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Varicose Veins ? Try These 5 Ayurvedic Tips for Lasting Relief

In Ayurveda, varicose veins are referred to as “Siraja Granthi” are caused by an imbalance in the three Doshas – Vata, Pitta and Kapha. There are plenty of Ayurvedic tips for varicose veins. In this blog, I’d like to share few tips that might be of help if you are suffering from varicose veins. Ayurvedic Tips for Varicose Veins Spend as little time standing or sitting as possible Extended standing or sitting can exacerbate varicose veins. Try to take breaks and move around as often as you can if your job demands you to stand or remain still for extended periods of time. Avoid crossing your legs while sitting as this can limit blood flow. Moreover, elevating the legs while sitting or lying down can aid to ease vein pressure and boost blood flow. Keep a healthy diet Consuming a high-fibre, low-salt diet will help to prevent constipation and fluid retention, which can aggravate varicose veins. Antioxidant-rich foods, such as berries and leafy green vegetables, can also aid in lowering inflammation. Citrus fruits and other vitamin C-rich foods can assist to strengthen the veins and boost circulation. Reduced inflammation and the promotion of healthy veins can also be achieved by abstaining from coffee, alcohol and processed meals. Massage with warm oil Ayurveda recommends massaging the affected area with warm oil, such as sesame oil or coconut oil, to improve circulation and reduce inflammation. Massaging the legs with upward strokes can help to relieve pain and swelling associated with varicose veins. Warm oil can penetrate deep into the tissues, nourishing and strengthening the veins and tissues around them. It also helps to reduce dryness, itching, and skin problems. Do Yoga Yogasana can be helpful in managing it according to Ayurveda. It helps to improve blood circulation, strengthen the muscles and veins and reduce stress levels, all of which can be beneficial in managing it. Yogasanas, especially the ones with inversion poses-Sirshasana, Merudandasana, Padauttanasana, Sarvangasana, Noukasana etc. are beneficial. Do moderate exercise daily Moderate activity can help with varicose veins. However, high-impact activities like sprinting or leaping should be avoided because they exert too much strain on the veins. You must consult a certified Ayurveda practitioner before starting any new workout regimen. If these are not helping, you may need internal Ayurvedic medicines, correction of diet and some routines. Do not wait till it becomes tortuous and bleeding and until surgery becomes the only option. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Why Cold Showers is Harmful for You ?

Every time I post about warm baths, people ask me if cold showers and cold plunges are good. And for the answer, I would say that it is not an Ayurvedic practice. Here is why. Your internal environment is warm, i.e., your body needs warmth for digestion, circulation and all metabolic processes. Just imagine how during winters, because the external environment is cold, your body tries to keep the internal environment warm. Similarly, when you do cold plunges, your body will have to work hard to preserve that warmth. Do you really want your body to work so hard? No! Effect of cold showers on your body When you plunge yourself in cold water, you are only aggravating the Vata and increasing the cold. This can mean aches, pains, muscle stiffness, dryness, low metabolism, impaired digestion and imbalanced hormones! Cold plunges and showers can be stressful on the body, especially if done regularly or for extended periods. This can lead to an increase in the stress hormone cortisol, which can negatively impact the immune system, digestion, and mental health. In Ayurveda, stress is considered a major contributor to disease. So, it is important to avoid anything that causes unnecessary stress on the body. Cold temperatures can negatively impact the neurological system and this can result in a number of physical and mental health problems. The neurological system is in charge of everything, including respiration, digestion, and sleep. Anxiety, sleeplessness, digestive problems and even chronic pain can result from a disturbed neural system. Warm showers, on the contrary, are Vata subsiding and are best recommended in Ayurveda. As an Ayurvedic doctor, I’d recommend always listening to your body. After all, what it needs is warmth. Who can do cold plunges/showers? If you are someone who is habituated to taking bath in cold water, you can continue doing so. This is because it has become “Satmya” for you (favourable by habit). It won’t cause any disturbance in the body. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Why Emotions Shouldn’t be Expressed for Long Periods of Time

