ayurveda Archives - Doctor Rekha

Cart

Alopecia Areata – Causes and Treatment

Alopecia Areata is a condition where hair falls out in small patches, leaving bald spots on the scalp. In Ayurveda, this condition is called ‘Indralupta’ and is said to result from the imbalance in our Doshas. Ayurveda approaches this by addressing the root causes rather than just symptoms, aiming for lasting results. What is Alopecia Areata? Alopecia Areata is an autoimmune disease that causes hair loss on the scalp and, in some cases, other areas of the body. This is different from regular hair fall as you lose your hair in patches. The Causes According to Ayurveda, diseases are usually the result of an imbalance in Doshas. Here are some underlying causes of Alopecia Areata: Pitta accumulation affecting hair follicles Obstruction of hair roots due to Kapha & Rakta (blood tissue) imbalance restricting growth of hair Over consumption of inflammatory foods, salty foods, and alkaline foods (e.g., apple cider vinegar); consequently, this can lead to various health issues. Stress Long unaddressed impaired digestion Krimi (parasites) Ayurvedic Treatment for Alopecia Areata Alopecia is an autoimmune disease that falls under ‘Kshudra Roga’ in Ayurveda. Kshudra Roga are diseases that not only affect the patient physically, but also lower their self esteem and affect their mental health. Therefore, while treating the condition, we give the treatment not only on a physical level, but also on an emotional and spiritual level. Diagnosing and correcting the root causes Ayurveda emphasises diagnosing and addressing the root cause of the issue rather than just treating symptoms. This is done through dietary and lifestyle corrections, therapies and herbal medicines (if required). Personalised diet Ayurveda considers poor gut health as the root cause of all diseases. So, the first step of treatment starts with recommending an Ayurvedic diet plan that aligns with the Prakriti or body type, Dosha imbalances and health conditions of the patient. Daily routine (Dinacharya) Following a daily routine brings consistency and discipline into your life. Also, this consistency in meal times and exercise will have a positive impact on your life. Herbal medicines Mild herbal medicines are also administered to the patient. Ayurvedic cleansing therapies Cleansing therapies like Panchakarma help remove toxins or Ama from the body – the accumulation of which can clog the channels and restrict hair growth. These therapies not only help cleanse the body, but also the mind. Haircare Routines The doctor recommends specific routines to the patient based on the vitiation of Dosha and Dhatu (tissues). Nasya: Administration of medicated oil into the nasal passage. Shiropichu: This is a process in which medicated cotton pads dipped in oil are applied to the scalp to strengthen the hair follicles and restore balance. Haircare products: Using hair oil, hair scrub and anti hairfall shampoo twice a week can also help. Duration of Recovery On average, Ayurvedic treatment to regain lost hair takes anywhere between 4 to 6 months. Moreover, there is a 95% no recurrence. Alopecia Areata can be challenging, but Ayurveda offers treatment for the condition using natural ways and barely any side effects. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Multitasking: Can Your Mind Really Do It?

Multitasking is no big deal! At least that’s what we think. We live in a time where people often try to do many things at once, hanging out with friends but keep checking emails, and exercising while listening to podcasts. We feel proud of managing so much at once. But have you ever wondered if our minds are truly made for this? Ayurveda says our minds actually can’t multitask. Instead, the mind just switches quickly between tasks rather than focusing on multiple things at once. What is Multitasking ? When we say that we’re going to multitask, what do you usually think of ? Ayurveda says that the mind is not capable of multitasking! Instead, it switches briskly between one task and another making us feel that we are multitasking. The price of this constant switching, however, exhausts us both mentally and physically. Ayurveda explains that the mind is in its best form when it concentrates on one thing, which helps in maintaining balance and harmony within us. The Ayurvedic View on Multitasking According to Ayurveda, our mind has the quality known as “Ekatwam” or oneness. There is only one mind and it can only do one job at a time. You may feel that your mind is doing so many things at a time, but it is really not. For example, when you see food in front of you, you can see, smell and taste the food all at once. And you feel your mind is equally involved in all these actions. But, it is not. Ayurveda quotes an interesting maxim for this: उत्पल पदतल सूचि वेध न्यायः (Utpala Padatala Suchi Vedha Nyayah) When a needle is pierced quickly through a hundred lotus petals arranged one over the other, it may seem the needle pierces all hundred petals simultaneously. But, in reality, it makes the piercings one after the other. The mind is like the needle here. Impressions happen one after the other. To make it simple, your mind cannot multitask. Why Multitasking Feels Productive – But Isn’t. When we multitask, we often get sidetracked by small details. While multitasking seems like a time-saver, it actually reduces efficiency and takes longer to complete tasks. When juggling too many things, each task only gets a bit of our attention, which can lead to mistakes or half-hearted results. On the surface, it may appear that our productivity is increasing but efficiency is on the decline in reality. Ayurveda suggests that this scattered focus drains both our mind and body. The mind, like an engine, performs best with clear direction. Constantly shifting gears tires it out, increases mistakes, and weakens focus. The Impact of Multitasking on Mental Health Multitasking not only poses a problem for productivity, but it also taxes our mental health. Frequently jumping from one task to the next keeps your brain in heightened alert mode, which can result in stress, anxiety, and even burnout. When we overload our minds, the Vata Dosha increases and unrest develops which can be noticed in frustration or feeling overwhelmed. One of the biggest aims in Ayurveda is to cultivate a calm and quiet mind. Trying to manage too many tasks at once disrupts this goal. It is as if you are trying to calm a lake by throwing more stones into it — each task stirs up new ripples that keep the mind restless. How Focusing on One Task Benefits the Mind Imagine holding a single glass of water. It’s easy to carry and manage with both hands. Now, try juggling five glasses. Water spills, and you feel the strain. This is like focusing on many tasks at once; it’s far more effective to give all your attention to just one task. When you focus on one thing at a time, your mind has the space to fully absorb and process the information. This leads to better learning and improved results, supporting mental clarity and endurance. It is more like following your natural clock in Ayurveda which will help to maintain the Doshas, especially Vata. Ayurvedic Tips to Avoid Multitasking So how can we reduce multitasking and embrace a more focused, balanced way of living? Here are a few tips from Ayurveda to help keep your mind calm and centred: Set priorities Establish priorities at the start of each day. Concentrate on one or two things only. Do not burden yourself in the guise of responsibility — be responsible, but juggle responsibilities responsibly. Take breaks Your brain deserves a break between tasks. This will help to perk up your attention and prevent burnout. You could try deep breathing exercises or take a short walk to freshen your mind. Avoid overstimulation When you work, turn off all unnecessary notifications and distractions. An overstimulated mind is characterised by an excess of sensory input, so try to limit how much you put in your head every day. Practice mindfulness One of the best ways to stop multitasking is by being fully present in whatever you are trying to do. If you are eating, working, or with your family; try to be completely focused in that moment. Cultivate routine Routine is often emphasised in Ayurveda as it brings a sense of stability to the mind. Develop a timetable for your daily routine and follow it religiously. It helps in balancing the Vata energy and keeps your mind under control. When (Or If) Should You Multitask? Even though Ayurveda does not support the idea of multitasking, there are times when you just cannot avoid it. Do not let this disrupt your mental status when it happens. Return to single-tasking as soon as possible and do some grounding techniques (e.g. deep breathing)… Continue reading Multitasking: Can Your Mind Really Do It?

