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Triphala Truth in Ayurveda

Triphala is a widely used Ayurvedic herbal formula that constitutes three herbs. Triphala literally means three fruits in Sanskrit language. True to its name, Triphala constitutes Amalaki (Amla), Bibhitaki (Baheda) and Haritaki (Harad). The ingredients of Triphala have lots of health benefits individually. Amla is rich in Vitamin C, amino acids, essential minerals and antioxidants. Bibhitaki is also rich in many antioxidants, including tannins, lignans, flavons, etc. Haritaki contains vitamins and minerals, like iron, copper, magnesium, etc. Therefore, combining them gives more efficient results and helps cure many health issues. Properties of Triphala Triphala has detoxification properties that help cleanse digestive organs. It also has mild laxative properties that help prevent issues such as constipation and irritable bowel syndrome. It also helps improve digestion and aids weight loss. The rejuvenating properties of Triphala help strengthen the immune system. It is also packed with antioxidants that help to get rid of tiredness and boost energy levels. Triphala prevents the digestion and absorption of starch in the body, thus preventing the blood sugar levels from increasing post meals. This makes it beneficial for diabetic patients. It is also a good source of Vitamin A, making it an important ingredient in many eye care-related Ayurvedic products. The anti-inflammatory and antioxidant properties of Triphala help cure skin issues and heal wounds. It is also a great solution to different hair problems, such as hair fall, hair damage, dandruff, premature greying, etc. Triphala also has the power to moderate corticosterone levels, thus keeping stress levels under check. Corticosterone, also called the stress hormone, helps you to deal with environmental stress. Apart from all these, Triphala is also beneficial for many very specific diseases. Due to its different health benefits, Triphala is one of the most widely used ingredients in many Ayurvedic products. It is available in different forms, such as capsules, tablets, extract, powder, tincture, tea, etc. Healthcare providers often commonly prescribe this ayurvedic formula and advise people to take it every day.. Is Triphala good for everyday use? The answer is NO. Anything, be it a herb or medicine, if taken every day, becomes a food, where the herb will not do the intended action or show any medicinal property. Instead, it becomes a habit (Saathmya) to the body. Using Triphala every day has side effects. It loosens the intestine muscles, dries up the mucous membrane and eventually becomes a habit. Therefore, the best way to use it is to use it for a short term, maybe for not more than six weeks, or else, your body will treat it as food. You must use it with the right vehicle, such as milk, warm water, cold water, etc., based on your health condition. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital. You can also follow me on Instagram.

Dinacharya Importance in Ayurveda

Dinacharya Ayurveda promotes quality living by maintaining good health and curing diseases. Dinacharya is one of the ways by which you can achieve the goal of maintaining your health. Ayurvedic texts emphasise the importance of Dinacharya. Dinacharya is a Sanskrit word that translates to daily routine. It is a way to organize your life, and thereby, remain healthy without medicines and live a long, happy life. Here are the routines you can make a part of your daily regime. Wake up earlyWake up 1.5 hours before sunrise (Brahma Muhurta). Visit the looThe time before sunrise is Vata Kala and hence, you can instinctively pass bowels during this time (If you have constipation, do take note). Pass urine, empty bowels and clean well. Clean your face, teeth and tongueWash your face with water. Then face east and brush your teeth. The toothpaste you use should be of pungent, bitter and astringent tastes, and never sweet. Then, do tongue scraping and later, do oil pulling. Eyes and noseSplash your eyes with room temperature water. Then, apply kajal (medicated eyeliner). Also, instil 2 drops of Anutaila in the nose. Inhale the medicated fumes and exhale through the mouth. Oil massageMassage your body with warm sesame oil (good for all body types). Also, massage your head and feet. You can apply a few drops of sesame oil in the ears as well. If you have excess fat in your body, do a dry powder massage instead of an oil massage. Final stepsAfter body massage, do moderate exercise. Later, take a shower, and have a warm cooked breakfast. Then, wash your feet and wear protective shoes, and you can go on with your day. You do not have to start all of these routines in one go, See what suits you the best and start incorporating it slowly into your daily regime. Importance of Dinacharya Following Dinacharya helps you to have a balance in your lifestyle as well as your body. It is also beneficial for your overall physical and emotional health. Dinacharya helps you stay connected with nature. It makes you conscious of your natural surroundings and makes sure that your lifestyle is in harmony with nature. It helps you to maintain a healthy lifestyle, thereby improving your immunity and protecting you from diseases. You fall into a routine of timely intake of meals and a balanced diet. This helps improve your appetite and digestion, and effective absorption of nutrients from the food you eat. Another important benefit of following Dinacharya is that it brings about discipline in your life. You learn to stay organised, and this helps improve your productivity and has a positive effect on other aspects of your life. Dinacharya includes oil massage and meditation that will have a calming effect on you. It helps absorb positive energy from your surroundings, and release stress from your mind and body. This helps you to remain happy. Dinacharya also makes sure that you have a well-balanced, healthy lifestyle and promotes longevity. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital. You can also follow me on Instagram. … Continue reading Dinacharya Importance in Ayurveda

