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Neck Pain No More: Practical Solutions for Text Neck

Do you always have neck pain when your head is forward, neck slumped and shoulders slouched and rounded as you scroll through your phone? If yes, this is the text neck position. Text neck position is, in fact, the result of spending long hours hunched over your screens. When you tilt your heads forward to look at your devices, you put extra stress on your neck muscles and spine. Which causes neck pain. And if this continues, you will soon say “hi” to aches and pains around your neck and shoulders. In the long run, it can even cause tightness and compression of the neck muscles, ligaments and tendons. Further, it can even change the curvature of your spine. Now that you are aware, there are a few things that you can do to fix this. Tips to fix text neck position Here are three things that have worked for me. Raise the phone Do not tilt your head forward and maintain your shoulders in a neutral position- not slouched. Try to keep your phone at eye level as much as you can. I know it is difficult. But that is the most ideal position. It is also very important to keep your ears in line with your shoulders. Counter-pose exercise If you have done Yogasanas you may know that for every pose, there is a counter pose to balance it. Here is one such counter-pose exercise to fix your text neck position: Breathe Bring your head further back a little Open your mouth Slowly close your mouth bringing your lower jaw to your upper jaw You can now, as a result, feel a slight stretch on the front of your neck. Repeat this exercise a few times. Routine for quick relief Try this routine to provide instant relief to a tired neck after hours of using the phone: Interlace your fingers Grip the back of the neck with it Press the neck and look up and then down Do this 3-4 times This works, trust me! Bonus tip: Yogasanas like dhanurasana, padahastasana, and adho mukha shwanansana can also help fix the text neck position. Text neck position is a modern problem that can affect anyone who spends a lot of time on their smartphone or other digital devices. But by using the above-mentioned tips, you can protect your necks and enjoy your digital world without pain and discomfort. Remember, a little prevention can go a long way in ensuring our long-term health and well-being. So, let us keep our heads up and our necks in good shape! You can join our Health Programs for mind and body detox. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Ayurveda Millets : A Path to Balance and Vitality

The internet has been singing praises about the goodness of millets for a while now. But are millets really that good and nutritious? Let us see what Ayurveda has to say about millets! First things first, millets are indeed nutritious. They are packed with essential nutrients and have been a staple in the diets of many cultures for centuries. They are a good source of dietary fibre, vitamins and minerals. However, Ayurveda offers a unique perspective on millets and their consumption. If your digestion is important, don’t make millets an everyday part of your diet – instead have them once or twice a week! This is because millets are mentioned as “Kudhanya” (unwholesome grain) in Ayurveda and they can disrupt the balance of Doshas if taken on a regular basis. In the past, the kings and the brahmins and those who belonged to the upper class of the society only could eat nourishing grains like rice and wheat. Millets were mostly eaten by the lower sections of the society as they were more affordable though less nourishing. But not all millets are made equal. Some millets are good for Vata, some are good for Pitta and Kapha but not Vata and so on. Best millets to consume according to Ayurveda It’s important to note that not all millets are created equal in the eyes of Ayurveda. Ayurveda recognizes that various millets have different effects on the Doshas, making some more suitable for specific body types. Ayurveda recommends some millets. Here are they, Jowar (Sorghum) Jowar has gluten but is light to digest. It also has cooling properties. It is best to consume Jowar once or twice a week as it is “Kledakara” (clogs channels) and increases Vata. Bajra (Pearl Millet) Bajra is a gluten-free millet and is very light to digest. It is an excellent choice if you are trying to lose weight or if you have a sensitive digestive system. Barley Barley is one of my favourite millets! It helps eliminate mucous and relieve constipation. It is also excellent for consumption during spring and fall. Also, drinking barley water is beneficial in urinary tract infections. Barley is of 2 types. Do not use the smaller type (Yavaka) every day. Ragi (Finger Millet) Ragi is another favourite of mine. It is gluten free and is rich in protein. The millet is also super light and digestive. Ragi also helps balance all Doshas and rejuvenate your body. It also purifies blood and acts as an aphrodisiac. While Ayurveda recommends the consumption of the millets mentioned above, it is essential to be aware of certain considerations. Experts generally consider millets as goitrogens – substances that may interfere with thyroid function. Therefore, you should not consume them if you have thyroid issues. You can join our Health Programs for mind and body detox. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Fruit rules you didn’t know about !