Khichdi (Kitchari) Facts : Myths & Truths

Once a staple Ayurvedic food, Khichdi (so-called ‘kitchari’ on the internet) has become the trendy new superfood for detoxification, weight loss, and digestive healing. But like many health fads, it has some truths and myths. There are many health benefits of Khichdi, but many of our beliefs regarding Khichdi have been exaggerated and misunderstood. So, what does it offer, and what are some of the myths we can bust along the way? Let’s explore! What is Khichdi (‘kitchari’) ? Khichdi is a dish made of lentils, rice, spices, vegetables, and ghee. It is a comforting, easily digestible dish that makes it a great dinner option. Everyone calls it the ideal detox food, but there is more to Khichdi than that. Khichdi or ‘Kitchari’ – What’s in a Name ? Let’s start with the name because it’s a bit of a mix-up! Traditionally, the term in ancient Ayurvedic texts is Krsara. In Hindi, it’s known as Khichdi, a comforting, nourishing dish loved throughout India. But then came Kitchari—a name popularised online, though it’s not quite the traditional name. Where did it come from? We don’t know. After finishing six years of college, I started reading about Ayurveda online for the first time. I was surprised to see the word ‘Kitchari’ everywhere as a name synonymous with Ayurveda. Going through my textbooks all again, I realised how much online content and Western Ayurvedic books diverged from traditional sources. They all mention ‘Kitchari’ but the information is often inaccurate. Myth #1 : Basmati Rice is the Best Choice for Khichdi By far the highest myth regarding Khichdi (‘kitchari’) is that Basmati rice is the perfect rice for Khichdi. People seek basmati rice for its pleasant fragrance and long grains. But Ayurveda considers it the most inferior quality of rice. People consider basmati to be light and dry, lacking the grounding and nourishing qualities needed for proper digestion and balance. Ayurveda prefers sona masoori rice for its grounding and nourishing properties. Sona Masoori is medium-grain rice richer in fiber and is closer to the Ayurvedic approach of keeping the Agni or digestive fire balanced. This is necessary for nutrient absorption. Myth #2 : Any Oil Can Be Used to Make Khichdi Coconut oil is heavy, cold and difficult to digest. Khichdi, a light food, cooks best in ghee. Ghee is nourishing and considered as good fat. I don’t know why modern Ayurvedic texts associate coconut oil with Kerela and Ayurveda. Yes, it grows here in abundance and has numerous benefits, but coconut oil is not to be consumed internally if you must keep your digestion perfect. MYTH #3: Khichdi is the Only Ayurvedic Cleansing Food Khichdi is excellent as a mono diet for detoxification. However, it is not the only choice that Ayurveda recommends. There are a variety of food options and you must choose the best based on your Dosha imbalances, Prakriti (body constitution) and health needs. Myth #4 : Khichdi is Ideal for Weight Loss No doubt, Khichdi can help with weight management but it’s not a miracle cure for weight loss. It is a low-calorie dish and helps digestion, which can indirectly contribute to losing weight when combined with a balanced lifestyle. However, focusing solely on Kitchari to lose weight may overlook other crucial aspects like exercise, balanced hydration, and an overall healthy lifestyle. It’s about long-term changes, not just a temporary diet fix. Myth #5 : Khichdi Has to be Boring and Bland It is a great meal choice for those recovering from an illness or having some sort of digestive discomfort, however, it does not need to be boring and tasteless. Ayurvedic Khichdi contains many spices, including cumin, ginger, asafoetida and turmeric, which make it a delectable dish. Each spice has a function, ranging from helping in digestion to absorption of nutrients. Myth #6 : You Can Eat ‘Kitchari’ Every Day Without Consequence It is safe for almost everyone and has a positive influence on health, but is typically recommended for specific periods or circumstances—such as during detox cleanses, illness, or digestive upset. If your body requires some variation or different nutrients, eating it every day can cause imbalances. You should listen to your body when it comes to food, and mix up what you eat to ensure that you cover the whole range of nutrients over time. MYTH #7 : Khichdi is Ideal for All Dosha Types Khichdi is a Dosha-balanced meal for the most part, but slight adaptations may be necessary to suit the individual body type. For example: Vata types can add more ghee for grounding and warmth. Pitta people should use cooling herbs such as coriander in Khichdi and be careful with black pepper. Kapha people must add some warming spices such as ginger to help stoke the fire. The authentic Ayurvedic Khichdi is light, easily digestible, and suitable for all Doshas, especially Vata. Served fresh and warm, it includes healthy fats to balance the cold and dry nature of Vata types. Myth #8 : ‘Kitchari’ is Just a Food, Not a Complete Health Practice While this is true, Ayurveda has more to say about it. Mindful eating, daily routine (Dinacharya), balanced lifestyle and adequate sleep are just as important as food. While Khichdi supports a gentle reset, its nourishing qualities are amplified when paired with Ayurveda’s other holistic practices. Myth #9 : Khichdi Can Cure Every Disease While Kitchari is therapeutic for digestion, it is not a panacea. Kitchari serves as an aid rather than a cure, supporting digestive strength and allowing the body to focus on healing naturally. Myth #10 : Khichdi can be Eaten Cold It is best enjoyed warm or hot, as it enhances digestion and Agni. Ayurvedic practice tends to reject cold or stale foods because they are harder to digest and cause toxin (Ama) build-up in the body. Warm… Continue reading Khichdi (Kitchari) Facts : Myths & Truths

