immunity Archives - Doctor Rekha

Agni or digestive fire is the most significant concept in Ayurveda. It controls all metabolic functions, like digestion, assimilation and elimination. In a nutshell, it is the energy that gets the food changed into nourishment and waste. It is the basis of good health and keeping it in balance is important for our survival. Types of Agni In Ayurveda, there are mainly three types of digestive fire: Jatharagni: This is an agni located in the stomach and top of the small intestine. It is responsible for breaking down food and thereby triggering the process of digestion. Bhutagni: This pertains to the fire element of the five elements (earth, water, fire, air, and ether) that constitute the body. Every one of these elements, in fact, has its own Agni, which, consequently, allows for the transformation of food into bioavailable nutrients. Dhatu Agni: Here are the fires that are present in each of the seven Dhatus (body tissues) – Rasa (plasma), Rakta (blood), Mamsa (muscle), Meda (fat), Asthi (bone), Majja (bone marrow), and Shukra (reproductive tissue). Dhatu Agni is responsible for the nourishment and the sustenance of these tissues. Role of Agni in Our Health Agni has various functions in our body. They include: Digestion and absorption: Agni is responsible for breaking down food into small particles for easy absorption and assimilation of nutrients. Metabolism: It is responsible for the metabolic processes that convert food into energy and tissues. Detoxification: Agni is in charge of helping the body get rid of toxic substances called Ama. Hence, it acts as a crucial component of internal purity and balance. Immunity: A robust and stable Agni helps the immune system function properly by facilitating the production of healthy tissue and immune cells. Promote mental clarity: Agni function is to favor mental features such as clarity, focus, and understanding. Hence, Agni is in charge of a clear and sharp frame of mind. My Personal Experience As a teenager, I suffered from acne. My skin was red all the time, so I used every over-the-counter product as well as prescription drugs hoping for some relief but without any effect. I didn’t get any relief until I turned to Ayurveda. My Ayurvedic doctor focused on normalising my Agni. We reworked my diet, included some herbs, and I practised mindful eating. In just a few months, my skin was clean and I started to have more energy and focus. This experience helped me to understand how important proper functioning of Agni is for the overall body health. Signs of Balanced and Imbalanced Agni Following are the key features of balanced Agni: Good appetite Proper digestion Regular bowel movements A light and energetic feeling. Imbalanced Agni, on the other hand, has the following characteristics: Tikshna Agni (Hyperactive Fire): It is the overactive Agni that can cause hyperacidity, heartburn, inflammation, and a burning sensation in the stomach. Manda Agni (Hypoactive Fire): A weak digestive fire, in turn, results in poor digestion, heavy feeling, bloating, and a tendency to gain weight easily. Vishama Agni (Variable Fire): Irregular results in interrupted digestion, sequential change of constipation and diarrhea, and often unstable appetite. Causes of Imbalanced Agni Several factors may contribute to the occurrence of imbalanced Agni: Poor Diet: Consumption of fried, oily and processed food will overburden and affect it. Irregular Eating Habits: Eating irregularly, overeating and skipping meals will result in the weakening of digestive fire. Stress and Anxiety: The emotional strain and worry can negatively impact the function of Agni and cause digestive disorders. Lack of Physical Activity: Sedentary lifestyle may result in a slackening of metabolism and the weakening of Agni. Incompatible Foods: Consumption of wrong food combinations, for example milk with sour fruits, can affect your Agni and will give you digestive problems. Ayurveda and its Agni Balancers A balanced Agni is key to the health benefits. Ayurveda offers the following suggestions for achieving this state: Mindful Eating: Eat in a composite and quiet environment purposefully paying attention to chewing thoroughly and sensing the taste and texture of the food. Turn off your TV and refrain from using your smartphones while eating. Balanced Diet: Consume a diet that is natural, organic, and specific to your Dosha or Ayurvedic body type. Add spices like ginger, cumin, and turmeric to help the digestion process. Stay away from processed foods and choose natural ones instead. Regular Meal Times: Keep your regular meal timing and do not skip any meals or overeat. It would be better to have your main meal, which is usually at noon when Agni is the strongest. Herbal Remedies: Consume Ayurvedic herbs and spices like Triphala, ginger, and cumin to help digestion and to enhance your Agni. Among the remedies I love the most is garlic milk which brings the gas and swelling down. Hydration: Chew warm water or herbal teas throughout the day. This will help digestion and prevent toxins accumulation. Consume warm liquids instead of cold beverages as they can tend to extinguish it. Physical Activity: Exercise regularly, whether it be yoga, walking or other forms of exercise, to stimulate Agni. Physical activity is needed to support a healthy metabolism and the digestive system. Stress Management: A regular practice of stress-reducing techniques like meditation, pranayama (breathing exercises), and mindfulness will not only support Agni but also overall well-being. Stress management should be given top priority in order to keep a healthy digestive system. Ayurvedic Methods for Strengthening Agni The following remedies can be practiced to improve your digestive fire: Ginger Tea: Ginger is known for its digestive properties, and what’s more, it can help stimulate Agni. First, prepare ginger tea by putting fresh ginger slices in boiling water. Then, add a dash of honey and lemon for additional benefits. Triphala: This is a traditional formulation of three fruits… Continue reading Agni- The Ayurvedic Secret to Health and Vitality

