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The Role of Ayurveda in Women’s Life

Happy Women’s Day! Today, I wish to do a hearty talk with all my female readers about women’s health from an Ayurvedic perspective. In India, women have been revered as goddesses for their role in sustaining life. Acharya Charaka, in his text, honours women as they are responsible for the continuation of life: स्त्रियस्तु जनयित्री प्रजानाम् “Striyastu janayitri prajānām” (Charaka Samhita, Sutrasthana 8/32) Meaning: Women are the progenitors of mankind. In today’s world, where women are juggling multiple roles and responsibilities, prioritizing self-care can be challenging. Whether she is a working woman excelling in every aspect of life or someone who has dedicated herself to her home, a woman needs to be in her best health to truly honour her existence. Ayurveda understands the physiological, psychological and emotional health needs of women and offers a holistic approach in achieving a balanced state of mind, body, and soul. Ayurveda and Women’s Health: A Deep Connection Ayurveda values women at every stage of life including menstruation, preconception, pregnancy, and postpartum care. Here’s how Ayurveda can empower us on our journey to achieve perfect health. Menstrual health Menstruation known as ‘Rajaswala’ in Ayurveda is a natural cleansing process for eliminating excess Pitta (heat) and Vishudh Rakta (impure blood) from our body. Contrary to popular belief, Ayurveda doesn’t claim women as ‘impure’ during Rajaswala kaal. Rather it honors the natural rhythms and cycles that define our body. Instead of approaching menstruation as something inconvenient and unpleasant, Ayurveda acknowledges it as an essential process that influences our physical, emotional, and spiritual well-being. Ayurveda defines the three stages of the menstrual cycle based on our body doshas – Vata, Pitta, and Kapha. By recognizing these changes and integrating lifestyle practices around them, we can better manage our menstrual symptoms, hormonal fluctuations, and emotional imbalances. An Ayurvedic doctor might suggest dietary changes, herbal remedies, and self-care routines for each stage. For instance, in the menstrual phase, where Vata Dosha is at its peak (in middle age women), nourishing foods and gentle exercises such as restorative yoga can ease the cramps and induce relaxation. Dietary choices: Consuming warm, cooked foods can help achieve Dosha balance during menstruation. Incorporating anti-inflammatory spices like ginger and turmeric can reduce the pain and discomfort during the cycle. Lifestyle practices: Gentle yoga and meditation can ease menstrual cramps and promote emotional well-being. Herbal support: Ayurveda is a storehouse of herbs and natural remedies for supporting menstrual health and regulating cycles. It is important to consult a doctor before consuming any herbs to derive the maximum benefits. Preconception Ayurveda is primarily a science of body Doshas. Hence, Ayurvedic preconception care emphasises on cleansing and nourishing the body and mind through diet modifications, herbal supplements and lifestyle changes to achieve Dosha balance. In this way, you can prepare your body to nurture a child. Nourishing herbs: Ayurveda offers several herbs for female reproductive health, nourishing the uterus, supporting ovulation and maintaining hormonal equilibrium. Detoxification: Practices like Panchakarma cleanse the body of toxins, potentially improving fertility. Stress management: Techniques, such as Abhyanga (self-massage) and Shirodhara (oil pouring over the forehead) can reduce stress, which is crucial for reproductive health. Pregnancy During pregnancy, Ayurvedic practitioners may suggest gentle prenatal yoga, massages with nourishing oils and herbal formulations for common discomforts such as nausea, fatigue and edema. It is mentioned in our ancient Ayurvedic texts what a Garbhini (pregnant woman) should eat. “Garbhinyāh prasavotsāhāh snigdhāh sthirā madhurāśinah” – (Charaka Samhita, Sharirasthana 8/32) A pregnant woman should consume oily, nourishing, stable, and sweet foods to support fetal development. However, this is a general guide that is classified further based on which month of pregnancy is going on. For instance, ghee, nuts and milk are advised during the fifth month for the bone and brain development of the fetus. On the contrary, light and nourishing foods like Khichdi and soups are advised during the ninth month for easy labor. Postpartum Ayurveda also offers a welcoming postpartum experience after childbirth, focusing on rebuilding strength, aiding lactation, and nurturing the emotional state of the new mother. Gentle massages, herbal baths and nutritious tonics offered in Ayurvedic therapies can facilitate the postpartum healing process. By embracing these principles, women can improve their reproductive health, nourish their bodies, and empower themselves during these transformative stages of life. Menopause Menopause (Rajonivritti) is not a disease; it is a natural phenomenon in every woman’s life. In Ayurveda, it is viewed as a displacement of Doshas, particularly as a “Vata increase” and an imbalance in Pitta and Kapha according to one’s constitution. While menopause is seen as an “end” by most, Ayurveda considers it a new phase of wisdom, strength and self-care. Ayurveda explains that menopause takes place when a woman’s reproductive fire (Artava Agni) diminishes, and the body stops generating menstrual blood (Artava). The loss of Shukra Dhatu (reproductive tissues) and Ojas (vital energy) results in changes in body and mind. Menopause occurs in every woman’s life between ages 45 and 55. The general symptoms consist of hot flushes, dryness, discharge from the vaginal area, mood swings, headaches, weight gain and many others. Menopause is a significant transition, and Ayurveda provides tools to navigate it gracefully: Diet: Eat warm, cooked food added with good fat to provide strength and nourishment to Dhatus. Herbal support: Tulsi, Brahmi, licorice and Triphala are great herbs for balancing Doshas and metabolizing excess fat. But, all of these herbs might not work for you. Consult with an Ayurvedic doctor before you take any herbs. Lifestyle: Incorporate daily walk, Yoga, intermittent fasting and meditation to cleanse and detoxify the inner body. Ayurveda for Common Women’s Health Issues Not only this, Ayurveda addresses each aspect of women’s health – be it hormonal imbalance, ovarian cysts or internal infections. Let’s explore how Ayurveda addresses specific health concerns: Polycystic Ovary Syndrome (PCOS) It is an endocrine disorder among females… Continue reading The Role of Ayurveda in Women’s Life