Fruits are nature’s gift to us, packed with essential nutrients and delicious flavours. We all know that eating fruits is good for our health, but did you know there are some lesser-known fruit rules that can make a big difference in how fruits benefit your body? In this blog, let us explore the five rules about eating fruits that you may not be aware of. The 5 fruit rules Choose ripe fruits over sour ones When it comes to picking fruits, always opt for ripe ones over sour ones. Ripe fruits not only taste better, but they are also easier on your digestive system. If you suffer from acidity, acid reflux, heartburn, gas or bloating, choosing the ripest fruit can make a world of difference. Eat seasonal fruits Nature, indeed, has a way of providing us with the right foods at the right time. Pay attention to the seasons and choose fruits that are in season and grown locally. Seasonal fruits are not only fresher and tastier, but they are also, in addition, more nutritious.” Do not have dairy with fruits Never combine dairy with fruits. Mixing dairy products like milk or yogurt with fruits can lead to digestive issues. This combination, can create an imbalance in your gut, thereby causing discomfort, gas, and bloating. Eat fruits in moderation Moderation is key when it comes to consuming fruits. While fruits are undoubtedly nutritious, overeating them can have adverse effects on your health. Fruits, on the other hand, need a different set of digestive tools in order to digest. Have stewed fruits If you have gut issues or find it challenging to digest raw fruits, consider having stewed fruits as an alternative. Stewing fruits like pears and peaches, can significantly improve your digestion. Most importantly, listen to your body! The most crucial rule of all, is to listen to your body. You are your best doctor, and no one knows your body better than you do. Pay close attention to how different foods, including fruits, affect you; also, consider their impact on your overall well-being If a particular fruit doesn’t agree with you, respect your body’s signals. It is essential to make informed choices about your diet and lifestyle based on your body’s needs. You can either avoid fruits that don’t suit you or work on improving your digestion so that you can enjoy them without any issues. These five fruit rules can make a significant impact on your overall well-being. Remember, when it comes to your diet, you are in control. So make choices that work best for you and your body. You can join our Health Programs for mind and body detox. And If you are struggling with any health issues, you can book a consultation with us or give us a message via WhatsApp at +91 79074 89839. We have the Best Ayurvedic Doctors in Trivandrum who is always glad to helps you . If you have any queries, contact us. You can also visit.

Sperm Health : 5 Natural Ways to Elevate Male Fertility

Sperm health is a vital factor in fertility. The quality and quantity of sperm can significantly impact the chances of conceiving. It also has an impact on the overall reproductive health of men. The testicles produce sperm. If you have noticed, the testicles hang below the body in a pouch called scrotum, and not inside the body. This is to maintain a temperature lower than the body temperature. Hence it is important to do cooling practices for healthy sperm. Whether you are trying to conceive or just curious about how to maintain your reproductive wellness, the following tips can help. Tips to boost sperm health Improving sperm health does not require any complex rituals. Here are 5 simple ways by which you can boost sperm health: Keep your laptops away from your lap Laptops can cause overheating of your scrotal area up to 5 degrees affecting your sperm health. Keep your phones away from your pocket The Wi-Fi signals from phones emit EMF radiations and affect sperm count, and motility, and even alter its physical structure. Include cooling foods in your diet “Cooling foods” does not mean cold foods, but those foods that have a cooling effect on the body like Amla, black raisins, sweet melons, tender coconut water, barley water, etc. Strictly avoid incompatible foods Having incompatible foods affects digestion and absorption of food. Good absorption helps build and improve the reproductive tissue. Hence avoid combinations like fruit and milk, dairy and meat, etc. Reduce stress and exercise more ‘Manopaghata’ or stress can increase cortisol levels and thus reduce testosterone levels – one of the important hormones for sperm health. Exercise works the opposite. Remember, the above-mentioned tips are not just steps to boost sperm health; they are pillars of overall well-being as well. By adopting these practices, you’re not only supporting your fertility but also nurturing a healthier you. By taking these small, meaningful steps, you are empowering yourself to make a positive impact on your reproductive health! Ayurvedic treatment for low sperm health In 90% of the cases, sperm count, quality and motility can be increased tremendously with a few months of Ayurvedic treatment that involves just the right food, treatment and some medicines. In a few extreme cases, treatments like a combination of Yapana and Anuvasana Vastis may be required and are found to be extremely effective. You can join our Health Programs for mind and body detox. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Is endometriosis curable?

