Roasted Makhana (lotus seeds or fox nuts) is crunchy, delicious and also healthy and is, therefore, one of the most loved Ayurveda snacks. The seed is full of nutritional benefits and is known as Ankhalodya in Sanskrit. Makhana is used in spiritual practices, and the seed resembles a lotus. You can find the plant and… Continue reading Makhana – one of the most loved snacks in Ayurveda