Podikizhi: Ayurveda’s Answer to Pain

‌ Ever heard of podikizhi – the little pouch of healing in Ayurveda? Let’s talk about it! Have you ever felt muscle pain after a long day? Or maybe those pesky leg cramps just won’t let you relax? If so, you’re not alone! Most people experience pain due to muscular discomfort. While there are several solutions out in the market, Ayurveda has something unique known as ‘podikizhi’. Podikizhi, also known as Churna Pinda Sweda is a part of Swedana or sudation therapy in Ayurveda that is commonly used for pain relief and improving circulation. Ancient Ayurvedic texts mention the therapy as follows: स्वेदनं नाम संतापः स्तम्भगौरवशूलनुत्।। Charak Samhita, sutrasthanam 14/59 Translation: Swedana (sudation therapy) is the process of generating heat in the body, which helps in relieving stiffness, heaviness, and pain. संसृष्टं तण्डुलैः पुष्पैर्गोधूमैश्च सुशोधितैः। पीडितं स्विन्नदेहस्य पिण्डस्वेदनमुच्यते।। Sushruta Samhita, sutrasthanam 35/27 Translation: Pinda Sweda is a therapy in which a bolus (pouch) filled with various medicinal substances like grains, flowers, and purified herbs is applied to the body after heating. What is Podikizhi? Podikzhi (herbal powder poultice) is an Ayurvedic body treatment that helps reduce pain and inflammation. The name “podikizhi” comes from two words: “Podi,” meaning “powder,” and “Kizhi,” meaning “bag” or “pouch.” So, podikizhi essentially refers to a “pouch of herbal powder.” This therapy involves using a cloth tied into a bolus filled with herbal powders, which is then heated and applied to the body for therapeutic benefits. It’s a traditional Ayurvedic practice aimed at detoxification, pain relief and rejuvenation. At our hospital, podikizhi massage is done after an Abhyanga or oil massage with our Pain Oil. After Abhyanga, podikizhi is massaged over the body, typically in regions of pain and stiffness. The heat produced by the herbal powder opens up the skin pores and enables the herbs to reach into muscles and tissues where it expedites healing. Since podikizhi is mainly aimed at fixing Vata-related issues, it is highly effective in treating muscle stiffness, joint pain and inflammation. It is great for patients suffering from conditions, like Osteoarthritis, Polyarthralgia (pain in multiple joints), Cervical and lumbar spondylosis, Arthritis ( after swelling has subsided), obesity (reduces cellulite), Sciatica and muscular pain and weakness. Think of it as a warm, herbal pillow that gives your tired muscles a big, cozy hug and soothes them! Benefits of Podikizhi Podikizhi has the following benefits: Pain relief One of the primary reasons people do podikizhi is to get relief from pain. From back pain and muscle soreness to leg cramps, this therapy helps to alleviate discomfort by relaxing tense muscles. Detoxification The herbs used in Podikizhi help in throwing toxins away from the muscles which leads to better health and higher energy levels. Unwinding Everyone loves a massage, right? The heat with the gentle massage relaxes the muscles, destresses your mind and you feel completely taken to a different world of relaxation. Better circulation The heat and massage help to increase blood circulation in the muscles. Better circulation leads to more oxygen and nutrients being delivered to your muscles for quicker recovery. Rejuvenation After a Podikizhi session, many people report feeling rejuvenated. It’s a great way to unwind and recharge after a long week. Improved sleep quality Did you know that podikizhi can also help with better sleep? The deep relaxation provided by this therapy calms the nervous system and helps people with insomnia or restless sleep. Many people feel sleepy and super relaxed after a podikizhi session! How is Podikizhi Done? Here’s a step-by-step procedure to carry out a podikizhi procedure: Selection of herbs Herbs with inflammatory and healing properties are blended in the form of a powder. These herbs have long been used in traditional Ayurveda. Preparing the herbal pouch The powdered herbs are then placed in a cloth and tied to make a bolus. Heating the pouch: The pouch is heated in medicated oil or hot water. Alternatively, it can be dry heated as well on a hot iron griddle. Massage: The therapist massages the heated pouch on your affected part. The heat gets deep down into your muscles, taking away aches and stiffness. Post treatment: Following your treatment, you might be instructed to rest and drink water to assist with detoxification. Diseases Treated with Podikizhi Podikizhi is useful in the following conditions: Muscle pain: If you experience muscle pain due to exercise, poor posture or everyday activities, podikizhi can provide effective relief. Flexibility: If you have issues with flexibility in your joints and muscles, this therapy can help relieve that tension. Leg cramps and muscle spasms: Regular sessions can lessen the frequency and severity of leg cramps and muscle spasms. Back pain: It is a boon for people who suffer from back pain, it can provide significant relief without doing any harm as well as improve their flexibility. Herbs used in Podikizhi Herbs are used in the right amounts to make a potent herbal powder to render the best effect. Common herbs used in this treatment are: Turmeric: A powerful anti-inflammatory herb, turmeric reduces pain and swelling. Ginger: One more strong characteristic of an anti-inflammatory herb, ginger increases blood circulation and relaxes muscles. Fenugreek: Fenugreek is known for reducing muscle spasms and its capabilities in detoxifying. Garlic: Known as a potent pain reliever and antibacterial herb, Garlic beats even the modern OTC pain killers. The combination of these herbs in the podikizhi treatment acts as a powerhouse of healing and relaxation. Can You Do Podikizhi at Home? Well yes! Ideally for podikizhi, you should visit an Ayurvedic therapist, but you could do a simplified version at home as well. If you plan to do it at home, you’ll have to purchase the Podikizhi from a… Continue reading Podikizhi: Ayurveda’s Answer to Pain

