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Podikizhi: Ayurveda’s Answer to Pain

‌ Ever heard of podikizhi – the little pouch of healing in Ayurveda? Let’s talk about it! Have you ever felt muscle pain after a long day? Or maybe those pesky leg cramps just won’t let you relax? If so, you’re not alone! Most people experience pain due to muscular discomfort. While there are several solutions out in the market, Ayurveda has something unique known as ‘podikizhi’. Podikizhi, also known as Churna Pinda Sweda is a part of Swedana or sudation therapy in Ayurveda that is commonly used for pain relief and improving circulation. Ancient Ayurvedic texts mention the therapy as follows: स्वेदनं नाम संतापः स्तम्भगौरवशूलनुत्।। Charak Samhita, sutrasthanam 14/59 Translation: Swedana (sudation therapy) is the process of generating heat in the body, which helps in relieving stiffness, heaviness, and pain. संसृष्टं तण्डुलैः पुष्पैर्गोधूमैश्च सुशोधितैः। पीडितं स्विन्नदेहस्य पिण्डस्वेदनमुच्यते।। Sushruta Samhita, sutrasthanam 35/27 Translation: Pinda Sweda is a therapy in which a bolus (pouch) filled with various medicinal substances like grains, flowers, and purified herbs is applied to the body after heating. What is Podikizhi? Podikzhi (herbal powder poultice) is an Ayurvedic body treatment that helps reduce pain and inflammation. The name “podikizhi” comes from two words: “Podi,” meaning “powder,” and “Kizhi,” meaning “bag” or “pouch.” So, podikizhi essentially refers to a “pouch of herbal powder.” This therapy involves using a cloth tied into a bolus filled with herbal powders, which is then heated and applied to the body for therapeutic benefits. It’s a traditional Ayurvedic practice aimed at detoxification, pain relief and rejuvenation. At our hospital, podikizhi massage is done after an Abhyanga or oil massage with our Pain Oil. After Abhyanga, podikizhi is massaged over the body, typically in regions of pain and stiffness. The heat produced by the herbal powder opens up the skin pores and enables the herbs to reach into muscles and tissues where it expedites healing. Since podikizhi is mainly aimed at fixing Vata-related issues, it is highly effective in treating muscle stiffness, joint pain and inflammation. It is great for patients suffering from conditions, like Osteoarthritis, Polyarthralgia (pain in multiple joints), Cervical and lumbar spondylosis, Arthritis ( after swelling has subsided), obesity (reduces cellulite), Sciatica and muscular pain and weakness. Think of it as a warm, herbal pillow that gives your tired muscles a big, cozy hug and soothes them! Benefits of Podikizhi Podikizhi has the following benefits: Pain relief One of the primary reasons people do podikizhi is to get relief from pain. From back pain and muscle soreness to leg cramps, this therapy helps to alleviate discomfort by relaxing tense muscles. Detoxification The herbs used in Podikizhi help in throwing toxins away from the muscles which leads to better health and higher energy levels. Unwinding Everyone loves a massage, right? The heat with the gentle massage relaxes the muscles, destresses your mind and you feel completely taken to a different world of relaxation. Better circulation The heat and massage help to increase blood circulation in the muscles. Better circulation leads to more oxygen and nutrients being delivered to your muscles for quicker recovery. Rejuvenation After a Podikizhi session, many people report feeling rejuvenated. It’s a great way to unwind and recharge after a long week. Improved sleep quality Did you know that podikizhi can also help with better sleep? The deep relaxation provided by this therapy calms the nervous system and helps people with insomnia or restless sleep. Many people feel sleepy and super relaxed after a podikizhi session! How is Podikizhi Done? Here’s a step-by-step procedure to carry out a podikizhi procedure: Selection of herbs Herbs with inflammatory and healing properties are blended in the form of a powder. These herbs have long been used in traditional Ayurveda. Preparing the herbal pouch The powdered herbs are then placed in a cloth and tied to make a bolus. Heating the pouch: The pouch is heated in medicated oil or hot water. Alternatively, it can be dry heated as well on a hot iron griddle. Massage: The therapist massages the heated pouch on your affected part. The heat gets deep down into your muscles, taking away aches and stiffness. Post treatment: Following your treatment, you might be instructed to rest and drink water to assist with detoxification. Diseases Treated with Podikizhi Podikizhi is useful in the following conditions: Muscle pain: If you experience muscle pain due to exercise, poor posture or everyday activities, podikizhi can provide effective relief. Flexibility: If you have issues with flexibility in your joints and muscles, this therapy can help relieve that tension. Leg cramps and muscle spasms: Regular sessions can lessen the frequency and severity of leg cramps and muscle spasms. Back pain: It is a boon for people who suffer from back pain, it can provide significant relief without doing any harm as well as improve their flexibility. Herbs used in Podikizhi Herbs are used in the right amounts to make a potent herbal powder to render the best effect. Common herbs used in this treatment are: Turmeric: A powerful anti-inflammatory herb, turmeric reduces pain and swelling. Ginger: One more strong characteristic of an anti-inflammatory herb, ginger increases blood circulation and relaxes muscles. Fenugreek: Fenugreek is known for reducing muscle spasms and its capabilities in detoxifying. Garlic: Known as a potent pain reliever and antibacterial herb, Garlic beats even the modern OTC pain killers. The combination of these herbs in the podikizhi treatment acts as a powerhouse of healing and relaxation. Can You Do Podikizhi at Home? Well yes! Ideally for podikizhi, you should visit an Ayurvedic therapist, but you could do a simplified version at home as well. If you plan to do it at home, you’ll have to purchase the Podikizhi from a… Continue reading Podikizhi: Ayurveda’s Answer to Pain

