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Ayurvedic Life – Do You Need to Be Vegetarian?

Living an Ayurvedic life places a strong emphasis on achieving harmony and balance in all aspects of life, particularly in our diet. Ayurveda is often associated with vegetarianism. However, in reality, it is not a strict requirement for following an Ayurvedic life. Instead, Ayurveda places great importance on following dietary recommendations to suit an individual’s unique constitution (Prakriti), digestive capacity, and overall health status. Ayurvedic Lifestyle In Ayurveda, individuals are classified into three main Doshas: Vata, Pitta, and Kapha. Each person possesses a specific combination of these Doshas, and this combination influences their physical, emotional, and dietary needs, as well as their overall qualities. For instance, those with a Pitta constitution may have a robust digestive system and can handle spicy foods, while individuals with a Vata constitution often have a delicate digestive system and may benefit from warm, well-prepared dishes. Ayurveda also emphasizes the importance of consuming whole, seasonal meals that align with one’s constitution and digestive capacity. This highlights the idea that the quality of the food takes precedence over whether it’s vegetarian or non-vegetarian. Ayurveda acknowledges that animal products can provide essential nutrients and nourishment when consumed mindfully and in moderation. To ensure the well-being of both individuals and the environment, Ayurveda recommends responsibly sourcing and processing animal products. Ayurveda also recognizes the profound connection between the mind and body in maintaining overall health and wellness. It underscores the significance of mindful eating. This involves being fully present and conscious during the eating process, free from distractions. Ayurveda also advises against eating while stressed, angry or upset, as this can lead to digestive issues. Ayurvedic Lifestyle – Diet Plan Ayurveda does not impose a strict vegetarian lifestyle, contrary to popular belief.. Instead, Ayurveda promotes the consumption of whole, fresh and seasonally appropriate foods tailored to an individual’s constitution and digestive capacity. It also acknowledges the potential benefits of animal products when consumed mindfully and ethically. Ayurveda underscores the importance of mindful eating and eating in a peaceful and relaxed environment to maintain optimal digestive health. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Hummus recipe of Delicious and healthy Ayurvedic Food

As an Ayurvedic doctor, I firmly believe that a healthy diet forms the cornerstone of a balanced and vibrant lifestyle. Ayurveda considers food as medicine and therefore, what you eat has an important role to play in your overall well-being and healing. So, here is a simple Ayurvedic Hummus recipe to add to your diet. This Ayurvedic Hummus recipe thoughtfully combines ingredients that are aligned with Ayurvedic principles to nurture your overall health. The Ayurvedic Hummus Recipe Ingredients: 2 cups cubed roasted sweet potato 1.5 cups boiled chickpeas (soak before boiling for 5-6 hours) 1/4 cup olive oil 1/4 cup tahini 2 tablespoons of lemon juice 1/2 tablespoon salt Method of preparation: Roast the sweet potato at 425°F for 30 minutes on a baking sheet lined with parchment. Then, add all the ingredients mentioned above to the food processor and blend until smooth. Transfer it to another bowl and enjoy your Ayurvedic Hummus. If you want, you can add well-soaked nuts and seeds along with boiled chickpeas. Nuts and seeds provide healthy fats, protein and essential micronutrients, further enriching the Ayurvedic Hummus. The addition of roasted sweet potato, furthermore, provides a grounding and soothing quality to this Hummus. Sweet potatoes are rich in complex carbohydrates, fibre and essential vitamins and minerals, making them an excellent choice for supporting digestive health and stabilizing blood sugar levels. Boiled chickpeas are a vital component of this Ayurvedic Hummus. Chickpeas are easily digestible and a good source of plant-based protein. Soaking the chickpeas before boiling enhances their digestibility and nutrient absorption. These legumes also offer a good amount of soluble fibre, which aids in promoting a healthy gut and cholesterol levels. Ayurveda recommends incorporating healthy fats into our diet and olive oil is a preferred option due to its numerous health benefits. Rich in monounsaturated fats and antioxidants, olive oil supports cardiovascular health and helps reduce inflammation. Made from sesame seeds, tahini provides a nutty flavour and a creamy texture to the Hummus. Sesame seeds are an excellent source of minerals like calcium, magnesium and iron, enhancing bone health and supporting overall vitality. The tangy freshness of lemon juice not only adds flavour but also aids digestion by stimulating the production of digestive enzymes. Lemons are rich in vitamin C, which boosts the immune system and acts as an antioxidant. A small amount of salt enhances the taste of the Hummus while balancing the flavours. Ayurveda advises using mineral-rich salts like Himalayan or sea salt in moderation. For those looking to explore additional flavours and health benefits, consider adding well-soaked nuts and seeds to the Hummus along with the boiled chickpeas. Incorporating this Ayurvedic Hummus into your diet can, indeed, be a delightful and healthful experience. Furthermore, it not only enhances your meals but also offers numerous nutritional benefits. By embracing the wisdom of Ayurveda and its focus on balanced nutrition, you take a step towards nurturing your body, mind and soul. The combination of sweet potatoes, chickpeas and other natural ingredients in this Hummus recipe exemplifies the fusion of flavor and nutrition, and it can be a valuable addition to your journey towards optimal health and well-being. With Ayurveda, you can explore the abundance of nature’s bounty and embrace the nourishing properties of foods in your pursuit of a healthier and more fulfilling life. Enjoy the Ayurvedic Hummus and, furthermore, savour the journey of holistic wellness it sets you upon. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Vata Dosha – 5 Signs which shows your body needs help

