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Goat Milk Good for your health?

There are many discussions going on about whether the goat milk is good for your health or not. And one of the varieties of milk that is part of the debate is goat milk . In this blog, let us find the answer to the question from the Ayurvedic perspective. Properties of goat milk Picture a goat in your mind—it is lean, always active, drinks lots of water and loves eating grass. Surprisingly, its milk also has similar properties. According to Ayurveda, consuming goat milk can help maintain a lean physique, enhance activity levels, boost strength, alleviate Kapha, and prove beneficial for conditions related to dryness and weakness Ashtanga Hridayam Suthrasthana – an ancient Ayurvedic text mentions the following about goat milk. Atyambupana vyayama katu tiktaashanair laghu। ajam shosha jwara swasa rakta pitta atisarajit।। This milk is beneficial for those who engage in excessive physical activity and consume a lot of water. It has a pungent or bitter taste, making it light and easily digestible. It is beneficial for conditions like emaciation, fever, and shortness of breath It also helps pacify conditions related to bleeding disorders (Rakta Pitta) and is effective in alleviating diarrhoea. Goat milk for kids Diluted goat milk with a lot of water is a good replacement for breast milk for babies. It also helps subside loose motions in babies and kids. But make sure that the milk is genuine. As we navigate through the infinite number of debates surrounding milk consumption, the Ayurvedic perspective sheds light on the goodness of goat milk. It is a nourishing alternative even for babies. Our cultural practices, rooted in the wisdom of Ayurveda, continue to shape our dietary choices. Whenever a baby is born in my family, the first thing people look for is a good source of goat milk. If you ask my grandmother, she will say it has lots of health benefits for kids. But she may not know the reason. That is how Ayurveda has been interwoven in our culture. It is high time we are appreciative of our culture and Ayurveda. Let us go back to our roots. Are you with me? Do you have similar doubts regarding your child’s diet? Then join our child care program today! We’ll help you. You can join our Health Programs for mind and body detox. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Holistic Healing in Ayurveda – The Ancient Science of Total Health

Ayurveda is often described as a “holistic” system of medicine. But what does it mean for a medical system to be holistic, and why is Ayurveda considered one? Here’s the answer. Ayurveda teaches us to look at things from a macro level. Conversely, focusing too narrowly may often lead us to wrong conclusions. Imagine asking a person who has never seen an elephant, for instance, to describe how an elephant looks by showing its trunk. He might say that the elephant looks like a thick snake. This is what happens when you don’t view things on a broader scale. Treating the symptoms is of little use when you do not treat the whole person. This is why, in Ayurveda, we treat the whole person and not isolated symptoms. Ayurveda looks at the whole person; in addition, it considers the link between their physical, mental, and emotional well-being. Furthermore, Ayurveda recognizes that the human body and mind are connected to the environment and, in addition, the universe.” The system of medicine defines health as not merely the absence of disease, but a state of harmony and balance in the body, mind, and spirit. Factors that influence the holistic state of well-being To achieve this holistic state of well-being, Ayurveda, therefore, considers various factors that, in turn, influence an individual’s health. Doshas There are three Doshas (biophysical energies) – Vata, Pitta, and Kapha that are present in everyone but in varying proportions. Understanding one’s unique dosha constitution and imbalances is, therefore, essential for diagnosis and treatment. Diet and nutrition In Ayurveda, food is seen as medicine. What we eat affects not only our physical health but also our mental and emotional well-being. A diet tailored to an individual’s body type (Prakriti), health conditions, and other factors, therefore, helps a person heal. Lifestyle and daily routines Ayurveda emphasizes the importance of daily routines and lifestyle choices. From sleep patterns to exercise, Ayurveda offers guidelines to maintain balance. By aligning daily activities with natural rhythms and considering one’s constitution, Ayurveda promotes overall health and well-being. Medicines Ayurveda utilizes a vast array of herbs and natural remedies to treat various health conditions. In addition, practitioners recommend herbal preparations based on an individual’s Dosha and specific imbalances. Yoga and meditation Yoga and meditation have a huge role to play in promoting physical health; on the other hand, they also significantly contribute to mental health. These practices, therefore, help in reducing stress, improving flexibility, and aligning the body and mind; consequently, these elements are essential for holistic well-being. Ayurveda acknowledges that individuals are unique and that there is no one-size-fits-all approach to health and well-being. If a person is suffering from health conditions, Ayurvedic treatment, therefore, involves diagnosing and treating the root cause. Furthermore, based on the diagnosis, all the above-mentioned factors are consequently considered to help the person heal. That is why Ayurveda is called a “holistic” system of medicine. Want to heal with Ayurveda? Book a consultation with me today! If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Liver Health Revolution: The Only Supplement You’ll Ever Need