All About Pichu Treatment in Ayurveda

Have you always wanted a simple way to relieve pain, nourish the body and restore balance? Then, Pichu treatment is the answer. It is an ancient Ayurvedic method to get relief from joint pain, backaches, headaches and vaginal discomfort that has been used for centuries. Whether you’re suffering from chronic pain, stress or dryness, this therapy provides deep nourishment and healing. The Power of Oil in Healing Many people underestimate the power of oil therapy. However, Ayurveda emphasizes that oils act as carriers of healing properties, delivering nourishment deep into the tissues. Unlike modern pain-relief treatments that focus only on temporary relief, Pichu therapy works at the root cause, bringing long-term benefits. Pichu is one of the most soothing and therapeutic treatments in Ayurveda, involving the application of a cotton pad soaked in warm medicated oil to a specific area of the body. The oil, infused with potent herbs, penetrates deep into the tissues, nourishing them, removing toxins, reducing inflammation and calming aggravated Doshas. While it may sound simple, its effects are profound. This age-old technique not only relieves pain and stiffness but also calms the nervous system and promotes deep healing. Pichu Treatment in Ayurveda Pichu treatment is mentioned in Ayurvedic texts like Charaka Samhita, Sushruta Samhita and Ashtanga Hridyam under Snehana (oleation therapy) and Panchkarma therapy. The key to Pichu’s effectiveness is the warmth and the medicinal properties of the oil. Warm oil helps improve circulation, while the herbs in the oil provide targeted healing based on the condition being treated. Pichu is often used as a standalone treatment or as part of a Panchakarma detox therapy, especially for those suffering from neurological disorders, arthritis, joint pain, and stress-related ailments. The treatment is deeply relaxing and can be customized based on a person’s Dosha imbalance and specific health concerns. Types of Pichu Treatments in Ayurveda Pichu therapy is not just limited to one part of the body. Different types of Pichu can be used for various conditions, each offering unique benefits. Yoni Pichu ‘Yoni’ means ‘vagina’ and ‘Pichu’ means ‘cotton swab.’ One of the most remarkable uses of Pichu therapy is Yoni Pichu, a specialized treatment for women’s intimate health. Many women suffer from vaginal dryness, burning sensation, itching, or discomfort, especially after menopause, childbirth, or due to hormonal imbalances. Vaginal health is often overlooked, and many women resort to synthetic lubricants, which may provide temporary relief but do not address the underlying dryness or irritation. If you have ever experienced any of these, this treatment could be life-changing for you. Yoni Pichu is a simple Ayurvedic remedy that can bring deep nourishment and healing to the vaginal tissues. It provides natural, long-lasting nourishment to vaginal tissues, improving overall intimate health. How to perform Yoni Pichu Take a sterilized tampon. Dip the tampon in 15-20 ml of chosen oil until it gets fully soaked. Lie down on your back with your knees bent. Carefully insert the tampon inside your vagina as high as comfortable. Make sure to pass the urine before you insert the tampon. Leave it in place for about 20-30 minutes, then remove it gently. Which oil should you use? For pain in the vaginal area, use organic black sesame oil. For a burning sensation, use Shat Dhaut Ghrita (SDG cream). For vaginal itching, you can use Triphala Ghrita as well. If vaginal dryness is due to menopause, using a combination of sesame oil and Triphala Ghrita can be very effective. The sesame oil provides deep hydration, while Triphala Ghrita balances vaginal pH and reduces inflammation. Who should avoid Yoni Pichu? If you are below 13 years old If you haven’t got your first period yet If you have never had sex During menstruation This treatment is a natural alternative to chemical-based vaginal lubricants and can help women regain comfort and confidence in their intimate health. Shiro Pichu If you suffer from migraines, tension headaches, stress or insomnia, Shiro Pichu can be a powerful therapy. It involves placing an oil-soaked cotton pad on the crown of the head, allowing the medicated oil to penetrate and calm the nervous system. ‘Shiro’ means head. In Ayurveda, the head is considered to be the inverted tree whose roots are at the top and trunk and branches spreading downwards. Just as the roots of the tree provide all the nourishment required for its growth, the head of the human body consisting of brain and major nerves provide the energy to the whole body. So, it’s crucial to maintain the health of the head with utmost care. Shiro Pichu is particularly beneficial for those with aggravated Vata and Pitta Dosha. If you often feel restless, suffer from frequent headaches, or have trouble sleeping, this therapy can bring immense relief. Benefits of Shiro Pichu Relieves headaches and migraines Improves sleep quality Reduces scalp irritation and burning sensations Enhances mental clarity and concentration Provides strength to the weak nerves Best oils for Shiro Pichu Bhringraj oil – Great for stress and hair health Ksheerabala oil – Ideal for neurological imbalances Dhanwantharam oil – Reduces inflammation in the head and scalp You can also add a gentle scalp massage after removing the Pichu pad to further relax the mind and improve circulation. Greeva Pichu Neck pain and stiffness are common in people who spend long hours at a desk or suffer from cervical spondylosis. Greeva Pichu helps relieve muscle tension and improves blood circulation in the neck area. Benefits of Greeva Pichu Great for relieving stiffness, nerve compression, and neck pain. Helps in cases of cervical spondylosis and frozen shoulder. Best oils for Greeva Pichu: Mahanarayana Thailam – Deeply nourishes muscles and joints. Karpuradi Thailam – Ideal for reducing pain and inflammation. If you… Continue reading All About Pichu Treatment in Ayurveda

