bloating Archives - Doctor Rekha

Ajwain Faanta, also known as Ajwain water or carom seed water, is a traditional Ayurvedic remedy for bloated stomach. It is made using Ajwain (Trachyspermum ammi) – a herbaceous plant native to India and the eastern Mediterranean region. Its seeds have a pungent, bitter taste and are used as a spice in many Indian dishes. Ajwain seeds are also known for their medicinal properties, including their ability to relieve digestive problems. Ajwain Faanta Recipe For Bloated Stomach Here’s how you can make Ajwain Faanta. Ingredients: Ajwain (Carom seeds) – 20 grams Hot water – 80 ml Method of preparation: Add the carom seeds to a bowl and pour the hot water into the bowl as well. Let it stay there for 10 minutes. After 10 minutes, strain the water and let it cool to room temperature. Drink the Ajwain Faanta when it is lukewarm. How Does Ajwain Faanta Help Ease Bloating and Discomfort? Here are a few ways Ajwain Faanta can ease bloating and discomfort in the stomach: Reduces stomach discomfort Ajwain Faanta possesses analgesic qualities that may be utilized to lessen stomach pain brought on by indigestion, gas, or bloating. Enhances digestion The enzymes in ajwain seeds aid in the breakdown of food in the gastrointestinal tract. This may aid in enhancing digestion and easing indigestion symptoms like nausea and vomiting. Increases fat burning and metabolism Ajwain seeds have a thermogenic effect, which means they can aid to increase fat burning and metabolism. This could aid in encouraging weight loss and reducing belly fat. Anti-inflammatory qualities The anti-inflammatory characteristics of ajwain seeds may assist to lessen digestive system inflammation. This can aid in reducing the signs and symptoms of digestive diseases like inflammatory bowel disease (IBD). Ajwain Faanta is a well-known Ayurvedic remedy for bloated stomach. It is simple to prepare at home and is great to enhance intestinal health. Nonetheless, it is crucial to speak with a healthcare provider for an accurate diagnosis and treatment if you have severe or persistent digestive issues. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Bloating or gas is one of the common digestive issues faced by many. unhealthy food habits, indigestion, desk-bound lifestyle – all contribute to bloating. According to Ayurveda, bloating or gas is caused due to a weak digestive fire (Agni). They call it aadhmaana and it is a kind of vata imbalance. Bloating that occurs occasionally is considered normal. However, if it is frequent, it is a sign of imbalance in digestion. Bloating in our abdomen happens when our gastrointestinal tract is not able to split the food into smaller particles for absorption. The body then retains the food, converting it to toxins and receiving no nourishment. Ayurveda suggests the following remedy for relief from bloating. Garlic milk This recipe is from Caraka Samhita Chikitsa Sthana. Ingredients Garlic ‚Äì 5g Milk ‚Äì 50ml Water ‚Äì 50 ml Preparation Add garlic paste to milk and water and boil it until the quantity reduces to 50ml. Strain and drink 10ml two times a day after food. Benefits Garlic milk is good for subsiding gas, bloating, abdominal cramps and constipation. This recipe is also suitable for people with heart disease and arthritis. Ayurveda recommends using small garlic over big ones, though the latter is easy to clean. The reason is that small garlic has more health benefits than big garlic. Small garlic is good for the heart, eyes, liver, hair, hot potency and anti-ageing. It is also useful for relief from worms and digestive issues and for healing wounds. It also reduces Vata and improves vitality. Big garlic, however, is the inferior variety. It has all benefits of small garlic but to a lesser extent. It is also extremely Pitta increasing. Remember, garlic milk is medicine. So, it is not advisable to consume it daily forever. You can use it for a few days and stop it. But, do not store the garlic milk to use later. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

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Bloated stomach Remedy in Ayurveda – Ajwain Faanta

Gas or Bloating Remedies in Ayurveda

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