hair Archives - Doctor Rekha

Alopecia Areata is a condition where hair falls out in small patches, leaving bald spots on the scalp. In Ayurveda, this condition is called ‘Indralupta’ and is said to result from the imbalance in our Doshas. Ayurveda approaches this by addressing the root causes rather than just symptoms, aiming for lasting results. What is Alopecia Areata? Alopecia Areata is an autoimmune disease that causes hair loss on the scalp and, in some cases, other areas of the body. This is different from regular hair fall as you lose your hair in patches. The Causes According to Ayurveda, diseases are usually the result of an imbalance in Doshas. Here are some underlying causes of Alopecia Areata: Pitta accumulation affecting hair follicles Obstruction of hair roots due to Kapha & Rakta (blood tissue) imbalance restricting growth of hair Over consumption of inflammatory foods, salty foods, and alkaline foods (e.g., apple cider vinegar); consequently, this can lead to various health issues. Stress Long unaddressed impaired digestion Krimi (parasites) Ayurvedic Treatment for Alopecia Areata Alopecia is an autoimmune disease that falls under ‘Kshudra Roga’ in Ayurveda. Kshudra Roga are diseases that not only affect the patient physically, but also lower their self esteem and affect their mental health. Therefore, while treating the condition, we give the treatment not only on a physical level, but also on an emotional and spiritual level. Diagnosing and correcting the root causes Ayurveda emphasises diagnosing and addressing the root cause of the issue rather than just treating symptoms. This is done through dietary and lifestyle corrections, therapies and herbal medicines (if required). Personalised diet Ayurveda considers poor gut health as the root cause of all diseases. So, the first step of treatment starts with recommending an Ayurvedic diet plan that aligns with the Prakriti or body type, Dosha imbalances and health conditions of the patient. Daily routine (Dinacharya) Following a daily routine brings consistency and discipline into your life. Also, this consistency in meal times and exercise will have a positive impact on your life. Herbal medicines Mild herbal medicines are also administered to the patient. Ayurvedic cleansing therapies Cleansing therapies like Panchakarma help remove toxins or Ama from the body – the accumulation of which can clog the channels and restrict hair growth. These therapies not only help cleanse the body, but also the mind. Haircare Routines The doctor recommends specific routines to the patient based on the vitiation of Dosha and Dhatu (tissues). Nasya: Administration of medicated oil into the nasal passage. Shiropichu: This is a process in which medicated cotton pads dipped in oil are applied to the scalp to strengthen the hair follicles and restore balance. Haircare products: Using hair oil, hair scrub and anti hairfall shampoo twice a week can also help. Duration of Recovery On average, Ayurvedic treatment to regain lost hair takes anywhere between 4 to 6 months. Moreover, there is a 95% no recurrence. Alopecia Areata can be challenging, but Ayurveda offers treatment for the condition using natural ways and barely any side effects. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Jatamansi (scientifically known as ‘Nardostachys jatamansi’) has been using in Ayurvedic medicine for thousands of years. This herb’s amazing benefits in stress management and treating insomnia make it popular. It is also well known that it can calm and support our mental health. The Power of Jatamansi Powder Liquid Jatamansi extracts cost more than powder versions and are often not as convenient. Obtaining its powder form is typically less difficult and can easily be included in your daily routine. Stress Relief: The primary benefit of Jatamansi powder is that it fights stress. Its powder aids in calming the mind. People have used it as a natural stress reliever with a good deal of success for centuries. Enhancing sleep: This treats insomnia by calming the nervous system and reducing the problem of overthinking. Deep sleep is another advantage of taking it, which will allow you to feel refreshed when you get up in the morning. Cognitive effects: Jatamansi powder is also known for its advantages for your brain. Cognitive functions will undoubtedly improve, and you will start to notice a substantial improvement in your memory. You will be able to think more clearly and easily as a result. Jatamansi for Hair Jatamansi oil is the perfect natural product for hair. It works on the scalp and nourishes it well. The oil also provides huge strength for the roots and is effective in terms of boosting hair growth. If you are looking for something natural that would help, this is the one. It stimulates the scalp by improving the circulation of blood and makes the hair stronger, longer and more attractive. How to Use it ? You can easily incorporate it into your daily routine in various ways. Using Jatamansi Powder: Jatamansi powder can be mixed with water or milk and consumed daily. For stress relief and better sleep, take a teaspoon of its powder with warm milk before bed. For cognitive benefits, you can, therefore, take it in the morning with water. Applying Jatamansi Hair Oil: For hair care, massage Jatamansi hair oil into your scalp and leave it overnight. Wash it off the next morning with a mild shampoo. Additionally, regular use will result in healthier and stronger hair. Watch this if you are interested in my hair journey: Using Jatamansi in Aromatherapy: Jatamansi oil can also be used in aromatherapy to achieve a calming and soothing effect. Add 2-3 drops of the oil to the diffuser for stress relief and better sleep. Personal Tips for Using it. Consistency is Key: For best results, use Jatamansi consistently. Whether you are using it for stress relief, sleep, or hair care, regular use will help you achieve the desired results. Combine with Other Ayurvedic Practices: Combine the use of Jatamansi with other Ayurvedic practices for enhanced benefits. Practices like Abhyanga (self-oil massage), yoga, and meditation can, therefore, complement the effects of Jatamansi. Listen to Your Body: Everyone’s body is different, so it’s important to listen to your body and adjust the usage accordingly. Start with a small dose and gradually increase it based on how your