Marma Therapy and Its Amazing Benefits

Stress, pain, and fatigue have become an everyday struggle in today’s fast-paced life. And Ayurveda has the best solution for it- Marma therapy. It works by stimulating special energy points in your body. These Marma points are like secret control centers that help balance your energy, improve circulation, and heal your body naturally. What Are Marma Points? Marma points are specific energy points in the body. You can think of these as ‘junctions’ where muscles, nerves, bones, joints and veins meet. There are 107 such junctions or Marma points described in Ayurveda which hold the vital energy in your body. When these points are blocked, pain, fatigue or even emotional distress may arise. But when they are properly stimulated, your energy (Prana) can flow freely balancing your body and mind. Every Marma point corresponds to specific organs and Doshas (Vata, Pitta and Kapha). Hence, activating these points can cure many problem areas of your body. Pretty cool, right? Prana: The Life Energy Behind Marma Therapy In Ayurveda, Prana is everything. It is the life force that keeps us alive, moving and functioning properly. If your Prana is blocked, you feel sluggish, unhealthy and mentally clouded. But when it flows freely, you feel energetic, light and vibrant. Marma therapy removes these energy blockages and ensures that Prana is circulating properly. This is why people who receive Marma treatments feel instantly refreshed and full of life! The Science Behind Marma Therapy Now, you may be thinking — how is it possible to heal your body by just pressing certain points?Ayurveda has the right explanation for it. Stimulation of nerves There are two types of nerves in our body: sympathetic nerves and parasympathetic nerves. Sympathetic nerves act like an ‘action button,’ while parasympathetic nerves function as a ‘relax button.’ Parasympathetic nerves help the body relax, slow down, and heal. Any compression of these nerves can disrupt the body’s natural healing mechanism. Just like a good massage, applying gentle pressure to Marma points stimulates nerves, particularly those associated with the parasympathetic nervous system. This helps in: Reducing stress and anxiety Enhancing mental clarity Aiding the body’s self-healing process Therefore, if you are always stressed out, overthinking, and suffering from anxiety, Marma therapy can make you feel calm and composed. Energy Flow Balance According to Ayurveda, Prana or life energy is the force behind everything in our body. When Prana is flowing without any obstruction, we are healthy, full of life and balanced. But when there’s an energy blockage in a Marma point, we may feel tired, sick or emotionally stagnant. Marma therapy removes this energy blockage and balances the Doshas (Vata, Pitta, Kapha) balance. This keeps your body and mind in balance. Improved Circulation The Marma points when pressed correctly enhance blood circulation. This means: Your tissues receive more oxygen and nutrients Quicker recovery from wounds Toxins are removed from the body The increased blood flow can provide enormous relief for people with arthritis, muscle stiffness, or chronic fatigue. Restoration of Vitality Do you feel depleted and exhausted, despite a full night’s sleep? If your answer is yes, it’s possible that your body’s energy or Prana isn’t flowing properly. Marma therapy improves the flow of energy in your body. As a result, you feel more energetic, refreshed and active. People who experience chronic stress, burnout, or physical exhaustion can benefit tremendously from just a couple of Marma Chikitsa sessions. No multivitamin and multimineral supplements are needed! How Marma Therapy Heals the Body and Mind Marma therapy doesn’t just work on the body—it also clears emotional blockages. Let’s take a look at how it benefits both: Physical healing Marma therapy helps with: Reducing pain (joint pain, muscle stiffness, headaches) Boosting the immune system Healing injuries faster Improving digestion and metabolism Unlike modern medicines, it doesn’t just mask symptoms, but addresses the root cause of the problem, helping the body heal naturally. Mental and emotional healing Our mind and body are deeply connected. When we suppress emotions like stress, anger or grief, it often manifests as pain in the body. Marma therapy releases these trapped emotions, making us feel lighter, calmer and more peaceful. It helps with: Reducing anxiety and overthinking Calming the nervous system Bringing emotional balance Many people feel an instant sense of peace after a Marma session like a heavy weight has been lifted off their shoulders. Key Marma Points and Their Benefits There are 107 Marma points, but here are three of the most powerful ones: Sthapani Marma (forehead point – between eyebrows) Improves focus and memory Reduces headaches and stress Clears mental fog Hridaya Marma (heart – center of chest) Balances emotions and reduces anxiety Supports heart health Improves circulation Nabhi Marma (navel point – center of belly) Enhances digestion and metabolism Boosts energy levels Strengthens immunity Stimulating these points regularly can lead to better health, clarity and inner peace. Healing Cervical Pain with Marma Therapy I once had a patient who works in an IT job and was suffering from stiffness and pain in the cervical (neck) area. The pain radiated down to his hands and fingertips. Why was the pain radiating? Your vertebrae (spinal bones) are aligned one on top of the other. And there are holes through which the nerves pass. If you are constantly having a bad posture, this alignment gets disturbed. Consequently, the nerves that are passing through these gaps get compressed. Wherever the nerve goes you will have pain. And the solution? No amount of internal medicine can fix this unless the alignment of the vertebrae is corrected. This is where Marma therapy works. Through techniques like traction and Marma stimulation, Ayurveda can restore… Continue reading Marma Therapy and Its Amazing Benefits

