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Truths I Wish More People Understood About Ayurveda

Ayurveda, being the traditional system of medicine, is often compared with modern medicine. Not many people go for Ayurvedic treatment at the first chance. Many consider this as the last resort after having tried all other systems of medicine and failed. One of the main reasons is the lack of understanding of Ayurveda. As an Ayurvedic doctor, here are 7 truths that I wish more people understood. 7 truths about Ayurveda Ayurveda is a life-long journey, not a 1-month challenge Ayurveda is not just about treating the symptoms. It is about digging deeper into the root cause of a health condition and treating it while ensuring that it does not reoccur through diet, exercise and medicines. It is also about the prevention of health conditions that are likely to occur in the future through food, lifestyle and medicines. These achievements cannot be made in a day or a month. That is why it is a life-long journey. When you start eating food that suits your body (Prakriti), healing begins, rather than consuming food labelled as healthy. There are many food items are labelled as healthy.. But not all healthy foods are suitable for you. Ayurveda believes in eating whatever is suitable for your body and that is where your healing begins. There is no one-size-fits-all approach in Ayurveda. Even identical twins with the same disease may need different diet, routines and medicines. Ayurveda does not believe in providing the same treatment for everyone with the same health condition. The diet, routines and medicines recommended differ from person to person. Just like ‚body language, mind has a language too. No other medical science explains mind language like Ayurveda Many a times, physical health conditions are a result of the state of your mind. Ayurveda believes that mind has a language just like body language. And it is probably the only system of medicine that explains mind languages. There would be fewer hospital admissions and surgeries in the world, if people started taking Ayurveda as the first line of treatment As I said above, Ayurveda treats the root cause of a health condition, which means there is lesser scope for the health condition to recur. So, if people started taking it as the first line of treatment ‚ right when they feel they need to consult a doctor for a health condition, there would be lesser hospital admissions and surgeries in the world. Ayurvedic treatment includes lifestyle changes and medicine. If Ayurveda was a teacher, the first lesson would be on self-discipline Ayurvedic way of life imparts qualities like organization and self-discipline through a consistent daily routine. Therefore, it is not only your physical health that will improve when you choose Ayurveda. Your mental health will be in check and you also learn values like self-discipline. These are only 7 truths, and more yet to come… If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Ayurvedic Superfoods to Eat Daily

Ayurveda is all about customization when it comes to foods based on each person’s body type, mental state, imbalances, place of living, climatic conditions, etc. However, on the rarest of rarest occasions, Ayurveda also mentions certain foods universally good for everyone every day. The following list is one of them – Ayurvedic superfoods that you can eat daily. Chapter 8 of Ashtanga Hridayam Sutra Sthana mentions 7 Ayurvedic superfoods that can be eaten daily by anyone, is great for digestion and pacifies all Doshas. Amla Amla or Indian gooseberry is one of the three ingredients of Triphala and has plenty of health benefits. It is widely used in Ayurveda, especially in making Ayurvedic products. Amla is rich in Vitamin C and this property supports adrenal glands, boosts cellular energy, and is great for skin and blood vessels. It is also good for digestion and boosts the immune system. Being fibrous in nature, Amla also helps relieve constipation and other gut health issues, while supporting the health of the heart and liver. Pomegranate In Ayurveda, pomegranate is known as Dadima, and it is a popular Ayurvedic superfood, packed with nutrients and known for its blood-purifying properties. Regular intake of pomegranate helps relieve digestive issues. The fruit has antioxidant properties, making it beneficial for managing heart problems and high cholesterol. Pomegranate seeds help enhance energy levels and sexual stamina in men. The extract of the seed or flower is antibacterial in nature, thus helping to manage dental problems. Ghee Known as Ghrita in Sanskrit, Ayurveda considers Ghee as the first and most important of all foods. It tops the must-have food list of Ayurveda. Ghee has lots of health benefits. It has anti-ageing properties and is great for eye and skin health. It also helps improve intellect and memory, digestion and Ojus (vitality). Mung Dal Ayurveda gives great significance to mung dal among all pulses and legumes, and Caraka Samhita, an ancient Ayurvedic text, advises people to consume it regularly. It is highly balancing and easy to digest. It helps balance Kapha and Pitta Doshas, and also works for Vata. Also, mung dal helps heal wounds, is great for throat disorders like cough, tonsillitis, etc. and the health of the thyroid gland. It also benefits the hair and skin and is good for eye disorders. Honey Honey is what you can call a medicinal sweet in Ayurveda. Many people consider it a remedy for different health conditions and use it for both internal and external applications. Honey is used to treat eye diseases, hiccups, thirst, cough, phlegm, diabetes, obesity, and more. It is also great for digestion. Another benefit of honey is that it acts as an emetic and laxative and helps flush out toxins and undigested food present in the alimentary canal. Black Raisins Black raisins are packed with antioxidants and iron and are of high medicinal value. It is great for the lungs, nourishes respiratory systems, has a positive effect on the mind and memory and balances emotions. Consuming black raisins soaked overnight helps in bowel movements. Raisin is also a Bringhana food that supports natural fertility in women. It is also great for the hair and for cleansing the blood. Tender radish Ayurveda recommends the intake of radish on a daily basis. It balances Vata and Kapha and awakens Pitta in the digestive tract. It is a diuretic and provides a cooling effect to the body. Tender radish is also great for health conditions, like, cold, cough, fever, asthma, diabetes, allergies and throat disorders. The flowers, fruit and seeds of tender radish have medicinal properties. My favourite on the list is Amla! I believe part of the reason for the health of my hair, eyes and digestive system is due to the gazillion Amlas I have consumed in my whole life, no doubt! What’s your favourite among the Ayurvedic superfoods that has helped you? If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital. … Continue reading Ayurvedic Superfoods to Eat Daily

