Alopecia Areata – Causes and Treatment

Alopecia Areata is a condition where hair falls out in small patches, leaving bald spots on the scalp.  In Ayurveda, this condition is called ‘Indralupta’ and is said to result from the imbalance in our Doshas. Ayurveda approaches this by addressing the root causes rather than just symptoms, aiming for lasting results.   What is Alopecia Areata?     Alopecia Areata is an autoimmune disease that causes hair loss on the scalp and, in some cases, other areas of the body. This is different from regular hair fall as you lose your hair in patches.    The Causes   According to Ayurveda, diseases are usually the result of an imbalance in Doshas. Here are some underlying causes of Alopecia Areata: Pitta accumulation affecting hair follicles Obstruction of hair roots due to Kapha & Rakta (blood tissue) imbalance restricting growth of hair Over consumption of inflammatory foods, salty foods, and alkaline foods (e.g., apple cider vinegar); consequently, this can lead to various health issues. Stress Long unaddressed impaired digestion Krimi (parasites)     Ayurvedic Treatment for Alopecia Areata     Alopecia is an autoimmune disease that falls under ‘Kshudra Roga’ in Ayurveda. Kshudra Roga are diseases that not only affect the patient physically,  but also lower their self esteem and affect their mental health.  Therefore, while treating the condition, we give the treatment not only on a physical level, but also on an emotional and spiritual level.   Diagnosing and correcting the root causes   Ayurveda emphasises diagnosing and addressing the root cause of the issue rather than just treating symptoms.  This is done through dietary and lifestyle corrections, therapies and herbal medicines (if required). Personalised diet Ayurveda considers poor gut health as the root cause of all diseases.  So, the first step of treatment starts with recommending an Ayurvedic diet plan that aligns with the Prakriti or body type, Dosha imbalances and health conditions of the patient.  Daily routine (Dinacharya) Following a daily routine brings consistency and discipline into your life. Also, this consistency in meal times and exercise will have a positive impact on your life.  Herbal medicines Mild herbal medicines are also administered to the patient.      Ayurvedic cleansing therapies     Cleansing therapies like Panchakarma help remove toxins or Ama from the body – the accumulation of which can clog the channels and restrict hair growth.  These therapies not only help cleanse the body, but also the mind.    Haircare Routines The doctor recommends specific routines to the patient based on the vitiation of Dosha and Dhatu (tissues).   Nasya: Administration of medicated oil  into the nasal passage.     Shiropichu: This is a process in which medicated cotton pads dipped in oil  are applied to the scalp to strengthen the hair follicles and restore balance.   Haircare products: Using  hair oil, hair scrub and anti hairfall shampoo twice a week can also help.   Duration of Recovery    On average, Ayurvedic treatment to regain lost hair takes anywhere between 4 to 6 months. Moreover, there is a 95% no recurrence. Alopecia Areata can be challenging, but Ayurveda offers  treatment for the condition using natural ways and barely any side effects.    If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us.  You can also visit us at our hospital.

Aloe Vera Benefits for Beauty, Health, Healing

Aloe or Aloe vera fresh leaves and slices on white background.

