Amaranth, also known as Rajgira, is a gluten-free grain-like plant and also a great source of dietary fibre. The word Amaranth translates to “immortal.” And it literally lives up to its name! Amaranth is a powerhouse when it comes to boosting your energy levels. Both the leaves and seeds of Amaranth are nutrient-packed, offering… Continue reading Suffering from low energy levels? Try this Ayurvedic superfood
Ragi (finger millet) has my heart for so many awesome reasons! This little grain is not just popular in many corners of the world, but is also a nutritional powerhouse. Loaded with essentials like calcium, magnesium, iron, and dietary fibre, ragi is a superfood with amazing health benefits. Ragi is often used to make… Continue reading Health Benefits of Ragi
Ghee is known for its several advantages. It is known for its capacity to help with everything from hair health to cognitive function. Perhaps that is why our grandmothers used to feed us ghee-laden rotis and laddoos. Even Ayurveda loves ghee for its amazing health benefits! However, if you’ve never truly liked this crowd-pleaser, that’s… Continue reading There is Nothing Like Ghee – But Ayurveda Says It Is Not for Everyone! Why?