Ashtachurna – An Ayurvedic Recipe for Digestion

Have you been facing indigestion, bloating, or sluggish metabolism? Ashtachurna might be the solution to your problems. For centuries, this Ayurvedic mix has been used to promote healthy digestion and aid in balancing the Dosha — or the body’s internal energies. So, let us explore this traditional remedy discussing its benefits, constituents, and proper way to take it in your day-to-day life. What is Ashtachurna? ‘Ashta’ refers to eight and ‘Churna’ means a powdered mixture in Sanskrit. Ashta Churna is an Ayurvedic blend derived from eight highly effective spices to enhance digestion, detoxification, appetite, and even respiratory health. All the ingredients of this mix have unique benefits. They help in balancing Tridosha (Vata, Pitta, and Kapha Dosha) and cure digestive disorders from bloating to constipation. Ingredients in Ashtachurna and Their Benefits Let’s take a peek into the ingredients that make Ashtachurna such a splendid and effective blend: Dry Ginger Ayurveda considers dry ginger a superhero. It helps balance Vata Dosha, and is therefore, a great remedy for bloating. Black pepper (Piper nigrum) In Ayurveda, this spice is known as Maricha. It boosts metabolism and supports the absorption of nutrients in the body. Black Pepper is a great detoxifying agent; so it works well to balance Kapha and Vata Dosha too. Long pepper (Pippali) Apart from being a close relative of black pepper, Pippali is considered another wonder herb that has digestive and respiratory benefits. Not only does it help in clearing mucus, but also has benefits for digestive health and your respiratory system. Cumin seeds (Cuminum cyminum) Cumin seeds, or Jeeraka, as we call them in Ayurveda, enhance digestion and aid in reducing gas and bloating. They also promote healing enzymes, helping to digest and absorb nutrients more effectively. Black cumin seeds Black cumin seeds help in body detoxification, as well as digestion stimulation. They likewise have a moderate diuretic action, helping to remove toxins through urine. Ajwain (Trachyspermum ammi) Ajwain, also known as carom seeds, helps cure gas and indigestion. Their natural oils calm the stomach lining, making them ideal for balancing Vata and Kapha. Asaofetida (Ferula asafoetida) Known as Hing in Ayurveda, Asafoetida is used as an instant cure for bloating and indigestion. The strong aroma and hot nature of this spice stimulate digestion, which is particularly useful for balancing the Vata Dosha. Rock salt (Sendha Namak) This salt balances the stomach acid levels in the body and supports digestive health. Unlike table salt, rock salt is unprocessed and, hence rich in all the natural minerals that help with digestion and metabolism. Ashtachurna for Digestion Here’s how Ashtachurna aids in improving your digestion and boosting your Agni (digestive fire): Boosts appetite Ashtachurna is an Ayurvedic herbal powder that acts as a natural appetizer. It can work wonders for those who suffer from a lack of appetite, be it children or adults. This mixture of spices awakens the digestive fire with gentle stimulation which is an expression of healthy metabolism and digestion. Relieves indigestion and gas This spice blend helps to alleviate indigestion and gas. It contains powerful ingredients such as Ginger, Ajwain and Asafoetida that provide instant relief from bloating and flatulence. Aids in metabolism and weight loss When consumed efficiently, it can show good results in controlling one’s weight as well. This prevents Ama or toxins from developing in the body, by optimizing the metabolism and the process of food breakdown. Improves gut health In Ayurvedic theory, a healthy gut is the basis of overall wellness. Ashtachurna helps balance Tridosha (as explained above) which in turn helps maintain an ideal digestive system where the digestion process is smooth, nutrients are absorbed well and waste is excreted regularly. Consistent use of Ashtachurna can help reduce digestive discomfort and even support a healthier gut microbiome. Detoxifies the body Ingredients of Ashtachurna, especially black cumin and black pepper, support the natural detoxification process by promoting the excretion of waste and toxins from the gastrointestinal tract. If you are trying to flush your system, this is a perfect spice to add to your diet. Respiratory health What is even more interesting is that Ashtachurna does not stop at digestion alone. It is great for respiratory health due to ingredients such as long pepper and black pepper. They assist in removing extra mucus, which can alleviate cough and congestion symptoms, especially during cold months. Ashtachurna Recipe Ashtachurna is always a part of my travel kit. Instead of buying from a brand, you can easily make Ashtachurna at home! This is a recipe from Ashtanga Hridayam, mentioned in the treatment of digestive disorders. Ingredients: Equal parts of Dry ginger Black pepper Long pepper Carom seeds Rock salt Cumin seeds Black cumin seeds Asafoetida Method of preparation: Gently pound and dry roast the ingredients separately, powder them, sieve and mix. The Ashtachurna is ready! How to consume Astachurna? You can consume Ashtachurna by adding a teaspoon of it in lukewarm water or buttermilk. Another way to consume it is by adding a half to one teaspoon of the powder with a bowl of rice during lunch. Side Effects of Ashtachurna Ashtachurna is usually safe to use on a daily basis, but you have to use it in the right way. For high Pitta people, it can aggravate irritation in the stomach lining if consumed in excess quantities. Also, the powder should not be taken by pregnant women and anyone with an ulcer unless prescribed by a doctor. Personal Insights and Tips Ashtachurna is among the best go-to remedies for many digestive issues. It works wonders on the digestive system and I… Continue reading Ashtachurna – An Ayurvedic Recipe for Digestion

