How I Became an Ayurvedic Doctor – My Ayurveda Journey

  My journey as an ayurvedic doctor is something I get asked about the most. Hence, I’m sharing it in this blog.  I consider myself fortunate to have been born into an Ayurvedic family. My father, grandfather, his father and his grandfather were all Ayurvedic doctors. However, my mother was a government employee, adding a different dimension to my upbringing.  Throughout my life, I was surrounded by Ayurveda. As a newborn, the first thing I was given was a little bit of Vacha (Acorus calamus), honey and a touch of gold in my mouth. Ayurveda was a part of my upbringing. Whether it was the food I consumed or the medicines I took for various ailments, Ayurveda was always a part of it.  My father was a Yogi. He led a Satwik life and practiced yoga throughout his life. He held a strong belief in Ayurveda and had reservations about Western medicine or any medical system other than Ayurveda. As a result, throughout my childhood, I never set foot into an Allopathic hospital or took a single Paracetamol. Even when I had a fever – even a high one, my mother would request my father to admit me to a hospital, but he would insist on giving me “pani koorka” juice and Tulsi juice. Surprisingly, the fever would subside without further medical intervention.  As time passed, it was time for me to enroll in college.   The Ayurvedic clinic that my father ran was attached to our house. The smell of oils always lingered in the air, and patients would gather in the mornings and evenings, for their consultations with my father. There was always a bustling crowd in front of our home that made me want to live somewhere else, as I couldn’t stand the smell or the sight of so many patients and suffering. All of these coupled with the fact that I had hot blood of a teenager running in my veins, I told my father that I didn’t want to study Ayurveda.  When the results of my entrance exams arrived, my marks aligned with those required for BDS (Bachelor of Dental Surgery). In India, medical college admissions are determined by your score in competitive entrance exams. Those with the highest ranks have the first option to pursue MBBS (Bachelor of Medicine and Bachelor of Surgery), which is followed by BDS, Ayurveda and then Homeopathy.   I was disappointed not to secure a place in MBBS as it would have been my one way to get out of Ayurveda. But my father was extremely happy. He said, “Why limit yourself to just the teeth? Why not consider the entire body? Pursue Ayurveda, and we will support you.” It was in that moment that I realized my true calling lay in treating the entire body.  So, I made the decision to study Ayurveda and joined my college. But, little did I know of the challenges that lay ahead. I was never the type to sit for extended hours and study, but I would be somewhere in the top five all through my life. But when it came to my college and studying Ayurveda, I realized I had no chance of passing it, because it was so voluminous for anybody to study.   My cousin used to be an MBBS student. We used to share notes of our classes because we had almost similar subjects. Only difference was that we have some other subjects added in the form of Ayurveda, and that too three different volumes and three different Samhitas, three different Acharyas, their books and what they have said about each of these concepts. Hence it was too voluminous for me and to make it worse, everything was in the form of a verse or a poem because it was all written in Sanskrit language, but not to the point that I could read all these verses and understand the meanings and all of it in detail.   At the time when I was studying, if you don’t write the verses then you don’t get any marks. Nowadays, the students are no longer required to memorize every single verse. This is what I’ve gathered from speaking with newer students. However, during my time, complete memorization was essential. Every single Sloka had to be learned by-heart.  It was too much for me to the extent that I contemplated running away from college. So, one morning, I packed my bags and returned home, pretending as though nothing had happened. No one, except myself, knew that I had abandoned Ayurveda. I remained at home until the college contacted my father, informing him of my prolonged absence.  My parents had believed that I was having my month-long study break. However, once they received the call from the college, they realized the truth. My parents insisted that I return to college. My father said, “Whatever happens, it’s fine for you right now. This is your Karma. Karma has to be done. This is something that you have to do. This is your duty to do. So do the duty. And then finally whatever end result it may bring, it’s okay. We are there to support you.” Encouraged by their support, I returned to college, where a new principal had also taken charge. So, things appeared brighter and more positive in my college.  However, I soon discovered that passing the exams required even more effort than before. We had an exam in every one and a half year. Memorizing everything we learned in that one and a half year and facing exams was much of a struggle. So, I had to literally take time and study.   So, I would wake up early in the morning, say by 3 AM, and dedicate myself to studying continuously. Even after returning from college, I would continue studying and sleep for only three hours at night. Sleeping any longer wouldn’t let me complete the portions and I won’t have time to exercise. During study breaks, I wouldn’t even take restroom breaks. I used to have bread… Continue reading How I Became an Ayurvedic Doctor – My Ayurveda Journey

Rain Water: Is It Really Safe to Drink?