Tackle Sugar Cravings The Ayurvedic Way

Are you really in control of your sugar cravings? Let’s find out. Imagine this possible scenario. You do everything right for your health – you wake up on time, have warm water or herbal teas, do exercise, practice Dinacharya (daily routine), and eat well according to your Prakriti (body type). You feel great! Lunch arrives, and you attempt to keep it balanced — some rice, dal, and veggies. All of a sudden, you’re exhausted. You feel sluggish. Your eyes want to shut. And then comes that craving. A strong desire for something sweet, perhaps tea with more sugar and a biscuit – anything sweet. Sounds familiar? You’re not alone. Sugar cravings such as this happen to most of us on a daily basis even when we feel we have our diet under control. But why does this happen? Is our body really in need of it ? or have we just trained to demand it at certain times? Let’s dive deep into this sweet addiction and find out how to break free from it. Are you dependent on sugar? Most people don’t realize how dependent they are on sugar. It sneaks into our diet in so many ways that we don’t even notice. Processed foods, packaged snacks and even seemingly “healthy” breakfast cereals are loaded with hidden sugars. One of the biggest signs of sugar dependence is the afternoon slump – that sudden drop in energy after lunch and you feel like taking a nap. If you experience this, chances are your body is overly dependent on it for quick energy. Have you seen some people who add 2 spoons of sugar to their tea and still feel it is not sweet enough? That’s how they have trained their taste buds. But here’s the good news: You can re-train your taste buds to consume less sugar too! How? The 14-day challenge: Reset your taste buds Want to tackle sugar cravings? The first step is to stop eating sugar for 14 days. During this time do not have food with added sugar in it. This also means no white sugar, no jaggery, no honey, and no hidden sugars in processed foods. Sounds tough? Yes, the first few days will be hard. But after a week, you’ll notice something incredible – your cravings will reduce! Food will start tasting naturally sweeter, and you won’t need as much sugar to enjoy it. Give it a try and see for yourself. The ultimate secret to longevity Let me tell you a fascinating story. Once upon a time, there lived a guy called Micheal Poulain. He wanted to find out the most perfect diet in the world that suited everyone. So he set out on a journey to discover the secrets behind the perfect diet. In his journey, he discovered places called Blue Zones where people had no chronic diseases and lived till 100 years. When he studied deeply, he found some common habits among these long-living people: They sat down to have their food. There were no processed foods in their diet. And here’s the most shocking part – they only had sugar twice a year- during Christmas and Easter Now think of us! How often do we have sugar? For birthdays, anniversaries, baby showers, festivals, when we are happy, sick, sad or stressed – we make 10 million reasons! No wonder our bodies are struggling. Step 1: Make sugar an occasional indulgence So the first step to good health is to reduce your intake of sugar and make it an occasional indulgence. When you indulge, do it happily with no guilt attached because your thoughts also work in the background in how well your body digests and assimilates food. If you eat sweets with guilt and stress, your body won’t process them well. So when you indulge, do it mindfully and happily. Step 2: Try natural alternatives I have seen plenty of videos where people say they have stopped having refined sugar and are using jaggery (gur) as a healthy alternative. But according to Ayurveda, Mishri or rock sugar is the better alternative to it. It is the kind that you can have every day . Mishri has a cooling effect on the body. Jaggery, on the other hand, has a heating effect. Have you ever tried making your sweets with Mishri instead of refined ? Sounds absurd, but trust me, it’s worth trying. India is a land of festivals and no festival is complete without sweets. So, instead of consuming lots of refined sugar, why not replace it with something beneficial. If you must use a sweetener, Mishri is the best choice. Try replacing white sugar with mishri and notice the difference. Step 3: Eat mindfully & reduce hidden sugars Sugar is sneaky. It hides in foods you wouldn’t expect, like: Bread Ketchup Breakfast cereals Packaged juices Flavoured yogurts Start reading ingredient labels. If you see words like “high fructose corn syrup,” “glucose syrup,” or “cane sugar,” avoid those products. A simple trick? Eat more whole foods. The more natural your diet, the less sugar you’ll consume without even trying. Step 4: Balance your meals to reduce cravings Ever noticed that when you eat a meal rich in protein and fiber, you don’t crave sweets as much? That’s because balanced meals keep your blood sugar stable. To reduce its cravings, make sure your meals include: Healthy fats Fiber-rich foods Protein These foods slow down sugar absorption and keep your energy steady. Step 5: Keep yourself hydrated Sometimes, what we think is a sugar craving is actually just thirst. Next time when you… Continue reading Tackle Sugar Cravings The Ayurvedic Way

Are Eggs Healthy According to Ayurveda ?

Eggs are one kind of food that most non-vegetarians love. Many health experts suggest eating eggs daily as they provide high-quality protein, essential amino acids, and nutrients like B12 and choline, which support muscle growth, repair and overall strength. But what does Ayurveda say about eggs? Are they really good for everyone? Let’s find out! Ayurveda’s take on eggs One large egg contains about 6 grams of protein and 5 grams of fat, making it a nutrient-dense food. Hence, They are known for their ability to nourish the body. They are especially beneficial for individuals with Vata imbalances due to their heavy nature. However, they should be consumed cautiously by those with Pitta and Kapha imbalances. Ayurveda describes eggs as: सद्यः बालकृणि मधुराण्यभिष्यन्दिनि This means they provide instant strength and energy, are sweet in taste, increase mucus secretion and cause salivation. This makes them useful only for some people under certain conditions. For people recovering from surgery If someone has undergone surgery or has been very sick, their body needs extra nourishment to regain strength. Ayurveda suggests that eggs, especially when mixed with certain herbal formulations, can help in faster recovery. For those who are weak or malnourished If a person is extremely weak, they can provide quick nutrition. For improving male fertility Ayurveda recommends them as a medicine to enhance low sperm count. According to Charaka Samhita, eggs fried in ghee work as an aphrodisiac and can help improve sperm count. Instant energy booster They are often considered a “quick fix” for energy. When consumed properly, they can provide an immediate boost, especially for people who are in need of quick nourishment. This makes them a suitable choice during physically demanding days. But, in these cases, eggs are given in raw form, sometimes mixed with other medicines. These are heavy and nutritious, which is why Ayurveda sees them as a form of medicine rather than for daily consumption. Should everyone eat eggs ? The answer is no. Everyone eats eggs nowadays as they are considered a great source of protein. But they are not suitable for everyone. According to Ayurvedic principles, they can be a valuable part of your diet, but their suitability depends on your Dosha and current health condition. Ayurveda teaches us that food should be chosen based on our Dosha dominance (Vata, Pitta, Kapha). They are heavy, oily and heating, which means they don’t suit everyone equally, as they are often difficult to digest. Best for Vata Dosha People with a Vata imbalance (dry skin, weak digestion, low energy) can benefit from them in moderate amounts. The heaviness of eggs helps balance the lightness of Vata. Not ideal for Pitta Dosha Eggs increase heat in the body. If someone already has a Pitta imbalance (acidity, skin issues, anger, inflammation), eating them may make things worse. Not suitable for Kapha Dosha Since eggs are heavy and oily, they can increase Kapha imbalance, leading to weight gain, sluggishness, and mucus buildup, especially in large quantities. People with Kapha-dominant constitutions should avoid them. Understand Your Dosha It’s important to recognize your Prakriti (body type) and dominant Doshas. If you are unsure, it’s always a good idea to consult with an Ayurvedic doctor who can assess your specific needs. They can help you determine if it suit your unique body constitution and health goals. Does Ayurveda recommend eggs ? As mentioned above, Ayurveda recommends eggs for Vata people especially those who are weak to gain quick strength. However, Ayurveda considers them as unnatural food. Unlike fruits, grains and vegetables, which grow naturally, they are not considered a natural human food in Ayurveda. Here’s why: Disturbs Dosha balance Instead of bringing harmony to the body, they can create imbalances. Tamasic Nature Ayurveda classifies foods based on their effect on the mind. Tamasic foods make the mind dull and heavy. Eggs, being Tamasic, can lead to stress, anger and fierceness. Bad energy Carrier According to Ayurvedic beliefs, eggs come from the hind part of the hen, which is considered impure. Consuming eggs may bring negative energy into the body. They’re a no-no in the Sattvic diet If you are aiming for a Sattvic (pure and balanced) diet, it’s best to limit eggs. This diet promotes clarity, peace and a positive mindset, and eggs are considered incompatible with such an approach. This is why Ayurveda generally does not recommend eggs as a regular part of a Sattvic (pure and balanced) diet. How to eat eggs the Ayurvedic way ? If you choose to eat eggs, here are some Ayurvedic guidelines to follow: Choose pastured and organic Avoid commercially raised eggs as they may contain harmful chemicals and can affect your digestion. Cook them properly but don’t overcook Overcooking destroys their nutrients. Soft-boiled or lightly cooked eggs are best. Pair with ghee Ayurveda suggests that frying eggs in ghee makes them more digestible and beneficial, especially for fertility. Listen to your body If eggs make you feel heavy, sluggish or uncomfortable, it’s best to avoid them. Balance with herbs If you’re eating it, consider pairing them with digestive herbs like ginger, turmeric or cumin to help with digestion and absorption. Moderation is key Eggs should not be consumed in large quantities, especially in those with weak digestion, especially if you’re not sure how they affect your body. Ayurvedic wisdom advises moderation for everything – even the most beneficial foods. So, are eggs good or bad ? Eggs have their benefits,… Continue reading Are Eggs Healthy According to Ayurveda ?