Vata Dosha comprises elements of air and space and is responsible for movement, communication and creativity. When it is in balance, it promotes mental clarity, agility and vitality. However, when it becomes excessive or imbalanced, it can cause a range of physical and mental symptoms. Here are five signs that your Vata is high and your body needs help according to Ayurveda. Dry skin and hair Vata Dosha governs the moisture balance in the body. When it is high, it can cause dryness in the skin, lips and hair. You may notice flakiness, roughness and itching in your skin, as well as split ends and brittle hair. To balance Vata, Ayurveda suggests using warm oils, such as sesame or coconut oil, to moisturize the skin and hair. Avoid using harsh soaps and shampoos, as they can strip away natural oils and aggravate Vata Dosha. Irregular digestion Vata Dosha is responsible for the movement of food through the digestive tract. When it is high, it can lead to irregular bowel movements, bloating, gas and constipation. You may also experience abdominal pain and discomfort after eating. For balancing, Ayurveda recommends eating warm, cooked foods that are easy to digest, such as soups, stews and cooked vegetables. Avoid cold, raw and processed foods, as they can aggravate you Vata. Anxiety and nervousness Vata Dosha is associated with the nervous system and the mind. When it is high, it can lead to anxiety, nervousness and racing thoughts. You may feel overwhelmed, scattered and unable to focus. To balance Vata, Ayurveda recommends practicing grounding and calming activities, such as walking in nature, taking warm baths and using aromatherapy oils, such as lavender or sandalwood. Cold intolerance If you have low tolerance to cold, that may be the result of high Vata. For balancing it protect yourself from cold, reduce long showers. You have to avoid cold showers completely. Use only warm water for the body. Wear a footwear on cold surfaces, keep your feet always warm, use socks in the night and cover yourself well when exposed to cold breeze, winds or even A/c. Joint pain and stiffness Vata Dosha governs the movement of the body, including the joints. When it is high, it can cause joint pain, stiffness and cracking sounds. You may also experience muscle tension and spasms. To have a perfect balance, it is better to do some gentle stretching exercises, such as yoga or tai chi, as well as using warm compresses and massage oils to soothe the joints and muscles. High Vata Dosha can manifest in a variety of physical and mental symptoms. To balance it, Ayurveda suggests adopting a warm, nourishing and grounding lifestyle, including a diet rich in warm, cooked foods, regular exercise, relaxation techniques and self-care practices that promote relaxation and inner calm. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Apple Cider Vinegar : Is It Safe or Risky?