 Rain water  in  Ayurveda     According to Ayurveda,  drinking rain water (Antareeksha Jalam) can be beneficial for many reasons. Ayurveda recommends fresh, clean rainwater to help balance the body’s natural energies, improve the digestive system, and reduce any discomfort or pain associated with digestive issues. Additionally, it is believed to be a natural diuretic and helps flush toxins from the body.    Ayurveda also believes that rainwater contains healing properties, which can help reduce inflammation, support mental clarity, and provide relief from stress. In particular, Ayurvedic practitioners believe that drinking rainwater can help clear out Ama, which is the accumulation of toxins in the body caused by an unhealthy diet or lifestyle.    Finally, Ayurveda teaches that rainwater carries a unique energy and vibration that can help us connect more deeply to nature. This connection is thought to be especially beneficial for spiritual growth and emotional wellbeing.   BUT, THERE ARE A FEW THINGS TO TAKE CARE OF.   Choose the rain water Water collected after a few days of rain is ideal.   Choose the vessel Copper vessels are great for the collection of rainwater.   Process Collect rainwater after an hour of rain. Leave it overnight in the moonlight (covered with a thin cotton cloth – optional). Boil and drink the next day!   “Antareeksha Jalam” or rainwater that has come in contact with sunlight, moon light and wind has the following properties: Jeevaneeya (enlivening), Tarpana (satiating),  Hrudya (good for heart),  Buddhi Prabodhanam ( improves intellect), Tanu (Thin), Avyaktarasa (imperceptible taste),  Sheeta (cold),  Laghu (light to digest), Amrutopamam ( nectar-like).   The four types of rain water are Dhara, Kara, Tausara, and Haima.  Dhara Jala is the best among them due to its Laghu property.   Drinking rain water is comforting, relieves fatigue and is great for health.   However, whether rain water is safe or not depends on the season and location. If you live in a highly polluted area, with very low air quality, drinking rainwater may not be for you.   I used to drink rainwater a lot as a child! 12 years in Dubai – never! Now that I am in Kerala, I wish to do it more often!   Have you tried drinking rainwater?   If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us.  You can also visit us at our hospital.

Turmeric in Ayurveda – 7 Benefits for Holistic Healing

  What is Turmeric ?   Turmeric is a spice that has been used in traditional Indian cooking for thousands of years and has recently become a popular supplement. It is easy to see why turmeric is such an attractive choice for health enthusiasts looking to boost their immune systems and improve their overall health.   According to Ayurveda, turmeric helps balance all three Doshas—Vata, Pitta, and Kapha. However, it can aggravate Pitta and Vata when taken in excess. It  has a bitter taste (Rasa), an astringent energetic effect (Virya), and its post-digestive effect (Vipaka) is pungent and heating.   In Ayurvedic practices, turmeric is thought to have many medicinal properties. It strengthens your body’s energy, gets rid of gas, dries out worms, improves immunity, improves digestion, regulates menstruation, dissolves gallstones, and relieves arthritis.   It has anti-inflammatory properties Turmeric contains curcuminoids that are potent anti-inflammatory agents. They help reduce pain while also decreasing swelling, especially related to conditions like arthritis.    It is a powerful antioxidant Turmeric has antioxidants that protect cells from damage and helps improve memory and brain function.    It is an antidepressant Turmeric  helps the brain produce serotonin, which is a hormone that makes you feel happy. The spice can also help people with seasonal depression and milder forms of depression. However, if you suffer from severe depression, it won’t cure the condition by itself, but it may be able to ease some of your symptoms so that other treatments are more effective.   It has anti-cancer properties Curcumin has been studied for its anti-inflammatory properties, it has also shown to have anti-cancer properties. In fact, curcumin has been shown to slow the growth of cancer cells and even prevent them from spreading. It is also a powerful antioxidant that helps protect your body from free radicals, which can damage cells and lead to disease.   It protects our brain The active ingredient curcumin protects the brain from radical damage, thus lowering chances of Alzheimer’s and depression that are related to inflammation of the brain.   It helps in better digestion Turmeric when cooked with food along with ghee and consumed helps in “Srotovisodhana.” It clears up the blocks in the channels and detoxifies them, helping in better absorption and digestion of food.  This means more absorption of nutrients from the food.   It works wonders on the skin Turmeric is also great for your skin as it has anti-inflammatory and anti-microbial properties that reduce redness and irritation. If you are Indian, you might know how you use the spice in most home-made face packs.   Consuming turmeric regularly can help keep your body healthy. I add turmeric to almost everything I cook!   If you have kids or adults who are like kids at home, adding turmeric to every dish is also a great way to improve immunity!   If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us.  You can also visit us at our hospital.

