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Osteoporosis Treatment with Ayurveda

Imagine you going about your day in perfect health and suddenly you have a fracture from a situation that’s not even close to danger like lifting a light object or a simple fall. This is the reality of osteoporosis – the silent disease. Osteoporosis is a condition where your bones turn weak and porous, with a risk of fractures. Though the condition is incurable, different medical systems offer a plethora of ways to manage osteoporosis. But if you are in search of a way to manage and even prevent osteoporosis naturally, Ayurveda is the answer. On this International Osteoporosis Day (October 20th), let us learn more about osteoporosis from the Ayurvedic perspective. Osteoporosis as per Ayurveda Every function in our body is governed by three biophysical energies or Doshas – Vata, Pitta and Kapha. These Doshas are seated in one or the other tissue (Dhatu) of our body. The bone tissue or Asthi Dhatu is governed primarily by Vata Dosha. When Vata Dosha becomes aggravated due to different factors, it causes the Asthi Dhatu to degenerate (Asthi Kshaya). Watch this video to learn the early signs of imbalanced Vata in your body. Both vitiated Vata Dosha and Asthi Kshaya result in osteoporosis. But what causes the Vata Dosha to be aggravated in the first place? The contributing factors Your lifestyle plays a huge role. Some kinds of foods, your habits and even emotional states can cause Vata Dosha to go out of balance, affecting the health of your bones. Food (Ahara) Having food with less nutrition, not having adequate quantity of food and consuming food that aggravates Vata. Lifestyle (Vihara) Lifestyle factors, such as over exercising, overindulgence in sexual intercourse, staying awake at night, suppressing natural urges and obesity. Psychological (Manasika) factors Stress and overthinking can lead to aggravated Vata Dosha – the Dosha that governs mental processes, such as thoughts. Trauma (Abhighataja) Trauma to your body – a fall, an accident or injuries as a result of a surgery. Ayurvedic Treatment for Osteoporosis Ayurvedic treatments do not focus on just treating the symptoms, but also on finding and treating the root cause. The treatments to manage osteoporosis in Ayurveda include Asthigata Vata Chikitsa, Asthikshaya chikitsa, Bhagna chikitsa (fracture treatment) and herbal medicines. Asthigata Vata Chikitsa In osteoporosis, the root cause is mainly an aggravated Vata. Therefore, the primary focus of Ayurvedic treatment involves correcting the Vata imbalance and Agni. This can be achieved through diet and lifestyle practices, therapies and herbal medicines. Diet Ayurveda considers food as medicine. Therefore, it is one of the primary ways to treat any health condition, including osteoporosis. The Ayurvedic diet for osteoporosis mainly includes foods that do not aggravate Vata Dosha. Foods that are freshly cooked and warm, and that have sweet (Madhura), sour (Amla) and salty (Lavana) taste (Rasa). Therapies These are some of the therapies that help balance Vata Dosha: Snehana Snehana or internal oleation is one of the preparatory steps (Poorva Karma) before Panchakarma. In this process, medicated oil is administered to the patient. Abhyanga Abhyanga or external oleation involves applying medicated oil or fat on the body. This therapy helps remove toxins (Ama) from the body. You can also do Abhyanga at home as a part of your daily routine. Panchakarma Panchakarma or detoxification therapy helps remove Ama from the body and balance Vata Dosha. The steps of Panchakarma used to treat Vayu include Vamana (therapeutic vomiting), Virechana (therapeutic purgation), Asthapana Vasti (enema using decoctions), Anuvasana Vasti (enema using oils) and Nasya (nasal instillation of oil or medicine). Check out this video to learn the complete Nasya procedure at home. These procedures are prescribed to the patient only if required, based on the impact of their condition and other health conditions. At my hospital, we offer a three-month gut health program to correct Dosha imbalances and Agni. Bhagna chikitsa A person with osteoporosis is always at risk of having a fracture. If there’s a fracture, it should be healed before starting any medication. Bhagna Chikitsa includes: Seka Pouring of medicated oils. Lepa Application of medicinal paste. Bandhana Bandaging the fracture for proper healing. Ayurvedic medicines Ayurvedic medicines with Brimhana (strengthening), Rasayana(nourishing) and Vata Hara (Vata pacifying) properties are given to patients to improve their bone health naturally. Osteoporosis results in fragility fractures – the fractures that do not otherwise happen in a particular condition. According to the International Osteoporosis Foundation, 37 million fragile factors occur in people over the age of 55 every year. That’s 70 fractures every minute! This statistics highlights the importance of preventive care, which is possible naturally through Ayurveda. So, this International Osteoporosis Day, let’s start working on taking care of our bone health. What steps are you taking to strengthen your bones and improve your health? Let us know in the comments. If you are struggling with any health issues, you can book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit.