Influencers and online sources have been endorsing the health benefits of apple cider vinegar a lot these days and have been encouraging its addition to one’s diet. However, Ayurveda has a different opinion. Ayurveda believes that anything we consume has an effect on our body and consuming them without mindful can lead to health problems. Therefore, it is essential to understand the nature of apple cider vinegar and its impact on our bodies before deciding to consume it regularly. Apple Cider Vinegar According to Ayurveda, apple cider vinegar is sour, astringent and heating in nature, which means it can increase the Pitta Dosha in our body. Pitta Dosha represents the fire element in the body and is responsible for digestion, metabolism and body temperature. An excess of Pitta Dosha can lead to various health issues, like acidity, heartburn, inflammation, skin rashes, even hair fall. Apple cider vinegar is known for its acidic properties and consuming it regularly can disturb the pH balance of our stomach. It also can increase the production of hydrochloric acid in the stomach, leading to acidity and heartburn, irritating the stomach lining, leading to inflammation and ulcers. Consuming it can also interfere with the absorption of certain medications. It can lower the potassium levels in our body, leading to increased toxicity of certain drugs such as digoxin. It can also interfere with insulin sensitivity and affect the blood sugar levels. Therefore, it is best to avoid consuming it regularly. Instead, you can opt for natural remedies that are gentle on your body and do not cause any side effects. For instance, you can consume fresh ginger tea or fennel tea to aid digestion and improve metabolism. You can also consume herbal infusions such as chamomile tea or mint tea to calm your mind and relieve stress. As an Ayurvedic doctor, I recommend avoiding the regular consumption of apple cider vinegar. While it may have certain health benefits, its acidic nature can cause various health issues. Therefore, it is best to opt for natural remedies that support our body’s natural functions and promote overall well-being. Always consult with your healthcare provider before making any significant changes to your diet. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

What is real yoga?

YOGA Today, you can see different forms of yoga in the internet. But, are all of them real yoga? My answer is no. Then, what exactly is real yoga? Let’s explore… According to Ayurveda, real yoga is a complementary exercise that can assist people in achieving this balance by enhancing their physical and mental well-being, enhancing their digestion and lowering their stress levels. It comprises exercises like Pranayama (breathing methods), meditation and mantra chanting in addition to physical postures or Asanas. These techniques support people in balancing their Doshas or energies and advancing general wellness and vigor. Ayurveda regards the idea of Ahimsa or non-violence as one of the fundamental tenets of true yoga. This idea encompasses not just what we do physically, but also what we think and say. Ahimsa practice can help people develop a deeper sense of kindness and compassion for both themselves and others, which can help them feel better emotionally and experience less stress. The emphasis on the breath in authentic yoga, according to Ayurveda, is another crucial component. The breath is utilized to help people balance their Doshas and encourage better physical and emotional health in Ayurveda is considered to be the link between the mind and body. The breath is considered the link between the mind and body. People can learn to control their breathing and reach deeper levels of relaxation and inner calm by using Pranayama practices. Ayurveda’s definition of real yoga emphasizes the value of leading a healthy lifestyle and eating well. Ayurveda views food as medicine and advises people to follow a diet that is suitable for their Dosha type to promote their overall health and well-being. In a similar fashion, individuals should regularly practice self-care, yoga, and meditation to maintain emotional balance and reduce stress. Last but not least, genuine yoga as defined by Ayurveda is a comprehensive practice that necessitates a customized approach. Each individual, according to Ayurveda, should customize their practice to meet their unique needs and Dosha type. Working with an Ayurvedic practitioner or yoga instructor can help individuals create a personalized practice for a healthy lifestyle. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Is mango a heating fruit?

Mango is known to increase the body’s internal heat in Ayurveda due to its sweet and sour taste. The fruit also has a cooling effect because it contains a high water content and can alleviate Pitta Dosha. Mango – The King of Fruits In Ayurveda, mango is classified as a Rajasic fruit. It means that it has an energizing effect on the body and mind. The Rajasic quality of mango is due to its ability to stimulate the digestive fire or Agni in the body. Mango has the ability to cleanse the liver and aid in digestion. This makes it a popular fruit in Ayurvedic diets. Those experiencing Pitta imbalances, such as inflammation, acidity, or heat-related disorders, should consume mango in moderation due to its heating nature. One should recommend eating mango in small quantities and in combination with other foods. with cooling foods, such as cucumber, mint, or coconut to balance its heating properties. In addition, according to Ayurveda, the timing of consuming mango is also crucial. During the summer season and daytime, you should consume the fruit to enjoy its cooling effect most beneficially. Eating it in the evening or at night may disturb sleep due to its heating properties. The fruit has heating properties, renowned as it is, but it also provides a cooling effect. To balance mango’s heating properties, it is recommended that you have it in moderation and combine it with cooling foods. Also, the timing of consuming mango is crucial. People should eat it during the summer season and during the daytime to maximize its benefits. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Is butter healthy?

