support and even mental health. Let’s Know about Gut health medicines and how it affects in our body. Poor gut health is the cause of all diseases. Many factors can impact gut health, including diet, lifestyle, and medications. Medicines that affect your gut health The following commonly used medicines can affect your gut health: Metformin Metformin is a medication, specifically, commonly prescribed to individuals with type 2 diabetes. It helps control blood sugar levels by improving the body’s sensitivity to insulin and reducing the production of glucose in the liver. While it is an effective treatment for diabetes, Metformin can have several effects on gut health. Antacids Antacids are over-the-counter or prescription medications that help relieve heartburn, acid reflux and indigestion by neutralizing stomach acid. While they can provide short-term relief, frequent use of antacids can impact your gut health in several ways. Antibiotics Antibiotics are powerful medications that help treat bacterial infections by killing or inhibiting the growth of harmful bacteria. While they are essential for treating various illnesses, antibiotics can have a significant impact on gut health. Now you know why, despite years of taking metformin and having their blood sugar controlled, people eventually get complications of diabetes like diabetic nephropathy, neuropathy, retinopathy etc. Anti-depressants and laxatives are equally bad for gut health. All these medicines, however, can take your gut health months back. It is essential to be aware of their potential effects on gut health and take proactive steps to maintain a healthy digestive system. Remember that a balanced diet, regular exercise and a healthy lifestyle also play crucial roles in supporting gut health alongside any necessary medications. By understanding the effects of these medications on your gut, you can take steps to maintain a healthy and thriving digestive system. Let all your efforts to stay healthy be natural and safe for your gut. At the end of the day, your overall health completely depends on your gut health – Rogaa sarve api mande agnou. Want to improve your gut health? y You can book a consultation with us or give us a message via WhatsApp at +91 79074 89839. You can also visit.

Why do you get diseases?

While we readily acknowledge and celebrate birth, the topics of diseases and death often evoke fear and discomfort. Similar to birth, death and diseases are inevitable aspects of life. While death is unavoidable, you can take preventive measures to resist one of the major causes of it – diseases! Why do you get diseases? Caraka Samhita mentions 5 reasons why diseases are caused. Mithya Ahara Vihara Adopting an unhealthy diet and sedentary lifestyle can contribute to the development of chronic diseases, such as diabetes and hypertension, commonly referred to as “lifestyle diseases. Asathmya Indriyatha Samyoga Misuse of the senses can cause imbalance of the body and the mind, leading to the accumulation of toxins (Ama) in the body. Karma According to Ayurveda, Karma refers to actions and their outcomes, including the diseases one experiences. They are often a result of our past actions. Kaala With the passage of time, the body naturally weakens, its immune system becomes less effective and it becomes more susceptible to various diseases. Prajnaparadha Ayurveda considers Prajnapradha – an offense against wisdom as the main cause of all diseases. In life, where there is hope, there is also despair. Just as normalcy coexists with adversity, birth accompanies death and disease. While there are certain aspects beyond our control, there are also elements that we have complete control over. It is within our power to take meaningful actions, right at this moment. I will cite an example: You may not be able to naturally reverse the grey hair or that wrinkle that appears after 30 to how it looked when you were 16. But we can do a daily Abhyanga to keep up the youth of skin and hair! The key is to take small steps and approach life one day at a time, striving to live a life free from disease through every means available to us. And if you are struggling with any health issues, book a consultation with us. We will help to bring back you to the optimal health or give us a message via WhatsApp at +91 79074 89839. We have the Best Ayurvedic Doctors in Trivandrum who is always glad to helps you . If you have any queries, contact us. You can also visit.

Immunity Boosting With These 5 Foods

Ayurveda defines strong immunity as a result of good digestion, strong Agni (digestive fire), good liver functioning and a balanced endocrine system. There are many natural foods available that help enhance your immunity. According to Ayurveda, you should add these foods to your diet to boost your immune system. The 5 Foods to Boost Immunity: Amla (Indian gooseberry) Amla has more Vitamin C than in Acai or oranges and has rich anti-oxidant properties that help protect our blood cells from oxidative stress and enhance immune cell function. The Vitamin C in Amla thus helps prevent as well as recover from different types of infections, like common cold. Amla suits every body type and is easy to digest. Dates Dates are the “fruit of kings.” It helps build Ojus (vitality) and strengthen the tissue systems of the body. The fruit is rich in immunity-boosting elements, such as magnesium, copper, selenium antioxidant, etc. that are necessary for immune response. Ghee (clarified butter) Ghee benefits the Sapta Dhatus (7 tissue systems) of the body and is rich in antioxidants. It has both gut-health-boosting and detoxification properties that are great for the immune system. Dry ginger Dry ginger is rich in antioxidants. It helps build immunity and reduce inflammation. It is also great for the digestive system. Black raisins Black raisins improve blood quality and have the potential to reduce the inflammatory response. They are also loaded with vitamins and minerals that help boost the immune system and recover from infections. You can join our Health Programs for mind and body detox. And If you’re struggling with any health issues, book a consultation with us or give us a message via WhatsApp at +91 79074 89839. We have the Best Ayurvedic Doctors in Trivandrum who is always glad to helps you . if you have any queries, contact us. You can also visit.

