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Why You Shouldn’t Explicitly Express Emotions for Long Periods of Time

Emotions are a normal and essential aspect of human experience. However, Ayurveda says if you explicitly express emotions for prolonged periods of time, it might be harmful for both your physical and mental health.   Ayurveda recognizes that each individual has a unique emotional makeup. Therefore, the way in which emotions are expressed and processed… Continue reading Why You Shouldn’t Explicitly Express Emotions for Long Periods of Time

Why expressing emotions for long periods of time isn’t a good idea

According to Ayurveda, emotions are a normal and essential aspect of human experience. Nonetheless, it is considered that expressing emotions for prolonged periods of time might have harmful impacts on both physical and mental health.   Ayurveda recognizes that each individual has a unique emotional makeup, and therefore, the way in which emotions are expressed… Continue reading Why expressing emotions for long periods of time isn’t a good idea