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Understanding Hair Fall Through Ayurveda: Causes & Cures

Hair fall is a concern many people struggle with, especially during winter. As the temperatures drop, you might notice more strands of hair on your pillow and tangled in your hairbrush. While this can feel alarming, winter alone is not always the root cause of hair fall. Though it might seem concerning, hair fall in winter is quite common. Let us understand it better through Ayurveda, which looks at hair health as a reflection of what is happening inside the body, not just on the scalp. According to Ayurveda, hair is considered a byproduct of Asthi Dhatu – the bone tissue. This means that when your digestion, nutrition, and tissue formation are weak, your hair is often one of the first places where imbalance becomes visible. Instead of treating hair fall only with external products, Ayurveda focuses on correcting internal imbalances that affect hair growth and strength. Why Does Hair Fall Increase in Winter? Factors Triggering Hair Fall Winter aggravates Vata Dosha in the body – the energy that governs movement, including circulation, nerve impulses, and cell division. When Vata becomes imbalanced, it creates dryness, roughness, and instability. This dryness directly affects the scalp and hair roots, leaving them weak, brittle, and prone to breakage. Cold weather also reduces natural moisture in the skin and scalp. Blood circulation to the scalp may decrease, and digestion can become irregular if eating habits are not adjusted to the season. All these factors together weaken hair follicles and disturb the natural hair growth cycle. Habits like inadequate hydration, excessive caffeine, irregular meals, and very hot showers can further increase dryness and lead to excessive hair fall. Many people also reduce oiling and nourishment routines during winter, which further worsens Vata imbalance. Unlike quick fixes like moisturizing shampoos and expensive treatments that act superficially, it is important to strengthen and nourish the body from within to create healthy hair that grows consistently and remains strong over time. In Ayurveda, hair is not separate from the rest of the body. Healthy hair grows from strong bones, and Asthi Dhatu depends on good digestion and proper absorption of nutrients. Hence, when digestion is weak and tissues don’t receive proper nourishment, it reflects in the form of thinning, breakage, greying, or slow growth. There are also different types of hair problems caused by different energy imbalances, which means the same solution will not work for everyone. For example, Khalitya is the slow, steady hair loss that usually starts from the front or crown when Pitta and Vata Doshas increase and block proper nourishment to the hair follicles. This type of hair fall is often gradual and associated with thinning and receding hairlines. Indralupta is the type of hair loss where there is sudden loss of hair in patches. It appears more severe but often responds well when treated early with appropriate Dosha correction and improved scalp circulation. Understanding which Dosha is disturbed helps in choosing the right diet, lifestyle, and therapies instead of following generic hair care trends. What Is Causing Your Hair Fall? Every person has a unique Prakriti (constitution) that directly affects their three Doshas. Let us determine the reasons behind hair fall by understanding common patterns. If you have sudden hair fall with rough, dry hair, split ends, and an itchy scalp, it is commonly associated with Vata aggravation. It is mainly caused by irregular meals, lack of sleep, excessive screen time, mental stress, and long gaps between meals. Travel, anxiety, and inconsistent routines also increase Vata. Shiro Abhyanga (head oil massage), regular daily routines, proper sleep, and light, nourishing foods can be helpful for this type of hair fall. If you face thinning at the crown or temples, experience early greying, scalp sensitivity, or a burning sensation, it is often associated with Pitta imbalance caused by excessive caffeine, alcohol, spicy food, fried food, and heat exposure. Emotional stress and competitiveness can also aggravate Pitta. Avoiding heavy and spicy foods, reducing stimulants, and including cooling foods like coconut, cucumber, coriander, and seasonal fruits in your diet can be helpful. If you have a greasy scalp with sticky dandruff, itching, and slow thinning of hair, it is caused by Kapha imbalance, mainly due to lack of exercise, excessive oily or sugary food, overeating, and oversleeping. This type of scalp often has blocked follicles and poor circulation. Consuming light foods, avoiding heavy dairy and fried items, and maintaining daily physical movement can help balance Kapha and improve scalp health. The Real Reasons Your Hair Is Falling 1) Your Diet and Digestion This is one of the most common underlying causes damaging your hair. Too much spicy, fried, processed, and junk food along with irregular meal timings and inadequate nutrition weakens your Agni (digestive fire). When Agni is weak, food is not converted efficiently into healthy tissues, leading to poor nourishment of bones and hair. Poor digestion can also lead to Ama (toxins) buildup, which blocks nutrient delivery to hair follicles. Even if you are eating healthy foods, poor digestion can prevent proper absorption. That is why focusing only on supplements without improving digestion may not show long-term results. 2) Stress and Lifestyle Modern life is stressful, which is one of the main reasons for Dosha imbalance. Chronic stress increases Vata and Pitta, both of which are harmful to hair when aggravated. Late nights, excessive screen exposure, irregular sleep cycles, and constant mental stimulation prevent the body from repairing and regenerating tissues, including hair follicles. Poor sleep also affects hormone regulation, which further contributes to hair fall. 3) Hormonal Changes After pregnancy or in conditions like PCOS, thyroid imbalance, and menopause, all three Doshas can become disturbed. These conditions affect metabolism, circulation, and tissue nourishment, directly impacting hair growth. In such cases, external hair treatments alone are not enough. Proper internal treatment, dietary correction, and… Continue reading Understanding Hair Fall Through Ayurveda: Causes & Cures