All About Pichu Treatment in Ayurveda

Have you always wanted a simple way to relieve pain, nourish the body and restore balance? Then, Pichu treatment is the answer. It is an ancient Ayurvedic method to get relief from joint pain, backaches, headaches and vaginal discomfort that has been used for centuries. Whether you’re suffering from chronic pain, stress or dryness, this therapy provides deep nourishment and healing. The Power of Oil in Healing Many people underestimate the power of oil therapy. However, Ayurveda emphasizes that oils act as carriers of healing properties, delivering nourishment deep into the tissues. Unlike modern pain-relief treatments that focus only on temporary relief, Pichu therapy works at the root cause, bringing long-term benefits. Pichu is one of the most soothing and therapeutic treatments in Ayurveda, involving the application of a cotton pad soaked in warm medicated oil to a specific area of the body. The oil, infused with potent herbs, penetrates deep into the tissues, nourishing them, removing toxins, reducing inflammation and calming aggravated Doshas. While it may sound simple, its effects are profound. This age-old technique not only relieves pain and stiffness but also calms the nervous system and promotes deep healing. Pichu Treatment in Ayurveda Pichu treatment is mentioned in Ayurvedic texts like Charaka Samhita, Sushruta Samhita and Ashtanga Hridyam under Snehana (oleation therapy) and Panchkarma therapy. The key to Pichu’s effectiveness is the warmth and the medicinal properties of the oil. Warm oil helps improve circulation, while the herbs in the oil provide targeted healing based on the condition being treated. Pichu is often used as a standalone treatment or as part of a Panchakarma detox therapy, especially for those suffering from neurological disorders, arthritis, joint pain, and stress-related ailments. The treatment is deeply relaxing and can be customized based on a person’s Dosha imbalance and specific health concerns. Types of Pichu Treatments in Ayurveda Pichu therapy is not just limited to one part of the body. Different types of Pichu can be used for various conditions, each offering unique benefits. Yoni Pichu ‘Yoni’ means ‘vagina’ and ‘Pichu’ means ‘cotton swab.’ One of the most remarkable uses of Pichu therapy is Yoni Pichu, a specialized treatment for women’s intimate health. Many women suffer from vaginal dryness, burning sensation, itching, or discomfort, especially after menopause, childbirth, or due to hormonal imbalances. Vaginal health is often overlooked, and many women resort to synthetic lubricants, which may provide temporary relief but do not address the underlying dryness or irritation. If you have ever experienced any of these, this treatment could be life-changing for you. Yoni Pichu is a simple Ayurvedic remedy that can bring deep nourishment and healing to the vaginal tissues. It provides natural, long-lasting nourishment to vaginal tissues, improving overall intimate health. How to perform Yoni Pichu Take a sterilized tampon. Dip the tampon in 15-20 ml of chosen oil until it gets fully soaked. Lie down on your back with your knees bent. Carefully insert the tampon inside your vagina as high as comfortable. Make sure to pass the urine before you insert the tampon. Leave it in place for about 20-30 minutes, then remove it gently. Which oil should you use? For pain in the vaginal area, use organic black sesame oil. For a burning sensation, use Shat Dhaut Ghrita (SDG cream). For vaginal itching, you can use Triphala Ghrita as well. If vaginal dryness is due to menopause, using a combination of sesame oil and Triphala Ghrita can be very effective. The sesame oil provides deep hydration, while Triphala Ghrita balances vaginal pH and reduces inflammation. Who should avoid Yoni Pichu? If you are below 13 years old If you haven’t got your first period yet If you have never had sex During menstruation This treatment is a natural alternative to chemical-based vaginal lubricants and can help women regain comfort and confidence in their intimate health. Shiro Pichu If you suffer from migraines, tension headaches, stress or insomnia, Shiro Pichu can be a powerful therapy. It involves placing an oil-soaked cotton pad on the crown of the head, allowing the medicated oil to penetrate and calm the nervous system. ‘Shiro’ means head. In Ayurveda, the head is considered to be the inverted tree whose roots are at the top and trunk and branches spreading downwards. Just as the roots of the tree provide all the nourishment required for its growth, the head of the human body consisting of brain and major nerves provide the energy to the whole body. So, it’s crucial to maintain the health of the head with utmost care. Shiro Pichu is particularly beneficial for those with aggravated Vata and Pitta Dosha. If you often feel restless, suffer from frequent headaches, or have trouble sleeping, this therapy can bring immense relief. Benefits of Shiro Pichu Relieves headaches and migraines Improves sleep quality Reduces scalp irritation and burning sensations Enhances mental clarity and concentration Provides strength to the weak nerves Best oils for Shiro Pichu Bhringraj oil – Great for stress and hair health Ksheerabala oil – Ideal for neurological imbalances Dhanwantharam oil – Reduces inflammation in the head and scalp You can also add a gentle scalp massage after removing the Pichu pad to further relax the mind and improve circulation. Greeva Pichu Neck pain and stiffness are common in people who spend long hours at a desk or suffer from cervical spondylosis. Greeva Pichu helps relieve muscle tension and improves blood circulation in the neck area. Benefits of Greeva Pichu Great for relieving stiffness, nerve compression, and neck pain. Helps in cases of cervical spondylosis and frozen shoulder. Best oils for Greeva Pichu: Mahanarayana Thailam – Deeply nourishes muscles and joints. Karpuradi Thailam – Ideal for reducing pain and inflammation. If you… Continue reading All About Pichu Treatment in Ayurveda

Hadjod (Cissus Quadrangularis): Health Benefits

Hadjod ( Cissus Quadrangularis) is a powerful Ayurvedic remedy prescribed for improving bone health and healing fractures, among other things. Ayurvedic Benefits of Hadjod for Your Joints Hadjod is an anti-osteoporotic herb known in Ayurveda. It strengthens the skeletal system and is often recommended for individuals suffering from osteoporosis. This herb works by activating osteoblast, which is helpful in bone formation. For all those seeking to increase their bone density, Hadjod is the best Ayurvedic medicine. Hadjod means “bone joiner” and helps in faster fracture recovery. This makes it very effective in repairing broken bones as it boosts collagen production. Hadjod also boosts the tissue regeneration process and ensures optimal blood supply to the affected area thereby helping in quicker healing of bones. This wonder herb controls inflammation and enhances flexibility. Whether you are battling arthritis or suffer from chronic joint pains, Hadjod can be a game changer. Uses of Hadjod in Various Health Issues Osteoporosis It is a condition where bones become weak and are likely to fracture. Hadjod’s high calcium content and ability to stimulate bone growth make it a trusted Ayurvedic remedy for osteoporosis. Regular use of this herb can help prevent the decay of bones. Ligament health Ligament injuries might take months to recover but Hadjod makes this process faster. Its regenerative properties do not only repair ligament damage but also strengthen them ensuring long-term flexibility and strength. Bone health Hadjod is often paired with other Ayurvedic herbs to enhance its benefits. Together, these herbs work to improve bone density, reduce inflammation, and promote overall bone health. Arthritis The anti-inflammatory and analgesic properties of this miracle herb provide fast relief from joint pain. Many Ayurvedic practitioners prescribe Hadjod to treat the symptoms of rheumatoid arthritis and osteoarthritis. Muscle recovery and strength Whether you are an athlete, or engaged in recovery, Hadjod can support muscle recovery. This allows protein synthesis thereby helping muscles repair and grow stronger. This makes it immensely popular among fitness enthusiasts and physically active people. Weight loss You might find it surprising, but Hadjod helps in reducing weight too. Its ability to regulate metabolism and promote fat burning makes it an excellent addition to a weight management routine. It balances the pitta and kapha dosha, both of which can cause weight gain. Digestive health Good digestion is crucial for good health and Hadjod helps in improving digestion. It boosts Agni (digestive fire) and helps the body to absorb the nutrients well. Also, its gentle laxative effects help relieve constipation. Inflammation Inflammation is the root cause of many chronic diseases. As an excellent anti-inflammatory agent, Hadjod reduces swelling and redness in tissues leading to faster healing. Post-surgery recovery Recovering from surgery can be challenging, but Hadjod can ease the process. It accelerates wound healing, reduces inflammation, and strengthens the body’s tissues. This makes it an essential herb in post-surgical care. Hadjod : Do’s and Don’ts Hadjod is a very safe herb if consumed according to the guidance of a qualified Ayurvedic doctor. Only a doctor knows the best combination, dosage, time and duration for prescribing a herb so as to make it work effectively without any side effects. Still, keep in mind the following things about the use of this herb: People with diabetes and high BP can consume this herb unless instructed otherwise. It can be used by new mothers to strengthen their bones. Children above age 5 years can consume this in moderation. Pregnant women must consult their doctors before taking this due to its hot potency. Pitta persons should be watchful while consuming this as it’s hot in nature. However, the Cissus stem fried in ghee balances the heat. Hadjod is a wonderful gift of Ayurveda for bone and joint health. Whether you have just suffered a fracture, your joint pain has become chronic or you simply wish to increase the strength of your bones, this herb is for everyone. But, always remember to consult a qualified Ayurvedic doctor to ensure the best results for your unique health needs. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Swedana : Types and Benefits

