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Overthinking – The Silent Ailment

Are you an overthinking person ? If you’re not sure, try answering these questions: Does your mind never keep quiet? Does it keep on chattering, blabbering and even exaggerating the thoughts to the point of being ‘unrealistic’? One minute you’re replaying a conversation between you and someone, the next, your mind creates wild scenarios that leave you feeling worried and stressed. It’s like your brain is weaving a web, and you’re stuck right in the center of it. Does any of this sound familiar? If so, you may be an overthinker. Overthinking is often brushed off as harmless, but it’s a silent disease that affects both our mind and body. So let’s unpack overthinking further, what it can do to us and how we can employ a simple yet powerful technique to break free from it. What Is Overthinking? Overthinking is when your mind goes into overdrive, replaying past events or imagining endless possibilities of what could go wrong. It’s not just mental – it can manifest physically too. Muscle tension, stiffness, unexplained body aches—these are often linked to overthinking. In my clinic, I see this pattern often. Patients come with physical complaints, but their tests are normal. When I ask, “Do you overthink a lot?” the answer is usually yes. The mind and body are deeply connected. When your mind spirals, your body feels the impact. A Personal Revelation To be very honest, I used to be an overthinker myself. But two things changed that: I became too busy to indulge in overthinking, thanks to my work and the people around me. I stumbled upon a powerful verse from the Bhagavad Gita: उद्धरेदात्मनात्मानं नात्मानमवसादयेत्। आत्मैव ह्यात्मनो बन्धुरात्मैव रिपुरात्मनः॥ “uddhared ātmanātmānaṁ nātmānam avasādayet ātmaiva hyātmano bandhurātmaiva ripurātmanah” (Chapter 6, Verse 5) “Uplift yourself through the power of your mind, and do not degrade yourself, for the mind can serve as both your friend and your enemy.” This shloka beautifully reminds us of the immense power our mind holds. When trained, it can elevate us; when uncontrolled, it can weigh us down. This verse was a turning point for me. It reminded me of a simple truth: You hold the key to your mind. Your mind can uplift you or pull you down. The choice is yours. Why Do We Overthink? Overthinking is often a result of fear – fear of the unknown, failure or making the wrong decision. But here’s the irony: most of the scenarios you imagine never actually happen. Overthinking is like carrying an umbrella on a sunny day, worrying that it might rain. A Powerful Technique to Stop Overthinking You train your body by eating right and exercising. Similarly, you can train your mind. Here’s a simple guided meditation technique I recommend to my patients. It’s not a direct solution to overthinking but a way to understand your mind’s power. Follow these steps: Close your eyes and listen to the instructions carefully. Imagine a green cricket field. It’s vast, empty, and peaceful. Picture a batsman in yellow – a yellow shirt and yellow pants – batting alone. Now, switch your focus to a blue ocean. It’s calm and vast. At the farthest point, the orange sun is setting. Picture this serene scene. Next, think of a little girl in a white dress. She’s running joyfully in a garden filled with red flowers. Picture her laughter and her carefree nature. Open your eyes. What did you realize? When I asked you to think of the green field, you did. When I switched to the blue ocean, you followed. And when I introduced the girl, you moved on effortlessly. You switched your thoughts in seconds. This is the power of your mind. Your mind can shift from one thought to another with ease. The next time you find yourself stuck in a loop of overthinking, practice this technique. Shift your focus to a positive or calming thought. Why This Technique Works This exercise shows you that: You are not your thoughts. Just like the batsman, ocean, or little girl, your thoughts are separate from you. Your mind can be trained. With practice, you can move away from negative patterns and choose better ones. The Mind Is a Friend or Foe The Bhagavad Gita says it best: “Your mind is your closest friend and your worst enemy.” When you let your mind control you, it can create chaos. But when you take charge, it becomes your greatest ally. Start small. Whenever you catch yourself overthinking, say to yourself: I control my mind. My mind does not control me. 7 Tips to Break Free from Overthinking Practice mindfulness Live in the moment. Focus on the present rather than worrying about the past or future. Write it down Sometimes, putting your thoughts on paper helps you see them clearly. You might even laugh at how exaggerated they seem! Shift your perspective Ask yourself: Will this matter in a year? Take action Overthinking often stems from indecision. Make a small step toward resolving the issue. Limit distractions A disorganised environment can lead to a disorganised mind. Simplify your surroundings. Move your body Exercise helps release pent-up stress and clears your mind. Practice gratitude Focusing on what you’re thankful for can shift your thoughts from worry to appreciation. You can even try gratitude journaling. Overthinking doesn’t solve problems; it creates them. Remember, your mind is powerful. It can build mountains or molehills. It can create storms or calm seas. You have the ability to choose. Control your thoughts before they control you. And the next time you catch yourself spiraling, try the green field, blue ocean, and little girl exercise. It’s a small but powerful step toward a calmer, more focused mind. Let your mind be your friend, not your foe. You deserve peace. If you are struggling with any… Continue reading Overthinking – The Silent Ailment

What Do Your Dreams Mean?

