Logo

Cart

Tag: Ayurvedic medicines

9 Essential Ayurvedic Herbs

Ayurvedic herbs and Panchakarma are the most popular Ayurveda stereotypes. There are many treatment methods in Ayurveda beyond Panchakarma. However, the role of ayurvedic herbs in healing is undeniable. The Samhitas have mentions of a wide variety of herbs that help cure different health conditions. Each of them has their own medicinal qualities and healing potential.    In this blog, let us look into the top 9 essential Ayurvedic herbs.       Top 9 Ayurvedic Herbs     Here are some of the best herbs that Ayurveda recommends:     Turmeric     Turmeric is known as the golden spice due to the presence of the active component, Curcumin that gives it the yellow colour. The presence of Curcumin makes turmeric a great remedy for long-term health issues, despite like arthritis and diabetes. The strong anti-inflammatory and antioxidant properties of turmeric provides relief from joint pain, improves digestion and boosts immunity.      Tulsi     Known as “Queen of Herbs,” Tulsi has immune-modulating, adaptogenic and antibacterial properties. This herb helps boost your energy, lower stress and indeed  promote respiratory health.  Despite its benefits, it is not safe to overconsume Tulsi, especially if you have bleeding problems or low blood sugar levels.    Triphala     Triphala is a popular Ayurvedic formulation with three fruits (Amalaki, Bhibitaki and Haritaki) as its ingredients. It is majorly used externally, especially in Ayurvedic products, like shampoos.   Brahmi     Brahmi is popular as a brain booster herb. In Addition, It has cognitive-enhancing properties and is known to promote mental clarity and memory.   However, consult with a  qualified doctor before having this herb, especially if you have hypothyroidism or mental health issues.    Neem     Neem is referred to as “village pharmacy” for its antibacterial, antiviral and antifungal properties. The herb serves an array of purposes from helping to maintain general well-being to supporting immunity and even improving dental and skin health.   It is best to avoid using neem during pregnancy. Also, make sure to get medical advice before applying neem oil topically as it may cause irritation to some.    Ginger     Ginger is a powerful ingredient in cooking as well as a medicinal herb. It is great for digestion and also, reduces nausea and inflammation. Having ginger helps relax tense muscles, promotes cardiovascular health and reduces menstrual cramps.   However, it is safe to have it in moderation as high dosages may irritate the stomach.    Also Read: Medicinal Plants in Ayurveda for Balancing Kapha   Licorice     Licorice is my absolute favourite. The herb tastes sweet and has calming properties. It also helps balance adrenal glands, provides relief from throat discomfort and improves respiratory health. Also, it helps reduce menopausal symptoms, and is great for gastrointestinal healing and managing stress.   It is safe to use licorice under a doctor’s supervision because of  prolonged usage or excessive dosages may cause hypertension or electrolyte imbalances.      Guduchi     Guduchi or Giloy helps in detoxification, improves immunity and offers longevity. It also helps reduce inflammation and infections, and improves overall well-being.   However, avoid having Guduchi during pregnancy.     Amla     Amla is rich in antioxidants and vitamin C that makes it a great immunity booster. It also helps to regenerate the body, encourages healthy, glowing skin and hair and enhances digestion.  Including the above-mentioned Ayurvedic herbs in your daily routine helps improve your general health. However, it is always safe to consult an Ayurvedic doctor before having any new herb.     If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us.  You can also visit us at our hospital.