Endometriosis is one health condition that can interfere with your daily life. Marked by long-term pain, discrepancies in menstrual cycle and fertility issues, the condition can cause you great sense of discomfort. In this blog, let us, therefore, explore more about the condition, its symptoms, and, also, its treatment. What is endometriosis? The word “endo” means inside and “metra” means uterus. “Endometrium is, in fact, the lining, or inside layer, of the uterus. Every month, the endometrium keeps growing and sheds – this is known as periods or menstruation. But sometimes, small pieces of endometrium grows and bleeds outside the uterus, commonly in the pelvic cavity, ovaries and fallopian tubes and this condition is what we call as endometriosis. Symptoms of endometriosis These are some of the symptoms that people suffering from endometriosis generally experience: Heavy bleeding during periods or spotting between periods Extremely painful menstrual cramps Chronic abdominal or lower back pain during your period or in between your periods Painful intercourse Infertility Painful bowel movements or urination Do you need surgery to treat endometriosis? Ayurveda says NO! According to Ayurveda, endometriosis is a condition where your Vata is imbalanced, especially a subdivision of Vata known as Apana Vata, which is responsible moving downwards. It is completely reversible with Ayurvedic treatment. Diet and lifestyle tips Here are a few diet and lifestyle tips, for instance, that you can follow to keep your endometriosis in check: Have a balanced diet without using bitter, astringent and spicy foods excessively. All meals should have good fats added. No raw vegetables and salads Do not skip meals at any cost Do not indulge in excessive sexual intercourse Do not have sex during periods Do not suppress the natural urges of the body – especially hunger, urination and defecation The above-mentioned tips do work to some extent. But the best way is to consult an Ayurvedic doctor and seek treatment. Early diagnosis and treatment are, therefore, important for better quality of life and, additionally, to protect fertility. You can join our Health Programs for mind and body detox. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

oil pulling – the amazing Ayurvedic practice for oral hygiene

According to Ayurveda, an imbalanced Agni (digestive fire) is the root of all diseases. Therefore, Ayurveda gives utmost importance to digestion and the mouth is the starting point of digestion. That’s why maintaining oral hygiene is important and the best way for that is to do oil pulling! What is oil pulling? Oil pulling is an age-old Ayurvedic practice that involves retaining oil in the mouth for some time before spitting it out. It is a Dinacharya (daily routine) mentioned in Ayurvedic texts or Samhitas. It promotes oral hygiene and thus, overall health. Which oil is the best for oil pulling? Online sources and big brands often endorse coconut oil for oil pulling. But none of the Ayurvedic texts or Samhitas recommend coconut oil. Organic black sesame oil is universally acceptable. It is suitable for all Prakriti (body types) and, furthermore, is great for oil pulling. If you don’t like oil, you can even also use hot water instead. How to do oil pulling? You can follow the following steps to do oil pulling: Give a light massage to the head, neck and shoulders Steam face, neck and shoulders Keep the face a little lifted up Gargle/hold the recommended liquid in the mouth – You can either hold the oil entirely in your mouth and not move it around or you can take about 2 spoons of oil and swish it around. Spit it out Lightly massage and foment again How long should you do it? Ayurvedic texts mention that you must do it until you experience oozing from your nose and eyes or when your mouth is filled with saliva. This typically takes around 10 to 15 minutes. You can then spit it out. If you do not have time, just hold the oil in your mouth for a few minutes and then spit it out. When should you do it? “Shall I do oil pulling before or after brushing my teeth?” I get this question often. Different Ayurvedic texts mention different ways. But I personally prefer doing oil pulling before brushing. If you decide to give it a try, be patient and consistent with the routine. It can be a part of your oral care routine, but remember, it is not the complete solution for your oral health. Other steps for proper oral hygiene, like brushing, tongue scraping and having a balanced diet are also equally important. Want to learn more about Dinacharya practices? Download my latest ebook – A COMPLETE GUIDE TO AYURVEDIC MORNING ROUTINE for FREE today! You can join our Health Programs for mind and body detox. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital..