Dreams – aren’t they fascinating? Sometimes, they feel like magical adventures. Other times, they leave us wondering, “What was that all about?” Personally, I often dream about swimming in vast water bodies, struggling to reach the shore. It’s a relentless loop, and guess what? I never reach the shore! Do you have recurring dreams too? Ever wonder if they mean something? Well, in Ayurveda, dreams aren’t just random images. They’re a window into your subconscious mind, influenced by your body, mind, and even your Dosha balance. Curious? Let’s dive into what Ayurveda says about dream. Why Do We Dream? As per Ayurveda, dream start in the soul (Atma) and are visualised by the mind. When you are asleep, it’s time for your conscious mind to take a break. But your subconscious mind? It stays active, sorting through unresolved thoughts, emotions, and experiences. This is where it comes from—an intricate dance between your soul and mind. Dreams, as described in Ayurvedic texts like the Charaka Samhita, are vast and complex, offering insights into our inner world. The 7 Types of Dreams in Ayurveda Ayurveda categorizes dreams into seven fascinating types: Dreams of things you have seen These are like replays of your day. Did you watch a movie or visit a bustling market? You might dream about it. Or you might see a person in your dream you met during the day or talked about. Dreams of things you have heard about Heard a spooky ghost story or an inspiring tale? Don’t be surprised if it pops up in your dream. Dreams of things you have experienced These come from past events – happy memories or even old fears resurfacing. Dreams born from pure imagination Sometimes, your mind creates its own stories, weaving dreams out of creativity. These are generally clueless. You can sometimes laugh in the morning at the weirdness of your dream last night. Dreams influenced by the universe According to Ayurveda, cosmic energies can impact your dream. These are subtle messages from the universe. Dreams arising from emotions When emotions like fear, anger or joy dominate, they shape your dreams. Dreams due to your Dosha Now, this is the most fascinating one. Your Dosha – Vata, Pitta, or Kapha – can influence the type of dreams you have. Let’s explore this in detail. Dreams Due to Your Dosha Ayurveda reveals that your it can reflect your body’s Prakriti (body type) or even Dosha imbalances. Here’s what different Dosha-related dreams might mean: Vata dream If you see yourself flying, climbing trees or riding animals and vehicles, it’s a sign of Vata’s influence. Vata governs movement and creativity, so these dreams often have a free-spirited, adventurous vibe. Pitta dream Do you dream of fire, the sun, flashes of light or sunsets? That’s Pitta in action. Pitta represents heat and transformation, and these mirrors its fiery nature. Kapha dream If you see water bodies, lotuses or clouds, Kapha might be at play. These dreams often feel calm, reflecting Kapha’s grounding and nurturing qualities. Meaning Behind Dreams Dreams are like mirrors, showing you what’s happening inside your body and mind. They can be signals – calling attention to Dosha imbalances or unresolved emotions. For example, if you constantly dream of chaotic events or feel restless in your sleep, it could point to an aggravated Vata. Similarly, fiery or intense dreams might suggest Pitta imbalance, while sluggish or water-filled dreams could indicate Kapha imbalance. Bad Dreams and Nightmares Not all dreams are pleasant. Some are unsettling and can leave you feeling drained. Ayurveda recognizes that bad dreams or nightmares aren’t healthy for the mind. They can disturb your mental peace and even disrupt your sleep cycle. If you frequently experience a bad dream, it’s worth exploring ways to calm your mind and balance your Doshas. Tackling Bad Dreams One effective Ayurvedic practice to manage bad dream is Padabhyanga – a soothing foot massage with oil before bed. Why does it work? Because your feet have powerful energy points that are connected to your body and mind. Massaging them helps release tension, calm the mind, and promote restful sleep. Learn more about Padabhyanga here. My Dream Loop Here’s more about my recurring dream. It’s always about water bodies. I see myself swimming tirelessly, trying to reach the shore. But no matter how hard I try, I never seem to make it. This dream could be Kapha-related, as water symbolizes Kapha in Ayurveda. It might also reflect my subconscious mind working through some unresolved thoughts or emotions. What about you? What dream visits you most often? The Beauty of Ayurvedic Dream Analysis The world of dream is vast and mysterious. Ayurveda offers a unique lens to explore them, connecting our inner world to the balance (or imbalance) of Doshas. Understanding your dream isn’t just intriguing – it’s a step toward self-awareness. It helps you listen to your body, mind and soul, guiding you to restore harmony. So, the next time you wake up from a vivid dream, don’t brush it off. Pause. Reflect. It might just be your inner world sending you a message. What do your dreams look like? Let me know in the comments below. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Fibromyalgia: The Ayurvedic Perspective

Fibromyalgia. It sounds like one of those intimidating medical terms that make you think, What does that even mean? But here’s the good news: fibromyalgia isn’t as scary as it sounds, and Ayurveda has some incredible insights into understanding and managing it. What is Fibromyalgia? Fibromyalgia is a condition where people experience chronic muscle and bone pain that doesn’t seem to have a clear cause. Doctors often use this term when all tests and investigations come back normal, but the patient continues to experience unexplained pain. PubMed describes fibromyalgia as a condition with chronic muscular and bone-related pain. But, it also says that the etiology is unknown (no definite cause) and pathophysiology is uncertain (the exact disease process isn’t clear). Now, this is where Ayurveda steps in with a fresh perspective. Ayurveda’s Take: Vata and Vatavyadhi In Ayurveda, chronic pain conditions often fall under a group of disorders called Vatavyadhi. To understand this, let’s talk about Vata. Imagine your body is a car. What keeps the car running smoothly? The tires. That’s what Vata is like—it drives all your body’s functions. When Vata is balanced, your body operates like a well-oiled machine. But the whole system can break down when it goes out of balance, just like a flat tire. How Does Vatavyadhi Manifest? When Vata becomes imbalanced due to poor diet or lifestyle choices, it starts affecting your blood, tissues and