Gas or Bloating Remedies in Ayurveda

Bloating or gas is one of the common digestive issues faced by many. unhealthy food habits, indigestion, desk-bound lifestyle – all contribute to bloating. According to Ayurveda, bloating or gas is caused due to a weak digestive fire (Agni). They call it aadhmaana and it is a kind of vata imbalance. Bloating that occurs occasionally is considered normal. However, if it is frequent, it is a sign of imbalance in digestion. Bloating in our abdomen happens when our gastrointestinal tract is not able to split the food into smaller particles for absorption. The body then retains the food, converting it to toxins and receiving no nourishment. Ayurveda suggests the following remedy for relief from bloating. Garlic milk This recipe is from Caraka Samhita Chikitsa Sthana. Ingredients Garlic – 5g Milk – 50ml Water – 50 ml Preparation Add garlic paste to milk and water and boil it until the quantity reduces to 50ml. Strain and drink 10ml two times a day after food. Benefits Garlic milk is good for subsiding gas, bloating, abdominal cramps and constipation. This recipe is also suitable for people with heart disease and arthritis. Ayurveda recommends using small garlic over big ones, though the latter is easy to clean. The reason is that small garlic has more health benefits than big garlic. Small garlic is good for the heart, eyes, liver, hair, hot potency and anti-ageing. It is also useful for relief from worms and digestive issues and for healing wounds. It also reduces Vata and improves vitality. Big garlic, however, is the inferior variety. It has all benefits of small garlic but to a lesser extent. It is also extremely Pitta increasing. Remember, garlic milk is medicine. So, it is not advisable to consume it daily forever. You can use it for a few days and stop it. But, do not store the garlic milk to use later. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Rice Battle – Which One Wins for Everyday Nutrition?

Rice is medicine in Ayurveda. Also known as Anna, it is the first food mentioned in Ayurveda. According to Ayurveda, it is the lightest food to digest and has a sweet taste. It is a nourishing food, which is cooling in nature. Rice can also be with vegetables, pulses and nuts to make it healthier and more nutritious. It is one of the staple foods in many countries across the world, including India. It is an essential part of the Indian diet and symbolizes fertility, wealth and good health. Vata, Pitta, Kapha and Rice Many people consider it good for balancing Vata and Pitta, two of the three doshas. However, the nature of rice, which creates excess mucus in the body, makes overconsumption of it not considered ideal for Kapha. Eat that cooked well in plenty of water with a dollop of ghee added to balance Vata. Desserts prepared with rice and milk have a cooling nature, so you can consume them to balance Pitta. To balance Kapha, consuming a smaller quantity of it is recommended. If you are trying to balance Kapha in your body, dry roast the rice before cooking it in water to consume. According to Ayurveda, anytime is a good time to consume rice. Ayurveda recommends the consumption of old rice as It has an amazing healing effect on the body . There are also other different varieties of it, such as basmati , polished , unpolished , boiled , parboiled , etc. Nutrition Modern nutrition considers brown rice to be healthier as it is unprocessed, and comes with more nutrition and vitamins than other varities of it. It also has a lower glycemic index compared to the other types. However, Ayurveda prefers white over brown for daily consumption. Ayurveda is all about digestion. According to Ayurveda, the best time gap between meals is 1 Prahara, which is approximately three hours. Any food that stays in our body for more than 3 hours gets converted to undigested toxic waste or Ama. A rice with husk, for example, brown rice, has fibre in it. Any types without husk or lesser fibre content, such as white rice, digest easily and exit the system. Therefore, people find white rice to be light, easily digestible, recommended for daily consumption (nityasevaneeya), and they consider it a superior food. How to cook it in the right way? Here is the traditional Ayurvedic way of cooking rice. Wash rice in water until the water runs clear. Sona Masoori and Ambe Mohar are the most recommended for everyday use. Basmati is comparatively heavier and therefore, can be used once or twice a month. Then, soak it for at least an hour. Meanwhile, boil water. You can take the water twice or thrice the quantity of it. Once the water boils, add soaked rice to it, and cook it covered. When it bubbles, remove the cover and cook it until it turns soft. You can then strain the water out. Enjoy the it with a side of dal and cooked vegetables. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital. You can also follow me on Instagram. … Continue reading Rice Battle – Which One Wins for Everyday Nutrition?