Tongue Assessments in Ayurveda

Tongue is one of the sense organs; it is the organ of taste. But Ayurveda sees it as a far more important tool that can be used for diagnosis. It is considered the window of the inner system and that is why tongue assessment is an important part of Ayurvedic diagnosis. In Ayurveda, a tongue assessment helps to recognize the following conditions: Any Ayurvedic doctor can clearly see the imbalances of the body and hence digestion by looking at it. You can also do a self-assessment. Regularly checking your tongue helps you identify when toxins are being accumulated in your body, when certain foods you consume are causing negative reactions to your system, or when other indications of disorder arise. Tongue Assessments If your tongue is yellowish, cracked and rough, it denotes a Vata imbalance. Your tongue shows shades of red, blue or black and if you experience a bitter taste often, it denotes a Pitta imbalance. If you have a white, clear, watery, it implies Kapha imbalance. Do a self-assessment You may wonder – oh! my tongue always looks a certain way, how do I figure out if it has any abnormalities? Just like how you take a BP or do a self-examination of the breast, it is important to check it for a range of days to look for signs of digestion. Tongue analysis is something you can do by yourself. I advise my patients to take a photo of their tongue every morning before brushing and send it for 15 days. Do this for 15 days. If you notice any abnormalities, it could be an indication of poor gut health. And if you’re struggling with any health issues, book a consultation with us or give us a message via WhatsApp at +91 79074 89839. We have the Best Ayurvedic Doctor in Trivandrum who is always glad to helps you . If you have any queries, contact us. You can also visit. We’ll help bring you back to your optimal health.

Stiff Person Syndrome through the Ayurvedic lens: What is it and how can it be treated?

Recently, Celine Dion – the popular singer revealed that she has been diagnosed with Stiff Person Syndrome. For many, the name of the disease has been unheard of and there were many articles written following the reveal, giving information about the condition. What is Stiff Person Syndrome from an Ayurvedic point of view? Let’s find out in this blog. What is Stiff Person Syndrome? Stiff Person Syndrome, SPS in short, is a progressive neurological condition like Parkinsonism. It comes with the following symptoms: As the disease progresses, the patient experiences the following: SPS as per Ayurveda SPS is primarily due to unaddressed Vata imbalance for long periods. It also leads to undernourishment of all the 7 tissue systems (Dhatus) including blood, bone, muscle, bone marrow, etc. owing to low digestive fire (Agni) and Ama (toxin accumulation). SPS is a rare disease. In my entire practice, I have seen only 2 patients with SPS and strangely, for both patients, there was a history of emotional trauma in the past. The first patient was my BAMS final exam case study and hence, I could not do much follow-up. The second patient was on my 6-month program, now taking only review consultations every month. The treatment has been going on for over 2 years with medicines, diet for Vata imbalance and body treatments to bring back the strength of muscles.¬† Though the condition may take more time to cure, currently the patient is only on mild medications and can walk, do daily activities and has a good quality of life. She is 71 and even does swimming! I have seen the history of deep emotional trauma in patients with Alzheimer’s and Dementia too. Trauma need not be grief or divorce or losing someone or abuse, it can also be being denied of something they ought to have, but couldn’t have it. And if you’re struggling with any health issues, book a consultation with us or if you have any queries, contact us. We’ll help bring you back to good health. If you are struggling with any health issues, you can book a consultation with us or give us a message via Whats App at +91 79074 89839. We have the Best Ayurvedic Doctor in Trivandrum who is always glad to helps you . If you have any queries contact us, You can also visit.