Maintaining Kidney Health With Ayurveda

According to Ayurveda, the kidney is an essential organ that remove toxins from the body and keep the fluid equilibrium in the body. They are an important part of the Mutravahasrotas (urinary system). Taking care of our kidneys becomes essential in an environment where stress, poor eating habits and environmental pollutants are becoming more and more common. Ayurvedic principles can help us build the lifespan, health and resilience in our daily lives.  The ageless knowledge of Ayurveda provides direction for cultivating ideal well-being from within, whether your goal is to support renal health difficulties already present or prevent kidney-related problems in the first place.  This article examines practical advice and Ayurvedic ideas for maintaining kidney health and avoiding kidney problems.    Root Causes of Kidney Weakness in Ayurveda   In Ayurveda, kidney weakness is frequently linked to a Vata, Pitta and Kapha imbalance in the body and other lifestyle variables. The following factors can affect the health of your kidney, as per Ayurveda:    Imbalanced Doshas   The kidneys can become abnormal due to excess Vata, Pitta or Kapha Doshas. An imbalance of Vata may induce dryness and exhaustion, an imbalance of Pitta can produce inflammation and excessive heat and an imbalance of Kapha can cause kidney congestion and slowdown.    Poor Digestion   Toxins (Ama) can build up in the body because of poor digestion, which can be brought on by excessive consumption, irregular eating patterns, or eating foods incompatible with one’s constitution (Prakriti). Over time, kidney function may be impacted by these pollutants.   Dehydration   When there is insufficient intake of fluids, particularly water, the kidneys struggle to filter waste materials from the blood, which can contribute to dehydration. Dehydration for an extended period may lead to renal problems, including kidney stones.    Poor Diet   An excessive intake of processed meals, refined sugars, fatty foods and salt can strain the kidneys and cause them to deteriorate. A diet low in whole grains, fresh produce and other nutrients deprives the body of vital elements required for healthy kidney function.    Inactive Lifestyle   Not moving around much can hinder metabolism and circulation, which can cause Ama build up in the body. Regular exercise supports kidney health by assisting in appropriate circulation and cleansing.   Stress   Emotional tension and mental strain might weaken the kidneys and upset the Dosha balance, according to Ayurveda. Over time, renal function may be compromised by adrenal exhaustion brought on by ongoing stress.  It is possible to naturally restore balance and increase kidney function by addressing these underlying reasons using Ayurvedic concepts including food change, stress management, herbal therapies and lifestyle adjustments. Consult with a skilled Ayurvedic practitioner for tailored advice and assistance in treating kidney weakness naturally.   Improving the health of the kidney through Ayurveda   Ayurveda offers complete methods to support overall health as well as the health of the kidneys. The idea of balance—achieving a state of equilibrium among the body, mind and spirit to preserve maximum health—is fundamental to Ayurvedic philosophy.  Here are some Ayurvedic ways to protect your kidneys.   Diet   Ayurvedic kidney treatment is primarily based on dietary corrections, ensuring that your diet is balanced. The kidneys receive vital nutrients when entire, unprocessed diets like fresh produce, whole grains, beans, and lean meats are prioritized. It can promote the kidneys’ optimal function to avoid items that load them, such as processed foods, refined carbohydrates, and excessive salt.   Ayurvedic herbs   Herbs from Ayurveda are essential for supporting kidney function and cleansing. Among the herbs frequently used to support the kidneys are Punarnava, Gokshura, Varuna, Chandraprabha and Shilajit. These herbs support general renal function, help cleanse the kidneys and eliminate toxins. However, do not take any of these herbs without the prescription from a qualified Ayurvedic doctor.       Hydration    In Ayurveda, kidney health is largely dependent on hydration. Throughout the day, sipping warm or room-temperature water promotes healthy kidney function, helps eliminate toxins and keeps kidney stones from forming.   Stress Management   An essential component of Ayurveda’s kidney health strategy, moreover, is stress management. Stress-relieving techniques like yoga, meditation and deep breathing exercises support the body’s balance and vitality by easing mental and emotional tension.   Lifestyle changes   The emphasis is on lifestyle changes to maintain kidney health. Overall kidney strength is influenced by keeping a healthy weight, exercising often, obtaining enough rest and sleep, and abstaining from practices that harm the kidneys, such as smoking and excessive drinking.    Detoxification   Ayurveda suggests using gentle detoxification techniques to help the kidneys and remove toxins from the body. Seasonal detoxification treatments, dietary modifications and techniques like self-massage (Abhyanga) encourage detoxification and circulation.   Dinacharya    Creating a daily routine (Dinacharya) that aligns with the body’s natural cycles aids in keeping the kidneys and other organs in harmony and balance. Daily Ayurvedic practices including oil pulling, tongue scraping, and nose cleaning promote general health and vigor.   Through everyday use of these Ayurvedic practices, people can strengthen their kidneys, encourage good renal function, and avert kidney-related problems. Speaking with a trained Ayurvedic practitioner may promote a comprehensive approach to kidney health and well-being by offering individualized advice and suggestions based on each person’s requirements and imbalances.   Additional Tips   Here are some additional tips to promote kidney health:    Avoid overeating   Avoid overeating, as this can strain the kidneys and overburden the digestive system. Eat slowly, give your food a good chewing motion, and stop once full. Steer clear of large, oily, and spicy meals – especially after dark – as these can cause problems with renal function and upset stomachs.    Keep a Healthy Weight   Kidney disease is more likely in those who are obese. Eat a balanced diet and engage in regular exercise to stay at a healthy weight. Engage in enjoyable physical activities, such as yoga, swimming, or walking, to not only assist your metabolism but also enhance your general health.   Limit Intake… Continue reading Maintaining Kidney Health With Ayurveda