Immunity Boosting With These 5 Foods

Ayurveda defines strong immunity as a result of good digestion, strong Agni (digestive fire), good liver functioning and a balanced endocrine system. There are many natural foods available that help enhance your immunity. According to Ayurveda, you should add these  foods to your diet to boost your immune system.   The 5 Foods to Boost Immunity:   Amla (Indian gooseberry) Amla has more Vitamin C than in Acai or oranges and has rich anti-oxidant properties that help protect our blood cells from oxidative stress and enhance immune cell function. The Vitamin C in Amla thus helps prevent as well as recover from different types of infections, like common cold. Amla suits every body type and is easy to digest.   Dates According to Ayurveda, drinking warm water, in fact, makes you feel lighter. The fruit is rich in immunity-boosting elements, such as magnesium, copper, selenium antioxidant, etc. that are necessary for immune response.   Ghee (clarified butter) Ghee benefits the Sapta Dhatus (7 tissue systems) of the body and is rich in antioxidants. It has both gut-health-boosting and detoxification properties that are great for the immune system.   Dry ginger Dry ginger is rich in antioxidants. It helps build immunity and reduce inflammation. It is also great for the digestive system.   Black raisins Black raisins improve blood quality and have the potential to reduce the inflammatory response. They are also loaded with vitamins and minerals that help boost the immune system and recover from infections.   If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us.  You can also visit us at our hospital.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    

Stiff Person Syndrome through the Ayurvedic lens

Recently, Celine Dion – the popular singer revealed that she has been diagnosed with Stiff Person Syndrome. For many, the name of the disease has been unheard of and there were many articles written following the reveal, giving information about the condition. What is Stiff Person Syndrome from an Ayurvedic point of view? Let’s find out in this blog.     What   is   Stiff   Person   Syndrome?     Stiff Person Syndrome, SPS in short, is a progressive neurological condition like Parkinsonism. It comes with the following symptoms:   As the disease progresses, the patient experiences the following:   SPS as per Ayurveda   SPS is primarily due to unaddressed Vata imbalance for long periods.  It also leads to undernourishment of all the 7 tissue systems (Dhatus) including blood, bone, muscle, bone marrow, etc. owing to low digestive fire (Agni) and Ama (toxin accumulation).   SPS is a rare disease. In my entire practice, I have seen only 2 patients with SPS and strangely, for both patients, there was a history of emotional trauma in the past.   The first patient was my BAMS final exam case study and hence, I could not do much follow-up.    The second patient was on my 6-month program, now taking only review consultations every month. The treatment has been going on for over 2 years with medicines, diet for Vata imbalance and body treatments to bring back the strength of muscles.¬† Though the condition may take more time to cure, currently the patient is only on mild medications and can walk, do daily activities and has a good quality of life. She is 71 and even does swimming!   I have seen the history of deep emotional trauma in patients with Alzheimer’s and Dementia too.   Trauma need not be grief or divorce or losing someone or abuse, it can also be being denied of something they ought to have, but couldn’t have it.   And if you’re struggling with any health issues, book a consultation with us or if you have any queries, contact us. We’ll help bring you back to good health.   If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us.  You can also visit us at our hospital.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                