Swedana, i.e., sudation or sweating therapy, is vital to Ayurvedic treatment, particularly as a preparatory treatment in Panchakarma. This therapy helps the body release toxins, improve circulation, and promote relaxation. Let us explore, furthermore, the different types of Swedana and their amazing benefits in this blog. What is Swedana? Swedana means to “perspire” or “sweat.” As the name suggests, this therapy induces sweat which flushes the toxins out and revitalizes the system. This can be done through a variety of techniques such as steam, heat, or herbal applications, in order to promote detoxification and relaxation Swedana is usually done after Abhyanga (oil massage) to make it more effective. Types of Swedana Therapy and Their Health Benefits As per Ayurveda, there are 13 types of Swedana or sudation treatments. They all have different methods but a shared purpose: to generate sweat and rid the body of impurities. 1. Tapa Sweda (direct heat application) By using heated objects (stones or sandbags) against the surface of the body. It’s good for localized pain, stiffness or swelling. 2. Upanaha Sweda (poultice therapy) Firstly, herbal pastes blended with oils are spread over the affected area; subsequently, they are covered with a warm cloth. Doctors often recommend it for joint pain, inflammation, and stiffness. 3. Ushma Sweda (steam therapy) Steam generated from boiling water or herbal decoctions is directed on to the body. Among the most commonly used methods of Swedana, this is, in fact, great for detox and, furthermore, for respiratory health. 4. Avagaha Sweda (immersion therapy) The body is submerged in a tub of warm herbal water. This method improves circulation and also soothes muscles and joints. This method is the easiest one and can be performed at home. 5. Nadi Sweda (herbal steam jet) Steam is applied to particular areas of the body through a tube or nozzle. It works especially well for localized pain and stiffness. 6. Pinda Sweda (bolus therapy) Heated boluses with medicated herbs, rice, or sand are then applied to the body. This method rejuvenates tissues, strengthens muscles, and often utilizes weight management. 7. Patra Pottali Sweda (leaf bolus therapy) Herbal leaves are wrapped up in a pouch and heated; subsequently, they are massaged onto the body. Good for joint pain and improving mobility. 8. Shashtika Shali Pinda Sweda (rice bolus therapy) This involves a bolus made from medicated rice cooked in herbal decoctions and milk. It’s nourishing and restorative, especially to those with weakened muscles or nerves. 9. Prasthaara Sweda (bed Therapy) The patient lies on a bed covered with medicinal herbs or, furthermore, warm substances. It is beneficial for relaxation and detoxification of the body. 10. Sankara Sweda (bundle therapy) Herbs or substances are bundled; subsequently, they are heated, and then placed on targeted areas of the body. It’s great for pain and stiffness reduction. 11. Jentaka Sweda (herbal tent therapy) The patient sits in a tent where steam from herbal decoctions surrounds them. This technique is perfect for respiratory problems; moreover, it also facilitates complete body detox. 12. Parisheka Sweda (pouring therapy) Continuous pouring of warm medicated liquids over the body. It not only improves circulation and decreases stress, but also, furthermore, it soothes muscles. 13. Bashpa Sweda (steam chamber therapy) The patient sits in a closed chamber where herbal steam circulates around the body while the head remains outside. It is amongst the best procedures to cleanse the body and enhance skin quality. These therapies are chosen based on an individual’s Prakriti (constitution), Dosha imbalance and specific health conditions. Always consult an Ayurvedic doctor to determine the right type for your needs. How Swedana Helps in Detoxification and Relaxation Swedana opens up the skin’s pores, allowing toxins to sweat out. It also enhances blood circulation and promotes better distribution of oxygen and nutrients to tissues. Herbal steam therapies like Bashpa Sweda (a form of full-body steam) are especially effective in improving blood circulation. This also strengthens the Srotas (microcirculatory channels). Thus, Swedana is an effective procedure for detoxifying the body and relaxing the body and mind. Also, the warmth and aroma of Swedana comforts the nervous system. It helps you unwind and lower your stress levels. Benefits of Swedana for Overall Health Weight loss: Ushma Sweda (dry heat therapy), can aid in weight loss by enhancing metabolism. These therapies boost circulation and promote sweating, burning more calories and reducing water retention, thus aiding weight loss. Rejuvenation: Swedana therapy, such as Pinda Sweda (herbal bolus massage), not only improves tissue health but also, consequently, reduces fatigue. It’s an important practice for regenerating vitality and energy. Joint health: In Upanaha or Pattra Pottali Sweda, the heat penetrates deeply into the tissues, reducing Vata conditions such as joint pain, stiffness, and arthritis. Regular sessions can improve mobility and subdue discomfort. Skin health: Sweating through Swedana purifies and cleans the skin of impurities leaving it glowing with health. It also hydrates and nourishes the skin, helping to promote elasticity and minimize the appearance of age. Respiratory health: Steam therapies can open up nasal passages, decreasing sinus congestion and making breathing easier. Other ingredients such as eucalyptus or tulsi amplify these effects. Digestive health: Being detoxifying in nature, Swedana therapy strengthens Agni (digestive fire), thereby enhancing digestion and metabolism. Immunity booster: Regular Swedana sessions improve circulation and help drain lymphatic fluid, increasing immunity. It also balances the Doshas, specifically Kapha; consequently, it helps to prevent illnesses and improve vitality. Which Swedana is for You? Choosing the right type of Swedana, therefore, depends on your health goals and, additionally, your Dosha imbalances. Each type of Swedana has unique applications based on the individual’s body constitution (Prakriti) and imbalances (Vikriti). For instance: Dry heat therapies are better for Kapha-dominant individuals Moist heat therapies are… Continue reading Swedana : Types and Benefits