Ghee -The Ayurvedic Wonder

Ghee is known for its several advantages. It is known for its capacity to help with everything from hair health to cognitive function. Perhaps that is why our grandmothers used to feed us ghee-laden rotis and laddoos. Even Ayurveda loves ghee for its amazing health benefits! However, if you’ve never truly liked this crowd-pleaser, that’s alright. Ghee is the best, no doubt! It is great for everyday use. However, Ayurveda says contrary to common opinion, it isn’t suitable for everyone. There are some lesser-known downsides of eating ghee, alongside crucial benefits. It won’t be appropriate for certain health conditions! Today, we are going to know why! So, let’s start! But First, What is Ghee? Ghee is a clarified or drawn butter used especially in Indian cuisine. Clarification means separating milk solids and water from fat using heat. It can be made by boiling butter for longer than clarified butter, allowing the milk solids to brown before filtering it. As a result, it has a rich, nuttier flavour than typical clarified butter. There are many misunderstandings regarding it as a fatty meal. However, Ayurveda considers it as a good fat. It has several health advantages if consumed in moderation and with the appropriate meals. People in India use an ancient system of alternative medicine known as Ayurveda. It is prominent in Ayurveda-recommended meals. You can use ghee in combination with herbal therapies as well. It has lately gained appeal as a superior alternative to ordinary butter owing to its reported spiritual and medicinal benefits. It has a high smoke point, which makes it suitable for cooking and serving as a foundation for gravies and stews. Furthermore, ghee is abundant in monounsaturated fats, which are found in studies to offer health advantages such as decreased cholesterol levels. Some Amazing Advantages Of Ghee Ghee is used alongside herbal therapy as part of Ayurveda, an ancient alternative medicine in India. Aside from its purported spiritual and therapeutic powers, it has many fantastic advantages. Has healthy fats It includes beneficial fats that help the body create good cholesterol. Unlike other forms of fat, it does not promote heart disease. Helps digestion Consuming ghee significantly associates with gut health. Our ancestors ate a teaspoon of it before each meal. It lined the intestines, which reduced the incidence of ulcers and cancer. Boosts the immune system The butyric acid in it aids the body’s production of disease-fighting T cells. Contains essential vitamins It is also is a good source of oil-soluble vitamins A and E, necessary for a healthy liver, hormonal balance, and fertility. Anti-inflammatory and anti-cancer This contains butyric acid, which has anti-cancer potential. It has anti-inflammatory properties since it contains antioxidants. Reduces bladder pain Several healthcare specialists advocate giving cow ghee in the morning to alleviate bladder discomfort. One can consume garlic cloves mixed with cow ghee to treat persistent fever. To treat dry mouth and taste buds, use amla powder mixed with raisins and cow ghee in the mouth for a few minutes. Haritaki powder combined with cow ghee is recommended for stomach discomfort since it works as an antispasmodic. Cow ghee combined with sugar might be an effective alternative to Triphala decoction, which frequently produces side effects. Strengthens bones Ghee includes vitamin A, which promotes eye health and protects against night blindness, and Vitamin K, which helps calcium absorption. It helps reduce tooth decay and atherosclerosis. Also, discover wholesome meals for healthy bones. Treats menstrual problems Ghee helps regulate the body’s hormones to treat menstrual difficulties. It became a good alternative for treating menstrual disorders, including PMS and irregular cycles. Helps to reduce weight loss Ghee boosts the body’s metabolism, making it an effective weight loss tool. Consuming it allows the body to burn other fats, which results in weight loss. Post-surgery recovery In ancient India, cow ghee was used as a base to create wicks after surgery. Ayurvedic treatments often use it over surgical sutures to promote rapid healing. To cure piles and fistulas, doctors use a specific concoction called Kshara, which contains cow ghee. It is a remarkable healing capabilities make it an excellent choice following an accident or surgery. Initially, we put cow ghee into the ear lobes of youngsters to relieve discomfort and irritation while simplifying the piercing process. According to Ayurveda, “You are not what you eat. Instead, you are what you digest.” Your health is directly proportionate to your digestive fire (Agni). More than any other meal, ghee activates and improves your digestive fire or Agni. However, there are many scenarios when you should avoid it. Let’s discuss them. When Should You Avoid Ghee? It’s a vital topic because ghee is a healthy dairy product that contains no health risks when used in moderation. However, if you have pre-existing high cholesterol or high blood pressure issues and live a sedentary lifestyle, you should avoid consuming ghee. On the contrary, if your doctor advises you to avoid it in your diet, you should do so. Here are 5 situations when you should avoid having ghee according to Ayurveda. If You Suffer From Indigestion Ghee is heavy to digest. So, while it may act as a laxative for some, it may have the opposite effect for those suffering from indigestion. Also, if you have a fatty liver, including ghee in your diet isn’t a good choice. Because it is a dairy product, persons sensitive to milk proteins might experience a rash, hives, vomiting, or diarrhea. Similarly, people who are lactose intolerant may suffer bloating, gas, or stomach distress after eating ghee. On the other hand, this can reduce allergy symptoms since it is filtered and has no milk protein. If you have a milk protein allergy or lactose intolerance, ask your doctor if ghee should be a part of… Continue reading Ghee -The Ayurvedic Wonder

