According to Ayurveda, your body goes through a lot of changes during menstruation. Excessive exercise, heavy workouts, and weight lifting may not be the right thing to do. Even Abhyanga, for that matter.
So, try to avoid twisting poses and poses that put pressure on your abdomen. You can do mild stretches.

Doctor Rekha is a 4th generation Ayurvedic Medicine Doctor (BAMS) living in between Dubai and India who has patients from around the globe who believes that the wisdom of Ayurveda can help everyone lead a happy, heathy and disease-free life.

You can join our Health Programs for mind and body detox. And If you are struggling with any health issues, you can book a consultation with us or give us a message via WhatsApp at +91 79074 89839. If you have any queries, contact us. You can also follow me on Instagram.  

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