Liver Health is crucial for maintaining overall well-being. I have seen social media influencers incorporating a “hand-full” of supplements, in different colours and sizes, in their morning routine. Whenever I see that, I always think of how their liver might be crying for help with all that! In the past, people used medicines and supplements for diseases. Nowadays “health” is so marketed that everyone thinks they need all of these supplements to stay healthy!!! In reality, health thrives in simplicity. The more you complicate “health”, the more you are disturbing the natural balance of the body. Take what is absolutely necessary and stop unnecessary supplements, be it herbal, Ayurvedic or artificial. You are only as healthy as your liver health. What is your liver’s main job? Your liver is like a superhero in your body. In fact, it detoxifies everything—from regular food to junk food, supplements, medicines, and even your feelings. Moreover, your liver has a very responsible and hectic job. Therefore, your liver yearns for nothing, but a break. What can you do for your liver health? Now, how can you support your liver? The answer is simple and ancient – fasting! Fasting is like nature’s reset button. Furthermore, giving ample rest to the liver by fasting helps it to replenish, repair, and function optimally. Benefits of fasting for your liver health Fasting is the best supplement for liver and it is priceless. Rest and repair Fasting lets your liver rest and repair itself, keeping it in top shape. Detoxification Without new food coming in, your liver can therefore, focus on detoxifying your body, getting rid of toxins, and, ultimately, keeping you healthy. Blood sugar control Fasting helps regulate blood sugar levels, making things easier for your liver and improving your overall metabolism. Weight management Fasting encourages your body to use stored fat for energy, taking some load off your liver. Do not overdo it While fasting is fantastic for liver health, it is crucial to find the right balance. Pay attention to your body and consult an Ayurvedic doctor, especially if you are suffering from health conditions. Too much or too long fasting can be harmful, so find a rhythm that works for you. So, the next time you think about adding another supplement to your routine, remember, the best one for your liver is free – fasting. Listen to your body and give your liver the support it craves. You can join our Health Programs for mind and body detox. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Healthy People Traits According to Ayurveda

According to Ayurveda, health is not merely the absence of disease; it is a harmonious state of balance in mind, body and spirit. And, in fact, highly healthy people possess a certain set of traits that, consequently, help them lead a disease-free life. Sushrutha Samhita – one of the ancient Ayurvedic texts describes health as: Sama dosha sama agnischa samadhathu mala kriyaaha। Prasanna atma mana indriyaha swastha iti abhidheeyate।। It means: Health is a state where in the Tridoshas (Vata, Pitta and Kapha) are in equilibrium, digestive fire (Agni) is in a balanced state, body tissues (Dhathu) and waste (Mala) work in normal state, all physiological processes are in harmony and the soul (Atma), mind (Manas) and sense organs (Indriya) are in a state of total satisfaction (Prasanna) and content. It is hard to say if your health meets all criteria as defined above at first glance. But you can determine it by the kind of lifestyle, diet and routine you follow. Traits that define highly healthy people as per Ayurveda Ayurveda teaches us that true health is not just the absence of disease, but a state of vibrant harmony in every aspect of life. The ancient Ayurvedic text Caraka Samhita mentions 6 traits that help people lead a highly healthy life. According to Ayurveda, a healthy person: Is a creature of routine They follow a routine, in terms of the rhythm of the universe. Eats a wholesome diet A healthy person is not only mindful of their digestion, but also of what they put into their body. Looks before they leap They do not give a sudden equal or opposite reaction to every action. Instead, they approach every situation with patience and thought. believes that etachment>attachment Sensual pleasures do not excite them. Furthermore, they believe in loving without attachment.” Does what they say Their thoughts, speech, and actions all agree with each other and consequently, tell the same story. Has mastered their mind They have good control over their mind through meditation, consequently, they live a life of austerity. It is interesting to note that the mind is of equal or more importance than the body to live a disease-free life. Highly healthy individuals embrace the above-mentioned traits, nurturing self-awareness, eating mindfully, maintaining daily routines, and integrate Ayurvedic practices. By doing so, you unlock the secrets to lasting well-being, as envisioned by Ayurveda. All the above-mentioned traits can be developed if you pay attention and are not unattainable. You just need the will to do it. If you ask me, I am also still working on these traits every day! I’m sure, with some effort one day we will all reach there! Are you also a work-in-progress? Want to heal from your health conditions and lead a disease-free life? If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Sleep Your Way to a Healthy Life