body channels (Srotas). This can lead to: Pain across the entire body Localized pain in specific areas A general sense of discomfort and fatigue Sound familiar? This could be what’s happening in fibromyalgia. What Causes Vatavyadhi? Several factors can throw Vata off balance. Here are some common culprits: Cold, dry, uncooked foods What is cold and dry in our body? It’s Vata. Now think of salads, cold drinks, or raw veggies—they’re also cold and dry aggravating Vata. Staying awake at night Late-night binge-watching, scrolling, munching on junk food, etc. disrupt your body’s natural rhythm. Excessive exertion Overdoing it at the gym or constantly running around without rest can aggravate Vata. Emotional stress Negative emotions like sadness, overthinking, fear or anger play a big role. Poor eating habits Skipping meals, fasting excessively, or eating a low-calorie diet without nourishing your Agni (digestive fire) is one chief cause of Vatavyadhi. Weak digestion When your digestive system isn’t strong, toxins build up, further disrupting Vata. Ayurvedic Treatment for Vatavyadhi (Fibromyalgia) There are 80 types of Vatavyadhi, and an experienced Ayurvedic doctor can diagnose and treat them effectively. It is always advisable to visit a qualified Ayurvedic doctor in this condition. But here’s a sneak peek into the general treatment process: 1. Balancing Vata Start with lifestyle changes and simple practices to pacify Vata. Indulge in grounding practices like Yoga and meditation. Gentle yoga or a brisk walk is better than overexerting yourself. Try to improve your focus. 2. Nourishing the body Nourishment is key. Don’t starve your body! Focus on warm, cooked, and easily digestible foods to keep your digestive fire burning bright. Soups, stews, and khichdi are your best friends. Steer clear of anything raw, cold, and uncooked like raw salads. Add good fats to your diet like ghee and sesame oil. Skip the ice-cold drinks and opt for warm herbal teas instead. 3. Daily practices Use organic black sesame oil to massage your body. This helps relax muscles and improve circulation. Regular practices like Abhyanga (self-massage with oil), oil pulling, Ushapan (drinking warm water on an empty stomach in the morning), light workouts, and meditation are important changes you can make for yourself. Regular bowel movements Drink warm water with a pinch of ginger to keep your digestion on track. Daily elimination and regular detoxification can also make a huge difference. Why is Ayurveda Ideal for Fibromyalgia? Modern medicine often struggles to pinpoint the cause of fibromyalgia. It is classified as a syndrome with no definitive test or clear treatment plan. This often leaves patients managing symptoms like chronic pain, fatigue, and sleep disturbances without addressing the underlying issue. Ayurveda takes a completely different approach. It doesn’t just label fibromyalgia as a mysterious condition. Instead, it views it through the lens of Vatavyadhi – a disorder caused by an imbalance of Vata Dosha. Vata is responsible for movement, communication, and function in the body. When it becomes aggravated due to improper diet, lifestyle or mental stress, it disrupts the natural balance of the body, causing widespread pain and discomfort. But Ayurveda doesn’t stop at identifying the root cause. It provides a roadmap to healing. Fibromyalgia isn’t treated as a “one-size-fits-all” condition. The uniqueness of Ayurveda lies in its personalized approach. Ayurvedic doctors assess an individual’s body constitution (Prakriti) and imbalances (Vikriti) to craft a holistic treatment plan that restores harmony. Fibromyalgia doesn’t have to be a life sentence of chronic pain. By understanding the role of Vata and following Ayurvedic principles, you can regain control over your health and well-being. So, nourish yourself, take care of your digestion, and embrace the healing wisdom of Ayurveda. Got questions or experiences with fibromyalgia? Let’s discuss this in the comments! If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Fatty Liver Management with Ayurveda

Shocking but true! In India, non-alcoholic fatty liver disease (NAFLD) is becoming alarmingly common, with 1 in 3 adults affected. If you’re living a sedentary life, eating heavy foods, or dealing with stress and aggression, your liver may be crying for help. Ayurveda refers to NAFLD as Yakrit Roga or Medo Roga. It is a metabolic disorder linked to an imbalance of Agni (digestive fire) and an unhealthy gut. Left untreated, this fat buildup in the liver can cause the organ to swell, posing serious health risks. Let’s see how Ayurveda tackles this health condition holistically. Causes of Fatty Liver According to Ayurveda Ayurveda identifies specific lifestyle and dietary habits as the root causes of fatty liver: Sedentary lifestyle: A lack of physical activity slows metabolism and encourages fat accumulation. Consumption of heavy-to-digest foods: Rich, oily, or processed foods burden the digestive system. Overeating: Consuming beyond one’s capacity weakens the digestive fire (Agni), leading to fat deposition. Excessive spicy foods: These can cause inflammation and disturb the body’s Dosha balance. Hyperactive, aggressive mind: Emotional imbalances can directly impact liver health. Ayurvedic Approach to Treating Fatty Liver Ayurveda treats NAFLD through a combination of diet, lifestyle changes and mild herbal therapies. This holistic approach addresses the root cause of the imbalance rather than just managing symptoms. Step 1: Reducing inflammation Inflammation in the body must be addressed first. This is achieved by following an anti-inflammatory diet and, in some cases, incorporating mild herbs. The focus is on soothing the body and balancing the Doshas, especially Kapha and Pitta. Step 2: Apatarpana – lightening the load In this step, the emphasis is on reducing the fat or Medo Dhatu in the body by: Consuming easily digestible foods Introducing herbs that enhance digestion and metabolism. Increasing daily physical activity and avoiding sedentary habits. Step 3: Purifying the blood The liver’s role in cleansing the blood (Rakta Dhatu) is crucial. This step involves: A specialized diet to purify the blood. Mild herbal remedies tailored to the patient’s needs. Individualized cleansing therapies for the liver and intestines. By the end of three months, most patients show significant improvement, with ultrasounds often coming back clear. For more severe cases, an additional three months of treatment may be required. Ayurvedic Perspective on Lifestyle and Diet NAFLD is largely a lifestyle disease. Ayurveda emphasizes the importance of small but impactful changes: 1. Diet recommendations Fast once a month: This gives the liver time to detoxify and reset. Avoid heavy, oily, and processed foods: While Ghee is beneficial, it should be used sparingly. Switch to light, warm soups for dinner: This eases digestion and reduces the liver’s workload. Reduce use of salt: High salt intake can strain the liver. Avoid “Guru” foods (heavy foods): Heavy foods, such as wheat, potatoes, and nuts like almonds and cashews are difficult to digest and can increase Kapha. Include bitter vegetables: They help detoxify the liver and balance Kapha. Make sure to have them cooked. Reduce sweet foods: Excessive sweets increase Kapha and contribute to fat accumulation. 