Hypothyroidism: Why Your Metabolism Is Slowing Down

You’re doing everything “right” – eating well and sleeping enough. But you’re suddenly gaining weight, feeling tired all the time, or struggling with brain fog. Eventually, you get a diagnosis that brings both answers and new questions: hypothyroidism. And it’s not just you. Hypothyroidism is becoming increasingly common these days. If you’ve been diagnosed with hypothyroidism, or if you suspect something is wrong with your metabolism, read till the end to understand what’s happening inside your body and more importantly, what you can actually do about it. What Is Hypothyroidism? Hypothyroidism occurs when your thyroid gland doesn’t produce enough thyroid hormones. These hormones, primarily T3 and T4, are responsible for regulating your metabolism, which is essentially the rate at which your body burns calories and converts food into energy. The condition is usually diagnosed through blood tests measuring TSH (Thyroid Stimulating Hormone) and free T4 levels. Hashimoto’s thyroiditis is the most common cause of autoimmune hypothyroidism. In this condition, the immune system mistakenly identifies thyroid tissue as a threat and gradually attacks it. Over time, this immune response damages the thyroid gland’s ability to produce adequate hormones, leading to progressive slowing of metabolism. Unlike temporary thyroid dysfunction caused by stress or nutrient deficiencies, Hashimoto’s is a chronic immune-mediated condition. The immune system produces antibodies, most commonly thyroid peroxidase (TPO) antibodies and thyroglobulin antibodies, which interfere with normal hormone production. The Hereditary Truth Here’s something most people don’t realize: if your family has a history of hypothyroidism, your risk of developing it is significantly higher. Your thyroid hormone production capacity is determined by genetics. In practical terms, if your mother has Hashimoto’s thyroiditis, your risk of developing the same condition is extremely high. Genetic inheritance plays a powerful role in autoimmune thyroid disorders, making proactive screening and preventive care essential. This is a condition that requires careful attention, regular monitoring, and early supportive measures rather than waiting for hormone levels to decline. Some people are even born with congenital hypothyroidism, a condition present from birth where the thyroid gland doesn’t develop properly or function from the start. But, even if you inherit the genetic tendency toward hypothyroidism, you might never develop it if you manage your lifestyle well. Conversely, you can be genetically resilient but still develop hypothyroidism if you’re exposed to enough environmental stressors. The Ayurvedic View In Ayurveda, hypothyroidism is understood through the concept of Udanavrita Samana Vata. It means, your thyroid problem starts with an imbalance in two Vata subtypes in your body, combined with excess Kapha heaviness. Your thyroid gland is located in the throat region, which is governed by Udana Vata, one of the five subtypes of Vata Dosha. When Udana Vata becomes aggravated, it directly impacts your thyroid function. This imbalance then spreads downward to Samana Vata, the type of Vata energy responsible for digestion and the absorption of nutrients. When both Udana and Samana Vata are compromised, your Agni (digestive fire) becomes weak. This is when excess Kapha physically surrounds and blocks the Vata energy in your throat and digestive system. The main symptoms are weight gain, bloating, constipation, water retention, sluggishness and cold intolerance. Can Hypothyroidism Be Reversed? This is one of the most common questions people ask after receiving a thyroid diagnosis. The honest answer is, it depends on the root cause, the stage of the condition, and how consistently lifestyle changes are applied. If hypothyroidism is caused by temporary stress, nutritional deficiencies, gut imbalance, postpartum hormonal shifts, or early metabolic dysfunction, the thyroid can often recover partially or even completely with the right interventions. However, if the condition is autoimmune (such as Hashimoto’s thyroiditis) or if the thyroid tissue has been significantly damaged, full reversal may not always be possible. In these cases, the focus shifts toward slowing progression, optimizing hormone levels, reducing symptoms, and improving overall quality of life. The encouraging news is that regardless of the cause, your body can respond remarkably well when metabolic stress is reduced and digestion, immunity, and hormonal balance are supported properly. Why Additional Testing is Important? In some individuals, standard thyroid blood tests such as TSH, T3, and T4 may appear completely normal, yet the person continues to experience classic symptoms of hypothyroidism. These symptoms may include cold hands and feet, excessive sleepiness after meals, forgetfulness, slow metabolism, low energy, difficulty concentrating, and overall sluggishness. In such cases, it becomes essential to evaluate thyroid antibodies, specifically: Anti-TPO (Thyroid Peroxidase Antibodies) Anti-TG (Thyroglobulin Antibodies) These tests help detect whether the immune system is attacking the thyroid gland, even before hormone levels become abnormal. Elevated antibody levels often indicate early or developing Hashimoto’s thyroiditis. A Structured Path Toward Thyroid Balance Rebalancing the thyroid is rarely about quick fixes or isolated treatments. From an Ayurvedic perspective, true healing happens when the body’s internal constitution is supported consistently through nutrition, daily routines, detoxification, emotional balance, and personalized care. Personalized Assessment Every individual has a unique constitution, digestive strength, stress response, emotional pattern, and lifestyle rhythm. A comprehensive assessment identifies the dominant doshic imbalances, digestive efficiency, toxin load, sleep quality, hormonal history, and mental resilience. Strengthening Agni (Digestive Fire) Healthy metabolism begins in the gut. When digestion improves, nutrient absorption becomes efficient, inflammation reduces, and hormone conversion stabilizes. Warm, freshly prepared meals, mindful eating, proper meal timing, hydration, and digestive herbs support Agni naturally. Reducing Metabolic Toxins (Ama) Detoxification practices help clear stagnation from tissues and channels. Gentle cleansing, proper elimination, hydration, breathing practices, and seasonal routines prevent toxin accumulation and support cellular rejuvenation. Nourishing Ojus Ojus represents immunity, vitality, resilience, and hormonal stability. Chronic stress, irregular lifestyle, excessive stimulation, poor sleep, and digestive weakness gradually deplete Ojus. Rebuilding Ojus requires nourishing foods, emotional balance, rest, grounding routines,… Continue reading Hypothyroidism: Why Your Metabolism Is Slowing Down