Ayurvedic Recipe: Tulsi Cough Drop for Kids

Tulsi or Holy Basil is a powerful Ayurvedic herb that offers a wide range of health benefits. It is especially great for productive cough with lots of mucous in kids. If you’re looking for a natural, gentle way to soothe your child’s cough, Tulsi is the perfect solution. How to Use Tulsi? You can have Tulsi in these forms: Tulsi Cough Drops: A simple and easy way for kids to enjoy Tulsi. These drops taste good and are suitable for both dry and wet coughs. Tulsi Tea: Ayurvedic Tulsi tea for cough relief is a great alternative for older children. A few fresh Basil leaves boiled in water, indeed, make for soothing tea! Furthermore, add a bit of honey for a comforting beverage that can effectively soothe coughs and sore throats. Tulsi Syrup: Boiling Tulsi leaves until the water reduces by half gives you concentrated Tulsi syrup. Adding honey and ginger syrup, makes it a potent cough remedy that not only soothes the throat but also relieves symptoms of cough and sore throat. They are all easy to make. But when it comes to kids, I would recommend giving Tulsi cough drops. Tulsi cough drop recipe During my childhood, I don’t have any memory of going to a hospital to treat a fever or a cold. My father, who was an Ayurvedic doctor never allowed that. Instead, he’d treat my illness with herbal drinks and cough drops with herbs like Tulsi and Ajwain leaves. It always worked! Here is a recipe of one such Tulsi cough drop that always helped me. You can make this Tulsi cough drop easily with ingredients commonly found in the kitchen. Ingredients: Tulsi leaves juice from 2-3 leaves Honey – 2 tsp Organic turmeric powder – quarter pinch Half a pinch long pepper Black pepper/Long pepper – quarter pinch How to prepare: Mix the ingredients to prepare the cough drop. You can give 5 ml of this to your child, 2-3 times a day. However, discontinue its use after 2 weeks as all the ingredients are hot (Ushna) in nature. The ideal type for this recipe is Krishna Tulsi. If you don’t get Krishna Tulsi, you can use normal one. But it is far less effective. Tulsi for Cold and Cough Relief in Kids When children are up with a cold, parents are often reluctant to give them over-the-counter medicines, considering their side effects. This is where Tulsi comes in as a natural aid. In India, Tulsi is not just a herb; it’s considered a sacred plant. But beyond the spiritual significance, Tulsi’s amazing medicinal properties make it a go-to remedy for common respiratory issues, especially for children. Instead of just suppressing the symptoms, Tulsi helps treat the issue. The active compounds in Tulsi, such as eugenol and camphene, help open airways, reduce inflammation and fight off infections, all while being gentle on your child’s system. Benefits of Tulsi for Cough and Cold in Ayurveda Most homes in India have at least one Tulsi plant. I have also planted some in my balcony. This powerful herb is a whole package with loads of benefits for your overall health. It has been used for centuries to enhance overall well-being. Tulsi plays a significant role in treating basic respiratory conditions, such as coughs and colds. Here are some key benefits: A Natural Cough Suppressant: As an anti-inflammatory, antifungal, and antimicrobial agent, Tulsi is a perfect natural cough suppressant. It soothes the throat and reduces the intensity of the cough. Immune-Boosting Properties: It strengthens the immune system and helps prevent infections, offering long-lasting relief. Respiratory Problems: Tulsi reduces mucus, acting as a natural decongestant that helps clear chest congestion, making breathing easier. Relief from Sore Throat: Tulsi tea or Ayurvedic cough drops can relieve a sore throat, which often accompanies colds and flu. Read this blog to learn more health benefits of Tulsi. Have you ever experienced the power of Tulsi? Tell us in the comments! If you are struggling with any health issues, you can book aconsultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit.