Emotions are a normal and essential aspect of human experience. However, Ayurveda says if you explicitly express emotions for prolonged periods of time, it might be harmful for both your physical and mental health. Ayurveda recognizes that each individual has a unique emotional makeup. Therefore, the way in which emotions are expressed and processed will vary from person to person. Some people express it openly and freely, while others may be more reserved and internalize their emotions. Regardless of an individual’s natural tendency towards expressing it, Ayurveda suggests that it is important to find a balance between expressing it and keeping them in check. Practices such as meditation, yoga and deep breathing exercises can help. These practices help to release pent-up emotions and promote relaxation and calmness. Emotions and Imbalances According to Ayurveda, we should limit the emotions for extended periods of time. Otherwise, it can lead to imbalances in the Doshas (biophysical energies). When you do not process it in a healthy manner, it can lead to an excess of certain Doshas. This can manifest as physical or mental health issues. For example, excessive expression of anger or frustration can result in an increase in Pitta Dosha. This can lead to inflammation, digestive problems and skin issues. Similarly, prolonged sadness or grief can increase the Kapha Dosha, which can lead to lethargy, weight gain and respiratory problems. In addition, Ayurveda recognizes that emotions are closely linked to the mind and that prolonged expression of negative emotions can have a detrimental effect on mental health. When negative emotions are not processed in a healthy manner, it can lead to increased anxiety, depression and other mental health issues. Therefore, Ayurveda recommends finding healthy outlets for emotions. For example, engaging in creative activities, spending time in nature or seeking support from friends and family. It is also important to cultivate a positive mindset and practice gratitude. This can help to counteract negative emotions and promote overall well-being. While experiencing it is a normal and necessary aspect of being a person, it’s critical to strike a balance between expressing those feelings and controlling them. Long-term negative emotion expression can be harmful to one’s physical and mental health and can cause Dosha imbalances. Finding constructive outlets for emotions and using healthy emotional coping mechanisms can help to improve overall well-being and keep the Doshas in balance. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Are flax seeds really healthy?

The internet nowadays promotes flax seeds as one of the superfoods. Many sources claim that flax seeds are healthy and packed with nutrients. But are these tiny seeds really worth the hype? Let us see. Ayurveda’s take on flax seeds According to Ayurveda, flax seeds have a cooling property. This can disturb the balance of the digestive fire (Agni). This cooling effect can lead to digestive issues, such as bloating, gas and constipation. The oily nature of these seeds can also aggravate Kapha Dosha. This can lead to excess mucus production, congestion and sluggishness. Flax seeds may also disrupt the body’s normal hormonal balance, especially in women, according to Ayurveda. Flax seeds contain lignans, which are phytoestrogens that mimic the action of estrogen in the body. Consuming them might further imbalance hormone levels in women who already have high estrogen levels, which can result in irregular menstruation, sore breasts and other problems. Ayurveda also advises against consuming flax seeds due to their potential for toxicity. While they are generally safe for most people to consume, they contain a compound called cyanogenic glycosides, which can be converted to cyanide in the body under certain conditions. While this conversion is unlikely to occur in normal consumption, it can happen if they are improperly prepared or consumed in large amounts. In short, flax seeds are not as healthy as they seem to be. According to Ayurveda, they are cooling and oily, have detrimental effects on the Doshas, can cause hormone imbalances, detrimental effects on the mind, and potential for toxicity. Alternatively, Ayurveda advises consuming seeds like sesame, pumpkin and sunflower seeds that are better at balancing Doshas. Rather than focusing on certain foods or nutrients, Ayurveda stresses the significance of a balanced and personalized diet that takes into account each individual’s particular needs and imbalances. Therefore, instead of going by the trends, it is safe to follow a diet that best suits you. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Nose blockage and congestion ? Here’s an Ayurvedic solution

Looking for a remedy for blocked nose and congestion ? You are at the right place! The change of seasons often brings with it the not-so-welcome companions – a blocked nose and congestion. Whether it is due to allergies, a common cold, or other factors, the discomfort they cause can be quite a nuisance. It can quickly turn a good day into, on the other hand, a miserable one. But before you reach for over-the-counter remedies, why not explore a simple and effective Ayurvedic solution that can help you breathe easy in just a few minutes? There are, indeed, a lot of remedies for blocked noses and congestion in Ayurveda. Most of them are quite effective. In this blog, I will share an easy Ayurvedic remedy that will be suitable for everyone who has blocked nose and chest congestion. Ingredients: Organic black sesame oil – 1 tablespoon Green camphor – a pinch Himalayan pink salt – a pinch Method of preparation: Take 1 tablespoon of organic black sesame oil and mix it up with a pinch of green camphor and a pinch of Himalayan pink salt, then slightly warm it up. Apply this over the chest, nose, and neck area; then, leave it there for a few minutes. Along with that apply steam. Your blocked nose and congestion, therefore, will be gone within minutes. Benefits The three ingredients of the recipe – organic black sesame oil, green camphor and Himalayan pink salt have great healing properties. Sesame seeds are rich in antioxidants and, moreover, they have anti-inflammatory properties. Organic black sesame oil also has a warming effect on the body, thus helping to reduce cold-related symptoms. Camphor acts as a decongestant and cough suppressant. Himalayan Pink salt helps prevent dehydration and loosen mucous. With just a few natural ingredients and a little self-care, you can open up your airways and start breathing easy again. So, give this Ayurvedic remedy a try the next time congestion comes knocking and experience the soothing relief it can provide. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Wild Turmeric Identification Tips