Panchamahabhuta Explained: The Five Elements in Ayurveda

Panchamahabhuta refers to the five fundamental elements: Akasha (space), Vayu (air), Agni (fire), Jala (water), and Prithvi (earth). Ayurveda teaches that the entire universe, including your body and mind, emerges from their unique combinations. They explain how your body, mind, and even your personality are shaped by nature itself. When you understand these elements, daily choices like food, routine, and emotions start to make much more sense. Ayurveda says the human body is a small version of the cosmos, a microcosm of the macrocosm. That means whatever exists in nature also exists in you, in some proportion and combination. The Panchamahabhuta are not just physical substances, they are qualities like lightness, movement, heat, liquidity, and solidity that express in different ways. The Five Elements in Simple Language Akasha – Space Akasha is the element of emptiness and openness. In the body, it shows up as all the hollow spaces like the mouth, nostrils, ears, chest cavity, blood vessels, cells and even the gaps between tissues. In the mind, Akasha gives you the feeling of expansion, freedom, and room to think. When space is balanced, you feel creative, spacious, and less “crowded” by thoughts and emotions. When it is disturbed or excessive, you may feel isolated, empty, or disconnected. Vayu – Air Vayu is movement. In your body, air governs all kinds of motion: breathing, blinking, heartbeat, circulation, the flow of thoughts, nerve impulses, and even the movement of food through your digestive tract. In the mind, Vayu shows up as speed, creativity, imagination, quick understanding, and also anxiety when it is too strong. If air is balanced, you feel alert, light, active, and motivated. If it is aggravated, you may experience restlessness, overthinking, fear, dryness, bloating, or disturbed sleep. Agni – Fire Agni is the inner flame of digestion, metabolism, and warmth. It governs body temperature, vision, glow of the skin, and the power to transform food into energy and tissues. When Agni is balanced, you digest food well, feel energetic, and think clearly. When it is high, you may feel hot, irritable, angry, or experience acidity and inflammation; when low, you may feel dull, sluggish, confused, and have weak digestion. Jala – Water Jala is the element of fluidity and cohesion. In your body, it forms saliva, blood, lymph, plasma, digestive juices, synovial fluid in joints, and all the liquids that keep tissues moist and nourished. When water is balanced, you feel emotionally nourished, content, and stable, and your skin, joints, and tissues feel hydrated. Prithvi – Earth Prithvi is solidity and structure. In the body, it forms bones, muscles, skin, nails, teeth, and all the firm, dense tissues that give you shape and strength. When Prithvi is balanced, you feel safe, steady, and rooted in life. When it is excessive, you may feel heavy, lazy, stuck in old patterns, and gain weight easily, when deficient, you may feel weak, scattered and insecure. Your basic constitution (Prakriti) whether Vata, Pitta, Kapha, is also decided by the dominant combination of these elements at conception. That is why two people can eat the same food or live in the same climate and still react very differently. Once you begin to observe your body and mind through the lens of space, air, fire, water, and earth, you start to recognize patterns like why certain foods suit you, why specific emotions repeat, and why your energy fluctuates at different times. Every action you take either increases or balances certain elements within you. For example, eating dry, light, cold foods increases the qualities of Vayu (air). On the other hand, warm, cooked, moist foods increase Jala (water) and Prithvi (earth), bringing grounding and stability. Similarly, spicy food, intense competition, exposure to heat, and excessive screen time increase Agni (fire). This can be useful if digestion or motivation is low, but excessive fire can quickly turn into irritation, inflammation, or burnout. The elements are constantly shifting due to seasons, age, time of day, emotional states, and lifestyle. Your role is not to eliminate any element, but to maintain harmony among them. Elements and the Mind Thoughts running in your mind are Vayu. Clarity and perception arise from Akasha. Understanding, judgment, and ambition come from Agni. Emotional bonding, compassion, and attachment relate to Jala. Memory, stability, and patience are rooted in Prithvi. When the mind feels scattered and anxious, air and space are dominant. If emotions feel heavy or clingy, water and earth may be excessive. When anger or frustration dominates, fire is strong. By recognizing this, Ayurveda allows you to respond wisely instead of reacting blindly. The solution is not only positive thinking but also grounding practices: regular routines, warm meals and adequate rest. Prakriti and Vikriti Your Prakriti is your natural elemental blueprint, the unique balance you were born with. Vikriti is your current imbalance caused by lifestyle, stress, environment, or emotional patterns. Ayurveda focuses more on correcting Vikriti than changing Prakriti. Instead of comparing your energy, productivity, or emotions to others, you begin honoring your own rhythm. This self-awareness itself becomes healing. The ultimate aim of understanding Panchamahabhuta is not control, but harmony. Health is experienced when space allows freedom, air allows movement, fire allows transformation, water allows nourishment, and earth provides stability, without any one element overpowering the rest. Ayurveda reminds us that disease begins when we live against our elemental nature and healing begins when we return to it. By listening to the body, observing the mind, and respecting nature balance becomes a lived experience rather than a concept. When you start seeing yourself as a living expression of the five elements, life feels less confusing. Symptoms become signals, emotions become teachers, and daily choices turn into tools for alignment. In this way, Panchamahabhuta is not just… Continue reading Panchamahabhuta Explained: The Five Elements in Ayurveda

5 Everyday Kitchen Ingredients That Quietly Build Your Health

Most people think spices are used simply to make food taste good. However, they have a much bigger role. Spices help the body digest food properly, absorb nutrients and prevent accumulation of toxins. The first and foremost factor for good health is a nutritious and balanced diet. Ayurveda also aims to preserve health through Ahara, it emphasizes not only on the quality of the food, but also in its cooking, processing and digestion. One of the important aspects of adding spices to food is not just to enhance flavor but also to aid digestion as they are rich in nutrients, have medicinal and antioxidant properties. In Ayurveda, digestive health is governed by Agni, your internal fire that transforms food into energy, strength and healthy tissues. When Agni is strong, the body is able to properly nourish itself and eliminate waste efficiently. When Agni becomes weak or disturbed, partially digested food can accumulate in the body, creating Ama(toxin) which may lead to heaviness, fatigue, poor immunity, and imbalance over time. Spices are used to gently stimulate Agni. They reduce Kleda, which builds up in places like Majja Dhatu (nerves). When used correctly, spices also help maintain balance among the three functional energies of the body, known as Doshas. You don’t need complicated spice blends to gain these benefits. Simple, everyday spices such as cumin, coriander, fennel, turmeric, and fenugreek can quietly support digestion and overall wellbeing when used consistently and in the right way. Cumin (Jeeraka) Cumin is one of the most important digestive spices in Ayurveda. It strengthens Agni without creating excessive heat. This makes it suitable for regular use in everyday cooking. Cumin helps the stomach break down food more efficiently and reduces common digestive problems such as gas, bloating, and heaviness. It also helps in elimination of excess fluids from the body and can be helpful for mild burning during urination when used along with coriander. Cumin is warming in nature, but not overly stimulating, so even people with mild heat sensitivity can usually tolerate it in small amounts. Traditionally, cumin is also used to support cleansing after childbirth and to prevent stagnation from building up in deeper tissues over time. Lightly roasting cumin makes it easier to digest and enhances its aroma and effectiveness. Coriander (Dhania) Coriander has a naturally cooling and soothing effect on the body, which helps calm excess Pitta. It is gentle on the stomach and helps improve appetite and digestion without irritation. Coriander also supports healthy urinary function. Because coriander is mildly sweet and soothing in nature, it helps balance stronger or warming spices. This is why it is often paired with cumin in traditional cooking. Coriander is considered suitable for all body types when used appropriately and does not tend to create heaviness. In cooking, coriander powder also helps soften sharp flavors such as while naturally thickening sauces and gravies. Fennel (Saunf) Fennel is a sweet, aromatic spice well known for its gentle digestive benefits. It helps relax the digestive tract, reduce bloating, and relieve discomfort after meals. Fennel supports smooth movement of food through the intestines and helps calm digestive sensitivity, especially when Vata is aggravated. Because fennel is mild and easy to digest, it is commonly used as a mouth freshener and digestive after meals. Lightly dry roasting fennel enhances its flavor and effectiveness. Smaller fennel seeds are usually more potent and less fibrous, making them easier to chew and digest. Fennel is safe for daily use and works well for people of all ages. Turmeric (Haridra) Turmeric is known in Ayurveda for supporting Rakta dhatu, skin clarity, and tissue healing. It is mildly warming and helps prevent the buildup of heaviness and stagnation in the body. Used regularly in small amounts, turmeric supports natural cleansing and is anti-inflammatory. Turmeric also has strong traditional use for wound care and throat health. Applying turmeric to minor cuts can help stop bleeding and support healing. Gargling warm water with salt and turmeric can help soothe throat irritation. Dry turmeric is generally preferred over fresh turmeric because it has a stronger cleansing effect. Although turmeric is very beneficial, more is not better. Excessive use may dry or irritate the system. Small, consistent amounts are ideal. Fenugreek (Methi) Fenugreek is a stronger, more heating spice than cumin or fennel and is especially helpful when digestion feels slow. It stimulates Agni and helps clear thick buildup in the body, which can be useful for people with more Kapha or cold digestion. Because fenugreek is quite warming and drying, it should be used in small amounts. Too much can increase heat in the body and may aggravate Pitta. People who experience frequent acid reflux or burning sensations should use fenugreek cautiously or avoid it. Fenugreek has traditionally been used to support healthy blood sugar balance and milk production in nursing mothers. Soaking fenugreek seeds in water overnight and drinking the water in the morning is a traditional practice for metabolic support. How You Use Spices Also Matters The way spices are prepared is just as important as which spices you choose. In Ayurveda, it is suggested warm the spices in ghee before adding them to the food. Ghee acts as a Yogavahi, meaning it carries the properties of the spices deeper into the body and helps distribute their effects throughout the tissues. This method not only improves flavor and aroma but also makes the spices easier to digest and more effective. Simply sprinkling spices onto food does not create the same digestive benefit. Learning how food actually behaves inside the body changes the way we relate to eating. The way we cook, the way we combine ingredients, and the way we support digestion quietly shape how the body functions over time. We begin… Continue reading 5 Everyday Kitchen Ingredients That Quietly Build Your Health