Covid pandemic and its after effects have teaken a toll on people’s immunity recently. Here’s an example from one of my consultations: I had a patient who came to the hospital complaining of perennial fatigue and lethargy. Her main complaints were aches and pains and she also tended to catch a cough or cold very easily. She had a Covid attack a year back and since then, her immunity had taken a beating. The patient fell ill very often and the symptoms would persist for weeks on end. She was severely disappointed due to the constant dip in energy and persistent bouts of fever and cough. No amount of medicines could help build her immunity and that’s why she finally decided to turn to Ayurveda. Like her, I have many patients who consult me regarding their immunity issues. In this blog, let us discuss immunity from the Ayurvedic perspective. Immunity as per Ayurveda The strength within you to fight all diseases is called Vyadhi-Kshamatva; Vyadhi means illness and Kshamatya means resistance. In Ayurveda, any imbalance in Doshas is indicative of bad health. Imbalance in Doshas results in the accumulation of Ama (toxins) that affect all the cells in the body. And this leads to diseases. People with a strong immune system rarely fall ill and if they do, they recover faster. A robust immune system is characterised by healthy sleep, good gut health and overall well-being and people feeling energetic daily. As per Ayurveda, we possess different types of resistance or immunity: Genetic Developed by specific antibodies created in the body to fight a particular antigen Developed through healthy lifestyle practices and a nutritious diet Contributing factors to immunity According to Ayurveda, the following factors have an effect on your immunity. Ojus Ojus or vitality is hailed as an important determinant of a person’s immunity as it nourishes and manages the body’s functions. This includes digestion, nutrition assimilation and the ability to fight infections. Any decline in Ojus can result in lowered immunity. Our state of mind The mind plays a crucial role in maintaining our emotional balance and the strength of our immune system. We have heard the phrase ‘it’s all in the mind’ – and it cannot be far from the truth. Digestive power or Agni Your gut health determines your overall well-being. Impaired digestion causes an accumulation of toxins or Ama, thereby clogging the channels. This affects your immunity and results in diseases. Guidelines to boost immunity with Ayurveda Ayurveda emphasises building and strengthening immunity with a healthy lifestyle. This includes using herbs, healthy foods and incorporating daily rituals. Panchakarma or Ayurvedic detoxification is also prescribed for people suffering from a build-up of Ama. Your food and your immunity The quality and quantity of food you eat is vital for your immunity. Stay away from stale, highly refined and processed foods. Also, make sure that the food you eat is warm and freshly cooked. It’d be great if you can consult an Ayurvedic doctor regarding your diet. They can help follow a diet that matches with your Prakriti or body constitution, Dosha imbalances and health conditions. Practice healthy daily rituals Start your day early and sleep during the prescribed time. Do not discount the role of good sound sleep to relax and recharge your body and mind. Start your day with a glass of warm water to boost your gut elimination. Ayurvedic rituals include tongue scraping and oil pulling. Daily self-massage with oil will keep your skin lubricated, improve circulation and calm the mind. A common modern-day malady is stress. Stress can arise due to various reasons and affects your peace of mind. Try to practice breathing exercises, take quiet walks and do meditation to allow the mind to achieve a calm state. Keeping physically active is critical to immunity. Whether walking or yoga, exercise moderately to handle stress and boost immunity. Want to learn more about daily rituals? You can download my eBook for free! Foods to Boost Immunity as per Ayurveda Here are some foods to boost immunity as per Ayurveda: Ginger In Ayurveda, ginger – in both original and dried form, is highly valued for boosting the immune system and helping with digestion. Try ginger tea or add grated ginger to your meals for its warming and refreshing effects. Amla Amla has lots of vitamin C and antioxidants, which help your immune system. Drink fresh amla juice or use dried amla powder in your food to get its advantages, especially for enhancing immunity and lustrous skin and hair. Tulsi Tulsi is considered a sacred Ayurvedic herb and is known for its ability to help your immune system. It also helps relieve congestion, colds and coughs. Regular consumption of Tulsi can go a long way in enhancing immunity. Drumstick Drumstick or moringa is a powerhouse of nutrients and has the ability to greatly boost your immune system. With its high antioxidant levels, it helps protect you from infections. Additionally, moringa is packed with iron and vitamin A, which further strengthen your immune system. Neem Neem aids in boosting your immune system and has a cooling effect on your body from within. It has both anti-bacterial and anti-fungal properties and has been recommended by Ayurveda for different health conditions. Dates Dates are the “fruit of kings.” It helps build Ojus (vitality) and strengthen the tissue systems of the body. The fruit is rich in immunity-boosting elements, such as magnesium, copper, selenium antioxidant, etc. that are necessary for immune response. Ghee Ghee benefits the Sapta Dhatus (7… Continue reading Boosting Immunity With Ayurveda