2. Exercise regularly Physical activity is essential to breaking down Kapha and reducing fat deposits. A 30-minute daily walk is a good starting point. Yoga practice or a light morning workout on an empty stomach yields wonderful results if accompanied by the right diet. 3. Emotional balance Emotions like anger, stress, and anxiety can disturb the liver’s functioning. Practices like meditation, yoga or deep breathing and gratitude journaling help maintain emotional and mental balance. Fatty Liver: Habits to Avoid Stop doing these things right now to avoid being affected by this condition at any point in life: Daytime napping: This worsens liver conditions. Staying awake at night: Lack of proper sleep affects the liver’s ability to detoxify and metabolize fats. Anger: Ayurveda connects anger to liver dysfunction. Ancient texts like Charaka Samhita emphasize the impact of emotional states on physical Learn more about Liver Health Non-alcoholic fatty liver disease (NAFLD) is more than just liver fat. It’s your body sending you an alarm to start making healthier decisions. That’s why the Ayurvedic approach is based on balance – balancing your diet, your emotions, and lifestyle so that you can treat your liver naturally. If you are diagnosed with NAFLD, do not jump to medications right away. Better wait and start with small things like eating healthy, working out, and managing emotions. Still, if these measures aren’t effective, see an Ayurvedic doctor. Trust me, you can reverse fatty liver and regain your health with the right guidance without popping synthetic pills. Keep in mind that the liver is your master organ. Take care of it, and it will take care of you for a lifetime! If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Foot Massage in Ayurveda – Padabhyanga

Do you struggle with sleepless nights? If your answer is yes, let me introduce you to an Ayurvedic foot massage that can help — Padabhyanga. Padabhyanga is not just the remedy for tired feet; it is also a gateway to a calm mind and restful nights. What is Padabhyanga? ‘Pada’ means foot and ‘abhyanga’ means massage. Hence it is an Ayurvedic foot massage done with the help of medicated oils. In fact, it’s not just a massage, but a therapeutic experience that restores balance and brings calm to your mind and body. In Ayurveda, your feet are, indeed, considered the foundation of your body’s well-being. Furthermore, they play a crucial role in maintaining balance and harmony. By nurturing your feet, you support the balance of your entire system. From an Ayurvedic point of view, Padabhyanga: Balances Vata and Pitta Doshas Strengthens the connection between body and mind Activates key Marma points in the feet, facilitating energy flow By focusing on these energy points, the therapy restores harmony and supports the healing process. Why Foot Massage? In Ayurveda, the body is likened to an inverted tree. The head represents the roots, nourishing the body. The limbs (arms and legs) are the branches, performing essential functions. Without strong roots and healthy boughs, the tree cannot flourish. In the same way, if one part of your body is out of balance, it influences the rest. When you practice Padabhyanga, you stimulate key points in your feet connected to other parts of your body. This simple therapy provides profound benefits not just for your feet but for your mind and internal systems as well. What Can Padabhyanga Do? Ayurvedic foot massage a.k.a. Padabhyanga offers numerous incredible health benefits: Relieves anxiety and alleviates stress Padabhyanga releases the accumulated stress of the day. The rhythmic strokes and herbal oils calm the nervous system and create a sense of calm. Improves sleep quality Foot massage is especially beneficial for those who have insomnia or a disrupted sleep pattern. With regular practice, you can have nights of uninterrupted peaceful sleep. Enhances circulation Not only does the foot massage increase blood flow but also ensures better oxygen and nutrient delivery to the body’s tissues. Boosts immunity By toning the body’s energy and enhancing circulation, Padabhyanga fortifies your immune system. Balances Doshas It helps to balance the Tridoshas—Vata, Pitta, and Kapha—to guarantee holistic well-being. Relieves nerve pain Padabhyanga calms the nerves, hence it is an excellent procedure for pain relief and healing in conditions associated with nerves. Detoxifies the body It helps to eliminate toxins (Ama), leading to better health. Improves eyesight Padabhyanga is a great way to enhance your vision and treat several eye diseases ranging from myopia to cataracts. Now Comes the Big Question! Which oil should one use to do Padabhyanga? When it comes to making the foot massage really effective, choosing the right oil makes a world of difference. Chandanadi Oil is my personal favourite. It is very cooling and calming.Also, it consists of a mixture of sandalwood and over 50 other herbal ingredients. Doing foot massage with this oil calms the mind, reduces Pitta aggravation, and induces sound sleep. How to Do Foot Massage at Home? Padabhyanga can also be done by yourself — you don’t need a professional for the same. Here’s how to do the foot massage yourself: Choose your oil Use a good quality Chandanadi oil for Padabhyanga. Instead of buying from a commercial brand, it’s better to buy it from an Ayurvedic doctor, who prepares their own medicines following the traditional recipe. Prepare your feet Wash your feet thoroughly with warm water and dry them. Then, get into a comfortable position, in a quiet space. Apply the oil Gently warm the oil and slather it on soles, heels and ankles. Massage Start with gentle circular motions on your ankles using your thumb and palm. Massage the Achilles tendon with slow, deep strokes. Move to the top of your foot, kneading from the heel to the toes. Focus on each toe, gently squeezing from base to tip. Don’t forget to massage both feet! Duration Spend 5-15 minutes per foot. The deeper the massage, the longer the