Vijayadashami: A Time for New Beginnings and Knowledge

Taken from the ancient text Manu Smriti, (“Dharma (righteousness) protects those who protect it.”) this quote reflects the essence of Vijayadashami, where righteousness and good ultimately prevail. Dussehra, also known as Vijayadashami, is a prominent festival in Indian culture symbolising victory, renewal, and the triumph of good over evil. It marks the conclusion of the nine-day Navratri festival, which is celebrated with great devotion across India. This festival is significant for both cultural and spiritual reasons, often referred to as “Vijayadashami,” which means “the tenth day of victory.” It commemorates Lord Rama’s victory over Ravana and the defeat of Mahishasura by Goddess Durga. The day is not only about celebrating victory but also about embracing new beginnings, learning, and personal growth. Homes are adorned with beautiful rangolis, and people come together in joyous celebration. The Essence of Vijayadashami At its core, Vijayadashami represents truth, renewal, and prosperity. Whether it’s a new business venture, an educational pursuit, or a spiritual practice, this day is considered auspicious for any fresh start. Vijayadashami reminds us that life is a continuous cycle of learning and seeking opportunities for growth. While Dussehra traditionally marks the victory of good over evil, its importance extends beyond mythology. It symbolizes the triumph of positive thoughts, wisdom, and self-discipline over ignorance and negativity. It’s a day to reflect on personal and spiritual progress, set new goals, and embark on new journeys. Vidyarambham: New Beginnings and Knowledge सरस्वति नमस्तुभ्यं वरदे कामरूपिणि। विद्यारम्भं करिष्यामि सिद्धिर्भवतु मे सदा॥ (O Goddess Saraswati, I bow to you, who grants boons and fulfills desires. I am beginning my pursuit of knowledge; may I always achieve success.) One of the most meaningful traditions associated with Vijayadashami is Vidyarambham, especially in South India. This ceremony, particularly popular in Kerala, introduces young children to the world of education. On this day, elders encourage children aged between 2 to 5 to write their first letters, usually on rice or sand. Known as “Ezhuthiniruthu” in Kerala, this tradition celebrates the beginning of one’s educational journey. For students, this day is a time to renew their dedication to learning, while for professionals, it’s a day to take new steps in their career or business. Spiritual Growth and Renewal Vijayadashami has a deep spiritual significance. The festival acts as a reminder to discard the old and start afresh not just in the material world but also on emotional and spiritual levels. This is the time for spiritual detoxification – getting rid of negativity and embracing positive energy. You might have heard of many Rishis or spiritual healers practising Sadhna during the nine days of the Navratri festival. Vijaydashami, being the 10th day, marks the culmination of their connection with their inner selves and the divine. Ceremonies like worship and reading of scriptures are part of the process of invoking blessings for a meaningful life. The celebrations of Vijayadashami symbolise the fact that there should be a balance between the three entities of human beings, i.e., mind-body-soul. A day which is a perfect combination of celebrating defeat over negativity and also anticipating the dawn of new beginnings in hope and positivity. Vijayadashami Traditions and Rituals Every region in India celebrates Vijayadashami in its unique ways. The burning of effigies of Ravana in northern India symbolises the triumph of good over evil. It is a dramatic spectacle and a symbol of triumph over life’s challenges and negativity. Down south, especially in Trivandrum, Kerala, and the rest of South India, Vijayadashami marks a day that is largely dedicated to knowledge and learning. The festival falls on the last day of Navratri, and many educational institutions perform Saraswati (Goddess of knowledge) Puja to invoke her blessings. Hindus also celebrate this period as the end of the monsoon and the beginning of the wedding season. From an Ayurvedic perspective, Vijayadashami is a time to make the resolution for good health! I, being an Ayurvedic doctor, take a vow on this day to deepen my knowledge and help more and more people with real Ayurveda. Significance in Education People dedicate Vijayadashami to learning new things — for children as well as adults in the context of the modern lifestyle. This day reminds us that life is a school and we should never stop learning, whether it comes through experience or new knowledge. This is the perfect day for students to renew their commitments to education. Also, the school honours the teachers for being the guiding light. Ayurveda and Vijayadashami: Power of Herbs Ayurveda also associates Vijayadashami with purification and revitalization. This time best suits the body for detoxification to gain long-lasting positive health benefits. During this time, practitioners perform various Panchakarma treatments to reap their maximum benefits. Two popular and potent herbs in Ayurveda, Tulsi (Holy Basil) and Amla (Indian Gooseberry), also bear their connection to this period. Based on folklore, Tulsi Vivah (with Shaligram or a branch of Amla, representing Lord Vishnu) is performed in the following month of Vijayadashami, particularly on the 12th day of the bright fortnight of the Karthik month. Ayurveda highly reveres Tulsi, as the symbol of Lakshmi, and Amla, as the symbol of Vishnu, as nectar herbs for their life-giving force. Tulsi is extremely beneficial for strengthening your immune system (especially during seasonal changes) and is consumed in herbal teas or Ayurvedic formulations because of its tendency to support respiratory health. Amla, being a powerhouse of Vitamin C and iron, improves overall immunity and strength. Vijayadashami: A Day of Victory The day of Vijayadashami emphasises the balance between the three entities of human beings, i.e., mind-body-soul. It represents youth and strength, wisdom and success. This day marks the beginning of a new cycle – an ideal time to… Continue reading Vijayadashami: A Time for New Beginnings and Knowledge