Maintaining a robust immune system is essential for overall well-being in today’s fast-paced world. With constant exposure to stress, pollutants and pathogens, our bodies often need extra support to stay healthy and resilient. While various supplements and medications are available, many people are gradually turning to Ayurveda for immunity boosting purposes. Ayurveda offers a treasure trove of knowledge on boosting immunity naturally. This blogs explores Ayurvedic tips and the best foods for boosting the immune system, and immunity-enhancing practices to help you fortify your body’s defence mechanism. Understanding Immunity from the Ayurvedic perspective Ayurveda views immunity as the body’s ability to resist disease and maintain optimal health. Understanding Ayurveda for immunity boosting is crucial in today’s forward life. It emphasises the balance between physical, mental, and emotional well-being to achieve a harmonious state of health. According to Ayurvedic principles, a robust immune system is closely linked to a balanced digestive fire (Agni), proper elimination of toxins (Ama), and a harmonious balance of the body’s three Doshas: Vata, Pitta, and Kapha. Ayurveda, therefore, advises maintaining the body’s innate ability to combat diseases and their symptoms in order to remain healthy. A compromised immune system and poor health may manifest in symptoms such as frequent illnesses, inadequate resistance to diseases, allergies, exhaustion, weakness, breathing difficulties, emotional distress, digestive issues and chronic insomnia. Tips to improve immunity Numerous factors can contribute to a weakened immune system. Genetics, emotional distress, environmental pollutants, poor diet, lifestyle and metabolic disorders are all contributing factors. Here are a few simple tips that can help to solve all of these problems. Consuming immunity-enhancing foods It is crucial to consume nutritious and sensible foods that support your physical health and vitality to maintain good health. According to Ayurveda, the optimal way to eat for maximum nutrition is to align with your body’s energy type. It is advisable to avoid consuming harmful sugars and processed and canned foods containing preservatives, limit the intake of fried and high-calorie foods and reduce alcohol consumption. Consuming everyday staples, such as coriander, turmeric, black pepper and cumin is the best immune booster through Ayurveda. To maintain good digestion, it is recommended to have a substantial lunch around noon and a smaller dinner in the evening. Avoid consuming any foods containing gluten or dairy ingredients. Frequent small meals are a beneficial way to provide your body with the necessary nutrients and prevent excessive hunger. Detoxification Improper digestion, consequently, leads to the accumulation of toxins (Ama) that, in turn, can negatively affect your health. Ama weakens the body’s ability to defend against illnesses. Ayurveda offers detoxification therapies that help cleanse your body and mind and boost your immune system. Boosting digestive system A robust immune system relies heavily on your digestive fire or Agni. Ayurveda says “Roga sarve api mande agnou” meaning a low digestive fire or a poor gut health is the root cause of all diseases. If the Agni is not in equilibrium, then it can disrupt metabolism and, consequently, lower the immune system’s strength. Therefore, follow a lifestyle focusing on your gut health. You can also seek the support of an Ayurvedic doctor to correct your gut health and boost your digestive health. Proper sleep After a long day at work, it is essential to prioritise getting enough sleep and rest. Ayurveda recommends getting at least 8 hours of sleep to enhance the immune system’s functioning. The body’s immune cells require periods of rest and regeneration during sleep. Lack of sufficient sleep can disrupt your body processes and increase your susceptibility to illnesses such as depression, high blood glucose levels and cardiovascular issues.. Warm bath Ayurveda recommends bathing with warm water in the evening to soothe the body’s cells and promote their healthy regeneration. But use only normal water to wash your hair as warm or hot water can ruin your hair health.. Natural ways to boost immunity through herbs There are some amazing Ayurvedic herbs that, in fact, help boost your immunity. Turmeric This golden spice is a potent immune booster as per Ayurveda. Its active compound, curcumin, possesses anti-inflammatory, antioxidant, and antimicrobial properties. Incorporate turmeric into your diet by adding it to curries, soups or warm milk. Ginger Ginger, especially dried ginger, is revered in Ayurveda for its ability to strengthen the immune system and aid digestion. Enjoy ginger tea or add freshly grated ginger to your meals for its warming and refreshing properties. Tulsi Tulsi is considered a sacred Ayurveda herb renowned for its immunomodulatory effects. Drinking Tulsi tea or, alternatively, chewing fresh Tulsi leaves can, indeed, help enhance immunity and, in addition, reduce stress. Amla Amla is a rich source of vitamin C and antioxidants, making it a powerful immune booster in Ayurveda. Incorporate fresh amla juice or, alternatively, dried amla powder into your diet in order to reap its benefits. Cumin Cumin aids digestion and enhances immunity. Roast cumin seeds and sprinkle them on your dishes, or brew cumin tea for its immune-boosting properties. Garlic Garlic possesses antimicrobial and immune-enhancing properties. Include raw or cooked garlic in your meals to help ward off infections and strengthen your immune system. You can further boost your immunity by seeking guidance from an Ayurvedic doctor. Incorporating Ayurvedic principles into your daily life can significantly enhance your body’s natural defenses and promote long-term health and vitality. By nourishing your body with immunity-boosting foods, adopting healthy lifestyle practices, and embracing Ayurvedic wisdom, you can empower yourself to thrive in today’s challenging environment. Remember, small changes can yield significant results when it comes to bolstering your immunity and enhancing your overall well-being. Furthermore, embrace real Ayurveda and, consequently, embark on a journey towards optimal health and vitality. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839.… Continue reading Immunity Boosting Tips In Ayurveda