Adequate and restful sleep is critical for the body to heal and repair itself and lack of it can lead to many health problems. In this article, let us explore the importance of sleep for our health according to Ayurveda. According to Ayurveda, proper sleep is essential for good health and well-being. In Ayurvedic philosophy, it is considered one of the three pillars of life; moreover, it stands alongside diet and lifestyle. In Ayurveda, sleep is considered, in fact, a natural state of rest and, furthermore, rejuvenation. According to Ayurvedic principles, the human body is composed of three Doshas or biophysical energies – Vata, Pitta and Kapha. Each of these Doshas, therefore, has a unique influence on our sleep patterns and, its quality. Ayurveda believes that a balanced Dosha system is necessary for good sleep. An imbalance in any of the Doshas, can lead to disturbances and, as a result, health problems. Restful Sleep, Stronger Health Ayurveda acknowledges the importance of sleep for health and well-being. According to Ayurveda, there are a number of ways that getting enough sleep can be beneficial to our health: Rest and rejuvenation It is a natural state of rest and rejuvenation, and the body uses this time to repair and regenerate itself. During the process, the body produces growth hormones, which are essential for cell repair and tissue growth. Immune system booster It is also necessary for a strong immune system. The body creates cytokines , which are proteins that aid in the fight against stress, infection and inflammation. Enhances cognitive function Proper sleep is essential for cognitive function; moreover, it plays a crucial role in memory consolidation and learning. It is also essential for mood regulation and emotional balance. Improves digestion Adequate sleep is critical for good digestion and metabolism. It helps to regulate hormones that control appetite and digestion, and lack of it can lead to weight gain and metabolic imbalances. Reduces inflammation Cancer, diabetes and heart disease are just a few of the chronic health problems that inflammation in the body is a key cause of. Getting enough sleep is essential for reducing body inflammation. Ayurvedic tips for Better Sleep Furthermore, Ayurveda offers many natural remedies and lifestyle practices for improving its quality. Here are some Ayurvedic tips: Have a consistent schedule Even on weekends, Ayurveda, therefore, advises maintaining a consistent bedtime and wake-up time. Better, it is encouraged furthermore, the body’s natural cycle is helped to be regulated. Create a relaxing environment A dark, quiet and cool environment is ideal. Avoid bright lights and loud noises in the bedroom; furthermore, keep the temperature cool and comfortable. Practice relaxation techniques Ayurveda recommends relaxation techniques such as meditation, deep breathing, and yoga for reducing stress and promoting better sleep. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Are flax seeds really healthy?

The internet nowadays promotes flax seeds as one of the superfoods. Many sources claim that flax seeds are healthy and packed with nutrients. But are these tiny seeds really worth the hype? Let us see. Ayurveda’s take on flax seeds According to Ayurveda, flax seeds have a cooling property. This can disturb the balance of the digestive fire (Agni). This cooling effect can lead to digestive issues, such as bloating, gas and constipation. The oily nature of these seeds can also aggravate Kapha Dosha. This can lead to excess mucus production, congestion and sluggishness. Flax seeds may also disrupt the body’s normal hormonal balance, especially in women, according to Ayurveda. Flax seeds contain lignans, which are phytoestrogens that mimic the action of estrogen in the body. Consuming them might further imbalance hormone levels in women who already have high estrogen levels, which can result in irregular menstruation, sore breasts and other problems. Ayurveda also advises against consuming flax seeds due to their potential for toxicity. While they are generally safe for most people to consume, they contain a compound called cyanogenic glycosides, which can be converted to cyanide in the body under certain conditions. While this conversion is unlikely to occur in normal consumption, it can happen if they are improperly prepared or consumed in large amounts. In short, flax seeds are not as healthy as they seem to be. According to Ayurveda, they are cooling and oily, have detrimental effects on the Doshas, can cause hormone imbalances, detrimental effects on the mind, and potential for toxicity. Alternatively, Ayurveda advises consuming seeds like sesame, pumpkin and sunflower seeds that are better at balancing Doshas. Rather than focusing on certain foods or nutrients, Ayurveda stresses the significance of a balanced and personalized diet that takes into account each individual’s particular needs and imbalances. Therefore, instead of going by the trends, it is safe to follow a diet that best suits you. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Is butter healthy?