Tooth Infection Remedies in Ayurveda

Are you worried that your dentist has suggested a root canal to tackle your tooth infection? It’s a common recommendation, but not always the path one wants to take.    However, there’s hope!  Ayurveda offers a natural alternative that could potentially save you from the discomfort and expense of a root canal.        Ayurvedic Remedy for Tooth Infection           To prevent a simple tooth infection from escalating into a root canal, consider this Ayurvedic remedy.     Ingredients:     Triphala powder – 1 tbsp   Water – 2 glasses   Himalayan Pink Salt – 1 tsp     Method of Preparation:   Start by adding the Triphala powder to 2 glasses of water. First, mix well until it dissolves completely. Then, let it sit for a few minutes to enhance its potency. Boil the mixture until it reduces to 1 glass.   Once reduced, add 1 tsp of Himalayan Pink Salt and mix thoroughly.   Now comes the crucial step: hold this solution in your mouth for 5 to 10 minutes before spitting it out.      Repeat this process multiple times throughout the day. In the next couple of days, you’ll realise that you won’t need a root canal anymore.       The magic lies in the combination of Triphala and Himalayan Pink Salt. Triphala – a combination of three Ayurvedic herbs, Amalaki, Bhibitaki and Haritaki, has powerful antibacterial properties. Meanwhile, Himalayan Pink Salt is renowned for its anti-inflammatory effects. When used together as Kabha (pooling in the mouth) multiple times, this remedy can effectively combat tooth infection.       But the benefits don’t end there. Regular use of this Ayurvedic concoction can also aid in preventing tooth decay and promoting overall oral health and hygiene.      In case this remedy does not work for you, you may need to consult a doctor.       Testimonials     Now, you might be sceptical.       Can a simple Ayurvedic remedy truly spare you from the need for a root canal?  The answer, indeed, lies in the testimonials of those who have, after all, tried and tested this remedy themselves.     Furthermore, countless individuals have reported positive outcomes after incorporating this remedy into their oral care routine.  Within a few days of consistent use, many have found relief from tooth infection without the need for invasive dental procedures.       So, if you’re worried about getting a root canal, why not give this Ayurvedic remedy a try? It’s natural, accessible, and, in fact, may just be the solution you’ve been searching for.     Remember, prevention is better than cure !       If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us.  You can also visit us at our hospital.