People often fail to recognize pure wild turmeric and mistake it for normal turmeric. It is mainly because people don’t know how exactly it looks like. How to identify wild turmeric? Wild turmeric or Kasturi Manjal is an essential part of Ayurveda for its medicinal and cosmetic properties. It has anti-inflammatory, anti-bacterial and anti-septic properties and is great for healing wounds and treating various health conditions. As someone who is familiar with the characteristics of pure wild turmeric, there are a few things that I look for when trying to identify it: Colour The first property that distinguishes wild turmeric from its counterparts is colour. Pure wild turmeric typically has a beige colour that is uniform throughout. If the colour is bright yellow or orange, it may be an indication that the turmeric is not pure, and it is adulterated with yellow colour. Texture Secondly, I check the texture of the turmeric. The pure one tends to be harder and more fibrous than other types of turmeric. It may have a rough or slightly gritty texture when rubbed between the fingers. Aroma The last property to identifying it is its aroma. Pure wild turmeric has a strong, earthy smell that is distinctive from other types of trumeric . It may also have a slightly bitter or astringent scent. In summary, when trying to recognize pure wild turmeric, look for a beige and uniform colour, a hard and fibrous texture, and a strong and earthy aroma. Benefits Anti–inflammatory properties It is rich in antioxidants. You can boil water, add a tiny bit of turmeric and drink it twice a day for relief from a cough or sore throat. In addition, It has anti-cancer properties. It thus reduces the risk of developing health problems by preventing free radicals from hurting our healthy cells and slowing down the growth and spread of tumours. It also helps diabetic to keep their sugar levels under control. Strengthens immune system Curcumin- the component that gives turmeric its yellow colour helps strengthen the immune system and ward off infections. This helps to suppress cytokines that cause inflammation and manage allergies. Healing properties It has natural healing propertieshelps treat both minor and major wounds and speeds up the healing process. It also has properties that help repel mosquitoes and heal from mosquito bites. Detoxifies liver Turmeric also helps purify liver as well as protect other organs like heart, brain and kidneys. It is also used widely in treating different neurological health conditions, like Parkinson’s and Alzheimer’s. Fights arthritis The anti-inflammatory and neuroprotective properties of wild turmeric help cure arthritis. Curcumin in wild turmeric helps fight both inflammatory and degenerative arthritis. It can be used in daily cooking, added to tea or even consumed as a supplement to cure arthritis. Great for skin Wild turmeric has been used as a beauty product in India since centuries. It is great in curing tans and acnes, removing oil from skin and unwanted facial hair. It offers a variety of benefits and is hence a widely used ingredient in cosmetic products as well as medicines. Its very similar to normal turmeric. So, the next time you buy pure wild turmeric, remember to look for the above-mentioned properties to identify it. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Ayurvedic Life – Do You Need to Be Vegetarian?