Of all the herbs mentioned in Ayurveda, Guduchi or Giloy is my most favourite! It has given me the best results in treating diseases from diabetes to arthritis to autoimmune diseases to heart diseases to women’s health! Guduchi holds a significant place in Ayurveda, for its potent medicinal properties. Its botanical name, Tinospora cordifolia, stems from its heart-shaped leaves and is native to tropical regions of India, Sri Lanka and Myanmar. Guduchi is a Rasayana herb renowned for its ability to enhance immunity and promote overall health and longevity. It is classified as bitter and astringent in taste with a cooling potency, making it particularly beneficial for pacifying Pitta Dosha and balancing the body’s systems. Guduchi helps treat many ailments, including fevers, respiratory disorders, digestive issues, and inflammatory conditions. Its immunomodulatory effects help strengthen the body’s defences against infections and diseases. Guduchi also has amazing detoxifying properties, eliminating toxins and promoting cellular rejuvenation. It is often prescribed to support overall wellbeing and vitality in various Ayurvedic formulations, such as herbal teas, powders, and decoctions. In this blog, let us learn more about this amazing herb. Guduchi in Ayurveda For general wellbeing, Guduchi is rasayana (rejuvenating) and anti-aging. It also helps improve digestion, removes Ama (toxins) and strengthens the body! This herb is celebrated for its multifaceted therapeutic properties and has been utilized for centuries in Ayurvedic practice. With its bitter taste and heating potency, Guduchi is esteemed for balancing all three Doshas, particularly pacifying Pitta and Kapha imbalances. Its post-digestive sweet effect nourishes the body, while its affinity for deep tissues benefits overall vitality. Guduchi’s standout quality lies in its capacity to enhance Ojas (vitality), the essence of immunity and vitality, granting it a special potency status. It serves as a potent detoxifier, purifying the blood and eliminating toxins while bolstering the immune system against infectious diseases. Rich in bioactive compounds, Guduchi also exhibits formidable anti-inflammatory and antioxidant prowess, safeguarding against oxidative stress and inflammation. Its support for liver health, digestion, stress resilience, and skin wellness also underscores its holistic healing potential. Whether consumed as fresh juice, powder, decoction or as a part of herbal formulations, Guduchi is a cornerstone in Ayurvedic therapeutics, offering a versatile and potent ally in pursuing holistic health and wellbeing. If you ask me for one Ayurvedic supplement we all need to boost our immunity, it is this! This is one herb you should grow around your house. The most medicinal part is the stem, though we use all parts of it in various Ayurvedic medicines. Now that you have read this, please don’t run to a medical shop and look for a tablet or powder! If you can, get hold of this plant, cut the stems, dry them in sunlight, powder and store them. Boil two glasses of water, add one tablespoon, reduce to one glass, and drink before breakfast daily! Your safest immunity booster! Benefits of Guduchi Guduchi is renowned in Ayurveda for