Ghee -The Ayurvedic Wonder

Ghee is known for its several advantages. It is known for its capacity to help with everything from hair health to cognitive function. Perhaps that is why our grandmothers used to feed us ghee-laden rotis and laddoos. Even Ayurveda loves ghee for its amazing health benefits! However, if you’ve never truly liked this crowd-pleaser, that’s alright. Ghee is the best, no doubt! It is great for everyday use. However, Ayurveda says contrary to common opinion, it isn’t suitable for everyone. There are some lesser-known downsides of eating ghee, alongside crucial benefits. It won’t be appropriate for certain health conditions! Today, we are going to know why! So, let’s start! But First, What is Ghee? Ghee is a clarified or drawn butter used especially in Indian cuisine. Clarification means separating milk solids and water from fat using heat. It can be made by boiling butter for longer than clarified butter, allowing the milk solids to brown before filtering it. As a result, it has a rich, nuttier flavour than typical clarified butter. There are many misunderstandings regarding it as a fatty meal. However, Ayurveda considers it as a good fat. It has several health advantages if consumed in moderation and with the appropriate meals. People in India use an ancient system of alternative medicine known as Ayurveda. It is prominent in Ayurveda-recommended meals. You can use ghee in combination with herbal therapies as well. It has lately gained appeal as a superior alternative to ordinary butter owing to its reported spiritual and medicinal benefits. It has a high smoke point, which makes it suitable for cooking and serving as a foundation for gravies and stews. Furthermore, ghee is abundant in monounsaturated fats, which are found in studies to offer health advantages such as decreased cholesterol levels. Some Amazing Advantages Of Ghee Ghee is used alongside herbal therapy as part of Ayurveda, an ancient alternative medicine in India. Aside from its purported spiritual and therapeutic powers, it has many fantastic advantages. Has healthy fats It includes beneficial fats that help the body create good cholesterol. Unlike other forms of fat, it does not promote heart disease. Helps digestion Consuming ghee significantly associates with gut health. Our ancestors ate a teaspoon of it before each meal. It lined the intestines, which reduced the incidence of ulcers and cancer. Boosts the immune system The butyric acid in it aids the body’s production of disease-fighting T cells. Contains essential vitamins It is also is a good source of oil-soluble vitamins A and E, necessary for a healthy liver, hormonal balance, and fertility. Anti-inflammatory and anti-cancer This contains butyric acid, which has anti-cancer potential. It has anti-inflammatory properties since it contains antioxidants. Reduces bladder pain Several healthcare specialists advocate giving cow ghee in the morning to alleviate bladder discomfort. One can consume garlic cloves mixed with cow ghee to treat persistent fever. To treat dry mouth and taste buds, use amla powder mixed with raisins and cow ghee in the mouth for a few minutes. Haritaki powder combined with cow ghee is recommended for stomach discomfort since it works as an antispasmodic. Cow ghee combined with sugar might be an effective alternative to Triphala decoction, which frequently produces side effects. Strengthens bones Ghee includes vitamin A, which promotes eye health and protects against night blindness, and Vitamin K, which helps calcium absorption. It helps reduce tooth decay and atherosclerosis. Also, discover wholesome meals for healthy bones. Treats menstrual problems Ghee helps regulate the body’s hormones to treat menstrual difficulties. It became a good alternative for treating menstrual disorders, including PMS and irregular cycles. Helps to reduce weight loss Ghee boosts the body’s metabolism, making it an effective weight loss tool. Consuming it allows the body to burn other fats, which results in weight loss. Post-surgery recovery In ancient India, cow ghee was used as a base to create wicks after surgery. Ayurvedic treatments often use it over surgical sutures to promote rapid healing. To cure piles and fistulas, doctors use a specific concoction called Kshara, which contains cow ghee. It is a remarkable healing capabilities make it an excellent choice following an accident or surgery. Initially, we put cow ghee into the ear lobes of youngsters to relieve discomfort and irritation while simplifying the piercing process. According to Ayurveda, “You are not what you eat. Instead, you are what you digest.” Your health is directly proportionate to your digestive fire (Agni). More than any other meal, ghee activates and improves your digestive fire or Agni. However, there are many scenarios when you should avoid it. Let’s discuss them. When Should You Avoid Ghee? It’s a vital topic because ghee is a healthy dairy product that contains no health risks when used in moderation. However, if you have pre-existing high cholesterol or high blood pressure issues and live a sedentary lifestyle, you should avoid consuming ghee. On the contrary, if your doctor advises you to avoid it in your diet, you should do so. Here are 5 situations when you should avoid having ghee according to Ayurveda. If You Suffer From Indigestion Ghee is heavy to digest. So, while it may act as a laxative for some, it may have the opposite effect for those suffering from indigestion. Also, if you have a fatty liver, including ghee in your diet isn’t a good choice. Because it is a dairy product, persons sensitive to milk proteins might experience a rash, hives, vomiting, or diarrhea. Similarly, people who are lactose intolerant may suffer bloating, gas, or stomach distress after eating ghee. On the other hand, this can reduce allergy symptoms since it is filtered and has no milk protein. If you have a milk protein allergy or lactose intolerance, ask your doctor if ghee should be a part of… Continue reading Ghee -The Ayurvedic Wonder