Treatment for Ulcerative Colitis in Ayurveda

For those struggling with ulcerative colitis, life can feel like a constant battle. Imagine living with discomfort, pain and the frustration of not being able to enjoy life fully. Treatment for ulcerative colitis is, therefore, a relief for those people. Years of taking medications to subdue symptoms, enduring pain and struggling with invasive tests like endoscopies and colonoscopies are just the tip of the iceberg. A “normal” life can seem out of reach; consequently, it leaves you with the sinking feeling that this condition is, your lifelong companion. The worst part is relying on medications for years that not only leave long-lasting damage to your gut, but also affect your liver, intestines, and kidneys. It is a tough reality for many. But here is something you do not know – Ulcerative colitis is completely curable with Ayurveda. That too without Panchakarma or inpatient treatment! Before we delve further into the details of Ayurvedic treatment for ulcerative colitis, let us first learn more about the condition. What is Ulcerative Colitis? It is, in fact, an inflammatory bowel disease that causes inflammation and, consequently, ulcers (sores) in your digestive tract. If left untreated, it can consequently lead to an increased risk of colon cancer and, furthermore, life-threatening complications. Symptoms of ulcerative colitis Here are the symptoms you may experience if you have ulcerative colitis: Diarrhoea with blood or pus Abdominal pain and cramps Rectal pain Rectal bleeding – passing small amount of blood with stool Urgency to defecate Inability to defecate despite urgency Weight loss and fatigue Causes of ulcerative colitis The following are the causes of ulcerative colitis as per Ayurveda: Excessive intake of excessive sour, salty, spicy incompatible food. Intestinal parasites Unaddressed extreme heat in the body Unmanaged stress Explicitly expressing anger Prolonged grief Ayurvedic treatment for ulcerative colitis Moreover, Ayurveda brings a multi-faceted approach in the treatment for ulcerative colitis. The first line of treatment includes the following: Fasting Consuming light digestive food Stress management Counselling to handle emotions Ayurvedic medicines As the conditions get better, the treatment includes the following: Nourishing diet to regain strength and vitality Medicines to improve nourishment, therefore, as per the body of the patient. Ulcerative colitis can be completely cured with Ayurveda, under the guidance of a skilled Ayurvedic practitioner through diet and medicines. Panchakarma is not required. And the treatment duration can range from just 3 to 6 months. So, there you have it – a roadmap to saying goodbye to ulcerative colitis. Remember, with Ayurveda, relief is not just a dream – it’s a reality waiting for you to embrace. And the earlier you embrace it, the results will be much better! If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Monsoon Season Care: Ayurvedic Rituals for Wellness

