mental Archives - Doctor Rekha

In today’s world, with war breaking out within and among countries and everyone fighting their own personal wars, we often struggle to find peace. That’s where peace mantras can help. Peace mantras are, in fact, a simple tool to bring peace, positivity, and, moreover, mental clarity into our lives. They are core to spiritual practices, especially in Hindu and Buddhist traditions. Peace mantras are commonly chanted in temples and meditation classes to cultivate harmony; also, this practice reflects centuries of tradition. Best Peace Mantras for Meditation Aum Shanti Shanti Shanti Aum peace (physical peace), peace (mental peace), peace (spiritual peace) This mantra is famous in spiritual practices for its calming effect. Chanting this mantra can help dissolve anxiety and also, making it ideal for relaxation. Sarve Bhavantu Sukhinah May everyone be happy This mantra is, perfect for beginning meditation with a positive intention. How Peace Mantras Benefit Us Chanting peace mantras in meditation isn’t just about words – it’s about planting seeds of peace. These mantras: Reduce stress by offering a mental break. Balance emotions to soothe anxious thoughts. Enhance self-awareness by grounding us in the present. They serve as steady anchors, helping us remain calm even during challenging times. Listening to Peace Mantras for Relaxation For best results, recite peace mantras in a quiet, undisturbed place. Find a comfortable spot, close your eyes, and take deep breaths. Whisper the mantra softly or repeat it in your mind, letting each word flow naturally. Focus on every syllable to calm your mind. If you have trouble articulating these Sanskrit Shlokas, you can play them on a device. The positive energy emitted from these Shlokas, consequently, will definitely make you feel better. Listen to these mantras in the morning to give a positive start to your day. Peace Mantra for Inner Calm Ma Kaschit Du:kha Bhagbhavet May everyone be free from suffering This mantra cultivates inner peace as a kind wish that no beings shall suffer. The mantra, therefore, wraps up great empathy and kindness within itself; consequently, no person shall go through pain or hardship. People often recite this line and the whole Shloka as a prayer to invoke peace, happiness, and well-being upon all. It, thereby, promotes compassion, encouraging a desire for everyone’s well-being, which fills your mind with calmness and kindness. It expresses the holistic and inclusive character of so many spiritual traditions; pointing out the interdependence of all life and how important it is in a state of wellbeing. When we wish for the well-being of all beings, it ultimately brings wellness into our own lives. This is an efficient way to release stress. Take a few minutes to reconnect with these positive phrases to reset your mind and let go of daily worries. Regular practice can not only soothe the mind, but also foster a balanced outlook. Daily Mantra for Positive Energy Sarve Santu Niraamayah May everyone be free from disease Chanting a peace mantra each morning can, therefore, set a positive tone for your day. Also, spend 5-10 minutes repeating this mantra. This mantra is a nice expression of universal compassion and goodwill, a wish for the happiness, health, and well-being of all living beings. It reflects deep-rooted values in Indian culture-to care about the well-being of all, irrespective of individual differences. This intention for health and positivity, therefore, brings hope and, in turn, balance to you and those around you. I believe that all of us, being doctors or not, have healing power inside us. By soaking ourselves in positivity and constructive thoughts, we can not only improve our lives but also the lives around us. Peace Mantra for Anxiety and Emotional Healing Sarve Bhadrani Pashyantu May everyone have good luck The phrase “Sarve Bhadrani Pashyantu” specifically means “May everyone see or experience auspiciousness, goodness, and noble things.” It is a wish for all beings to encounter positivity and prosperity in their lives. The shloka as a whole expresses a deep desire for universal happiness, furthermore, it emphasizes health, and protection from suffering. This Shloka is often recited in prayers, meditation, and during spiritual gatherings, symbolising a collective aspiration for the well-being of all living beings. By praying for everyone’s happiness, you set the invite of abundant happiness from the universe or the supreme power. Personalized Peace Mantra for Self-Discovery While traditional mantras are powerful, creating a personal mantra can make your practice even more meaningful. Reflect on qualities like peace, love, or courage that you wish to deepen. Design a mantra around these values, consequently, use it to enhance self-discovery in meditation. Now, don’t start judging me when I say ‘design your own mantra’. Mantra doesn’t necessarily mean Sanskrit shloka. A mantra is, in essence, a brief, meaningful, and powerful rendition of the positive thoughts that, ultimately, we infuse into our lives. Another word for this can be ‘affirmations.’ I hope that sounds better. Doesn’t it? Design your own affirmations in your easy-to-understand language and repeat them daily with the focus for five minutes. That’s it! Your personalized peace mantra is here. Example of affirmations: I am completely healthy. Every body part of mine works well and I am thankful to God for a disease-free life. I am a happy soul. I feel peace within. I live in divine surroundings. There is positivity, Calmness, and happiness surrounding me. I have an abundance of wealth that I put to good use. Integrating peace mantras into daily life can altogether change your personality and aura. These grounding mantras keep your mind centred, creating a positive mindset for whatever the day brings. Whether you seek relaxation, relief from anxiety, or spiritual connection, peace mantras are a powerful path to inner calm and… Continue reading Peace Mantra to Find Inner Calm