Good and Bad Cooking Oils

Being a doctor, people often ask me – Which are the best cooking oils ? Cooking oils are an essential part of our daily meals. The type of oil you choose can make a big difference in your health. But with so many options available, how do you know which oils are actually good for you? Let me simplify it for you with an Ayurvedic perspective! The Best Cooking Oil According to Ayurveda When it comes to cooking oils, there’s no one-size-fits-all answer. Ayurveda teaches us that the best oil depends on your Dosha imbalances and overall health. So, let’s break it down in a simple way! Ayurveda has always been very clear about the use of the right kind of oils for cooking. Here are the top picks: Ghee – The Ayurvedic Superstar Ghee is clarified butter, which Ayurveda perceives as an excellent medium for cooking. It has many amazing health benefits. It’s great for blood, muscles, bones, and reproductive health. It’s Rasayana or rejuvenating, anti-aging, and great for the health of the eyes, helps improve intellect and memory, digestion, vitality, or Ojus, and skin health. Ghee is Guru or heavy. However, cooking food in ghee is a “Samskara” or processing that makes it easier to digest, break down and absorb. But, here’s something you need to know: Ghee might have so many health benefits and is generally good for everyone for improving gut health. But, it has to be used in small quantities, especially if you are someone with chronic indigestion and stomach issues. Since it’s Kapha increasing, do not consume ghee if you have a fever associated with cold and cough. Also, avoid ghee if you’re pregnant with a cold or upset stomach or if you suffer from diseases of the liver or spleen. Sesame Oil – The Nutrient Booster Sesame oil is highly esteemed in Ayurveda. If you want better nutrient absorption and stronger digestion, sesame oil is your go-to. It has sharp (Tikshna) and penetrating (Sukshma) qualities, which help sharpen your Agni (digestive fire). Great for overall health but not ideal if you already have excess heat in your body. When used in smaller quantities, the oil is good for Kapha and Vata Doshas and Krsa – Sthula (lean and fat). It’s also good for the heart and for people with less physical activity and those who tend to gain weight or with frequent coughs and colds. Coconut Oil – The Cool Healer Feeling exhausted after workouts? Have gastric issues? Coconut oil is your friend. It has a cooling effect and helps soothe digestion. But if you’re trying to lose weight, it might not be the best choice. Coconut oil is another excellent choice, especially for people living in hot climates. It helps to cool down the body and is best suited for people suffering from aggravated Pitta Dosha. Coconut oil is also great for people with high physical activity and have a tendency for gastric issues and skin diseases. However, this oil is not recommended for people with obesity and hyperlipidemia. Oils Not So Great for Cooking Now, let’s talk about the oils you should avoid or use with caution: Mustard Oil Mustard oil is excellent for people with diabetes but can be a nightmare for those with skin conditions like psoriasis and eczema. It can trigger flare-ups! If you have such conditions, stay away from it completely. Mustard oil is highly heating or Pitta aggravating. Therefore, if used by a person with Pitta imbalances, this may lead to issues like skin diseases, rashes on the skin, hemorrhoids, peptic ulcers, etc. However, if you’ve been using it since childhood, your body might have adapted to it. In such cases, it’s fine to continue, but in moderation. Refined Oils Canola, safflower, sunflower – these refined vegetable oils are highly processed and not good for your health. Avoid them completely. These oils have similar properties to mustard oil as they are highly heating and can aggravate Pitta Dosha. Regular consumption might lead to issues like skin irritations, ulcers, and excessive body heat. If you’ve been using them for a long time, it’s best to transition slowly to better options like ghee or sesame oil. If you grew up eating refined oils like sunflower oil, don’t blame your parents – it’s what the media told them was healthy. But now, we know better. Let’s not repeat the same mistake for the next generation! Grain Oils Grain oils, like rice bran oil are often marketed as healthy, but Ayurveda has a different take. While they might be good for external application – say, for treating itching or dryness – they aren’t the best choice for cooking. They lack the natural balance of essential fatty acids and can be hard to digest. Peanut Oil If your digestion is strong, peanut oil is fine. But be careful, it can aggravate Vata. If you have malabsorption or sluggish digestion, reduce it until your gut is back on track. What About Olive Oil ? Ah, the million-dollar question! People often ask me if they can use olive oil for cooking as they have heard many good things about it. Olive oil is not native to India. So, I haven’t seen any references to it in Ayurveda. However, in my experience, it’s best used in moderation. Do not use it for cooking. Instead, it’s great for quick sautéing, salad dressings, or even drizzling over hummus (my personal favorite!). How to Choose the Right Cooking Oil for You Choosing the right oil isn’t just about picking the healthiest one. It’s about considering your body type (Prakriti), digestion power (Agni), and Dosha imbalances. Here are a few general tips: For Vata Dosha: Go for warming oils like sesame oil and ghee to keep your digestion… Continue reading Good and Bad Cooking Oils