body responds. You can consult an Ayurveda doctor for guidance on dosage. The Take of Modern Science Modern research supports many of the traditional uses of Jatamansi. Studies have shown that Jatamansi has neuroprotective properties, which can help in protecting the brain from damage. It also has anti-inflammatory and antioxidant properties, which contribute to its overall health benefits. This is a wonderful herb with numerous benefits. Additionally, it will help you to get rid of the stress, sleep better, and, furthermore, have healthier hair. Always remember; in fact, everybody’s way to a healthy life is unique. All you can do is listen to your body, be persistent and combine the fantastic power of natural herbs with a healthy lifestyle to lead a disease free life. Also read: 6 Tips for Long Hair If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Aloe vera is long regarded as a botanical miracle due to its powerful healing abilities. The many health and beauty advantages of aloe vera have attracted generations, from ancient civilisations to modern-day fans. Aloe vera, dubbed the “plant of immortality” by the ancient Egyptians, never ceases to astound with its powers to relieve sunburns, ease gastrointestinal distress, strengthen immunity, and encourage general vigor. In this blog, let us delve deeper into aloe vera’s healing abilities and its role in dental hygiene, skin care, digestive health, and antioxidant support. It is a safe and efficient remedy for various problems, including skin irritations, and digestive and general health improvement. About Aloe Vera In Sanskrit, aloe vera is called Kumari. It has a bitter taste (Tikta Rasa). It is also heavy (Guru), oily (Snigdha) and slimy (Pichhila). The herb is also great for managing the Tridoshas. For centuries, humans have grown aloe vera for its medicinal, cosmetic and aesthetic benefits. The thick, fleshy leaves of the plant are well-known for holding a clear gel-like fluid that is packed with bioactive substances such as antioxidants, enzymes, vitamins, minerals and amino acids. This gel frequently used in multiple forms, including topical creams, gels, drinks and supplements, due to its many health and cosmetic advantages. Aloe vera is used in skin care products to treat eczema, acne, sunburns, and other skin issues because of its well-known calming and healing qualities. It also internally uses as a nutritional supplement to help digestion, strengthen the immune system, and improve general health. It is also a component of oral care products that help to preserve gum health and oral cleanliness. This is a highly valued botanical element because of its many uses and powerful therapeutic qualities. Benefits of Aloe Vera There are several applications and advantages of aloe vera for well-being, appearance and health. It is frequently used for the following purposes: Skincare People frequently apply aloe vera gel topically to relieve and treat various skin ailments, such as dry skin, psoriasis, acne, eczema, sunburns, small burns, cuts, and bug bites. Its antibacterial and anti-inflammatory qualities aid in wound healing, infection prevention, and inflammation reduction. Hair Care Because of its moisturizing, conditioning, and scalp-soothing qualities, aloe vera is frequently included in hair care products such as shampoos, conditioners and hair treatments. It can aid in dandruff reduction, scalp hydration, and healthy hair development. Digestive Health Internal use of aloe vera juice helps to relieve gastrointestinal problems such as constipation, reflux, indigestion, and irritable bowel syndrome (IBS). It eases stomach pain and encourages bowel regularity as a natural laxative. Immune Support Rich in antioxidants, vitamins, and minerals, It helps strengthen the immune system and guard against inflammation and oxidative stress. Taking its juice or supplements can improve general health and boost immunity. Oral Hygiene Oral care products including toothpaste, mouthwash, and dental gels preserve oral hygiene, prevent gum disease, treat mouth ulcers, and freshen breath. Its anti-inflammatory and antibacterial qualities support strong teeth and gums. Anti-aging This herb has amazing anti-aging properties. It helps increase collagen formation, enhance skin suppleness and lessen the appearance of wrinkles and fine lines. Aloe vera gel used regularly can help keep skin looking young and beautiful. Sunburn Relief Aloe vera gel relieves discomfort, inflammation and redness from prolonged sun exposure. Its hydrating and cooling qualities assist in restoring damaged skin cells and encourage healing. Healing Wounds This herb promotes cell regeneration, lowers inflammation, and guards against infection to hasten the healing of wounds. Hence, it helps heal mild burns, scratches and wounds and reduces scarring. These are only some of its numerous applications that demonstrate its adaptability and potency in enhancing health and well-being. Medical uses of Aloe Vera Aloe vera’s strong healing qualities make it useful in many medicinal applications. Compounds in its gel-like composition encourage wound healing by lowering inflammation, avoiding infection, and promoting cell regeneration. This makes it a useful remedy for small burns, wounds, and cuts. This herb is also a well-liked sunburn cure because of its calming and cooling qualities, which reduce discomfort, inflammation and redness. Because of its anti-inflammatory and antibacterial features, it manages skin disorders including dermatitis, psoriasis, acne, and eczema by reducing symptoms like redness, irritation and itching. Furthermore, it also helps calm digestive issues including acid reflux, indigestion and irritable bowel syndrome (IBS) and reduces inflammation. Its juice treats constipation and encourages bowel regularity as a natural laxative. It is a very adaptable and beneficial natural treatment with medical uses. It has a variety of benefits, ranging from healing wounds and calming skin disorders to easing stomach pain and improving general health. Also Read: Ways to Maintain Skin Health with Ayurveda Despite the many amazing benefits of aloe vera, it’s important to use it sensibly. It is best to consult an Ayurvedic doctor before you use it, especially if you have any underlying health conditions or allergies. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