Multitasking is no big deal! At least that’s what we think. We live in a time where people often try to do many things at once, hanging out with friends but keep checking emails, and exercising while listening to podcasts. We feel proud of managing so much at once. But have you ever wondered if our minds are truly made for this? Ayurveda says our minds actually can’t multitask. Instead, the mind just switches quickly between tasks rather than focusing on multiple things at once. What is Multitasking ? When we say that we’re going to multitask, what do you usually think of ? Ayurveda says that the mind is not capable of multitasking! Instead, it switches briskly between one task and another making us feel that we are multitasking. The price of this constant switching, however, exhausts us both mentally and physically. Ayurveda explains that the mind is in its best form when it concentrates on one thing, which helps in maintaining balance and harmony within us. The Ayurvedic View on Multitasking According to Ayurveda, our mind has the quality known as “Ekatwam” or oneness. There is only one mind and it can only do one job at a time. You may feel that your mind is doing so many things at a time, but it is really not. For example, when you see food in front of you, you can see, smell and taste the food all at once. And you feel your mind is equally involved in all these actions. But, it is not. Ayurveda quotes an interesting maxim for this: उत्पल पदतल सूचि वेध न्यायः (Utpala Padatala Suchi Vedha Nyayah) When a needle is pierced quickly through a hundred lotus petals arranged one over the other, it may seem the needle pierces all hundred petals simultaneously. But, in reality, it makes the piercings one after the other. The mind is like the needle here. Impressions happen one after the other. To make it simple, your mind cannot multitask. Why Multitasking Feels Productive – But Isn’t. When we multitask, we often get sidetracked by small details. While multitasking seems like a time-saver, it actually reduces efficiency and takes longer to complete tasks. When juggling too many things, each task only gets a bit of our attention, which can lead to mistakes or half-hearted results. On the surface, it may appear that our productivity is increasing but efficiency is on the decline in reality. Ayurveda suggests that this scattered focus drains both our mind and body. The mind, like an engine, performs best with clear direction. Constantly shifting gears tires it out, increases mistakes, and weakens focus. The Impact of Multitasking on Mental Health Multitasking not only poses a problem for productivity, but it also taxes our mental health. Frequently jumping from one task to the next keeps your brain in heightened alert mode, which can result in stress, anxiety, and even burnout. When we overload our minds, the Vata Dosha increases and unrest develops which can be noticed in frustration or feeling overwhelmed. One of the biggest aims in Ayurveda is to cultivate a calm and quiet mind. Trying to manage too many tasks at once disrupts this goal. It is as if you are trying to calm a lake by throwing more stones into it — each task stirs up new ripples that keep the mind restless. How Focusing on One Task Benefits the Mind Imagine holding a single glass of water. It’s easy to carry and manage with both hands. Now, try juggling five glasses. Water spills, and you feel the strain. This is like focusing on many tasks at once; it’s far more effective to give all your attention to just one task. When you focus on one thing at a time, your mind has the space to fully absorb and process the information. This leads to better learning and improved results, supporting mental clarity and endurance. It is more like following your natural clock in Ayurveda which will help to maintain the Doshas, especially Vata. Ayurvedic Tips to Avoid Multitasking So how can we reduce multitasking and embrace a more focused, balanced way of living? Here are a few tips from Ayurveda to help keep your mind calm and centred: Set priorities Establish priorities at the start of each day. Concentrate on one or two things only. Do not burden yourself in the guise of responsibility — be responsible, but juggle responsibilities responsibly. Take breaks Your brain deserves a break between tasks. This will help to perk up your attention and prevent burnout. You could try deep breathing exercises or take a short walk to freshen your mind. Avoid overstimulation When you work, turn off all unnecessary notifications and distractions. An overstimulated mind is characterised by an excess of sensory input, so try to limit how much you put in your head every day. Practice mindfulness One of the best ways to stop multitasking is by being fully present in whatever you are trying to do. If you are eating, working, or with your family; try to be completely focused in that moment. Cultivate routine Routine is often emphasised in Ayurveda as it brings a sense of stability to the mind. Develop a timetable for your daily routine and follow it religiously. It helps in balancing the Vata energy and keeps your mind under control. When (Or If) Should You Multitask? Even though Ayurveda does not support the idea of multitasking, there are times when you just cannot avoid it. Do not let this disrupt your mental status when it happens. Return to single-tasking as soon as possible and do some grounding techniques (e.g. deep breathing)… Continue reading Multitasking: Can Your Mind Really Do It?