Tongue Assessments in Ayurveda

Tongue is one of the sense organs; it is the organ of taste. But Ayurveda sees it as a far more important tool that can be used for diagnosis. It is considered the window of the inner system and that is why tongue assessment is an important part of Ayurvedic diagnosis. In Ayurveda, a tongue assessment helps to recognize the following conditions: Any Ayurvedic doctor can clearly see the imbalances of the body and hence digestion by looking at it. You can also do a self-assessment.   Regularly checking your tongue helps you identify when toxins are being accumulated in your body, when certain foods you consume are causing negative reactions to your system, or when other indications of disorder arise.     Tongue Assessments     If your tongue is yellowish, cracked and rough, it denotes a Vata imbalance.   Your tongue shows shades of red, blue or black and if you experience a bitter taste often, it denotes a Pitta imbalance.   If you have a white, clear, watery, it implies Kapha imbalance.   Do a self-assessment You may wonder – oh! my tongue always looks a certain way; therefore, how do I figure out if it has any abnormalities?  Just like how you take a BP or do a self-examination of the breast, it is important to check it for a range of days to look for signs of digestion. Tongue analysis is something you can do by yourself.  I advise my patients to take a photo of their tongue every morning before brushing; consequently, they should send it for 15 days. Do this for 15 days. If, however, you notice any abnormalities, it could be an indication of poor gut health.   If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us.  You can also visit us at our hospital.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  … Continue reading Tongue Assessments in Ayurveda

Truths I Wish More People Understood About Ayurveda

Ayurveda, being the traditional system of medicine, is often compared with modern medicine. Not many people go for Ayurvedic treatment at the first chance. Many consider this as the last resort after having tried all other systems of medicine and failed. One of the main reasons is the lack of understanding of Ayurveda.  As an Ayurvedic doctor, here are 7 truths  that I wish more people understood.     7 truths about Ayurveda     Ayurveda is a life-long journey, not a 1-month challenge Ayurveda is not just about treating the symptoms. It is about digging deeper into the root cause of a health condition and treating it while ensuring that it does not reoccur through diet, exercise and medicines. It is also about the prevention of health conditions that are likely to occur in the future through food, lifestyle and medicines. These achievements cannot be made in a day or a month. That is why it is a life-long journey.   When you start eating food that suits your body (Prakriti), healing begins, rather than consuming food labelled as healthy. There are many food items are labelled as healthy.. But not all healthy foods are suitable for you. Ayurveda believes in eating whatever is suitable for your body and that is where your healing begins.   There is no one-size-fits-all approach in Ayurveda. Even identical twins with the same disease may need different diet, routines and medicines. Ayurveda does not believe in providing the same treatment for everyone with the same health condition. The diet, routines and medicines recommended differ from person to person.   Just like ‚body language, mind has a language too. No other medical science explains mind language like Ayurveda Many a times, physical health conditions are a result of the state of your mind. Ayurveda believes that mind has a language just like body language. And it is probably the only system of medicine that explains mind languages.   There would be fewer hospital admissions and surgeries in the world, if people started taking Ayurveda as the first line of treatment As I said above, Ayurveda treats the root cause of a health condition, which means there is lesser scope for the health condition to recur. So, if people started taking it as the first line of treatment ‚ right when they feel they need to consult a doctor for a health condition, there would be lesser hospital admissions and surgeries in the world. Ayurvedic treatment includes lifestyle changes and medicine.   If Ayurveda was a teacher, the first lesson would be on self-discipline Ayurvedic way of life imparts qualities like organization and self-discipline through a consistent daily routine. Therefore, it is not only your physical health that will improve when you choose Ayurveda. Your mental health will be in check and you also learn values like self-discipline.   These are only 7 truths, and more yet to come…   If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us.  You can also visit us at our hospital.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    … Continue reading Truths I Wish More People Understood About Ayurveda