Monsoon season is here! The cool rain, the lush greenery, and the cozy feeling of staying indoors are all wonderful. But, with the monsoon comes some challenges. The constant rain and humidity can affect your health and therefore, it is important to take care of yourself during monsoon. In terms of health, monsoon is often marked by poor gut health, low digestive fire (Agni), low immunity and low energy levels. This is primarily because all the Doshas – Vata, Pitta and Kapha go into imbalance during the season. Therefore, it is important to improve your immunity and Agni by all means possible to reduce the ill effects of the season. Tips to improve immunity and Agni Rainy season is my favourite season of the year, and the season most favourable for Ayurvedic treatments and Panchakarma (detoxification). But, like I said above, it is when your immunity, energy levels and Agni are at the lowest. Here are few tips for monsoon that can help: Dry ginger water Sip dry ginger water throughout the day. Dry ginger balances Vata and decreases Kapha. It is also great for flu, cold, cough and most upper respiratory tract disorders that are usually a part of monsoon. You can also try our medicated water for monsoon. It is a herbal powder that has to be boiled with water. The powder has Tridosha subsiding ingredients, specifically for the rainy season. Avoid day napping Make sure you do not sleep during the day during the rainy season. Sleeping during the day aggravates Kapha. Soup/rice gruel for dinner Include green gram soup or medicated rice gruel every day for dinner. They help improve your Agni and energy levels. Buttermilk Have buttermilk every day during lunchtime, added with black salt, pepper and dry ginger. It is great for improving your Agni and conditions due to increased Kapha and Vata. Honey Include honey every day in your diet at room temperature. It is better to use honey from people who sell natural honey directly from the bees than the ones available in supermarkets. Also, have it raw and not heated. Ayurveda warns against the use of honey in any heated form – directly or mixed with warm milk, warm water, warm lemon water or with tea, etc. as it causes “Ama” or toxicity in the body. Fumigation Use frankincense, turmeric and other herbs to fumigate your house every day to ward off germs that may be present in your home due to the dampness. Mid-morning drink Have puffed rice boiled water every day as a mid-morning drink. Puffed rice helps improve digestion and immunity. Avoid over-exertion Reduce over-exertion and extreme workouts during monsoon as they can aggravate Vata and affect your Agni. Purificatory therapies Monsoon is the most favourable season for purificatory therapies. Try Vamana, Vasti, Virechana and other body treatments to pacify the Doshas. Abhyanga Abhyanga or self-oil massage is mandatory. The best oil for the rainy season is Dhanwantaram Tailam. Things to avoid during monsoon Rainy season is more of Vata season and hence the time to take some precautions when it comes to eating food. Avoid consuming the following things during monsoon: Smoothies The combination of milk and fruit is incompatible. Raw salads Instead, have vegetables, preferably cooked using good fats, like ghee. Cold water Agni is already low during monsoon. Having cold water will lower it further, So, have warm water instead. Curd in the night Curd is heavy to digest and having it during the night can affect your Agni. So, use buttermilk instead. Monsoon is a beautiful season that represents beauty and renewal. While the season poses its own set of challenges with regard to your health, you can easily navigate them by following the above-mentioned tips for monsoon. Enjoy the rains, but take care of your health during monsoons! If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Buttermilk Recipe : An Ayurvedic Medicine for Digestive Ease

Buttermilk is considered as a digestive elixir! There is an old India saying that goes: “Nectar is to gods; buttermilk is to humans” In my home in Kerala, this is made every day, and consequently, we finish off the lunch (always rice) by having spiced buttermilk. Additionally, Ayurveda considers it as a medicine that alleviates all diseases. In this blog, I’m sharing you a healthy and delicious recipe that is part of my daily lunch! Ayurvedic buttermilk recipe There are different variations of buttermilk explained in Ayurveda, of which this is the Ayurvedic buttermilk recipe traditionally followed in most households in Kerala including mine and in my hospital since many generations. Ingredients (Makes 1 glass of buttermilk): 2 tablespoons of yoghurt 1.5 glasses of water Himalayan pink salt Ginger Cumin powder Curry leaves Coriander leaves How to prepare: Churn the yoghurt and water in a blender for 2 minutes. Leave and let it settle for 1 minute. Take the clear liquid out – this is indeed, our magical drink(the traditional version). You can remove the cream part that separates, and then warm it to make ghee. Add a pinch of Himalayan pink salt for taste, half inch piece of fresh crushed ginger, a pinch of cumin powder and garnish with curry leaves or coriander leaves. There you have the best kind of buttermilk! This buttermilk is extremely good to take along with lunch (to finish off the meal) especially during fall and winters. Benefits This buttermilk has the following benefits: Lakhu Light and helps bring lightness to the body. Kashaya, Amla Astringent and sour in taste and is thus ideal to have by the end of your meals. Deepana Enhances your digestive fire (Agni) and helps digestion. Kapha, Vatajit Improves conditions due to increased Kapha and Vata. However, buttermilk in various forms is, indeed, a known cure for various health conditions. This is good for irritable bowel syndrome, indigestion, malabsorption, initial stages of liver dysfunction, anaemia and skin diseases (both internal and external). It is also, notably, best known for its “lightness” property; consequently, this makes it the best drink if you are trying to lose weight. Looking for more Ayurvedic recipes? If so, read my blogs to learn more If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Type 2 Diabetes – Ayurvedic Diagnosis and Management