Mental clarity and attention have a profound effect on your emotional stability, productivity and sound decision-making abilities. However, with the busy lives everyone leads today, it might be difficult to stay focused and have mental clarity. “Brain fog,” as it is termed, can put you in a difficult situation, especially when you are looking forward to success. Mental exhaustion and memory loss are often the results of multitasking, stress, and the continual assault of information. But they could also be a result of any underlying health condition. Ayurveda offers many tried-and-true methods for improving focus and mental clarity. These techniques help enhance general well-being and cognitive performance. You can enhance your general well-being and cognitive performance by implementing Ayurvedic mental clearing activities into your everyday routine. The Ayurvedic Perspective According to Ayurveda, lack of mental clarity and focus is a condition that involves your mind or Manas and channels associated with the mind (Manovaha Srotas). It could also be a result of Dosha imbalances. In Ayurveda, mental clarity is closely linked to one of the three Gunas or qualities – Sattva (purity and balance), while brain fog is associated with excess of the other two Gunas – Tamas and Rajas. A person with high Sattva has a calm, clear, and sharp mind. Excess Tamas results in sluggishness, forgetfulness, and confusion. Similarly, Rajas creates restlessness, overthinking, and stress. Balancing these qualities through food, lifestyle, and mindful practices is the key to mental clarity. Another reason for the condition could be excess consumption of Viruddha Ahara or incompatible foods. Such foods contribute to Ama (toxin buildup) in the body that affects your digestive health and energy levels. Since the mind and body are connected, poor digestion can indirectly contribute to sluggishness and brain fog. Ayurvedic Practices for Mental Clarity and Focus These Ayurvedic practices can help you stay focused and clear your mind. Daily Routine (Dinacharya) Following a consistent daily routine is crucial for mental clarity. Some of the daily routine practices are: Tongue Scrubbing The coating on your tongue in the morning indicates how much Ama has accumulated overnight. A thick white or yellow coating on the tongue may indicate toxin buildup, especially if accompanied by other signs like fatigue, indigestion, and sluggishness. Scraping the tongue in the morning (preferably, using a copper tongue cleaner) helps remove these toxins and ensures better taste perception and digestion. Thus, it allows the mind to function with better clarity. Oil Pulling Oil pulling promotes better oral hygiene and, in addition, aids in the body’s detoxification. Ayurveda suggests using organic black sesame oil for oil pulling. Try swishing a tablespoon of oil in your mouth for 5-10 minutes every morning before brushing your teeth. Want to learn more about Dinacharya? Download my ebook for free! Nutrition and Diet Eating a balanced diet is essential to keeping your mind clear. Also, make sure that the food you eat is freshly cooked, warm, and light to digest. Avoid deep-fried foods, excess sugar, processed foods and heavy dairy products like cheese. Heavy foods are hard to digest; consequently, this leads to Ama build up in the body. This can further deteriorate your mental health and cause diseases. Hydration Staying hydrated is important for your body and mind. Dehydration leads to fatigue and brain fog, making it harder to stay focused. Drinking enough water helps remove toxins from the body. Also, avoid excessive caffeine and sugary drinks which can cause mental restlessness. You can opt for herbal teas instead. For example, I start my mornings with a cup of licorice tea. It is healthy for the gut and is rejuvenating. But I don’t have it for long. I have it for three months, take a break, and then resume. But if you have hypertension or a family history of hypertension, I won’t recommend it. Exercise and Yoga A healthy mind lives in a healthy body. Physical activities can boost your concentration level as well as clear your mind. Yoga and Pranayama Yoga Yoga poses such as Garudasana (Eagle Pose) and Vrikshasana (Tree Pose) can help you focus. Practising Pranayama (breathing exercises) has an immense effect on mental clarity. Nadi Shodhana (Alternate Nostril Breathing) calms the mind, and balances the left and right brain hemispheres resulting in deep relaxation. Bhramari (Bee Breathing) alleviates stress and improves concentration. Exercise Moving your body regularly helps lower stress hormones and boosts blood flow to the brain, keeping your memory sharp and your mind clear. Take part in light activities such as swimming or walking to boost circulation and energy levels. Walk barefoot on soft green grass at sunrise for better energy and focus. The morning sun exposure regulates your circadian rhythm, improving concentration. Meditation and Mindfulness Mindfulness and meditation practices are sure to enhance your concentration and mental clarity. Pay attention to what you’re doing, be it working, eating or walking. Also, to ground and clear your mind, set aside 10 to 15 minutes to meditate to let your mind calm or practice some breathing techniques. One of the most powerful Ayurvedic meditations is Trataka (gazing meditation). It involves focusing on one object like candle flame. This deepens focus and clears the mind of any distractions. To reset your mind, try doing Trataka daily before bed. With time, meditation trains your brain to focus better, stay emotionally balanced, and handle stress more effectively. Ayurveda can help you get better mental clarity via regular physical exercise, a balanced diet, frequent mindfulness and meditation, and regular morning practice. By bringing the mind, body, and spirit into balance, these activities enhance mental clarity and attention and advance general well-being. Remember, small consistent lifestyle changes can make a huge difference. Start… Continue reading Mental Clarity with Ayurveda