relaxation. The Best Time to Do Padabhyanga Padabhyanga is best done at night, right before going to bed. A foot massage at the end of the day prepares your body for sleep, helping you wind down for deep sleep. It can also be added to your regular Abhyanga (full-body massage) routine. Connection Between Foot Massage and Mental Health Padabhyanga not only works on your physical body, but also fosters your emotional health! It helps you feel more connected and balanced during times of stress. Many consider it a meditative experience that clears the mind and brings inner calm. Who is Padabhyanga Suitable For? People with sleep disorders If you have trouble falling asleep or experience disturbed sleep at night, Padabhyanga may be your living remedy. These symptoms generally occur as a manifestation of Vata imbalance. A foot massage with warm oil can be the answer to your sleep issues. People with stressful lifestyles If you have a hectic work life, a foot massage at the end of the day helps you relax and revitalize. New mothers Regular Padabhyanga alleviates postpartum stress and sleeplessness in new mothers. Those experiencing foot pain Whether due to walking, standing, or health conditions, Padabhyanga relieves aches and pains. Elderly individuals As you get older, circulation tends to slow… Continue reading Foot Massage in Ayurveda – Padabhyanga

Honey ‘s Role in Ayurveda

When you think of honey, you probably imagine it drizzled over your breakfast or stirred into your hot tea. But did you know Ayurveda has some surprising views about it ? While honey is celebrated as a potent remedy, its improper use can turn it into a health hazard. In this blog, let’s explore honey through the Ayurvedic lens, unravel its benefits, and understand how to use it properly. Honey as per Ayurveda In Ayurveda, honey is known as Madhu. Acharya Sushruta describes its properties as follows: Sweet (Rasa) Slightly bitter (Anurasa) Cold and dry (Ruksha Guna) Ayurveda reveres it for its ability to balance Kapha Dosha and expel mucus, but also warns that it may aggravate Vata Dosha due to its cold and dry properties. Benefits of According to Ayurveda Enhances digestion Weak digestion is a sign of aggravated Kapha Dosha. Having honey helps balance Kapha Dosha and thereby, improves digestion. However, its overconsumption can cause indigestion. Boosts immunity Rich in antioxidants, fortifies the immune system and aids in detoxification. It supports respiratory health and alleviates symptoms of cough, asthma and other respiratory disorders. Heals wounds Thanks to its antibacterial properties, honey is effective for wound healing. It prevents infections and speeds up recovery. Supports reproductive health It nourishes Shukra Dhatu (reproductive tissue), improving fertility and vitality. Promotes skin health Honey is ‘Varniya’ as mentioned in Ayurvedic texts, which means it is good for improving the skin complexion. Its natural moisturising and antibacterial properties make it a key ingredient in Ayurvedic skincare. It enhances complexion and fights acne. Good for throat It soothes sore throat and helps with cough, irritation, phlegm and tonsils. Honey can be mixed with other herbs for a sore throat remedy. Good for the heart It improves the blood circulatory system and also purifies the blood. For this reason, people consider it as a nectar for heart health. When Honey Becomes Harmful ? Despite its benefits, improper use can lead to serious health concerns: Heated honey is poison Ayurveda warns against consuming honey in any heated form. Whether mixed with warm water, tea, or milk, heated one creates Ama—a toxic substance that clogs the system and leads to various diseases. According to Acharya Charaka, this is called Samskara Viruddha, where processing (heating) changes its properties, harmful. Not for hot seasons or excess body heat It is not suitable for people with excess body heat or during hot weather. Should not be consumed in excess Ayurveda says you should use it in moderation to reap its maximum benefits. Consuming more than the desired quantity is equal to consuming poison. How to Use Honey Safely Opt for raw, natural honey They heat those available in supermarkets to extreme temperatures and package them. Always choose raw, unprocessed one sourced directly from beekeepers. Use at room temperature Use it at the room temperature. Heating it can do more harm than good. Consume in small quantities Ayurveda advises consuming no more than half to one teaspoon twice a day. Overuse can turn it into poison, just like excess medicine can harm rather than heal. Fun Fact: Honey and Modern Misconceptions Did you know that this is a medicine advised for Diabetes in Ayurveda? Still, it is labelled as unsuitable for diabetics by some brands. That’s because many commercial brands are just sugar syrups masquerading as honey! Real one, when used wisely, can actually help manage diabetes. Honey in Ayurvedic Detox People use heated or warm honey only in detoxification treatments like Vamana (therapeutic emesis) and Vasti (medicated enema). In these procedures, warmed honey is expelled from the body through mouth and anus, quickly before it gets into the process of digestion. But internally, Ayurveda warns against its use in any heated form – directly or mixed with warm milk, warm water, warm lemon water, or tea, etc. Ayurveda explains that warm honey is a slow poison that causes “Ama” or toxicity in the body and its properties turn to that of a poison once inside the body. Ama is a condition where the mucous and toxicity of the body increases leading to many diseases. So, the next time you reach for that jar of honey, remember these Ayurvedic insights. What’s your favourite way to use honey? Tell us in the comments. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Premature Ejaculation: An Ayurvedic Perspective