Viruddha Ahara in Ayurveda: Incompatible Foods and Their Effects

In Ayurveda, food is considered the foundation of health. It is not only meant to satisfy hunger but also to nourish the body, mind, and tissues. When food is chosen and consumed correctly, it supports digestion, strengthens immunity, and maintains balance in the body. However, when food is taken in an improper manner, it can disturb digestion and gradually lead to disease. One such important concept explained is Viruddha Ahara in Ayurveda, which means incompatible or contradictory food. The word “Viruddha” means opposite. Viruddha Ahara refers to food or food combinations that are opposite in nature to the body and its digestive process. Such food interrupts metabolism, weakens digestion, and prevents proper formation of body tissues. Even foods that are healthy on their own can become harmful when consumed in the wrong combination, wrong quantity or wrong time. Regular consumption of such incompatible food is considered a major cause of metabolic and systemic disorders in Ayurveda. Viruddha Ahara does not usually cause immediate illness. Instead, it works slowly by disturbing Agni and creating Ama, which is toxic, undigested material in the body. Over time, this Ama blocks channels, vitiates the Doshas (Vata, Pitta, and Kapha), and weakens the tissues. This gradual imbalance eventually manifests as digestive problems, skin disorders, hormonal imbalance, mental disturbances, and chronic diseases. Types of Viruddha Explained Simply Desha Viruddha (Place / Environment Incompatibility) Food should match the place you live in. Dry, spicy, alcoholic foods in hot, dry regions aggravate Vata and Pitta while cold, oily foods in marshy or humid places increase Kapha. Eating against the nature of your environment disturbs balance. Kala Viruddha (Time & Season Incompatibility) Each season has its own demands. Cold, dry foods in winter and extremely spicy and hot foods in summer, such choices strain digestion and doshas. Agni Viruddha (Digestive Power Incompatibility) Agni means digestive fire. Heavy food when digestion is weak and light food when digestion is strong both cause imbalance. Food must match your digestive capacity. Matra Viruddha (Quantity Incompatibility) Quantity matters as much as quality. Too much food Too little food Certain foods in equal quantities (like honey and ghee) Even healthy foods can become harmful in wrong proportions. Satmya Viruddha (Habit Incompatibility) Your body adapts to habits over time. If someone accustomed to spicy, hot food suddenly eats excessive cold and sweet food, digestion suffers. Dosha Viruddha (Dosha-Specific Incompatibility) Eating foods that increase the sameDosha already dominant in your body can cause imbalance. Example: Heavy, oily food for Kapha-dominant people Dry, cold food for Vata-dominant people Samskara Viruddha (Processing Incompatibility) It is incompatibility caused by improper processing or preparation of food. Certain methods of cooking or processing can convert food into a toxic substance. Examples include heating honey or preparing food using unsuitable materials or methods. Virya Viruddha (Potency Incompatibility) It occurs when substances with opposite potencies are consumed together. Combining hot-potency and cold-potency foods confuses digestion and creates imbalance in the body. Koshtha Viruddha (Bowel Nature Incompatibility) Koshtha Viruddha is related to bowel nature. Some people have hard bowels, while others have soft bowels. Food and medicines should be chosen accordingly. Ignoring bowel nature can lead to digestive disturbances. Avastha Viruddha (Condition Incompatibility) It refers to incompatibility related to the physical or mental state of the person. Consuming Vata-aggravating food after exhaustion or heavy exercise, or Kapha-aggravating food during lethargy and sleepiness, worsens Dosha imbalance. Krama Viruddha (Order Incompatibility) Occurs when the proper sequence of eating is not followed. Eating without hunger, eating before bowel and bladder are cleared, or eating when hunger is excessive disturbs digestion. Parihara Viruddha and Upachara Viruddha (Treatment Incompatibility) These are related to ignoring dietary restrictions during illness or treatment. Consuming foods that are prohibited for a particular disease or during treatment can interfere with recovery. Paka Viruddha (Cooking Incompatibility) It refers to incompatibility due to improper cooking. Food that is burnt, undercooked, overcooked, stale, or reheated becomes difficult to digest and harmful to health. Samyoga Viruddha (Combination Incompatibility) It is incompatibility due to wrong combinations. Certain combinations, such as sour substances with milk, produce harmful effects even though the individual items may be healthy. Hridaya Viruddha (Mental Incompatibility) Hridaya Viruddha is incompatibility related to the mind. Eating food that is unpleasant or disliked affects digestion because the mind and digestive system are closely connected. Sampat Viruddha (Quality Incompatibility) It refers to food that lacks proper quality, such as unripe, overripe, or impure substances. Vidhi Viruddha (Eating Rules Violated) Vidhi Viruddha occurs when the rules of eating are violated, such as eating without discipline, in an improper environment, or without mindfulness. Effects of Consuming Viruddha Ahara Digestive disorders (bloating, acidity, IBS) Skin diseases (eczema, vitiligo, herpes-like eruptions) Anemia and liver disorders Hormonal and reproductive problems Mental disturbances like anxiety and insanity Toxic buildup (Ama) Chronic inflammation Reduced immunity Even fatal outcomes in extreme cases The concept of Viruddha Ahara highlights one of the most practical and insightful teachings of Ayurveda, that food is not universally beneficial just because it is nutritious. The same food can act as medicine for one person and as poison for another, depending on how it is combined, prepared, consumed, and digested. Ayurveda reminds us that digestion is at the centre of health, and anything that disturbs it repeatedly will eventually disturb the entire system of the body. Modern lifestyles unknowingly promote Viruddha Ahara. Irregular eating habits, fast food combinations, excessive use of refrigerated and reheated food, eating under stress, and ignoring seasonal needs all contribute to digestive imbalance. Many people suffer from acidity, bloating, skin issues, allergies, fatigue, and hormonal problems without realizing that the root cause may lie… Continue reading Viruddha Ahara in Ayurveda: Incompatible Foods and Their Effects