Ayurvedic Postnatal Care

Being a new mother is an incredible experience, but it’s crucial to pay attention to postnatal care as well. A woman’s body goes through numerous physical changes after giving birth. Also, her mental and emotional well-being can be affected by hormonal fluctuations.So, it’s important for her to take the time to heal, restore her energy, and balance her Doshas. In Ayurveda, the postpartum period, called Sutika Kala, is considered a critical window for recovery and rejuvenation. This is when the mother’s body, mind, and energy need nurturing to regain strength and vitality. Ayurvedic postnatal care focuses on balancing Doshas, especially Vata, and supporting the mother’s overall healing. Why is Postnatal Care Essential? Having a baby is a life-changing experience, but it can take a toll on a woman’s body. It disrupts the balance of Vata Dosha; consequently, it leaves mothers physically and emotionally drained. Ayurveda recognizes the importance of this phase, emphasizing healing and restoration to ensure the mother’s long-term well-being. Without adequate care, imbalances in Doshas can lead to persistent health issues like joint pain, weak digestion and emotional instability. Proper postnatal care stabilises Vata, improves energy levels, supports lactation and strengthens the mother’s overall health. Postnatal care involves nurturing a mother’s body and mind with customised nutrition, massages, and lifestyle changes. Ayurvedic Postnatal Care Ayurvedic postnatal care involves the following steps: Balancing Vata Dosha Postnatal Ayurvedic therapies mainly aim to balance the Vata Dosha. Excess Vata, consequently, can lead to weariness, anxiety, and, furthermore, digestive disturbances. To calm Vata and enhance overall health, I suggest making some changes to your diet along with regular Abhyanga (oil massages) and revitalizing treatments. Abhyanga: Abhyanga (oil massages) involve using warm, therapeutic oils like Dhanvantaram Tailam, which not only help to strengthen muscles and ligaments but also boost blood flow and ease discomfort. Ayurvedic decoctions: Mild herbal infusions, as per Ayurvedic guidelines, are prepared to enhance digestion and balance Vata. Warm bath: Take a bath with herbal water made by boiling leaves like neem or vetiver which are known for their hygiene, and soothing benefits. Promoting digestion (Agni) Digestive fire often weakens after childbirth. Ayurveda recommends easy-to-digest foods and herbs to rekindle Agni and prevent the formation of toxins (Ama). Nourishing the body Proper nutrition is critical for tissue healing and milk production. Moreover, Ayurveda suggests a diet rich in healthy fats, proteins, and medicinal spices to not only nourish the mother but also the baby Emotional recovery Postpartum blues are common. Ayurvedic practices like meditation and grounding rituals not only help stabilize emotions but also boost mental well-being. Ayurvedic Postnatal Care Nutrition Plan Postnatal nutrition is all about balance. Ayurveda treats food as medicine and emphasizes warm, cooked, and easily digestible meals for the nutritional recovery of new mothers: Foods to include: Ghee: Ghee supports digestion and nourishes the body. Spices: Mild spices such as cumin, ginger and fennel have gut-supporting properties. Rice and lentil porridge (kitchari): A hearty yet easily digestible meal that strengthens and repairs. Seasonal vegetables: Soft, cooked, vegetables like carrots, pumpkin, and bottle gourd to provide nutrition. Hydration: Warm water or herbal teas throughout the day keep new mothers hydrated, as well as boost lactation. Foods to avoid: Cold, raw, or dry foods that aggravate Vata Heavy, processed foods that strain digestion Postnatal Emotional Healing Postpartum blues or mood swings are common and just like physical healing, emotional or mental healing is also equally important. Ayurveda addresses such issues with: Shirodhara therapy: An Ayurvedic therapy in which warm medicated oil is poured on the forehead to soothe the mind. Pranayama and meditation: Breathing exercises and mindfulness practices, therefore, serve to reduce stress and, in addition, promote mental clarity. Bonding time: The mother’s emotional health improves while spending some calm time with the baby. Ayurvedic Therapies for Postnatal Healing Now, let’s talk in detail about various therapies that we offer for a new mother for complete healing. Abhyanga Abhyanga is a deeply nourishing full-body massage with warm, medicated oils. It helps improve blood circulation, alleviate post-delivery aches and nourish the skin. The therapeutic oils are used to detoxify the body and pacify the Vata Dosha that becomes imbalanced during childbirth. Abhyanga can also be done as a part of your daily routine using organic black sesame oil. Here’s how you can do it at home: Kizhi Kizhi involves massaging the body with warm herbal bundles made of medicinal leaves, herbs or powders. This therapy is highly effective in treating stiffness, pain and swelling common in new mothers. It also aids in muscle recovery, increases blood circulation and helps the body regain its pre-pregnancy vitality. Oushadha Snanam This is a therapeutic bath infused with medicinal herbs. It cleanses the body and revitalizes the skin. In addition to aiding sore muscles and helping with wound healing (if applicable), it also helps in managing postpartum stress by promoting relaxation. Face massage During face massage or Snehana, almond oil, Ubtan or other herbal ingredients are used to hydrate, cleanse, and rejuvenate the facial skin. It enhances blood circulation, increases skin elasticity and helps the skin glow. Head massage After delivery, mothers tend to face stress, disturbed sleep and hormonal imbalance. A gentle head and scalp massage (with or without oil) releases tension, alleviates headaches, and helps with postpartum hair loss. Thalam The medicated herbal paste is applied on the scalp in the crown region. This therapy is particularly beneficial for calming the nervous system, reducing stress, and alleviating mental fatigue. Yoni Pichu This is an… Continue reading Ayurvedic Postnatal Care

