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Is butter healthy?

Ayurveda identifies ghee or clarified butter as good fat and recommends its inclusion in your diet. But, what about regular butter? Is butter healthy?    Let us see explore from the Ayurvedic perspective.     According to Ayurveda, each person has a unique body type (Prakriti),  which has a huge influence on their diet and other… Continue reading Is butter healthy?

There is Nothing Like Ghee – But Ayurveda Says It Is Not for Everyone! Why?

Ghee is known for its several advantages. It is known for its capacity to help with everything from hair health to cognitive function. Perhaps that is why our grandmothers used to feed us ghee-laden rotis and laddoos. Even Ayurveda loves ghee for its amazing health benefits! However, if you’ve never truly liked this crowd-pleaser, that’s… Continue reading There is Nothing Like Ghee – But Ayurveda Says It Is Not for Everyone! Why?

There is nothing like GHEE

Even though Ghee has a lot of health benefits, it is not for everyone. Ghee is one of the healthiest everyday foods according to Ayurveda. It has amazing benefits like – Anti-ageing Good for eye health Improves intellect and memory Improves digestion Improves Ojus (vitality) Improves skin health   However, Ghee is not for everyone.… Continue reading There is nothing like GHEE