Understanding Ayurveda: Health as a Balance of Vata, Pitta, and Kapha

Have you ever noticed how some days you feel full of energy while on other days you feel calm and grounded? Or perhaps you’ve experienced times when you felt extremely focused while there were periods when you felt sluggish and lazy? These shifts in how we feel aren’t random. According to Ayurveda, they reflect the natural balance of three fundamental Doshas within our bodies: Vata, Pitta and Kapha. Ayurveda teaches that true health is the state of harmony. This harmony exists between our inner nature and the natural world around us. Every element in nature: air, fire, water, earth, and space have a counterpart in our bodies. When these elements work together in balance, we experience vitality, mental clarity and wellbeing. When they fall out of balance, our bodies send us signals through fatigue, discomfort or illness. The Three Doshas: Vata, Pitta and Kapha Think of the three forces as three essential qualities that keep your body functioning. Each one brings something important to the table. Vata: The Force of Movement Vata is like the wind in your body. It’s the principle of movement, space, and lightness. Whenever something moves in your body, your breath flowing in and out, your heart beating, your thoughts moving through your mind and your digestion happening. Vata governs your nervous system, circulation and the flow of ideas. When Vata is balanced, you feel energetic, creative and mentally clear. You sleep well and wake refreshed. Your digestion hums along smoothly. But when Vata becomes excessive, due to stress, travel, cold weather, or irregular routines, you might feel scattered, anxious or restless. Your sleep might become light and interrupted. This means your Vata needs to be calmed and grounded. Pitta: The Principle of Heat and Transformation Pitta is the fire element in your body. It represents heat, metabolism, digestion, and transformation. Pitta is responsible for breaking down your food into nutrients, maintaining your body temperature, and powering your mental focus and determination. When you’re feeling motivated and sharp, that’s Pitta fuelling your actions. A balanced Pitta gives you good digestion, steady energy, a calm mind, and the ability to tackle challenges with confidence. However, when Pitta flares up from too much spicy food, stress, intense exercise in the heat, or a rushed lifestyle, you might experience heartburn, irritability, or intensity in your emotions. Kapha: The Source of Nourishment and Stability Kapha embodies the qualities of earth and water. It’s the force of nourishment and stability. Kapha builds and maintains your body, your bones, muscles, and tissues. It keeps your body moving and maintains that flow of state. When Kapha is balanced, you feel strong, resilient, and emotionally stable. You have good immunity and endurance and can move through life with patience and calm. When Kapha becomes excessive, often from a sedentary lifestyle, heavy foods, or lack of stimulation, you might feel sluggish, heavy, or emotionally stuck. But like the other Doshas, excess Kapha simply needs rebalancing through appropriate lifestyle choices. Health as Balance, Not Perfection None of the Doshas are harmful in themselves. Each one serves essential functions. The key to wellbeing is balance, having each Dosha present in the right proportion for your unique body constitution. This constitution remains relatively stable throughout your life and influences how your body responds to food, seasons, stress, and lifestyle choices. Understanding your individual constitution is the first step toward maintaining balance and supporting your natural wellbeing. Food and the Six Tastes: Gentle Tools for Balance One of the most accessible ways Ayurveda helps maintain balance is through food and taste. Ayurveda recognizes six tastes: Madhura (sweet), Amla Rasa (sour), Lavana (salty), Katu (pungent), Tikta (bitter) and Kashaya (astringent). Each taste has a unique effect on the doshas. Sweet foods (like grains, milk, and natural sweetness) nourish Kapha. Sour and salty tastes stimulate Pitta. Pungent and bitter flavors can increase Pitta and decrease Kapha. Astringent tastes (like beans and tea) increase Vata. A healthy diet includes all six tastes in moderation, creating a natural balance. This is why Ayurveda emphasizes variety and moderation rather than strict rules. A healthy diet includes all six tastes in moderation, creating a natural balance. It’s not about perfection; it’s about awareness and gentle, consistent choices. Beginning Your Journey Understanding Ayurveda is like learning a new language for listening to your body. Start by noticing how different foods, seasons, and activities make you feel. Do you feel more energized or more grounded? More focused or more scattered? These observations are your body’s wisdom speaking. We need to remember, Ayurveda isn’t about becoming rigid or obsessive. It’s about cultivating awareness and making small, sustainable changes in our daily lifestyle. As you learn more about Vata, Pitta, and Kapha, you’ll discover that Ayurveda isn’t something distant or complicated, it’s a natural state waiting to be rediscovered through balance and harmony with nature. For enquiries regarding consultations, products, Agni Awakening Program and courses, drop a WhatsApp message at +91 99011 26331.