Premature ejaculation (PE) is a common male problem that can lead to frustration, shattered relationships and low self-esteem. It is the situation when ejaculation occurs sooner than desired during intercourse. This affects one in three men at some stage of life. It may seem like an awkward topic and not many like to talk about it, but this is part of men’s health and should be addressed. Every health disorder, whether physical or mental, needs proper attention and treatment. Cause of Premature Ejaculation In Ayurveda, the corresponding term for this problem is Sukragatavata. As the name suggests, it is primarily caused by an imbalance in Vata Dosha. Ayurveda, the ancient science of life, offers a holistic approach to managing this condition by addressing the root cause—Vata Dosha imbalance—and nourishing the reproductive system (Shukra Dhatu). In the Sushruta Samhita, it is explained that premature ejaculation occurs when Vata Dosha becomes imbalanced. This leads to rapid ejaculation and weakening of Shukra Dhatu – the vital tissue responsible for reproductive health: शुक्रक्षयः शोषणं च वातः शीघ्रगमनं च ततः। वातदोषेण जनितं वातनाशं च योजयेत्।। (Sushruta Samhita, Chikitsasthana, Chapter 26) Translation: “Premature ejaculation is caused by Vata aggravation, leading to rapid ejaculation and depletion of reproductive strength. Treatments that pacify Vata are recommended for healing.” Apana, on the other hand, is a subtype of Vata energy, specifically governing the lower abdomen and reproductive organs. An imbalance in Apana Vata causes premature ejaculation. Other Causes of Premature Ejaculation Premature ejaculation can happen at any age. Apart from ageing and Vata imbalance, there are, in addition, many other reasons for the condition.: Emotional factors like stress, anxiety and depression Erectile dysfunction Hormonal imbalances Oversensitivity in sex organs Ayurvedic Management of Premature Ejaculation Here’s a guide to Ayurvedic practices for managing PE: Herbal support In Ayurveda, there are some amazing herbs, such as Brahmi, Mandukaparni, Kapikachu, and Eranda, among others. Having them in certain combinations along with diet correction, have shown tremendous positive results in the treatment of premature ejaculation. But take them strictly under the supervision of a qualified Ayurvedic doctor to avoid adverse reactions. Amla powder Have 2 teaspoons of Amla powder mixed with ghee during lunch daily. Amla, also known as ‘Amritphal’ (the nectar fruit) in Ayurveda, is a highly potent fruit. It replenishes the nutrients in the body and restores vitality. Nutmeg milk Crush the sun-dried rind of nutmeg into a fine powder. Then, add 5g of the powder to hot milk, and subsequently, boil it. Have this drink before you go to bed. Abhyanga (oil massage) Do regular massages around the abdomen from your naval downward using a mix of cinnamon oil and organic black sesame oil. Black sesame oil is highly revered in Ayurveda, whereas cinnamon is a healing herb. Yoga Yoga, on the one hand, can be a supportive practice that, in addition, increases body awareness and control. Yoga poses like Pavanamuktasana, Halasana, Sarvangasan, Kakasana, Kati-chakrasana and backward bending poses are extremely beneficial for strengthening the reproductive organs. Mental well-being Needless to say, a partner’s assurance and comfort, psychological counselling/therapy, meditation, breathing exercises, and meditation help anyone overcome this problem and enhance results. Relax and rest Overexertion and lack of sleep can aggravate Vata and weaken your system. Ensure a proper sleep routine; consequently, this will help the body heal. Lifestyle habits play a huge role in managing premature ejaculation. Incorporating regular exercise, as well as balanced meals and quality sleep, can significantly improve energy levels and, consequently, reduce stress. Meditation and yoga are also beneficial for building core strength and mental clarity, which aid in managing the condition. However, sometimes changes may not be enough. If they don’t yield favourable results, consulting an Ayurvedic doctor for personalised treatment is a good choice. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Alopecia Areata – Causes and Treatment

Alopecia Areata is a condition where hair falls out in small patches, leaving bald spots on the scalp. In Ayurveda, this condition is called ‘Indralupta’ and is said to result from the imbalance in our Doshas. Ayurveda approaches this by addressing the root causes rather than just symptoms, aiming for lasting results. What is Alopecia Areata? Alopecia Areata is an autoimmune disease that causes hair loss on the scalp and, in some cases, other areas of the body. This is different from regular hair fall as you lose your hair in patches. The Causes According to Ayurveda, diseases are usually the result of an imbalance in Doshas. Here are some underlying causes of Alopecia Areata: Pitta accumulation affecting hair follicles Obstruction of hair roots due to Kapha & Rakta (blood tissue) imbalance restricting growth of hair Over consumption of inflammatory foods, salty foods, and alkaline foods (e.g., apple cider vinegar); consequently, this can lead to various health issues. Stress Long unaddressed impaired digestion Krimi (parasites) Ayurvedic Treatment for Alopecia Areata Alopecia is an autoimmune disease that falls under ‘Kshudra Roga’ in Ayurveda. Kshudra Roga are diseases that not only affect the patient physically, but also lower their self esteem and affect their mental health. Therefore, while treating the condition, we give the treatment not only on a physical level, but also on an emotional and spiritual level. Diagnosing and correcting the root causes Ayurveda emphasises diagnosing and addressing the root cause of the issue rather than just treating symptoms. This is done through dietary and lifestyle corrections, therapies and herbal medicines (if required). Personalised diet Ayurveda considers poor gut health as the root cause of all diseases. So, the first step of treatment starts with recommending an Ayurvedic diet plan that aligns with the Prakriti or body type, Dosha imbalances and health conditions of the patient. Daily routine (Dinacharya) Following a daily routine brings consistency and discipline into your life. Also, this consistency in meal times and exercise will have a positive impact on your life. Herbal medicines Mild herbal medicines are also administered to the patient. Ayurvedic cleansing therapies Cleansing therapies like Panchakarma help remove toxins or Ama from the body – the accumulation of which can clog the channels and restrict hair growth. These therapies not only help cleanse the body, but also the mind. Haircare Routines The doctor recommends specific routines to the patient based on the vitiation of Dosha and Dhatu (tissues). Nasya: Administration of medicated oil into the nasal passage. Shiropichu: This is a process in which medicated cotton pads dipped in oil are applied to the scalp to strengthen the hair follicles and restore balance. Haircare products: Using hair oil, hair scrub and anti hairfall shampoo twice a week can also help. Duration of Recovery On average, Ayurvedic treatment to regain lost hair takes anywhere between 4 to 6 months. Moreover, there is a 95% no recurrence. Alopecia Areata can be challenging, but Ayurveda offers treatment for the condition using natural ways and barely any side effects. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Multitasking: Can Your Mind Really Do It?