Dinner Options According to Ayurveda

Breakfast is generally thought of as the most important meal of the day. However, it does not mean that the other two meals are any less important. Many skip dinner so that they do not gain weight. But in reality, this practice can only disrupt the system, leading to health problems and weight gain. Ayurveda has always suggested healthy and light food for dinner. Our digestive fire (Agni) is the lowest in the last part of the day. When we eat heavy food with a high glycaemic index, our bodies do not digest it properly. Undigested food can lead to the accumulation of toxins in the body. This accumulation is called Ama, which becomes the reason for chronic diseases and much more in the long run. Hence, dinner has to be the lightest meal of the day according to Ayurveda. Here are the 7 dinner options that Ayurveda Vegetable soup Vegetable soup is packed with nutrients. It is also light and digestive, allowing you to go to bed without the feeling of a full stomach. Roasted vegetables Vegetables are light and rich in nutrients. Therefore, roasted vegetables make up for a comfortable and easy dinner. You can also add spices and ghee to make it more digestive and tasty. Lentil soup with green chutney Lentils are a great source of protein. A bowl of lentil soup with green chutney is light and easy to digest and is also complete with 6 tastes. You can add spices to the soup to make it more digestive and delicious. Barley soup A bowl of barley soup with spices and ghee is a healthy and easy-to-digest dinner option. It can help in weight loss and helps manage health conditions, such as diabetes and urinary system disorders. Krisra This Ayurvedic dish made with sona masoori rice, green mung beans, ginger, asafoetida, salt and ghee is what you can call a healing food. It is light and digests easily, and helps balance all three doshas of the body (Vata, Pitta and Kapha). Vegetable tikkis with mint chutney Vegetable tikkis are delicious and contain all goodness of vegetables, making them a healthy dinner option. You can use chickpea flour or oats flour to bind the tikkis. Rice gruel with cooked mung and coconut chutney This is a traditional dinner in many Indian homes, especially in the state of Kerala. Rice gruel accompanied with cooked mung and coconut chutney has the right balance of all nutrients and is very healthy to consume during dinner. According to Ayurveda, nighttime is dominated by Kapha. Therefore, your dinner should include food items that can balance Kapha, instead of increasing it. You can look for low-carb, protein-rich dinner options, and avoid food containing sugar. Also, focus on the food as you consume it, and ensure that you do not overeat. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital. You can also follow me on Instagram. … Continue reading Dinner Options According to Ayurveda