According to Ayurveda, there are two main causes of Type 2 diabetes – Aasya Sukha and Swapna Sukha. In Sanskrit, Aasya means mouth, Swapna means sleeping/dreaming/sedentary life and Sukha means happiness/ecstasy/feeling good. How to diagnose Type 2 diabetes? The most common way to diagnose Type 2 diabetes was just through the symptoms. Most people with diabetes would often complain of the following symptoms: Excessive urination Excessive thirst Excessive hunger However, this was a thing of the past. 80% of the people who come to me today do not have any symptoms. Most often, they wouldn’t even know if they have diabetes unless they take a blood test. Types of blood tests to diagnose diabetes Here are two of the most basic blood tests you can do to diagnose diabetes: Hba1c Hba1c calculates your average blood sugar levels over the last 3 months. You do not need to fast for this test. If your Hba1c is more than 6.4%, you have diabetes and if your Hba1c levels are between 5.7% and 6.4%, you are prediabetic. Fasting blood sugar You need to fast (you can have water) for 8 hours before you take this test. You have diabetes if your fasting blood sugar is higher than 126 mg/dl. If it is between 100 and 126 mg/dl, it indicates prediabetes; therefore, one should consider making lifestyle changes. Ways to keep your diabetes under control Here are two tips that will help, in addition, keep your diabetes under control: Nishamalaki If you are a prediabetic, have “nishamalaki” every day. Nisha” means turmeric, and “Amalaki,” on the other hand, means Amla or Indian Gooseberry. Here’s how you can prepare Nishamalaki: First, crush 2 amla and make a paste; then, add 2 pinches of turmeric to it. Mix and consume after breakfast. Early dinner If you are a diabetic, then try to have an early dinner. It is advisable; therefore, not to have dinner after 6 – 6:30 pm. In the evening, however, your digestive fire (Agni) is the lowest. When you have a heavy meal after sunset, a part of it does not get digested and gets converted into undigested toxic waste (Ama) in your system. Ama and Kapha have the same properties. When Ama increases, Kapha increases. Diabetes is primarily caused due to an increase in Kapha. Therefore, eating an early, light dinner is the best thing for diabetes! Can you reverse diabetes? Yes, you can! With the help of Ayurveda. If diabetes is diagnosed within 5 years of its onset, you are in the “golden period” to reverse diabetes easily with an Ayurvedic diet and herbs. After 5 to 10 years, if untreated or undiagnosed, your body will start showing complications due to diabetes, eventually affecting the nerves, kidneys, eyes, etc. At this stage, Ayurveda can still help you reverse diabetes, but with some effort. However, the earlier you diagnose diabetes and the earlier the treatment, the better and faster the results. Even after doing everything, if your sugar levels are not coming under control, you may need individualised treatment with simple and mild herbs depending upon your body conditions. If you still think diabetes (Type 2) is “deadly”, not reversible and you will have to live with it forever, check out my three-month Type 2 diabetes reversal program. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

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