Ayurveda identifies clarified butte or ghee as good fat and recommends its inclusion in your diet. But, what about regular butter? Is it healthy? Let us see explore from the Ayurvedic perspective. According to Ayurveda, each person has a unique body type which greatly affects diet and lifestyle. Therefore, what is healthy for one person may not be healthy for another. Some general principles can help understand butter’s healthiness in Ayurveda. Butter Facts One important factor to consider is the quality of the butter. Ayurveda emphasizes the importance of consuming pure, unadulterated foods in order to support optimal health. Butter from grass-fed cows without hormones or antibiotics is healthier than from conventionally raised cows. Additionally, to avoid health risks from rancidity, you should consume freshly made ghee promptly. From an Ayurvedic perspective, people generally consider butter to be heavy, oily, and cooling. This is beneficial for Vata or Pitta, may not suit excess Kapha individuals. One of the key benefits of butter in Ayurveda is its ability to enhance the absorption of nutrients from food. This is because it contains lipids, which are essential for the absorption of fat-soluble vitamins such as A, D, E and K. In addition, the oils in it can help to lubricate the digestive tract and support the elimination of waste products from the body. Another benefit of butter in Ayurveda is its ability to support the health of the nervous system. Butyric acid in butter has been shown to have anti-inflammatory and anti-cancer properties, as well as the ability to improve gut health and support immune function. Though high in saturated fat and cholesterol, it may be problematic for some. Excess consumption of heavy, oily foods can lead to Ama or toxic build up in the body, which can contribute to a variety of health problems. Therefore, experts generally recommend consuming it in moderation and advise individuals with high cholesterol or a tendency towards excess Kapha Dosha to avoid it altogether. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Vegetarian or Not ? Unpacking the Ayurvedic Diet

Food

Ayurveda is a traditional system of medicine that places a strong emphasis on harmony and balance in all facets of life, including diet and nutrition. Although Ayurvedic diet is frequently connected with vegetarianism, adopting an Ayurvedic lifestyle does not require becoming a vegetarian. Ayurveda’s food advice based on an individual’s body constitution (Prakriti), digestive capacity and health, since it understands that each person is unique and has varied nutritional needs. Ayurveda also stresses the need to consume full, seasonal meals that are fresh and in season and that are suitable for one’s constitution and digestive system. This indicates that the quality of the cuisine emphasized over its vegetarian status. Animal products can give the body vital nutrients and nourishment when eaten in moderation and with awareness, according to Ayurveda. To protect the environment and health, Ayurveda recommends sourcing and processing animal products ethically. Importance of Vegetarian Diet Ayurveda also acknowledges the importance of the mind-body connection to general health and wellness. It highlights the significance of mindful eating, which is being present and conscious of the food and eating process while avoiding distractions like television or mobile phones. Ayurveda emphasizes peaceful meal settings to avoid negative effects on digestion due to emotions like stress, anger, or disturbance. In conclusion, living an Ayurvedic lifestyle does not require being a vegetarian. An Ayurvedic diet requires individuals to consume, fresh, and seasonal foods, which suit their Prakriti and digestive capacity. Ayurveda acknowledges that animal products can give the body vital nutrients and sustenance when ingested in moderation and with awareness. Ayurveda recommends responsibly sourcing and processing animal products to protect the environment and health. To maintain the best digestive health, Ayurveda highlights mindful eating for optimal digestive health, discouraging eating under stress or distraction. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Bad hair health ? These 3 actions of yours Could be the Reason!