its numerous health benefits. Here are some of the vital health benefits it offers: Immune Support Guduchi is a potent immunomodulator that helps regulate and strengthen the immune system. It stimulates the production of white blood cells, enhancing the body’s defence mechanism against infections and diseases. Detoxification Guduchi is valued for its detoxifying properties. It helps to cleanse the blood, liver and other vital organs, facilitating the elimination of toxins and metabolic waste products from the body. Anti-inflammatory Guduchi possesses strong anti-inflammatory properties, which help reduce inflammation and swelling in various body parts. It is often used to alleviate symptoms of inflammatory conditions like arthritis, gout, and inflammatory bowel diseases. Antioxidant It is rich in antioxidants, such as flavonoids and polyphenols, which help to neutralize harmful free radicals in the body. This antioxidant activity protects cells from oxidative damage and supports overall health and longevity. Liver Support It is beneficial for liver health and function. It helps to detoxify the liver, protect it from damage caused by toxins and pollutants, and promote regeneration of liver cells. Digestive Health It aids digestion and helps to improve appetite. It stimulates the digestive fire (Agni), promotes the absorption of nutrients, and relieves symptoms of indigestion, bloating, and gas. Stress Reduction It is an adaptogen, meaning it helps the body adapt to stress and maintain homeostasis. It has a calming effect on the nervous system, reducing stress, anxiety, and fatigue. Fever Management It is traditionally used to manage fevers and other symptoms of viral and bacterial infections. It helps to reduce body temperature, alleviate symptoms like headache and body aches, and promote faster recovery. Skin Health It benefits skin health and can help improve complexion and treat acne, eczema, and other skin disorders. Its detoxifying and blood-purifying properties contribute to healthy and radiant skin. Anti-diabetic Properties Some studies suggest that Guduchi may have hypoglycemic effects, helping to lower blood sugar levels and improve insulin sensitivity in individuals with diabetes. Tips to grow Guduchi at home Growing Guduchi at home can be a rewarding experience, as it allows you to have easy access to this valuable medicinal herb. Here’s a guide on the best way to grow Guduchi at home. It is important to note that Guduchi is a tropical climbing vine that thrives in warm and humid conditions. Therefore, it is best to cultivate it in regions with a low or subtropical climate. Living in a colder climate, you can still grow Guduchi indoors or in a greenhouse. To start growing Guduchi, you’ll need to obtain a healthy Guduchi plant or stem cuttings from a reliable source. You can often find Guduchi plants or cuttings at nurseries specializing in medicinal herbs or online. Select a suitable location for planting Guduchi. It prefers partial shade to full sun and well-drained soil with organic matter. Guduchi is a climbing vine, so you’ll need to provide it with a sturdy trellis, fence, or support structure… Continue reading Guduchi – Why Ayurveda Calls It the Nectar of Immortality

