From bloating and constipation to IBS and diarrhoea, poor digestive health has become a sign of modern times. A sedentary lifestyle, improper meal times, unhealthy food choices and mental stress are some of the modern-day contributors to an unhealthy gut. It is alarming to note that nearly 40% of adults suffer from gut issues, ranging… Continue reading Best Ayurvedic Foods and Remedies to Improve Your Gut Health