Truths I Wish More People Understood About Ayurveda

Ayurveda, being the traditional system of medicine, is often compared with modern medicine. Not many people go for Ayurvedic treatment at the first chance. Many consider this as the last resort after having tried all other systems of medicine and failed. One of the main reasons is the lack of understanding of Ayurveda. As an Ayurvedic doctor, here are 7 truths that I wish more people understood. 7 truths about Ayurveda Ayurveda is a life-long journey, not a 1-month challenge Ayurveda is not just about treating the symptoms. It is about digging deeper into the root cause of a health condition and treating it while ensuring that it does not reoccur through diet, exercise and medicines. It is also about the prevention of health conditions that are likely to occur in the future through food, lifestyle and medicines. These achievements cannot be made in a day or a month. That is why it is a life-long journey. When you start eating food that suits your body (Prakriti), healing begins, rather than consuming food labelled as healthy. There are many food items are labelled as healthy.. But not all healthy foods are suitable for you. Ayurveda believes in eating whatever is suitable for your body and that is where your healing begins. There is no one-size-fits-all approach in Ayurveda. Even identical twins with the same disease may need different diet, routines and medicines. Ayurveda does not believe in providing the same treatment for everyone with the same health condition. The diet, routines and medicines recommended differ from person to person. Just like ‚body language, mind has a language too. No other medical science explains mind language like Ayurveda Many a times, physical health conditions are a result of the state of your mind. Ayurveda believes that mind has a language just like body language. And it is probably the only system of medicine that explains mind languages. There would be fewer hospital admissions and surgeries in the world, if people started taking Ayurveda as the first line of treatment As I said above, Ayurveda treats the root cause of a health condition, which means there is lesser scope for the health condition to recur. So, if people started taking it as the first line of treatment ‚ right when they feel they need to consult a doctor for a health condition, there would be lesser hospital admissions and surgeries in the world. Ayurvedic treatment includes lifestyle changes and medicine. If Ayurveda was a teacher, the first lesson would be on self-discipline Ayurvedic way of life imparts qualities like organization and self-discipline through a consistent daily routine. Therefore, it is not only your physical health that will improve when you choose Ayurveda. Your mental health will be in check and you also learn values like self-discipline. These are only 7 truths, and more yet to come… If you’re struggling with any health issues, book a consultation with us or give us a message via WhatsApp at +91 79074 89839. We have the Best Ayurvedic Doctors in Trivandrum who is always glad to helps you . You can also visit if you have any queries, contact us. You can also visit.

Post-COVID Care‚ the Ayurveda Way

If you or someone you know just recovered from COVID, kudos! The main threat is over, but you still have a huge hurdle to overcome – dealing with the aftereffects. The virus might have caused damage to both your physical and mental health without you even realising it. Now that you have recovered, it is time to focus on healing. Your primary aim must be to bring back your lost immunity over anything else. Immunity is not in the decoctions or supplements you have. It is in the food you eat, the exercise you do, the sleep you get – the quantity and quality of it, the way you go about your whole day – your ROUTINE! Immunity is a cumulative effect of all these small healthy habits you do every single day of your life. Get back to eating healthy slowly and steadily. Start with fasting, let your digestive fire build slowly, and then increase the quantity of food progressively. Start by consuming light, warm cooked foods with good fats and continue until your digestion is back to normal. Get back to exercising regularly. Just because you feel weak or tired, do not skip exercise. Do some kind of movement or activity. Simple walking or Yoga would also do. It is a known fact that Vitamin C boosts immunity. But, do not overload with Vitamin C and citrus fruits to gain back the immunity while your digestion is still a question mark. Work on your mind. The virus affects your brain function and clearly, the mind. The best way to relax your mind is to have a good sleep and breathing exercises and meditation. Make this a triple-lined part of your schedule. Post-COVID hair fall Another aftereffect of COVID is hair fall. About 90% of post-COVID hair fall is due to a condition called Telogen Effluvium. This condition is a result of your body being subjected to a phase of physical and mental stress. The bright side is that this hair loss is reversible and the hair will grow back. But it may take some time to get back to its fullness. During this condition, if you are someone with good iron levels, it will compensate for hair loss. Else, the body will use the iron reserves to build red blood cells. Hence your iron levels are important for reversing Telogen Effluvium and getting your hair volume back to how it was. In Ayurveda, a low haemoglobin level is called Pandu. In Sanskrit, Pandu means ‚ a pale whitish discolouration. Pandu is a disease caused by the vitiation of Rakta Dhatu (blood tissue) in the body. Caraka Samhita‚ the ancient Sanskrit text on Ayurveda, suggests a few natural tips that help improve haemoglobin levels in the body. Consume a teaspoon of Amla powder with ghee before lunch. Reduce consumption of salty and sour foods. Stay away from alcohol. Exercise regularly. Include red grapes and black raisins in your diet. Reduce consumption of Vidahi‚ foods, which combine pungent, sour, oily and heavy qualities and cause burning. Some examples are apple cider vinegar, coffee, tomatoes and potatoes. Include dry ginger in your diet. Have 15ml of the Ayurvedic formulation‚ Draksharishta post dinner. If you find your iron levels are still not improving despite following the above-mentioned tips, consult an Ayurvedic doctor. You can join our Health Programs for mind and body detox. And If you are struggling with any health issues, you can book a consultation with us or give us a message via WhatsApp at +91 79074 89839. If you have any queries, contact us. You can also follow me on Instagram.

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