Osteoporosis Treatment with Ayurveda

Imagine you going about your day in perfect health and suddenly you have a fracture from a situation that’s not even close to danger like lifting a light object or a simple fall. This is the reality of osteoporosis – the silent disease. Osteoporosis is a condition where your bones turn weak and porous, with a risk of fractures. Though the condition is incurable, different medical systems offer a plethora of ways to manage osteoporosis. But if you are in search of a way to manage and even prevent osteoporosis naturally, Ayurveda is the answer. On this International Osteoporosis Day (October 20th), let us learn more about osteoporosis from the Ayurvedic perspective. Osteoporosis as per Ayurveda Every function in our body is governed by three biophysical energies or Doshas – Vata, Pitta and Kapha. These Doshas are seated in one or the other tissue (Dhatu) of our body; moreover, they play a crucial role in our overall health Vata dosha primarily governs the bone tissue, or asthi dhatu. When Vata Dosha becomes aggravated due to different factors, it causes the Asthi Dhatu to degenerate (Asthi Kshaya). Watch this video to learn the early signs of imbalanced Vata in your body. Both vitiated Vata Dosha and Asthi Kshaya result in osteoporosis. But what causes the Vata Dosha to be aggravated in the first place? The contributing factors Your lifestyle plays a huge role. Some kinds of foods, your habits and even emotional states can cause Vata Dosha to go out of balance, affecting the health of your bones. Food (Ahara) Having food with less nutrition, not having adequate quantity of food and consuming food that aggravates Vata. Lifestyle (Vihara) Lifestyle factors, such as over exercising, overindulgence in sexual intercourse, staying awake at night, suppressing natural urges and obesity. Psychological (Manasika) factors Stress and overthinking can lead to aggravated Vata Dosha – the Dosha that governs mental processes, such as thoughts. Trauma (Abhighataja) Trauma to your body – a fall, an accident or injuries as a result of a surgery. Ayurvedic Treatment for Osteoporosis Ayurvedic treatments do not focus on just treating the symptoms, but also on finding and treating the root cause. The treatments to manage osteoporosis in Ayurveda include Asthigata Vata Chikitsa, Asthikshaya chikitsa, Bhagna chikitsa (fracture treatment) and herbal medicines. Asthigata Vata Chikitsa In osteoporosis, the root cause is mainly an aggravated Vata. Therefore, the primary focus of Ayurvedic treatment involves correcting the Vata imbalance and Agni. One can achieve this through diet and lifestyle practices, therapies, and herbal medicines. Diet Ayurveda considers food as medicine. Therefore, it is one of the primary ways to treat any health condition, including osteoporosis. The Ayurvedic diet for osteoporosis mainly includes foods that do not aggravate Vata Dosha. Foods that are freshly cooked and warm, and that have sweet (Madhura), sour (Amla) and salty (Lavana) taste (Rasa). Therapies These are some of the therapies that help balance Vata Dosha: Snehana Snehana or internal oleation is one of the preparatory steps (Poorva Karma) before Panchakarma. In this process, the healthcare provider, therefore, administers medicated oil to the patient. Abhyanga Abhyanga, or external oleation, involves applying medicated oil or fat on the body; furthermore, it is an ancient practice that promotes relaxation and rejuvenation. This therapy helps remove toxins (Ama) from the body. You can also do Abhyanga at home as a part of your daily routine. Panchakarma Panchakarma or detoxification therapy, therefore, helps remove Ama from the body and, consequently, balance Vata Dosha. The steps of Panchakarma used to treat Vayu include Vamana (therapeutic vomiting), Virechana (therapeutic purgation), Asthapana Vasti (enema using decoctions), Anuvasana Vasti (enema using oils) and Nasya (nasal instillation of oil or medicine). Check out this video to learn the complete Nasya procedure at home. These procedures are prescribed to the patient only if required, based on the impact of their condition and other health conditions. At my hospital, we offer a three-month gut health program to correct Dosha imbalances and Agni. Bhagna chikitsa A person with osteoporosis is always at risk of having a fracture; consequently, it is essential to take preventive measures. If there’s a fracture, it should be healed before starting any medication. Bhagna Chikitsa includes: Seka Pouring of medicated oils. Lepa Application of medicinal paste. Bandhana Bandaging the fracture for proper healing. Ayurvedic medicines Ayurvedic medicines with Brimhana (strengthening), Rasayana(nourishing) and Vata Hara (Vata pacifying) properties are given to patients to improve their bone health naturally. Osteoporosis results in fragility fractures – the fractures that do not otherwise happen in a particular condition. According to the International Osteoporosis Foundation, 37 million fragile factors occur in people over the age of 55 every year. That’s 70 fractures every minute! This statistics highlights the importance of preventive care, which is possible naturally through Ayurveda. So, this International Osteoporosis Day, let’s start working on taking care of our bone health. What steps are you taking to strengthen your bones and improve your health? Let us know in the comments. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Tulsi Cough Drop for Kids – An Ayurvedic Recipe