Sexual Health Foods in Ayurveda

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According to Ayurveda, sex is one of the three main pillars of health after food and sleep. Apart from playing an important role in solidifying the relationship between two individuals, sex is also important for your overall health and wellness. However, low sexual health is one of the most common health issues many people face today. People who recovered from COVID-19 seem to have low sexual health and libido as one of the aftereffects. Food habits, lifestyle, stress and other associated factors can also affect your sexual health. Discussing about sexual health or visiting a doctor is often considered shameful though it is as important as your physical and mental health. So most probably, you will look forward to having supplements to boost libido. However, Ayurveda gives you a better choice. Instead of running behind supplements, try having food that enhances digestion (Agni) so that your body will be able to absorb all the nutrients from the food itself. You can try these 5 Best Foods for Sexual Health Pomegranate Consuming pomegranate on a daily basis helps improve libido and the quality of reproductive fluids. It is a great food option for women who are trying to conceive because consuming pomegranate helps thicken the uterine lining and improves blood flow to the uterus. Polyphenols present in the fruit also relax blood vessels and improve blood flow to the brain and heart. Barley Soup Ayurveda suggests barley soup to be one of the best dinner options for the fact that it is packed with nutrients and is easy to digest. Another health benefit it offers is that the soup helps boost blood circulation to genital organs and also helps in better erection in men. Barley has nitric oxide and arginine – the compounds that help improve erection. Dates Dates are a natural food that helps improve male sexual health and fertility. Consuming dates helps improve sperm quality and count. As it is a natural stimulant, dates help cure sexual health related issues. Black gram soup with ghee and rock sugar Caraka Samhita, the ancient Sanskrit text on Ayurveda suggests a medicinal recipe of black gram soup made with ghee and rock sugar to help improve libido. Black gram helps improve sperm count and motility. However, this food is not recommended for people with excessive heat in their body (high pitta people). Moringa Moringa is rich in nutrients, including vitamins, minerals, proteins, and amino acids, providing numerous benefits for sexual health. Ayurveda mentions moringa as Shukrakrit Param, as it is the best food for improving sperm and ovum quality. Consuming moringa leaves and drumsticks improve your fertility and better your chances of conceiving. When it comes to nurturing your sexual health, the key is to make smart choices in your diet. Incorporating the above-mentioned foods for sexual health recommended by Ayurveda help improve your libido. You can join my six-month conception program or men’s health program for the treatment of issues related to sexual health and fertility by booking a consultation with me. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital. … Continue reading Sexual Health Foods in Ayurveda