Lord Dhanvantari: The God of Ayurveda

According to Indian mythology, Lord Dhanvantari is the God of medicine and the God of Ayurveda. This divine physician is also thought to be the 13th avatar of Lord Vishnu. In this blog, let’s explore the legend of Lord Dhanvantari, his relevance in the field of Ayurveda and how he shaped the path of healing and health. The Origin Story The story of Lord Dhanvantari originates in Hindu mythology, particularly the legend of Samudra Manthan or the churning of the ocean. According to the legend, Gods and demons churned the ocean of milk (Kshira Sagara) to get Amrita, the nectar of immortality. After a wearing trial period, Dhanvantari emerged from the sea, bringing with him the potion of immortality. In images, Lord Dhanvantari is often portrayed holding a conch in one hand and a pot full of Amrita in the second hand. His third hand has a book title “Ayurveda” and the fourth hand has medicinal herbs. Therefore, Lord Dhanvantari’s role is not just to ensure physical well-being, but also the divine alignment of mind, body and soul which is the crux of Ayurvedic principles. His emergence from the Ksheersagar, the ocean of life, can be seen as a metaphor for coming out with the hidden knowledge, related to medicine or healing. Lord Dhanvantari – God of Medicine and Ayurveda The first person to teach and propagate Ayurveda is believed to be Lord Brahma. However, it is he who is worshipped as the God of Ayurveda. Ayurveda pays attention to both treating illness and preventive health care through lifestyle, food, and natural remedies. Lord Dhanvantari’s teachings emphasise herbs, therapies, and surgical knowledge as tools for achieving optimal wellness. Ayurvedic doctors often seek Lord Dhanvantari’s blessings before starting any auspicious works. Dhanvantari and the Vedas Lord Dhanvantari is revered for his divine knowledge of surgery, medicinal herbs, and the importance of a balanced lifestyle. His teachings are mentioned in Atharva Veda through hymns and rituals associated with health and healing. Many herbs and treatments used in Ayurveda are thought to be blessings from Dhanvantari. Dhanvantari — Patron of Ayurveda And Surgery One of the unique aspects of Lord Dhanvantari’s teachings is his focus on surgery. Sushruta Samhita – the classical text of Ayurveda authored by Acharya Sushruta talks about surgery in detail. It is believed that Lord Dhanvantari had reincarnated on Earth as Divodasa – the king of Kashi. Divodasa Dhanvantari was the master of surgery. He passed the knowledge of surgery and Ayurveda to Acharya Sushruta. This included anatomy, use of surgical instruments, constructive operations such as removal of cataract, open heart surgery, brain surgery and rhinoplasty. Benefits of Worshipping Lord Dhanvantari Since ancient times, people have been worshipping Dhanvantari for both physical and spiritual healing. Many perform Dhanvantari Puja invoking his blessings for good health, and energy and to remain guarded against diseases. Every year, Dhanvantari Jayanti is celebrated on Dhanteras, two days before Diwali. On this auspicious day, Ayurvedic doctors and followers pray to Lord Dhanvantari. Dhanvantari Jayanti is also observed as International Ayurveda Day. Role of Lord Dhanvantari in New Age Wellness Modern day Ayurveda heavily follows Sushruta Samhita authored by Acharya Sushruta. In Sushruta Samhita, Dhanvantari is also referred to as Divodasa and Kasi Raja. Today, as more people prefer natural treatments over medicine, the lessons and teachings of Lord Dhanvantari make even more sense. Here, his philosophy of using natural means to achieve balance links well with contemporary approaches to health and wellness that focus on holistic prevention, healthy eating, and mind-body balance. Lord Dhanvantari — The Eternal Healer Lord Dhanvantari’s profound knowledge of Ayurveda and healing arts is a source of inspiration for Ayurvedic doctors and those who follow Ayurveda. For those seeking divine guidance regarding health, Lord Dhanvantari stands as the eternal symbol of hope, healing, and longevity. Whether you follow an Ayurvedic lifestyle or just wish to live a healthier life, the teachings and insights from Lord Dhanvantari are relevant even today. Do you follow any Ayurvedic principles in your daily life? Tell us in the comments! If you are struggling with any health issues, you can book a consultation with us or give us a message via WhatsApp at +91 79074 89839. We have the Best Ayurvedic Doctors in Trivandrum who is always glad to helps you . If you have any queries, contacts You can also visit.

Fenugreek – Nature’s Ally for Balanced Blood Sugar in Diabetes

Dealing with diabetes can be a hassle, especially if you entirely depend on medicines to keep your blood sugar levels at check. Ayurveda recommends a combination of dietary and lifestyle practices and remedies for blood sugar control. One such remedy that helps you maintain your blood sugar levels is fenugreek. It is a common kitchen spice that might just make a big difference in your blood sugar levels. Apart from its use in cooking, fenugreek has some incredible health benefits, especially for diabetes management. What is Fenugreek? Fenugreek is a herb that belongs to the legume family. Its seeds are often used in cooking, especially in Indian cuisine. However, it is not just an aromatic spice. It has been popular in many ancient cultures for being an overall healing agent. It helps in digestion, increasing milk production in nursing woman as well as most importantly for management of blood sugar levels. Fenugreek and Diabetes There are several qualities, that make fenugreek good for diabetes: Fibre Fenugreek seeds are rich in water-soluble fibre. It slows down the absorption of carbohydrates and sugars in the intestines. Thus, it helps to control the blood sugar spikes after meals. Insulin sensitivity Studies show that fenugreek has the components that increase your insulin sensitivity especially in people with Type 2 diabetes. Hence it allows your body to use insulin in a better way. Aids in blood sugar control Studies show that fenugreek helps reduce fasting blood sugar levels. Its seeds are believed to stimulate the secretion of insulin due to the amino acid 4-hydroxyisoleucine, which can reduce blood sugar levels. Anti-inflammatory properties People with diabetes often suffer from inflammation, especially of the joints. Not only does it decrease inflammation but it also increases insulin sensitivity due to its anti-inflammatory nature. Ways to Use Fenugreek for Blood Sugar Control You can use fenugreek in different ways in order to regulate blood sugar levels. Fenugreek Seeds You can also take its seeds directly. Soak one teaspoon seeds in water overnight and consume as the first thing in the morning without eating anything. Ground Fenugreek You can also add a teaspoon of the powder to a glass of warm water or milk and drink one to two times a day. Fenugreek Tea Another way is to boil fenugreek seeds in water and make tea out of that. It is a relaxing way to experience the added benefit of reducing your blood sugar. Fenugreek as per Ayurveda In Ayurveda, fenugreek is known as “Methi” and is used for various health conditions. Ayurveda recognizes fenugreek’s ability to balance the body’s doshas (energies) and its role in managing blood sugar levels. It’s often recommended for people with diabetes and metabolic disorders. Precautions While fenugreek is generally safe for most people, there are a few things to keep in mind: Consult Your Doctor It can interact with certain medications and affect blood sugar levels. Before consuming it, consult with a doctor, especially if you’re taking medication for diabetes. Possible Side Effects Some people may experience mild side effects like digestive discomfort, diarrhoea or gas when they first start taking fenugreek. These symptoms usually subside as your body adjusts. Allergies If you’re allergic to legumes like peanuts or chickpeas, you might also be allergic to fenugreek. Start with a small amount to see if you have any adverse reactions. It is a versatile and powerful herb that can support blood sugar control in people with diabetes. Its high fibre content, ability to improve insulin sensitivity and anti-inflammatory properties make it a valuable addition to a diabetes management plan. By incorporating it into your daily routine, you might notice more stable blood sugar levels and improved overall health. Remember, while fenugreek can be beneficial, it’s important to use it as part of a balanced diet and healthy lifestyle. It’s always best to consult with an Ayurvedic doctor before adding anything new to your diet. Want to learn more about Ayurvedic natural remedies for diabetes management? Watch this video: If you are struggling with any health issues, you can book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit.

