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Health Benefits of Ativisha

Ayurveda is a traditional system of medicine that incorporates the offerings of nature to help people heal. Ancient Ayurvedic texts have mentions of an array of herbs that help treat different health conditions. Ativisha is one of them.    The plant is known for its amazing medicinal properties and is especially used to treat diseases… Continue reading Health Benefits of Ativisha

Why Ayurveda loves Guduchi?

Of all the herbs mentioned in Ayurveda, Guduchi or Giloy is my most favourite! It has given me the best results in treating diseases from diabetes to arthritis to autoimmune diseases to heart diseases to women’s health! Guduchi holds a significant place in Ayurveda, for its potent medicinal properties. Its botanical name, Tinospora cordifolia, stems… Continue reading Why Ayurveda loves Guduchi?

Why rock sugar is the best Ayurvedic sweetener?

Madhura or sweet is one of the six primary tastes identified by Ayurveda. And when you hear the word sweet, the first thing that would come to your mind is sugar.   There are many sources that say consuming sugar is unhealthy. But, to be honest, sugar is no enemy as long as you know… Continue reading Why rock sugar is the best Ayurvedic sweetener?