Ayurveda’s Take on Alcohol

For many, celebrations are incomplete without alcohol. But have you ever wondered what Ayurveda says about it? Interestingly, Ayurveda doesn’t completely forbid alcohol. Instead, it stresses moderation and mindful consumption. Is Alcohol Allowed in Ayurvedic Practices? Yes, there is mention of alcohol within the medicinal context in Ayurveda. Ayurvedic preparations like Draksharishta contain self-generated alcohol. These are made using natural fermentation techniques and contain healing herbs for health benefits. However, recreational use of this should be approached with caution. Effect of Alcohol on Doshas Pitta Dosha: Alcohol has heating, sharp and penetrating properties. Too much of it aggravates Pitta-related conditions like acidity, liver inflammation and skin rashes. Vata Dosha: Alcohol has a drying effect too, and this can aggravate Vata Dosha causing anxiety, restlessness, and digestive issues. Its drying nature can disturb mental clarity, cause dehydration, and can also lead to joint pain or bloating. Kapha Dosha: High indulgence can overburden Kapha Dosha, resulting in excess mucus secretion, lethargy, weight gain and sluggishness. To counterbalance these effects, Ayurveda emphasizes moderation and pairing with the right foods. Is Drinking Alcohol Allowed in Ayurvedic Diet? Alcohol is not forbidden in Ayurveda, but it is not advised as part of an Ayurvedic lifestyle. If you drink, take the following into account: Do not drink on an empty stomach To calm Pitta, consume cooling and sweet foods the next day Drink twice the water to stay hydrated Ayurvedic Remedies for Alcohol Detoxification For the consumers, detox is a must for the negative effects to not take a toll on you. Ayurveda recommends: Dry fruits: To get rid of the hangover, soak some dry fruits the night before and eat them in the morning. Figs, dates or black raisins are great for reducing Pitta and fighting dehydration. Draksharishta: Consume 15 ml of this Ayurvedic tonic mixed with an equal amount of water after meals. It helps the health of the liver and digestion. Head massage: At my clinic, I prepare a night routine oil with pure sandalwood in it. Use this oil for a head massage followed by a cold shower. Alcohol and Digestive Fire (Agni) Ayurveda places great importance on Agni – the digestive fire. Alcohol, when consumed in large amounts can dampen your Agni, resulting in indigestion, flatulence and toxin build up (Ama). To support your Agni: Eat light, easily digestible meals after drinking Avoid mixing alcohol with fried or heavy foods Drink herbal teas with ginger or fennel to strengthen digestion. An Ayurvedic Perspective on Alcohol “Madhye tu matra gunatmanam, ati doshakaram nrunam.” [Charaka Samhita, Sutrasthana Chapter 24, Verse 30] Translation: “Alcohol in moderation is beneficial, but in excess, it becomes harmful.” The key is Yukti – using appropriate judgment. As per Ayurvedic texts, alcohol can act as both nectar and poison. The impact depends on the dose, person and situation. It is, therefore, used in Ayurveda as a solvent in formulations like Asavas and Arishtas. These are herbal preparations created through natural fermentation and are used for specific ailments. Ayurveda sees alcohol addiction as an imbalance in the mind and body. Through detoxification treatments such as Panchakarma, both liver health and mental health can be restored. Too much alcohol disrupts the balance of Doshas, impairs Agni and causes a toxin build-up. Ayurveda emphasizes Madhyama Matra – the middle path of moderation. Small amounts of alcohol, consumed mindfully, may be acceptable, but overindulgence is harmful. Instead of the conventional alcoholic drinks, you can opt for Ayurvedic drinks such as Herbal Teas or Draksha Rasa (grape juice). They not only satisfy the palate but also provide nourishment and balance. Fermented drinks like Takra (buttermilk) and herbal infusions are better alternatives. These drinks are light on the system, assist in digestion and support Dosha balance. A Quick Reality Check So, before you raise a glass at your next gathering, remember that alcohol is not essential to celebration. Ayurveda inspires us to live a life with balance and mindfulness. If you decide to drink, do so responsibly, and always pair it with self-care practices to minimize harm. Or better yet, explore Ayurvedic alternatives that nourish both body and soul. Alcohol can be a part of life, but it doesn’t have to be the whole thing. Choose balance, moderation, and care for your body because health is the ultimate wealth! If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