Tulsi (also referred to as “Holy Basil”) is highly valued in Indian culture and Ayurvedic treatment. This holy plant, which is commonly seen in Indian homes, is admired for both its deep spiritual meaning. There are numerous health benefits of Tulsi are mentioned in Ayurveda. Tulsi has been used for generations to treat various conditions, from minor colds to long-term illnesses, due to its powerful medicinal properties. In Ayurveda, practitioners frequently refer to it as “the outstanding one,” highlighting its exceptional capacity to support complete health and balance the body’s systems. Beyond its medicinal properties, Tulsi is a common ingredient in spiritual rituals that symbolizes peace and purity. In this article, we explore the several ways Tulsi may improve the quality of life, including how it can strengthen immunity, reduce stress levels, promote respiratory health and more. The Ayurvedic Significance of Tulsi In ayurveda, people consider tulsi a powerful antioxidant and a natural treatment for many problems. As a Rasayana, this adaptive plant can support an individual’s development toward life and energy. People have long used tulsi to support possible mental and physical health, increase stress tolerance, and strengthen the immune system. Because of its numerous medicinal uses, it’s a mainstay of Ayurvedic medicine, where it is used to treat a wide range of conditions, from digestive problems to respiratory illnesses. It also assists in maintaining & improving your overall health. By helping the body respond to different stimulations, Tulsi’s adaptogenic properties support harmony and balance in both the body and the mind. Health Benefits of Tulsi Here are the key health benefits of Tulsi: Increases Resistance The immune system-boosting properties of Tulsi are among its most well-known advantages. Being abundant in antioxidants and essential oils, Tulsi helps the body fight against illnesses. Due to its immune-modulating qualities, it works well as a preventative measure against respiratory infections, such as the flu and common colds. Drinking Tulsi tea daily or including its leaves in your food will significantly improve your immune system. Reduces Anxiety and Stress Tulsi is well known for having adaptogenic qualities, which support mental equilibrium and assist the body in adjusting to stress. The plant promotes calmness and relaxation by reducing levels of cortisol, which are connected to stress. Taking Tulsi tea can help with anxiety management and mental health enhancement in general. Encourages Healthy Respiration Traditionally, people use tulsi to treat respiratory problems like sinus infections, pneumonia, and asthma. Its anti-inflammatory, antibacterial, and stimulant qualities make breathing easier and clear the respiratory system. Tulsi is a fantastic treatment for preserving respiratory health because of its capacity to reduce inflammation and fight infections. Encourages Heart Health The anti-inflammatory and antioxidant qualities of Tulsi also support heart health. It reduces blood