Dinner Options According to Ayurveda

Breakfast is generally thought of as the most important meal of the day. However, it does not mean that the other two meals are any less important. Many skip dinner so that they do not gain weight. But in reality, this practice can only disrupt the system, leading to health problems and weight gain. Ayurveda has always suggested healthy and light food for dinner. Our digestive fire (Agni) is the lowest in the last part of the day. When we eat heavy food with a high glycaemic index, our bodies do not digest it properly. Undigested food can lead to the accumulation of toxins in the body. This accumulation is called Ama, which becomes the reason for chronic diseases and much more in the long run. Hence, dinner has to be the lightest meal of the day according to Ayurveda. Here are the 7 dinner options that Ayurveda Vegetable soup Vegetable soup is packed with nutrients. It is also light and digestive, allowing you to go to bed without the feeling of a full stomach. Roasted vegetables Vegetables are light and rich in nutrients. Therefore, roasted vegetables make up for a comfortable and easy dinner. You can also add spices and ghee to make it more digestive and tasty. Lentil soup with green chutney Lentils are a great source of protein. A bowl of lentil soup with green chutney is light and easy to digest and is also complete with 6 tastes. You can add spices to the soup to make it more digestive and delicious. Barley soup A bowl of barley soup with spices and ghee is a healthy and easy-to-digest dinner option. It can help in weight loss and helps manage health conditions, such as diabetes and urinary system disorders. Krisra This Ayurvedic dish made with sona masoori rice, green mung beans, ginger, asafoetida, salt and ghee is what you can call a healing food. It is light and digests easily, and helps balance all three doshas of the body (Vata, Pitta and Kapha). Vegetable tikkis with mint chutney Vegetable tikkis are delicious and contain all goodness of vegetables, making them a healthy dinner option. You can use chickpea flour or oats flour to bind the tikkis. Rice gruel with cooked mung and coconut chutney This is a traditional dinner in many Indian homes, especially in the state of Kerala. Rice gruel accompanied with cooked mung and coconut chutney has the right balance of all nutrients and is very healthy to consume during dinner. According to Ayurveda, nighttime is dominated by Kapha. Therefore, your dinner should include food items that can balance Kapha, instead of increasing it. You can look for low-carb, protein-rich dinner options, and avoid food containing sugar. Also, focus on the food as you consume it, and ensure that you do not overeat. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital. You can also follow me on Instagram. … Continue reading Dinner Options According to Ayurveda