Ayurvedic Herbal Teas: Benefits and Recipes

In Ayurveda, herbal teas are not just comforting drinks. They also offer many health benefits. The herbs and spices used in these teas are specifically chosen for their medicinal properties and, their capacity to balance the Doshas. Benefits of Herbal Tea Herbal teas offer an array of health benefits. They include: Stress Reduction: The body can better handle stress because of the adaptogenic qualities of herbs, like Aparajita. Better Digestion: Pepper and asafoiteda, among other ingredients, not only promote healthy digestion but also reduce gas and discomfort. Detoxification: Herbs like neem and turmeric, for instance, help the body rid itself of toxins and, moreover, purify the blood. Improved Immunity: The infection-fighting properties of herbs, such as Ajwain, help boost immunity. But, before you consume any of these herbs, make sure that they are suitable for you. You can, therefore, seek the help of a qualified Ayurvedic doctor to guide you. Ayurvedic Herbal Tea Recipes Here are some recipes of herbal teas that serve different purposes. Anti-anxiety herbal tea This tea is cooling in nature, helps with better sleep, reduces anxiety, calms and relaxes the mind, and improves memory. It also works great for people with hypertension (high blood pressure) and hypothyroidism. Ingredients: Fresh blue pea flowers Ajwain leaves Water How to prepare: Take fresh blue pea flowers and remove the stalks. Add them to boiling (hot) water and let them steep. Add ajwain leaves for flavour and digestion. Drink after dinner. You can also prepare the tea by adding the flowers and ajwain leaves in water and boiling it. As an Ayurvedic doctor, this tea is part of my daily night time routine. It helps me relax after a hectic day! Herbal tea for digestion Bharittha tea is perfect to drink after having a heavy meal. It alleviates gas, bloating and indigestion. The tea also improves the digestive fire or Agni, scrapes off (Lekhana) the excess fat from food and subsides Vata and Kapha Doshas. This Bharittha tea recipe is from the Ayurvedic text – Yogaratnakara. Ingredients: Water Lemon Pepper Himalayan Pink Salt Asafoetida How to Prepare: Boil a glass of water Add a squeeze of lemon to the water. Add some pepper, asafoetida and Himalayan pink salt. And your tea is ready! Do not have this tea if you suffer from acidity, acid reflux and heartburn. Licorice Tea This tea is my absolute favourite. It has helped me a lot and is a great replacement for morning coffee. This is the best thing to drink every morning (in all seasons) for your skin, hair, digestion and overall health. Ingredients: Licorice root Water How to Prepare: Add 1 inch piece of licorice root to 2 glasses of water and reduce to 1 glass. Licorice is not recommended for you if you suffer from hypertension or if you have a family history of the condition. Also, take it for a maximum period of 3 months and stop for a while. Which herbal tea is your favourite? Let me know in the comments! If you are struggling with any health issues, you can book a consultation with us or give us a message via WhatsApp at +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who is always glad to helps you . If you have any queries, contact us. You can also visit.

Best Ways to Achieve Mental Clarity with Ayurveda

Mental clarity and attention have a profound effect on your emotional stability, productivity and sound decision-making abilities. However, with the busy lives everyone leads today, it might be difficult to stay focused and have mental clarity. “Brain fog” as it is termed, can put you in a difficult situation, especially when you are looking forward to success. Mental exhaustion and memory loss are often the results of multitasking, stress and the continual assault of information. But, they could also be a result of any underlying health condition. Ayurveda offers many tried-and-true methods for improving focus and mental clarity. These techniques help enhance general well-being and cognitive performance. You can enhance your general well-being and cognitive performance by implementing Ayurvedic mental clearing activities into your everyday routine. The Ayurvedic Perspective According to Ayurveda, lack of mental clarity and focus is a condition that involves your mind or Manas and channels associated with the mind (Manovaha Srotas). It could also be a result of Dosha imbalances. Another reason for the condition could be excess consumption of Viruddha Ahara or incompatible foods. Ayurvedic Practices for Mental Clarity and Focus These Ayurvedic practices that can help be focused and clear up your mind. Daily Routine (Dinacharya) Following a consistent daily routine is crucial for mental clarity. Some of the daily routine practices are: Tongue Scrubbing Tongue scrubbing eliminates toxins and increases digestive enzymes. Oil Pulling Oil pulling promotes better oral hygiene and aids in the body’s detoxification. Want to learn more about Dinacharya? Download my ebook for free! Nutrition and Diet Eating a balanced diet is essential to keeping your mind clear. Also, make sure that the food you eat is freshly cooked and warm, and is light to digest. Heavy foods are hard to digest, leading to Ama (toxin) build-up in the body. This can further deteriorate your mental health and cause diseases. Diet Emphasize whole grains, dairy products, nuts, seeds, and fresh, organic fruits and vegetables. Avoid processed meals and added sugar. You can seek the help of an Ayurvedic doctor to plan a proper diet that aligns with your Prakriti (body type), Dosha imbalances and health conditions. Along with a diet plan, follow these golden rules for eating food: Hydration Stay hydrated. This can help with your digestion. Exercise and Yoga Engaging in physical activities can also improve your focus levels and make your mind clear. Yoga To enhance balance and focus, try including Yoga poses like Garudasana (Eagle Pose) and Vrikshasana (Tree Pose). Exercise To improve circulation and energy levels, take up mild activities like swimming or walking. Meditation and Mindfulness Following mindfulness and meditation practices may greatly improve concentration and mental clarity. Be mindful of what you are doing, whether working, eating or strolling. Also, to help you focus and centre your thoughts, take 10 to 15 minutes to meditate or practice breathing techniques. Ayurveda can help you get better mental clarity via regular physical exercise, a balanced diet, frequent mindfulness and meditation, and regular morning practice. By bringing the mind, body, and spirit into balance, these activities enhance mental clarity and attention and advance general well-being. If you are struggling with health issues, you can book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you . If you have any queries, contact us. You can also visit.