Glow and Complexion – 8 Best Ayurvedic Herbs

We all desire flawless, radiant skin.  There are various skincare products and treatments that offer the same. But nothing beats the power of Ayurvedic herbs for improving the glow and complexion of your skin!   Ayurveda offers a treasure trove of herbs that have been used for centuries to enhance the skin’s glow and complexion. In this blog, I’ll introduce you to the top 8 Ayurvedic herbs that can help you achieve the radiant skin you’ve always dreamed of.   Glow and Complexion Herbs       Sandalwood (Chandana)   Part used: heartwood   Sandalwood has a calming and cooling effect on our bodies and mind. It is rich in antioxidants that help retain the moisture of the skin and reduce skin dryness. It also helps remove wrinkles, acne, tan and scars on the skin.     Alexandrian Laurel (Punnaga)     Parts used: stem, bark, seeds   Alexandrian Laurel, also known as Punnaga, rejuvenates the skin. It also fights skin conditions, such as acne, psoriasis, eczema, dermatitis, etc. Leaves of Punnaga are also used to treat chicken pox, scabies, skin inflammation, etc.     Indian Madder (Manjishta)     Part used: Root   Manjishta can be used both externally and internally to improve the complexion of your skin. Apart from that, it is a rich source of antioxidants and hence, helps manage common skin conditions, like acne and pimple. Also, Alizarin – a compound present in Manjishta has anti-bacterial properties and helps soothe skin allergies, rashes, etc.     Crested fever nut (Lata karanja)     Parts used: Leaf, bark, seeds   Lata karanja is a powerful Ayurvedic herb, with many uses. In terms of skincare, it is great for treating skin diseases, like scabies, eczema, psoriasis and leprosy. The astringent properties of the herb also help relieve inflammation, contagious skin diseases, etc.     Asoka (Sita)     Part used: Bark   The antioxidant properties of Asoka help manage skin conditions and also lighten your complexion by removing toxins. Therefore, it is one of the majorly used ingredients in cosmetic products to improve complexion. It also helps rejuvenate the skin and soothes skin inflammation.   Vetiver (Ushira)   Part used: Roots   Vetiver is great for dull and inflamed skin. It helps nourish and hydrate the skin and also maintains the pH balance of the skin. Vetiver also helps to even out your skin tone and tighten your skin pores. It also has anti-ageing properties that help delay the signs of ageing.     Licorice (Mulethi)     Parts used: Root, underground stem   Licorice is my favourite among all Ayurvedic herbs for skincare! It helps improve the complexion of your skin by reducing damage to the skin caused by the sun. It also lightens scars and reduces wrinkles. The anti-inflammatory properties of licorice help soothe skin conditions.       Indian Sarsaparilla (Sariva)     Part used: Root   Indian Sarsaparilla is a Pitta pacifying herb and is, therefore, widely used to promote healthy skin. It helps to maintain an even skin tone and improves the texture of the skin. The natural cleansing properties of the herb add to the glow of your skin. It is also used to soothe skin conditions, such as psoriasis.   Most Ayurvedic formulations for enhancing the complexion and glow of the skin contain one or many of the above-mentioned herb. You can try a few of these in powdered form in your face packs!   If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us.  You can also visit us at our hospital.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  … Continue reading Glow and Complexion – 8 Best Ayurvedic Herbs

Healthy Eyes- Top 5 Mistakes You’re Making Without Realizing

The eyes are one of the most important sense organs. You get to perceive the visual information of everything around you through your sight. So you’ve to make your eyes healthy all the time. The eyes are the seat of Pitta (heat) and a Pitta imbalance can result in eye problems. Therefore, it is important to protect your eyes from different eye diseases, such as cataracts and glaucoma or any condition that can lead to vision loss. To maintain healthy eyes, you can avoid making the following mistakes:   Healthy Eyes  Mistakes     Using warm water to wash eyes Washing your eyes with warm water can be damaging. As we mentioned before, the eyes are the seat of Pitta and have to be washed with room temperature or cold water.   Not blinking often Blinking is a natural physiological process to lubricate the eyes. When glued to screens, we often forget to blink. When you do not blink often, your eyes tend to dry out and feel tired. Therefore, make a conscious effort to blink often.   Overusing artificial eye drops Many people use eye drops to keep their eyes moisturized. However, using them for a long time can leave your eyes drier and irritated. You can use Ayurveda- recommended oil-based eye drops instead for long-term use   Using warming sleep masks and hot packs Warming eye masks for sleeping ‚especially if they are tight, can cause blurriness to your eyes.  Also, the material used can cause irritation to the eyes for some. Let your eyes free and breathe in the night. Also, for infection, stye, etc., use a cold pack instead of a hot one as the heat can aggravate whatever eye issues you have.\   Rubbing the eyes Rubbing the eyes is a common habit that everyone has. We often rub our eyes out of habit when, in fact, we forget that there may be an underlying problem causing it. Rubbing your eyes for any reason is blasphemous for eye health. Eyes have a very thin layer of conjunctiva that protects them. When we rub our eyes vigorously, we will be pushing the dirt or dust on the surface deeper into the eyes. It can also cause tear to the cornea. So, instead of rubbing, reach out for cold water and wash your eyes.   If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us.  You can also visit us at our hospital.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        