I’m often asked about the secret tips for my long hair. Firstly, I’d like to thank my genetics, as it decides how long your hair will grow, no matter how much you try. However, that’s not the whole story! In this blog, I’ll share six tips that I follow to achieve my long hair goals. Tips for long hair Here they are. Nourishing from the inside out The first thing I do is focus on my diet. I opt for easily digestible foods to maintain good digestion and elimination. What we eat can significantly impact hair health. Choosing easily digestible foods is a great start. A well-functioning digestive system ensures your body can absorb essential nutrients for healthy hair growth. Handling with care I always try to be gentle while handling my hair, especially while drying it after washing and detangling. Treating your hair gently is crucial, especially when it’s wet, as it is more delicate and prone to damage. Avoid aggressively rubbing your hair to dry it. Instead, use a soft towel and gently blot out the excess water. Trimming the ends I make sure to trim the ends of my hair once a month without fail. This helps remove split ends and promotes healthier, faster hair growth. Keeping the scalp clean I wash my hair 2-3 times a week. Daily washing can strip your hair of its natural oils, leading to dryness and breakage. It is essential to maintain a clean scalp; consequently, this allows your hair follicles to breathe, thereby promoting better growth. Using hair oil and hair scrub Another thing I do to maintain my hair health is using hair oil and hair scrub before every wash. Before washing my hair, I always apply Dr. Rekha Ayurvedic Hair Oil, which contains all-natural ingredients that nourish the scalp and boost hair growth. I also use Dr. Rekha Ayurvedic Hair Scrub to exfoliate my scalp. The ingredients in the scrub help maintain hair and scalp health, control hair fall, exfoliate the scalp, and rejuvenate hair, scalp, and skin. Braiding hair before sleep If you are from India, you might be familiar with your mother asking you to braid your hair before you sleep. Braiding not only prevents tangling but also minimizes damage caused by rubbing against your pillowcase. Remember to make loose braids, as tying your hair tightly can affect your hair health. Remember, patience is key when working toward your long hair goals. Results won’t happen overnight, but with consistent care and attention, you’ll be on your way to achieving your dream hair length. Want to improve your hair health? Join our skin and hair care health program. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

For hair growth and shiny hair, this is my go-to hair mask with a secret Ayurvedic ingredient! Here is how to make it: Soak 3 tablespoons of fenugreek seeds overnight and make a paste with a little water. Add a whole egg (you can also use flaxseeds as replacement, but egg is egg) Add 1 table spoon yoghurt Add half tablespoon hair oil of your choice (optional, if your hair is very dry) Then add the secret ingredient! Part your hair into smaller sections, first apply along the roots, over the scalp and then on the length of the hair. Wondering what’s my secret ingredient? It’s licorice powder, and only 10g will do. Licorice is extremely good for hair growth, hair shine and also works an amazing cleanser for the scalp! Try this hair mask and let me know.. If you want to improve your hair health, you can take our skin and hair care program. You can also join our other Health Programs for mind and body detox. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

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Tag: hair

Alopecia Areata – Causes and Treatment

Jatamansi: Ayurveda’s Answer to Stress and Sleep Disorders

Aloe Vera Benefits for Beauty, Health, Healing

Tips for long hair: 6 things I do to grow my hair long

My Hair Mask Secrets

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