ADHD: The Ayurvedic Perspective

Attention Deficit Hyperactivity Disorder or ADHD, is increasingly becoming a topic of conversation in both medical and social circles. While the modern world labels it as a neurodevelopmental disorder requiring medications, Ayurveda views it through a different lens. Ayurveda has a simple definition to this condition – Vata imbalance. All symptoms of “ADHD” are a result of your Vata Dosha going off balance. Ayurveda offers a holistic approach involving diet, lifestyle practices and herbal medicines (if needed) to tackle Vata imbalance. What is ADHD or Vata Imbalance? ADHD symptoms often appear as early as between the ages of 3 and 6 and can persist into adulthood. Common symptoms include: Hyperactivity Impulsiveness Racing thoughts Easily distracted Difficulty focusing Irritability Short attention span Absent-mindedness Bored of consistent routines Poor time management Losing or misplacing things Interestingly, these traits align closely with the qualities of Vata Dosha in Ayurveda. Vata governs movement, both in the body and mind. When it’s imbalanced, the mind becomes restless, unfocused, and impulsive. Why Avoid Modern ADHD Medications? Medicines such as Adderall and Ritalin are commonly prescribed for ADHD. While these drugs may offer temporary relief, they often come with significant side effects like addiction, gut issues and even heart problems. Unfortunately, due to aggressive marketing by pharmaceutical companies, ADHD is now portrayed as a “serious disease” that requires medication. Most doctors overdiagnose ADHD due to this marketing pressure. But here’s a fact: ADHD symptoms exist on a spectrum and therefore, it is very difficult to and are often manageable through lifestyle interventions. From an Ayurvedic standpoint, balancing Vata through natural methods can bring remarkable improvements without harmful side effects. Ayurvedic Remedies for ADHD Managing a Vata mind is not about suppression but balance. Here are some Ayurvedic remedies and effective lifestyle tips: 1. Daily oil massages Daily oil massage, especially with organic black sesame oil, is a cornerstone of Vata management. Vata is dry You can do Abhyanga or self-oil massage on your whole body as a part of your daily routine and even a 5-minute foot massage before bed. It nourishes the body and calms the mind. Oiling the joints is particularly important. Learn how to do Abhyanga at home here: 2. Incorporate healthy fats into diet Adding good fats, like ghee, to your meal can reduce internal dryness and support digestion. They help nourish the body but also ground the mind. 3. Stay warm Cold aggravates Vata. So, avoid cold and long showers. Use warm water for bathing, and always keep your feet warm. Therefore, wear socks and, as a result, protect yourself from cold winds and air conditioning. 4. Avoid over-exertion Exercise is essential, but over-exertion can worsen Vata. Stick to light to moderate activities like yoga, which promote balance without exhausting your body. 5. Embrace grounding practices Vata is light and the opposite of light is heavy, meaning Earth. So, do earthing and grounding practices. Go outside and connect with nature. Walk barefoot on soil, grass and sand. But, do not walk on cold surfaces as it may aggravate Vata. Daily Lifestyle Tips for Vata Balance Living with a Vata mind doesn’t have to be a challenge. These lifestyle tips can help you: Organize your space: Start by cleaning your room or workspace.When the environment is clutter free, it helps the mind to focus. Plan your day: Write down a full day’s schedule before going to bed. Avoid fasting: Skipping meals can aggravate Vata. Eat regular, balanced meals. Connect with nature: Spend time outdoors, preferably barefoot in a park with greenery. Say no to stimulants: Avoid coffee, tea, and other stimulants that disturb the mind. Avoid cold foods: Stick to warm, freshly cooked meals. Cold and raw foods can imbalance Vata. Steam baths and saunas: Do this thrice a week to relax and ground yourself. Shift to yoga: If you’re into intense workouts, consider yoga for a more balanced routine. Avoid overexertion and honour your body’s need for rest. You Aren’t Alone. I Am Like You! Growing up with a Vata mind wasn’t easy for me. I’ve always had a short attention span, yet my focus, albeit brief, was razor-sharp. This allowed me to grasp concepts quickly and connect seemingly unrelated ideas to creative solutions. My impulsiveness? A double-edged sword—it made me seize opportunities, but it also led to challenges. Over time, I learned to channel my Vata energy into creative pursuits and balanced my lifestyle with Ayurveda. Today, I feel empowered, not hindered, by my Vata traits. I’ve always feared boredom, so I structure my day with a mix of activities – consultations, course preparation, overseeing medicine production, and creating content. For me, a Vata mind isn’t a weakness but a unique strength. Channeling the Vata Mind When people ask me how to “treat” a Vata mind, I laugh. You don’t need to treat it. You need to channel it. With the right balance of routines and lifestyle choices, a Vata mind can become your greatest asset. It’s about using its creativity and energy to your advantage. People with ADHD or Vata traits often excel in creativity; moreover, they demonstrate exceptional problem-solving skills and, they are quick learners. What’s important is effectively channeling this energy. By following Ayurvedic principles, you can transform your Vata mind into a powerful tool for innovation and success. So, if you or someone you know is popping pills for ADHD, think twice. Try these Ayurvedic tips. They’re simple, effective, and life-changing. And if you need more guidance, don’t hesitate to reach out to me. Let’s break free from the pharma-driven propaganda and embrace the natural, balanced life Ayurveda offers. Are you with me? If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you.… Continue reading ADHD: The Ayurvedic Perspective

Winter Wellness with Ayurveda

Winter is a magical season – a time when nature slows down, inviting us to rest and rejuvenate. It’s also a season that challenges our body, especially our skin and digestion, due to the cold and dry weather. Ayurveda offers a treasure trove of remedies and practices to help us stay healthy, balanced and radiant during the colder months. In this blog, we’ll explore practical Ayurvedic tips for winter wellness. Ayurvedic Approach to Skin Health in Winter During winter, Vata and Kapha are aggravated and cause dry skin. According to Ayurveda, all chronic dryness-related issues fall under Kushta (skin disorders). Vata imbalance: Causes dryness. Kapha imbalance: Leads to itching. Rakta (blood) imbalance: Causes redness and irritation. However, the primary imbalance is always Vata in all kinds of dryness issues and the only treatment for this is nourishment both from inside and outside. Dry Skin vs Gut Health: The Connection Dry skin isn’t just about harsh weather but also an internal imbalance. According to Ayurveda, poor gut health is a major culprit for dry skin. Here are some solutions: Keep your bowels regular: Vata resides in the large intestine. Irregular bowel movements can worsen Vata imbalance, leading to dryness. Constipation, often triggered by overthinking and stress, is a common culprit. Calm your mind: Since the gut and brain are closely linked, grounding practices like yoga and mindfulness can help. Timing for fruits: Eat fruits during the warmer hours of the day (11 a.m. to 5 p.m.) to aid digestion. Good fats and spices: Incorporate good fats into your diet, like ghee, nuts, and seeds, to keep your skin and body lubricated. Also add warming spices like ginger and cinnamon to boost your digestive fire. Are Hydrating Creams Helpful? Do the so-called hydrating creams with hyaluronic acid and many other fancy ingredients that burn a hole in your pocket really hydrate? The answer is a big no! Think about how your skin feels after swimming or showering – it’s often drier than before. Why? Because water is drying. Water doesn’t moisturize; rather, it depletes natural oils from your skin. Water-based products, though marketed as hydrating, can actually dry your skin. The opposite of dryness is oiliness, not wetness. So, the best way to keep your skin hydrated is by applying oil. The best oil for combating dryness is organic black sesame oil. Now you might be arguing – Why not coconut oil? Many modern doctors advise using coconut oil on the body but trust me it will dry you out further. Unlike coconut oil, which is naturally drying, black sesame oil deeply nourishes and balances Vata Dosha – the primary culprit for dryness. But external oiling is just one part of the equation. Internal hydration is even more critical. While topical treatments might provide temporary relief, true hydration begins from within. The Magic of Shat Dhaut Ghrita (SDG) Shat Dhaut Ghrita means “100 times washed ghee.” This Ayurvedic remedy transforms ghee into a silky, neutral-pH cream that penetrates deeply into the skin. You may be wondering why I recommend using a hundred times washed ghee for skin conditions. Why not use plain cow ghee? To understand this, first, let me explain the process of Samskara to you. So, when you convert one substance into another, it is called Samskara in Ayurveda. When we do Samskara of ghee by washing it 100 times, the particle size of ghee is also reduced. Hence, something that was granular, thick and heavy is now changed to smooth, silky and easily penetrable into the skin. Now your skin is able to absorb this ghee much more easily and quickly. SDG makes your skin properly nourished because of the active particles going deeper into the skin. SDG is the ultimate moisturizer for winter skin care. It is great for chapped lips, cracked feet, sunburn and household burns. The best part is you can easily make SDG at home. Use SDG after showering for the ultimate winter skincare experience. Don’t Diet in Winter! As soon as holidays get over and the new year begins, everyone makes resolutions to lose weight. However, Ayurveda says that winter isn’t the time for restrictive dieting. Your digestive fire is strongest in winter During winter, the outside environment is cold. So your body produces more heat to keep it warm internally. This process is similar to homeostasis which ignites your Agni (digestive fire), allowing you to digest heavier foods. During winters, you automatically feel a craving for rich, creamy and spicy food. This is your body’s internal mechanism or intelligence telling you to eat all these because the body is craving for it. There is no harm in eating the heavy stuff made with Urad dal and wheat during this time which are contraindicated during the other seasons. However, portion control is key – always leave some room in your stomach to avoid overwhelming your digestion. Build immunity and strength Winter is ideal for physical activity, strength training and sex. This is also the best time to enhance stamina and immunity for the year ahead. In summer, the heat weakens Agni and reduces the body’s strength. Foods consumed in winter help sustain the body’s energy and immunity during this time. Nourishment Through Diet Your diet is the cornerstone of winter wellness. Ayurveda emphasizes eating warming, nourishing foods to balance Vata and support digestion. Here are some diet tips for winter: Start your day with ojas tea This tea, enriched with licorice, nourishes all seven Dhatus (tissues) and boosts vitality. Sip warm water and herbal teas Boil water with dry ginger and sip it throughout the… Continue reading Winter Wellness with Ayurveda