Ayurvedic Superfoods to Eat Daily

Ayurveda is all about customization when it comes to foods based on each person’s body type, mental state, imbalances, place of living, climatic conditions, etc. However, on the rarest of rarest occasions, Ayurveda also mentions certain foods universally good for everyone every day. The following list is one of them – Ayurvedic superfoods that you can eat daily. Chapter 8 of Ashtanga Hridayam Sutra Sthana mentions 7 Ayurvedic superfoods that can be eaten daily by anyone, is great for digestion and pacifies all Doshas.   Amla Amla or Indian gooseberry is one of the three ingredients of Triphala and has plenty of health benefits. It is widely used in Ayurveda, especially in making Ayurvedic products. Amla is rich in Vitamin C and this property supports adrenal glands, boosts cellular energy, and is great for skin and blood vessels. It is also good for digestion and boosts the immune system. Being fibrous in nature, Amla also helps relieve constipation and other gut health issues, while supporting the health of the heart and liver.   Pomegranate In Ayurveda, pomegranate is known as Dadima, and it is a popular Ayurvedic superfood, packed with nutrients and known for its blood-purifying properties.   Regular intake of pomegranate helps relieve digestive issues. The fruit has antioxidant properties, making it beneficial for managing heart problems and high cholesterol. Pomegranate seeds help enhance energy levels and sexual stamina in men. The extract of the seed or flower is antibacterial in nature, thus helping to manage dental problems.   Ghee Known as Ghrita in Sanskrit, Ayurveda considers Ghee as the first and most important of all foods. It tops the must-have food list of Ayurveda. Ghee has lots of health benefits. It has anti-ageing properties and is great for eye and skin health. It also helps improve intellect and memory, digestion and Ojus (vitality).   Mung Dal Ayurveda gives great significance to mung dal among all pulses and legumes, and Caraka Samhita, an ancient Ayurvedic text, advises people to consume it regularly. It is highly balancing and easy to digest. It helps balance Kapha and Pitta Doshas, and also works for Vata. Also, mung dal helps heal wounds, is great for throat disorders like cough, tonsillitis, etc. and the health of the thyroid gland. It also benefits the hair and skin and is good for eye disorders.   Honey Honey is what you can call a medicinal sweet in Ayurveda. Many people consider it a remedy for different health conditions and use it for both internal and external applications. Honey is used to treat eye diseases, hiccups, thirst, cough, phlegm, diabetes, obesity, and more. It is also great for digestion. Another benefit of honey is that it acts as an emetic and laxative and helps flush out toxins and undigested food present in the alimentary canal.   Black Raisins Black raisins are packed with antioxidants and iron and are of high medicinal value. It is great for the lungs, nourishes respiratory systems, has a positive effect on the mind and memory and balances emotions. Consuming black raisins soaked overnight helps in bowel movements. Raisin is also a Bringhana food that supports natural fertility in women. It is also great for the hair and for cleansing the blood.   Tender radish Ayurveda recommends the intake of radish on a daily basis. It balances Vata and Kapha and awakens Pitta in the digestive tract. It is a diuretic and provides a cooling effect to the body. Tender radish is also great for health conditions, like, cold, cough, fever, asthma, diabetes, allergies and throat disorders. The flowers, fruit and seeds of tender radish have medicinal properties.   My favourite on the list is Amla! I believe part of the reason for the health of my hair, eyes and digestive system is due to the gazillion Amlas I have consumed in my whole life, no doubt!   What’s your favourite among the Ayurvedic superfoods that has helped you?   If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us.  You can also visit us at our hospital.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                … Continue reading Ayurvedic Superfoods to Eat Daily