Living an Ayurvedic life places a strong emphasis on achieving harmony and balance in all aspects of life, particularly in our diet. Ayurveda is often associated with vegetarianism. However, in reality, it is not a strict requirement for following an Ayurvedic life. Instead, Ayurveda places great importance on following dietary recommendations to suit an individual’s unique constitution (Prakriti), digestive capacity, and overall health status. Ayurvedic Lifestyle In Ayurveda, individuals are classified into three main Doshas: Vata, Pitta, and Kapha. Each person possesses a specific combination of these Doshas, and this combination influences their physical, emotional, and dietary needs, as well as their overall qualities. For instance, those with a Pitta constitution may have a robust digestive system and can handle spicy foods, while individuals with a Vata constitution often have a delicate digestive system and may benefit from warm, well-prepared dishes. Ayurveda also emphasizes the importance of consuming whole, seasonal meals that align with one’s constitution and digestive capacity. This highlights the idea that the quality of the food takes precedence over whether it’s vegetarian or non-vegetarian. Ayurveda acknowledges that animal products can provide essential nutrients and nourishment when consumed mindfully and in moderation. To ensure the well-being of both individuals and the environment, Ayurveda recommends responsibly sourcing and processing animal products. Ayurveda also recognizes the profound connection between the mind and body in maintaining overall health and wellness. It underscores the significance of mindful eating. This involves being fully present and conscious during the eating process, free from distractions. Ayurveda also advises against eating while stressed, angry or upset, as this can lead to digestive issues. Ayurvedic Lifestyle – Diet Plan Ayurveda does not impose a strict vegetarian lifestyle, contrary to popular belief.. Instead, Ayurveda promotes the consumption of whole, fresh and seasonally appropriate foods tailored to an individual’s constitution and digestive capacity. It also acknowledges the potential benefits of animal products when consumed mindfully and ethically. Ayurveda underscores the importance of mindful eating and eating in a peaceful and relaxed environment to maintain optimal digestive health. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Hummus recipe of Delicious and healthy Ayurvedic Food

As an Ayurvedic doctor, I firmly believe that a healthy diet forms the cornerstone of a balanced and vibrant lifestyle. Ayurveda considers food as medicine and therefore, what you eat has an important role to play in your overall well-being and healing. So, here is a simple Ayurvedic Hummus recipe to add to your diet. This Ayurvedic Hummus recipe thoughtfully combines ingredients that are aligned with Ayurvedic principles to nurture your overall health. The Ayurvedic Hummus Recipe Ingredients: 2 cups cubed roasted sweet potato 1.5 cups boiled chickpeas (soak before boiling for 5-6 hours) 1/4 cup olive oil 1/4 cup tahini 2 tablespoons of lemon juice 1/2 tablespoon salt Method of preparation: Roast the sweet potato at 425°F for 30 minutes on a baking sheet lined with parchment. Then, add all the ingredients mentioned above to the food processor and blend until smooth. Transfer it to another bowl and enjoy your Ayurvedic Hummus. If you want, you can add well-soaked nuts and seeds along with boiled chickpeas. Nuts and seeds provide healthy fats, protein and essential micronutrients, further enriching the Ayurvedic Hummus. The addition of roasted sweet potato, furthermore, provides a grounding and soothing quality to this Hummus. Sweet potatoes are rich in complex carbohydrates, fibre and essential vitamins and minerals, making them an excellent choice for supporting digestive health and stabilizing blood sugar levels. Boiled chickpeas are a vital component of this Ayurvedic Hummus. Chickpeas are easily digestible and a good source of plant-based protein. Soaking the chickpeas before boiling enhances their digestibility and nutrient absorption. These legumes also offer a good amount of soluble fibre, which aids in promoting a healthy gut and cholesterol levels. Ayurveda recommends incorporating healthy fats into our diet and olive oil is a preferred option due to its numerous health benefits. Rich in monounsaturated fats and antioxidants, olive oil supports cardiovascular health and helps reduce inflammation. Made from sesame seeds, tahini provides a nutty flavour and a creamy texture to the Hummus. Sesame seeds are an excellent source of minerals like calcium, magnesium and iron, enhancing bone health and supporting overall vitality. The tangy freshness of lemon juice not only adds flavour but also aids digestion by stimulating the production of digestive enzymes. Lemons are rich in vitamin C, which boosts the immune system and acts as an antioxidant. A small amount of salt enhances the taste of the Hummus while balancing the flavours. Ayurveda advises using mineral-rich salts like Himalayan or sea salt in moderation. For those looking to explore additional flavours and health benefits, consider adding well-soaked nuts and seeds to the Hummus along with the boiled chickpeas. Incorporating this Ayurvedic Hummus into your diet can, indeed, be a delightful and healthful experience. Furthermore, it not only enhances your meals but also offers numerous nutritional benefits. By embracing the wisdom of Ayurveda and its focus on balanced nutrition, you take a step towards nurturing your body, mind and soul. The combination of sweet potatoes, chickpeas and other natural ingredients in this Hummus recipe exemplifies the fusion of flavor and nutrition, and it can be a valuable addition to your journey towards optimal health and well-being. With Ayurveda, you can explore the abundance of nature’s bounty and embrace the nourishing properties of foods in your pursuit of a healthier and more fulfilling life. Enjoy the Ayurvedic Hummus and, furthermore, savour the journey of holistic wellness it sets you upon. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Vata Dosha – 5 Signs which shows your body needs help