Heart Health Boosters – Ayurvedic Herbs You Need to Know

Ancient Ayurvedic texts (Samhitas) have mentions of countless herbs that can be used to treat different ailments. As an Ayurvedic doctor who swears by the Samhitas, I use many of them to treat my patients as well as to prepare Ayurvedic medicines, oils and other products at my hospital. One such kind of Ayurvedic herbs that I use are herbs for heart health. In this blog, let us explore the herbs that have become my allies in nurturing and strengthening the heart.     Understanding the Heart-Health Connection from an Ayurvedic point of view.     Ayurveda views the heart as a central point in the body where multiple pathways converge. Envision a wagon wheel with the heart positioned in the middle. Every spoke on the wheel signifies a distinct element of the body or a significant emotional experience. The combination of channels is substantial as it demonstrates the interconnectedness of the heart with every part of the body. The subtle body, which is energized and guides the physical body, has a solid connection to the it.  It plays a crucial role in the subtle body’s energy pathways. It is directly related to the Chakra.  The heart, in Ayurveda, is not just a physical organ but the seat of emotions and consciousness. This ancient system of medicine teaches us that imbalances in the body’s Doshas—Vata, Pitta, and Kapha—can impact heart health. Therefore, maintaining balance in mind, body and spirit is critical to support a healthy heart.    The Heart Chakra   The heart is connected to all seven Chakras through the ten great vessels, but it has a more pronounced connection to the heart chakra. This Chakra is believed to bridge the gap between our internal and external environments, acting as a gateway to heightened consciousness and comprehension. It is the primary location where we experience love, sympathy, solitude, sorrow and melancholy. These emotions frequently cluster in the vicinity of the heart. The convergence of energy pathways occurs at specific locations within the body known as Chakras. The Heart Chakra is another pathway  that can affect our health.   Natural Herbs Good for the Heart   Among the myriad of Ayurvedic herbs, several stand out for their profound benefits on heart health: Arjuna (Terminalia arjuna): Known as the “guardian of the heart” in Ayurveda, Arjuna is revered for its ability to strengthen the heart muscle, improve circulation and regulate blood pressure. Incorporating Arjuna into my daily routine has been a cornerstone of my health regimen. Hawthorn (Crataegus spp.): Hawthorn is another potent herb that supports cardiovascular health. Rich in antioxidants, it helps dilate blood vessels, improve blood flow, and lower blood pressure.  Garlic (Allium sativum): Garlic, with its intense aroma and potent medicinal properties, is a staple in Ayurvedic cuisine. It helps lower cholesterol levels, regulate blood pressure, and reduce the risk of blood clots. I add garlic liberally to my meals, savouring its flavor and healthy benefits.   Ways to Prevent Heart Disease   Prevention is always better than cure when it comes to the health.  Here are some Ayurvedic-inspired tips to keep your heart healthy: Maintain a Balanced Lifestyle: Balance is the key to health in Ayurveda. I prioritize rest, relaxation and rejuvenation, making time for self-care practices like yoga, meditation and mindfulness. Exercise Regularly: Physical activity is essential for cardiovascular health. I engage in activities that I enjoy, whether it’s dancing, hiking or practicing martial arts, to keep my heart strong and my body fit. Manage Stress: Chronic stress can take a toll on the heart. I cultivate resilience through stress-reduction techniques like deep breathing, progressive muscle relaxation and spending time in nature. According to Ayurvedic tradition, the body, mind, and spirit are viewed as intertwined and inseparable from one another. Caring for these influences can significantly affect the heart’s transformation. Similarly, the functioning of the heart impacts all the interconnected systems and pathways within it. If we focus on one area, it will have repercussions on all the surrounding areas. There are several treatment options available that can benefit both our cardiovascular health and overall well-being. It is essential to listen to your gut and follow your heart when determining the best course of action.   Effect of digestion on heart health   Apart from using the above-mentioned herbs, maintaining a healthy digestive system is also crucial for heart health. Agni (digestive fire) plays a pivotal role in supporting  health by influencing plasma, body tissues, and Ojus. Focus on consuming nutritious foods and be mindful of how you pair your meals. Follow a diet that helps improve your Agni.  Being conscious of our eating habits and, consequently, sticking to a routine can, in turn, enhance our digestion.  You can consult an Ayurvedic doctor for guidance regarding your diet.    Recognizing Stress Symptoms   It’s essential to listen to your body and recognize the signs of heart stress. Some common symptoms include: Chest Pain or Discomfort: This may, for instance, feel like pressure, squeezing, or tightness in the chest. Shortness of Breath: Difficulty breathing or feeling out of breath, especially during physical activity. Fatigue: Unusual tiredness or lack of energy, even with rest. Dizziness or Light-headedness: Feeling faint, dizz, or lightheaded, especially when standing up quickly. Irregular Heartbeat: Specifically, palpitations, skipped beats, or, additionally, a sensation of fluttering in the chest. If you experience any of these symptoms, it’s essential to seek medical attention promptly to rule out any severe  conditions. Always listen to your heart, nourish it with love and care and embrace the healing power of nature’s remedies to protect it.     If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us.  You can also visit us at our hospital.