Stress Relief with Ayurveda

Stress! It feels like it’s everywhere, isn’t it? Whether it’s juggling work, family, or just keeping up with life, it seems stress is part of the package these days. According to a 2023 survey, over 41% of people worldwide feel stressed daily. Yes, you’re not alone. But here’s the thing – stress isn’t just a mental struggle. Ayurveda believes that your mind and body are connected. So, what affects your body affects your mind and vice versa. So, stress can mess with your sleep, skin, digestion, and overall health. Ayurveda offers simple, natural ways to lower your stress levels. No complicated terms or expensive treatments, just good old common sense combined with a dash of ancient wisdom. What is Stress ? Stress is your body’s way of saying, “Hey, something’s up!” A little stress isn’t all bad, it can push you to meet deadlines or nail a presentation. But when stress decides to stick around, it can make you feel anxious, tired, and even physically sick. In Ayurveda, stress happens as a result of aggravation of Vata Dosha—the energy responsible for movement and your nervous system. When Vata goes haywire, you feel restless, scattered, and overwhelmed. But you needn’t worry. Ayurveda has got your back. Ayurveda’s Simple Tips to Tackle Stress A little bit of anxiety isn’t all bad – it can actually boost your productivity and performance. But too much of it? That’s when it starts taking a toll on your body. In Ayurveda, an imbalanced Vata is the root cause of anxiety. The best way to bring it back to balance is by activating the parasympathetic nervous system. Simple practices like breathing exercises, Pranayama, and sticking to a routine can help calm your Vata and thereby ease your stress. Pamper your feet with Padabhyanga Ever thought your feet could hold the secret to relaxation? Padabhyanga, or Ayurvedic foot massage with organic black sesame oil is all about that. It’s like giving your feet a spa day, and they’ll thank you for it. Padabhyanga calms your nerves, improves sleep and keeps stress in check. Sip your stress away with anti-anxiety tea Tea lovers, this one’s for you! There’s a magical brew you can make right at home – blue pea flower tea. It’s soothing, delicious, and packed with stress-busting goodness. Ingredients Fresh blue pea flowers Ajwain leaves Water How to make it Remove the stalks of the blue pea flowers and add it to hot or boiling water. Let it steep. Add Ajwain leaves for flavour and digestion. Strain and drink it after dinner. You can also add the blue pea flowers and Ajwain seeds in water and boil it to make the tea. This tea is cooling in nature. It calms and relaxes your mind, reduces anxiety, improves your sleep and helps with your memory! Bonus Tip: If you’ve got high blood pressure or hypothyroidism, this tea is a must-try. Shirodhara: oil therapy for your mind Shirodhara involves pouring warm herbal oil on your forehead from a specific height, for a specific period of time in a continuous stream. It is an Ayurvedic therapy that helps nurture the mind, body and spirit. It helps relax the mind, reduce anxiety and headaches and boost your focus. Your Diet Matters: Eat Your Way to Calmness It’s surprising but yes, what you eat has an effect on your stress levels. Food isn’t just for the body; it’s fuel for your mind too. What to eat: Warm soups and stews Ghee (a dollop of it on rice works wonders) Sweet fruits like mangoes and bananas What to avoid: Caffeine Spicy and fried foods (they worsen the stress worse) Lifestyle Changes to Keep Stress at Bay Making a few changes in your lifestyle can make a huge difference in your mental and physical health. Stick to a routine Follow a Dinacharya or daily routine. It helps you lead a disciplined life while benefitting your overall health. Read my free ebook to learn more about Dinacharya. Breathe your stress away Try breathing exercises like Nadi Shodhana (alternate nostril breathing), Bhramari (bee breathing) and lion breath. Just 5-10 minutes a day can make you feel super zen. Go outside No matter how busy you are, make sure to take regular breaks where you take time out to spend time around nature, away from your gadgets. This helps reduce your cortisol levels and thereby, lowers your stress. We usually feel so peaceful and calm when we are around nature, right? This is because as humans, we are programmed to respond positively to these patterns. Yoga: Stretch Your Stress Away Yoga is a great way to keep your stress levels under control. Do not consider it as an exercise for the body. It actually works more on the mind. Try breathing exercises, like Pranayama and these poses: Child’s Pose (Balasana) Cat-Cow Pose (Marjaryasana-Bitilasana) Corpse Pose (Shavasana) Also, include meditation at the end of your yoga session. Trust me, it’s worth it. Organise Your Thoughts This is something I do! As a Vata person, I tend to overthink and put myself in non-existent stressful situations often. To tackle that, I create a checklist of the tasks I have to do in a day and tick them once each if it is done. This helps me be more organised. Also, I practice gratitude journaling. This is a proven scientific method to reduce stress and sleep well. I suggest gratitude journaling to my patients as well. Why Choose Ayurveda for Stress Relief ? Unlike quick fixes that only mask the problem, Ayurveda digs deep. It doesn’t just tackle stress; it restores balance to your whole body and mind. Quick Recap: Your Stress-Relief Cheat Sheet Massage:… Continue reading Stress Relief with Ayurveda