Multitasking is no big deal! At least that’s what we think. We live in a time where people often try to do many things at once, hanging out with friends but keep checking emails, and exercising while listening to podcasts. We feel proud of managing so much at once. But have you ever wondered if our minds are truly made for this? Ayurveda says our minds actually can’t multitask. Instead, the mind just switches quickly between tasks rather than focusing on multiple things at once. What is Multitasking ? When we say that we’re going to multitask, what do you usually think of ? Ayurveda says that the mind is not capable of multitasking! Instead, it switches briskly between one task and another making us feel that we are multitasking. The price of this constant switching, however, exhausts us both mentally and physically. Ayurveda explains that the mind is in its best form when it concentrates on one thing, which helps in maintaining balance and harmony within us. The Ayurvedic View on Multitasking According to Ayurveda, our mind has the quality known as “Ekatwam” or oneness. There is only one mind and it can only do one job at a time. You may feel that your mind is doing so many things at a time, but it is really not. For example, when you see food in front of you, you can see, smell and taste the food all at once. And you feel your mind is equally involved in all these actions. But, it is not. Ayurveda quotes an interesting maxim for this: उत्पल पदतल सूचि वेध न्यायः (Utpala Padatala Suchi Vedha Nyayah) When a needle is pierced quickly through a hundred lotus petals arranged one over the other, it may seem the needle pierces all hundred petals simultaneously. But, in reality, it makes the piercings one after the other. The mind is like the needle here. Impressions happen one after the other. To make it simple, your mind cannot multitask. Why Multitasking Feels Productive – But Isn’t. When we multitask, we often get sidetracked by small details. While multitasking seems like a time-saver, it actually reduces efficiency and takes longer to complete tasks. When juggling too many things, each task only gets a bit of our attention, which can lead to mistakes or half-hearted results. On the surface, it may appear that our productivity is increasing but efficiency is on the decline in reality. Ayurveda suggests that this scattered focus drains both our mind and body. The mind, like an engine, performs best with clear direction. Constantly shifting gears tires it out, increases mistakes, and weakens focus. The Impact of Multitasking on Mental Health Multitasking not only poses a problem for productivity, but it also taxes our mental health. Frequently jumping from one task to the next keeps your brain in heightened alert mode, which can result in stress, anxiety, and even burnout. When we overload our minds, the Vata Dosha increases and unrest develops which can be noticed in frustration or feeling overwhelmed. One of the biggest aims in Ayurveda is to cultivate a calm and quiet mind. Trying to manage too many tasks at once disrupts this goal. It is as if you are trying to calm a lake by throwing more stones into it — each task stirs up new ripples that keep the mind restless. How Focusing on One Task Benefits the Mind Imagine holding a single glass of water. It’s easy to carry and manage with both hands. Now, try juggling five glasses. Water spills, and you feel the strain. This is like focusing on many tasks at once; it’s far more effective to give all your attention to just one task. When you focus on one thing at a time, your mind has the space to fully absorb and process the information. This leads to better learning and improved results, supporting mental clarity and endurance. It is more like following your natural clock in Ayurveda which will help to maintain the Doshas, especially Vata. Ayurvedic Tips to Avoid Multitasking So how can we reduce multitasking and embrace a more focused, balanced way of living? Here are a few tips from Ayurveda to help keep your mind calm and centred: Set priorities Establish priorities at the start of each day. Concentrate on one or two things only. Do not burden yourself in the guise of responsibility — be responsible, but juggle responsibilities responsibly. Take breaks Your brain deserves a break between tasks. This will help to perk up your attention and prevent burnout. You could try deep breathing exercises or take a short walk to freshen your mind. Avoid overstimulation When you work, turn off all unnecessary notifications and distractions. An overstimulated mind is characterised by an excess of sensory input, so try to limit how much you put in your head every day. Practice mindfulness One of the best ways to stop multitasking is by being fully present in whatever you are trying to do. If you are eating, working, or with your family; try to be completely focused in that moment. Cultivate routine Routine is often emphasised in Ayurveda as it brings a sense of stability to the mind. Develop a timetable for your daily routine and follow it religiously. It helps in balancing the Vata energy and keeps your mind under control. When (Or If) Should You Multitask? Even though Ayurveda does not support the idea of multitasking, there are times when you just cannot avoid it. Do not let this disrupt your mental status when it happens. Return to single-tasking as soon as possible and do some grounding techniques (e.g. deep breathing)… Continue reading Multitasking: Can Your Mind Really Do It?