Sexual Health Foods in Ayurveda

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According to Ayurveda, sex is one of the three main pillars of health after food and sleep. Apart from playing an important role in solidifying the relationship between two individuals, sex is also important for your overall health and wellness. However, low sexual health is one of the most common health issues many people face today. People who recovered from COVID-19 seem to have low sexual health and libido as one of the aftereffects. Food habits, lifestyle, stress and other associated factors can also affect your sexual health. Discussing about sexual health or visiting a doctor is often considered shameful though it is as important as your physical and mental health. So most probably, you will look forward to having supplements to boost libido. However, Ayurveda gives you a better choice. Instead of running behind supplements, try having food that enhances digestion (Agni) so that your body will be able to absorb all the nutrients from the food itself. You can try these 5 Best Foods for Sexual Health Pomegranate Consuming pomegranate on a daily basis helps improve libido and the quality of reproductive fluids. It is a great food option for women who are trying to conceive because consuming pomegranate helps thicken the uterine lining and improves blood flow to the uterus. Polyphenols present in the fruit also relax blood vessels and improve blood flow to the brain and heart. Barley Soup Ayurveda suggests barley soup to be one of the best dinner options for the fact that it is packed with nutrients and is easy to digest. Another health benefit it offers is that the soup helps boost blood circulation to genital organs and also helps in better erection in men. Barley has nitric oxide and arginine – the compounds that help improve erection. Dates Dates are a natural food that helps improve male sexual health and fertility. Consuming dates helps improve sperm quality and count. As it is a natural stimulant, dates help cure sexual health related issues. Black gram soup with ghee and rock sugar Caraka Samhita, the ancient Sanskrit text on Ayurveda suggests a medicinal recipe of black gram soup made with ghee and rock sugar to help improve libido. Black gram helps improve sperm count and motility. However, this food is not recommended for people with excessive heat in their body (high pitta people). Moringa Moringa is rich in nutrients, including vitamins, minerals, proteins, and amino acids, providing numerous benefits for sexual health. Ayurveda mentions moringa as Shukrakrit Param, as it is the best food for improving sperm and ovum quality. Consuming moringa leaves and drumsticks improve your fertility and better your chances of conceiving. When it comes to nurturing your sexual health, the key is to make smart choices in your diet. Incorporating the above-mentioned foods for sexual health recommended by Ayurveda help improve your libido. You can join my six-month conception program or men’s health program for the treatment of issues related to sexual health and fertility by booking a consultation with me. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital. … Continue reading Sexual Health Foods in Ayurveda

Constipation Remedies in Ayurveda

“Doctor, I am doing everything, but I am not losing weight”. “I have constant headache for no reason, don’t know why?”. “I tried everything for my acne, but nothing works.” These are some common complaints I come across during consultations. One question I ask them all is “DO YOU HAVE CONSTIPATION?“ What is constipation? When you have constipation, you pass less than three bowel movements in a week. You also have lumpy hard stools and have to strain to pass stools. Also, you have a constant feeling of incomplete emptying after passing stools. Our stool constitutes waste, not just from our food, but also from physiological processes that include stercobilin, bacteria, dead cells, etc. If you are not defecating every day, a part of these is reabsorbed, which causes toxin buildup in our body. According to Ayurveda, all diseases are caused due to an imbalance in digestion (Agni). Ayurveda quotes the same reason for constipation. Even a single day of not passing bowel movements is not advised for gut health. For good health, good Agni, good skin and good hair, never let a single day pass without defecating. Remedies for constipation Ayurveda suggests a few remedies for constipation. Lifestyle hacks Drink plenty of water and stay hydrated. Exercise regularly for good Agni as well as relief from constipation. Your stress levels can affect your digestion. So, always try to keep stress under control. Prolonged use of over-the-counter laxatives can eventually dry up your intestinal mucosa. So stay away from them. Food Have 5- 6 soaked prunes first thing in the morning. Also, drink the water in which you soaked it. Consuming soaked black raisins also helps with constipation. Reduce the consumption of drying foods, like raw salads, chicken, etc. Add cooked vegetables to your diet religiously. Dry ginger is a mild laxative. Drink a glass of warm dry ginger water in the morning. Include good fats, such as ghee, in your diet. Warm milk with half a teaspoon of ghee or castor oil and consume. For kids, give them a glass of almond milk with a teaspoon of ghee added to it to drink before they go to bed. Ayurvedic herbs According to Ayurveda, there are three types of biophysical energies in our body ‚Vata, Pitta and Kapha. Ayurveda suggests remedies for constipation, based on body type. If you have heat in your body (Pitta body), consume 2 teaspoons of Avipatti Churna before going to bed. If your body is dry (Vata), you can try 1 tablespoon of castor oil before bed. If your body is Kapha type with a tendency to put on weight, you can try 1 tablespoon of Triphala with warm water before going to bed. However, do not overconsume Triphala. The Ayurvedic medicines mentioned are for temporary relief only. You may need to correct your digestion with the food that suits your body type to ensure you say bye to constipation forever. If your constipation symptoms are chronic and beyond your control, consult an Ayurvedic doctor and fix it as soon as possible. You can join our Health Programs for mind and body detox. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital. You can also follow me on Instagram. … Continue reading Constipation Remedies in Ayurveda