Tulsi or Holy Basil is a powerful Ayurvedic herb that offers a wide range of health benefits. It is especially great for productive cough with lots of mucous in kids. If you’re looking for a natural, gentle way to soothe your child’s cough, this is the perfect solution. How to Use Tulsi? You can have it in these forms: Tulsi Cough Drops: A simple and easy way for kids to enjoy Tulsi. These drops taste good and are suitable for both dry and wet coughs. Tulsi Tea: Ayurvedic Tulsi tea for cough relief is a great alternative for older children. A few fresh Basil leaves boiled in water, indeed, make for soothing tea! Furthermore, add a bit of honey for a comforting beverage that can effectively soothe coughs and sore throats. Tulsi Syrup: Boiling Tulsi leaves until the water reduces by half gives you concentrated Tulsi syrup. Adding honey and ginger syrup, makes it a potent cough remedy that not only soothes the throat but also relieves symptoms of cough and sore throat. They are all easy to make. But when it comes to kids, I would recommend giving this cough drops. Tulsi cough drop recipe During my childhood, I don’t have any memory of going to a hospital to treat a fever or a cold. My father, who was an Ayurvedic doctor never allowed that. Instead, he’d treat my illness with herbal drinks and cough drops with herbs like Tulsi and Ajwain leaves. It always worked! You can make this cough drop easily with ingredients commonly found in the kitchen. Ingredients: Tulsi leaves juice from 2-3 leaves Honey – 2 tsp Organic turmeric powder – quarter pinch Half a pinch long pepper Black pepper/Long pepper – quarter pinch How to prepare: Mix the ingredients to prepare the cough drop. You can give 5 ml of this to your child, 2-3 times a day. However, discontinue its use after 2 weeks as all the ingredients are hot (Ushna) in nature. The ideal type for this recipe is Krishna Tulsi. If you don’t get it, you can use normal one. But it is far less effective. Tulsi for Cold and Cough Relief in Kids When children are up with a cold, parents are often reluctant to give them over-the-counter medicines, considering their side effects. This is where it comes in as a natural aid. In India, Tulsi is not just a herb; it’s considered a sacred plant. But beyond the spiritual significance, Tulsi’s amazing medicinal properties make it a go-to remedy for common respiratory issues, especially for children. Instead of just suppressing the symptoms, it helps treat the issue. The active compounds in it, such as eugenol and camphene, help open airways, reduce inflammation and fight off infections, all while being gentle on your child’s system. Benefits for Cough and Cold in Ayurveda Most homes in India have at least one Tulsi plant. I have also planted some in my balcony. This powerful herb is a whole package with loads of benefits for your overall health. It has been used for centuries to enhance overall well-being. It plays a significant role in treating basic respiratory conditions, such as coughs and colds. Here are some key benefits: A Natural Cough Suppressant: As an anti-inflammatory, antifungal, and antimicrobial agent, Tulsi is a perfect natural cough suppressant. It soothes the throat and reduces the intensity of the cough. Immune-Boosting Properties: It strengthens the immune system and helps prevent infections, offering long-lasting relief. Respiratory Problems: It reduces mucus, acting as a natural decongestant that helps clear chest congestion, making breathing easier. Relief from Sore Throat: Tulsi tea or Ayurvedic cough drops can relieve a sore throat, which often accompanies colds and flu. Read this blog to learn more health benefits of Tulsi. Have you ever experienced the power of Tulsi? Tell us in the comments! If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Vijayadashami: A Time for New Beginnings and Knowledge

