Dairy products are a controversial topic when it comes to PCOS. Some studies suggest that dairy products may have a beneficial effect on insulin resistance – one of the symptoms of PCOS. Meanwhile there are also studies that suggest that dairy products may worsen PCOS symptoms. According to Ayurveda, the effects of dairy products… Continue reading Is it okay to have dairy if you have PCOS?
Is it okay to have dairy if you have PCOS?