I’ve seen people doing everything on earth to maintain their hair health, but still ending up with dull and damaged hair. What could be the reason? There are three things that you should never do to your hair according to Ayurveda. And if you’re doing any of these, it’s time to stop! Pulling your hair back Pulling your hair back constantly causes a condition called “Traction Alopecia,” which results in a receding hairline. Traction alopecia is a form of hair loss that occurs due to prolonged tension or pulling on the hair. It is most commonly caused by tight hairstyles, such as braids, weaves, or extensions, that pull on the hair for an extended period of time. Traction alopecia usually affects the hairline and the areas around the ears, where the hair is most tightly pulled. The hair loss can range from mild to severe and can be permanent if the tension on the hair is not relieved. Some common symptoms of traction alopecia include a receding hairline, small bumps or blisters on the scalp, itching or tenderness of the scalp, and broken or damaged hairs at the hairline. Treatment for traction alopecia involves removing the source of tension on the hair, such as changing hairstyles or removing hair extensions. It is also important to avoid hairstyles that pull on the hair and to use gentle hair care practices, such as using a wide-tooth comb and avoiding excessive heat styling. Let your hair loose and do not try these types of hairstyles that pull your hair constantly. Frequent hot head showers Hot water can damage your hair in several ways. It can strip the natural oils from the scalp and hair, leaving it dry and brittle. Also, it can also lead to split ends, breakage and dull-looking hair. Hot water can also weaken the hair shaft, making it more prone to damage from brushing or styling. This can lead to hair loss over time. Hot water can also cause the cuticle layer of the hair to lift, which can make the hair look frizzy and rough. Using hot water on colour-treated hair can also cause the colour to fade quickly. Hot water can open up the hair cuticles, allowing the colour to escape. To avoid damage to your hair, it is best to use room temperature water when washing your hair, as this will help to preserve your hair’s natural oils and prevent the hair shaft from weakening. Unclean scalp Not washing your hair often will lead to an unclean scalp due to product buildup, dirt, sweat etc. This can lead to hair fall, dandruff, acne etc. An unclean scalp can lead to a variety of negative after-effects. Accumulated dirt, oil, and dead skin on the scalp can block follicles, causing inflammation, itching, and hair loss. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

Is Ayurveda going to die?

An arrangement of turmeric, spice, oil bowl and bottle, and massage poultice boluses used in Ayurveda massage, with an exotic flower and incense burning in the background.

Ayurveda is a traditional system of medicine that has been in use for over 5000 years. It is a holistic method of treating illnesses that involves lifestyle modifications and natural therapies. It has grown in popularity recently as more individuals look for alternatives to Western medicine. Given the accelerating speed of modernization and the emergence of new medical technologies, some skeptics wonder if it will endure. Ayurveda has proven its effectiveness in treating various ailments over the centuries. Numerous studies have, in fact, documented its effectiveness in treating not only common colds but also chronic diseases. The long-standing success of Ayurveda speaks to its value as a system of medicine. Ayurveda is not static. It has evolved over the centuries to adapt to changing circumstances and new medical knowledge. Ayurvedic practitioners have always been open to incorporating new techniques and remedies into their practice, as long as they align with Ayurvedic principles. This flexibility has allowed Ayurveda to stay relevant and effective for thousands of years, and it will continue to do so in the future. Spirituality in Ayurveda Ayurveda is not just a medical system, but a way of life. It emphasizes the importance of maintaining balance and harmony in all aspects of life, from diet and exercise to relationships and spiritual practices. This holistic approach to health and well-being resonates with many people who seek a more balanced and mindful way of living. As such, Ayurveda is more than just a medical system; it is a cultural tradition that has endured for millennia. The popularity of Ayurveda has been growing, and it is no longer limited to one region. I am experiencing it personally as I have people from across the globe approach me for treatment every day. As more and more people become aware of the benefits of Ayurveda, its popularity is likely to continue to grow. In fact, it is already gaining traction in the West, where people are increasingly turning to alternative and complementary medicine to supplement conventional treatments. Ayurveda has been in existence for over 5000 years. Over the centuries, it has been documented that it is effective in treating various ailments.. It has also evolved over time to adapt to changing circumstances and incorporate new medical knowledge. Ayurveda is not just a medical system, but a way of life that people seeking more balanced and mindful lifestyle. As such, the system of medicine is likely to continue to be relevant and effective in the future. If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

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