Taken from the ancient text Manu Smriti, (“Dharma (righteousness) protects those who protect it.”) this quote reflects the essence of Vijayadashami, where righteousness and good ultimately prevail. Dussehra, also known as Vijayadashami, is a prominent festival in Indian culture symbolising victory, renewal, and the triumph of good over evil. It marks the conclusion of the nine-day Navratri festival, which is celebrated with great devotion across India. This festival is significant for both cultural and spiritual reasons, often referred to as “Vijayadashami,” which means “the tenth day of victory.” It commemorates Lord Rama’s victory over Ravana and the defeat of Mahishasura by Goddess Durga. The day is not only about celebrating victory but also about embracing new beginnings, learning, and personal growth. Homes are adorned with beautiful rangolis, and people come together in joyous celebration. The Essence of Vijayadashami At its core, Vijayadashami represents truth, renewal, and prosperity. Whether it’s a new business venture, an educational pursuit, or a spiritual practice, this day is considered auspicious for any fresh start. Vijayadashami reminds us that life is a continuous cycle of learning and seeking opportunities for growth. While Dussehra traditionally marks the victory of good over evil, its importance extends beyond mythology. It symbolizes the triumph of positive thoughts, wisdom, and self-discipline over ignorance and negativity. It’s a day to reflect on personal and spiritual progress, set new goals, and embark on new journeys. Vidyarambham: New Beginnings and Knowledge सरस्वति नमस्तुभ्यं वरदे कामरूपिणि। विद्यारम्भं करिष्यामि सिद्धिर्भवतु मे सदा॥ (O Goddess Saraswati, I bow to you, who grants boons and fulfills desires. I am beginning my pursuit of knowledge; may I always achieve success.) One of the most meaningful traditions associated with Vijayadashami is Vidyarambham, especially in South India. This ceremony, particularly popular in Kerala, introduces young children to the world of education. On this day, elders encourage children aged between 2 to 5 to write their first letters, usually on rice or sand. Known as “Ezhuthiniruthu” in Kerala, this tradition celebrates the beginning of one’s educational journey. For students, this day is a time to renew their dedication to learning, while for professionals, it’s a day to take new steps in their career or business. Spiritual Growth and Renewal Vijayadashami has a deep spiritual significance. The festival acts as a reminder to discard the old and start afresh not just in the material world but also on emotional and spiritual levels. This is the time for spiritual detoxification – getting rid of negativity and embracing positive energy. You might have heard of many Rishis or spiritual healers practising Sadhna during the nine days of the Navratri festival. Vijaydashami, being the 10th day, marks the culmination of their connection with their inner selves and the divine. Ceremonies like worship and reading of scriptures are part of the process of invoking blessings for a meaningful life. The celebrations of Vijayadashami symbolise the fact that there should be a balance between the three entities of human beings, i.e., mind-body-soul. A day which is a perfect combination of celebrating defeat over negativity and also anticipating the dawn of new beginnings in hope and positivity. Vijayadashami Traditions and Rituals Every region in India celebrates Vijayadashami in its unique ways. The burning of effigies of Ravana in northern India symbolises the triumph of good over evil. It is a dramatic spectacle and a symbol of triumph over life’s challenges and negativity. Down south, especially in Trivandrum, Kerala, and the rest of South India, Vijayadashami marks a day that is largely dedicated to knowledge and learning. The festival falls on the last day of Navratri, and many educational institutions perform Saraswati (Goddess of knowledge) Puja to invoke her blessings. Hindus also celebrate this period as the end of the monsoon and the beginning of the wedding season. From an Ayurvedic perspective, Vijayadashami is a time to make the resolution for good health! I, being an Ayurvedic doctor, take a vow on this day to deepen my knowledge and help more and more people with real Ayurveda. Significance in Education People dedicate Vijayadashami to learning new things — for children as well as adults in the context of the modern lifestyle. This day reminds us that life is a school and we should never stop learning, whether it comes through experience or new knowledge. This is the perfect day for students to renew their commitments to education. Also, the school honours the teachers for being the guiding light. Ayurveda and Vijayadashami: Power of Herbs Ayurveda also associates Vijayadashami with purification and revitalization. This time best suits the body for detoxification to gain long-lasting positive health benefits. During this time, practitioners perform various Panchakarma treatments to reap their maximum benefits. Two popular and potent herbs in Ayurveda, Tulsi (Holy Basil) and Amla (Indian Gooseberry), bear their connection to this period. Based on folklore, Tulsi Vivah (with Shaligram or a branch of Amla, representing Lord Vishnu) is performed in the following month of Vijayadashami, particularly on the 12th day of the bright fortnight of the Karthik month. Ayurveda honors Tulsi as the symbol of Lakshmi and Amla as the symbol of Vishnu for their life-giving properties. Tulsi is extremely beneficial for strengthening your immune system (especially during seasonal changes) and is consumed in herbal teas or Ayurvedic formulations because of its tendency to support respiratory health. Amla, being a powerhouse of Vitamin C and iron, improves overall immunity and strength. Vijayadashami: A Day of Victory The day of Vijayadashami emphasises the balance between the three entities of human beings, i.e., mind-body-soul. It represents youth and strength, wisdom and success. This day marks the beginning of a new cycle – an ideal time to focus on new beginnings. Whether… Continue reading Vijayadashami: A Time for New Beginnings and Knowledge