Ayurvedic Medicines You Shouldn’t Consume Over the Counter

While Ayurvedic medicines can offer numerous benefits when used correctly, there are several reasons to exercise caution when purchasing them over the counter.    One of the most critical concerns with over-the-counter Ayurvedic medicines is the potential presence of heavy metals. Some traditional Ayurvedic preparations contain these metals, which can be toxic when ingested in large quantities.    Another reason is that over-the-counter products may not adhere to strict quality control measures, which can lead to inconsistencies in ingredients and dosages. This lack of standardization, consequently, can make it challenging to predict,  the effectiveness or safety of the product.   Ayurvedic medicines are highly individualized, and what works for one person may not work for another. Over-the-counter products typically lack personalized guidance from a qualified Ayurvedic practitioner, making it difficult to determine the correct dosage, duration and timing of use. This can result in inadequate results or even side effects, in some cases.    Ayurvedic medicines  you shouldn’t consume from the counter     It is always best to get medicines from an Ayurvedic doctor who prepares them. Here are some of the medicines that you must avoid purchasing from the counter:     Avipatti Churna    Traditionally, people use Avipatti Churna to treat digestive issues and acidity.  However, some commercial versions of this remedy may not contain the authentic ingredients.   Trvrit, an ingredient of Avipatti Churna is mostly substituted with another herb – Murva. The original Avipatti Churna is lost in ‘transaction.’    Shilajit  Ayurvedic practitioners prize Shilajit for its rejuvenating properties. Unfortunately, most of the Shilajit available on the market today may not be genuine; consequently, consumers should exercise caution when making a purchase.   To ensure you’re getting real Shilajit, it is best to purchase from trusted sources and verify the product’s authenticity.    Any medicine with Ashwagandha as the ingredient  Ashwagandha is a popular Ayurvedic herb that helps manage stress, improve energy levels, and promote overall well-being.     However, improper use or overconsumption of Ashwagandha can lead to serious metabolic issues.    Sitopaladi Churna  Sitopaladi Churna is, indeed, a well-known remedy for respiratory and immune support; furthermore, it has gained popularity due to its natural ingredients.   However, in most cases, the ingredient Vamshalochana (bamboo manna) is chemically produced and added. It is extremely harmful for your gut.    Any medicine with Shatavari as an ingredient  It can cause menstrual or reproductive issues if taken without prescription.     Ayurvedic medicines are easily available everywhere today! Exercise caution when you take something just because it is “herbal.”      When it comes to Ayurvedic medicines, it is essential to seek guidance from a qualified Ayurvedic practitioner who can assess your individual needs, provide personalized recommendations and ensure that the medicines you use are safe and of high quality. Remember, your health is too precious to take chances.  You can join our   Health Programs for mind and body detox.   If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us.  You can also visit us at our hospital.

DROP ME A LINE

INVITE DR.REKHA FOR A TALK/EVENT

Quick Links

Copyright © 2023. All Rights Reserved.
Designed and Developed by Idea Labz