Ageing with Ayurveda

Ageing is inevitable. But it does not mean that it has to be a tough or bitter experience. Instead, it should be considered as a graceful and meaningful journey. With the help of Ayurveda, you can make the journey towards older age beautiful by focusing on improving the quality of your physical and mental well-being. Take care of Yourself According to Ayurveda, ageing is a natural process regulated by the three Doshas – Vata, Pitta, and Kapha. As we age, our Vata Dosha goes out of balance and we experience it through symptoms, such as dryness, weakness and difficulty in mobility. Therefore, balancing Vata Dosha is essential to remain healthy and active in the later years. Ayurveda recommends many natural ways to keep your Vata Dosha in balance and help you stay healthy and active in your later years. Change Your Lifestyle Lifestyle changes can make a whole lot of difference on the way you age. Follow a Daily Routine Following a structured daily routine or Dinacharya has a strong positive influence over the Doshas and is healthy for the body. Morning rituals Start the day with a glass of warm water in order to wash out toxins followed by some yoga or stretching exercises to keep your body flexible and, ultimately, disease-free. Oil massage (Abhyanga) Use organic black sesame oil to do a full body massage before taking a shower. It helps to moisten and feed the skin, prevent the formation of cracks and relieve Vata Dosha. Healthy breakfast Consume a balanced, freshly cooked breakfast to have energy throughout the day. Want to learn more about Dinacharya? Download my e book for free. Have a Balanced Diet While planning for a meal, include foods that are fresh and organic and are light on the tummy. You can seek the help of an Ayurvedic doctor for guidance regarding your diet. Have warm, cooked foods As you age, your digestion may be compromised and your body may not be able to absorb nutrients properly. Therefore, it is advisable to go for warm, cooked meals rather than raw, cold or heavy foods that may cause indigestion. Consume anti-ageing foods Increase the intake of foods that can help counter the oxidative stress such as berries, green leafy vegetables and nuts. Stay hydrated Have plenty of water and herbal teas to help detoxify your body. Sleep well Sleep is an essential factor for overall wellness. Have adequate sleep It is important that one gets quality sleep in order to be healthy and alert. Establish a sleep routine Be consistent with your sleep and wake up timings. This helps to set your body clock efficiently. Create a calming environment Declutter your bedroom by getting rid of all the electronic gadgets and things that may distract you at night. Practice relaxation techniques Do activities that will help you relax, such as listening to music or reading a book, before sleeping. Try Detoxification Detoxification flushes out toxins from the body and revitalizes tissues. Seasonal detox Discuss with an Ayurvedic doctor, and choose one suitable detox program at the beginning of every season. Detoxifying not only purifies your body but also improves your energy levels. Herbal teas Have herbal teas that support liver functions and remove toxins from the body. Ayurvedic Practices for Ageing Apart from diet and lifestyle practices, Ayurveda also recommends certain practices that help you age well. Yoga and Exercise Physical exercise is vital so as to keep your body in the best shape possible. Yoga Perform relatively low impact movements; consequently, these exercises help in the flexibility of joints. Try Bitilasana Marjariasana (Cat-Cow pose), Balasana (child’s pose) and Pashchimottanasana (seated forward bend pose). Daily walks Take about 45-60 minutes walks daily. It improves blood circulation and makes you feel better and energised. Strength training Lift weights of a lighter category to help in sustaining of muscles and bones. Mindfulness and Meditation Your mental health is also of great importance in healthy ageing. Meditation Incorporate meditation into your daily routine. This helps lower stress levels, enhance the ability to focus, and improve general mental health. Mindful breathing Practise deep breathing techniques like Pranayama. Gratitude practice Learn to appreciate what is around you by trying to focus on the positive things. For instance, try gratitude journaling. This reduces stress and helps you sleep well. Social Connections Social relationships are indeed important for one’s emotional well-being and to the process of ageing. Stay connected Staying connected with your loved ones makes you feel less lonely and also has a good effect on your mental health. Community involvement Engaging in community programs or volunteer work keeps you busy and useful to others. Pursue hobbies Learn to get involved in some activities or sports; in fact, these pursuits will undoubtedly help you find happiness in life. Above all, keep your Doshas balanced and work on maintaining your overall health. We cannot prevent ageing. But we can definitely work on ageing in a healthy way. By following the above-mentioned Ayurvedic tips, you can support your body and mind as you age, maintain vitality, and enjoy a higher quality of life. So, what steps are you taking to age gracefully? Let us know in the comments! If you are struggling with any health issues, you can book a consultation with us or send us a message… Continue reading Ageing with Ayurveda