Ayurveda identifies clarified butte or ghee as good fat and recommends its inclusion in your diet. But, what about regular butter? Is it healthy? Let us see explore from the Ayurvedic perspective. According to Ayurveda, each person has a unique body type which greatly affects diet and lifestyle. Therefore, what is healthy for one person may not be healthy for another. Some general principles can help understand butter’s healthiness in Ayurveda. Butter Facts One important factor to consider is the quality of the butter. Ayurveda emphasizes the importance of consuming pure, unadulterated foods in order to support optimal health. Butter from grass-fed cows without hormones or antibiotics is healthier than from conventionally raised cows. Additionally, to avoid health risks from rancidity, you should consume freshly made ghee promptly. From an Ayurvedic perspective, people generally consider butter to be heavy, oily, and cooling. This is beneficial for Vata or Pitta, may not suit excess Kapha individuals. One of the key benefits of butter in Ayurveda is its ability to enhance the absorption of nutrients from food. This is because it contains lipids, which are essential for the absorption of fat-soluble vitamins such as A, D, E and K. In addition, the oils in it can help to lubricate the digestive tract and support the elimination of waste products from the body. Another benefit of butter in Ayurveda is its ability to support the health of the nervous system. Butyric acid in butter has been shown to have anti-inflammatory and anti-cancer properties, as well as the ability to improve gut health and support immune function. Though high in saturated fat and cholesterol, it may be problematic for some. Excess consumption of heavy, oily foods can lead to Ama or toxic build up in the body, which can contribute to a variety of health problems. Therefore, experts generally recommend consuming it in moderation and advise individuals with high cholesterol or a tendency towards excess Kapha Dosha to avoid it altogether. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Health Signs in Ayurveda

Side view of serene woman sitting on sandy beach against blue sky outdoors

In this period of vast amount of online information available on health and healthy living, people find themselves lost in this rat race to health and too overwhelmed to begin their journey towards a healthy living. Ayurveda believes primarily in digestion to improve your overall health. Ayurveda can help you in achieving good health and according to Ayurveda, the following are the Signs of good health Vata, Pitta, and Kapha in perfect balance Efficient working of all tissue systems (blood, bone, muscles, etc.) Good digestion and elimination Clarity of sense organs (eyes, ears, nose, etc.) Pleasant, happy mind and soul In order to achieve these aspects of good health, Ayurveda recommends you to start by getting into a routine. Ayurveda suggests a simple morning routine that includes the following steps: Step 1: Wake up early in the morning (ideally before sunrise or with sunrise) as this is the natural Vatakala that helps your body to push your bowel movements down. Step 2: Brush your teeth with Ayurvedically compliant toothpaste as most toothpaste available in the market has a sweet taste and Ayurveda does not recommend this. Ayurveda recommends toothpastes to taste like Katu (Spicy), Tikta (Bitter) and Kashaya (Astringent taste). Step 3: Tongue scrapping using copper or steel tongue scrapper, however, refrain from using plastic ones. Step 4: Oil pulling (holding oil in your mouth). Ayurveda recommends organic black sesame oil or hot water or even milk but strongly discourages the usage of coconut oil. Step 5: Drink warm water or water infused with herbs. Step 6: Abhyanga (oil massage) for at least 4 to 5 minutes. Standing out in the Sun during Abhyanga can help improve Vitamin D levels in your body. After Abhyanga, you should move your joints; light physical activity like Yoga is advised for your physical well-being. Step 7: Warm or room temperature shower. You should make sure not to let warm water fall on your head or scalp as this will lead to hair loss and hair fall. Step 8: A warm, nourishing, freshly cooked breakfast. Creating a simple morning routine will enable you to take the first step towards good health. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

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