Osteoporosis Treatment with Ayurveda

Imagine you are going about your day in perfect health and suddenly you have a fracture from a situation that’s not even close to danger like lifting a light object or a simple fall. This is the reality of osteoporosis – the silent disease. Osteoporosis is a condition where your bones turn weak and porous, with a risk of fractures. Though the condition is incurable, different medical systems offer a plethora of ways to manage osteoporosis. But if you are in search of a way to manage and even prevent osteoporosis naturally, Ayurveda is the answer. With a combination of diet, lifestyle practices, therapies, and herbal remedies, the condition can be effectively managed. On this International Osteoporosis Day (October 20th), let us learn more about osteoporosis from the Ayurvedic perspective. Osteoporosis as per Ayurveda Every function in our body is governed by three biophysical energies or Doshas – Vata, Pitta and Kapha. These Doshas are seated in one or the other tissue (Dhatu) of our body; moreover, they play a crucial role in our overall health. Vata Dosha primarily governs the bone tissue or Asthi Dhatu. When Vata Dosha becomes aggravated due to different factors, it causes the Asthi Dhatu to degenerate (Asthi Kshaya). Watch this video to learn the early signs of imbalanced Vata in your body: Both vitiated Vata Dosha and Asthi Kshaya result in osteoporosis. But what causes the Vata Dosha to be aggravated in the first place? The contributing factors Your lifestyle plays a huge role. Some kinds of foods, your habits and even emotional states can cause Vata Dosha to go out of balance, affecting the health of your bones. Food (Ahara) Having food with less nutrition, not having adequate quantity of food and consuming food that aggravates Vata. Lifestyle (Vihara) Lifestyle factors, such as over exercising, overindulgence in sexual intercourse, staying awake at night, suppressing natural urges and obesity. Psychological (Manasika) factors Stress and overthinking can lead to aggravated Vata Dosha – the Dosha that governs mental processes, such as thoughts. Trauma (Abhighataja) Trauma to your body – a fall, an accident or injuries as a result of a surgery. Ayurvedic Treatment for Osteoporosis Ayurvedic treatments for any health condition does not focus on just treating the symptoms, but also on finding and treating the root cause. It’s the same for osteoporosis as well – the root cause being aggravated Vata Dosha. So, the Ayurvedic treatment for the condition focuses on balancing the Doshas and restoring the harmony within the body through a combination of diet, lifestyle modifications, therapies and herbal remedies. The treatments to manage osteoporosis in Ayurveda include Asthigata Vata Chikitsa (treatment for bone-related Vata imbalance), Asthikshaya Chikitsa (treatment for bone degeneration), Bhagna Chikitsa (fracture treatment and herbal medicines. Asthigata Vata Chikitsa In osteoporosis, the root cause is mainly an aggravated Vata. Therefore, the primary focus of Ayurvedic treatment involves correcting the Vata imbalance and Agni. One can achieve this through diet and lifestyle practices, therapies, and herbal medicines. Diet Ayurveda considers food as medicine. Therefore, it is one of the primary ways to treat any health condition, including osteoporosis. The Ayurvedic diet for osteoporosis mainly includes foods that do not aggravate Vata Dosha. This includes foods that are freshly cooked and warm, and that have sweet (Madhura), sour (Amla) and salty (Lavana) taste (Rasa). Therapies These are some of the therapies that help balance Vata Dosha: Snehana Snehana or internal oleation is one of the preparatory steps (Poorva Karma) before Panchakarma. In this process, the healthcare provider, therefore, administers medicated oil to the patient. Abhyanga Abhyanga, or external oleation, involves applying medicated oil or fat on the body; furthermore, it is an ancient practice that promotes relaxation and rejuvenation. This therapy helps remove toxins (Ama) from the body. You can also do Abhyanga at home as a part of your daily routine. Panchakarma Panchakarma or detoxification therapy, therefore, helps remove Ama from the body and, consequently, balance Vata Dosha. The steps of Panchakarma used to treat Vayu include Vamana (therapeutic vomiting), Virechana (therapeutic purgation), Asthapana Vasti (enema using decoctions), Anuvasana Vasti (enema using oils) and Nasya (nasal instillation of oil or medicine). Check out this video to learn the complete Nasya procedure at home: These procedures are prescribed to the patient only if required, based on the impact of their condition and other health conditions. At my hospital, we offer a three-month gut health program to correct Dosha imbalances and Agni. Bhagna Chikitsa A person with osteoporosis is always at risk of having a fracture; consequently, it is essential to take preventive measures. If there’s a fracture, it should be healed before starting any medication. Bhagna Chikitsa includes: Seka Pouring of medicated oils. Lepa Application of medicinal paste. Bandhana Bandaging the fracture for proper healing. Ayurvedic medicines Ayurvedic medicines with Brimhana (strengthening), Rasayana(nourishing) and Vata Hara (Vata pacifying) properties are given to patients based on their requirements to improve their bone health naturally. Prevention is better than cure Osteoporosis doesn’t happen overnight. You can prevent it with a few simple lifestyle changes and Ayurvedic practices through a gradual process. Regular exercises, such as walking or yoga, can strengthen bones. Also, have calcium-rich foods that help maintain bone density. Staying hydrated, managing stress, and ensuring a good night’s sleep are also important for your bone health. Ayurveda also recommends regular oil massages to help with circulation and relaxation, which contributes to overall wellness. Some Shocking Statistics Osteoporosis results in fragility fractures – the fractures that do not otherwise happen in a particular… Continue reading Osteoporosis Treatment with Ayurveda

How to Boost Fertility With Ayurveda?