Aloe vera is long regarded as a botanical miracle due to its powerful healing abilities. The many health and beauty advantages of aloe vera have attracted generations, from ancient civilisations to modern-day fans.    Aloe vera, dubbed the “plant of immortality” by the ancient Egyptians, never ceases to astound with its powers to relieve sunburns, ease gastrointestinal distress, strengthen immunity, and encourage general vigor.   In this blog, let us delve deeper into aloe vera’s healing abilities and its role in dental hygiene, skin care, digestive health, and antioxidant support.  It is a safe and efficient remedy for various problems, including skin irritations, and digestive and general health improvement.    About Aloe Vera   In Sanskrit, aloe vera is called Kumari. It  has a bitter taste (Tikta Rasa). It is also heavy (Guru), oily (Snigdha) and slimy (Pichhila). The herb is also great for managing the Tridoshas.   For centuries, humans have grown aloe vera for its medicinal, cosmetic and aesthetic benefits. The thick, fleshy leaves of the plant are well-known for holding a clear gel-like fluid that is packed with bioactive substances such as antioxidants, enzymes, vitamins, minerals and amino acids.    This gel frequently used in multiple forms, including topical creams, gels, drinks and supplements, due to its many health and cosmetic advantages. Aloe vera is used in skin care products to treat eczema, acne, sunburns, and other skin issues because of its well-known calming and healing qualities.   It also internally uses as a nutritional supplement to help digestion, strengthen the immune system, and improve general health. It is also a component of oral care products that help to preserve gum health and oral cleanliness.    This is a highly valued botanical element because of its many uses and powerful therapeutic qualities.   Benefits of Aloe Vera   There are several applications and advantages of aloe vera for well-being, appearance and health. It is frequently used for the following purposes:   Skincare   People frequently apply aloe vera gel topically to relieve and treat various skin ailments, such as dry skin, psoriasis, acne, eczema, sunburns, small burns, cuts, and bug bites.  Its antibacterial and anti-inflammatory qualities aid in wound healing, infection prevention, and inflammation reduction.    Hair Care   Because of its moisturizing, conditioning, and scalp-soothing qualities, aloe vera is frequently included in hair care products such as shampoos, conditioners and hair treatments.  It can aid in dandruff reduction, scalp hydration, and healthy hair development.   Digestive Health   Internal use of aloe vera juice helps to relieve gastrointestinal problems such as constipation, reflux, indigestion, and irritable bowel syndrome (IBS). It eases stomach pain and encourages bowel regularity as a natural laxative.    Immune Support   Rich in antioxidants, vitamins, and minerals, It helps strengthen the immune system and guard against inflammation and oxidative stress. Taking its  juice or supplements can improve general health and boost immunity.    Oral Hygiene   Oral care products including toothpaste, mouthwash, and dental gels preserve oral hygiene, prevent gum disease, treat mouth ulcers, and freshen breath. Its anti-inflammatory and antibacterial qualities support strong teeth and gums.   Anti-aging   This herb has amazing anti-aging properties. It helps increase collagen formation, enhance skin suppleness and lessen the appearance of wrinkles and fine lines. Aloe vera gel used regularly can help keep skin looking young and beautiful.    Sunburn Relief   Aloe vera gel relieves discomfort, inflammation and redness from prolonged sun exposure. Its hydrating and cooling qualities assist in restoring damaged skin cells and encourage healing.    Healing Wounds   This herb promotes cell regeneration, lowers inflammation, and guards against infection to hasten the healing of wounds. Hence, it helps heal mild burns, scratches and wounds and reduces scarring.    These are only some of its numerous applications  that demonstrate its adaptability and potency in enhancing health and well-being.   Medical uses of Aloe Vera   Aloe vera’s strong healing qualities make it useful in many medicinal applications.  Compounds in its gel-like composition encourage wound healing by lowering inflammation, avoiding infection, and promoting cell regeneration. This makes it a useful remedy for small burns, wounds, and cuts.    This herb is also a well-liked sunburn cure because of its calming and cooling qualities, which reduce discomfort, inflammation and redness. Because of its anti-inflammatory and antibacterial features, it manages skin disorders including dermatitis, psoriasis, acne, and eczema by reducing symptoms like redness, irritation and itching.    Furthermore, it also helps calm digestive issues including acid reflux, indigestion and irritable bowel syndrome (IBS) and reduces inflammation. Its  juice treats constipation and encourages bowel regularity as a natural laxative.    It is a very adaptable and beneficial natural treatment with medical uses. It has a variety of benefits, ranging from healing wounds and calming skin disorders to easing stomach pain and improving general health.    Also Read: Ways to Maintain Skin Health with Ayurveda   Despite the many amazing benefits of aloe vera, it’s important to use it sensibly. It is best to consult an Ayurvedic doctor before you use it, especially if you have any underlying health conditions or allergies.       If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us.  You can also visit us at our hospital.

My Hair Mask Secrets

For hair growth and shiny hair, this is my go-to hair mask with a secret Ayurvedic ingredient!     Here is how to make it:   Soak 3 tablespoons of fenugreek seeds overnight and make a paste with a little water. Add a whole egg (you can also use flaxseeds as replacement, but egg is egg) Add 1 table spoon yoghurt Add half tablespoon hair oil of your choice (optional, if your hair is very dry)   Then add the secret ingredient!   Part your hair into smaller sections, first apply along the roots, over the scalp and then on the length of the hair.   Wondering what’s my secret ingredient? It’s licorice powder, and only 10g will do. Licorice is extremely good for hair growth, hair shine and also works an amazing cleanser for the scalp! Try this hair mask and let me know.. If you want to improve your hair health, you can take our skin and hair care program. You can also join our other Health Programs for mind and body detox.  If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us.  You can also visit us at our hospital.