Lord Dhanvantari: The God of Ayurveda

According to Indian mythology, Lord Dhanvantari is the God of medicine and the God of Ayurveda. This divine physician is also thought to be the 13th avatar of Lord Vishnu. In this blog, let’s explore the legend of Lord Dhanvantari, his relevance in the field of Ayurveda and how he shaped the path of healing and health. The Origin Story The story of Lord Dhanvantari originates in Hindu mythology, particularly the legend of Samudra Manthan or the churning of the ocean. According to the legend, Gods and demons churned the ocean of milk (Kshira Sagara) to get Amrita, the nectar of immortality. After a wearing trial period, Dhanvantari emerged from the sea, bringing with him the potion of immortality. In images, Lord Dhanvantari is often portrayed holding a conch in one hand and a pot full of Amrita in the second hand. His third hand has a book title “Ayurveda” and the fourth hand has medicinal herbs. Therefore, Lord Dhanvantari’s role is not just to ensure physical well-being, but also the divine alignment of mind, body and soul which is the crux of Ayurvedic principles. One can see his emergence from the ksheersagar, the ocean of life, as a metaphor for revealing hidden knowledge related to medicine or healing. Lord Dhanvantari – God of Medicine and Ayurveda Many people believe that Lord Brahma was the first person to teach and propagate ayurveda. However, he is the one worshipped as the god of ayurveda. Ayurveda pays attention to both treating illness and preventive health care through lifestyle, food, and natural remedies. Lord Dhanvantari’s teachings emphasise herbs, therapies, and surgical knowledge as tools for achieving optimal wellness. Ayurvedic doctors often seek Lord Dhanvantari’s blessings before starting any auspicious works. Dhanvantari and the Vedas People revere Lord Dhanvantari for his divine knowledge of surgery, medicinal herbs, and the importance of a balanced lifestyle. Atharva veda mentions his teachings through hymns and rituals associated with health and healing. Many people think that Dhanvantari blesses many herbs and treatments used in Ayurveda. Dhanvantari — Patron of Ayurveda And Surgery One of the unique aspects of Lord Dhanvantari’s teachings is his focus on surgery. Sushruta Samhita – the classical text of Ayurveda authored by Acharya Sushruta talks about surgery in detail. People believe that Lord Dhanvantari reincarnated on earth as Divodasa – the king of Kashi. Divodasa Dhanvantari was the master of surgery. He passed the knowledge of surgery and Ayurveda to Acharya Sushruta. This included anatomy, use of surgical instruments, constructive operations such as removal of cataract, open heart surgery, brain surgery and rhinoplasty. Benefits of Worshipping Lord Dhanvantari Since ancient times, people have been worshipping Dhanvantari for both physical and spiritual healing. Many perform Dhanvantari Puja invoking his blessings for good health, and energy and to remain guarded against diseases. Every year, Dhanvantari Jayanti is celebrated on Dhanteras, two days before Diwali. On this auspicious day, Ayurvedic doctors and followers pray to Lord Dhanvantari. People also observe Dhanvantari Jayanti as International Ayurveda Day. Role of Lord Dhanvantari in New Age Wellness Modern day Ayurveda heavily follows Sushruta Samhita authored by Acharya Sushruta. In Sushruta Samhita, people also refer to Dhanvantari as Divodasa and Kasi Raja. Today, as more people prefer natural treatments over medicine, the lessons and teachings of Lord Dhanvantari make even more sense. Here, his philosophy of using natural means to achieve balance links well with contemporary approaches to health and wellness that focus on holistic prevention, healthy eating, and mind-body balance. Lord Dhanvantari — The Eternal Healer Lord Dhanvantari’s profound knowledge of Ayurveda and healing arts is a source of inspiration for Ayurvedic doctors and those who follow Ayurveda. For those seeking divine guidance regarding health, Lord Dhanvantari stands as the eternal symbol of hope, healing, and longevity. Whether you follow an Ayurvedic lifestyle or just wish to live a healthier life, the teachings and insights from Lord Dhanvantari are relevant even today. Do you follow any Ayurvedic principles in your daily life? Tell us in the comments! If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Fenugreek – Nature’s Ally for Balanced Blood Sugar in Diabetes