Every year, I have a lot of patients who approach me seeking treatment for infertility. For most of them, Ayurveda is the last option after having tried every other treatment and not finding a result. Many are often surprised that there are no invasive procedures and yet Ayurveda can help them find their way to boost fertility. About 1 in 6 people around the world experience infertility. Some of the main reasons include stress, poor diet, sedentary lifestyle, etc. Ayurvedic conception treatment includes correcting all these factors to boost fertility and to prepare the body for conception. In this blog, let us delve deeper into how Ayurveda helps boost fertility. Understanding Fertility in Ayurveda In Ayurveda, fertility is considered to be the obvious result of a harmonic body and mind. It is integral to our physical, mental and emotional state. According to the ancient scriptures, the body’s Doshas, Agni and Dhatus, when in harmony, become the reason for improved reproductivity. Fertility Determiners in Ayurveda The concepts of Ojas, Shukra Dhatu, and Prakriti are connected with reproductive health. Ojas represents the essence of vitality and immunity within an individual. Shukra Dhatu is the reproductive tissue that is responsible for the formation of sperm in men and ovum in women. Prakriti is the unique body of each person and determines the requirements for reproductive health. Factors Affecting Fertility Several factors could affect fertility, such as: Eating habits: Poor nutritional intake, processed food, spicy and junk foods could affect reproductive health too. Lifestyle and stress: With today’s hectic schedules, higher stress and unhealthy lifestyle adversely affect fertility levels. Other health conditions: Conditions like polycystic ovary syndrome (PCOS), endometriosis, and low sperm count could affect the fertility levels. Ayurvedic Approach to Enhancing Fertility Ayurveda offers a holistic approach to enhancing fertility, focusing on balancing the Doshas, strengthening Agni and nourishing the Dhatus. Here are some key Ayurvedic practices to boost fertility. Dietary Recommendations To enhance fertility, one should surely manage their diet. Below, you will find lists of foods that one should either include or exclude from their diet: Eat Sattvic food: Fresh, organic and easily digested products help to balance the Doshas and enhance Agni. This group includes fruits, vegetables, whole grains, nuts, seeds and dairy products. Avoid Ama-producing food: One should avoid processed products, too much sugar, caffeine and alcohol as they take time to digest. Undigested food, consequently, turns into Ama (toxins). As a result, the accumulation of Ama weakens the Agni and, in turn, causes diseases. Avoid excessive salty and spicy foods: Such foods can aggravate your Pitta Dosha, causing Dosha imbalance that in turn affects your fertility. Foods to enhance fertility: You can have almonds, walnuts, ghee, milk, sesame seeds, and dates, but in moderation. Kapha and Pitta: Encourage the use of light food in Kapha-type patients and refreshing tastes for Pitta. Vata: Avoid raw, dried food. Use good fats, like ghee. These are some general suggestions. Ayurveda does not follow a one size fits all approach. Every person is unique. So the diet for each person differs, primarily based on their Prakriti, Dosha imbalances, health conditions and more. You can consult an Ayurvedic doctor to determine your Prakriti and Dosha imbalances and to help you plan a diet that aligns with your preferences. Herbal Medicines for Fertility In my conception treatment, herbal medicines are given to the couple to treat any underlying health conditions, improve their strength and immunity and also to enhance their reproductive health. The medicines are prescribed based on the couple’s Prakriti, Dosha imbalancers and health conditions. I do not prescribe any medicines that have strong herbs like Shatavari, Ashwagandha, or Shilajit; moreover, I also avoid those with heavy metals as ingredients. Their continuous usage can have side effects. Panchakarma therapy This detoxification therapy rejuvenates the body by flushing out toxins and besides balancing the Doshas. It helps heal from any underlying health conditions and furthermore resets the body and mind, making it capable for conception. Panchakarma has 5 cleansing procedures – Vamana, Virechana,Nasya, Kashaya Vasti and Sneha Vasti. These therapies cleanse the body, improve digestion and also, promote health and longevity. Lifestyle Modifications Maintaining a healthy lifestyle is equally important to enhance your fertility. Manage stress: Practices like yoga, meditation, and pranayama (breathing exercises) can help reduce stress and improve mental clarity, which are crucial for fertility. Regular exercise: Engage in regular physical activity; consequently, this helps to maintain a healthy weight and improve circulation, which, in turn, supports reproductive health. Sleep quality: Ensure you get adequate, restful sleep to support overall well-being and hormonal balance. Avoid bad habits: Smoking and consuming alcohol can have an adverse effect on your fertility. So, it’s better to quit. Ayurveda says that having a healthy mind is really important for being able to reproduce whether it’s male or female. Doing things like being mindful, writing in a journal, and spending time outside in nature can make your mind feel calm and less stressed. These activities increase mental strength and hence reproductivity. Following a daily routine or Dinacharya will also bring discipline and consistency in your life. Importance of Balanced Doshas Balanced Doshas are crucial for reproductive health. Each individual has a unique Prakriti, which is their natural constitution of the three Doshas: Vata, Pitta, and Kapha. Imbalances in these Doshas can affect fertility. Vata imbalance: Can lead to irregular menstrual cycles and anxiety, affecting conception. Pitta imbalance: Can cause inflammation and hormonal imbalances, impacting fertility. Kapha imbalance: Can result in weight gain and sluggish metabolism, hindering reproductive health. By identifying and correcting Dosha imbalances through diet, lifestyle changes, and Ayurvedic treatments, you can, therefore, enhance fertility and, consequently, increase the chances of conception. Practical Tips for Enhancing Fertility Here are some practical tips that… Continue reading How to Boost Fertility With Ayurveda?

Agni- The Ayurvedic Secret to Health and Vitality

Agni or digestive fire is the most significant concept in Ayurveda. It controls all metabolic functions, like digestion, assimilation and elimination. In a nutshell, it is the energy that gets the food changed into nourishment and waste. It is the basis of good health and keeping it in balance is important for our survival. Types of Agni In Ayurveda, there are mainly three types of digestive fire: Jatharagni: This is an agni located in the stomach and top of the small intestine. It is responsible for breaking down food and thereby triggering the process of digestion. Bhutagni: This pertains to the fire element of the five elements (earth, water, fire, air, and ether) that constitute the body. Every one of these elements, in fact, has its own Agni, which, consequently, allows for the transformation of food into bioavailable nutrients. Dhatu Agni: Here are the fires that are present in each of the seven Dhatus (body tissues) – Rasa (plasma), Rakta (blood), Mamsa (muscle), Meda (fat), Asthi (bone), Majja (bone marrow), and Shukra (reproductive tissue). Dhatu Agni is responsible for the nourishment and the sustenance of these tissues. Role of Agni in Our Health Agni has various functions in our body. They include: Digestion and absorption: Agni is responsible for breaking down food into small particles for easy absorption and assimilation of nutrients. Metabolism: It is responsible for the metabolic processes that convert food into energy and tissues. Detoxification: Agni is in charge of helping the body get rid of toxic substances called Ama. Hence, it acts as a crucial component of internal purity and balance. Immunity: A robust and stable Agni helps the immune system function properly by facilitating the production of healthy tissue and immune cells. Promote mental clarity: Agni function is to favor mental features such as clarity, focus, and understanding. Hence, Agni is in charge of a clear and sharp frame of mind. My Personal Experience As a teenager, I suffered from acne. My skin was red all the time, so I used every over-the-counter product as well as prescription drugs hoping for some relief but without any effect. I didn’t get any relief until I turned to Ayurveda. My Ayurvedic doctor focused on normalising my Agni. We reworked my diet, included some herbs, and I practised mindful eating. In just a few months, my skin was clean and I started to have more energy and focus. This experience helped me to understand how important proper functioning of Agni is for the overall body health. Signs of Balanced and Imbalanced Agni Following are the key features of balanced Agni: Good appetite Proper digestion Regular bowel movements A light and energetic feeling. Imbalanced Agni, on the other hand, has the following characteristics: Tikshna Agni (Hyperactive Fire): It is the overactive Agni that can cause hyperacidity, heartburn, inflammation, and a burning sensation in the stomach. Manda Agni (Hypoactive Fire): A weak digestive fire, in turn, results in poor digestion, heavy feeling, bloating, and a tendency to gain weight easily. Vishama Agni (Variable Fire): Irregular results in interrupted digestion, sequential change of constipation and diarrhea, and often unstable appetite. Causes of Imbalanced Agni Several factors may contribute to the occurrence of imbalanced Agni: Poor Diet: Consumption of fried, oily and processed food will overburden and affect it. Irregular Eating Habits: Eating irregularly, overeating and skipping meals will result in the weakening of digestive fire. Stress and Anxiety: The emotional strain and worry can negatively impact the function of Agni and cause digestive disorders. Lack of Physical Activity: Sedentary lifestyle may result in a slackening of metabolism and the weakening of Agni. Incompatible Foods: Consumption of wrong food combinations, for example milk with sour fruits, can affect your Agni and will give you digestive problems. Ayurveda and its Agni Balancers A balanced Agni is key to the health benefits. Ayurveda offers the following suggestions for achieving this state: Mindful Eating: Eat in a composite and quiet environment purposefully paying attention to chewing thoroughly and sensing the taste and texture of the food. Turn off your TV and refrain from using your smartphones while eating. Balanced Diet: Consume a diet that is natural, organic, and specific to your Dosha or Ayurvedic body type. Add spices like ginger, cumin, and turmeric to help the digestion process. Stay away from processed foods and choose natural ones instead. Regular Meal Times: Keep your regular meal timing and do not skip any meals or overeat. It would be better to have your main meal, which is usually at noon when Agni is the strongest. Herbal Remedies: Consume Ayurvedic herbs and spices like Triphala, ginger, and cumin to help digestion and to enhance your Agni. Among the remedies I love the most is garlic milk which brings the gas and swelling down. Hydration: Chew warm water or herbal teas throughout the day. This will help digestion and prevent toxins accumulation. Consume warm liquids instead of cold beverages as they can tend to extinguish it. Physical Activity: Exercise regularly, whether it be yoga, walking or other forms of exercise, to stimulate Agni. Physical activity is needed to support a healthy metabolism and the digestive system. Stress Management: A regular practice of stress-reducing techniques like meditation, pranayama (breathing exercises), and mindfulness will not only support Agni but also overall well-being. Stress management should be given top priority in order to keep a healthy digestive system. Ayurvedic Methods for Strengthening Agni The following remedies can be practiced to improve your digestive fire: Ginger Tea: Ginger is known for its digestive properties, and what’s more, it can help stimulate Agni. First, prepare ginger tea by putting fresh ginger slices in boiling water. Then, add a dash of honey and lemon for additional benefits. Triphala: This is a traditional formulation of three fruits… Continue reading Agni- The Ayurvedic Secret to Health and Vitality