Fatty Liver Management with Ayurveda

Shocking but true! In India, non-alcoholic fatty liver disease (NAFLD) is becoming alarmingly common, with 1 in 3 adults affected. If you’re living a sedentary life, eating heavy foods, or dealing with stress and aggression, your liver may be crying for help. Ayurveda refers to NAFLD as Yakrit Roga or Medo Roga. It is a metabolic disorder linked to an imbalance of Agni (digestive fire) and an unhealthy gut. Left untreated, this fat buildup in the liver can cause the organ to swell, posing serious health risks. Let’s see how Ayurveda tackles this health condition holistically. Causes of Fatty Liver According to Ayurveda Ayurveda identifies specific lifestyle and dietary habits as the root causes of fatty liver: Sedentary lifestyle: A lack of physical activity slows metabolism and encourages fat accumulation. Consumption of heavy-to-digest foods: Rich, oily, or processed foods burden the digestive system. Overeating: Consuming beyond one’s capacity weakens the digestive fire (Agni), leading to fat deposition. Excessive spicy foods: These can cause inflammation and disturb the body’s Dosha balance. Hyperactive, aggressive mind: Emotional imbalances can directly impact liver health. Ayurvedic Approach to Treating Fatty Liver Ayurveda treats NAFLD through a combination of diet, lifestyle changes and mild herbal therapies. This holistic approach addresses the root cause of the imbalance rather than just managing symptoms. Step 1: Reducing inflammation Inflammation in the body must be addressed first. This is achieved by following an anti-inflammatory diet and, in some cases, incorporating mild herbs. The focus is on soothing the body and balancing the Doshas, especially Kapha and Pitta. Step 2: Apatarpana – lightening the load In this step, the emphasis is on reducing the fat or Medo Dhatu in the body by: Consuming easily digestible foods Introducing herbs that enhance digestion and metabolism. Increasing daily physical activity and avoiding sedentary habits. Step 3: Purifying the blood The liver’s role in cleansing the blood (Rakta Dhatu) is crucial. This step involves: A specialized diet to purify the blood. Mild herbal remedies tailored to the patient’s needs. Individualized cleansing therapies for the liver and intestines. By the end of three months, most patients show significant improvement, with ultrasounds often coming back clear. For more severe cases, an additional three months of treatment may be required. Ayurvedic Perspective on Lifestyle and Diet NAFLD is largely a lifestyle disease. Ayurveda emphasizes the importance of small but impactful changes: 1. Diet recommendations Fast once a month: This gives the liver time to detoxify and reset. Avoid heavy, oily, and processed foods: While Ghee is beneficial, it should be used sparingly. Switch to light, warm soups for dinner: This eases digestion and reduces the liver’s workload. Reduce use of salt: High salt intake can strain the liver. Avoid “Guru” foods (heavy foods): Heavy foods, such as wheat, potatoes, and nuts like almonds and cashews are difficult to digest and can increase Kapha. Include bitter vegetables: They help detoxify the liver and balance Kapha. Make sure to have them cooked. Reduce sweet foods: Excessive sweets increase Kapha and contribute to fat accumulation. 2. Exercise regularly Physical activity is essential to breaking down Kapha and reducing fat deposits. A 30-minute daily walk is a good starting point. Yoga practice or a light morning workout on an empty stomach yields wonderful results if accompanied by the right diet. 3. Emotional balance Emotions like anger, stress, and anxiety can disturb the liver’s functioning. Practices like meditation, yoga or deep breathing and gratitude journaling help maintain emotional and mental balance. Fatty Liver: Habits to Avoid Stop doing these things right now to avoid being affected by this condition at any point in life: Daytime napping: This worsens liver conditions. Staying awake at night: Lack of proper sleep affects the liver’s ability to detoxify and metabolize fats. Anger: Ayurveda connects anger to liver dysfunction. Ancient texts like Charaka Samhita emphasize the impact of emotional states on physical Learn more about Liver Health Non-alcoholic fatty liver disease (NAFLD) is more than just liver fat. It’s your body sending you an alarm to start making healthier decisions. That’s why the Ayurvedic approach is based on balance – balancing your diet, your emotions, and lifestyle so that you can treat your liver naturally. If you are diagnosed with NAFLD, do not jump to medications right away. Better wait and start with small things like eating healthy, working out, and managing emotions. Still, if these measures aren’t effective, see an Ayurvedic doctor. Trust me, you can reverse fatty liver and regain your health with the right guidance without popping synthetic pills. Keep in mind that the liver is your master organ. Take care of it, and it will take care of you for a lifetime! If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

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