PCOS as per Ayurveda

What is PCOS? PCOS or Polycystic Ovarian Syndrome is a hormonal condition affecting women in their reproductive age. It is one of the main causes of infertility. Almost 52% of women in India complain of PCOS. The duration of Ayurveda treatment for PCOS takes anywhere between 3 months to 6 months with no recurrence. PCOS and PCOD are one and the same; just that PCOS is a recent name given to PCOD after it was discovered that it is not just a single disease, but a complex manifestation of many factors. The different factors are Irregular periods Excess androgen – excess facial and body hair Face/body acne Obesity Weight gain around abdomen/hips Multiple cysts in ovaries revealed on ultrasound According to modern science, the exact cause is of PCOS is unknown. Certain hypotheses are genetic predisposition, obesity and excess insulin. However, ancient Ayurvedic texts have mentions of the different causes of it. Causes of PCOS according to Ayurveda According to Ayurveda, there are different causes of PCOS. These include: Vata, Pitta and Kapha accumulation Sleep irregularities, staying up late and day napping Overconsumption of drying foods, Vidahi foods, such as samosa, burgers, extremely spicy foods and skipping meals Holding natural urges of the body Impaired digestion Stress, overthinking and constant worry Kaphavrita Koshta – Gastrointestinal tract with high Kapha covering due to eating sugary foods and junk foods Ayurveda treatment of PCOS Moreover, Ayurveda considers PCOS as Atava Dushti, which translates to menstrual abnormality. This happens due to the vitiation of Vata, Pitta and Kapha. However, the highs and lows of vitiation vary from patient to patient. Treatment protocol 1 Vihara (lifestyle) Sleep is the most important parameter to be corrected as sleep irregularities are one of the main causes as per Ayurveda. Moderate exercise to half of one‚ as strength and capacity is ideal. They do not advise extreme, strenuous workouts. Moreover, meditation, along with breathing exercises like Kapalbhati, as well as daily Abhyanga (oil massages), are particularly helpful. Treatment Protocol 2 Ahara (food) A customized diet that balances the vitiated Doshas is ideal. E.g., if the patient presents with PCOS due to excess Kapha imbalance, the diet should be light. While for PCOS due to excess Vata imbalance, the diet should be nourishing. Reducing inflammatory foods, like black gram, yoghurt, and nightshades, like capsicum, potatoes, tomatoes, eggplants, etc. will help. Overall, having light easily digestible well-cooked foods with good fats added is important. Treatment Protocol 3 Internal medicines In my practice, for most cases of PCOS that come to me, I do not usually prescribe medicines. I put them on a three-month diet and routines protocol based on their imbalance; consequently, they get better. In cases where internal medicines are required, there are, indeed, no one-size-fits-all solutions in Ayurveda. Moreover, each individual’s unique constitution and specific health needs must be considered. If you are suffering from PCOS, you can take our three-month Reversal Program. You can also join our other Health Programs for mind and body detox. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital. You can also follow me on Instagram. … Continue reading PCOS as per Ayurveda

Constipation Remedies in Ayurveda

“Doctor, I am doing everything, but I am not losing weight”. “I have constant headache for no reason, don’t know why?”. “I tried everything for my acne, but nothing works.” These are some common complaints I come across during consultations. One question I ask them all is “DO YOU HAVE CONSTIPATION?“ What is constipation? When you have constipation, you pass less than three bowel movements in a week. You also have lumpy hard stools and have to strain to pass stools. Also, you have a constant feeling of incomplete emptying after passing stools. Our stool constitutes waste, not just from our food, but also from physiological processes that include stercobilin, bacteria, dead cells, etc. If you are not defecating every day, a part of these is reabsorbed, which causes toxin buildup in our body. According to Ayurveda, all diseases are caused due to an imbalance in digestion (Agni). Ayurveda quotes the same reason for constipation. Even a single day of not passing bowel movements is not advised for gut health. For good health, good Agni, good skin and good hair, never let a single day pass without defecating. Remedies for constipation Ayurveda suggests a few remedies for constipation. Lifestyle hacks Drink plenty of water and stay hydrated. Exercise regularly for good Agni as well as relief from constipation. Your stress levels can affect your digestion. So, always try to keep stress under control. Prolonged use of over-the-counter laxatives can eventually dry up your intestinal mucosa. So stay away from them. Food Have 5- 6 soaked prunes first thing in the morning. Also, drink the water in which you soaked it. Consuming soaked black raisins also helps with constipation. Reduce the consumption of drying foods, like raw salads, chicken, etc. Add cooked vegetables to your diet religiously. Dry ginger is a mild laxative. Drink a glass of warm dry ginger water in the morning. Include good fats, such as ghee, in your diet. Warm milk with half a teaspoon of ghee or castor oil and consume. For kids, give them a glass of almond milk with a teaspoon of ghee added to it to drink before they go to bed. Ayurvedic herbs According to Ayurveda, there are three types of biophysical energies in our body ‚Vata, Pitta and Kapha. Ayurveda suggests remedies for constipation, based on body type. If you have heat in your body (Pitta body), consume 2 teaspoons of Avipatti Churna before going to bed. If your body is dry (Vata), you can try 1 tablespoon of castor oil before bed. If your body is Kapha type with a tendency to put on weight, you can try 1 tablespoon of Triphala with warm water before going to bed. However, do not overconsume Triphala. The Ayurvedic medicines mentioned are for temporary relief only. You may need to correct your digestion with the food that suits your body type to ensure you say bye to constipation forever. If your constipation symptoms are chronic and beyond your control, consult an Ayurvedic doctor and fix it as soon as possible. You can join our Health Programs for mind and body detox. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital. You can also follow me on Instagram. … Continue reading Constipation Remedies in Ayurveda