What is Turmeric ? Turmeric is a spice that has been used in traditional Indian cooking for thousands of years and has recently become a popular supplement. It is easy to see why turmeric is such an attractive choice for health enthusiasts looking to boost their immune systems and improve their overall health. According to Ayurveda, turmeric helps balance all three Doshas—Vata, Pitta, and Kapha. However, it can aggravate Pitta and Vata when taken in excess. It has a bitter taste (Rasa), an astringent energetic effect (Virya), and its post-digestive effect (Vipaka) is pungent and heating. In Ayurvedic practices, turmeric is thought to have many medicinal properties. It strengthens your body’s energy, gets rid of gas, dries out worms, improves immunity, improves digestion, regulates menstruation, dissolves gallstones, and relieves arthritis. It has anti-inflammatory properties Turmeric contains curcuminoids that are potent anti-inflammatory agents. They help reduce pain while also decreasing swelling, especially related to conditions like arthritis. It is a powerful antioxidant Turmeric has antioxidants that protect cells from damage and helps improve memory and brain function. It is an antidepressant Turmeric helps the brain produce serotonin, which is a hormone that makes you feel happy. The spice can also help people with seasonal depression and milder forms of depression. However, if you suffer from severe depression, it won’t cure the condition by itself, but it may be able to ease some of your symptoms so that other treatments are more effective. It has anti-cancer properties Curcumin has been studied for its anti-inflammatory properties, it has also shown to have anti-cancer properties. In fact, curcumin has been shown to slow the growth of cancer cells and even prevent them from spreading. It is also a powerful antioxidant that helps protect your body from free radicals, which can damage cells and lead to disease. It protects our brain The active ingredient curcumin protects the brain from radical damage, thus lowering chances of Alzheimer’s and depression that are related to inflammation of the brain. It helps in better digestion Turmeric when cooked with food along with ghee and consumed helps in “Srotovisodhana.” It clears up the blocks in the channels and detoxifies them, helping in better absorption and digestion of food. This means more absorption of nutrients from the food. It works wonders on the skin Turmeric is also great for your skin as it has anti-inflammatory and anti-microbial properties that reduce redness and irritation. If you are Indian, you might know how you use the spice in most home-made face packs. Consuming turmeric regularly can help keep your body healthy. I add turmeric to almost everything I cook! If you have kids or adults who are like kids at home, adding turmeric to every dish is also a great way to improve immunity! If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Ayurveda defines strong immunity as a result of good digestion, strong Agni (digestive fire), good liver functioning and a balanced endocrine system. There are many natural foods available that help enhance your immunity. According to Ayurveda, you should add these foods to your diet to boost your immune system. The 5 Foods to Boost Immunity: Amla (Indian gooseberry) Amla has more Vitamin C than in Acai or oranges and has rich anti-oxidant properties that help protect our blood cells from oxidative stress and enhance immune cell function. The Vitamin C in Amla thus helps prevent as well as recover from different types of infections, like common cold. Amla suits every body type and is easy to digest. Dates According to Ayurveda, drinking warm water, in fact, makes you feel lighter. The fruit is rich in immunity-boosting elements, such as magnesium, copper, selenium antioxidant, etc. that are necessary for immune response. Ghee (clarified butter) Ghee benefits the Sapta Dhatus (7 tissue systems) of the body and is rich in antioxidants. It has both gut-health-boosting and detoxification properties that are great for the immune system. Dry ginger Dry ginger is rich in antioxidants. It helps build immunity and reduce inflammation. It is also great for the digestive system. Black raisins Black raisins improve blood quality and have the potential to reduce the inflammatory response. They are also loaded with vitamins and minerals that help boost the immune system and recover from infections. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

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Tag: immunity

Agni- The Ayurvedic Secret to Health and Vitality

Boosting Immunity With Ayurveda

Immunity Boosting Tips In Ayurveda

Guduchi – Why Ayurveda Calls It the Nectar of Immortality

Turmeric in Ayurveda – 7 Benefits for Holistic Healing

Immunity Boosting With These 5 Foods

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