Fenugreek is an Ayurvedic herb, which can Dealing with diabetes can be a hassle, especially if you entirely depend on medicines to keep your blood sugar levels at check. Ayurveda recommends a combination of dietary and lifestyle practices and remedies for blood sugar control. One such remedy that helps you maintain your blood sugar levels is fenugreek. It is a common kitchen spice that might just make a big difference in your blood sugar levels. Apart from its use in cooking, fenugreek has some incredible health benefits, especially for diabetes management. What is Fenugreek? Fenugreek is a herb that belongs to the legume family. Its seeds are often used in cooking, especially in Indian cuisine. However, it is not just an aromatic spice. It has been popular in many ancient cultures for being an overall healing agent. It helps in digestion, increasing milk production in nursing woman as well as most importantly for management of blood sugar levels. Fenugreek and Diabetes There are several qualities, that make fenugreek good for diabetes: Fibre Fenugreek seeds are rich in water-soluble fibre. It slows down the absorption of carbohydrates and sugars in the intestines. Thus, it helps to control the blood sugar spikes after meals. Insulin sensitivity Studies show that fenugreek has the components that increase your insulin sensitivity especially in people with Type 2 diabetes. Hence it allows your body to use insulin in a better way. Aids in blood sugar control Studies show that fenugreek helps reduce fasting blood sugar levels. Its seeds are believed to stimulate the secretion of insulin due to the amino acid 4-hydroxyisoleucine, which can reduce blood sugar levels. Anti-inflammatory properties People with diabetes often suffer from inflammation, especially of the joints. Not only does it decrease inflammation but it also increases insulin sensitivity due to its anti-inflammatory nature. Ways to Use Fenugreek for Blood Sugar Control You can use fenugreek in different ways in order to regulate blood sugar levels. Fenugreek Seeds You can also take its seeds directly. Soak one teaspoon seeds in water overnight and consume as the first thing in the morning without eating anything. Ground Fenugreek You can also add a teaspoon of the powder to a glass of warm water or milk and drink one to two times a day. Fenugreek Tea Another way is to boil its seeds in water and make tea out of that. It is a relaxing way to experience the added benefit of reducing your blood sugar. Fenugreek as per Ayurveda In Ayurveda, fenugreek is known as “Methi” and is used for various health conditions. Ayurveda recognizes fenugreek’s ability to balance the body’s doshas (energies) and its role in managing blood sugar levels. It’s often recommended for people with diabetes and metabolic disorders. Precautions While fenugreek is generally safe for most people, there are a few things to keep in mind: Consult Your Doctor It can interact with certain medications and affect blood sugar levels. Before consuming it, consult with a doctor, especially if you’re taking medication for diabetes. Possible Side Effects Some people may experience mild side effects like digestive discomfort, diarrhoea or gas when they first start taking fenugreek. These symptoms usually subside as your body adjusts. Allergies If you’re allergic to legumes like peanuts or chickpeas, you might also be allergic to fenugreek. Start with a small amount to see if you have any adverse reactions. It is a versatile and powerful herb that can support blood sugar control in people with diabetes. Its high fibre content, ability to improve insulin sensitivity and anti-inflammatory properties make it a valuable addition to a diabetes management plan. By incorporating it into your daily routine, you might notice more stable blood sugar levels and improved overall health. Remember, while fenugreek can be beneficial, it’s important to use it as part of a balanced diet and healthy lifestyle. It’s always best to consult with an Ayurvedic doctor before adding anything new to your diet. Want to learn more about Ayurvedic natural remedies for diabetes management? Watch this video: If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Herbal Teas: Ayurvedic Benefits and Recipes

In Ayurveda, herbal teas are not just comforting drinks. They also offer many health benefits. The herbs and spices used in these teas are specifically chosen for their medicinal properties and, their capacity to balance the Doshas. Benefits of Herbal Tea Herbal teas offer an array of health benefits. They include: Stress Reduction: The body can better handle stress because of the adaptogenic qualities of herbs, like Aparajita. Better Digestion: Pepper and asafoiteda, among other ingredients, not only promote healthy digestion but also reduce gas and discomfort. Detoxification: Herbs like neem and turmeric, for instance, help the body rid itself of toxins and, moreover, purify the blood. Improved Immunity: The infection-fighting properties of herbs, such as Ajwain, not only help boost immunity, but also enhance overall health. But, before you consume any of these herbs, make sure that they are suitable for you. You can, therefore, seek the help of a qualified Ayurvedic doctor to guide you. Ayurvedic Herbal Tea Recipes Here are some recipes of herbal teas that serve different purposes. Furthermore, they can provide various health benefits and enhance your overall well-being. Anti-anxiety herbal tea This tea is cooling in nature; moreover, it helps with better sleep, reduces anxiety, calms and relaxes the mind, and, in addition, improves memory. It also works great for people with hypertension (high blood pressure) and hypothyroidism. Ingredients: Fresh blue pea flowers Ajwain leaves Water How to prepare: Take fresh blue pea flowers and remove the stalks. Add them to boiling (hot) water and let them steep. Add ajwain leaves for flavour and digestion. Drink after dinner. You can also prepare the tea by adding the flowers and ajwain leaves in water and boiling it. As an Ayurvedic doctor, this tea, therefore, is part of my daily night time routine. It helps me relax after a hectic day! Herbal tea for digestion Bharittha tea, on the other hand, is perfect to drink after having a heavy meal. It alleviates gas, bloating and indigestion. The tea also improves the digestive fire or Agni, scrapes off (Lekhana) the excess fat from food and subsides Vata and Kapha Doshas. This Bharittha tea recipe is from the Ayurvedic text – Yogaratnakara. Moreover, it highlights the importance of holistic health. Ingredients: Water Lemon Pepper Himalayan Pink Salt Asafoetida How to Prepare: Boil a glass of water Add a squeeze of lemon to the water. Add some pepper, asafoetida and Himalayan pink salt. And your tea is ready! Do not have this tea if, for instance, you suffer from acidity, acid reflux, or, in addition, heartburn Licorice Tea This tea is my absolute favourite. It has helped me a lot; moreover, it is a great replacement for morning coffee. This is the best thing to drink every morning (in all seasons) for your skin, hair, digestion and overall health. Ingredients: Licorice root Water How to Prepare: Add 1 inch piece of licorice root to 2 glasses of water and reduce to 1 glass. Licorice is not recommended for you if you suffer from hypertension; moreover, if you have a family history of the condition, it is also advised to avoid it. Also, take it for a maximum period of 3 months and stop for a while. Which herbal tea is your favourite? Let me know in the comments! If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

DROP ME A LINE

Designed and Developed by Idea Labz