Satwik Life Practices

A Satwik Life Origin Just like we have three doshas (biophysical energies in our body) ‚ Vata, Pitta and Kapha, our mind has three gunas or qualities ‚ Satwa, Rajas and Tamas. A Satwik mind is predominant of Satwa gunas, which are all the nice, good and ideal qualities you can think of. Susruta ‚ one of the 3 main acharyas of Ayurveda has mentioned about Satwik traits in his book, Susruta Samhita. Kindness and compassion are some of the main traits of people with Satwik minds. They also live a simple life without being obsessed with material things. People with Satwa guna treat everyone equally and live their life without hurting anyone. They always speak the truth and are unbiased. They are in constant search of the ultimate truth ‚ Moksha (higher consciousness), and always accept both negative and positive outcomes in the same manner. Satwik minds have faith or belief and would involve themselves in reflection and meditation. They are also very interested in acquiring knowledge of the self. Curiosity and openness are also traits of people with Satwik predominant minds. They have a good memory, and often work to improve memory and recollection. They are also determined. Last but not least, individuals with Satwik traits demonstrate a service-minded attitude and work without motive. Satwa guna is a quality that brings stability to your mind. The moment you feel stability, happiness and wholeness in your mind is when Satwa guna is predominant in you. This quality brings out a balance in our lives and is the purest of all three gunas. Satwa guna is often dominant in us for a specific period only. But, there are ways you can make these qualities last longer. Best practices Caraka Samhita – the ancient Sanskrit text on Ayurveda suggests best practices for a Satwik life. Uplift your prana (vital energies) by practising Ahimsa ‚Äìnot hurting anyone intentionally. You can also engage yourselves in activities that make you happy while being helpful to others. This will help improve your Satwik traits. Try to find eternal happiness by controlling all five senses. Organise your life by maintaining a routine, in terms of meals, work, exercise and sleep. Meditate and pray before you begin your day and before you go to bed. This allows you to focus on yourself and will have a positive effect on your overall physical and mental health. Nourish the mind by seeking ‚ the truth.‚ Be aware of your emotions, surroundings, actions, and overall physical and mental states that define the present you. This helps you learn something new about yourself with each passing moment. Improve mental strength by facing adversities with a smile, with courage. If your daily activities give you anxiety, fear and sadness, you must look for a change in environment. You can take a break from your daily activities, and involve yourselves in something that would help you calm your mind. Do the right things by practising abstinence from worldly pleasures. Prioritise activities that help you maintain Satwik states, like calmness, positivity, presence of mind, happiness, honesty, gratitude, compassion and much more, over those that give you momentary pleasures. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital. You can also follow me on Instagram. … Continue reading Satwik Life Practices