pressure, cholesterol levels and the risk of cardiovascular problems. Regular Tulsi consumption can support cardiovascular and mental health, and help maintain healthy cholesterol levels in the blood. Enhancing Digestion By increasing the digestive system’s effectiveness, Tulsi promotes digestive health. It minimizes the symptoms of typical digestive problems such as cramps, bloating and diarrhea. The carminative qualities of the plant promote easier digestion by reducing flatulence. Anti-Aging Qualities Tulsi’s high antioxidant content fights against the signs of aging. By eliminating damaging free radicals from the body, antioxidants reduce oxidative stress and support healthy skin that looks young. Frequent use of Tulsi can help preserve the skin’s softness and eliminate the visibility of fine lines and wrinkles. How to include Tulsi in your Everyday Routine? You can have Tulsi in different forms: Tea Making Tulsi tea is one of the easiest methods to take advantage of the plant’s health advantages. For approximately 10 minutes, boil a few Tulsi leaves, either fresh or dried. You can add some honey or lemon for taste. After removing the leaves, drink the tea. Regularly consuming Tulsi tea might provide a daily dosage of its healing benefits. Leaf On an empty stomach, chewing fresh Tulsi leaves might boost your health. It not only makes your breath smell better, but it also gives your body a concentrated dosage of its medicinal uses. Supplements There are several ways to consume Tulsi, including extracts, powders and capsules. If you want to include Tulsi in your routine but can’t find fresh leaves, these pills might be a simple option. Ingredient in Cooking You may include Tulsi leaves in a lot of different recipes. You can add them to salads for a distinctive flavor and they can reap added health benefits by elevating the taste levels of soups, stews, and sauces.. Even while Tulsi is typically safe to eat, there are a few things to keep in mind: Pregnancy and Breastfeeding: Before taking Tulsi, women planning a pregnancy or breastfeeding should consult their doctor. Blood Sugar Levels: Because Tulsi can drop blood sugar levels, those with hypoglycemia or diabetes should check their levels regularly. Blood Clotting: Because Tulsi thins blood, anyone using anticoagulant drugs must use precautions and speak with their doctor. With a long history in Ayurveda, the benefits of Tulsi is advatageous for your mental and physical well-being. Because of its adaptability, you may consume it using different ways by making it simple to include in your everyday routine. This precious herb can significantly enhance your journey towards well-being. Also Read: Medicinal Properties of Coriander (Dhanyaka) If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us. You can also visit us at our hospital.

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Tag: mental

Peace Mantra to Find Inner Calm

Multitasking: Can Your Mind Really Do It?

Mental Clarity with Ayurveda

Health Benefits of Tulsi

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