Ayurvedic Tips for Dry Skin

Having dry skin is often a nightmare. Your skin loses its shine and vigour and sometimes, no remedy seems to work! But here’s the thing – Ayurveda has a treasure trove of solutions to help you bid goodbye to dry skin for good. Why Does Your Skin Turn Dry? Before we jump into remedies, let’s understand why your skin turns dry. Most dry skin diseases are chronic and fall under the category of Kushta. According to Ayurveda, the primary imbalance causing dryness is the Vata Dosha, which governs movement and dryness in the body. When Vata is aggravated, it sucks the moisture right out of your skin. Add to this cold weather during winters, harsh soaps and dehydration, and you end up with flaky, itchy skin. However, if it is associated with itching, it could be a result of Kapha imbalance. And if it is associated with redness, it is a result of Pitta imbalance. Another reason for dry skin that Ayurveda can’t let you ignore is your gut health. According to Ayurveda, poor gut health is the main cause of all diseases and that includes dry skin. Natural Remedies for Dry Skin The principal treatment for dry skin is nourishment. Here are some remedies that can help: Ayurvedic oil massage for dry skin The first and most effective remedy for dry skin is Abhyanga or self-massage with oil. The best oil that you can use for dry skin is organic black sesame oil. It is deeply nourishing and helps to lock in moisture. Avoid using coconut oil as it is drying in nature. If you still doubt, apply coconut oil to your skin and you’ll see that your skin is more dry the next day. You can do Abhyanga within the comforts of your home. Gut Health for Good Skin According to Ayurveda, external moisturizers only provide temporary relief, often leaving your skin drier in the long run. Instead, to truly hydrate and nourish your skin, you need to treat your gut and balance your Dosha from within. Vata, the primary cause of dry skin, is located in the large intestine in our body. Ayurveda also says that the large intestine is linked to our brain. So if you have a Vata mind getting so many thoughts, it will also result in constipation and hence more dryness. So, the best thing you can do here is to avoid constipation. Make sure to have daily bowel movements to keep your gut healthy. If you feel constipated, work on your gut first before switching to any skincare method. Or, else it will not work! Also, consult a qualified Ayurvedic doctor to keep your Doshas and gut health in balance. Ayurvedic moisturizer for dry skin Shata Dhouta Ghrita (SDG) or ghee cream is the ultimate moisturizer you need, especially during winters. It is made by washing pure cow’s ghee a hundred times with water. SDG penetrates deep into the skin layers, soothing dryness, reducing inflammation, and leaving your skin soft and radiant. Whether it’s for dry patches, sensitive skin, or even fine lines, this age-old remedy works wonders. The good news is you can make this cream at home using only two ingredients- pure cow ghee and water. Ayurvedic Tips for Soft and Supple Skin Here are some bonus tips to keep your skin nourished and healthy: Have warm showers: Avoid hot showers. They strip your skin of natural oils. Add a few drops of sesame oil to the warm water and take a bath. Avoid harsh cleansers: Avoid harsh soaps and switch to herbal powders to wash off excess oil on your body while showering. Moisturize damp skin: Apply oil on your body when your skin is slightly damp to lock in moisture. Oils nourish your skin more effectively than any cream-based moisturizer. Humidify your home: Use a humidifier to combat dryness in the air. Homemade face packs: If you have extreme dryness on your face, you can also use homemade face packs with avocado, honey, banana and turmeric. Ayurvedic Medicines for Dryness There are two medicines that I prescribe to my patients dealing with dry skin. All medicines I prescribe are individualized. It means that these are based on the patient’s Prakriti, Doshas, and other health concerns. Both of these are in ghee form. When you consume any medicine in ghee form, make sure that your digestion is proper. Once your digestive fire is at the optimum level, you are ready to consume the ghee-based medicines. Here are these two medications: Mahathikthakam Ghritam Panchatiktam Ghritam If you have good digestion and do not have any digestive disorders like gas, bloating, heartburn, constipation, and loose motions, you can consume these after dinner followed by a warm glass of water. If you have digestive issues or a Kapha-aggravated body with diabetes, PCOS, obesity, fibroids, etc; the ghee may be heavy for you. So, It is important to consult an Ayurvedic doctor to fix these conditions before you start with these medications. So, are you ready to give Ayurveda a shot? If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Dhataki – A Wonder Herb in Ayurveda

When it comes to Ayurveda, every herb has a story. And Dhataki, also known as Woodfordia fruticosa, has one of the most fascinating ones. This low perennial herb with attractive red flowers occupies a very high position in Ayurvedic pharmacopeia. For enhancing women’s health, digestion and increased immunity, people have been depending it for generations. What is Dhataki? Dhataki is a flowering shrub native to India, also known as Fire Flame Bush in English. Known for its tiny red flowers, this plant is celebrated in Ayurveda for its ability to balance Doshas, particularly Kapha and Pitta. This herb is pungent and astringent in taste with cold potency. It is light in nature and widely used in Ayurvedic medicine for excessive thirst, poisoning, abnormal bleeding and skin conditions like gout and herpes. Due to its amazing medicinal properties, it is the main ingredient in many Asava and Arishta formulations. However, like all herbs, moderation is key. Overuse of Dhataki can lead to mental confusion and disorientation, so it’s essential to use it carefully. Parts of Dhataki used in Ayurveda Flowers Dhataki flowers are astringent and analgesic. They help treat various health conditions, such as diarrhea, dysentery, menorrhagia and mucous membrane disorders. Its flowers are also antibacterial in nature and are useful for skin diseases, fever, herpes, ulcers, wounds, and hemorrhoids. They are used in preparing Ayurvedic Asava and Arishtas. Leaves The juice of its leaves is used to treat diseases associated with excess bile. Bark The bark of Dhataki is pungent, acrid and cooling. It acts as a uterine sedative. They use the bark in the treatment of health conditions, such as leprosy, erysipelas, thirst, dysentery and blood disorders. It is also applied as a Lepa for burns. While other parts of the herb have medicinal value, the flowers are the most potent. Medicinal uses of Dhataki in Ayurveda Ayurvedic texts like the Charaka Samhita and Sushruta Samhita describe Dhataki as a key ingredient in several medicinal formulations. Here are some of its notable applications: Women’s health When we talk about women’s health, most of them involve menstrual disorders. Dhataki is especially helpful for issues like menorrhagia (heavy bleeding) and dysmenorrhea (painful periods). Bleeding disorders The astringent properties of Dhataki makes it useful in bleeding disorders, such as nasal bleeding, menorrhagia, etc. Digestive health Apoor gut health or Agni is the root cause of all diseases. Constipation, diarrhea, bloating, and flatulence are the serious outcomes of this problem. Dhataki is a mild antidote to diarrhea, dysentery and even small digestive episodes. Ayurvedic formulations with Dhataki help restore gut health without causing any side effects. Skin problems People know Dhataki for its anti-inflammatory and antimicrobial properties. Ayurvedic remedies often use it for acne, rashes and other skin conditions. It’s often used in herbal face packs and topical treatments. Immunity Dhataki flowers are rich in bioactive compounds that strengthen the immune system, keeping common infections at bay. Diabetes According to Ayurveda, Dhataki is useful for managing diabetes. It supports the pancreas and enhances sugar metabolism. However, I don’t advise patients to experiment on their own since they should consider several other factors. While they offer an array of benefits, be mindful not to use any Ayurvedic herbs, including Dhataki without consulting a qualified Ayurvedic doctor. Overuse or incorrect use can lead to unwanted side effects. Uses of Dhataki in Ayurvedic Formulations Dhataki is an ingredient in many Ayurvedic formulations like: Mustharisharishtam: used to treat digestive issues Sarivadyasava: a remedy for skin problems Chandanadi Tailam: an oil used for its soothing effects on the skin Kutajashtaka Kashayam: a decoction used to support digestive health Dhataki has been used for centuries for all sorts of health concerns, ranging from improving women’s health to enhancing digestion. This herb is a testimony to how Mother Nature always has the most effective cures for us. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

