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Shankhapushpi

Shankhapushpi, scientifically known as Convolvulus pluricaulis, is considered as a brain herb in Ayurveda. It’s revered mainly due to its capacity of boosting cognitive functions, enhancing memory and lowering stress levels. In the ancient texts of Ayurveda, Shankhapushpi is described as a Medhya Rasayana – a rejuvenator of the mind.

In this blog, let us delve into the details of how Shankhapushpi is beneficial for the brain. 

 

Shankhapushpi Benefits for Brain

 

In today’s fast-paced world, cognitive health is more important than ever. Shankhapushpi is a great natural solution to enhance mental clarity, concentration and overall brain performance.

 

Enhances Memory and Learning

 

Shankhapushpi is renowned for its ability to boost memory and learning capabilities. It’s great for boosting focus and memory, making it a fantastic herb for both students and professionals.

 

Reduces Stress and Anxiety

 

Stress and anxiety can take a toll on cognitive functions. Shankhapushpi is an amazing natural adaptogen that supports the body in handling stress and reducing anxiety levels. It works to soothe the mind and cultivate a sense of tranquillity within.

 

Improves Cognitive Function

 

Regular consumption of Shankhapushpi can enhance overall cognitive function. It assists in making better decisions, solving problems, and boosting creativity.

 

Shankhapushpi for Adults

 

Adults often face cognitive decline due to various factors such as stress, ageing and lifestyle choices. Shankhapushpi for adults can be a game-changer, offering a natural way to boost brain health.

 

Combats Age-Related Cognitive Decline

 

As we age, our cognitive functions tend to decline. Shankhapushpi helps in slowing down this process, keeping the brain sharp and active.

 

Enhances Focus and Attention

 

For adults juggling multiple responsibilities, maintaining focus and attention can be challenging. Shankhapushpi enhances these cognitive abilities, making daily tasks easier to manage.

 

Supports Emotional Well-being

 

Emotional health is crucial for cognitive function. Shankhapushpi supports emotional well-being, helping to maintain a positive outlook and reduces the risk of depression.

 

Forms of Shankhapushpi

 

Shankhapushpi is available in various forms, each with its unique benefits and usage.

 

Shankhapushpi Tonic

 

Tonic is a popular form, especially for those who prefer liquid supplements. It is easy to consume and quickly absorbed by the body, providing rapid benefits.

 

Shankhapushpi Powder

 

Shankhapushpi powder is another versatile form. It can be mixed with water, milk or any beverage of choice. Shankhapushpi powder benefits include improved digestion, better absorption and ease of use.

 

Shankhapushpi Tablets

 

For those who prefer convenience, Shankhapushpi tablets are an excellent option. They’re easy to carry and can be eaten while you’re on the move, so you can make sure you’re getting enough of this powerful herb every day.

 

Remember, it is always better to consult a qualified Ayurvedic doctor before taking Shankhapushpi in any form. 

How to Use Shankhapushpi?

 

Incorporating Shankhapushpi into your daily routine is simple and can be done in various ways.

 

Dosage

 

The recommended dosage of Shankhapushpi varies based on age, health condition, and form of the herb. Generally, 1-2 teaspoons of Shankhapushpi powder or 2-4 tablespoons of Shankhapushpi tonic daily is sufficient. But, it’s better toseek the help of an Ayurvedic doctor to know the right dosage suitable for you. 

 

Best Time to Consume

 

For optimal benefits, consume Shankhapushpi in the morning on an empty stomach. This allows for better absorption and ensures that the herb starts working right away to boost your cognitive functions.

 

Combining with Other Herbs

 

Shankhapushpi can be combined with other Ayurvedic herbs for enhanced benefits. For instance, combining it with Brahmi can further boost memory and cognitive functions. Always consult with an Ayurvedic practitioner before combining herbs.

 

The Science Behind Shankhapushpi

 

Modern science has started to validate the traditional uses of Shankhapushpi. Studies have shown that Shankhapushpi contains alkaloids, flavonoids and other compounds that contribute to its cognitive-enhancing properties.

 

Neuroprotective Effects

 

Research indicates that Shankhapushpi has neuroprotective effects, helping to protect the brain from damage caused by free radicals and oxidative stress. This makes it an excellent herb for long-term brain health.

 

Anti-Anxiety and Antidepressant Properties

 

Studies have also highlighted Shankhapushpi’s anti-anxiety and antidepressant properties. By modulating neurotransmitter levels, Shankhapushpi helps in reducing anxiety and promoting a sense of well-being.

 

Ayurvedic Perspective on Cognitive Health

 

According to Ayurveda, cognitive health is closely linked to the balance of Doshas and the state of our Agni or digestive fire. An imbalance in Vata, Pitta or Kapha Doshas can lead to cognitive issues, such as memory loss, anxiety, and lack of focus. Shankhapushpi helps in balancing these Doshas, promoting overall cognitive health.

 

Dietary and Lifestyle Tips for Cognitive Enhancement

 

In addition to taking Shankhapushpi, following a balanced diet and healthy lifestyle can further enhance your cognitive functions.

 

Having a Balanced Diet

 

Consume a diet rich in fresh fruits, vegetables, whole grains, and healthy fats. Foods that are easy to digest help maintain a healthy Agni and prevent the buildup of Ama (toxins). Also, your diet should align with your Prakriti (body type), Dosha imbalances and health conditions. You can approach an Ayurvedic doctor to help you with your diet. 

 

Yoga and Meditation

 

Regular practice of yoga and meditation helps in reducing stress, improving focus and enhancing overall mental well-being.

 

Enough Sound Sleep

 

Sleep is essential for cognitive health. Aim for 7-8 hours of quality sleep each night to allow your brain to rest and rejuvenate.

Shankhapushpi is an amazing herb that has lots of benefits for your brain health. If you want to boost your memory, lower stress or make your brain work better, Shankhapushpi is a great thing to add to your everyday schedule. As an Ayurvedic doctor, I really suggest trying Shankhapushpi to see how it can change your life.

It is important to bear in mind that cognitive health is a continuous journey, not a final stop. Along with Shankhapushpi, maintain a balanced diet, practice yoga and meditation, and get adequate sleep to support your brain health. Embrace the wisdom of Ayurveda and let Shankhapushpi guide you towards a sharper, healthier mind.

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Consult with Dr. Rekha Radhamony