COVID Care‚ the Ayurveda Way

If you or someone you know just recovered from COVID, kudos! The main threat is over, but you still have a huge hurdle to overcome – dealing with the aftereffects. The virus might have caused damage to both your physical and mental health without you even realising it. Now that you have recovered, it is time to focus on healing. Your primary aim must be to bring back your lost immunity over anything else. Immunity is not in the decoctions or supplements you have. It is in the food you eat, the exercise you do, the sleep you get – the quantity and quality of it, the way you go about your whole day – your ROUTINE! Immunity is a cumulative effect of all these small healthy habits you do every single day of your life. Get back to eating healthy slowly and steadily. Start with fasting, let your digestive fire build slowly, and then increase the quantity of food progressively. Start by consuming light, warm cooked foods with good fats and continue until your digestion is back to normal. Get back to exercising regularly. Just because you feel weak or tired, do not skip exercise. Do some kind of movement or activity. Simple walking or Yoga would also do. It is a known fact that Vitamin C boosts immunity. But, do not overload with Vitamin C and citrus fruits to gain back the immunity while your digestion is still a question mark. Work on your mind. The virus affects your brain function and clearly, the mind. The best way to relax your mind is to have a good sleep and breathing exercises and meditation. Make this a triple-lined part of your schedule. Post-COVID hair fall Another aftereffect of COVID is hair fall. About 90% of post-COVID hair fall is due to a condition called Telogen Effluvium. This condition is a result of your body being subjected to a phase of physical and mental stress. The bright side is that this hair loss is reversible and the hair will grow back. But it may take some time to get back to its fullness. During this condition, if you are someone with good iron levels, it will compensate for hair loss. Else, the body will use the iron reserves to build red blood cells. Hence your iron levels are important for reversing Telogen Effluvium and getting your hair volume back to how it was. In Ayurveda, a low haemoglobin level is called Pandu. In Sanskrit, Pandu means ‚ a pale whitish discolouration. Pandu is a disease caused by the vitiation of Rakta Dhatu (blood tissue) in the body. Caraka Samhita‚ the ancient Sanskrit text on Ayurveda, suggests a few natural tips that help improve haemoglobin levels in the body. Consume a teaspoon of Amla powder with ghee before lunch. Reduce consumption of salty and sour foods. Stay away from alcohol. Exercise regularly. Include red grapes and black raisins in your diet. Reduce consumption of Vidahi‚ foods, which combine pungent, sour, oily and heavy qualities and cause burning. Some examples are apple cider vinegar, coffee, tomatoes and potatoes. Include dry ginger in your diet. Have 15ml of the Ayurvedic formulation‚ Draksharishta post dinner. If you find your iron levels are still not improving despite following the above-mentioned tips, consult an Ayurvedic doctor. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital. You can also follow me on Instagram.

Medicine Fact -What’s Really Inside Commercial Drugs

Perfect Medicine Competition It is a market situation where brands compete with each other purely on price. Whichever medicine brand offers a slightly lower price than the others, consumers prefer to buy from that brand. Most of the medicine manufacturing brands (Ayurvedic & Allopathic) face this situation. This also means that manufacturers have to ‘cut corners’ to meet the pricing advantage to stay ahead of competition. Cutting corners can happen in many fronts – by adding lesser quantities of expensive ingredients, using cheaper, look-alike alternatives, producing in bulk to achieve economies of scale reducing the quality, etc. Doctors use an expensive ayurvedic herb, such as ativisha, to treat digestive conditions (it costs up to $49 for 10g). Most often this is replaced by its less expensive alternative ‘Musta’ in formulations manufactured commercially. Every Ayurvedic doctor is trained to make medicines for his patients from scratch, unlike other medical systems. The government also allows licensed Ayurvedic doctors to dispense medicines made by them to their patients. So if your Ayurvedic doctor prescribes his/ her own medicines always choose that. It may be a little expensive, or less fancy or may not be as readily available compared to commercial brands, but there will be an ‘elephant and ant’ difference in the effectiveness. Medicine Rights Every patient has the right to know what goes into the medicine. Hence exercise your rights to ask your Ayurvedic doctor on the ingredients. My pro-tip: Ask your doctor to prescribe herbal medicines over medicines with minerals as the latter needs many levels of purification to be safe. Ayurvedic medicine manufacturing is a multibillion-dollar industry. I am not saying all manufacturing companies do the same, however it is important to exercise caution as a patient. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.You can also follow me on Instagram.

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