The Status of Ayurveda in Modern Times

Is Ayurveda relevant in modern times? Is Ayurveda going to die? I come across these questions a lot. Recently, I read an article in Forbes about the investment opportunity of gold versus Bitcoin. It talked about the fragility of Bitcoin compared to Gold. This is because gold has been in existence for a very long time. While talking about this fragility, the article mentioned something called ‘the Lindy effect’. Intrigued, I dug deeper into it. The Lindy effect says that any concept, any idea, and any nonperishable thing; the older it is, the longer it is going to stay in the future. Naturally, this made me think about Ayurveda. It’s been here for over 5,000 years. So, if the Lindy effect holds true, Ayurveda isn’t going anywhere anytime soon. But what does Ayurveda look like in today’s world? Let’s take a closer look. Modern or Ancient times, Ayurveda is timeless Ayurveda is often perceived as an alternative medicine. It means the treatment that is used instead of standard treatments which are based on scientific research. Sadly, this perception discourages many from switching to Ayurveda. Instead, they opt Ayurveda as their last resort when everything else does not work for them. Ayurveda isn’t just about treating diseases, it’s also a way of living a balanced and fulfilling life. It focuses on creating harmony between the body, mind and soul, thus creating a sense of overall well-being. What’s truly amazing about Ayurveda is that even after so many centuries, it remains as relevant as ever. Ayurveda has solutions to almost all health conditions, including those of modern times Though the British invasion in India had dimmed its light for a while with modern medicine taking its place, today, more people are turning to Ayurveda. The pandemic has especially pushed people into considering natural ways to heal than just popping pills. Ayurveda’s modern-day comeback Did you know that India has a special ministry called AYUSH? It stands for Ayurveda, Yoga, Unani, Siddha, and Homeopathy, and its sole purpose is to promote these traditional practices. The Indian government is taking steps, such as integrating Ayurveda into healthcare systems through schemes like the “Ayushman Bharat” health initiative. They are also funding research to validate the scientific basis of Ayurvedic methods and make them available to nearly everybody. Ayurveda is not limited to a region today. The interest in Ayurveda has been increasing in recent years. My patients from across the world are the best proof! Ayurveda and the Lindy effect How does Ayurveda connect with the Lindy effect? It’s simple: Ayurveda is not only ancient but well-proven and enduring. For thousands of years, it has confronted health problems by fighting their underlying causes rather than just their symptoms. Its focus on prevention, personalised care, and harmony with nature has stood the test of time. The principles do seem more relevant than ever in today’s fast-moving world. Ayurveda emphasises slowing down, being mindful, listening to your body, and incorporating practices that promote long-term health. Now, think about it. If something has been working for over 5,000 years, won’t it be serving humanity for thousands more? Challenges Ayurveda faces in modern times Despite its growing popularity, there are a few challenges that pose as a hurdle for the spread of real, authentic Ayurveda: Lack of awareness Many regard Ayurveda as obsolete or non-scientific without realizing its fundamentals. In fact, Ayurveda is way more scientific and research based than any other medical system. Also, there’s a general notion that all Ayurvedic medicines are safe. But the truth is many Ayurvedic medicines use strong herbs and heavy metals that can pose serious health threats if not consumed in the right doses. I, personally, abstain from using any strong metal herbs like Ashwagandha, Shatawari and Shilajit in my medicines. It’s always better to buy medicines from a qualified Ayurvedic doctor that they prepare at their clinic. Quality concerns Even when people are made to believe in Ayurveda, problems such as adulteration and substandard products have emerged.So, either go for trusted brands or buy products from an Ayurvedic doctor who prepares them traditionally at their clinic. Slow but sustained outcomes Ayurveda doesn’t provide quick fixes. Popping a pill for headache might provide relief within 5 minutes but the long term side-effects are inevitable. On the other hand, Ayurveda focuses on treating the root cause i.e. triggers, improving diet and working on your breathing. This takes time, but results are permanent without any harm. Wrong practice I feel ashamed to say this but the major threat to Ayurveda is Ayurvedic doctors themselves – the doctors prescribing Panchkarma to every patient, prescribing only patented medicines to support pharma companies, prescribing modern medicines along with Ayurveda, prescribing wrong dosages and not telling patients when to stop, not recommending a customised diet plan, etc. Overcoming these hurdles can make Ayurveda even more powerful and accessible for all. Ayurveda in everyday life The beauty of Ayurveda lies in its simplicity. You don’t need fancy treatments or expensive products to incorporate its principles into your life. Here are some easy ways to get started: Follow a daily routine (Dinacharya) Wake up early, drink warm water, practice yoga, and eat meals at regular intervals. Dinacharya builds a sense of discipline in your life. Download my ebook for free to learn more about Dinacharya. Seasonal adjustments (Ritucharya) Adjust your diet and habits according to the seasons. For example, have cooling foods in summer and warming foods in winter. Focus on digestion Ayurveda believes “Agni” (digestive fire) is the key to health. Avoid overeating and include spices like ginger and cumin in your meals. Practice mindfulness Involve all your senses in everything you do, including having food. This helps you focus and have control over your actions. My Ayurvedic journey … Continue reading The Status of Ayurveda in Modern Times

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