Ways to Boost Immunity With Ayurveda

Covid pandemic and its after effects have teaken a toll on people’s immunity recently. Here’s an example from one of my consultations: I had a patient who came to the hospital complaining of perennial fatigue and lethargy. Her main complaints were aches and pains and she also tended to catch a cough or cold very easily. She had a Covid attack a year back and since then, her immunity had taken a beating. The patient fell ill very often and the symptoms would persist for weeks on end. She was severely disappointed due to the constant dip in energy and persistent bouts of fever and cough. No amount of medicines could help build her immunity and that’s why she finally decided to turn to Ayurveda. Like her, I have many patients who consult me regarding their immunity issues. In this blog, let us discuss immunity from the Ayurvedic perspective. Immunity as per Ayurveda The strength within you to fight all diseases is called Vyadhi-Kshamatva; Vyadhi means illness and Kshamatya means resistance. In Ayurveda, any imbalance in Doshas is indicative of bad health. Imbalance in Doshas results in the accumulation of Ama (toxins) that affect all the cells in the body. And this leads to diseases. People with a strong immune system rarely fall ill and if they do, they recover faster. A robust immune system is characterised by healthy sleep, good gut health and overall well-being and people feeling energetic daily. As per Ayurveda, we possess different types of resistance or immunity: Genetic Developed by specific antibodies created in the body to fight a particular antigen Developed through healthy lifestyle practices and a nutritious diet Contributing factors to immunity According to Ayurveda, the following factors have an effect on your immunity. Ojus Ojus or vitality is hailed as an important determinant of a person’s immunity as it nourishes and manages the body’s functions. This includes digestion, nutrition assimilation and the ability to fight infections. Any decline in Ojus can result in lowered immunity. Our state of mind The mind plays a crucial role in maintaining our emotional balance and the strength of our immune system. We have heard the phrase ‘it’s all in the mind’ – and it cannot be far from the truth. Digestive power or Agni Your gut health determines your overall well-being. Impaired digestion causes an accumulation of toxins or Ama, thereby clogging the channels. This affects your immunity and results in diseases. Guidelines to boost immunity with Ayurveda Ayurveda emphasises building and strengthening immunity with a healthy lifestyle. This includes using herbs, healthy foods and incorporating daily rituals. Panchakarma or Ayurvedic detoxification is also prescribed for people suffering from a build-up of Ama. Your food and your immunity The quality and quantity of food you eat is vital for your immunity. Stay away from stale, highly refined and processed foods. Also, make sure that the food you eat is warm and freshly cooked. It’d be great if you can consult an Ayurvedic doctor regarding your diet. They can help follow a diet that matches with your Prakriti or body constitution, Dosha imbalances and health conditions. Practice healthy daily rituals Start your day early and sleep during the prescribed time. Do not discount the role of good sound sleep to relax and recharge your body and mind. Start your day with a glass of warm water to boost your gut elimination. Ayurvedic rituals include tongue scraping and oil pulling. Daily self-massage with oil will keep your skin lubricated, improve circulation and calm the mind. A common modern-day malady is stress. Stress can arise due to various reasons and affects your peace of mind. Try to practice breathing exercises, take quiet walks and do meditation to allow the mind to achieve a calm state. Keeping physically active is critical to immunity. Whether walking or yoga, exercise moderately to handle stress and boost immunity. Want to learn more about daily rituals? You can download my eBook for free! Foods to Boost Immunity as per Ayurveda Here are some foods to boost immunity as per Ayurveda: Dry Ginger In Ayurveda, ginger – in both original and dried form, is highly valued for boosting the immune system and helping with digestion. Dry ginger is rich in antioxidants. It helps build immunity and reduce inflammation. It is also great for the digestive system. Amla Amla has lots of vitamin C and antioxidants, which help your immune system. Drink fresh amla juice or use dried amla powder in your food to get its advantages, especially for enhancing immunity and lustrous skin and hair. Tulsi Tulsi is considered a sacred Ayurvedic herb and is known for its ability to help your immune system. It also helps relieve congestion, colds and coughs. Regular consumption of Tulsi can go a long way in enhancing immunity. Drumstick Drumstick or moringa is a powerhouse of nutrients and has the ability to greatly boost your immune system. With its high antioxidant levels, it helps protect you from infections. Additionally, moringa is packed with iron and vitamin A, which further strengthen your immune system. Neem Neem aids in boosting your immune system and has a cooling effect on your body from within. It has both anti-bacterial and anti-fungal properties and has been recommended by Ayurveda for different health conditions. Dates Dates are the “fruit of kings.” It helps build Ojus (vitality) and strengthen the tissue systems of the body. The fruit is rich in immunity-boosting elements, such as magnesium, copper, selenium antioxidant, etc. that are necessary for immune response. Ghee … Continue reading Ways to Boost Immunity With Ayurveda

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