Onam: Celebrating Tradition with Ayurvedic Wisdom

In the Indian state of Kerala, it’s Onam festival in a few days. Onam is one of the festivals that everyone in Kerala anticipates. The festival celebrates harvest, mythology and tradition. Beyond that, it is also when many Ayurvedic practices hold significance and go hand in hand with the traditions. Let us learn more about it in this blog. Tradition and Mythology Onam festival is a mixture of traditions and mythology. Celebrations are held to commemorate the legendary Asura king, King Mahabali, who is believed to have ruled Kerala. The time of his reign was believed to be of unity, happiness, truthfulness, peace and prosperity. It is believed that King Mahabali returns to Kerala to meet his subjects every year on Thiruvonam (the 10th day of Onam celebrations). His return is celebrated with grand festivities, highlighting Kerala’s culture and traditions. Beyond that, Onam teaches us the importance of values that once prevailed during the rule of King Mahabali. These values are essential to building a harmonious society, which impacts your physical and emotional health. Onam also marks the end of the monsoon season and the start of harvest season in the state. Hence, Onam is also known as a harvest festival. The festival is celebrated with many cultural rituals, like Pookalam or flower carpets and traditional games. The best part is the elaborate feast or Sadhya which is a blend of many flavours and tastes. Beyond all that, Onam is also a time when many Ayurvedic principles come to the forefront. They play an important role in restoring your physical, mental and spiritual health. Also, considering how the climate is stable during Onam, it is the best time to seek Ayurvedic treatments. You can try cleansing therapies like Panchakarma to detoxify your body. Also, Ayurvedic diet and lifestyle practices help balance your Doshas and Agni (digestive fire). When Ayurveda Aligns with Tradition Kerala’s culture and lifestyle have incorporated Ayurvedic practices for a long time without intention. Ayurveda believes in maintaining the harmony between body and nature. That’s the same principle that Onam follows. The festival encourages us to live in alliance with nature. The pookalam or flower carpet is one example. It is one ritual that honours the soil that sustains us and reminds us of our connection with nature. Onam and Ayurveda Many of Onam’s practices naturally align with Ayurvedic principles. Sadhya Sadhya or feast is a major part of Onam. It consists of rice, side dishes, curries and pickles – all that form a potpourri of flavours. We use natural and seasonal ingredients to prepare sadhya dishes. Also, Sadhya satisfies all six tastes (sweet, sour, salty, bitter, pungent, and astringent). This is essential in maintaining a balanced diet according to Ayurveda. Ayurveda recommends having foods that are warm, freshly cooked and easy to digest. This holds true for Onam Sadhya. The ingredients and spices used in the dishes are not only delicious, but they also have medicinal properties. They help improve your digestion and boost your immunity. Also, the sadhya is served in banana leaves, which is a sign of connection with nature. Pookalam Pookalam or the designs made of flowers on the ground is an important part of Onam. People use ten varieties of flowers to make a pookalam. . They include the following: Ceylon slitwort (Thumba) Little tree plant (Mukutti) Holy Basil (Tulsi) Hibiscus Ixora (Thechi) Butterfly pea (Shankhapushpi) Pagoda flower (Krishnakireedam) Golden trumpet flower (Kolambi poovu) White Orchid tree flower (Mandaram) Common Lantana (Aripoo) Before,people used freshly plucked flowers to create pookalam. But now, most people buy them from the market. The fresh flowers are rich in fragrance and colour, which is a way to connect us with nature. Also, as you spend time creating pookalam, it makes you feel calm and mindful. This, in turn, helps your mental health. Onam and Spirituality Ayurveda is deeply rooted in spirituality. The rituals of Onam have a spiritual connection and promote the messages of unity, love and balance. These qualities are all part of Ayurvedic philosophy. Unity and harmony Onam is a festival that is beyond the boundaries of religion, caste or financial status. On the occasion of Onam, people from different walks of life, be it family or friends, get together to celebrate. This unity and friendship displayed during the festival is equivalent to the Ayurvedic principle of Sattva which is the synonym of purity and balance. This brings a significant impact on your mental health. Gratitude Onam is a celebration of harvest. It is when the farmers receive the outcome of their months-long hard work. Onam festival is, therefore, their way of expressing gratitude to nature. The feeling of gratitude stems from contentment. This emotion reduces anxiety and stress. Ayurvedic Principles in Modern Onam Celebrations In today’s fast-paced world, Ayurvedic principles hold more significance than ever. Onam has many Ayurvedic principles naturally integrated into its rituals. Also, the festival being a symbol of unity, heritage and spirituality reminds us to live a balanced life in harmony with nature. Consciously integrating Ayurvedic practices will help us further, Going for Ayurvedic treatments around the time helps detoxify your body and strengthen your immune system. It also helps boost your energy levels, which is very much needed during the festivities. Onam is not just a festival that reflects Kerala’s culture, traditions and mythology, but also celebrates Ayurvedic principles. The festival teaches us to experience a deeper connection with nature, harmony and togetherness. If you are struggling with any health issues, you can book a consultation with us or give us a message via WhatsApp at +91 79074 89839. We have the Best Ayurvedic… Continue reading Onam: Celebrating Tradition with Ayurvedic Wisdom