Plum – The One Ayurvedic fruit you can have everyday

According to Ayurveda, eating too many fruit is bad for you. You must limit your fruit consumption. I’ve previously discussed Amla, grapes, and pomegranate, and how all of these fruits are extremely beneficial to us in a variety of ways. Today, I’d like to introduce you to a fruit that is not only healthy, but also does not increase any of the three Doshas. Ripe Plum is the name of that fruit. It is remarkably easy to digest, and anyone can consume it without regard for how it affects digestion or whether it is hot or cold. The one that is very ripe and sweet, but not sour. It is a magical fruit that is suitable for everyone. In Ayurveda, plums have several health benefits depends on their properties, which were considered to cool, hydrate, and detoxify. Here’s a closer look at the Ayurvedic benefits of plums: Balancing Doshas Plums are good for balancing Vata dosha due to their cooling and hydrating nature. The cooling effectiveness of plum can balance Pitta dosha which is related with heat and inflammation. You can consume plums, due to their light and slightly acidic nature, to avoid the Kapha if you have excess mucus. 2. Digestive Health Plums are rich in dietary fiber; consequently, this helps in healthy digestion and regular bowel movement. Plums helps in promoting gut health. The natural laxative properties of plums helps in detoxifying the body by flushing out toxins through digestive system 3. Rich in Nutrients Plums contain different kinds of antioxidants such as vitamin C and polyphenols, which fight off oxidative stress for overall health. They contain vital vitamins A, C, and K, as well as potassium and iron, all of which participate in numerous functions of the body. 4. Skin Health Plums are rich in vitamins and antioxidants that help in healthy skin; they help in hydration and reduce oxidative damage. They can be useful in fostering good, glowing skin. 5. Immunity The vitamin C content of plums strengthens the immune system, thereby increasing its capacity to fight against infections and diseases How to Eat The fresh plum can be consumed as a snack, added in salads, or blended together in smoothies. The fresh juice of plum is refreshing and hydrating, but since it contains natural sugar, it should be consumed in moderation. The important thing is, you don’t overdo it. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital. You can also follow me on Instagram. … Continue reading Plum – The One Ayurvedic fruit you can have everyday

Fruits for breakfast is not a good idea, Why ?

You might have seen many sources in the internet suggesting fruits for breakfast as part of a healthy diet. But Ayurveda has a different opinion. Fruits for breakfast is not a good idea, Why ? #1 Mornings are cold, dewy, and moist Fruits are cold, moist, and slimy as well. Similarly, what is cold, moist, and slimy in our body? Kapha! #2 Fruits are sweet, heavy and cold. What is sweet, heavy and cold in our body? Kapha! #3 6am to 10am is Kapha Kala This is the time Kapha is at its peak – think excessive mucous, blocked nose, runny nose, and all upper respiratory tract symptoms. #4 The Sun has just risen Our digestive fire mimics the Sun; however, we do not have sharp digestion in the mornings. Hence we may not be able to digest cold, sweet, heavy foods at this time. what is a good breakfast? Anything warm, light and freshly cooked. Example, oatmeal, porridges, rice or chickpea flour, pancakes, stewed apples, green gram pancakes etc. These are not only light but also easy to digest. When is the best time to have fruits? Between 10am to 4pm (Pitta Kala) before or after a meal, but not with a meal. Trust me, if you do this, your gut will thank you! Doctor Rekha is a 4th generation Ayurvedic Medicine Doctor (BAMS) living in between Dubai and India who has patients from around the globe who believes that the wisdom of Ayurveda can help everyone lead a happy, heathy and disease-free life. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital. … Continue reading Fruits for breakfast is not a good idea, Why ?

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