Vata Dosha comprises elements of air and space and is responsible for movement, communication and creativity. When it is in balance, it promotes mental clarity, agility and vitality. However, when it becomes excessive or imbalanced, it can cause a range of physical and mental symptoms. Here are five signs that your Vata is high and your body needs help according to Ayurveda. Dry skin and hair Vata Dosha governs the moisture balance in the body. When it is high, it can cause dryness in the skin, lips and hair. You may notice flakiness, roughness and itching in your skin, as well as split ends and brittle hair. To balance Vata, Ayurveda suggests using warm oils, such as sesame or coconut oil, to moisturize the skin and hair. Avoid using harsh soaps and shampoos, as they can strip away natural oils and aggravate Vata Dosha. Irregular digestion Vata Dosha is responsible for the movement of food through the digestive tract. When it is high, it can lead to irregular bowel movements, bloating, gas and constipation. You may also experience abdominal pain and discomfort after eating. For balancing, Ayurveda recommends eating warm, cooked foods that are easy to digest, such as soups, stews and cooked vegetables. Avoid cold, raw and processed foods, as they can aggravate you Vata. Anxiety and nervousness Vata Dosha is associated with the nervous system and the mind. When it is high, it can lead to anxiety, nervousness and racing thoughts. You may feel overwhelmed, scattered and unable to focus. To balance Vata, Ayurveda recommends practicing grounding and calming activities, such as walking in nature, taking warm baths and using aromatherapy oils, such as lavender or sandalwood. Cold intolerance If you have low tolerance to cold, that may be the result of high Vata. For balancing it protect yourself from cold, reduce long showers. You have to avoid cold showers completely. Use only warm water for the body. Wear a footwear on cold surfaces, keep your feet always warm, use socks in the night and cover yourself well when exposed to cold breeze, winds or even A/c. Joint pain and stiffness Vata Dosha governs the movement of the body, including the joints. When it is high, it can cause joint pain, stiffness and cracking sounds. You may also experience muscle tension and spasms. To have a perfect balance, it is better to do some gentle stretching exercises, such as yoga or tai chi, as well as using warm compresses and massage oils to soothe the joints and muscles. High Vata Dosha can manifest in a variety of physical and mental symptoms. To balance it, Ayurveda suggests adopting a warm, nourishing and grounding lifestyle, including a diet rich in warm, cooked foods, regular exercise, relaxation techniques and self-care practices that promote relaxation and inner calm. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Apple Cider Vinegar : Is It Safe or Risky?

Influencers and online sources have been endorsing the health benefits of apple cider vinegar a lot these days and have been encouraging its addition to one’s diet. However, Ayurveda has a different opinion. Ayurveda believes that anything we consume has an effect on our body and consuming them without mindful can lead to health problems. Therefore, it is essential to understand the nature of apple cider vinegar and its impact on our bodies before deciding to consume it regularly. Apple Cider Vinegar According to Ayurveda, apple cider vinegar is sour, astringent and heating in nature, which means it can increase the Pitta Dosha in our body. Pitta Dosha represents the fire element in the body and is responsible for digestion, metabolism and body temperature. An excess of Pitta Dosha can lead to various health issues, like acidity, heartburn, inflammation, skin rashes, even hair fall. Apple cider vinegar is known for its acidic properties and consuming it regularly can disturb the pH balance of our stomach. It also can increase the production of hydrochloric acid in the stomach, leading to acidity and heartburn, irritating the stomach lining, leading to inflammation and ulcers. Consuming it can also interfere with the absorption of certain medications. It can lower the potassium levels in our body, leading to increased toxicity of certain drugs such as digoxin. It can also interfere with insulin sensitivity and affect the blood sugar levels. Therefore, it is best to avoid consuming it regularly. Instead, you can opt for natural remedies that are gentle on your body and do not cause any side effects. For instance, you can consume fresh ginger tea or fennel tea to aid digestion and improve metabolism. You can also consume herbal infusions such as chamomile tea or mint tea to calm your mind and relieve stress. As an Ayurvedic doctor, I recommend avoiding the regular consumption of apple cider vinegar. While it may have certain health benefits, its acidic nature can cause various health issues. Therefore, it is best to opt for natural remedies that support our body’s natural functions and promote overall well-being. Always consult with your healthcare provider before making any significant changes to your diet. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

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