health Archives - Doctor Rekha

For centuries, Ayurvedic medicine has been used as a traditional and holistic approach to improve the health and well-being of a person while also considering their mental, physical and spiritual aspects. The practitioners use various diagnostic methods to check the imbalances of mind, body and spirit leading to diseases. One of those diagnostic methods is Nadi Pariksha or pulse diagnosis. It is widely believed that Nadi Pariksha is one of the mandatory parts of Ayurvedic treatment. But, it is not true. For ages, we have been tricked into believing that Nadi Pariksha or Ayurvedic pulse diagnosis is compulsory for Ayurvedic treatment. The absolute truth behind Nadi Pariksha as a diagnosis tool None of the ancient Ayurvedic texts – Caraka Samhita, Ashtanga Hridaya or Susruta Samhita has any major reference about pulse diagnosis. Then how can Nadi Pariksha be the mandatory part of diagnosis? There is no doubt that the most comprehensive, authentic and recognised course to study Ayurvedic Medicine is BAMS. However, in those 6 years I spent studying to become an Ayurvedic doctor, there was not even a single subject on Nadi Pariksha except for a few words here and there. Why is it given little or no importance if it is the most a major diagnostic tool? I studied Nadi Pariksha from my father while assisting his patients. He had told me that it was just one of the diagnostic tools and not the only tool. Is Nadi Pariksha’s diagnosis so crucial in the treatment process? Ayurvedic pulse diagnosis is a recent advancement in Ayurveda and is not based on the 3 original scriptures. It is just ONE of the diagnostic tools, not the only one of the most important. I don’t do Nadi Pariksha even in my face-to-face consultations. I don’t find it necessary to identify a person’s Prakriti by Nadi Pariksha. With all humility- thanks to the universe and my gurus – within the first few minutes of seeing and talking to a patient, his Prakriti becomes obvious. It is not a magical power, but it just comes from practice. For years, it has been believed that Nadi Pariksha is a mandatory diagnosis method to understand the disease, but the truth is it is just ONE of the diagnostic tools, not the only one of the most important methods of diagnosis techniques. Unfortunately, today, Nadi Pariksha is used more as a marketing tool to attract people to Ayurveda than anything else!

According to Ayurveda, health is not merely the absence of disease; it is a harmonious state of balance in mind, body and spirit. And highly healthy people possess a certain set of traits that help them lead a disease-free life. Sushrutha Samhita – one of the ancient Ayurvedic texts describes health as: Sama dosha sama agnischa samadhathu mala kriyaaha। Prasanna atma mana indriyaha swastha iti abhidheeyate।। It means: Health is a state where in the Tridoshas (Vata, Pitta and Kapha) are in equilibrium, digestive fire (Agni) is in a balanced state, body tissues (Dhathu) and waste (Mala) work in normal state, all physiological processes are in harmony and the soul (Atma), mind (Manas) and sense organs (Indriya) are in a state of total satisfaction (Prasanna) and content. It is hard to say if your health meets all criteria as defined above at first glance. But you can determine it by the kind of lifestyle, diet and routine you follow. Traits that define highly healthy people as per Ayurveda Ayurveda teaches us that true health is not just the absence of disease, but a state of vibrant harmony in every aspect of life. The ancient Ayurvedic text Caraka Samhita mentions 6 traits that help people lead a highly healthy life. According to Ayurveda, a healthy person: Is a creature of routine They follow a routine, in terms of the rhythm of the universe. Eats a wholesome diet A healthy person is mindful of their digestion and what they put into their body. Looks before they leap They do not give a sudden equal or opposite reaction to every action. Instead, they approach every situation with patience and thought. believes that etachment>attachment Sensual pleasures do not excite them. They believe in loving without attachment. Does what they say Their thoughts, speech and actions – all agree with each other and tell the same story. Has mastered their mind They have good control over their mind through meditation, etc. and live a life of austerity. It is interesting to note that the mind is of equal or more importance than the body to live a disease-free life. Highly healthy individuals embrace the above-mentioned traits, nurturing self-awareness, eating mindfully, maintaining daily routines, and integrate Ayurvedic practices. By doing so, you unlock the secrets to lasting well-being, as envisioned by Ayurveda. All the above-mentioned traits can be developed if you pay attention and are not unattainable. You just need the will to do it. If you ask me, I am also still working on these traits every day! I’m sure, with some effort one day we will all reach there! Are you also a work-in-progress? Want to heal from your health conditions and lead a disease-free life? Then book a consultation with us!

In this period of vast amount of online information available on health and healthy living, people find themselves lost in this rat race to health and too overwhelmed to begin their journey towards a healthy living. Ayurveda believes primarily in digestion to improve your overall health. Ayurveda can help you in achieving good health and according to Ayurveda, the following are the Signs of good health Vata, Pitta, and Kapha in perfect balance Efficient working of all tissue systems (blood, bone, muscles, etc.) Good digestion and elimination Clarity of sense organs (eyes, ears, nose, etc.) Pleasant, happy mind and soul In order to achieve these aspects of good health, Ayurveda recommends you to start by getting into a routine. Ayurveda suggests a simple morning routine that includes the following steps: Step 1: Wake up early in the morning (ideally before sunrise or with sunrise) as this is the natural Vatakala that helps your body to push your bowel movements down. Step 2: Brush your teeth with Ayurvedically compliant toothpaste as most toothpaste available in the market has a sweet taste and Ayurveda does not recommend this. Ayurveda recommends toothpastes to taste like Katu (Spicy), Tikta (Bitter) and Kashaya (Astringent taste). Step 3: Tongue scrapping using copper or steel tongue scrapper, however, refrain from using plastic ones. Step 4: Oil pulling (holding oil in your mouth). Ayurveda recommends organic black sesame oil or hot water or even milk but strongly discourages the usage of coconut oil. Step 5: Drink warm water or water infused with herbs. Step 6: Abhyanga (oil massage) for at least 4 to 5 minutes. Standing out in the Sun during Abhyanga can help improve Vitamin D levels in your body. After Abhyanga, you should move your joints; light physical activity like Yoga is advised for your physical well-being. Step 7: Warm or room temperature shower. You should make sure not to let warm water fall on your head or scalp as this will lead to hair loss and hair fall. Step 8: A warm, nourishing, freshly cooked breakfast. Creating a simple morning routine will enable you to take the first step towards good health. And if you’re struggling with any health issues, book a consultation with us. We’ll help bring you back to good health.

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Tag: health

What is the truth behind Ayurvedic Pulse diagnosis?

6 traits of highly healthy people according to Ayurveda

Signs of Good Health as per Ayurveda

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