Karkidaka Chikitsa- Top 4 Ayurvedic Treatments in Monsoon

Rainfall is a welcome respite from high temperatures, being quite cool for most of July-September. In the Malayalam calendar, Karkidaka – the last month of the year falls during the monsoon season . It is considered as a month of poverty and diseases. Your immunity will be at its lowest during this month. And this is when Karkidaka Chikitsa – an exclusive Ayurvedic therapy – plays its part. What is Karkidaka Chikitsa? Karkidaka chikitsa, also known as Monsoon treatment in Ayurveda, is a therapeutic style that originated in Kerala’s traditional healing practices. Karkidaka Chikitsa helps improve your immunity and physical and mental strength. It also helps remove toxins from your body and bring back a healthy, rejuvenated you! Let us look into the depths of Karkidaka Chikitsa exploring its essence and benefits. Common Karkidaka Chikitsa Methods Here are the common treatment methods of Karkidaka Chikitsa that helps build your immunity. Abhyanga (Oil Massage) Abhyanga is a traditional Ayurvedic oil massage practice that uses warm herbal oils on the entire body. Benefits of Abhyanga Improved blood circulation: Abhyanga helps enhance blood circulation in the body. Detox the body: Abhyanga helps in loosening and liquefying body toxins and thereby makes excretion easier. Helps your skin glow: Regular use of oil on the skin helps to moisturise and soften your skin giving it a natural, healthy glow. Decrease Stress: As Abhyanga relaxes your body and mind, it reduces stress. How to Do Abhyanga? Take some oil in your palm and apply it gently on the top of your head – at the bregma. Then, use your fingers to massage the scalp (you can also choose to massage the oil along the length of your hair.) Then, massage your face. Follow by massaging your hands, feet, and the rest of your body. Use gentle, circular motions over joints, but with long strokes on limbs for the self-Abhyanga session at home. Wash it off with warm water after 20 minutes by taking a shower. Swedana Swedana or sudation therapy is a part of Panchakarma preparation. There are 13 types of Swedana. In each type, sweat is induced using different methods. Benefits of Swedana Reduces toxins: Swedana opens pores in the skin to help release toxins. Relieves muscle tension: The warm experience relaxes your muscles. Detoxification: Sweating helps remove toxins. Promotes respiratory health: The aroma from herbal steam helps clear sinus passageways and restore easy breathing. How to Do Swedana? You can get it done at an Ayurvedic hospital under the supervision of a qualified Ayurvedic doctor. Panchakarma Panchakarma is, in fact, a full body cleansing therapy that not only helps detoxify the body but also brings back the balance of the Doshas. It includes five types of Ayurvedic treatments – Vamana (emesis), Virechana (purgation), Basti(enema), Nasya (nasal administration) and Rakta Mokshan (blood purification). Benefits of Panchakarma Detoxification: Panchakarma enables deep cleansing, removing toxins found in tissues and deeply embedded throughout the body. Balances Doshas: This therapy balances Vata, Pitta and Kapha doshas of the body. Improves digestion: Panchakarma improves the digestive fire (Agni) in the body hence it improves digestion and assimilation of nutrients. Improves immunity: When Panchakarma flushes out all toxins in the body, it helps to boost overall immune strength and function. How to Undergo Panchakarma? It is best to have the treatment under the guidance of a qualified doctor. An Ayurvedic doctor recommends the required Panchakarma treatment methods for a patient based on the patient’s Prakriti (body constitution) and health conditions. Nasya Nasya is the process in which oil is instilled via the nasal route. It is especially helpful in the monsoon as it protects us from recurring respiratory issues. Benefits of Nasya Clears sinus: Nasya can clear congestion and sinus. Boosts respiratory health: It enhances the general function of your respiratory system to a great extent and relieves you from allergies, colds, etc. Great mental health: Nasya helps to obtain mental clarity and also cuts down the recurrence of headaches or migraines. Dosha balancing: It also helps balance the Vata and Kapha Doshas. How to Do Nasya? I recommend using Nasya Oil and Steaming Oil to do Nasya. Massage your face, neck and chest with Steaming Oil while applying slight pressure on sinus areas. Now, apply steam on your face, neck and chest, while covering your eyes using a blindfold. Lie back with your face raised upwards. Now, apply 2 drops of Nasya Oil in each nostril. Hold the position until you feel the oil enter your nasal cavity. The next step is very important – spit out the mucus. During Karkidaka month, Ayurveda hospitals and clinics in Kerala offer Karkidaka Chikitsa. It is an Ayurvedic therapy that includes a combination of Ayurvedic treatments and diet, especially of medicated rice gruel. This treatment is great for boosting your immunity and detoxifying your body. Read also: Monsoon Seasonal Care If you are struggling with any health issues, you can book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to helps you . If you have any queries, contact us. You can also visit.

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