Khichdi (Kitchari) Facts : Myths & Truths

Once a staple Ayurvedic food, Khichdi (so-called ‘kitchari’ on the internet) has become the trendy new superfood for detoxification, weight loss, and digestive healing. But like many health fads, it has some truths and myths. There are many health benefits of Khichdi, but many of our beliefs regarding Khichdi have been exaggerated and misunderstood. So, what does it offer, and what are some of the myths we can bust along the way? Let’s explore! What is Khichdi (‘kitchari’) ? Khichdi is a dish made of lentils, rice, spices, vegetables, and ghee. It is a comforting, easily digestible dish that makes it a great dinner option. Everyone calls it the ideal detox food, but there is more to Khichdi than that. Khichdi or ‘Kitchari’ – What’s in a Name ? Let’s start with the name because it’s a bit of a mix-up! Traditionally, the term in ancient Ayurvedic texts is Krsara. In Hindi, it’s known as Khichdi, a comforting, nourishing dish loved throughout India. But then came Kitchari—a name popularised online, though it’s not quite the traditional name. Where did it come from? We don’t know. After finishing six years of college, I started reading about Ayurveda online for the first time. I was surprised to see the word ‘Kitchari’ everywhere as a name synonymous with Ayurveda. Going through my textbooks all again, I realised how much online content and Western Ayurvedic books diverged from traditional sources. They all mention ‘Kitchari’ but the information is often inaccurate. Myth #1 : Basmati Rice is the Best Choice for Khichdi By far the highest myth regarding Khichdi (‘kitchari’) is that Basmati rice is the perfect rice for Khichdi. People seek basmati rice for its pleasant fragrance and long grains. But Ayurveda considers it the most inferior quality of rice. People consider basmati to be light and dry, lacking the grounding and nourishing qualities needed for proper digestion and balance. Ayurveda prefers sona masoori rice for its grounding and nourishing properties. Sona Masoori is medium-grain rice richer in fiber and is closer to the Ayurvedic approach of keeping the Agni or digestive fire balanced. This is necessary for nutrient absorption. Myth #2 : Any Oil Can Be Used to Make Khichdi Coconut oil is heavy, cold and difficult to digest. Khichdi, a light food, cooks best in ghee. Ghee is nourishing and considered as good fat. I don’t know why modern Ayurvedic texts associate coconut oil with Kerela and Ayurveda. Yes, it grows here in abundance and has numerous benefits, but coconut oil is not to be consumed internally if you must keep your digestion perfect. MYTH #3: Khichdi is the Only Ayurvedic Cleansing Food Khichdi is excellent as a mono diet for detoxification. However, it is not the only choice that Ayurveda recommends. There are a variety of food options and you must choose the best based on your Dosha imbalances, Prakriti (body constitution) and health needs. Myth #4 : Khichdi is Ideal for Weight Loss No doubt, Khichdi can help with weight management but it’s not a miracle cure for weight loss. It is a low-calorie dish and helps digestion, which can indirectly contribute to losing weight when combined with a balanced lifestyle. However, focusing solely on Kitchari to lose weight may overlook other crucial aspects like exercise, balanced hydration, and an overall healthy lifestyle. It’s about long-term changes, not just a temporary diet fix. Myth #5 : Khichdi Has to be Boring and Bland It is a great meal choice for those recovering from an illness or having some sort of digestive discomfort, however, it does not need to be boring and tasteless. Ayurvedic Khichdi contains many spices, including cumin, ginger, asafoetida and turmeric, which make it a delectable dish. Each spice has a function, ranging from helping in digestion to absorption of nutrients. Myth #6 : You Can Eat ‘Kitchari’ Every Day Without Consequence It is safe for almost everyone and has a positive influence on health, but is typically recommended for specific periods or circumstances—such as during detox cleanses, illness, or digestive upset. If your body requires some variation or different nutrients, eating it every day can cause imbalances. You should listen to your body when it comes to food, and mix up what you eat to ensure that you cover the whole range of nutrients over time. MYTH #7 : Khichdi is Ideal for All Dosha Types Khichdi is a Dosha-balanced meal for the most part, but slight adaptations may be necessary to suit the individual body type. For example: Vata types can add more ghee for grounding and warmth. Pitta people should use cooling herbs such as coriander in Khichdi and be careful with black pepper. Kapha people must add some warming spices such as ginger to help stoke the fire. The authentic Ayurvedic Khichdi is light, easily digestible, and suitable for all Doshas, especially Vata. Served fresh and warm, it includes healthy fats to balance the cold and dry nature of Vata types. Myth #8 : ‘Kitchari’ is Just a Food, Not a Complete Health Practice While this is true, Ayurveda has more to say about it. Mindful eating, daily routine (Dinacharya), balanced lifestyle and adequate sleep are just as important as food. While Khichdi supports a gentle reset, its nourishing qualities are amplified when paired with Ayurveda’s other holistic practices. Myth #9 : Khichdi Can Cure Every Disease While Kitchari is therapeutic for digestion, it is not a panacea. Kitchari serves as an aid rather than a cure, supporting digestive strength and allowing the body to focus on healing naturally. Myth #10 : Khichdi can be Eaten Cold It is best enjoyed warm or hot, as it enhances digestion and Agni. Ayurvedic practice tends to reject cold or stale foods because they are harder to digest and cause toxin (Ama) build-up in the body. Warm… Continue reading Khichdi (Kitchari) Facts : Myths & Truths

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